I am so glad for you. You're the only person besides one more person that I can follow. Your exercises are so gentle and calming. Even your voice is calming and soothing. I suffer from back pain due to a car accident and I can do the exercise without being in pain. Thank you
Just getting into pilates and am so happy I found your channel. That was an amazing sequence and I've been loving your beginner videos. You are just gorgeous. Thank you!
been following a long time. life is tough but I always feel like your videos are a safe place to start when I need to come back into my body. thank you for all your work.
I do this most nights..just did it and it was exactly what I needed my mind was all over the place and my body was aching and now I feel so much better and lighter and relaxed and ready to ease into bedtime..thank you so much!
I just want to say how much I love you for all you have done. Your pilates exercises have helped me so much through my depression and anxiety and I just can't thank you enough💞
This workout was gentle but challenging enough for me to feel it. The added bonus was you showing how to do it gracefully in a limited space--thank you!
omg its my first time on your channel I am all the way from South Africa and girl I am here to stay!!!My body was tense from sitting at the desk for long hours but after this stretch, I feel like napping. Thanks keep up the amazing job.🥰
Enjoyed the night Pilates workout. Every night Pilates workout I see has very minimal stretching (they are still very good stretches though) but this one has more than usual so that’s why I enjoyed it more 🫶🏻. A great way to reset my body 🧘🏻♀️💗
Just recently been discharged from physical therapy this month , using your Pilates program as a way to slowly get myself back to working out (it’s been months) 🥲 but I’ll get back to my fitness goals slowly hit surely ❤
Hellow! I recently found your channel and I LOVE it! Your vibe, your workouts, your personality, yesss! Thank you for all the positivity and energy! Is there any chance for a nice and sweaty 30 minutes version coming soon, pretty please? xoxo
This is one of the few workouts I enjoy doing, I’ve been doing this every night for a while now and I feel so much better! I struggle with stress and this has helped me loosen up and relax before I go to sleep. Tysm for providing such quality content
I work full time in a store and after my shift is over my back generally kills me, so one day I discovered this workout and it helps me a lot. I do it every night and I feel excellent! you’re the best
i felt so sleepy after this, this routine was super flowy, the music you chose was relaxing+ your voice sounds incredibly soothing! such a lovely and well put together video💗💗
IsaWelly do you have any good music for meditating? Or something to listen to while sleeping? I have hard time getting enough sleep. I've been sick for 2 weeks, and now better, but trying to get my strength back. Do you have any advice? I am back doing my Pilates. Be blessed!
I am so glad for you. You're the only person besides one more person that I can follow. Your exercises are so gentle and calming. Even your voice is calming and soothing. I suffer from back pain due to a car accident and I can do the exercise without being in pain. Thank you
This stretch made me realise how tight my whole body felt, and it helped me bring more body awareness.
Yeah absolutely the same with me.
Just getting into pilates and am so happy I found your channel. That was an amazing sequence and I've been loving your beginner videos. You are just gorgeous. Thank you!
Perfect, easy but effective flow to end the day
I am dealing with anxiety,OCD and intrusive thoughts .This helped me so much to reduce the stress🖤Thank you
You are soo adorable, your videos help me alot!!
Beautiful vibe - did this on a Sunday morning on my grass. Perfect for a lazy chill rest day. Thank you Isa!
Your voice is so soothing! I can’t wait to try this ❤
Love your classes
been following a long time. life is tough but I always feel like your videos are a safe place to start when I need to come back into my body. thank you for all your work.
oh thank you and really happy my classes can support you in any way xxx lots of love
I do this most nights..just did it and it was exactly what I needed my mind was all over the place and my body was aching and now I feel so much better and lighter and relaxed and ready to ease into bedtime..thank you so much!
Thank you. This was a lovely workout xxx
just came off a fast today but still wanted to move a little bit this was perfect thank you so much!
Love Isa's videos. Such good energy and lovely flows ✨️ Bisous!
You’re a magician! I sleep like a baby after this ❤
this has to be my favorite pilates video on youtube. so relaxing and gentle, i'm watching this every night.❤
You are such a lovely and talented human being. How you don't have millions of subscribes is beyond me!
Girl!!!! The way my quality of sleep has impo=roved since I started these excercises!🧘
Thank you so much!!!! This is my first class with you, after a little running...i really enjoy it so much. Thanks for it!!!!
this was so good thank you so much🥹
Really loved this relaxing routine before bed! Thank you x
I just want to say how much I love you for all you have done. Your pilates exercises have helped me so much through my depression and anxiety and I just can't thank you enough💞
This workout was gentle but challenging enough for me to feel it. The added bonus was you showing how to do it gracefully in a limited space--thank you!
Thank you so much for sharing. My body needed that stretch lol
omg its my first time on your channel I am all the way from South Africa and girl I am here to stay!!!My body was tense from sitting at the desk for long hours but after this stretch, I feel like napping. Thanks keep up the amazing job.🥰
This is literally the most relaxing video, your voice is so calming and the stretch feels so good!
Love this one, really went fast💕
Never done Pilates-loved this!
You are amazing!That was my very first pilates workout!I truly enjoyed it!Thank you!Love your positivity and your smile!You are a beautiful person!
this was such a lovely class, and I achieved my first full roll up!!
Had such a busy day
This is my go to video when I need something at the end of the day
Love you so much!!!
Love this workout,perfect for sore muscles ❤ thank you
This was wonderful ❤❤❤
Thank you so much for this nurturing video. Going through a hard time in life rn, I will keep doing this everyday! Thank you!
sending you lots of love xxx
Thank you sooooo much for this wonderful and relaxing movement practice - exactly what the body needs before bed. :)
Thank you so much for this video I felt my whole body relax
Loved this!!!
Loved it thank you. Especially those leg circles with knee bent. Fantastic
so relaxing!!! thanks a lot
I have a horrible cold/flu at the moment but didn’t want to miss some light exercise and this was just perfect! ❤
So smooth I almost did fall asleep at the end lmaoo love this 🤍
Enjoyed the night Pilates workout. Every night Pilates workout I see has very minimal stretching (they are still very good stretches though) but this one has more than usual so that’s why I enjoyed it more 🫶🏻. A great way to reset my body 🧘🏻♀️💗
Just recently been discharged from physical therapy this month , using your Pilates program as a way to slowly get myself back to working out (it’s been months) 🥲 but I’ll get back to my fitness goals slowly hit surely ❤
Merciii vous êtes merveilleuse
Super stretch after a long day. Very therapeutic, thank you Isa.
Thank you!
This practice is so lovely, thank you! And... I just have to say: you are gorgeous 😘
I’ve just recently discovered you and I love your videos ❤️ this one was a perfect way to unwind, thank you
Just did this before bed... I feel so relaxed and I love your vibe!! Thanks so much!! Gonna have a better night sleep because of you!
Hellow! I recently found your channel and I LOVE it! Your vibe, your workouts, your personality, yesss! Thank you for all the positivity and energy! Is there any chance for a nice and sweaty 30 minutes version coming soon, pretty please? xoxo
I love the joy I’ve been able to get through every breath through this workout. Thank you!!
Thank you, Isa, for this light and relaxing flow! 😘
Glad you enjoyed it!
Thank you so much for a lovely relaxing peaceful flow. So glad I’ve found you.
thank you Isa, my body is grateful.
Perfect with this rain outside my door!!
Wow!! So glad to find a WoC in this space!! Loved the flow and your gentle energy. Subbed and looking forward to doing more of your videos.
Thank you so much, I did it in the morning and it's a good start to me ❤
Thank you so much for this! It has made a bad day a whole lot better and made my body feel great!
You are amazing!❤
Amazing, this is exactly what I have been looking for! I have very limited space in my place so this is awesome! Thank you, Isa!
You're so welcome!
This was exactly what I was looking for this evening. thank you!!
This is one of the few workouts I enjoy doing, I’ve been doing this every night for a while now and I feel so much better! I struggle with stress and this has helped me loosen up and relax before I go to sleep. Tysm for providing such quality content
I will be sharing another relaxing pilates in a few weeksx already filmed xx keep an eye out
I work full time in a store and after my shift is over my back generally kills me, so one day I discovered this workout and it helps me a lot. I do it every night and I feel excellent! you’re the best
Thanks for sharing...so good ...and so good to see you again💙
Such. relaxing and calming exercise! Thank you!
i felt so sleepy after this, this routine was super flowy, the music you chose was relaxing+ your voice sounds incredibly soothing! such a lovely and well put together video💗💗
I've finished 2 videos today, just because this feels like healing.🖤🏳️🌅
that was so relaxing
Loved this stretch and the vibe!
felt so good!
This was so good I hate running so this has been helpful
Just what I needed just now!
IsaWelly do you have any good music for meditating? Or something to listen to while sleeping? I have hard time getting enough sleep. I've been sick for 2 weeks, and now better, but trying to get my strength back. Do you have any advice? I am back doing my Pilates. Be blessed!
Thank you so much for this
Really love this content
This was serene after a hard day
Thank you so so much
This was so relaxing!!!
I love it ❤️
Thank you Isa, you are a beautiful woman with a beautiful soul. You just saved my back. 😍
you are very kind Ana, thank you
wonderful!
Felt soo good
well done girl, thx and Grüsse from Germany
Lovely💖 Those knee circles felt ahhhhmazing🥰 Thank you🌸
You’re welcome 😊
Amazing! Thanks a lot! 💚💛🧡
amazing!!!
This is just what I needed for tonight :)
Really nice relaxing video, slept like a baby afterwards !
you are a treasure :) thank you
Just found this and tried it this evening 😁
That was soo delicious! Thank u thank u!!♡
дякую!
love it
SALUDOS MAESTRA ISA, BESOS Y ABRAZOS.
perfect
Thank you!
Sssoooo good
❤❤❤❤❤
❤
I'm unfortunately too inflexible to follow through all the movements completely, but it was still quite relaxing, thank you