40 MIN FULL BODY WORKOUT || Intermediate Pilates Class
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Hope you enjoy this new 40 Minute Full Body Pilates Workout! This Intermediate Pilates class will strengthen the entire body, with an extra emphasis on our legs and core!
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
It is hilarious when the exercise gets difficult and begins to burn that I glance at the screen in agony and see Nicole glancing back smirking
Hehe I'm so sorry! 😂
Let’s take a moment to appreciate this beautiful woman for keeping uploading videos for free and keeping us in shape while other instructors doing it for money and they’re not professional as Nicole. Thanks, gorgeous Nicole Looking forward to more videos like this. PS just finished this workout and it feels amazing. Sending you lots of love fabulous Nicole. ❤️❤️❤️❤️❤️
Aw you are such a beautiful soul, Caroline! Thank you so much for bringing such a big smile to my face and making my day! Your kindness and support means the world to me. 😊 Sending you lots of love! ❤️
I couldn’t agree more Caroline, incredibly grateful to have found this channel🥰
@@saltyserenity146 You'll get addicted to her workouts as I did. I'm sure 😉
HEAR HEAR!!
Could not agree more! Nicol, thank you so much!
"ten more" ☠️
There's nothing quite as sadistic as 'ten more'. Thanks Nicole!
You have an amazing ability to push us so hard with the most calm, encouraging voice and cadence. It is masterful. I love your instruction. Thank you!
Thank you so much Julie! That really means a lot to me.❤
Hope you enjoy this New Full Body Pilates Workout! Sending you all lots of love and wishing you a beautiful 2021! 😊❤️
Wishing you a great new year as well, thank you for all that you do! I live in OR, USA & so wish I had the chance to take in person classes from you in the future!
Thank u Nicole for great workouts. Please share pilates workouts with fitball too. I love your workouts very very much. Big thanks :-*
love you and your workout
loved this workout nicole, one of my favorites yet! your videos are fantastic, would love to see more of this kind of "intermediate" pilates :)
Thank you Nicole, wishing you a wonderful 2021 too! ♥
omg nicole pls never stop uploading pilates videos i'm literally in love w your channel + videos + you!!! thank you :)
Yesss please!!! Her workouts are gems.
Yes❤
Can't agree more
Aw thank you so much, Mina! You are so incredibly kind. 😊 It really means a lot to me! Many more videos to come. xx
Yesss I agreee, please more videos ❤️❤️❤️🙏🙏🙏
Took me almost an hour to do this workout after adding mini breaks but I did it and am so proud of myself.
Nicole you have no idea how much you changed my life. You fixed my back you made me so happy. I'm forever grateful. I'm working out with you every day and them classes started to be one of my favourite part of my day. I love you for this, I hope lif will give you back all this goodness you gave to people. Incredible character you are. Zen woman. Peace ✌️
Back to this class again. The 40 min plus classes are a big fav of mine, leaves me feeling so accomplished and love watching how I improve! Thanks ❤
I've been doing workouts at home for years, no jokes here, my glutes after 2 months are firmer 😂. My legs too. And never ever had a back or neck pain. My doctor suggested that I should be doing pilates for my back hernia. You have no idea what kind of changes I've seen on my body. My muscles are tightened. Nicole I just want to thank you for your work..
Wow! That is so amazing! 😊 I'm so happy that you have seen and felt the difference in such a short period of time! It is testament to your hard work and dedication! Sending you lots of love and wishing you a wonderful 2021. ❤️
How often did you workout in a week?
Omg i have the same case of hernia im suffreing now this is day 3 doing this challenge its the only solution i see
besides our wonderful Nicole, I'm super impressed with your doctor! how rare to not get pain killers or NOTHING when healthy alternative treatments are hugely effective! kudos to your doc!
After the loss of my father I threw myself into heavy cardio for about a year - I lost my period in the process. I swapped it for your videos because they are both challenging for somebody working out for many years, yet relaxing at the same time. I have my period back just weeks after AND I feel amazing all day after your classes. Thank you so much!!
I'm so sorry to hear about the loss of your father. I can imagine what a difficult time that must have been. I'm really glad that you have your period back now and that you feel amazing after the classes! That really makes me so happy. Hope you are doing well and sending you lots of love. ❤️
Exactement la même chose pour moi... Courage 🙏♥️
Sincerely sharing with you the lost and happiness.
After decades of aerobic practice, I'll just say it's very rare to come across an instructor who is imaginative enough to avoid repetition in the selection and ordering of moves/exercises. Nicole is one of them! And more, Nicole, you've got it all - from your soothing voice to an excellent workout pace. Very impressive!
Aw thank you so much. That means so much to me. 😊❤️
I live Nicole's videos for the variety, challenge and her detailed instructions, making sure you are doing the exercises correctly and as best you can. I tried a couple of different instructors recently and there was either no verbal instruction or rushed with no warm up. Thank you Nicole for all of your hard work and expertise!❤
This was a tough one after two weeks off due to an accident. But WOW I feel SO much better. I came into class grumpy and am leaving with a big smile on my face. Thank you, Nicole!
I'm glad no one was around to see me do the seal pose....I definitely tried but its safe to say that was the least graceful thing i've ever done. I'm interested to see how I progress!!
Hehe don't worry the seal is a weird one! It will become easier and more graceful with time. 😊❤️
that surprise "okay 10 seconds more" really made my face go like :O hahaha
Agreed!!!
Haha surprise!! 😊
Yes! And I don’t even know how I was still surprised when it was time for the other side!
Hahaha me too! I was literally like "whaaaa?!"
I was laughing in pain 😂
Nicole is by far the best instructor on TH-cam and fills the screen with grace, elegance and power. There is no ego from her, just a series of challenging and effective moves that are a joy to watch! Thank you so much Nicole ❤❤❤
Thank you very much Nicole!!! I really love your classes! The choices of exercises, your beautiful movements, your gentle and encouraging guidance, your soothing voice and beautiful smile!
Looking forward to tomorrow's next session!😊
OMG, you are so flexible. A wonderful class again. Thank you so much!
Thank you! So happy you enjoyed it. 💗
It was really intense and relaxing at the same time wow amazing!
Whoever said this routine is challenging yet relaxing was spot on. Thank you from lockdown. :)
😊❤️
I definitely could not do the teaser roll-up the first time I did this video last year, but, after some months of consistent work, I can now do even the most challenging version! She is right - do what you can and keep at it, you will be amazed how much stronger you will get with practice! Love this video! I would love to see more longer-length, no-equipment, intermediate workouts like this!
Thank you so much again Nicole for a wonderful and fulfilling workout! Looking forward to my next practice!
the most perfect pilates session! I enjoy all of your videos, but this one in particular. Thanks for you work - you are doing great. :)
This was so challenging and yet so relaxing! My favourite class yet!!
Aw i'm so happy to hear that! 😊❤️
Absolutely love you as an instructor. I have never felt so gently yet intensely challenged before. I’ve started practicing these videos 3-4 times a week now and feel amazing ❤
Dear Nicole! ❤️ Many thanks for your incredible workouts! They support me a lot on my cancer journey. I have a feeling that the workouts from 2021 were a bit more challenging. Could you please add more videos similar to those?
Nicole I love you so much!! Your Pilates videos have changed my life! You are incredible thank you🙏🏼💗
Aw thank you so much! I'm so happy that you have been enjoying them, it means the world. Love you!💕
An amazing training! I keep coming back to it and it's always a charm. Thank you, Nicole!
I thought I was intermediate...I guess I wasn't!That was great!thanks for uploading!
maybe advanced 😂
i have been working out for 5 months and this is hard for me
Also these videos are literally keeping me going as this pandemic goes wild where I live and they just announced schools are in online learning mode for another 2 weeks. Nicole, you give me something to look forward to and keep my sanity 😉
Aw i'm so happy to hear that! It really makes my day to know that the videos are helping you during this crazy time. I hope the situation where you live improves soon! Sending you lots of love. 😊❤️
A little bit challenging at some parts but I loved this workout! Thank you Nicole!
Woow! This series is on fire ❤ love it! I found it challenging but every time I do it I feel more in control! Thank you so much
Love it!
So happy that I found your channel! I’ve tried 2 days in a roll your workout, my core muscles are definitely activated and stretched. Even though your workout is 40min, it doesn’t feel long and painful at all, really so well arranged and balanced! Thank you so much ❤️
Aw thank you so much! I'm so happy that you are enjoying the classes! ❤️
This absolutely positively 1000% killed me. I genuinely saw the light...will be doing this again tomorrow😌
YEP 💀💀💀💦💦💦
I wasn’t sure if I was gonna make the whole 40 min, but I did! And I’m so proud of myself! Thank you! 🙌🏻💕
You should be so proud of yourself! 😊 Sending you lots of love. ❤️
Great class!! Thank you Nicole
I'm glad to find you. Great instructor
Nicole!! Oh my gosh...i want to thank you from the bottom of my heart for these incredible pilates videos..i've watched every single one! 😂 multiple times..I found your channel last april and it has been such a blessing. I only wish women knew how underrated this is. everyone deserves to feel this good after a workout/stretch sesh! love love. please never stop making these! 💜
Thank you so much, Maddie! Your words really mean the world to me. 😊 I'm so happy that you have been enjoying the classes and that you feel so good afterwards! That really makes my day. Sending you lots of love. ❤️
Oh joy!! I've just finished this one - glutes are aching, lovely! An intense but not overwhelming workout with lots of focus on low body, that's what I longed for! Thank you dear Nicole for incredible videos, you bring joy to my life.
Yay well done! 😊 I'm so happy that you enjoyed it! Sending you lots of love. ❤️
Great combo of intense workout yet relaxing! Awesome.
Excellent class -- thank you!
Wow, this was tough but I loved it! I first started Pilates last March in lockdown and your videos are my absolute go to! Thank you so much 🤗
Yay! I'm so happy you loved it and that you have been enjoying the other videos too! Sending you lots of love. ❤️
It’s 03:07 am on the east coast U.S.A.! Can’t wait to do this when I wake up later 🥰
Yay! I hope you enjoy it. 😊
Finished another week and I already feel like I’ve developed a habit. My mornings feel incomplete without working out with you Nicole thank you ❤️ also I just want to tell you I’ve lost two inches of waist in two weeks. I can’t thank you enough for the confidence and hope you have given me
Thank you for this Class.
You're very welcome! ❤️
We love you Nicole!
Only Nicole could manage to make the Seal look elegant. Meanwhile, I fully look like an actual seal 😂.
Awww you are so sweet! I'm sure you looked way more elegant than you think! 😊
so happy for you reaching 200k subscribers! its so deserved xx
Thank you so much, Gracie! It's all because of the lovely support from you guys! 😊❤️
This was phenomenal!! You really got me with those surprise sets of 10 😂 also the light was so peaceful and beautiful in the video by the end of it, made me smile. Thank you!!!!!!
Thank you so much, Mihaela! I'm so happy you enjoyed it, even with the surprises hehe!😊 Sending you lots of love and light. ❤️
ur a god obsessed with you fr
Thank you. 🇬🇧🙏🏻
I absolutely loved this workout! I didn't realize it would be so challenging, but I kept going. I just closed my eyes, and kept going. I will do it again, and again... You are an amazing and unique instructor! In gratitude ❤🙏
That was such a great routine and exactly what I needed for today; so thank YOU so very much, you are amazing!
I'm amazed by the gradual increase in strength that comes with doing these workouts consistently. I've been doing Nicole's workouts just two or three times per week for the past several months and really feel the difference in both swimming and yoga. In fact, my yoga teacher commented that I look stronger to her. Pilates is a fascinating science.
Love it!
My glutes are sooo angry with me right now
I've been doing this for a week now and I've got aloooooot more flexible like literally and also I don't face any lower back pain ( tho I'm 20 but it hurts like as if I'm 60). ALL THANKS TO YOU AND ALSO ME FOR NOT GIVING UP!🥺🥵
Aw yay I'm so happy to hear that! You should be so proud of yourself! 😊❤️
Love your channel! Very professional. I enjoy every moment of your classes! Thank you!
I'm so happy to have discovered these videos, they're saving my sanity during these crazy times. Hopefully they'll also help halt and reduce my menopause weight gain! Thank you Nicole!
Excellent!! First class with Nicole and I loved it! I’ve been experiencing lots of injuries from weight training and even yoga, I’m going to focus more on Pilates and look forward to more mat workouts with Nicole!
uff...this was so challenging, I paused every few minutes to check if I was alive. Good one.
I will sound redundant, however your pilates class is technically perfect, the workout flow is intense, complete, challenging, your leading cues are effective! Thank you very much
Aw thank you so much! That means the world to me. ❤️
my second time doing this workout and I noticed how much stronger I've gotten! definitely still a challenging one but the difference was encouringing xx
Lots of little surprises in this one 😅😂 I love it! Thank you ❤
Thank you
Pure magic as always Nicole. Looking forward to working through this once the girls are a-bed.
Thank you! I hope you enjoy it. 😊❤️
i literally thought to myself yesterday: oh i hope she makes another one like this!!! and then you did! so thank youu sooo much i love these longer intermediate pilates workouts!
Aw yay perfect timing! I'm so happy that you enjoyed it! 😊❤️
14:01 FOR BEGINNER?! OMGGGG
I'M DIED
It says intermediate, not beginner.
Hey Nicole! I’m new to your channel and I just wanted to say thank you very much for these amazing videos you continuously blessing us. I do one of your vids every day and i always get excited because watching your vids makes me feel as if I was taking your class in person lol
Well done Ms Nicole! This is def my favorite workout by you so far, whenever I thought the exercise was ending it just kept going I was thinking zooweemama the whole time. Thankyou so much again ❤️
I can’t wait to try it!!! As long as you keep uploading workouts I will never stop exercising!!The tone of your voice is just so relaxing that helps us with the rhythm of our breaths! Thank you for the motivation ❤️
Aw thank you so much! I hope you enjoy it! 😊❤️
Nicole, thank you so much for creating and sharing this lovely workout!! I feel a lot of gratitude towards you for putting such thought into the types of workouts you share. This morning I was feeling a little down, but as soon as I saw your workout I felt energized and excited to reconnect with my body. This workout was exactly what I needed. It was definitely a challenging workout, but it was fun trying the new exercises you included and now I have something to work up to. Thank you Nicole!!!
Thank you so much for your beautiful comment, Vida! I can't tell you how much it means to me. 😊 I'm so happy that you enjoyed the class and that it helped you feel better this morning! That's more than i can ever ask for. Sending you lots of love. ❤️
It's wonderful, how you do it. I'm with you since November 2021
What if my core isn't strong enough to do the rollups? ( 9:00 - 9:20 ) Some days I still try them, but at the point that my core gives out I'm essentially using my momentum to do the movement. Would I be better off doing something else as substitute?
You can hold onto the backs of your legs and slide or walk them up till you reach the top (even doing it lightly helps a lot)! Nicole has another great video where she uses this method (around 8 minute mark): th-cam.com/video/mU0JDQItAkE/w-d-xo.html
All core exercises will help make these easier over time. Curl-ups, 100’s, anything where you keep your head & shoulders lifted off the floor will target the abdominal strength you need to complete the rollups. And keeping your core engaged with all exercises will really help your body learn which muscles to isolate & control.
Howcast has a great series that explains specific techniques for Pilates moves that many people find challenging… here’s the one for rollups: th-cam.com/video/FZNwIJ03fhQ/w-d-xo.html
Hope that helps!
... and over time you will get stronger and stronger and be able to do more and more... so true...❤ THANK YOU that you are making this possible for everyone ❤
I’m 67 and loving your peaceful and effective exercise videos. I can see and feel the difference. Thank you!
Aw yay! I'm so happy to hear that! 😊❤️
Valerie, I will turn 68 next month. Since I started pilates I feel more limber and younger. I am very proud that I can touch my toes. Janet K.
i clicked on this video so eagerly without reading the "intermediate" part in the title 😅 I made a couple modifications but I also really challenged myself!! thank you Nicole for your incredible uploads and for pushing me to get stronger!!
Hehe surprise!! So happy you enjoyed the challenge! 😊 Sending you lots of love. ❤️
0:34 (seated cat cow)
2:11
2:51 (hundred)
4:16 lift n lower -- 4:51 circles -- 5:34 pulses n switches -- repeat
7:44 double leg hugs -- 8:10 leg flutters -- 8:58 roll down
9:56 (cot movement) -- 10:45 pulses --
11:45 (frog b n s + curls) x10 -- 12:23 (l n l + holding curl) x 10 -- bicycle x 10 +fast 10
14:18 (lnl on hands n knees)
14:56 (tricep pushup n knee to nose) x 10 -- 15:48 (lnl pulses)
16:18 (on forearm firehydrant +lnl) x20 -- 16:59 pulses x 20 -- 18:09 (knee to elbow) -- 18:30 lnl pulses x 20 -- rest in child
- 19:32 (squats) -- 20:20 pulses
- repeat on other side from 14:18
- 26:04 side lying (l circles) -- 26:48 (lnl) -- 27:28 (lnl bottom leg) -- 27:53 (pulses)x20
- 28:35 (side plank lnl) -- 29:12 (mountain climbers +dd with alt legs) -- 29:41 (plank+alt climbers) -- repeat from 26:04
- 36:01 (boat roll down) -- 36:49 (circles in boat) -- butterfly hold -- child rocker -- 39:52 (hold ff) -- pigeon hold -- supine twists -- seated janu shirsasan --
This workout was super fun. My glutes were most definitely on fire 😂🔥 Also loved the Open Leg Rocker at the end of our practice. Thank you, Nicole! 💗
I've never enjoyed a workout as much as I do with your videos. Thank you so much for making me feel centered, strong, and confident!
Aw that makes me smile so much! I'm so happy that you are enjoying the classes 😊❤️
I just want to thank you for giving me my life back. I was in a very dark place and decided that I needed to appreciate myself more and with that I started to do your work out. I feel so empowered after and my mind has never felt so healthy. I’m sorry if that sounds a bit deep but you never know the person behind that screen. Thank you so so much again 🧘♀️🙏🏼
Really loving this channel! Beautiful videos, great workouts and good timing. Thank you and well done!
Thank you so much. I'm so happy you are enjoying the classes ❤️
Hey Nicole!! I loved this omg.... I had a question too!! is Pilates your main form of exercise?? thanks so much for the class mwah
Sencillamente: GRACIAS! gracias a vos empecé los pilates hace 2 meses, entreno todos los días y disfruto demasiado hacerlo, me encanta como se siente mi cuerpo. Me pasé 28 años (toda mi vida) probando distintos tipos de ejercicios, hasta que un día por un Tiktok, te vi y puse un video y de ahí no paro de entrenar. En serio Nicole, GRACIAS ENORMEMENTE! cambiaste mi vida. Te mando un fuerte abrazo.
I loved this one. It was challenging. The last bit was so hard. I made it though.
Well done on getting through it! The last section is definitely a challenge so well done! Sending you lots of love. 😊❤️
I really enjoyed this exercise sooo much! Was a bit tired before I started but now I feel energised :-)! And Nicole has such a pleasant, calm voice - she motivates me to keep going! Thanks so much - just what I needed!
thank you Nicole for another great video, really appreciate your gentle encouragements. you keep me motivated and patient with myself. been doing your videos for about a year now and I'm really proud with the strength I've gained!
i tried switching to in person pilates classes for awhile thinking it wold be nice to transition to something with even more personalized instruction so I dont risk injuring myself, and I realized they were far less instructive about proper form than you are! you provide such thorough notes on form and positioning that I really think ill only ever watch your videos, they are so perfect and awesome and you are the best ever!
This was amazing!!! Love the moves, love the instructions and love the pace. Thank you so much!
I felt strong and relaxed! Thank you! I love your videos! They are my FAVORITE thing to do while my daughter takes her nap.
Glad you couldn’t see me for the open leg roll at the end! My 2 cats had great fun! 😸😺 Thanks, for these great videos! 👏👍🥰
This was amazing!! And challenging, wow! Love the leg work. I always work a sweat but then feel so good after all of your classes, thank you!
Only Nicole can lie to me & say “10 more!” in such an innocent way that I don’t hate it
Perfect! This was exactly what I need; sweaty, fun as well as relaxing. Thank you Nicole, I cannot wait for the next one! xx
Yay i'm so happy you enjoyed it. 😊❤️
כל מי שבא מהערוץ של אנגל ברנס לייק
I was worried I would get frustrated because I can't stop thinking of my to do list but you kept me too busy, all I could think of were your instructions. You really are great at this🥰
Thank you so much. I'm so happy that you enjoyed it and that i was able to help you get your mind off your to do list! Hope you are well and sending you lots of love. ❤️
I’ve done this workout at least 10 times and it doesn’t get any easier 😂. One of my favorite videos that I constantly come back to when I want a longer workout.
This is a very well thought and powerful series of movements, great for the entire body. It is challenging, but after repeating it for a few days, you will notice considerable improvement in the muscle building and flexibility of your body. Thank you very much, Nicole!
This is exactly what I think every time I do this flow (many, many times). It is perfect in every way :)