15MIN PILATES TO REDUCE STRESS AND TENSION - GREAT FOR EVERYBODY

แชร์
ฝัง
  • เผยแพร่เมื่อ 31 ม.ค. 2025

ความคิดเห็น • 67

  • @signwithkay9224
    @signwithkay9224 ปีที่แล้ว +79

    Every time I follow along with her videos and HER videos only, I feel like I have a new body, a new soul, and I have an amazing day. No one makes me feel like Isawelly makes me feel. I’ve tried so many other videos on YT and none can compare to this channel. Thank you so much, isawelly. ❤

    • @Isawelly
      @Isawelly  ปีที่แล้ว +3

      such a beautiful compliment x thank you

    • @moonshine.melody
      @moonshine.melody ปีที่แล้ว

      this is so true

    • @charlottemacdonald7736
      @charlottemacdonald7736 5 หลายเดือนก่อน

      @@moonshine.melody I agree Hits the nail on the head

  • @FamOljo
    @FamOljo 4 หลายเดือนก่อน +5

    This flow is incredible! I keep coming back to it and feeling so good afterwards, Merci beaucoup pour tes vidéos merveilleuses. Bisous!

  • @w_rav
    @w_rav 4 หลายเดือนก่อน +1

    The hip stretches felt GREAT 💛

  • @MooKowLeaky
    @MooKowLeaky 11 หลายเดือนก่อน +8

    Took a month long break from pilates because life was hectic and this was the perfect workout to restart with! Thank you again!!

  • @abigaelmateranya4068
    @abigaelmateranya4068 ปีที่แล้ว +6

    This and one more of night routine videos are my favorite. I have been doing this every night for the past two weeks and I sleep better every night. I wake up with relaxed muscles to do my workouts. No one compares to you @Isawelly. No TH-camr

  • @teresawhite4769
    @teresawhite4769 ปีที่แล้ว +15

    This felt great! I did this after a running workout. You stretched me out completely and I finished refreshed and relaxed. Keep up the great work!

  • @nataliecoe4355
    @nataliecoe4355 ปีที่แล้ว +5

    Thank you so, so much. I started crying in the relaxation at the end, proper big sobs and I don't particularly know why. I think I must be carrying far too much tension at the moment and this definitely released it. I really appreciate all that you do

  • @Jesusitaaa
    @Jesusitaaa ปีที่แล้ว +4

    I love coming back to this video. The end always makes me feel so relaxed and refreshed! 💜

  • @klb3809
    @klb3809 6 หลายเดือนก่อน +3

    Best tension release video I've ever found!

  • @SicCeboo
    @SicCeboo ปีที่แล้ว +7

    Lovely. Ive been feeling under the weather and this was perfect. Thank you so much

  • @jinethpulido4919
    @jinethpulido4919 ปีที่แล้ว +2

    la mejor terapia, amando tus videos. saludo desde colombia

  • @xiitwelve_waistbeads
    @xiitwelve_waistbeads 9 หลายเดือนก่อน +1

    This was absolutely amazing, I loved every second! So much somatic movement

  • @Niiia2249
    @Niiia2249 ปีที่แล้ว +4

    Soooo good! I fell off my new Pilates journey and had been feeling stiff and achy like I used to, this made me feel so much better. Thank you Isa!! You’re my fav❤😊

  • @supernova-h3j
    @supernova-h3j ปีที่แล้ว +1

    I’m so grateful for your spirit. The movements are rejuvenating and I love that you truly teach how to be in the body and how to move it. I was doing Pilates for quite some time on TH-cam and I saw results but I felt physically frustrated with the strength imbalances in my body. With your videos I have definitely noticed a difference slowly. Mil gracias and happy new year! 💗🙏

  • @EllyChoo
    @EllyChoo ปีที่แล้ว +1

    This combination of movement and relaxation was sooo good!

  • @rosindasantinha6637
    @rosindasantinha6637 ปีที่แล้ว +2

    Thank you so much Isa. ❤

  • @alexakingbird5111
    @alexakingbird5111 7 หลายเดือนก่อน +1

    My hips have been hurting. This helped me loosen up feel relief. Love your videos ❤

  • @KymOlivia
    @KymOlivia 10 หลายเดือนก่อน +1

    I've come back to this video several times as it truly does help with stress. My mind and body always feel so much better after this, thank you!

  • @Zoeywubsyou
    @Zoeywubsyou ปีที่แล้ว +1

    You have the absolute best energy. So clear and centered after this. Pilates is so much like yoga! much love.

  • @EllyVeebee
    @EllyVeebee ปีที่แล้ว +3

    Thank you so much Isa, these exercices really help me release all the body tensions. I’ll do them time and again ❤

  • @Danah.1
    @Danah.1 7 หลายเดือนก่อน

    This is the best way to start my day with 🧡

  • @Lovely.Tye.
    @Lovely.Tye. 11 หลายเดือนก่อน

    Me love me love. I am truly grateful and appreciative of your commitment and content. Honeeey, when I say that I look forward to finding your hidden jewel videos. This video speaks to mental health like no other. I galloped of joy when I seen it and then was like yassss Ms. IsaWelly Baby knows what the people need!!!! Babeee I'm here for a long time. Thank you me love

  • @vanessaonyema8728
    @vanessaonyema8728 9 หลายเดือนก่อน

    Awesome Saturday morning work out! 🧘🏽‍♀️

  • @patriciamattingly4927
    @patriciamattingly4927 9 หลายเดือนก่อน

    This made me feel amazing thank you so much for sharing with us :) ❤

  • @quietcell
    @quietcell 4 หลายเดือนก่อน

    Love this one! Love them all really, thank you Issa ❤

  • @laurenshannon8394
    @laurenshannon8394 9 หลายเดือนก่อน

    Wow I feel so much lighter - your videos are truly magical ✨

  • @Just_Mbali2010
    @Just_Mbali2010 11 หลายเดือนก่อน

    So calming,this is exactly what I need after long hours of non stop studying. Thank you so much 💓

  • @elvyrejo603
    @elvyrejo603 หลายเดือนก่อน

    Thank you 🙏

  • @ClaudiaRottgen
    @ClaudiaRottgen 8 หลายเดือนก่อน

    Vielen Dank liebe Isa, deine Übungen sind einfach genial! Liebe Grüße aus Deutschland 😊

  • @gl0hen
    @gl0hen ปีที่แล้ว

    SO GRATEFUL FOR YOUR CHANNEL! did this to start my monday after an eventful week/weekend and i felt so much tension release from my body after this flow even as i type this comment. THANK YOU ISA!

  • @desmondrogers8071
    @desmondrogers8071 ปีที่แล้ว

    I think this is the best I have seen and done, really relaxing.

  • @bridgethamilton2859
    @bridgethamilton2859 11 หลายเดือนก่อน

    lovely start to my day thank you isawelly.

  • @poppy6425
    @poppy6425 ปีที่แล้ว

    Perfect way to end a super busy day, so relaxing. Thank you ⭐️

  • @MooKowLeaky
    @MooKowLeaky ปีที่แล้ว

    Loved this! I feel so much better afterwards

  • @s28333
    @s28333 ปีที่แล้ว

    Great video! Thank you for making Izzy!!!

  • @koketso9367
    @koketso9367 ปีที่แล้ว

    Great class. I loved it ! Thanks Isa

  • @any1derful
    @any1derful ปีที่แล้ว

    This was great! I’m not feeling particularly good but this was exactly what I needed, thank you!

  • @Salmoore1
    @Salmoore1 ปีที่แล้ว

    Thank you so much for sharing this wonderful workout! I needed this so much now as I have been dealing with neck/upper back pain. This truly made me feel amazing. Complete gratitude!

  • @sis9130
    @sis9130 ปีที่แล้ว

    Such a good one Issa! ❤

  • @quintabanks
    @quintabanks 6 หลายเดือนก่อน

    Luv this so relaxing

  • @VESfran
    @VESfran ปีที่แล้ว +1

    An amazing flow after a stressful nursing school exam. Thank you so much Isawelly for your energy and guidance 🤍

  • @Chelle1Love_
    @Chelle1Love_ ปีที่แล้ว

    This was amazing!!! My C-section was about 26 years ago. However, I still feel like this will be so beneficial. And when you had us open our hips and breathe to release. I did the 45 minute video.

  • @snoozerelli
    @snoozerelli ปีที่แล้ว

    I enjoyed this very much! Thank you Isa! 🥰❤️

  • @atouchofbalance1336
    @atouchofbalance1336 ปีที่แล้ว +1

    That was amazing!!!!!!!!!

  • @sadetashi
    @sadetashi ปีที่แล้ว

    Thanks Isa 💗

  • @hannah_stevens
    @hannah_stevens ปีที่แล้ว +1

    Great workout 🔥

  • @missellendiane
    @missellendiane ปีที่แล้ว

    beautiful content & instruction-

  • @meghanturney9780
    @meghanturney9780 ปีที่แล้ว

    Thank you so much for this video! I've been unable to do pilates like I'm used to for the past few weeks due to an abdominal injury, and I've been a little afraid to jump right back into it, both because I'm not fully healed yet and because I know I'm not quite where I was before the injury (can't do quite as many core workouts right now as I used to, sadly). This was a really great way for me to get back into pilates without worrying too much about aggravating my injury! Will definitely be doing it again in the next few weeks as I work back to where I was before!

    • @Isawelly
      @Isawelly  ปีที่แล้ว

      sending you lots of love and speedy healing

  • @PearlsPeacocks
    @PearlsPeacocks ปีที่แล้ว

    This was awesome! I am a newbie, and this video was superb! I'll be following and sharing! Thank you for the video!

  • @KaylinCarey-f4w
    @KaylinCarey-f4w 7 หลายเดือนก่อน

    Thank you!! 🙏🏽

  • @sierrahfloyd9279
    @sierrahfloyd9279 7 หลายเดือนก่อน

    Amazing as always

  • @AquariusGyrl38
    @AquariusGyrl38 หลายเดือนก่อน

    This was amazing❤

  • @roseom2878
    @roseom2878 ปีที่แล้ว

    Welly you're amazing😊 I need to manage my stress level to balance my hormones. This workout is perfect. So grateful for the beautiful content you create and share🙏🏾❤️

  • @taylorrrosee
    @taylorrrosee ปีที่แล้ว

    Girl i love these videos. I love your classes from your website too but will you add music to them?? i find these videos so rejuvenating added music

  • @heather2039
    @heather2039 ปีที่แล้ว

    very relaxing, thank you!!!

  • @teshawnameertins
    @teshawnameertins ปีที่แล้ว

    really needed that thank you!

  • @dwifitriananda3712
    @dwifitriananda3712 8 หลายเดือนก่อน

    Thank youuu❤

  • @TerranDailey
    @TerranDailey ปีที่แล้ว

    This was nice!

  • @theijeomalyons
    @theijeomalyons ปีที่แล้ว

    Beautiful class ❤

  • @Gillinedward
    @Gillinedward ปีที่แล้ว +1

    super

  • @aliatariq2238
    @aliatariq2238 ปีที่แล้ว

    Good

  • @ijustwanttosleepnow
    @ijustwanttosleepnow 5 หลายเดือนก่อน

    This one is really tough on the knees. Probably needs a warning for that