30 min YOGA + PILATES | Total Body Workout For Weight Loss (PCOS Friendly)
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2022
- Follow my NEW TH-cam channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
🌸 PCOS FRIENDLY WORKOUT 🌸
Tune into your breath and work the entire body in this 30 Minute Yoga Pilates Flow for an amazing sweaty session.
- YOGA DURING PERIODS
• YOGA FOR YOUR PERIOD |...
• YOGA DURING PERIODS |...
- Yoga Stretches During Period
• Yoga Stretches During ...
🌟PERSONAL TRAINING🌟Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
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♡ INSTAGRAM: / move.with.a. .
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#yoga #pilates #yogaforpcos
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Love how I could feel the burn but I was also relaxed. ❤
I feel like I am gonna loose the excess fat out of my body soon from your videos. Everyone please motivate me more. ❤
you can do this! 🎉🎉
Update? How is it working out?
Even I am obese but agnes videos motivate me a lot
I have worked a lot of hard manual labor jobs and I'm always so tight and my joints are so painful. I felt some real relief after this video but could also tell I got a nice workout in too! So excited to have found this
Omg yes. I’ve done p90x yoga and I couldn’t enjoy it. This was so relaxing and enough burn but without the unnecessary struggle. I’m replacing Yoga X with this!!
Thank you, Akshaya for these wonderful workouts. I have tried difficult Pilates workouts before and used to feel scared every day as I was heading towards my workout hour. But your workouts do not make me anxious rather I look forward to them. They are incredibly comfortable yet effective and I feel so nice every time after doing them. Thank you for creating the playlist as well. It's easy to follow this way ❤❤
One of the best pilates/yoga on TH-cam (for me).
As a busy person, I like to go straight to the point. Many workout videos have long narratives before and in between moves .
This was exactly what I needed today. I'm on my regular detox, so there's not too much cardio, exceptionally. I love the tone of your voice - very soothing.
All the moves did so good for my body and soul ❤.
I usually take a longer time to stretch, so I was pausing the video towards the end. But I understand you wouldn't take 2 minutes or so while demonstrating
Thank you, and I'm looking forward to tuning in tomorrow again.
As woman with PCOS who has always struggled with doing excercises , I find your videos really helpful. I can actually do some workouts without being too tired :) and feel good at the end , It's really a BIG WIN for me .
I will really appreciate it if you keep uploading more workout videos like this for women with PCOS :))
This is the first time I actually feel how my muscles are burning/working thank u so much!♥️
As a overweight person (92 kgs, 28 yo female) I gave up around the 8 minute mark. My knees and wrists couldn't bare the weight and I had a sharp shooting pain in my left ankle. Going back to your flexibility video and doing that one for now instead. I have started taking swimming lessons early morning and for my evening workout I find your videos to be perfect. Slowly building my strength with the goal of being able to do this yoga routine successfully. Thanks for all this content! 💗
Thanks for sharing! Glad you enjoyed it! Much love 😍❤️
@@movewithagnes how long it take to loose weight because I am a girl of over weight of70 kg my age is 16
@@nikitachand8051 almost 6-7 months to lose around 8kgs if you do atleast 20 min exercises daily along with no sugar(of any kind) and intermittent fasting.
But please don't starve yourself. I have done it myself also i was 70kg and now 57kg in 1 year.
@@movewithagnes thank you mam its really helping me is showing little bit after 1month and really effective and easy 😃❤️
Yaa its working after 1month it really shows the difference I am really happy with thi ❤️😊
Hey thank you so much for this its supposed to be my rest day but I was having anxiety so i did this and I felt so much great ❤
Great practise for mobility as well, thank you 🤍
O my God.!! Feeling relaxed!! And felt the burn. Damn.
I like your videos because explanation is very calm and simple .....
Thank you for your work. Your videos are the only thing that got me back on my mat 🙏🏽
Happy to hear that!😍❤️
Most beautiful...eagerly awaiting each of ur sequences
Thank you for the beautiful minutes❤❤
Great workout! You’re amazing!!
I really like how u pursue yoga, unlike others who make it look like slow acrobatics...
That was amazing!!! Everything I needed! So well rounded
I am so glad ❤️ Much love 🤍
I was about to give up at minute 6, but gave a little rest instead and continued to the end of the video. Thank you so much for the workout ❤️
This was one of the first pilates I've done since being diagnosed with PCOS. I messed up by doing high intensity workouts before, and even though i have, i struggled with some of the leg pulses! I stayed with you til the end, but when i heard "did your best during these last 30 minutes", i admit i teared up. I know i can lose weight especially with your videos.
This made me emo 🤍 I am so happy you moved mindfully. Our bodies are incredible, give the right of dose of everything and it will heal naturally. Much love ❤️ x
Hey Akshaya! Your workouts are super relaxing and effective at the same time. Thank you so much for your wonderful efforts.
Glad you enjoyed it! Much love 😍❤️
Very compact and good poses.. Loved it
good flow, relaxing yet know that I got a good workout in all areas , thanks!
Glad you enjoyed! 😍
Perfect yoga workouts! So relaxing ❤️ Thank you Akshaya
Glad you liked it!!❤️ Good job :) Keep flowing ✨
Thank you so much loved this …a perfect start to a Sunday ❤
Glad you enjoyed it!❤️ Much love😍
It was my first session with you and i really love it ! I definitely will come back and do this workout again !! thanks you so much !
Thank you so much dear. Your way of teaching yoga is awesome.
Thanks and welcome :)
This was an incredible video. Thank for the work that you do
Glad you enjoyed it! 🤍 much love x
Had an amazing time, thanks for the wonderful yoga session ❤❤
Glad you enjoyed it!❤️😍
Thank you so much for making these outstanding yoga starches ❤
Would be grateful if you came up with pregnancy yoga Scratch and after pregnancy stretches series 🙏 😊
Thanks a bunch 💜 means a lot.. This is a general channel of mine:)
Pls follow my pregnancy channel - Birth with Agnes - www.youtube.com/@BirthWithAgnes
Absolutely Amazing...
Thank you and Namaskaram 🙏
Thank you :)) 🙏
Thankyou for making this video❤ really enjoyed this one
Glad you enjoyed it!❤️😍
Thank you very much beauty!❤ i'm going to subscribe
this was amazing! thank you so much
You're so welcome!
Thank you ❤️
Glad you like them! x
I m glad i found your channel.. i started doin your workouts since last week … nd i m njoying d wrkouts .. i always give up but this time i really loved doing the workout❤❤
I'm so glad! Thank you 💜 Much love x
I will have my wedding this coming month of May and i have to loose weight and at the same i do have PCOS. This is my 2nd day doing it. I'm sweating a lot while doing this yoga + pilates. Thank you for uploading this video.
Thanks a bunch for giving us this gift for our bodies, Akshaya! 😊🙏Always moving, always healthy💪
You're welcome 😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️
I joined to day, it was good. Thank you ma'am.
After doing weight lifting for 7 years and martial arts for 2, i never did yoga or some more peacefull workouts This! will be my everyday routine to relax and stretch! thank you very much, namaste❤
Glad you enjoying it 😍 Much love ❤️
As 52 kg person 23 years old i really love this and use it as strecth
Love your videos
They are so helpful ❤
Glad you like them!😍❤️
Love this ❤
It was great! Thank you so much!❤
Glad you liked it!! 🤎
Hi mam thank you so much 🙏🙏 your video's in complete recovery from pcod problem and onece again thank you 🙏🙏
It's my pleasure ❤️ Keep moving 👍🏻
This girl did me right♥️
This was perfect, so glad I found your channel ❤
Thank you so much!!❤️❤️ Welcome😍
Same here❤
A biggggggg thank u and love u for helping us😍😍😍❤❤❤❤
PLEASURE always 😘❤️
I love your videos so much! Your voice, music, exercises, how my body feels during and after…Such a quality work! Keep going❤️
You're so welcome!❤️ thanks a bunch for the lovely comment 💕 Keep moving ✨
I finished it!! Thank you for your style of yoga , absolutely love it! Love the burn yet so controlled
Very nice slow n clear instructions.thanku mam..
Mam plzz bring full 40 minutes video to reduce thigh and butt fat
Do surya namaskar and chandra namaskar.
❤wow. Loved this session.
yay I am glad 😀🤎
I love your videos. I have been practicing the yoga for weight loss for a month and I see the results. Thank you so much
Wonderful! I am so happy to read this ❤️ Great job 😍
@@movewithagnes ❤️😸
I don't have PCOS but this is still a favorite yoga session of mine! It makes my legs feel good and my body relaxed afterwards. I also love the last low back twist/stretch as it cracks everytime. Thank you 😊
🤗 Thank you so much 😀❤️ Means a lot 😍
loved it! thank you!
First day trying this workout - I've been struggling to lose 30 lbs and be in tuned with my body! Let's hope!
Hi! How has this routine worked for you so far ? :)
Coming after sooo long...done this today..feels little difficult bt at the end it was soo soothing ❤️..will continue working out
You got this 😍 keep moving this new years ✨
Thank you Agnes!
Superb your body is very toned....People do not even get toned body gym .... wonderful
Thank you so much ❤️😍 Much love ☺️ Keep moving 🤍
i'm in love with this.
Great job 🤍 Thanks a bunch 🥰
Loved it... thank you!
You are so welcome! ❤️
🌺✨It's my first day....and I'm feeling so relaxed... thank you so much 🦋❤️..gonna continue it on daily basis and waiting for the further results
How is your results
I love this girl
Hey did you continue?
this was soooo good!!!!
thank you so much 🥰🤎 Much love x
Hair fall control yoga asanas video cheyyandi
Great practice
Shout-out to my wonderful husband, who I'll be doing this yoga session a few times a week with 🥰💜 Xxxx
Would love to see 45 min or 1 hour sessions. Love the pilates version
th-cam.com/video/7aocjPRYeBQ/w-d-xo.html here you go 🥰
It was amazing .
Love you 🌺✨
LOve you ❤️
Will do this today itself ❤️
😍👍🏻
Thank you so much mam make more videos on yoga and also mark the 30 days counting on it 🫶🏻🙏🏻🙏🏻🙏🏻❤️
You're welcome 😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️
Hi, I just found your channel, and I'm in love with your content. Do you have any videos on the form? I'm new to yoga and I'm not really sure where to start as far as proper form.
Thanks a bunch ❤️ And welcome 💕 Yes i have so many pls check my yoga playlist :)
Thank you so much dear❤️❤️❤️
Many thanks!
Great workout.
Glad you liked it!❤️
loved it, thanku
My pleasure 😊❤️
Hello. I came here to say thank you you..my thyroid and PCOD recover by following your yogas..
Again I demand one favour can you do some face yoga exercises for glowing and brightening skin??
Noted❤️❤️
Just finished.good workout.
So glad it helped 😍🫰🏾much love x
Totally, I enjoyed this
Glad you liked it!! Keep it moving ✨ Much love ❤️
Hi !! I am 20 years old .I have pcod since 2020 and i am doing your yoga last 1 month and i get benefited so thanks for your wonderful yoga sessions ❤ i have a problem which is not cured plz give me some advice/ yoga . I have facial hair because of my pcod and i want remove / reduce those hair naturally . So plzzzzzz reply and help me plzzzz😢 🙏
Try spearmint tea
Can you please share more videos to cure high blood pressure
This is superb
Thank you ❤️😍
Thank you 🙏🏻 😊
You’re welcome 😊💕
I’m following this practice for my pcos issues
great ❤️
Been doing these sessions starting since Monday, my body and mental health feel great💗
Glad you liked it!!😍🤎 keep moving 👍🏻 much love x
This was so relaxing..But I doubt If this will help in weight reduction.
Thanks, my second day ❤
You got this! 🥰
can do these series for whole month when trying to consive please let me know
Thank you so much. Is there a variation for the exercise when one knee is bent on the ground and the other one bent on a 90 degree angle? My knee that is touching the ground hurts when doing this.
I have the same problem, I use an extra pillow for my knees.
This is something amazing. And I hope I will achieve my goal of having perfect figure.
do you achieve it and weight loss
I love that the background music isn't too loud ! Stopped at 24 min because I got lazy haha. And also realized how not flexible I am !
you got this ❤️ Keep practicing ☺️
@@movewithagnes 🫶🏻🫶🏻🫶🏻
Thank you so much 💓
I just found your channel and I am so glad I have been wanting to incorporate yoga and Pilates so please don’t stop ! ❤😂
Welcome!! and yes more to come. Much love ❤️
I felt calmness
Glad it was helpful! 🥰 Thanks a bunch 🤎
Thank you.❤
You are so welcome❤️❤️
hey Akshaya, I've started doing the workouts since yesterday. I feel my whole body stretched out. So can i do these twice a day. I have PCOD. So what would you suggest me to do??
Thank You ♥️♥️♥️
You are so welcome ❤️👍🏻
This time I didn't need to pause, I've done it 😊
Thank you 🌈🥀🥰
Much love ❤️
Thank you
do you have a practice for allergy and sinus?🙏🙏
Can I loose thigh fat and Hip fat by this yoga and Pilates please tell me akshaya mam