PHENOMENAL RESULTS ! This One Exercise Will Change Your Life | Every Morning 21 Times | Sadhguru
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- เผยแพร่เมื่อ 31 มี.ค. 2022
- sadhguru tells the benefit of doing yoga namaskar exercise daily in the morning. This exercise will strengthen your spine and hence will increase your brain power
#Sadhguru #Excercise #Yoga
Yoga Namaskar is a complete yoga for beginners to stretch and strengthen your back. You can do it at home, in the gym or office. It strengthens your spine to remove back pain. It is perfect for beginners . Make it part of your daily routine and benefit in no time.
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About Sadhguru Jaggi Vasudev, Isha yoga center. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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Surviving a broken neck and being paralyzed from the next down finally slowed me down. I knew I had to place my fate in God's hands. Having a little trouble 12 years later. I'm walking; fuñny, but, I'm walking. The only folks I talk to are those who pursue the knowledge of God to their best ability. Peace be unto you all.
Amen! Lots love to you❤️❤️❤️❤️🙏🙏🙏🙏
Amen Frank🙏Keep up the great work!👏👍
Thanks so much y'all it means something especially now 🙂😂
Amen brother
Wrong god...u are deceived
I'm almost 79 years old. I can't squat that low. "Horror scope" Excellent term.
Spine needs to stretch each day. Keep feet together in Yoga Namaskar for upsurge of energy. I can do 7 with feet together. WOW! Next best is to keep feet in line with shoulders. I got to 21!
Do not forget, to listen also Eckhart Tolle 😇
"power of now"* or "gateways to now"*
@@Traumstunde ...unfortunately tole still has not comprehend Buddha's teaching properly...but selling it through his version
what is seven? 7 minutes or 7 repetitions?
7 full cycles? I don't think you're doing the right exercise.
Sadhguru is a gift from god ,he showed the path of blissful experience to many , he make your soul to love everything ,Anbae Shivam he is the real Yogi✨✨✨
Totally agreed
The man knows what he's talking about. I can confirm from my own experience...
Namaste guruji
I am suffering from depression and on medication for almost 16 years
I started doing this asana getting relieved
Will continue to do this asana regularly 🙏🙏
💜❤️
So well said 😊 As a chiropractor i try to teach this importance of the spine too ❤
L5-S1 crushed, spine broken in 7 places, and neck broken as well. All seperate events. Pavel Tsatsouline's kettlebell routines and Scott Sonnen's FlowFit routine has healed and rehabbed me totally. 68, look good and feel great.
Before doing this pls stretch ur body and do warmup exercises..... Then do this sqats as suggested by Guruji 🙏❤️
Perfect knowledge 🙏
Amazing results. I am so grateful. I have had chronic back pain for ten years which has disappeared after a few weeks of the spinal strengthening exercise.
Please name the exercise...
@@prasadkumarct It is the exercise described in the video.
@drphilgardner did you have any underlying back issues or just general back pain?
@@adilabibou About fifteen years ago I pinched a nerve in my back. The doctor told me that there was nothing he could do about it. So, I have lived with a chronic, mild back pain. However, since starting the exercise (every morning - 21 deep knee bends with my hands clasped together over me head) my pain has disappeared. Also, my posture has improved and, instead of being a hunched over old man (I'm 69) I stand erect. I think that the exercise strengthens the back muscles. The best way to explain it is to compare my back with an elastic band, Over time, an old, well-used elastic band loosens and gets flimsy. The back exercise reverses this "loosening" and, as I walk around these days, I feel like my spine (the elastic band) has been tightened and propels me to walk erect with good posture.
@@drphilgardner Thank you very much for telling your experience and for explaining clearly🙏🏻🙏🏻
I do believe in spinal health. 65 and i suffer from low back pain, diag as arthritis in the two lowest spaces of my spine. I never know when it will flair up. I’m in very good health otherwise, I workout fairly regularly, not overweight, eat and drink in moderation. I have started my mornings with a routine of hanging from a bar with just my body weight to stretch my back. I am up to about 80-90 seconds. It feels great so I will follow that with these squats.
ok, I never did yoga, but I always said and did is ... cleaning the house perfectly in any corner, from the hidden to the top ones.
I'm 61, and no one can believe how flexible and strong my body stays. I always thought that yoga is more a spiritual way to manage life and didn't go deep on it.
but I still think that all is needed to stay in form and healthy is TO CLEAN PROPER YOUR HOUSE, from below the sink in the kitchen, wher you may have to bend like an acrobat, to cleaning lamps and chandelier stretching yourself to the highest top ...
and it works. and not only it works, but you will also very delighted to see your house very clean.
thank sadguru, it is always a pleasure to hear your explanation.
❤
Thank you Sadguru ❤
I've had a slipped disc (L4/L5) since 24 due to overloading a squat bar to impress. What a tool! Now 54 still have debilitating episodes every couple of years. Though one thing I've always done is random squat sets or always ensuring my hams are resting on my calves if I bend down for some reason. Also I hunker a lot to play with the dog, garden or clean up before my better half sees the mess i made cooking. Squatting as much as you can is in our dna.
I’m so happy for them to confess all her love for me .thank you universe for all your love and support.
Thank you !
Thank you. 💕
Sure I will👍
Thank you
Thank you so much!
Namaste Sadguru
Thank you.
Thank you so much... ❤❤❤
I have eliminated all pains and tightened tendons, ligaments and spinal fusion via diet of meats and fats, and meditations with squatting and infant pose often. I love feeling so limber to squat after years of agonizing AS arthritis. So now I will start this practice more regularly. Namaste.
OR you could've joined his free volunteering crew , worked for free whilst he takes all the credit and wastes your time and enjoys his.....buddy i've been aspiring to get an 8 pack ab but then i saw these farm boys here loading and unloading vegetables , they were naturally ripped so i mean its better to become a farmer than pay for gym i felt, now u want to practice his crap rather than do your own thing? teekay boss
Super sir. Good explanation very informative
How did you "eliminate" (surgically reverse) your spinal fusion?
Did this helped u in ur AS?
@gautamraj6911 every body can't have land so what do you suggest them?
Thank you very much for such. Bow
🙏 Namaskaram Sadhguru Ji,
thank you
Excellent as always ❤
THANK YOU SADHGURU 🙏🏻
Namaskaram
Much love and apreciation ❤❤❤❤❤❤🙏🙏🙏🙏🙏
Pranam
Thanks.
Hi frank u r great man! God has given u his blessings n good life ahead.all d best wishes.
Thank you for your wisdom and help. I love doing Yoga.
Namaste Sadguru🙏
Insightful
Love this man an all he does
Than you Sadhguru, xoxo
Grateful 🙏
Very nice to do it , love this exercise 🙏 thank you Sadguru 🙏 Namaskaram 🙏
Thank you sadhguru
Bravo 🙏
I always ,as usual ,learn something new and beneficial from your teachings or simple but effective lessons,Sir.God bless you .Vetri South Africa 🙏🇿🇦🇿🇦🙏
I'm 74 and I do 20 every morning. I don't like doing them, because I have bad knees. But I notice a difference when I do them.
20 what? Full cycles? I'm afraid you misunderstood the exercise. If you check the description or just look up yoga namaskar you'll see the 11 minute video showing how to do a cycle. And you are supposed to actually squat about 3 times a day.
@@iramperexactly, i am lost here. Isha app says to do 3 cycles a day ( which is 3 *3 ). How and why 21?
@@iramperso what is Sadhguru saying to do 21 then ?
Yes, you can build up gradually to 21 cycles in one row.
@sravanjampani its a 7 step exercise *3 comes out 21
Guruji🙏🏼🙏🏼🙏🏼
I love you Sadhguru! 🥰
4:20 - 4:55 he is talking about 21 squats in a day :)
Thanks a lot 😊
I want to see my Sadhguru doing hard hatha yoga but always he is busy speaking please show that Sadhguru does hardest yoga show the world waiting for your yoga
योगी का योग सिद्ध ज्ञान शारीरिक योग्यता की आवाज बुलंद करते हुये मानसिक स्थिती को मजबूत बनाना है !
Thanks Santa
Hank you sadguru❤
Great💛💛👌👌❤❤
it blows my mind
'It will change your life completely '....Well I won't be needing many more of your uploads then
I'll try! Gratitude ;-)
Thank you Santa
I will do it and see how I feel and progress thank you. I found the video soothing also Sadhguru’s book Inner Engineering is an excellent introduction and more to yoga philosophy. 🙏🏼
Thank you Guruji
🙏🙏🙏
WELL SAID SADH GURU SO TRUTH .WE HAVE TO MAKE IT OR LOOSE IT.🙏🕉🙏🌷🕉🙏
Thank you so much..
Guruji...
Guruji pranamam
Nailed it!!! 😁
Nice 👍
🪷 Maharaj, my humble pranams 🙏🏾🪷
Thank you lots !
Don’t knock it until you try it!
It's also helpful to break free of conditioning and programming that compromises your well being. We are living in a culture of wanting more and more at the expense of our health and relationships. Be kind to yourself. Do less. BE more!
peacefully
I love these teachings, they are true and very effective.
he's a traitor to human kind. Geesh, I used to think the same until he aligned to depopulate the world. Look for the videos where He says so.workd economic forum will Fall
I’m going to do them
JAI SHREE SATGURU
Thank you. This is very helpful. I am incorporating the exercise in my routine. Love gratitude peace to you all. Life prosperity health to all.
Mystical
Namaste 🙏🙏
Namaste🙏all
Its very poweful. I am the example. This exercise reduce my back pain. Now I'm in good health. Pls try to follow🙏
Namaskar sadguru i hv cervical last few years I will try doing this yoga namaskar which will release my deadly killing pain thank u so much ..god bless 🙏🏻
Thank you very much, I am glad that you explained what the benefits of the exercise are, it will lead me to perform the exercises while paying attention to the method of execution.
Nameshkaram Sadhguru ji 🌹🌹🙏🙏
Good message,Sadguru,thanks
🙏🏼
This makes sense , I'm 63 and do namaskar to the sun. I will do this and see what happens.
Love you all we our vibrating on the same
Frequency goals and it is a positive inspiring for us
I started it last Christmas.
54 or 108 times a day 🤩
I will try this exercise 💪 thank you
Thank you very much, Sadhguru.
🙏🏼
Thanks forever......
Wonderful
I’m 37 now and I don’t regularly workout in a gym, but I’ve found creative ways at work and at home to exercise and even when my wife and I go on shopping trips I enjoy squatting to get items we need as many times as I can. It’s like a cheat code way to get some good, deep squats in. 😅
That said, I plan to start this immediately! I’m excited about this journey.
In conjunction with this learning about how to keep a healthy gut or get your gut healthy helps with intelligence as well!
meeting Roddy Piper led me to ask him the best exercise for me to get the most out of doing the least. He then told me about the Hindu squat and it's certainly been the best for me
is bery bery good isn't it my friend
Very good
Apreciate the upload
Many thanks
Thanks for the appreciation
@@TheMysticWorld anytime
Thanks from the one legged Marine
I had trauma and PSD after knee surgery 11 years ago; being conscious after a spinal injection. I have never let it stop me despite nerve injury in the feet - can do this and it's simple and great.
Namaszcze !
🙏🏻🙏🏻🙏🏻❤️
❤️❤️❤️❤️❤️❤️❤️
Yes will change the lives of people who haven't exercised or played sports before.
My favourite on the app will always b 6.20 presence time
my daughters is 4.20 🤣
It's true. My life has been changed. In just three days I can no longer walk or stand.
🙏❤👍
Namaskaram 🙏🏼
Thank you so muchhhhhh for the video. How did you make it which software was used
I smile looking at how it is being executed, so simple but really very essential to human body.. You got me big brother I really believe in you.. This what I need. Thanks. This gonna be a reminder for me to do it constantly..
Ask you "brother" for a little contribution from his offshore accounts
IT HAS AMAZING BENIFITS
Explanation is easy to understand so that one can follow : It is a very difficult exercise only one minute it can be done but seems easy in start of video
21' reps is enough for you Gentlemen!!!
I just placed my hands together in a prayer position behind my head with feet together (touching together) 21 times !!! It is better that any monster I ever drank!!! thank you !!! namaste!!!
you... are fibbin'