15 min Gentle Functional Flexibility Flow // suitable for beginners

Improve your flexibility, mobility and core strength with this gentle version of my functional flexibility flows. Great if you don't want such an intense practice or if you're new to my flows.
5 DAYS TO POWER UP YOUR PRACTICE
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If you are fed up falling flat on your face in chaturanga
Wobbling about in Warrior 3
or simply want to understand how to engage your core
This course uses bodyweight training to retrain your mind - muscle connection. I
understanding this connection is key to progressing your strength and ability to hold your body. If you're not a natural gymnast/ dancer or been doing yoga since you were little and are more like me, coming to yoga at a later age and a little less bendy, less balanced and maybe not so strong..then this course is for you
ONLINE PERSONAL TRAINING
Are you looking to improve your strength to complement your practice and overall wellbeing? Book a call today to discuss:
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See you on the mat
Maddy x

[@harold.machado]

Thanks...

[@movementwithmaddy]

Glad you enjoyed!

[@oggunguerrero]

very nice flow with good transition could you tell me wich kind of yogamatt are you using in this video regards Carlos

[@movementwithmaddy]

Yep absolutely it's the liforme yoga mat, glad you enjoyed

[@movementwithmaddy]

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