40 Min Everyday Yoga Flow | Full Body All Levels Daily Yoga
ฝัง
- เผยแพร่เมื่อ 16 พ.ค. 2024
- Welcome to your 40 min everyday yoga flow. This class is great for all levels and focuses on the essential postures for your daily practice.
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, backbends and standing balances. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this everyday yoga flow.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
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I started having a panic attack as I was heading to the yoga studio today so I turned back - instead I did this delicious practice at home, thank you!
Happy Friday friends I hope you enjoy todays class ☺️
❤
What I love about your practices - just most important, your voice and movements, and nothing superfluous! Thank you, Charlie
This is a really useful class I can come back to again and again. I had never tried revolved chair on my toes before. That's Charlie, keeping us on our toes!😊
I love your class today, your calming voice and the beautiful surroundings. Especially the bird song during the last relaxing is so amazing. Thank you so much Charlie 🙏🏼
Fabulous class today Charlie!! Beautiful setting as well! Thank you!🌞
Thank you for practicing with me 🙏
Absolutely amazing. Thank you 🎉🎉🎉 feeling so grounded and connected. Happy Friday ❤
Hi Charlie! So amazing to practice with you after such a long break….I have been working out with other instructors as well. But your sessions & teaching style are ever so unique….clear instructions, meticulous executions, glorious smile, & sweetest voice. Thank you so very much 🩵👩🏻💚🍑💋🥰😇🙏🏻👌🏻💪🏻✨Great Locations as well
Thank you for being so consistent in uploading new classes. Your work ethic is incredible, as is your passion as a teacher. Thank you!
I’m such a big fan of your word!!!!
Wonderful sequence - checked off all the boxes! Great cueing, lovely setting. Thank you so much!
Hello Charlie. I am fairly new to practising yoga. I do other forms of exercise and I often feel sore. Your classes have helped me so much. You exhibit such grace and tranquillity. It is soothing and inspiring. Thank you.
This flow was EPIC. Thank you so much. I'm nurturing myself out of burn out at the moment and this was my first flow back after needing to rest. It was everything I wanted and needed. I'm so grateful, thank you
Hi Charlie. I Am enjoying your company more and more over TH-cam may it be. I M always learning and I Am grateful. I appreciate Charlie. Sending love 🌷🌈💕❤🙏🌹🌺🦜
👍💪. Love the scenery and the nature sound is so calming.
Hello, so happy to do yoga with Charlie again. I couldn't lately because my work schedule was so hectic. Have à good day
I loved the pane of glass note in triangle. I never knew I was supposed to be aligned in that way. I love small notes like that!
That’s a super common cue, I’ve never heard a teacher not use it, but I always love it.
Can't appreciate you enough charlie for the incredible job you are doing. My day literally doesn't pass without atleast 1 video of yours to practice. Thankyou soooo much for your incredible work. ❤❤❤ from India 🇮🇳. 🙏
Amazing! Thank you Charlie. More 40 minute classes please xx
A wonderful practice today! Can’t wait for June 1st!
THis was beautiful! The 40 minutes went by so fast. Thank you for all that you do. ❤
Thank you so much Charlie for this new practice. I really enjoyed it, just like all your other flows. Love the surrounding nature as well!
Oh I send you a small thank you and I was suppose to edit the greeting section but I just pressed send instead so now it says “thank you” in Finnish! 😅 but that’s ok I just hope it came through. What a great class and I was so happy afterwards I found myself smiling when in savasana 😌 you keep on doing amazing job, not just the classes but overall, you keep on giving us so so much of your time and energy and I hope you know how much ppl appreciate it. Not taken for granted!!! Sending love and light as always. 🤍💫Maria
Thank you, Charlie, for this peaceful, restorative and balancing practice. Have a lovely day 🙏
Hi Charlie very thanks for yoga channel. Strong thanks for saying every pose in Sanskrit language. It will engage my brain when I practice❤
Thank you Charlie for giving us new classes so often. Love doing yoga with you every morning.
loved this !!! I feel so much love for myself, thank you. ALSO so excited for the 30 day challenge in June, will definitely be giving it a go !
This one kicked this beginners butt...and I loved it! Thanks for another great practice Charle!!
You helped me discover I could go higher in locust than I thought. Not sure iv I'm suppost to but I used my entire mid back muscles and my upper came so so high!
Perfect detox to wind down and restore after an intense work week and prepare for a day of Rest. Thanks
Thank you Charlie..it was beautiful, the setting pristine ,your voice calm and lucid as the water surrounding ,perfect flow with balance, strength and flexibility,my first class with you feel refreshed for my day !
Very much looking forward to the June challenge!
I really loved this practice, great way to start my day. Thank you 🙏
Coulda just sat in the shavasana on a loop for days. Helped me prepare for a major physical and mental test today appreciate you Charlie.
Hello! Thank you! I love the back to basics. I didn’t have much patience because I didn’t have the time to do this so I did it on 1.5 playback speed. It ended up being perfect for me for what I’m doing-
Your classes are amazing
Beautiful class! I loved it, just what I needed. 😊
Loved this lengthy flow. It was a perfect token to start my day/weekend with good energizing vibes. Also, I loved seeing the fish swimming in the background. Thank you for keeping the great practices coming!
That practice was so juicy!! Just what I needed to start off the day. Thank you, thank you, thank you!!
That was great! We love the continued improvement we are noticing in ourselves and we appreciate so much, Charlie, that you create these videos and challenge us in such a supportive, positive way 😊
Thank you for another fantastic practice. 🌹👏🏻Apart from filling me with energy it made me realize, how much I have improved since I discovered you.👍🏻👏🏻🙂
And how well your brilliant strength programme worked,❤💪🏽 although I did not managed to come back to it every day, so it took me rather longer time. But I am definitely coming back to at least some of its sessions and continue working on my weaker points.
You are the best!❤🙂🌹
I love these 40 minute practices.. Thank you sweet Charlie 🙏🏽 I hope your weekend was full of good things ❤️❤️
My favourite CharlieFollows backdrop for calming yoga practise
Very nice. Requesting for More core strengthing classes. You are awesome. Your yoga has made me strong. Best wishes. 👍👍👌👌😍
I love your classes really sets me up for the day 🧘♀️ thanks Charlie for all the hard work you do to bring these classes to us at home x
Charlie You are the best! Thank you for this amazing practice! Class was great I’m in peace with my mind and I feel each part of my body! Have a blessed day ❤❤❤
Perfect class, thank you!
Thank you for posting. My yoga practice is usually done first thing in the morning after I wake up and my body is still stiff so this gave me a great way to start my Friday :)
Great class. Thank you ❤
Excellent! Thank you, I just found this and it was wonderful!
What a wonderful class!! A true favorite!! So thorough and balanced. THANK YOU!! Namaste 🌸💮🏵
Another outstanding practice! I enjoyed the sequence of postures as well as the transition between them. I can see myself coming back to this class again and again. Thank you❤
Another great class, thank you
Thank you so much! I really enjoy it 😍
Thank you Charlie for the fresh wonderful class, done in the lunch pause in my office, I love the torsions and the transitions you have created!🙏
You really bought me with this one.. cheers ..
After fire and sweat savasana felt like a BLISS.. Thank you!!
Thanks for your video because it help me lean more for yoga . ❤❤
Amazing work Charlie!!!! Thanks!!!!
I really love this, thanks you Charlie ❤
Relaxed.spine is activated.feeling smoothly flowing in my body.thank you charlie❤❤
Very balanced! Thank you.
This practice feels so good after a long day of sitting. Thank you! I`m looking forward to starting the yoga challenge in June☺
Thank you so much Charlie. I feel balanced and grounded🙏🌻🌼
I've made so.much progress with you, for this I thank you!
This was a fantastic practice session, Charlie. A breathtaking background view with set of sun salutation was simply perfect. Just did it now. Many thanks again 🙏🙏❤️🧘♂️
Thank you Charlie!
A terrific wintery day practice. Thank you
amazing pratice💖amazing colours💙💚💛
Thank you SO MUCH, Charlie!!!! Namaste 🙏❤🌍
Wonderful class, Charlie! Thank you so much for sharing your practice with all of us!
love these videos keep em coming
Very nice routine... good start of the day. thank you
Amo suas aulas❤
One of my all time favorits so far!! Great length also! Thanks!!!❤
This was my favorite yoga practice ever!!!
Love this class ❤❤❤
I enjoyed the practice very much. Thanks for teaching.
You are such an amazing teacher, blessings!
This was a perfect flow and practice. Really enjoyed the asanas, your guidance and the nature sounds. I could feel the heat as the sun decided to join me on the mat ☀️🥵 Thank you so much, dearest Charlie ❤
Thank you I enjoyed that departure from my usual yoga practitioner. It was fun. Also I loved hearing the birds in your beautiful location
Great practice! Thank you 😊
What a peaceful class. Thank you so much!!!!
Thank you again, Charlie! I did half of this yesterday and I did the whole 40 minute today and it was easier and relaxing and fun :>) More power to you, girl😀
She’s amazing!
Amazing class. Thanks 🙏
That was a wonderful practice. It got everything I wanted from a practice today
Classic sequence. Felt like home to a old Sivananda practitioner. Thanks!
Thanks! That was perfect!
thank you🌻
Best practice I’ve ever had on TH-cam ! Thank you so much ❤
That was excellent. Thank you!
so calm the scenery ❤
Wow, you upload so many amazing flows so often!! Thank you so much!!
You’re an amazing yoga teacher✨🙏🏼
Exactly what I needed on a Saturday morning. Thank you so much. 💌
Thank you dear Charlie! Your energy is amazing! ❤
How beautifully done. Thankyou for such a relaxing class.
Such a beautiful flow and scenery! Thank you Charlie, grateful for you and your content 💖
Excited for the June series!