40 Min Everyday Yoga Flow | Full Body All Levels Daily Yoga

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 345

  • @DJ_Borderline_Barbie
    @DJ_Borderline_Barbie 17 วันที่ผ่านมา +3

    Girl as someone who’s been practising for years I started to get super bored from the repetitive sequences everyone did, your channel is like a breath of fresh air, thank you so much for bringing me back to something I love so much in a new and fresh way Gos bless you fr

  • @CharlieFollows
    @CharlieFollows  7 หลายเดือนก่อน +66

    Happy Friday friends I hope you enjoy todays class ☺️

    • @BraniG-psyc03
      @BraniG-psyc03 7 หลายเดือนก่อน

    • @lolaarmano5440
      @lolaarmano5440 6 หลายเดือนก่อน

      I enjoyed it very much, great class! Thank you very much!!!

    • @ozlemguler4324
      @ozlemguler4324 4 หลายเดือนก่อน

      Your videos just popped up yesterday for me. I usually keep to beginner yoga tutorials (due to lapsing years and injuries), but this class pushed me into the intermediate zone. I lost my balance in a few places 😁 but feel wonderful. Do you jave have videos that take beginners towards building the low side lunge balance and the one foot stand twist? You've inspired me, thankyou!

    • @King7788_7
      @King7788_7 2 หลายเดือนก่อน

      I enjoyed it very much princess.👑🥑😘 thank you so much princess 😍🤤🤤❤️

    • @kellytillyer30
      @kellytillyer30 2 หลายเดือนก่อน

      I just discovered you this morning and I’m in joy and peace after such a yummy and well rounded class!! Thank you and namaste❤

  • @Katherine-em4fl
    @Katherine-em4fl 7 หลายเดือนก่อน +63

    I started having a panic attack as I was heading to the yoga studio today so I turned back - instead I did this delicious practice at home, thank you!

    • @hahoang2797
      @hahoang2797 4 หลายเดือนก่อน +1

      Thank you.

  • @Anna-vq1tq
    @Anna-vq1tq 6 หลายเดือนก่อน +17

    What I love about your practices - just most important, your voice and movements, and nothing superfluous! Thank you, Charlie

  • @retrob5340
    @retrob5340 7 หลายเดือนก่อน +9

    Absolutely amazing. Thank you 🎉🎉🎉 feeling so grounded and connected. Happy Friday ❤

  • @matheusbernardes2296
    @matheusbernardes2296 4 หลายเดือนก่อน +10

    These "all levels" classes are great. I am really stiff and I find myself unable to do even the most simple movements, but I have been doing your classes everyday for a week now and I feel much better. I am still stiff as a metal bar, but I can already see some progress.
    Thank you and all the best to you

    • @lindacohen9529
      @lindacohen9529 24 วันที่ผ่านมา +1

      It is amazing how, if you just keep going, doing some yoga each day, you see the improvements and it just keeps getting better. Well done you ;-)

  • @haydenwilder7104
    @haydenwilder7104 3 หลายเดือนก่อน +6

    You are my new favorite yoga teacher! Exceptional. I found you looking for primal movements, bc I was kinda “over” yoga, and now I am here loving yoga again after a 10 year hiatus.

  • @dragonmix
    @dragonmix 5 หลายเดือนก่อน +5

    Thanks for sharing your practices! much appreciated! you're fantastic

    • @CharlieFollows
      @CharlieFollows  5 หลายเดือนก่อน +4

      Thank you so much for your generosity. I really appreciate you practicing with me 🙏

  • @liz_lane
    @liz_lane 3 หลายเดือนก่อน +6

    Top notch and accessible yoga every time I practice with you Charlie! You have such a gentle, welcoming nature that is simply magical! So much gratitude for you sharing your time and talent each time we meet on the mat!

  • @corey_el
    @corey_el 26 วันที่ผ่านมา

    Appreciate your classes so much! I'm in the thick of finals week and haven't gone to the gym/yoga classes at all - this was just the refresh I needed

  • @rex_rex_rock
    @rex_rex_rock 7 หลายเดือนก่อน +28

    I loved the pane of glass note in triangle. I never knew I was supposed to be aligned in that way. I love small notes like that!

    • @ItBeThatWaySometimes
      @ItBeThatWaySometimes 7 หลายเดือนก่อน +2

      That’s a super common cue, I’ve never heard a teacher not use it, but I always love it.

    • @lindacohen9529
      @lindacohen9529 24 วันที่ผ่านมา

      @@ItBeThatWaySometimes a yoga teacher I once had used the cue, 'imagine you're a slice of bread going into the toaster'! That's the visual that has stuck with me! But, two panes of glass works too!

  • @mandcbruce
    @mandcbruce 7 หลายเดือนก่อน +18

    This is a really useful class I can come back to again and again. I had never tried revolved chair on my toes before. That's Charlie, keeping us on our toes!😊

  • @hellekarlstad4293
    @hellekarlstad4293 7 หลายเดือนก่อน +5

    I love these 40 minute practices.. Thank you sweet Charlie 🙏🏽 I hope your weekend was full of good things ❤️❤️

  • @minweilee3446
    @minweilee3446 7 หลายเดือนก่อน +5

    Thank you for being so consistent in uploading new classes. Your work ethic is incredible, as is your passion as a teacher. Thank you!

  • @albertobottopoala7691
    @albertobottopoala7691 7 หลายเดือนก่อน

    Your videos are the best in this space!
    I just find it unpractical that all the 7 or 30 days challenge videos have different lengths! I am trying to fit the yoga workout in my morning routine and at times it takes 20 minutes, at times 30 or 40, and it messes everything up😅

  • @teachingstrategies1767
    @teachingstrategies1767 3 หลายเดือนก่อน +1

    I love how quickly and easily your practices warm the body, even in winter with no heater on 😊❤ such a perfect start to my weekend xx

  • @protectorpestsolutions8386
    @protectorpestsolutions8386 7 หลายเดือนก่อน

    Thanks!

  • @katharinamutlak4155
    @katharinamutlak4155 3 หลายเดือนก่อน

    Danke!

  • @ZenWithDebby
    @ZenWithDebby 7 หลายเดือนก่อน

    This was a perfect flow and practice. Really enjoyed the asanas, your guidance and the nature sounds. I could feel the heat as the sun decided to join me on the mat ☀️🥵 Thank you so much, dearest Charlie ❤

  • @aw-ix9zk
    @aw-ix9zk 27 วันที่ผ่านมา +1

    one of the best instructed yoga videos ive seen. thanks

  • @davidonapittock8662
    @davidonapittock8662 7 หลายเดือนก่อน +1

    This flow was EPIC. Thank you so much. I'm nurturing myself out of burn out at the moment and this was my first flow back after needing to rest. It was everything I wanted and needed. I'm so grateful, thank you

  • @lyndseyfisher525
    @lyndseyfisher525 4 หลายเดือนก่อน

    I have been following Charlie for a few months now. Her practice never disappoints. I encourage all levels of yogis take her classes.

  • @amandabartlett309
    @amandabartlett309 20 วันที่ผ่านมา

    excellent practice. A couple of notes:there were a lot of downward dogs, might have been helpful to have an alternate for those with carpal issues. During the first child pose, I grasp the opposite hand when reaching to the side, gives a nice side body stretch. Looking forward to exploring more of your videos. Thanks very much.PS this was my first class with you.

  • @sarahmostyn5304
    @sarahmostyn5304 5 หลายเดือนก่อน +1

    Just what I needed thank you. Love the modifications that made this achievable for all levels.

    • @CharlieFollows
      @CharlieFollows  5 หลายเดือนก่อน

      Thank you so much for practicing with me I’m glad you found it accessible 🙏

  • @vishalsurendrawavre266
    @vishalsurendrawavre266 หลายเดือนก่อน

    Thank you for your every session. It is very energizing for beginners like me.

  • @evelynhazzard
    @evelynhazzard 5 หลายเดือนก่อน

    Absolutely wonderful. You’re so gifted, Charlie. Thank you for your lessons & encouragement. ❤️

  • @chrisgerard9255
    @chrisgerard9255 7 หลายเดือนก่อน +1

    Hello, so happy to do yoga with Charlie again. I couldn't lately because my work schedule was so hectic. Have à good day

  • @kalifornia4745
    @kalifornia4745 5 หลายเดือนก่อน

    I’m so delighted to have found your channel! I usually never enjoy doing yoga at home, but this was an absolutely fantastic video!! I can’t wait to do your 60-day challenge! Thank you for these great videos!

  • @mrs.charlotte
    @mrs.charlotte 6 หลายเดือนก่อน

    I love your class today, your calming voice and the beautiful surroundings. Especially the bird song during the last relaxing is so amazing. Thank you so much Charlie 🙏🏼

  • @mayakrimotat2705
    @mayakrimotat2705 7 หลายเดือนก่อน

    Charlie You are the best! Thank you for this amazing practice! Class was great I’m in peace with my mind and I feel each part of my body! Have a blessed day ❤❤❤

  • @nataliescialo5730
    @nataliescialo5730 24 วันที่ผ่านมา

    really loved the variety of asanas in this full body, feeling the benefits, loved this routine ❤

  • @marie-astrid-oneworldbeyon7038
    @marie-astrid-oneworldbeyon7038 7 หลายเดือนก่อน +1

    Thank you so much Charlie for this new practice. I really enjoyed it, just like all your other flows. Love the surrounding nature as well!

  • @jelenahildebrand6524
    @jelenahildebrand6524 หลายเดือนก่อน

    Discovering your channel enriched my life so much- I love to start my day with you! Thank you for your incredible work!

  • @virginiaantoniak5909
    @virginiaantoniak5909 7 หลายเดือนก่อน

    Another outstanding practice! I enjoyed the sequence of postures as well as the transition between them. I can see myself coming back to this class again and again. Thank you❤

  • @zacmccarty560
    @zacmccarty560 7 หลายเดือนก่อน

    Loved this lengthy flow. It was a perfect token to start my day/weekend with good energizing vibes. Also, I loved seeing the fish swimming in the background. Thank you for keeping the great practices coming!

  • @ornamamman4050
    @ornamamman4050 หลายเดือนก่อน

    תודה!

  • @luciejohnova3314
    @luciejohnova3314 6 หลายเดือนก่อน

    Thank you for another fantastic practice. 🌹👏🏻Apart from filling me with energy it made me realize, how much I have improved since I discovered you.👍🏻👏🏻🙂
    And how well your brilliant strength programme worked,❤💪🏽 although I did not managed to come back to it every day, so it took me rather longer time. But I am definitely coming back to at least some of its sessions and continue working on my weaker points.
    You are the best!❤🙂🌹

  • @lukasang5380
    @lukasang5380 5 หลายเดือนก่อน

    This class is perfect for me when I just off-duty from my night shift!!! ❤❤ thank you so much, I feel much more relex, yet energized. It’s truly amazing!!! 👍👍👍

  • @suzilou1231
    @suzilou1231 2 หลายเดือนก่อน

    Oh thank you so much for this. I had been flicking to find a practice that does not involve too much seated pose work due to hip issues. This was my first yoga session in 6 years. I was a wobbly stiff mess, but I got to the end and enjoyed it so much. I will be doing this for 40 minutes every day until I feel strong enough to move on. Loved it, thank you x

  • @falecommartty
    @falecommartty หลายเดือนก่อน

    I found on you a good place to search for myself this week. So many months without practicing regularly and now I game myself this gift

  • @codyheche7526
    @codyheche7526 7 หลายเดือนก่อน

    Coulda just sat in the shavasana on a loop for days. Helped me prepare for a major physical and mental test today appreciate you Charlie.

  • @anishaparekh1329
    @anishaparekh1329 7 หลายเดือนก่อน

    loved this !!! I feel so much love for myself, thank you. ALSO so excited for the 30 day challenge in June, will definitely be giving it a go !

  • @eLearnIT
    @eLearnIT 6 หลายเดือนก่อน

    Perfect detox to wind down and restore after an intense work week and prepare for a day of Rest. Thanks

  • @Maria.I4
    @Maria.I4 7 หลายเดือนก่อน

    Kiitos!

  • @obaidnajm
    @obaidnajm 7 หลายเดือนก่อน +2

    Hi Charlie. I Am enjoying your company more and more over TH-cam may it be. I M always learning and I Am grateful. I appreciate Charlie. Sending love 🌷🌈💕❤🙏🌹🌺🦜

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 7 หลายเดือนก่อน

    This was a fantastic practice session, Charlie. A breathtaking background view with set of sun salutation was simply perfect. Just did it now. Many thanks again 🙏🙏❤️🧘‍♂️

  • @jacqueline3280
    @jacqueline3280 7 หลายเดือนก่อน +3

    Hello Charlie. I am fairly new to practising yoga. I do other forms of exercise and I often feel sore. Your classes have helped me so much. You exhibit such grace and tranquillity. It is soothing and inspiring. Thank you.

  • @alisonjones594
    @alisonjones594 7 หลายเดือนก่อน

    I love your classes really sets me up for the day 🧘‍♀️ thanks Charlie for all the hard work you do to bring these classes to us at home x

  • @dalevandeven4072
    @dalevandeven4072 6 หลายเดือนก่อน

    That was great! We love the continued improvement we are noticing in ourselves and we appreciate so much, Charlie, that you create these videos and challenge us in such a supportive, positive way 😊

  • @anikaahmed9619
    @anikaahmed9619 7 หลายเดือนก่อน

    Thank you Charlie for giving us new classes so often. Love doing yoga with you every morning.

  • @sparklebox11
    @sparklebox11 7 หลายเดือนก่อน +1

    Thank you, Charlie, for this peaceful, restorative and balancing practice. Have a lovely day 🙏

  • @AmardeepMDugar
    @AmardeepMDugar 7 หลายเดือนก่อน +1

    Hi Charlie! So amazing to practice with you after such a long break….I have been working out with other instructors as well. But your sessions & teaching style are ever so unique….clear instructions, meticulous executions, glorious smile, & sweetest voice. Thank you so very much 🩵👩🏻💚🍑💋🥰😇🙏🏻👌🏻💪🏻✨Great Locations as well

  • @mikeharada3142
    @mikeharada3142 7 หลายเดือนก่อน

    Thank you for posting. My yoga practice is usually done first thing in the morning after I wake up and my body is still stiff so this gave me a great way to start my Friday :)

  • @JessieJessieboBessie
    @JessieJessieboBessie 2 หลายเดือนก่อน

    This is truly a perfect daily yoga sequence. Thank you!

  • @dariaal604
    @dariaal604 7 หลายเดือนก่อน

    This practice feels so good after a long day of sitting. Thank you! I`m looking forward to starting the yoga challenge in June☺

  • @elizabethlloyd3013
    @elizabethlloyd3013 7 หลายเดือนก่อน

    Hello! Thank you! I love the back to basics. I didn’t have much patience because I didn’t have the time to do this so I did it on 1.5 playback speed. It ended up being perfect for me for what I’m doing-

  • @tara-nc1yk
    @tara-nc1yk 7 หลายเดือนก่อน +1

    THis was beautiful! The 40 minutes went by so fast. Thank you for all that you do. ❤

  • @harmonyregan8440
    @harmonyregan8440 3 หลายเดือนก่อน +3

    I loved this class so much Charlie!! Thank you

  • @transformtransmitt
    @transformtransmitt 5 หลายเดือนก่อน

    Thank you, I love this practice, your presence, and your setting!

  • @superly1090
    @superly1090 7 หลายเดือนก่อน

    Loved this class, thank you! And really looking forward for the 30 days with you in June. I so much wanted a 30 days of yoga that was not only i January! :D

  • @awaworldart
    @awaworldart 4 หลายเดือนก่อน

    Thank you Charlie!🩵🩵🩵🩵🙏🏾🙏🏾🙏🏾

  • @vishalairy3293
    @vishalairy3293 7 หลายเดือนก่อน

    Relaxed.spine is activated.feeling smoothly flowing in my body.thank you charlie❤❤

  • @some.metime8344
    @some.metime8344 7 หลายเดือนก่อน +1

    Can't appreciate you enough charlie for the incredible job you are doing. My day literally doesn't pass without atleast 1 video of yours to practice. Thankyou soooo much for your incredible work. ❤❤❤ from India 🇮🇳. 🙏

  • @katrinaholley9378
    @katrinaholley9378 5 หลายเดือนก่อน

    Charlie, this class is absolutely perfect for me. Thank you 🙏🏻

  • @deniseschneider1327
    @deniseschneider1327 7 วันที่ผ่านมา

    This was the perfect start to my day! thanks!

  • @bamboostalker
    @bamboostalker 2 หลายเดือนก่อน

    Longest class ive done so far and it kinda kicked my butt but im determined to get stronger! Thank you, Charlie!💪🦵🥰💕

  • @Riding2Sunset
    @Riding2Sunset 7 หลายเดือนก่อน +1

    Amazing! Thank you Charlie. More 40 minute classes please xx

  • @therejane83
    @therejane83 5 หลายเดือนก่อน

    I love your videos. So peaceful and you explain each movement so clearly. Thanks ❤

  • @elenaortiz248
    @elenaortiz248 7 หลายเดือนก่อน

    What a wonderful class!! A true favorite!! So thorough and balanced. THANK YOU!! Namaste 🌸💮🏵

  • @njah1590
    @njah1590 7 หลายเดือนก่อน

    Thank you I enjoyed that departure from my usual yoga practitioner. It was fun. Also I loved hearing the birds in your beautiful location

  • @chriswalker7972
    @chriswalker7972 7 หลายเดือนก่อน

    How beautifully done. Thankyou for such a relaxing class.

  • @Zakkatechnologies
    @Zakkatechnologies 3 หลายเดือนก่อน

    Such a wonderful class, perfect for anytime. I look forward to trying others.

  • @super-deluxe-design
    @super-deluxe-design 7 หลายเดือนก่อน

    Wonderful class, Charlie! Thank you so much for sharing your practice with all of us!

  • @Shortberry523
    @Shortberry523 7 หลายเดือนก่อน +1

    This one kicked this beginners butt...and I loved it! Thanks for another great practice Charle!!

  • @SacredMatrix888
    @SacredMatrix888 7 หลายเดือนก่อน

    After fire and sweat savasana felt like a BLISS.. Thank you!!

  • @micsderuiter
    @micsderuiter หลายเดือนก่อน

    My go-to yoga teacher! ❤

  • @nedranewton3554
    @nedranewton3554 6 หลายเดือนก่อน +1

    Fabulous class today Charlie!! Beautiful setting as well! Thank you!🌞

    • @CharlieFollows
      @CharlieFollows  6 หลายเดือนก่อน

      Thank you for practicing with me 🙏

  • @daisymelton6939
    @daisymelton6939 5 หลายเดือนก่อน +1

    I truly enjoy your yoga sessions. Thank you

    • @CharlieFollows
      @CharlieFollows  5 หลายเดือนก่อน

      Thank you so much for practicing with me 🙏

  • @ryanpainter6329
    @ryanpainter6329 21 วันที่ผ่านมา

    I absolutely love this flow! And I also just want to live in this video

  • @BillieandRubixPokemon
    @BillieandRubixPokemon 3 หลายเดือนก่อน

    Thank you so much for this delicious flow. I enjoy your intermediate vinyasas as well but this was a great body opener with some spice. Appreciate you

  • @skorpie
    @skorpie 7 หลายเดือนก่อน

    Thank you, Charlie! This is a very good all levels practice. 🙏

  • @blossomsfarm6386
    @blossomsfarm6386 6 หลายเดือนก่อน +1

    You are such an amazing teacher, blessings!

  • @uyennk
    @uyennk 7 หลายเดือนก่อน

    Such a beautiful flow and scenery! Thank you Charlie, grateful for you and your content 💖

  • @TG1181
    @TG1181 7 หลายเดือนก่อน

    Love your class. I like simple and efficient practices. This is one for me❤

  • @lauramelaniemusic9183
    @lauramelaniemusic9183 6 หลายเดือนก่อน

    Wonderful sequence - checked off all the boxes! Great cueing, lovely setting. Thank you so much!

  • @richyho5629
    @richyho5629 5 หลายเดือนก่อน

    Just discovered this channel.
    Thank you so much for posting these. Very enjoyable and awesomely taught. 😊

  • @louiseadrien5641
    @louiseadrien5641 7 หลายเดือนก่อน

    This is the first time I do a session with you the day you posted it ! It feels great. Happy Friday to you too and I can't wait to try your 30 days challenge in June ! ❤

  • @liro8184
    @liro8184 7 หลายเดือนก่อน

    Best practice I’ve ever had on TH-cam ! Thank you so much ❤

  • @margarethalstead3625
    @margarethalstead3625 7 หลายเดือนก่อน

    Wow, you upload so many amazing flows so often!! Thank you so much!!

  • @norihutcherson
    @norihutcherson 7 หลายเดือนก่อน

    Thank you for another lovely practice. I love your classes and this one was the perfect length for me today ❤

  • @anthonymitchell8041
    @anthonymitchell8041 7 หลายเดือนก่อน

    Thank you, that was a very enjoyable class. The 40 minutes flew by.

  • @Maria.I4
    @Maria.I4 7 หลายเดือนก่อน +1

    Oh I send you a small thank you and I was suppose to edit the greeting section but I just pressed send instead so now it says “thank you” in Finnish! 😅 but that’s ok I just hope it came through. What a great class and I was so happy afterwards I found myself smiling when in savasana 😌 you keep on doing amazing job, not just the classes but overall, you keep on giving us so so much of your time and energy and I hope you know how much ppl appreciate it. Not taken for granted!!! Sending love and light as always. 🤍💫Maria

  • @MichaelWagner7912
    @MichaelWagner7912 7 หลายเดือนก่อน +8

    👍💪. Love the scenery and the nature sound is so calming.

  • @LindaZamora-d4e
    @LindaZamora-d4e 4 หลายเดือนก่อน +1

    Thank you so much love all your classes

  • @rayflective
    @rayflective 7 หลายเดือนก่อน

    One of my favorite sessions, I really enjoyed it 😊 Thank you Charlie ❤

  • @catherinebrice2264
    @catherinebrice2264 4 หลายเดือนก่อน

    I really enjoyed this practise. Thank you very much Charlie.

  • @gkyong3556
    @gkyong3556 7 หลายเดือนก่อน

    My favourite CharlieFollows backdrop for calming yoga practise

  • @paulfalstad1
    @paulfalstad1 2 หลายเดือนก่อน

    Thank you! Love the easy and gentle yoga for morning practice. Paul

  • @marianacoelho8746
    @marianacoelho8746 7 หลายเดือนก่อน

    This practice was particularly great! Thank you Charlie, wonderful as always

  • @fleurcoremans9828
    @fleurcoremans9828 7 หลายเดือนก่อน

    One of my all time favorits so far!! Great length also! Thanks!!!❤