PERFECT Posture in 100 Seconds | Best Posture Exercise
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- เผยแพร่เมื่อ 4 พ.ค. 2024
- With this quick and effective exercise, Dr. Jon Saunders is going to show you the perfect posture exercise that takes less than 100 seconds to complete. Good posture is essential for overall health and well-being, and with this specially designed exercise, you can achieve it in no time!
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🔍 Why is perfect posture important?
Maintaining proper posture is not just about looking confident; it plays a crucial role in preventing back pain, improving breathing, and keeping your spine healthy and mobile. Whether you spend long hours at a desk, have back or neck pain, or just want to stand tall with confidence, you will find this exercise beneficial.
🏋️♂️ What's the exercise?
The “Titanic” perfect posture exercise is designed to target key muscles that support a straight spine and the natural curves of the spine. No need for fancy equipment or a gym membership - all you need is a few minutes and day and a commitment to improving your posture.
🕒 Quick and easy!
This exercise is a short 10-second hold by 10 sets routine that you can easily incorporate into your daily life. It's perfect for beginners and those looking for a simple yet impactful way to fix their posture. It just may be the best posture exercise on the internet!
👀 What to expect:
- Step-by-step instructions: Dr. Jon Saunders will guide you through the exercise with clear and concise instructions.
- Demonstration: See the exercise in action to ensure you're doing it correctly.
- Tips for success: Learn key tips to maximize the effectiveness of this posture-improving routine.
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#PerfectPosture #PostureExercise #PostureTips
📖CHAPTERS:
0:00 INTRO.
0:56 Zig Zag Posture
1:34 Warm-Up Exercise
2:57 Titanic Posture Exercise
5:37 IMPORTANT TIP!
6:32 OUTRO.
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
🌐Please visit our website at:chirofirst.ca/perfect-posture...
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: / chiropracticoneagle
Office Instagram: / chiropractic_on_eagle
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The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.
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2.49 lakh Subscriber ❤❤❤Soon 2.5 lakh Subscriber. Great knowledge 🙏🙏🙏🙏
My but can't touch the wall.with a pillow behind my back. Is my back too bad to straighten my poor posture?
The improvements are permanent?
If you keep at it, yes@@L4GANN
Just move as close as you can@@sailorette47
I am 65 years old and I've had poor posture all of my life, started doing this exercise 3 days ago and I feel like a totally different man! Thank you so much for your excellent information doctor! I have two small variations that some people might consider, the first variation is to do this exercise while lying down and let gravity assist you as you stretch into this exercise. The second thing that has helped me is to try to take a couple of deep breaths in through my belly as I'm in the middle of the stretch , this seems to really help loosen up those muscles in my midsection region that seem to promote me being slumped over. I am so happy I found your information doctor! Thank you again!
Glad you found it helpful and thanks for sharing your tips. Take care. :)
❤I feel when i see tha it's good exercise ,
I had poor posture too as a child slightly rounded shoulders. When I was a teen it was noted I had very slight curvature in the lower spine. But it’s never progressed worse, as I’ve never taken to sitting for long not work not vehicle not home. But at home has changed somewhat as I’m tiring with age and slowing down and now I’m looking for ways to keep moving.
Excelent. Thank you.❤❤❤
@😢😢😢😢mariarodriguez3904
I think there are more than 700 comments here, and you have answered all of them. I really appreciate you, you are doing a great job, and you will progress a lot.👍🏻👍🏻👍🏻
I appreciate that! I try and answer all questions! :)
Wow, I have added these exercises to my Improve Posture list, and after 10 days, my lower back feels relief and stronger and I can tell I am standing taller. THANK YOU SO MUCH FOR POSTING THIS VIDEO!!
Thanks for sharing!
Am a 70 year old soldier. Lately I was informed my posture needs improvement. I saw this video and the comments. Am sure regular practice of this exercise will improve my posture within no time. Shall revert within six weeks.
You got this!
The level of professionalism, polish and work you've put into this vid (description, other links, etc.) is fantastic!
Thank you, I appreciate your feedback. :)
Respected sir, for whom this exercise is not recommended,I mean I feel pain in my back...can I do this exercise? Thanks
Thanks for that! I've got a terrible posture and have been thinking about doing something about it for a while. A great help. Cheers!
Happy to help!
Thank You Dr. Jon. I'm sharing this one with my family and coworkers. All the best to you!
Wonderful! Thanks for your support!
I have severe kyphosis and am beginning aided restorative yoga sessions. I'm going to add your wonderful video exercise to my at home routine. Thank you very much!
Best of luck!
A very well done helpful video, Dr. Thank you! ⭐️
Glad you enjoyed it!
Wonderful Dr …
I can’t thank you enough for what you do for the public …
My pleasure!
Dr. Saunders, thank you so much for your video. It has helped immensely. Much appreciated, Sir.
Glad it was helpful!
Wow. That stretch with the yoga block is so easy to do yet feels so great. Thx!
You're so welcome!
I love it! Thanks so much Dr. Jon : )
Glad you enjoyed it! :)
Thanks for this, I'm 70 and beginning to slump. Will make this part of my day.
12/19 update: I have been doing this approximately every other day, it's much easier to stand up straight with the neck not curved forward!
You got this!
Combined exercises such as this one makes it much easier to turn it into a routine. Thanks a lot.
You're so welcome!
@@drjonsaunders😊
0😅
An excellent display 👍Thank you very much sir 👍👍👍
Very welcome! :)
Thank you for the very useful information. I will try it
You are most welcome!
Feels good even after only doing the exercise once. Thank you for this!
I agree! Glad you enjoyed my video! :)
Thank you Dr.for sharing
My pleasure!
Excellent! Thank you so much
Glad you enjoyed it!
Oh my gosh, that feels amazing! I love it. I am going to do this every day - several times a day. Thank you.
Wonderful!
Thank you, Jack and Rose.
Glad you enjoyed it!
Thank you Dr your videos are brilliant. I’m very grateful for the information.
Glad you like them!
Thanks you, what I been looking for
Glad I could help. :)
Thank you, from the first time I tried, it was liberating for the spine.
Great, thanks for sharing!
I'm going to have to make a notebook & create a routine out of all this great info, & correct my spine.
You can do it!
Thank you. It's really helpful😊
You're welcome 😊
Thank you so much for the info
Any time!
Hi Doc I'm 80 and over the years and the type of work I was doing my back is paying the price thanks for the video.
Glad to help!
Bot
@@jack-cl7ok not at all, it's me!
Such professional, intelligent explanation and presentation. Will incorporate into my morning routine. Thank you very much! God bless you!
Glad it was helpful! Thank you for your kind words. :)
👍
Great video, will share this with my dad as he has back problems and I hope this will help with that.
Please do!
Excellent! Thank you!
You are welcome!
Thank you. I needed to see this!
You are so welcome!
Thanks for this exercise , I just needed this for my posture am so glad I found your video thanks god and the universe
You're so welcome!
Thank you so much for this amazing video, I'm going to make this exercise part of my daily workout.
You're so welcome!
Thank you so much doc, I have felt the difference from the first time. 👍
Most welcome!
Your advice is so helpful for me. May Almighty God bless you.
I'm so glad! 🙏
Thank you so much Sir ❤
Most welcome!
Awesome video. Thank you!
Glad you liked it!
Thank you., this is fantastic.I will work on my posture that has been a problem because of the work I used to do.
You got this!
Thank you for sharing your information! I’m 59 and have what I’d consider severe scoliosis and worry about what this could mean as I age. Currently it’s nearly an open square shape in xrays. I’m looking to do anything I can to strengthen and hope it’s not too late.
The best thing is to keep it mobile and strong - best wishes.
Eu também tenho 65 anos e consegui resolver o problema de ficar corcunda com esses três exercícios. Gratidão! Enlevado!
Wonderful, thanks for sharing! Best wishes.
Thanks for this amazing video 🙏😊
My pleasure 😊
Thanks much Dr.
Most welcome!
Amazing exercise, I heard the clicks all across my thoracic spine! Thanks
Happy to help!
This is the pure content. I will start this exercise and after two weeks I will return to say the result. May God bless you, Doctor
Best of luck!
What happend it’s been 2 weeks
Nothing
Three weeks later...
4 weeks later😂
Very helpful, thanks.
Glad it was helpful!
Thank you!
You're welcome!
I’m going to commit to this exercise and give it my all because I played 13 years in the NFL and developed Spinal Stenosis. I had major Cervical surgery (9hrs.) in 2019. Recently, there has been diagnosed with AS in my Lumbar. I’m NOT a fan of pills and would prefer to organically correct my back. I’ll let you know how things progress.
Keep me posted, all the best...please check with your doctor to make sure it is appropriate for you.
Thank you Doctor! You are going to cure me!
My pleasure!
Thank You ❤🙏
No problem 😊
Thanku so much sir , very helpful😊
Most welcome, thanks for watching!
Thank you for this amazing video Dr.Jon! I can't think of a single day when I haven't had pain in my neck and shoulders for the last 20 years .Will this exercise help with my chronic pain? Also, what is your opinion on using the neck cloud? Thanking you in advance
If you can fix your posture, it will help with spinal pain...while the neck cloud provides a gentle stretch, it won't correct posture. Best wishes.
Wonderful tips and easy to do! ♾️⭕⭕⭕♾️
Glad you like them!
Thank you so much ❤
You're welcome 😊
Excelente ejercicios DR Saunders you are Amazing ✨️💖
Glad you found it helpful.
i fixed mine with releasing the knots in my pectoral muscles. 5 seconds each side on a tennis ball, instant posture correction
Awesome - good job!
Pleasantly surprised at how challenging this was. I found the first part (butt to wall) was the hardest
Yes, it can be harder than it looks! Best wishes.
Thank you. ☺️
My pleasure!
Thanks, Doc!
My pleasure!
I’m going to try this although with kyphosis I find excersise very hard
Best Wishes!
Hi Doc, thank you for the vids. I’m in my mid 40’s and I continue to get these knots in my upper back and neck area. I feel like I will never be the same. I go to PT and a chiropractor. They say I have posture issues. Why do I keep getting these knots that cause such discomfort?
Poor posture will cause the muscles to be stretched in some cases and then some will be contracted - causing inflammation, etc....correcting your posture will help! Best wishes.
Thank you. Sometimes I feel like I have something awful that will never go away. When I get these knots in my upper neck and lower head area it starts to feel like my head feels heavy for my neck. Is this normal?
Thank you!!!!
You're welcome!
Very instructive! Thanks
Glad it was helpful!
Hey, can you suggest a particular pillow not the typical ones that are out there? I’ve tried them all for the same issue I know I need to lay on my back, but I’m at hairdesigner and I have an issue with my shoulder on the left from lifting it up before they were using ergonomics. I just can’t stay all night on my back. I’m one of those pillows that you and stuff so it fits you. I probably have tried six different fancy pillows and none of them work.
This may be helpful: th-cam.com/video/W084_TFiP4g/w-d-xo.html
Thank you
Working from home since pandemic has really affected my weight, mobility, as well as posture.
These posture exercises look like a great way to get moving more in general, while rectifying the slouch... thanks so much for such a clear, detailed & succinct presentation!
My pleasure, best wishes!
Rational explanation. Thanks for the advice
Glad it was helpful!
I will do this wall excercise AM & PM. ❤❤love it!
Excellent!
I'm 54 I'm following your exercises l can say the hunch back is slowing becoming softer lcant wait for my back to shed the excess fat.otherwise kiddos 👏👏
Great job!
How long have you been doing them?
This is what is called Yoga.
Similar, but more of an exercise rather than a stretch. Best wishes.
Thanks Doc
My pleasure! Enjoy!
let gravity assist you, YES!! i often tell clients to feel the stretch with ease & comfort... without the 'more is better' approach... this video is excellent, thank you! good health to all!💚💙🙏🏻
My pleasure!
Now, let’s fix these glasses.
But my wife loves them?
Can I fix my posture in the age of 35?
Absolutely!
Thanks Jon. Boy do I need to do that exercise.
My pleasure!
Thank you, I’m going to try this.
Hope you enjoy!
Due to this I am losing my job please sir
Sorry to hear that. :(
Even to me it happened brother
@@drjonsaundersit was a joke
My problem is shoulder impingement. I can do the exercises but l can't touch the back of my hands to the wall (some 6 inches away)it is painful for my shoulder to do that...can l do the exercises without my hands teaching the wall
😂😂😂😂
Wearing a t-shirt the same colour of the wall is not helping
Oops! Good comment and will make sure I don't do that again! Thanks for watching.
@@drjonsaunders I’m saying this because I liked your video
So thank you so much for it 🙏🏻
😂
He isn’t exactly camouflaged is he
Thank you ❤
You're welcome 😊
Thank you Dr
You’re welcome 😊
Why are you wearing a t-shirt the same COLOR AS THE WALL??? 😢
Bad planning? :)
Use the floor and let gravity do the work!
The problem being is doing that will take an active posture correction exercise and turn it into a passive stretch with no muscle activity = no posture correction.
Thank you for the tip about putting a cushion behind upur back when sitting. I've been working on improving my posture and catch myself unconsciously slouching. This tip is going to help me a lot. Thank you!
Happy to help!
You have a gift for explaining things
Thank you, I appreciate your comment. :)
Thank you very much ❤
Welcome!
I am 76 years old and l find your video quite helpful.
I am from Malaysia and I live in Kuching, Sarawak
Glad it was helpful!
It looks like the crucifixion pose. You are a good teacher. Thanks for sharing your knowledge with us!
You are so welcome!
Thank you 🙏
You’re welcome 😊
You are a life saver!
THANKS!
OMG that feels amazing. can literally feel the spine stretch and release tension.
I'm glad you found it helpful! :)
Did it work ?
Thank you 😊
You're welcome 😊
Fantastic Video.
Thank you very much!
Love it..i need this exercise short and direct only got few minutes b4 going to work..t
You got this!
Thank you❤
You're welcome 😊
Thank You😊
My pleasure!
Brilliant !!! Will do this and share with a friend!!!
Wonderful, thank you!
Did it help?
Looks like a good exercise. Thanks.
You bet!
wonderful tip !...and in a short video. Great information. Thank you.
As a composer and Piano performer I sit down most of the time.
This will help me👍
Thanks for sharing!
THANK YOU
My pleasure, thanks for watching!