Yoga Full Body Stretches for Tension and Sore Muscles
ฝัง
- เผยแพร่เมื่อ 2 ส.ค. 2021
- This is a 15 min yoga full body stretch for tension and sore muscle relief. This quick yoga class stretches the entire body to help you feel your best mentally and physically anytime of the day. Use these stretches in the morning or evening!
#Yoga #FullBodyStretch #Tension
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this TH-cam Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. - แนวปฏิบัติและการใช้ชีวิต
Good morning on the US side. good evening on the other side to all! May your day/night be beautiful & blessed with many positive things. 🕉🧘♀️💜🙏
Love this ❤️✨
“I’m not folding too deep into this pose. I’m feeling the stretch so I’m going to stop there” so refreshing to hear a yoga teacher say these words. It’s easy to feel guilt shamed into stretching deeper than what is needed. Thank you 🙏🏼
This is the first yoga video I have ever watched that I didn’t feel like I “failed”. I have been in bed with Covid for days and I thought what can I do to make my body feel better. I didn’t realize this would also make my heart feel a bit better. 💜💜
That's great! Most people feel guilt for not being able to stretch all the way! I find that excellent growth, strength and acceleration in life to be able to listen to your inner self and love yourself enough to take care of your needs! Excellent work 👏
I knooooooow, so good to hear
Yes, I also appreciate that! 😊❤
that's exactly what i needed today! and your "give yourself some gratitude for showing up to the mat today" and "know that the space is here anytime that you need" just makes me so emotional every time :) thank you a lot for doing such an amazing work and sharing it with us! i hope you are having a great day
🤗❤️ I’m happy to know that you enjoy these classes, Anna. Thank you so much for joining me here 🙏
I get so emotional too!! I’m so glad I’m not the only one and I’m so happy that I get to share this experience with others, thank you bird💗🕊
yesss this I literally teared up when she said this. I just started doing more yoga and bird has helped me so much.
Thank you so much. Just what I need. It’s been a difficult week for me emotionally. ❤
I needed to hear this today. I was going to like your comment but it currently has 444 likes. I couldnt screw that up.
Love this one! So relaxing and rejuvenating after a long week of work.
I’m happy to hear that ❤️❤️❤️
I love your gentle, humble energy. Thank you for reminding us and showing us how to listen to our bodies and only take the stretches as deep as we need to in this time. ❤
At first i was very stiff, but that final transition from down dog to extended child's pose was pure bliss. Thanks a lot ❤
I have the urge to do this every day now. Thank you Bird.
I wish everyone in the world would be doing yoga and meditation, we need a higher frequency of love and light. It may sound cheesy but we do.
So true 💘🤗 Thank you so much for joining me ❤️
Was feeling like i hit rock bottom today and super depressed not knowing what to do besides having dark thoughts, this helped relieve so much tension in my body and hopefully my mind as well! When you said this was a safe space and to come anytime, my heart skipped a beat and i had a sudden lump in my throat. Almost as if i needed to hear that, thank you so much 💜🥺
I appreciate you for sharing your time here with me. And we are on this journey together. Know you aren’t alone in your feelings and that you can come here when you need to feel
Supported. Its why i created this space, so that i can share what has helped me in dark times and uncertainty. Filling your cup is so important for letting go of what may be heavy on your shoulders. Give yourself even a moment each day to observe your breath, maybe some gentle movements or a class like today ♥️♥️ With that, know you are loved and a light in this world. No-one can dim your magic ❤️
@@YogaWithBird ok now I’m crying so much 😢😢😢😢 you’ve made my day and gave me hope. I pray you get an abundance of health and happiness you are a true gem of this world for doing this for others. This was actually my first time trying yoga too I’m so grateful yours was the one I chose. Definitely gonna make this a habit, it definitely helped calm my anxieties as well😢You are a true angel🥹💜
I'd taken a break of over a week from yoga, and this morning I just had such a strong desire to do a practice and to try something new.
Thank you so much for this practice - I believe it's exactly what I needed :)
Oh this was lovelyyyy for my sore body! Much gratitude, gorgeous soul 😌🌌✨
I’m happy it helped 😊 Thank you for joining!
I suffer from a lot of pain, and everyone tells me to stretch. Most are way too intense. This was perfect. Thanks
Bird is so ✨chill✨, love her 🥰
Your streching routines are so blissful. Each muscle of my body feels so relaxed. its so easy to follow, yet effective and mentally calming.
Perfect start to a sunny day! And thank you Bird, for showing up to your mat for us, what a gift to the universe you are!!!
Yoga is a great addition to a sunny day! 😍🙌 thank you so much for joining this class, Holly!
You’re the only yoga TH-camr who hasn’t hurt my back further. I’ve been doing it for a few years and just discovered you as I have to move from classes to home since becoming a mother, the days carrying my son has been painful you’ve been who I turn to and I really appreciate these videos. As a single 120lb parent with a 35 lb baby who does not walk, you saved my back.
You made me feel so great I thought 15 min would be so long but I was surprised how time went by so fast when the session ended thank you for letting me connect better with my body ! I’m grateful for my body for enjoying this and doing such a great work and also a bunch thanks for you ❤️
That felt amazing. I'm getting back into an exercise routine and my body is taking its time acclimating. This made me feel so good.
I dont know why I had not seen your channel before im SOOOOO GRATEFUL I found you!! Thank you 🙏🏽🙏🏽🙏🏽🙏🏽
These 10 minutes never fail me when I'm sore or tense, either from other workouts or from sitting in an office chair for a long time. Thank you!
I have been practicing with birds channel for a year now. I have anxiety and ptsd. Stretching and breathing clears my mind. Thank you bird ❤
very sore from a workout yesterday, and this practice helped me find a bit more movement and relief in those tense muscles :) i could feel the tension melting away! thank you!!
I love how she doesn’t talk a lot throughout the session👌
I just started my gym journey again and I have been so sore! Ever since starting this routine, I’m finally feeling less pain 🥺
It was very gentle, exactly what I needed after my workout. Thank you! Namaste ❤
My absolute go to for when my body is sore and needs some love ✨ always feel so much better after. I tend to do it for my nighttime yoga and I was wake up feeling so much better. Especially after a day at the gym or to aid my sore lower back. Thank you bird 🙏💜
Bird, I wanted to say thank you. I made your videos a part of my daily routine in January 2023. I had a very stressful job at the time and your videos were sometimes the only small moment of peace during my day. I now have a less stressful job and sometimes even practice yoga in person, but this all started due to your videos. I came back to this video today after some time away from your channel and realized how much I missed your calming presence. Thank you so much for making these free videos, you have made a big difference in my life. ❤
This felt amazing! Perfect relaxing class for the whole body. Just what I needed during my lunch break at the end of my work week, especially after having a rough day/night yesterday. Thank you, Bird 🙏🏼💙
15:03 just what I have needed !! I have been a little slack in my yoga and meditation practice and my whole body feels it so grateful for this ! Thank you ❤ namaste 🙏
Thank you for your experiences in helping other people. I have been looking for classes for pain and sore body. I had been practicing with other yoga teachers that I also enjoyed. Lately, my body is been so sore in the joints that any yoga pose hurts. The child poses on my knee it is difficult due to my knee transplant. I am glad I found you so I can continue daily with the yoga poses. I also do a stationary bike and sometimes walk. I like your tone of voice with the slow poses. It is very graceful for me to find you. ❤
This is the best routine the next day after a workout!
This was such a great reset & recharge practice for my Sunday night! Also helped my lower back pain so much! 💌❤️⭐️🧘🏼♀️
Very nice! I especially appreciated the "more observing less reacting" comment
Thanks! You really made my day with your positive affirmation at the end to congratulate myself for showing up to the mat. Beautiful session. ❤
I just recently started working out again after about 6 months of being dormant and my body is showing me flames because of how out of shape I got so this video was a real lifesaver! I couldn't even pick up a spoon without difficulty when I woke up this morning 😭🤭 Thank you!
I love how open you are with just doing what you can and nothing more. Ive been doing this the past couple of days and this morning i started and i just couldnt. I couldnt do as deep of a stretch as i wanted and I couldnt even finish it, I got 7 minutes in and had to stop. I didnt feel bad at all about it. I actually took a nap because I was very very tired and after my nap I felt so refreshed and was craving coming back so I came back and finished the yoga. It felt so nice to come back and finish it! Thank you for this video I love the way you lead
Thank you for this sweet soft practice! 🙏♥️ I had a hard time finding the Motivation to come to the mat today, but it was (as expected) all what I needed! Thank you for sharing your sweet practices! 🙏🙏
This one feels like a warm hug, rhank you lovely Birddd ✨🎀🤍
Great stretch! Exactly what I needed right now...I almost skipped today to rest but so glad I didn't...not only do I feel better but I'm energized to do a work out after!
Amazing practice as always 💖 made me feel soooo refreshed and serene!
that last stretch was everyyyything I needed
Thank you for that yoga class,that was my first ever and I feel great 👍
Bawling my eyes out at the gym, didn't realise how much I needed this. Thank you ❤️
Sure, it didn't make me feel a 100% better, but it made me feel much more at ease. Especially mentally
Just finished this practice! Amazing - someone who practices with integrity! Thank you so much 👏🏽👏🏽👏🏽👏🏽
Needed this after an intense leg day. The yoga feels so good and the way you teach us is so nice, your voice is so calming and really makes the yoga sesh great. Thank you💗
This was WONDERFUL!! I was ssssoooo relaxed & the time limit was perfect. Definitely doing again. 💯👏💖💖💃💃
My back muscle soreness just went away … its my first time trying it felt so good
Thank you for this yoga practice!!
Thanks so much Bird! This was perfection!!
Thank you for being you. You help me to start each day on a good vibe.
You are helping me manage my anxiety so much! I can't thank you enough.
Had some motivation to workout today, but my body is killingggg me after a particular harsh high intensity workout i did two days ago, i can still barely walk! This video was perfect for me. I can move my body while still allowing myself to rest a bit. Love your energy, girl!
This was relaxing and calming. I loved it. Exactly what I needed right now, nothing too hard or heavy x
Thankyou love for this. With every move my body thanked you for helping me do this. I slowed the video a step back. Your calming affirming voice helped. Loved this more than anything at this moment.
one word, magical 🧙♀️ its what my body needs 💯
Thank you this was a lovely quick class on a Saturday morning - JHB , South Africa
omg you are justamazing i loved your aura and the way you guided . absolutely worth my morning . thankyou for being 🙏💙💙
love that this actually seems like the original choreography!
After a long day this is exactly what I need from stressed muscles to happy relaxed muscles thank you
I love your sequences so so much Bird!
It’s so so helpful 🙏🏾
absolutely love your positivity
Literally the best, I was so stressed first but I’m not really that anymore now, this was so good!!
This was great for my body after introducing some moment back into my routine. Thank you.
Thank you. I love your videos. This is a perfect post running or cycling stretch!
I have been doing your Videos regularly for a month now. Sometimes two times a day. They are perfect to Wind down after workout or before sleep..I always feel so much better and more relaxed in General. Since it is not too intense it really feels like relaxation and not like extra Stress on the body. Thank you so much for your content! It adds so much to my life ❤
Woke up with terrible muscle soreness and didn’t have a lot of hope for this working but it actually did. I haven’t done yoga in many years, I love how calm and without prestige this was. Thank you!
this made me high i feel amazing i have been sore for so long had to get my mat out the attic, thank you so much.
Thank you! This was great for after a long plane ride!
Such a soothing practice, exactly what I needed this morning 🙏
I moved house over the past weekend and still had to dance my gigs . This was just perfect after all that. Thank you.
My sore body loved this session. Much gratitude. Namaste 🤍
I was short on time but needed some stretch. This is just what I needed. And then at the end you say to give yourself some gratitude for showing up and I did simply because I was short on time and didnt have to do anything but I'm so glad I did. Thank you.
Thank you thank you thank you Bird.
Definitely helped me feel so calm and no longer sore thank you very much ❤
Thank you for these videos I wanted to change the way I feel and everytime I look something up your right there at the top
Thank you❤️Loved this. Your voice is absolutely soothing
This really helped me during a difficult, sleepless night. Thank you!
thank you for this beautiful practice!
did this vid to start getting back into yoga after taking a week off for a trip. perfect for a nice gentle, relaxing, low-energy flow right before my nighttime shower.
always love this channel for calm videos like this.
Exactly what I needed this morning, thank you 🙏
So happy to have found you! Love the few workouts I have done. I am mostly into stretching after my cardio workout. I love that you dont talk through the whole video and that you give useful instruction.❤
I think is my first video of yours-I often search a new video for my longer stretch days and This is 15minutes and I feel my body more awake but relaxed and the commentary, explanations and saying you will stop there as you already feel the stretch felt really encouraging. Expecially as I struggle to sit upright when my legs are straight ahead of me. Thankyou feom Estonia 💐
I believe you said something like: “just observe stop reacting” and it just clicked. The stretch felt so good! 😊
I really love this video it is really a lighter stretch rather than super heavy
I loveee this session, thank you so much for helping me find peace and healing throughout my day.
Thank you very much this practice was exactly what I needed tonight. A quick exercise to ease the pain of working all day behind a desk!
Thank you for this full body stretch, what a delightful way to start your morning.
O wow this felt amazing and peaceful thank you
LOVED IT! THAT RLLY BROUGHT ME PEACE! Thanks
So thankful for you! 🙏
Just getting back into Yoga, this was an excellent way to ease back in.
Thank you for this and Namaste!
"Observing more, reacting less." Yes!!!
How tf was this the quickest 15 minutes of my life
i’ve been doing abs a lot and this helped so much
The best so far, very effective.
Keep on good work 🎉
Thank you so much
Namaste Bird. Thank you for this perfect practice today ✨🙏🏻🧘🏼♀️
One of the best if not the best full body yoga videos on TH-cam💆🏻♀️💆🏻♀️💆🏻♀️💆🏻♀️💆🏻♀️💆🏻♀️💆🏻♀️💆🏻♀️💆🏻♀️🌸🌸🌸🌸💖💖💖💖💖💖💖💖
This helps with back spasms right before bed after a long evening dance training session. Atma Namaste, thank you.
Much gratitude for this gorgeous practice! It was so calming. Loved it❤
Thank you yoga bird! I didn’t want it to end 💕