Great change in scenery to give some extra motivation...lol. On another note if you can give instructions on what muscle to squeeze when you're doing the various routines, eg, glute, core etc. to ensure you're getting maximum benefit from the workout it would be a great boost.
Ooooo 😍 loving the scenery 🤩 No workout from me today, I'm still not feeling 100% but I'll be catching up on my rest and smashing it as soon as I'm feeling better 🤞🤞
I've doing your workouts for the past 3 months now (started in 12-19-22, weighing at 290lbs) and now I am doing it more than before by 2x or 3x a week and honestly it help me alot, especially losing at total of 25lbs (currently 264lbs) and I will continue with you guys workouts and surely it saved me a lot of my overall health, I thank you Juice & Toya!💪🏼🙂✨️
We need more updates from sis,it’s 7months already,how is it going? You got this,even if you fall back always remember you can still get up and keep moving!!!
I love to preview the workouts the day before so I can mentally prepare myself for what’s to come. Looking forward to this workout & loving the beautiful beach scenery 🏝
I like your guy’s videos because you make your content about being genuinely healthier and stronger rather than having clickbait and unrealistic titles like “achieving thigh gap” and “waist slimming” which only makes ppl feel like they should only workout for looks. So thank you!
Wow I cant thank you enough J&T, you have transformed my life from Pre-Diabetic diagnosed to almost fit dad for my young children, I am in UK, crazy long hours, I have try traditional gym etc etc, non worked, So thank you guys, still need at least another 2 months to be ideal weight and fitness, Love you, Guys here its working keep going, I have done it whole months daily except 2 days, after night shift before shower I do this, find away make time and keep going, dont look at the scale, dont bother about mirrors at our stage, just keep going, xxxxxxxx
W3D2 - 30 minute Full Body Cardio HIIT! About today: I had a plethora of tasks to do but for the first time in my 63 yo life, I said no to tackling the tasks first & yes to putting my wellness fist. This cardio did not disappoint & now I have energy to the other items - feeling good! #summerreadychallenge #recovery #foodisfuel #consistency
Thank you for this workout, it helped me like non before. And it helped my wife as well, because we were doing it together, like you of course :) But I learned that for successful body transformation you must be hard motivated and train hard af. Many people forget that diet is more important than training. Percentage wise, diet is 70% and training is 30%, that's the rule. If you are beginner, you need help about training and calculating calories, so its better to pay personal trainer or find some online tool for creating diet for you. My wife made great transformation and lost 25kg, but she used diet plan from Next Level Diet. At least she told me she did that :D
I just slammed my fatigue, negative chatter, body shaming and all the anxiety around that doesn't serve any purpose! Feeling energized inside, while sweating outside 😘 Thank you Juice & Toya💪 More power to you both and to everyone who attempted this🤘💥
You guys are the best thing that happened to me this year istg these workouts are the only thing that is keeping me sane.. my mental and physical health is better because of you I can't thank you enough I didn't escape a single workout since the beginning of this challenge and I loved every single one of them ❤️ tyyyysm!!!
Didn't get to this workout until 8:30pm due to just be "lazy" today but since I'm working on consistency and keeping promises to myself.. I decided to go on and get up and get it done and I'm so glad I did this is by far my favorite workout not only from the challenge but from this channel!! Will absolutely be adding it to my favorites and returning. Now just to finish my 64oz of water for the day.
I love to preview the workouts the day before so I can mentally prepare myself for what’s to come. Looking forward to this workout & loving the beautiful beach scenery
I am an advanced exerciser of over 20 years and am always looking for new workouts on TH-cam. I just found your channel and am LOVING these workouts! you guys are so talented because the workouts are creative, fun yet challenging, and are done extremely professional. I love the way you give a rundown of what to expect in the beginning, and the videos are just so polished and nicely done. Love them and I am looking forward to doing many, many more!
I love these workouts because I can do them at home and not be embarrassed if I can't get the steps right! Also, I'm 54 and don't really need that hi intensity workouts, so these are perfect!!! LOVE THEM!!! You guys are awesome!!
I just finished this on vacation. I discovered your channel about a month ago and I love the set up of your workouts. I do weights when we’re home and mix it up with cardio and I do cardio when I’m away from home because no equipment is needed. Thanks so much for helping me get back into a healthier lifestyle.
Loved this, and loved the beach scenery. Been doing mostly yoga and walking, and more recently Pilates, for the past few years, so I've been needing cardio challenges, and this one was great. Very much appreciate the modifications, as my 65-year-old body doesn't love too much high impact! Thank you!!
You're absolutely kicking my butt with all your workouts! I can't believe how much I sweat and the progress I've made. Thanks so much for doing what you do! Can't say it enough. Love you guys and please keep it up and hope you take over the market 💪♥️
One the most effective HITT workout videos out here on TH-cam. I tend to get bored easily if I am doing repetitions, absolutely loved your workout! Will be recommending to all my friends
I love you two ♥️ the duo/ partnership is beautiful. I love the way the workouts are broken down, how you show different ways to complete the same workouts, the video editing is super creative, & your explanations to each workout is helpful. It’s the full package! This channel is just super awesome, I’m grateful for it. ♥️✨
This is exactly what I needed... a Cardio workout that helped me sweat and melt off that fat, I am drenched. THANK YOU! I Love your workouts...please keep these coming, I appreciate all that you do....EXCELLENT CONTENT :)
I love this workout! It sure tires me out but it makes me feel amazing and alive! I did take a two minute break at 50% but did few modification so I feel that a break is fitting haha! Your workouts never fail to amaze me! Thank you for helping a lazy teenager like me get fit lol ♡
i usually cycle twice a week, but my rides are up until the 3rd of may. so i found this video to get my cardio in elsewhere. i'm sweating just as much as i do during cycle! great video, love the non repeats. it makes it fun and not boring.
I absolutely enjoyed this work out. I am starting to get comments and compliments on my appearance and vitality, thank you for the workout routines. Great job guys.
Hallo ihr zwei, vielen Dank für eure tollen Workouts. Ich komme aus der Nähe von Hamburg und genieße eure fernen Workouts. Ich bin seeeeehr geschafft, aber es lohnt sich immer wieder aufs Neue. Ihr seid ein ganz zauberhaftes Paar. Ich wünsche euch, euer Zauber füreinander geht niemals verloren…❤❤❤
You Guys have helped me start losing Weight seriously for 2022;🙂 I love how she helps those who can't do the complete method by giving an alternative style😊 while the guy does hardcore style. Great Team and Vibe Guys, My Monday was Awesome with you guys, The warm-up and the Training gets 110%🔥.
Just like once Chris Brown said. “You Thought it was over?” Lol Love this workout! It’s my Friday night workout after a long week of work! All the way from Manila ❤️
Hey! I subscribed this week and already fell in love with your workouts. Im a flight attendant and the workout style/format is perfect for my schedule. This video alone, I burned almost 600 calories & I was slacking. Looking forward to more videos & results.
I've only been working out a month now & I feel like this work out made me feel amazing like I'll eventually get the hang of this work out thang. Thank you guys so much for this easy to follow routine #Excited. Plus the confetti on the screen @ the end added to my celebration of getting through a full video #betterbody #oneday@atime
Love the change of scenery! I live in the mountains of Colorado, so it's nice to feel like I'm on the beach once in awhile! I'm sweating like I'm on the beach! Loved the workout! Sweating like a 50-year-old in menopause (because I am!).
the beach is so fun and i like the change, but also i love the modifications on this one. i can do those and get thru the whole workout while i build up to the more advanced part.
I'm new to your channel and I am loving every second of it! Thank you guys so much! I was looking for HIIT routines that just got straight to it with warm up and cool down all in one is just this girl's wish come true! 🙌🏼💪🏻♥️
Thank you for the workout videos. I got tired of seeing the "same" workouts from the same group of people. I needed some diversity to look at. 🔥Great job and keep it up.
I've been into low impact cardio lately but decided to try this today. Great movement, decent amount of upper body and core for a cardio workout. I wasn't feeling the music but I just turned down the volume and put on my own since they had the clocks for visual cues. Thanks for getting me moving!
Man I wish someone would have answered this because it’s been happening to me too and I’ve been wondering why!! Good to know it’s happening with other people too though..
Its only nutritional deficiency as your body needs proper power to work out . . When you don't eat proper your brain tries to divert you thats why you yawn . Its not about the sleep . .
Week 3 day 4 I did both the videos from Wednesday and boy am I feeling it.... fun but feeling it and dripping sweat... I love the break dancer move almost grabbed some cardboard to really start spinning around... 😉 I love the different moves keep up the great work!!!
I’m new to your videos and I’m absolutely in love with em! I am a mum of 3 lil ones (3 under 4) and it’s so hard to find time to go to the gym. So I hopped on TH-cam and found you guys and I’ve done a few of workouts and I am not disappointed at all! I get the best workouts with you and I have the best time doing em! Thanks for these videos. I’m on a weight loss journey so having you guys to help me on my journey is the best! Also, I’m excited every morning knowing I’ll get the best workout before my day starts with my kiddies 😊🥰 thanks so much Juice and Toya! 💯🙏🏽
![15 Minute Resistance Band Workout [Strength Training]](http://i.ytimg.com/vi/bHi-tsCtHqc/mqdefault.jpg)
![15 Minute Resistance Band Workout [Strength Training]](/img/tr.png)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT / Burn Body Fat]](http://i.ytimg.com/vi/5dImGG-r7DU/mqdefault.jpg)
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](/img/n.gif)
Drop a comment and let us know how you did🔥Also, what do you think of the change in scenery?? 🌤⛱
I really loved the change of scenery!!!😍😍😍
more beach!
Great change in scenery to give some extra motivation...lol. On another note if you can give instructions on what muscle to squeeze when you're doing the various routines, eg, glute, core etc. to ensure you're getting maximum benefit from the workout it would be a great boost.
Love the beach!
Ooooo 😍 loving the scenery 🤩 No workout from me today, I'm still not feeling 100% but I'll be catching up on my rest and smashing it as soon as I'm feeling better 🤞🤞
I've doing your workouts for the past 3 months now (started in 12-19-22, weighing at 290lbs) and now I am doing it more than before by 2x or 3x a week and honestly it help me alot, especially losing at total of 25lbs (currently 264lbs) and I will continue with you guys workouts and surely it saved me a lot of my overall health, I thank you Juice & Toya!💪🏼🙂✨️
Go!!!
@@laurimuse1390 🙏🏻🙏🏻💪🏼💪🏼✨️✨️
WWW
We need more updates from sis,it’s 7months already,how is it going? You got this,even if you fall back always remember you can still get up and keep moving!!!
I love to preview the workouts the day before so I can mentally prepare myself for what’s to come. Looking forward to this workout & loving the beautiful beach scenery 🏝
🔥🔥🔥
Same!!
mee too!!🙌🏼🙌🏼
I like your guy’s videos because you make your content about being genuinely healthier and stronger rather than having clickbait and unrealistic titles like “achieving thigh gap” and “waist slimming” which only makes ppl feel like they should only workout for looks. So thank you!
🔥🔥🔥
Wow I cant thank you enough J&T, you have transformed my life from Pre-Diabetic diagnosed to almost fit dad for my young children, I am in UK, crazy long hours, I have try traditional gym etc etc, non worked, So thank you guys, still need at least another 2 months to be ideal weight and fitness, Love you, Guys here its working keep going, I have done it whole months daily except 2 days, after night shift before shower I do this, find away make time and keep going, dont look at the scale, dont bother about mirrors at our stage, just keep going, xxxxxxxx
W3D2 - 30 minute Full Body Cardio HIIT! About today: I had a plethora of tasks to do but for the first time in my 63 yo life, I said no to tackling the tasks first & yes to putting my wellness fist.
This cardio did not disappoint & now I have energy to the other items - feeling good!
#summerreadychallenge
#recovery
#foodisfuel
#consistency
Thank you for this workout, it helped me like non before. And it helped my wife as well, because we were doing it together, like you of course :) But I learned that for successful body transformation you must be hard motivated and train hard af. Many people forget that diet is more important than training. Percentage wise, diet is 70% and training is 30%, that's the rule. If you are beginner, you need help about training and calculating calories, so its better to pay personal trainer or find some online tool for creating diet for you. My wife made great transformation and lost 25kg, but she used diet plan from Next Level Diet. At least she told me she did that :D
I just slammed my fatigue, negative chatter, body shaming and all the anxiety around that doesn't serve any purpose! Feeling energized inside, while sweating outside 😘 Thank you Juice & Toya💪 More power to you both and to everyone who attempted this🤘💥
We love this! 🔥
Me too! I was feeling exhausted at first but i realize the best way to combat fatigue is to PRESS THROUGH IT! YAY?
Yes 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🤜🏾🦵🏾💪🏾 with each workout, I love myself more and realize I can achieve more!
@@AABMT cuz you really can! this workout really makes you sweat n smile!
So grateful for y’all. Gyms just aren’t possible for me right now, and I always get in an amazing workout with you.
So glad to hear that!! 🔥
You guys are the best thing that happened to me this year istg these workouts are the only thing that is keeping me sane.. my mental and physical health is better because of you I can't thank you enough I didn't escape a single workout since the beginning of this challenge and I loved every single one of them ❤️ tyyyysm!!!
Keep it up🔥🔥
Didn't get to this workout until 8:30pm due to just be "lazy" today but since I'm working on consistency and keeping promises to myself.. I decided to go on and get up and get it done and I'm so glad I did this is by far my favorite workout not only from the challenge but from this channel!! Will absolutely be adding it to my favorites and returning. Now just to finish my 64oz of water for the day.
🔥🔥🔥
Another awesome workout, beach style. Thanks, Juice and Toya!
OMG
THE MOVES, THE ATMOSPHERE, THE INTERVALS
everything is perfect in this one
the time flew by !!! literally didn’t notice that i was done
🔥 🔥 🔥
I was scanning TH-cam looking for a good workout routine. This is by far the BEST Ever!! Thank you. I am definitely subscribing!
Gotta love the beach scenery! It’s the best place in the world to be….so serene and enjoyable
This is my new favourite cardio workout!! Loved it. Love the beach scenery too
🔥🔥🔥
So spécial kind of workout for me. The résults are unbelievable after 1 month. Thank you very much (and welcome to your baby, by the way)!
If something told me a year ago, I'd be excited over a workout premier, I'd laugh at them. But here I am!!!
Same!! I never thought I would be this excited for a new workout
Me too! I was like oh we outside today! 😆
🔥 love it!!
@@chaneloceandreamer357 ikr, it's a change I don't mind (@_@)
@@cptteacha1 right?? I wish I could enjoy it outside too ¯\_(ツ)_/¯
I love to preview the workouts the day before so I can mentally prepare myself for what’s to come. Looking forward to this workout & loving the beautiful beach scenery
WHAT A KILLER WORKOUT.. absolutely loved it , thank you soooo much for existing in our lives ♥️♥️♥️♥️♥️
🔥🔥🔥
I am an advanced exerciser of over 20 years and am always looking for new workouts on TH-cam. I just found your channel and am LOVING these workouts! you guys are so talented because the workouts are creative, fun yet challenging, and are done extremely professional. I love the way you give a rundown of what to expect in the beginning, and the videos are just so polished and nicely done. Love them and I am looking forward to doing many, many more!
Wowoo on the beach 🏖🤩. Can’t wait to try this one
🔥🔥🔥
I love these workouts because I can do them at home and not be embarrassed if I can't get the steps right! Also, I'm 54 and don't really need that hi intensity workouts, so these are perfect!!! LOVE THEM!!! You guys are awesome!!
I’m previewing this workout for tomorrow. Thanks Toya for the modifications. The beach scenery early in the morning is so spiritual and uplifting.
🔥🔥🔥
I just finished this on vacation. I discovered your channel about a month ago and I love the set up of your workouts. I do weights when we’re home and mix it up with cardio and I do cardio when I’m away from home because no equipment is needed. Thanks so much for helping me get back into a healthier lifestyle.
This is awesome! I'm 52 and trying to build up cardio power and this has been great-thanks!
Loved this, and loved the beach scenery. Been doing mostly yoga and walking, and more recently Pilates, for the past few years, so I've been needing cardio challenges, and this one was great. Very much appreciate the modifications, as my 65-year-old body doesn't love too much high impact! Thank you!!
Y’all look good out there 😍
thank you🔥
you guys have the only workouts which I actually enjoy with a good amount of breaks in between
You're absolutely kicking my butt with all your workouts! I can't believe how much I sweat and the progress I've made. Thanks so much for doing what you do! Can't say it enough. Love you guys and please keep it up and hope you take over the market 💪♥️
One the most effective HITT workout videos out here on TH-cam. I tend to get bored easily if I am doing repetitions, absolutely loved your workout! Will be recommending to all my friends
I'm dripping sweat in my room!! LOVED IT!
Another great workout!!! I really like the beach atmosphere.
Outdooor awesome 🤩
🔥🔥🔥
Soaked in sweat, so mission accomplished! Thanks, y'all. You make it look so easy on that sand. Beautiful workout spot!
I love you two ♥️ the duo/ partnership is beautiful. I love the way the workouts are broken down, how you show different ways to complete the same workouts, the video editing is super creative, & your explanations to each workout is helpful. It’s the full package! This channel is just super awesome, I’m grateful for it. ♥️✨
Thank you so much for your kind words 😊
I wanted to give up BUT I DIDN’T!! I did the whole workout without the modifications this time! WHOO! My body is getting stronger! 💪🏾🔥
This is exactly what I needed... a Cardio workout that helped me sweat and melt off that fat, I am drenched. THANK YOU! I Love your workouts...please keep these coming, I appreciate all that you do....EXCELLENT CONTENT :)
I love this workout! It sure tires me out but it makes me feel amazing and alive! I did take a two minute break at 50% but did few modification so I feel that a break is fitting haha! Your workouts never fail to amaze me! Thank you for helping a lazy teenager like me get fit lol ♡
This looks intense might be my workout tomorrow 🔥🔥🔥♥️♥️♥️, love that U guys have a warm up and a cool down.
🔥🔥🔥
i usually cycle twice a week, but my rides are up until the 3rd of may. so i found this video to get my cardio in elsewhere. i'm sweating just as much as i do during cycle! great video, love the non repeats. it makes it fun and not boring.
Lets goo!
And also 150K!
woo!!🔥
I absolutely enjoyed this work out. I am starting to get comments and compliments on my appearance and vitality, thank you for the workout routines. Great job guys.
Loved the variety. Felt like I was REALLY at the beach. Will drink at LEAST 9 cups water today. May God continue to bless and use you.
🔥🔥🔥
Hallo ihr zwei, vielen Dank für eure tollen Workouts. Ich komme aus der Nähe von Hamburg und genieße eure fernen Workouts. Ich bin seeeeehr geschafft, aber es lohnt sich immer wieder aufs Neue. Ihr seid ein ganz zauberhaftes Paar. Ich wünsche euch, euer Zauber füreinander geht niemals verloren…❤❤❤
Great workout. My Zumba instructor had to quit teaching. I needed a good cardio workout. Thank you. 💙
🔥🔥🔥
You Guys have helped me start losing Weight seriously for 2022;🙂 I love how she helps those who can't do the complete method by giving an alternative style😊 while the guy does hardcore style.
Great Team and Vibe Guys, My Monday was Awesome with you guys, The warm-up and the Training gets 110%🔥.
just getting back to working out after a long break and this routine was challenging and fun as well! Thank you.
Great full body workout, and thank you Juice and Toya. I have followed this up 2- 3 times per week in last month and feel great.
Amazing cardio session.
Never had I sweat this much in life 😂🔥
🔥🔥🔥
This workout is everything!! Sequence, timing, music. Great job!
You just made cardio as fun as cardio can be. I absolutely loathe cardio but this was fun, and went by quick! Thank you!
You're so welcome!🔥
Just what I needed on the beautiful Saturday morning!!! Love you guys workouts!!! Be blessed!!!
Great HIIT workout! Just what I needed this morning. 😊
🔥🔥🔥
Super workout. I've successfully alternated between heavy and light. Looking forward to doing it again tomorrow 💃
Change of scenery was great and you guys killed it and ME🥵😂
I needed to drink 24 oz of water after that workout 🏃🏾♀️🏃🏾♀️🏃🏾♀️
Keep em’ coming!
🔥🔥🔥
Good Lord Almighty! Thank you both for this! I’m hooked on your channel now.
I'm Brazilian, I loved the "carioca" exercise that makes reference to our samba. I loved the training! won my subscription on the channel
🇧🇷
I pushed myself through this one. I got to 85% before I had to take a longer break. You guys are awesome!
This workout was awesome. Love the breakups in the middle. I would do Toya one section and Juice the next. I feel great. Love this program. 😍
🔥🔥🔥
I am so happy I did not do any modifications today!! Feeling stronger than everrr!! Thank you guysss!!
I dont remember the last time I paused a workout to take a break. This was a beautiful calory burner. Amaazing.
Fun fun fun and fun! Thank you both!! Awesome!!
🔥🔥🔥
Another great workout. Was sweating like crazy by the end!💪💪
🔥🔥🔥
Thank you! Glad to have found your workouts. Love the modifications, no talking, timing of integrals, countdowns and screen info are clear. All good!
I work out on the floor and sweat like hell...and you guys did it on sand 😂👏👏👏 great vid, love from Indonesia 🇲🇨❤️
🔥🔥🔥
Just did this workout while on vacation! So glad to take guys along to keep getting the workouts in!
Wow this one was amazing! Probably my favorite cardio of your guys’ videos so far!
🔥🔥🔥
Week 3 day 3. Fighting off my kids’ cold, felt super low energy going into this, feel lots better after! Jealous of that beach 🏝️ ❤
I’m headed to the beach for the weekend and this one is definitely going with me! I really enjoy working out with you!
🔥🔥🔥
I love this couple they bring it Everytime ...You guys are the truth ..
Michael appreciated Dale!
This one was the truth!!! 🔥🔥🔥 definitely the push that I needed this week
🔥🔥🔥
This workout is 🙃 I love it though because I need it. Thank you!
I am very happy with you, if someone had told me a year ago to do a training like this, I would say no. Thank you so much, I love you
Thank you so much! This video kept my heart rate up and the rest period really helps.🔥🔥🔥🔥
🔥🔥🔥
YES!!! Needed this to get back on track. Love the beach workout, too!
Just like once Chris Brown said. “You Thought it was over?” Lol Love this workout! It’s my Friday night workout after a long week of work! All the way from Manila ❤️
Just love the two of you. Greatly appreciate the modified versions of your exercises!!
Hey! I subscribed this week and already fell in love with your workouts. Im a flight attendant and the workout style/format is perfect for my schedule. This video alone, I burned almost 600 calories & I was slacking. Looking forward to more videos & results.
Short, effective and best of all, NO REPEAT!
I've only been working out a month now & I feel like this work out made me feel amazing like I'll eventually get the hang of this work out thang. Thank you guys so much for this easy to follow routine #Excited. Plus the confetti on the screen @ the end added to my celebration of getting through a full video #betterbody #oneday@atime
of course, you're so welcome!
Love the change of scenery! I live in the mountains of Colorado, so it's nice to feel like I'm on the beach once in awhile! I'm sweating like I'm on the beach! Loved the workout! Sweating like a 50-year-old in menopause (because I am!).
honestly man,i just finished this workout and im sweating alot so im gonna add this to my workout playlist :) thx for the workout.
No one in the beach except you guys?! Beautiful!!!
this was fire!!!! Thank you for the out door setting :)
🔥🔥🔥
the beach is so fun and i like the change, but also i love the modifications on this one. i can do those and get thru the whole workout while i build up to the more advanced part.
glad you enjoyed it! 🔥
Wish I was at the beach doing the workout with you… that was 🔥
🔥🔥🔥
Love you guys so much! ❤Thanks for the workout. Congrats on the baby 🥰
I'm new to your channel and I am loving every second of it! Thank you guys so much! I was looking for HIIT routines that just got straight to it with warm up and cool down all in one is just this girl's wish come true! 🙌🏼💪🏻♥️
Thank you for the workout videos. I got tired of seeing the "same" workouts from the same group of people. I needed some diversity to look at. 🔥Great job and keep it up.
Watching this whilst doing a night feed. For the first time in my life im excited to do a cardio session 😆 who am I?! Lol
🔥🔥🔥
Loved the beach and the workout! 🏖
🔥🔥🔥
I've been into low impact cardio lately but decided to try this today. Great movement, decent amount of upper body and core for a cardio workout. I wasn't feeling the music but I just turned down the volume and put on my own since they had the clocks for visual cues. Thanks for getting me moving!
Hello loves….is it okay to yawn while working out? It’s been a thing with me.
I yawn a lot when I'm working out 😂 idk why lmao
Man I wish someone would have answered this because it’s been happening to me too and I’ve been wondering why!! Good to know it’s happening with other people too though..
It's because your brain needs oxygen and yawning helps to do that since when you're exercising your breathing is not that constant
Also could be because you didn't eat properly before.
Its only nutritional deficiency as your body needs proper power to work out . . When you don't eat proper your brain tries to divert you thats why you yawn . Its not about the sleep . .
Such a FANTASTIC workout and the ocean view SOLD IT!!!🤩 THANK YOU!
Week 3 day 4 I did both the videos from Wednesday and boy am I feeling it.... fun but feeling it and dripping sweat... I love the break dancer move almost grabbed some cardboard to really start spinning around... 😉 I love the different moves keep up the great work!!!
Love the outside vibe! Great workout as usual. :) Thank you!
I’m new to your videos and I’m absolutely in love with em! I am a mum of 3 lil ones (3 under 4) and it’s so hard to find time to go to the gym. So I hopped on TH-cam and found you guys and I’ve done a few of workouts and I am not disappointed at all! I get the best workouts with you and I have the best time doing em! Thanks for these videos. I’m on a weight loss journey so having you guys to help me on my journey is the best! Also, I’m excited every morning knowing I’ll get the best workout before my day starts with my kiddies 😊🥰 thanks so much Juice and Toya! 💯🙏🏽
I enjoy the workouts as I am able to keep up. Age 61 and like to think I am younger but body does not say it. But you guys make it easier,
My wife and I recently discovered their videos. We love them so much and they have really good supportive energy 💕 Thank you for your content!
Love your channel! It’s making working out at home fun again!