Week 2, Day 3: Great cardio workout! I have to say when I see these the laziness tries to get to me, but after finishing it my body feels so good and refreshed.
Andres, aint that the honest truth. Thank goodness there are amazing trainers like Juice and Toya making fire content for individuals to workout at home!
When I do make a comment I rarely get a response but to Juice and Toya I am so happy I came across your page. Your workouts have helped me Soo much. I have come to realize that at 49 doing alot if cardio wasn't working for me. It's funny how just by doing the dumbbell workouts are helping me to tone and lose inches. So want to reach my goal by January.
I came to realize the same thing. All that cardio at 51 I've been there and Done that. Not saying cardio isn't important but I find workouts such as this one is more effective. It's funny how what used to work for you when you were younger don't work for you when you get older. At the end of the day keep your body moving and good luck on your journey.
I ditto this! I'll be making the BIG 50 in February and I'm grateful to have found Juice and Toya a few weeks ago! You guys are awesome! Keep these amazing workouts coming!!
Your videos have become my goto workouts throughout the week thanks to the variety of workout routines you both put together. I also appreciate the professional quality of your videos. Keep up the good work!
This was so hard this morning and that finisher was one of the meanest things you’ve ever done! 😂 Still, I’m proud of myself for pushing through and for staying consistent with my workouts.
Thank you so much for incredible workouts to music with no words! The Lord led me to y'all so i could have music but not be fed by pop or rap songs! Congratulations on the engagement and again awesome fun workouts!! May the Lord bless every area of your lives to overflowing!!
Week 2, Day 3 [02/11/22]; Workout completed + 10 Minute High Intensity Abs/Core Workout I was so happy when we reached that 99% without burpees and that burpee challenge popped up. Anyway, I loved noticing how I didn't feel the need to stop for more time and do it without so many modifications; I'm getting better because of you guys and also my mental health. Thank you so much :). NOTE: If you feel proud now, imagine how you'll feel when the challenge is over.
I was dreading doing a boring treadmill workout today and wanted something fun… instantly thought of a J+T workout! Thank you for keeping me motivate and getting me above my cardio goals today! 🎉
Thank Juice and Toya. i finished my night with this cardio session. I worked from 7-7 today. I am 61 and I stand on my feet for my job. You are amazing. Made me not want want to stop. Vicki
Summer ready challenge week 3 day 3...so sweaty, was so glad to finally lay down at the end to do the bicycles but then you got me w that finisher, felt longer than 60 seconds 😂 it almost killed me, have a great Wednesday everyone!! Halfway through week 3 already!!! 😊
This cardio workout is awesome. I really thought that I can't did these exercises, but I did. And proud myself, feel good. Thanks for this workout and yours work.
Week 3, Day 3 [10/05/23]; Workout completed! A little bit late, but they say it's better late than never and here we are. I just love HIIT workouts, except burpees, God, I really got to know myself and noticed how challenging they are for me. Still confident and pushing through!
juice abd toya not enough can be said or highlighted about the variety and the quality content. mix that in with the wonderful dynanuc between you too makes this even more enjoyable. you two are just so awesome. i will continue to incorporate your content into my regime. great job you two.
Your Fitness Channel is the best I’ve ever seen on TH-cam. Everything is just perfect. The exercises, the variety, duration, the aesthetics and the music (I love working out in the morning and the beats are just perfekt). Thank you! I can’t wait to workout now ❤
You two are the best! Thanks for sharing your disciplines! Sending hugs from my rooftop in southern Mexico❤ The world needs to see healthy partnerships displayed❤
Another GREAT cardio + HIIT workout!!! I am SUPER sweaty after this one and I'll be adding this to my rotation. Thanks so much once again and I look forward to the start of the challenge next week! 😀
This was a great workout for a beginner. My children came in my room and worked out with me for about 5 minutes and left, but mommy kept going. Thank you so much for the workout. ❤
Wk 6 day 3 - this is my fave cardio workout. With the constant variety and times, things move along quickly. I did 17 burpees last time and 20 this time. I never used to be able even to do 2!!!
That finisher that you guys sneaked in was a killer at the end, but I feel like it really helps my confidence and endurance. Mind over matter and just keep pushing
another day of the challenge. This was a great workout but it challenged my coordination almost as much as my endurance. Finished with the 10 min HIIT abs workout. The combination definitely finished me off.
Thank you very much for this 10 minutes exercise. Infact it has not only lower my blood pressure but it had also lower my blood sugar. And am enjoying it. Thank you, Thank you 😅
Been doing this workout for a month already and wow! im loving my results i feel stronger and toner already you guys are amazing keep it up and thank you
I've just come across this video today and it kicked my butt. 😂😂😂. First time attempting this and I've been exercising almost two months now. Must say that I will keep attempting this until I master it. Keep up the smashing work guys.
Another good workout. I’ve really felt the impact of the workouts this week. I have the bad habit of getting set into a pattern so that over time the workout don’t provide the same benefit as they did at the start. I’m traditionally an hour on the elliptical and this 20 minute cardio really pushed me in a different way. I still supplemented it with 20 minutes of elliptical because I’m a creature of habit. At some point it would be good to get some modifications that are specific to trouble areas. I’ve had impingement syndrome which has caused significant pain in my right shoulder. I’m having surgery in December (had it done on my left with great results) but the guidance form physical therapy is no overhead work so military press is out. One of the other no-no’s is upright rows. I’ve been substituting reverse fly or lateral raise (sometime moved to 45 degrees to the front) for rotator cuff stability. Are there other substitutions that might work well? If you’re aware of other exercises that may aggravate the rotator cuff I’d love to hear it and how I can substitute.
Awesome workout was dripping with sweat. But couldn't crash through the finisher.love the pace of the workout. Thank you guys. I could do some of the moves juice did and got some motivation to do more.
Love your videos, is nice to see a couple working out together. the only think to say is that , at least for me , too may time showing the exercise. Love from Spain.
This workout was no joke! I'm so glad I made it through, especially the last part. My self care today is to get some fresh air and take a walk to help my muscles recover 💪🏾
I must say you both are absolutely amazing you guys help keep people like me motivated I love all your work out videos and I enjoy doing them as well with you my goal is to hit 150 and keep at that weight ❤
Following for a while but this is my first workout after life setbacks and just feeling plain lazy and unmotivated. I feel amazing after that workout - easy as to follow and really enjoyable!!
Je fais vos exercices un jour sur deux depuis mai 2023 je pesais 82 kilos et je pèse désormais 73.5 kilos. Mon corps est bien ferme musclé merci beaucoup
Advanced SMASHING! that's what I gave it. J&T big up! Most of those exercised I had never done in my life, at least combos split squat sprint and all of that. It took some serious focus to coordinate and give it all. Thank you! Keep up the riddims.
Thanks J & T for this heart racing, fiya workout 💪🏾💪🏾. I really enjoy your 30 minute workouts. I definitely feel like I work for longer than 30 minutes when I do your workouts. You are both AWESOME!!
Summer Challenge: Week 3/Day 3 completed. I struggles a bit with this one but made it to the end. The percentages at the bottom help push me but it also mentally challenges me when I see 60% and I am ready to finish lol. Great finisher!
Week 2 day 3 WOW !!! Definitely feeling it definitely sweating and then at the end you gonna through in 60 seconds of burpees, pushed through and loved it!!! Definitely seeing improvement on my squats and my balance and also mobility is beginning to improve; especially with thread the needle stretch. I feel like I can open up my chest more when I reach towards the sky 😁
I started following u three days ago and I just love your workout, feeling so energetic nd refreshing... Great job guys, keep us Inspiring Love from India❤
Decided that this video was appropriate enough to start the 4 week challenge. My name is Jasmine Holmes & I’ve signed up through TH-cam. This will be the 2nd challenge with you guys. So grateful for you two ! I love the channel & hope that you don’t take this the wrong way BUT can we get more WHAT I EAT IN A DAY videos. I really enjoy them & wish to see more. Hope all is well 💕
Week 2 day 3 - went to my weekly 45 min spin class today for cardio instead of this workout, but will throw this workout in on one of the rest days or the weekend later this week!!
Your workouts are really helping me lose fat and get in good activity I really appreciate it, thank you! I do all the 30 minute body weight ones (not all at once obviously but yk what I mean) and it’s really convenient for me because I’ve been looking for 30 mins body weight cardio workouts
Week 2 Day 3 Anniversary Challenge🥵 Nice little added extra at the end I was all excited.. Yes! I made it when it said end of workout..Waaaiiittt there's more!!! Thank you guys for putting together such great content! On to see what the added challenge video is because we are here to get it right 🦾
![20 Minute Full Body Strength Workout [Bodyweight with Bench/Step]](http://i.ytimg.com/vi/cs2o62zccLY/mqdefault.jpg)
![20 Minute Full Body Strength Workout [Bodyweight with Bench/Step]](/img/tr.png)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
![30 Minute Full Body Cardio HIIT Workout [NO REPEAT]](/img/n.gif)
These workouts are really fun! The music keeps me distracted from my tiredness because it’s really good to listen to! Thank you!
-Beth
Thank YOU!
I’m new to your workouts and I never get bored, I’m having fun and cutting the fat! Thank you! -Beth, Grahams wife ☺️
You're so welcome! thank YOU for the support!
Thank you for a great workout! Journeying through chemo for breast cancer but your workouts are keeping me strong! 💪🏋️♀️
You got it! Praying!
How are you doing now
Thanks! You guys are whipping my ass back into shape.
Woo! Thank you, Jeffrey!
Week 2, Day 3: Great cardio workout! I have to say when I see these the laziness tries to get to me, but after finishing it my body feels so good and refreshed.
Andres, aint that the honest truth. Thank goodness there are amazing trainers like Juice and Toya making fire content for individuals to workout at home!
Righttt
When I do make a comment I rarely get a response but to Juice and Toya I am so happy I came across your page. Your workouts have helped me Soo much. I have come to realize that at 49 doing alot if cardio wasn't working for me. It's funny how just by doing the dumbbell workouts are helping me to tone and lose inches. So want to reach my goal by January.
Vbvvvvvvhvvv vvery 0m
I came to realize the same thing. All that cardio at 51 I've been there and Done that. Not saying cardio isn't important but I find workouts such as this one is more effective. It's funny how what used to work for you when you were younger don't work for you when you get older. At the end of the day keep your body moving and good luck on your journey.
@@cutiepie-dh4ff Thanks for the encouragement...
Response
I ditto this! I'll be making the BIG 50 in February and I'm grateful to have found Juice and Toya a few weeks ago! You guys are awesome! Keep these amazing workouts coming!!
Your videos have become my goto workouts throughout the week thanks to the variety of workout routines you both put together. I also appreciate the professional quality of your videos. Keep up the good work!
thank you so much for the support and feedback!
This was so hard this morning and that finisher was one of the meanest things you’ve ever done! 😂 Still, I’m proud of myself for pushing through and for staying consistent with my workouts.
Thank you so much for incredible workouts to music with no words! The Lord led me to y'all so i could have music but not be fed by pop or rap songs! Congratulations on the engagement and again awesome fun workouts!! May the Lord bless every area of your lives to overflowing!!
Still trying to get my life back on track after this crazy 1,000 plus mile move. Love this one you guys! Thanks as always! T. Much needed
Week 2, Day 3 [02/11/22]; Workout completed + 10 Minute High Intensity Abs/Core Workout
I was so happy when we reached that 99% without burpees and that burpee challenge popped up.
Anyway, I loved noticing how I didn't feel the need to stop for more time and do it without so many modifications; I'm getting better because of you guys and also my mental health. Thank you so much :).
NOTE: If you feel proud now, imagine how you'll feel when the challenge is over.
I just realized that I can work out in my office before work (blessing!) since it's colder outside and this was an excellent inauguration.
Danke!
I was dreading doing a boring treadmill workout today and wanted something fun… instantly thought of a J+T workout! Thank you for keeping me motivate and getting me above my cardio goals today! 🎉
Thank Juice and Toya. i finished my night with this cardio session. I worked from 7-7 today. I am 61 and I stand on my feet for my job. You are amazing. Made me not want want to stop. Vicki
Köszönjük!
Thank you so much!!
The 8 second rest nearly took me out!!🤣 Amazing and awesome workout. Thanks!!
Summer ready challenge week 3 day 3...so sweaty, was so glad to finally lay down at the end to do the bicycles but then you got me w that finisher, felt longer than 60 seconds 😂 it almost killed me, have a great Wednesday everyone!! Halfway through week 3 already!!! 😊
Thanks!
Thank you, Will!
I LOVE THE SMELL OF A NEW J&T WORKOUT IN THE MORNING :) Thanks guys!
Burpee push-ups at the end, you two are wrong for that one! I got my sweat on! Love you guys!!!
This cardio workout is awesome. I really thought that I can't did these exercises, but I did. And proud myself, feel good. Thanks for this workout and yours work.
You two are basically my everyday workout teachers right now, so i had to throw a little money behind it this time! Happy all the holidaze!!
Week 3, Day 3 [10/05/23]; Workout completed!
A little bit late, but they say it's better late than never and here we are. I just love HIIT workouts, except burpees, God, I really got to know myself and noticed how challenging they are for me. Still confident and pushing through!
Definitely underestimated this workout😅 this was crazy intense! Love y’all’s videos, thank you 💪
juice abd toya not enough can be said or highlighted about the variety and the quality content. mix that in with the wonderful dynanuc between you too makes this even more enjoyable. you two are just so awesome. i will continue to incorporate your content into my regime. great job you two.
Your Fitness Channel is the best I’ve ever seen on TH-cam. Everything is just perfect. The exercises, the variety, duration, the aesthetics and the music (I love working out in the morning and the beats are just perfekt). Thank you! I can’t wait to workout now ❤
You two are the best! Thanks for sharing your disciplines! Sending hugs from my rooftop in southern Mexico❤
The world needs to see healthy partnerships displayed❤
Thank you, Juice and Toya, for adding in the low impact option as well. Truly enjoyed the music and the steps. Love from India 🙏
Another GREAT cardio + HIIT workout!!! I am SUPER sweaty after this one and I'll be adding this to my rotation. Thanks so much once again and I look forward to the start of the challenge next week! 😀
best channel on youtube for fitness not even kidding
Спасибо!
Thank you!!
I am SWEATIN'. Loved the leg balance exercise. Very creative. Thanks for sharing.
Juice & Toya be knowing what I need and delivering it!!thank you guys so much!! I love y’all💪🏾💪🏾💪🏾❤️❤️❤️
This was a great workout for a beginner. My children came in my room and worked out with me for about 5 minutes and left, but mommy kept going. Thank you so much for the workout. ❤
Wk 6 day 3 - this is my fave cardio workout. With the constant variety and times, things move along quickly. I did 17 burpees last time and 20 this time. I never used to be able even to do 2!!!
Thanks
Thank you, Jenn!
I loved the pace and moves in this workout!! I’d like more of these!! Thanks guys!!
Love the tempo of these exercise.bring on the sweat
Wow! First time I did this workout, what a sweat. Definitely a winner 🎉
Can't wait to do this tomorrow morning!!!
That finisher that you guys sneaked in was a killer at the end, but I feel like it really helps my confidence and endurance. Mind over matter and just keep pushing
That’s the mentality! Keep that up Peter!
That's the best exercise
Excellent video workout! I and my daughter love it
Best greetings from Lithuania.Working out with JT six times a week.You guys are the best❤
Week 2 Day 3 30 Min Hiit is in the books with my mom! About to go get that 10 min ab workout!!
another day of the challenge. This was a great workout but it challenged my coordination almost as much as my endurance. Finished with the 10 min HIIT abs workout. The combination definitely finished me off.
Amazing cardio....just amazing.
Thank u.
Can't wait to start the challenge on Monday. 🙌❤️
Week 2 Day 3 workout complete, great workout, improving on staying more hydrated. see you tomorrow
Thank you very much for this 10 minutes exercise. Infact it has not only lower my blood pressure but it had also lower my blood sugar. And am enjoying it.
Thank you, Thank you 😅
W3D3 AYYYYYYY! Another cardio fav and much needed break from weights. 🎉
One of the best workouts that I've had in a long time! Thank You!! One of my new Favs!🤩😉
Challenge W2/d3. You guys made this fly by. Cardio is definitely my weak spot but you make growth feel attainable. Thank you!
Ďakujeme.
Heeey welcome back ♥️ I'm excited 😍
This is easily the best I have done so far...Glad that I found this duo...
Wk 10 day 3 - this is such a great cardio workout. When I started I couldn't do jumping jacks. Today I did waaay better!!! Yay!
Been doing this workout for a month already and wow! im loving my results i feel stronger and toner already you guys are amazing keep it up and thank you
Yessss crazy sweaty workout. 😫Thank you & bless you bot.🙏🏽❤️😁
WOW!!! Took this workout outside and needless to say it was a struggle. Made it through all of it, I was DETERMINED!! W3D3 Completed!
I just finish doing my workout, it wasn't easy but i did it and i enjoyed. I am tired now but it's worth it 👌🏼👌🏼 thank you Juice and Toya
Omg I’m so sweaty 🥵 great workout this morning I really didn’t want to do it this morning but I pushed myself and did it and I’m glad thanks
I've just come across this video today and it kicked my butt. 😂😂😂. First time attempting this and I've been exercising almost two months now.
Must say that I will keep attempting this until I master it. Keep up the smashing work guys.
Week2/day3-omg those burpees at the end?!!!!! Wow!!!! I’m on fire!!!!!
Another good workout. I’ve really felt the impact of the workouts this week. I have the bad habit of getting set into a pattern so that over time the workout don’t provide the same benefit as they did at the start. I’m traditionally an hour on the elliptical and this 20 minute cardio really pushed me in a different way. I still supplemented it with 20 minutes of elliptical because I’m a creature of habit. At some point it would be good to get some modifications that are specific to trouble areas. I’ve had impingement syndrome which has caused significant pain in my right shoulder. I’m having surgery in December (had it done on my left with great results) but the guidance form physical therapy is no overhead work so military press is out. One of the other no-no’s is upright rows. I’ve been substituting reverse fly or lateral raise (sometime moved to 45 degrees to the front) for rotator cuff stability. Are there other substitutions that might work well? If you’re aware of other exercises that may aggravate the rotator cuff I’d love to hear it and how I can substitute.
Awesome workout was dripping with sweat. But couldn't crash through the finisher.love the pace of the workout. Thank you guys. I could do some of the moves juice did and got some motivation to do more.
Great way to start a holdiay weeekend. Thanks J&T. Happy Memorial Day weekend.
When i tell u i rest every rest time..oh chile..love it..thsnks guys
Love your videos, is nice to see a couple working out together. the only think to say is that , at least for me , too may time showing the exercise. Love from Spain.
Week 2 day 3 in the books!!! When I tell you I was huffing and puffing, I’m not lying!! Sweating like it was nothing but I’m feeling great!
Excellent format with the timing laid out, pre-workout video lower third, different camera angles, etc. I love it all.
Excellent way to start the new year. THANK YOU J & T!
I love that your videos include warm up and cool downs all in one video. This one killed me ngl, got some real sweat 💦💯
This workout was no joke! I'm so glad I made it through, especially the last part. My self care today is to get some fresh air and take a walk to help my muscles recover 💪🏾
amazing I am a sweaty mess, started out slow but ended strong - thankyou both I followed you both!!!!
As usual…yal crushed it completely!!!🙌🏽🙌🏽🙌🏽 BEAST MODE ACTIVATED! 💪🏽💪🏽🔥🔥🔥🔥🔥
I've just finished the workout dripping with sweat. Love it❤
I must say you both are absolutely amazing you guys help keep people like me motivated I love all your work out videos and I enjoy doing them as well with you my goal is to hit 150 and keep at that weight ❤
These people make me love to workout.Guys…THE FINISHER🥵🥵😁💪🏼💪🏼
Following for a while but this is my first workout after life setbacks and just feeling plain lazy and unmotivated. I feel amazing after that workout - easy as to follow and really enjoyable!!
Every time I need to jump back in my workout it's a struggle. But this makes it fun and challenging. Great sweat as always 💪
Merci beaucoup pour cette motivation. Je fais une séance par jour 😊vous êtes EXTRAORDINAIRE ❤
W2 D3 so glad this is just right for me. The 10 sec break is perfect. Thanks for such a well produced video.
Love you guys 💗💗💗
Je fais vos exercices un jour sur deux depuis mai 2023 je pesais 82 kilos et je pèse désormais 73.5 kilos. Mon corps est bien ferme musclé merci beaucoup
I love those waves..surfing. That was dynamic!
Advanced SMASHING! that's what I gave it. J&T big up! Most of those exercised I had never done in my life, at least combos split squat sprint and all of that. It took some serious focus to coordinate and give it all. Thank you! Keep up the riddims.
So excited to see this new workout on your channel! Loved it!
Ngl I almost threw my phone at the wall when it said Workout is done but then it said FINISHER 😅😂😩
What an amazing workout. I am all sweat 😅 🙌🏾🙌🏾🙌🏾
Absolutely doing every week
Thanks J & T for this heart racing, fiya workout 💪🏾💪🏾. I really enjoy your 30 minute workouts. I definitely feel like I work for longer than 30 minutes when I do your workouts. You are both AWESOME!!
Thanks juice and toya...I'm following u since 2 month approx... Your cardio workout helped me so much...i have lost my 5kg weight within 2 month...😍
Lets go! We love these Full Body Cardio HIIT workouts. Bless up!
Summer Challenge: Week 3/Day 3 completed. I struggles a bit with this one but made it to the end. The percentages at the bottom help push me but it also mentally challenges me when I see 60% and I am ready to finish lol. Great finisher!
The workout was 💯... I love working out with you guys...3weeks down I've seen a massive change...thank you thank you guys
Week 2 day 3 WOW !!! Definitely feeling it definitely sweating and then at the end you gonna through in 60 seconds of burpees, pushed through and loved it!!! Definitely seeing improvement on my squats and my balance and also mobility is beginning to improve; especially with thread the needle stretch. I feel like I can open up my chest more when I reach towards the sky 😁
I started following u three days ago and I just love your workout, feeling so energetic nd refreshing...
Great job guys, keep us Inspiring
Love from India❤
Decided that this video was appropriate enough to start the 4 week challenge. My name is Jasmine Holmes & I’ve signed up through TH-cam. This will be the 2nd challenge with you guys. So grateful for you two ! I love the channel & hope that you don’t take this the wrong way BUT can we get more WHAT I EAT IN A DAY videos. I really enjoy them & wish to see more. Hope all is well 💕
Week 2 day 3 - went to my weekly 45 min spin class today for cardio instead of this workout, but will throw this workout in on one of the rest days or the weekend later this week!!
Your workouts are really helping me lose fat and get in good activity I really appreciate it, thank you! I do all the 30 minute body weight ones (not all at once obviously but yk what I mean) and it’s really convenient for me because I’ve been looking for 30 mins body weight cardio workouts
Cardio strength HIIT conditioning is a good 30min w/I of theirs works for my cardio days👍
Thank you, really helpful. I exercise like you guys. It is an exercise that is not boring at all. I like every clip.ขอบคุณมากๆ❤️🇹🇭
Week 2 Day 3 Anniversary Challenge🥵 Nice little added extra at the end I was all excited.. Yes! I made it when it said end of workout..Waaaiiittt there's more!!! Thank you guys for putting together such great content! On to see what the added challenge video is because we are here to get it right 🦾