I was late to the summer ready challenge part but will it still be available on the website to follow the schedule myself? i understand that prizes would no longer be valid.
Never knew the 'lack of strength' I had until I tried this workout,lol.Used to shy away from dumbbell workouts but this one'a got me considering to do it more often. Also the cardio-hiit session was lit! Loving the new music during and between the workouts guys!
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Juice and Toya are dope! And so generous with their variety of challenging and effective workouts. Don't be shy about giving them a few bucks with the THANKS button! Cheaper than a gym membership and they DESERVE IT!
Your videos have motivated me to get moving, for about 2 months now. Can't wait to try this one. I normally do the modifications with not being in the best shape and a bummed knee, but I'm starting to see results, and can hang a little longer. Thank you for continuing to post new videos! 💪💙
I'm currently dealing with one messed up knee too, so def gotta go easy on the squat parts. But it's all about listening to our bodies and knowing when to go easy or push ourselves harder!
You guys are killing me and whipping my whole body back in shape. As a retired athlete, I couldn't believe how incredibly intense all your sessions are and I love every sweaty minutes of it. You both have great chemistry and great at what you do
I really enjoyed this workout because I got BOTH Strength and Cardio and didn't have to pick one over the other. Even though I love cardio workouts, I know I have to incorporate strength training as well. I got the best of both worlds on this training. Great job Juice and Toya!
This was EXACTLY what I was looking for today. I’ve been using your videos for the last 8 weeks, while watching my calories, and can see changes in my figure. You guys are AMAZING!
This has been one of my favorite workouts! You both literally have inspired me to workout again. I love weight training and I like the way you added HIIT and give an example of what the next exercise is to expect. I literally don’t get bored finally I’m inspired 😊
In the past I've made the mistake of pushing too hard before I'm ready and then injuring myself. I love that you have modifications and also what I am working toward. Thank you so much. Y'all make me want to work out!!
Great workout! I liked the combination of strength and cardio, would like to see more of these. Great no repeat workouts to keep me motivated on a rainy day in North West England. Thanks Juice & Toya!
I was do just about all of the exercises , but did a repeat exercise on the ones I was not able to complete. An achievement for me! This was great workout! Thanks!
This was amazing! I like this much better than trying to find a strength finisher after a cardio workout. I also appreciated how the cool down was dynamic and not completely static. Love yall! Keep it up!
Love the new workout! I literally was just thinking I need a full body dumbbell workout that will get my heart rate up a little more and y’all read my mind. So far your workouts along with intermittent fasting has already helped me lose 10 pounds in one month. Thanks Juice and Toya!
As always LOVE THE VARIETY!!! I can't believe I worked out my full body in just 30 min. I am about a month in with you all and I have seen results much better than doing an HOUR I mean YES ONE hour of running or brisk walking. Thank You Juice and Toya!!!
This was so good and just might be my new favorite workout from you two! Loving the new moves, just the right bit of challenge! I struggled during the cardio section the most, so I'm excited to keep doing this workout and see how my endurance improves. Thanks Juice & Toya!
Challenge week 3 day 3. I had a hard time showing up for myself and making myself workout but dang am I so glad I did!!! Y'all have helped this girl gain some endurance and self respect. Thank you isnt enough!
Y'all were not playing around! Love the cardio combined with strength training. Made sure to get my stretch in and drank a ton of water to help with recovery❤
Hello everyone from Nairobi, Kenya! 🇰🇪 That workout is exactly the type of strength, cardio and conditioning I needed TODAY! I enjoyed every move and the challenge it evoked for me! I've been working out with you guys for over a month now and I'm starting to see small definitions and changes in my body. Thank you Juice and Toya. And awesome work everyone!
I'm really looking forward to doing this workout. I really appreciate all the work that you must put into producing these videos. It's hard for me to get to a gym on a regular basis so these are invaluable.
Week 4, Day 5 [19/05/23]; Workout completed! Finished strong! How wonderful it is to have completed the challenge, I'm already excited for the next one. Gonna do this one with my family for the whole summer, I really enjoyed it. Thank you.
Thank you guys!! I love your workouts! I'm a mum from Sydney, Australia & I love that I can workout with you while you're on the other side of the world! This workout was especially fun! Loved the format. Thank you!!!
hey Juice and Toya ya'll did it again...this workout brought on new challenges. A good mix of strength and cardio that brought on a good sweat and burned a good amount of calories. Im gonna add this one to my regulars. Thank you both...peace and goodwill to you both...much love from the 60 year old.
This 30min strength workout was the Boom. I was on 🔥 My roof was also on fire I was sweating all over my living room. I did the modifications with Toya. Next time I will do it with Juice he is so hard core. I felt soooo good after working up a sweat. Peace and Love to you both. Thank you 🙏
W4d5 baby let’s GOOOOO. What a 4 weeks it’s been. Battling through wisdom tooth removal, mental/physical barriers, and taking thorough care of my body. Today’s capstone was tough, my legs were dying toward the end of the cardio portion, but you already know, I push through those 😤. Thank you J&T for curating this challenge and continually challenging me to push past my limits ❤
Love getting the strength and cardio/hiit in the same session. I'm sweating like crazy and feel proud that I pushed through to the finish. Loved your selection of tunes for this one too. Just the right pace and vibe to keep me motivated. Thank you!!
💕 that you covered hiit weights cardio & strength all & one w/out! Use the 10 & 15 dumbbells stayed w/juice 95 % great w/out thx guys!! Keep ‘em coming 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👋🏽👋🏽👋🏽
During the challenge I’m trying to get comments in on all the workouts so I can’t remember whether I said something about this (and the recommended finish) yet. Again, the change up in content is great and challenges me in different ways all the time. What I love is that I can feel the difference in strength and tone from these workouts. I’ve been way too much cardio for some time and forget how critical strength training is. Thanks for the reminder!!!
This was fantastic 👏👏 Thank u both for this amazing challenge...I enjoyed it so much. I finished it today & I'm super excited. I workout every single day & will continue to follow your videos in my weeks. Thanks again... Lots of love from Canada ❤️❤️
Summer Ready Challenge 2023 done and dusted!! Thanks J + T for this one - I'm hoping to start another 4 week challenge on Monday in the same format but with different exercises from the ones you have uploaded. Definitely enjoyed this one
This is a fantastic combination of strength workout and HIIT! My fav two! You guys are amazing and please create more combination videos like this one. And 30 mins is just perfect for a pre-breakfast workout!
OBLA Challenge, Week 3 Day 3: this is AMAZING!! i think this became one of my fave workouts so far... and the best thing for me is that i only needed few modifications, 2 in the strength group, 5 for cardio! i had so much fun doing this 😄
W4 D5 SRC Completed!!! So happy I’ve made it to the end minus just one day! Keeping active everyday whether it’s a workout or lots of NEAT activities in the house! Couldn’t do those flutters or the break dancing exercises, but did everything else 🎉
Awesome guys.. love this one.. great mix and balance. Building on the strength base and then ramping up the cardio to get the sweat flowing.. thanks so much .. : )👍⭐⭐⭐⭐⭐
I love love loved ! This workout 💪🏾 looking forward to the future workouts ! You both have become my new go to channel for a challenging workout that works everything !🙌🏾🙌🏾💫
hi Juice and toya did your 30 min first time and it was fun i am designing my work out plan and definitely many of yours 30 minutes will be there. thank you and please continue to put warm up and cool down in all routine.
Just finished this one for the last workout of the summer ready challenge. I made it all the way through with no extra breaks! Woo hoo! It feels great! 💪🙌😀
Week 3 day 3 - went to my weekly Wednesday spin class instead of this workout. Used this workout instead for week 3 day 4! Broke an awesome sweat, added 5 lb dumbbells to some of the exercises like the cardio punches, squats and push press jumping jacks. Heart rate is up and felt great by the end of the workout!
❤❤❤❤❤Great 30 Minute Dumbbell Strength & Cardio-HIIT [Full Body Conditioning] video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Había dejado de hacer ejercicio por dos días porque no siempre se tiene motivación o te sientes mal contigo mismo etc.. más cosas personales pero hoy hice solamente estos 37 minutos, digamos que me siento agradecida y contenta 🤎 nunca hay que rendirse:)
Just started doing you video after a few days of for a cold. I'm so looking forward to doing this one this afternoon 😄 sure it going to be a struggle 😅
![30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]](http://i.ytimg.com/vi/wri5U76ITV4/mqdefault.jpg)
![30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]](/img/tr.png)
![[1 Hour] The Sound of Inner Peace 5 | Relaxing Music for Meditation, Zen, Yoga & Stress Relief](/img/n.gif)
Hit that like button or Thank$ button if you enjoyed this workout! More to come! 🙏🔥
I was late to the summer ready challenge part but will it still be available on the website to follow the schedule myself? i understand that prizes would no longer be valid.
How often do you post new workout I’m here to your workout
Great workout 💖🙏
Is the background a green screen?
This is a killer....loved every minute. This moved this 60 yr old lady for sure.
Respect from this 57 y/o lady!
Extra respect from this late 40's guy in L.A.
Agreed -- and what's awesome is they make it fun!
That was the PERFECT combo!! 🔥🔥 I am feeling super sweaty and super accomplished! These videos keep getting better and better, thanks for sharing! ✨🔆🧡
I LOVE this workout!! STRENGTH & CARDIO combined.. It's like a full meal deal
I'm a full-time student and accountant, so my schedule is hectic, to say the least. I love your 30
Never knew the 'lack of strength' I had until I tried this workout,lol.Used to shy away from dumbbell workouts but this one'a got me considering to do it more often. Also the cardio-hiit session was lit! Loving the new music during and between the workouts guys!
The variation of dumbbells is extremely useful for a small person like me th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Juice and Toya are dope! And so generous with their variety of challenging and effective workouts. Don't be shy about giving them a few bucks with the THANKS button! Cheaper than a gym membership and they DESERVE IT!
We appreciate that Karen! ❤️
Your videos have motivated me to get moving, for about 2 months now. Can't wait to try this one. I normally do the modifications with not being in the best shape and a bummed knee, but I'm starting to see results, and can hang a little longer. Thank you for continuing to post new videos! 💪💙
I'm currently dealing with one messed up knee too, so def gotta go easy on the squat parts. But it's all about listening to our bodies and knowing when to go easy or push ourselves harder!
@@PerfectPride w
Enjoyed that 30 minute workout! I appreciate your efficient time management for us busy folks!
all the way from Tanzania. This work out was lit, we need more videos of dumbbell strength and cardio hiit combined together
You guys are killing me and whipping my whole body back in shape. As a retired athlete, I couldn't believe how incredibly intense all your sessions are and I love every sweaty minutes of it. You both have great chemistry and great at what you do
I really enjoyed this workout because I got BOTH Strength and Cardio and didn't have to pick one over the other. Even though I love cardio workouts, I know I have to incorporate strength training as well. I got the best of both worlds on this training. Great job Juice and Toya!
This was EXACTLY what I was looking for today. I’ve been using your videos for the last 8 weeks, while watching my calories, and can see changes in my figure. You guys are AMAZING!
This has been one of my favorite workouts! You both literally have inspired me to workout again. I love weight training and I like the way you added HIIT and give an example of what the next exercise is to expect. I literally don’t get bored finally I’m inspired 😊
In the past I've made the mistake of pushing too hard before I'm ready and then injuring myself. I love that you have modifications and also what I am working toward. Thank you so much. Y'all make me want to work out!!
Absolutely LOVED this workout! Please do more of these Strength & Conditioning workouts! 💪🏾💪🏾
This is my best workout so far... everything and much more that I want in a 30mins workout. I'm hooked officially. Nice one 👍
Great workout! I liked the combination of strength and cardio, would like to see more of these. Great no repeat workouts to keep me motivated on a rainy day in North West England. Thanks Juice & Toya!
If the perfect workout doesn’t exist…this was pretty darn close! Amazing session, big thank you to both !😊🕊️
I was do just about all of the exercises , but did a repeat exercise on the ones I was not able to complete. An achievement for me! This was great workout! Thanks!
This was amazing! I like this much better than trying to find a strength finisher after a cardio workout. I also appreciated how the cool down was dynamic and not completely static. Love yall! Keep it up!
Love the new workout! I literally was just thinking I need a full body dumbbell workout that will get my heart rate up a little more and y’all read my mind. So far your workouts along with intermittent fasting has already helped me lose 10 pounds in one month. Thanks Juice and Toya!
As always LOVE THE VARIETY!!! I can't believe I worked out my full body in just 30 min. I am about a month in with you all and I have seen results much better than doing an HOUR I mean YES ONE hour of running or brisk walking. Thank You Juice and Toya!!!
This was so good and just might be my new favorite workout from you two! Loving the new moves, just the right bit of challenge! I struggled during the cardio section the most, so I'm excited to keep doing this workout and see how my endurance improves. Thanks Juice & Toya!
Challenge week 3 day 3. I had a hard time showing up for myself and making myself workout but dang am I so glad I did!!! Y'all have helped this girl gain some endurance and self respect. Thank you isnt enough!
Y'all were not playing around! Love the cardio combined with strength training. Made sure to get my stretch in and drank a ton of water to help with recovery❤
Great workout love the mix of cardio and weights. Thank y’all for putting out all these great workouts for us to do!!
Thanks guys! I absolutely loved the combo of strength and cardio excersises! This workout targets the whole body!
Hello everyone from Nairobi, Kenya! 🇰🇪 That workout is exactly the type of strength, cardio and conditioning I needed TODAY! I enjoyed every move and the challenge it evoked for me! I've been working out with you guys for over a month now and I'm starting to see small definitions and changes in my body. Thank you Juice and Toya. And awesome work everyone!
I loved this workout! Love the half strength and half cardio. Everything I'm looking for. Thank you two!
This is my favorite workout I do this video at least 3 times a week. Please keep making these types of videos!!! Love you Toya!!! 🤗🤗🤗
LOVED this workout! Can’t wait to do it again!!
i just discovered ur channel and i have to say it's one of the best of the best !! thank u for ur hard work
Thanks so much, I have been thoroughly enjoying your workouts! Feeling so much stronger and pumped!
Juice and Toya yet another great workout. I finished this one earlier today. Loved everything about it thank you
I'm really looking forward to doing this workout. I really appreciate all the work that you must put into producing these videos. It's hard for me to get to a gym on a regular basis so these are invaluable.
Week 4, Day 5 [19/05/23]; Workout completed!
Finished strong! How wonderful it is to have completed the challenge, I'm already excited for the next one. Gonna do this one with my family for the whole summer, I really enjoyed it. Thank you.
Easily one of TOP FAVORITES!!! I love the format and the exercises. So much that fits in this 30 minutes. It's great!
Thank you guys!! I love your workouts! I'm a mum from Sydney, Australia & I love that I can workout with you while you're on the other side of the world! This workout was especially fun! Loved the format. Thank you!!!
hey Juice and Toya ya'll did it again...this workout brought on new challenges. A good mix of strength and cardio that brought on a good sweat and burned a good amount of calories. Im gonna add this one to my regulars. Thank you both...peace and goodwill to you both...much love from the 60 year old.
I'm recovering from a wrist fracture and a torn ligament and I love that mostly all your workouts I can still do Thank you.
Perfect combo indeed!!! More of these please💕
Okay this is one of my new favourites!! I was drenched in sweat and the burn felt so good! 🙌🏾🙌🏾
Hands down one of the best workout videos ever! Drench in sweat and great cool down session to follow!
Loved this workout ❤❤❤ Drenched in sweat, but feeling great! Thank you 💯💪
This 30min strength workout was the Boom. I was on 🔥 My roof was also on fire I was sweating all over my living room. I did the modifications with Toya. Next time I will do it with Juice he is so hard core. I felt soooo good after working up a sweat. Peace and Love to you both. Thank you 🙏
W4d5 baby let’s GOOOOO. What a 4 weeks it’s been. Battling through wisdom tooth removal, mental/physical barriers, and taking thorough care of my body. Today’s capstone was tough, my legs were dying toward the end of the cardio portion, but you already know, I push through those 😤. Thank you J&T for curating this challenge and continually challenging me to push past my limits ❤
Love getting the strength and cardio/hiit in the same session. I'm sweating like crazy and feel proud that I pushed through to the finish. Loved your selection of tunes for this one too. Just the right pace and vibe to keep me motivated. Thank you!!
Can you please add more of these style workouts to your channel!! This is really a great workout 💪. Thank you!
I second this ❤
💕 that you covered hiit weights cardio & strength all & one w/out! Use the 10 & 15 dumbbells stayed w/juice 95 % great w/out thx guys!! Keep ‘em coming 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👋🏽👋🏽👋🏽
During the challenge I’m trying to get comments in on all the workouts so I can’t remember whether I said something about this (and the recommended finish) yet. Again, the change up in content is great and challenges me in different ways all the time. What I love is that I can feel the difference in strength and tone from these workouts. I’ve been way too much cardio for some time and forget how critical strength training is. Thanks for the reminder!!!
I just finished this workout and i LOVED it !! I was sweating, crying , and it all felt so good. Lol… Keep it coming!! 💪🏾😀
Gracias juice and toya estuvo brutal el cardio ❤️💪🦵lo estoy haciendo 3 veces por semana este full body 🇲🇽🇲🇽🇲🇽
I am loving tbt combo. I typically do 3 Strength, HIIT, Upper body, Abs and some cardio in a week. That workout was fire!!! Keep up the combo’s!!
This is my favorite! Full body strength and cardio in 30 minutes. Dripping sweat and the time flew by.
Day 5 of Week 4 Summer Ready Challenge complete! I thoroughly enjoyed this challenge and work out plan and look forward to the next one!💪🏾🔥🙏🏾
This was fantastic 👏👏
Thank u both for this amazing challenge...I enjoyed it so much.
I finished it today & I'm super excited.
I workout every single day & will continue to follow your videos in my weeks.
Thanks again...
Lots of love from Canada ❤️❤️
That workout definitely made me sweat and was a struggle at times ... love it ! Keep them strength and cardio ones coming !
Summer Ready Challenge 2023 done and dusted!! Thanks J + T for this one - I'm hoping to start another 4 week challenge on Monday in the same format but with different exercises from the ones you have uploaded. Definitely enjoyed this one
I enjoyed this one, my second one down, thanks to you all! It had me feeling some type of way 🤪😰You all are the ❤️🔥 duo!
Really love the strength cardio mix. Thank you.
This hits different coming back to it after a few months!!!! One word: sweaty 🥵. Two thumbs up.
This is a fantastic combination of strength workout and HIIT! My fav two! You guys are amazing and please create more combination videos like this one. And 30 mins is just perfect for a pre-breakfast workout!
Oh yeah. I’ll be doing this one in the morning. Thank you!
OBLA Challenge, Week 3 Day 3:
this is AMAZING!! i think this became one of my fave workouts so far... and the best thing for me is that i only needed few modifications, 2 in the strength group, 5 for cardio! i had so much fun doing this 😄
Ty very much. Hadn't done this in a while. Did the strength part twice. Love u both. U should be proud of your awesome workouts.
W4 D5 SRC Completed!!!
So happy I’ve made it to the end minus just one day! Keeping active everyday whether it’s a workout or lots of NEAT activities in the house! Couldn’t do those flutters or the break dancing exercises, but did everything else 🎉
I've been exercising with your videos for over a year now. This one kicked my butt ! ty
Awesome guys.. love this one.. great mix and balance. Building on the strength base and then ramping up the cardio to get the sweat flowing.. thanks so much .. : )👍⭐⭐⭐⭐⭐
As a truck driver these workouts are ideal! Especially when we can’t pull up to a gym every day. Thank you guy’s 🔥🔥
This slightly different version of no repeat is awesome and a great boost to my workout routine. Thanks so much!
I love love loved ! This workout 💪🏾 looking forward to the future workouts ! You both have become my new go to channel for a challenging workout that works everything !🙌🏾🙌🏾💫
HOLYYYYYY that was fire!! Still sore from yesterdays workout from you guys
Week 3 Day 3: I loved this workout!!! Thanks for helping me build my strength ❤💪
I love watching you guys. You guys really work together so we’ll. ❤more power to you both
Love love love your strength and cardio workouts! Please make more! 🙏
wow what a great workout! but the thing I like the most is the energy and fun you spread. you are great! 💪 ❤️
another amazing workout! You guys do a wonderful job mixing it up with complex moves and no 2 workouts are alike OR repetitive!
Amazing🔥 thank you both. I’m now ready for my day x
Loved it!!
This is my new favorite! All in one for busy lives and y’all kept it fun♥️
loved this workout!! got my strength training in and my HIIT cardio!!
hi Juice and toya did your 30 min first time and it was fun i am designing my work out plan and definitely many of yours 30 minutes will be there. thank you and please continue to put warm up and cool down in all routine.
Great workout! Perfect for a rainy day - I taught all day and now I'm energized to spend time with my family : )
Week 3 Day 3: I feel the burn! Great workout! Thank you. ❤🔥
Week 3 Day 3: Omg I am drenched once again! Such a good workout! Now onto the dumbbell tempo finisher!
Just finished this one for the last workout of the summer ready challenge. I made it all the way through with no extra breaks! Woo hoo! It feels great! 💪🙌😀
I loved this combination. Thank you both so much ❤
Week 3 day 3 - went to my weekly Wednesday spin class instead of this workout. Used this workout instead for week 3 day 4! Broke an awesome sweat, added 5 lb dumbbells to some of the exercises like the cardio punches, squats and push press jumping jacks. Heart rate is up and felt great by the end of the workout!
Love this work out got me in a nice sweat following juice along.
Keep them coming 😊👍🏾
Loved this to start my week after the holiday and a two-day rest break! 😅💪👍🎉
❤❤❤❤❤Great 30 Minute Dumbbell Strength & Cardio-HIIT [Full Body Conditioning] video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Love the strength-cardio combination. Awesome guys ❤️
🔥🔥🔥 week 4 day 5 ✅
Feels so good! Loved this HIIT workout. You guys are amazing. Can’t wait to keep following along through the summer.
Había dejado de hacer ejercicio por dos días porque no siempre se tiene motivación o te sientes mal contigo mismo etc.. más cosas personales pero hoy hice solamente estos 37 minutos, digamos que me siento agradecida y contenta 🤎 nunca hay que rendirse:)
I absolutely loved this...I didn't feel like leaving the house to go to the gym and found your page and I will definitely be back. Dope 🔥 💪🏾
Just started doing you video after a few days of for a cold. I'm so looking forward to doing this one this afternoon 😄 sure it going to be a struggle 😅
Great 30 min workout - loved it, thank you
Perfect 30' combo for sunday werk werk werk, done. Thank u so much Coaches J&T 😍👌
THANKYOU!!!!! FROM YOUR MEXICAN #1 FAN!!! You have no idea how my body has changed since i started your videos!