TIPS ON HOW TO STAY MOTIVATED WHILE LOSING WEIGHT | PAANO PUMAYAT | WEIGHT LOSS JOURNEY SERIES
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- Para sa mga kailangan ng MOTIVATION for their weight loss journey, please watch this video til the end for I know that all tips will be really helpful for you :)
Motivation is what gets you started. Habit is what keeps you going. :)
Hello Madla! For today’s video, I will be sharing some tips on how to get motivation and stay motivated on your weight loss journey. I know that losing weight is very challenging especially that there are so many temptations around us. But then, it will truly depend on how you will be able to surpass and not be defeated by those temptations. :)
Please feel free to watch, subscribe, like and comment below for your questions and suggestions.
Thank you Madla! :)
Please click the link for my weight loss videos:
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#Paanopumayat #Howtostaymotivated #Weightlossjourney #Diettips
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PAANO AKO PUMAYAT?! (How I Lost 30lbs) + My Weight Loss Journey | Toni Sia
Omg!!! Ate this is so unexpected, na shout ako huhu my heart. You're the best talaga ate sarah! You're so humble and relatable aswell. Thankyou so much for all the advice because up until now I am still motivated. Thankyou for the shout out din po,, and ate I will always support you and I will always be active here on your yt channel. I wish you all the best in life ate. I hope I will be successful on my weightloss journey someday.
#SarahMaeNitroSanJuanMotivatedMe
#InspirationForAll
You deserved that shoutout. Super thankful ako sa mga comments mo talaga. You also helped others about sharing your weightloss journey. Keep it up ah. Just keep going. Maachieve mo yung weight goal mo. I believe you. :) Thank you super sa support mo. Update mo ako palagi. Staysafe. Sending my hugs! Hope to share my videos with your friends :)
@@sarahmaenitrosanjuan3763 I will for sure share them to everyone I know ate! And I all for sure update you din po on my journey. Thankyou! 💖
God bless you! Keep going on your weightloss journey! If you feel like givin' up, just always remember how and WHY you started. :) Lovelots!
Yes yes yes ! To more insipirational videos please! Thank you for sharing.
Yes po, I will. 😍 Thank you.
All are true. Very helpful for those who wants to lose their weight yet without motivation. God bless your channel and more videos to come na may matututunan like this. 😉🥰
Thank you po. 😊😍 God bless po. 😊
wow!! nag comment ako agad, may shout out pala🥰🥰🥰 lab lab 😍😍😍
Hahaha watch til the end po palagiiii. 😍😍😍😘 God bless!
Sana all po. 😆😊
hello🥰🥰🥰 nice topic😊very inspirational😇 more videos pls.
Watch till the end nanjan ka hahaha lol. Thank you po! :)
Nice video ate, nag lalaman ng makabuluhang kaalaman at motivation para sa mga tao. Tas ndi lang yung video, pati yung presentation, edits at the way you deliver the message ay napakaganda. Tas masayahin ka, kaya yung nanonood sayo sumasaya din. Pleaseee keeep itt uppp 😊🙌. Thank you ng madami sa shout out 😍💕Godbless and staysafe always 😊
Ps: ancute mo sobra 💕😊
Wow thank you for your sweet, long and appreciation message 😭🥰🤗 Thank you sa pag abang ng aking mga videos. I hope you watched the video til the end. 😁 God bless, staysafe too and continue to support my channel 😊🥰 Thank you thank you thank you! 😉🙃
@@sarahmaenitrosanjuan3763 oo naman po watched till the end 😊. And will do support 🙌 always welcome ate 😊😊
Thank you so much! :) Keep safe there! :) Continue being active here :)
ppqssssddp
Napanuod ko po yung video nyo kahapon and today is my first day. Thanks Ate. Sana hindi ako tamarin. 🥺❤️
Wow thank you sa pano ood ng videos ko :) Sana namotivate ka sa video ko and alam kong di ka tatamarin :) 🤗 Sending my hugs!!!! 🤗😙
Maraming klase nang work out na simple basic lang Start muna kayu duon sa simple lang na exercise at kapag nasanay sanay kanang mag work out mag next level kana . mahirap kc kung mag sisimula kapo sa mahirap .laluna mabibigla rin ang buong katawan mo po
Totoo yan :) sinabi ko po yan sa isa kong video. You don't need to rush everything. :) lahat nadaan sa process.
Ok, very inspiring, keep it up... God Bless You and your Channel,more inspiring video p.
Thank you po! Will do po. Godbless and Staysafe po 😊😍😇
Very clear! Napakalinaw ng mga explanation. 😊 Mamomotivate talaga ang makakapanood nito. 😍😍 Encouraging everyone to watch this vid! Galing. ☺😇 More videos to come po. 🤗
Thank you po. dahil request nyo po, gagawin ko yan! 😊 God bless po. 😊😊
Huhuhu. Eto yung video na need ng mga nagdadiet now! omg so motivating! Love it super! 😍 Thank you for sharing. ❤
Thank you po! Will do po. Will continue to upload inspiring and motivating videos for everyone. ❤❤
thank you for sharing po ❤️❤️ very inspiring and helpful po for me kase nawawalan talaga ako ng motivation na ipagpatuloy ang weight loss journey ko.. 😢☺️ i'm already a mom of two kiddos and medjo lumaki po talaga timbang ko ngayun and gustu ko po ibalik yung dating weight ko para ma boost din po ang self confidence ko. ☺️ God bless po.
Thank you po for watching 😍 Cheer up po! Feel motivated and inspired. 😊 God bless and update nyo po ko sa weightloss journey nyo. :)
Kumain pa namn ako lumpia shanghai at konti na cake ,,pero nag work out agad ako ,ok.lang ba un sis salamt
Okay lang po pero portion control and ayun maganda po yan kapag may cheat day mag workout po kayo. 😇😇😇
First time ko nagcomment gah Ng vlog sna mkaabot ka ng 1m subscribers❤️❤️❤️Nung first na nasearch ko Ang vlog mo nagustuhan ko at gustong gusto Kita lagi pinapanuod parang 2nd nyt at 3rd nyt sa kapapanuod ko Ng vlog mo mga 5am na ako natutuloh ok lng Naman then tulog lng ako up to 12nun nag intermittent fasting din now ako gah hopefully this is it at ikaw ang inspiration ko gah❤️❤️❤️
Hala salamat po. 😍 sana nga po umabot sa ganun pero di naman po ako nag mamadali. In God's will po. Hehe. Thank you po sa support nyo. :) yes po basta discipline and consistency lang. Di po ako nagrerecomment ng IF e. Hehe. Pero ok lang po yan as long as kaya naman ng body nyo. :)
Very inspiring 😍😍😍Nakaya mo so kaya ko din..Thank you ng marami
Yes kaya mo yan. Be motivated palagi. God bless and Staysafe. Update mo ko sa weight loss journey mo. :)
Salamat po talaga ate sarah!♡paulit-ulit ko po Tong pinapanood para po hindi maloose yung motivation ko po😁sayo lang din po kasi ako nakafocus hehehe,marami po kong natututunan senyo♡ingat po always😊
Hello Angelica. :) Thank you so much and I am super happy na namomotivate kita. Keep going lang. Lovelots and staysafe always ❤
very inspiring video! God bless, i am motivated again.
Thank you po. Happy to motivate you po. God bless 😊🤗 Sending my hugs.
Wow! Very inspiring!!!
Thank you 😊❤❤❤
I love the way you inspired me 'gah❤️❤️❤️Namomotivate mo ako gah sobra nagsimula na ako ng 2days gah❤️❤️❤️ Hirap na hirap ako gah since nanganak ako hirap ako magpapayat eh, before ako nabuntis I'm just 45-47kilos lng Ang weight ko..simula nung nanganak ako sobra ang tinaba ko umabot ako ng 70kilos..Then nagdecide ako nung January 11,2020 nagbawas ako up to May ng 8kilos now 62-63kilos ako Ang hirap ko magbawas not like before parang Ang bilis lng..Pero gah dahil sau namotivate ako uli strick diet ako gah..Once aday ang ginawa ko then exercise once day in afternoon for 30minutes at sinunod ko Yung ginawa mo na no sugar,rice,pasta,sweet at Coke hopefully magtuloy tuloy to hanggang sa weight goal ko gah❤️☝️ Sobra love love to Ang vlog mo wala nang pasikot sikot in details agad❤️❤️❤️keep safe ☝️☝️☝️
Aw. Thank you po Talented baby or kung ano man pong name nyo. :) Super happy ako to motivate you po. :) Tuloy nyo lang po ang diet nyo. :) basta make sure din po na nasa strict diet kayo pero di nyo ginugutom sarili nyo ah. :) God bless po. Thank you ulit. :)
Thank god I found your TH-cam channel and I was inspired and motivated 💜 actually I just started losing weight yesterday and thank you po for your advice and tips. God bless you po thank you po sobra 😇😍
Aww. thank you also Ms. Jene. I hope you'll watch all my videos. God bless. Stay motivated! Lovelots 😊😘
@@sarahmaenitrosanjuan3763 sobrang hirap po 😭 but still i can control . Okay lang po ba every night nag eexercise po ? After dinner ? Tsaka normal lang bo na sobrang sakit ng katawan mo after exercise? Sobrang sakit po kasi ng akin ngayon kaka exercise 😔
@@genevievebuctuan2343 yes normal lalo na kapag di ka sanay na nag exercise. :) wag ka masyado mag alala. And pag mag eexercise ka dapat nakapaghinga ka na after kumain. Mga an hour after kumain. Kaya mo yan :) walang susuko
@@sarahmaenitrosanjuan3763 i hope so thank you so much po god bless 😘
Hi thanks sau un una Kong mpnuod un video mo tlgng n inspires po aq then try ko sia then worth it tlga I was 62.8 then ngaun 56.7 n po aq yehey continues ko n lng. Ntuto n din aqng mg count Ng calories n take ko evry meal ko.. thanks so much more videos po Godbless u
Thank you po for watching my videos. Hoping po na you will continue to watch my videos. 😊 Keep it up lang po. God bless po and go lang sa inyong weightloss journey. Update nyo po ako pag nareach nyo na weightgoal nyo ❤❤
Sarah Mae Nitro San Juan yes po thanks s video mo god bless din
MOTIVATION WOW 🔥🔥🔥
😊😊😊 Thank you!
Shout out lods hahahha
Hahaha sige nakalimutan ko dun ka pa sa ice cream nagpapashoutout 🤣
so inspiring tips and motivation on how to loose weights.😍😍first youtuber na nagsubscribe ako.just keep on uploading ved.i really enjoyed the content and soon sna ma motivate kudin self ko same as you..😍😍
Wow. Super thank you po. ❤ super thankful po ako sainyong sumusupport sakin. Will continue to upload videos po para sainyong lahat. Godbless and Keepsafe po. 😍😇 Kaya nyo po yan. Just keep on watching inspirational videos po para mamotivate and mainspire kayo ❤
Thankyou po for motivation♡
Your welcome! Keep going lang 😍❤
300th viewer!!! very inspiring!!! great video 😘✨🙏🏻
Thank you po! Godbless po and keep on watching my videos 😇😇🤗🥰
Ang ganda mo ate lalo na sa pag explain napa ka gana mag diet
Ang galing galing Naman..sarap talagah panoorin mga vlogs mo..😊😊bale ako 1 week Ng nagstart Ng diet at nag no rice naq..pero Ang ako Kasi ee may PCOS..ok Lang KayA Yun?papayat pah din KayA ako..Sana mabasa mo tong comment ko..salamat..godbless..maricar Gutierrez PO pala..😊😊😘
Hello Maricar! Yes po. Thank you sa comment mo. Nakakatouch kayong mga nakakaappreciate ng videos ko. :) yes po. nothing is impossible po. Marami ako nakikitang pumapayat kahit may pcos pero need talaga is discipline, consistency. Ayan. Dapat din po may exercise kayo palagi. 😊😊
@@sarahmaenitrosanjuan3763 opo Kasi sobrang ganda talagah Ng vlog niyo..paulit ulit ko Nga pinapanood..😅tas ngayon mejo depressed paq Dame ko iniisip pero pag napapanood ko mga vlogs mo nothing is impossible talagah.. kelangan Lang determinasyon at isipin na KayA mo..😊😊may exercise din Naman PO ako mga 20 minutes a day po.😊
Wow very good yan na may exercise ka everyday :) mas maganda yan kasi nabuburn and fats and dapat control sa foods na nakakapagpataba hehehe. Update mo ko sa journey mo ha?mahirap ang may PCOS e. Godbless! Salamat sa support mo sobra 🥰🥰😍😍
Pa shout out po
NEXT video! Thank you for support! 😁😊🤭
Thankyousomuch po ate ilalaban ko to hahahaha more vids pa po❤️
Yes please kaya mo yan. Cheering you up. Yes dami ko vids hehehe hope you watched it all na. And will upload moremoremore. :)
Opo ate napanood kona po lahat thankyou po talagaaaa❤️❤️❤️
Nanonood po ako now😊
@@deleonjulyannalorenj.1685 🥰 thank you and sana mainspire kita ng sobra :)
Sobra pong nakatulong lahat ng advice mopo ate huhu love u po gbu ate❤️
Hi sis😇 nice topic po kaya need ko magpapayat dahil my pcos ako,want na din mag kababy kami ni hubby ko at ayoko na din tawagin nila mataba kana oy an laki ng tinaba kakaloka sila ang sakit na sa tenga🥺 super ganda advance mo sis more vlogs and godbless ü😇 staysafe😘
Thank you Andrea. 🤭😉😊 Please keep on watching and ayun nga need talaga siguro na makapag bawas ka para sa pcos mo. And looking forward na maupdate mo kami na maglakababy na kayo. Yehey. God bless sis and staysafe always
@@sarahmaenitrosanjuan3763 yes sis no problem salamat pala sis kasi di moko snob sa massage ko sayo sa ig di ako mag sasawa ulit ulitin yung mga vlogs mo😁
Shoutout sa bestfriend ko na gustong magpapayat pero hanggang long term plan lang 😂😆✌🏻
hahahaha! si Zy ba to? Shoutout sayo Zy! kaya mo yan push lang ng pugh!
Sarah Mae Nitro San Juan wala naman po akong binanggit na pangalan 😂 mananahimik na ako.. baka sabihin lakas ko namang mang-asar 😁
Hahahahaha. Di yan ma momotivate na yan hehehe
Sarah Mae Nitro San Juan kahit wag na po syang magpapayat.. okay na naman katawan nya eh 😒.. anyways.. san na po yung video na magpapataba? ginagawa ko na po sya ngayon 😂
Hahaha oo nga naman ika nga love yourself. Hehehe. Nako sa pagtaba saka na yan hahaha usapang pagpapapayat tayo hahahaha
Pa shout out naman jan sarahpot 😊😊
Nood ka anjan ka hahahaha. Watch before comment 🤣😍
@@sarahmaenitrosanjuan3763 sana every video mo naka shout ako hahaha joke 😍😍
Hahahaha. Minsan lang magshout di naman po ako sikat hehehe.
Doon na din un pupunta think positive lang hehe
@@romalynsederia2678 I will :)
hello e2 nnmn aqoh ulit,,, dami qoh kcng napa2nuod na lose weight video peroh sau lang nafocus ung attention qoh,, 😊
ahhmm,, ta2nong qoh lang sana kapag ba pinagpatuloi qoh ung 800 calories a day na itinitake qoh and 4x a week na work out maka2pag lose padin ba aqoh ng weight!?? thank u in advance 😊😍
pa shout out nadin poh,, if mabaza moh 2 ,, 😊
Awwww. Thank you Krisaira! 😊😊 yes makakapaglose ka tlaga ng weight. Basta stay consistent, committed and dapat may discipline 😍 Kaya mo yan! God bless and Update mo ko sa weightloss journey mo. 😊
Sure! Shoutout kita one of my vlogs 😊 Stay tuned! ❤
thank u 😊 ,,, yes of course i a-update kita sa weight-loss journey qoh,, 😍
Thank you so much. God bless you :)
awww 😍💛
Hope you became more motivated than yesterday 😍😍😍
sana magawa ko po
Yes of course kaya mo po yan :)
Two weeks ako ng no rice hahahah . 1kilo po nabawas sakin 😂
But small progress is still a progress 💙
Great that there's an improvement. Basta yung calorie intake mo di lalagpas ng dapat mo lang maintake. :) Keep going :)
Nag start ako nag loose Ng more weight mula noon napanood ko yon mga meal diet mo ,healthy diet
Nice po. Maganda po yan. Keep going lang po. ❤🤗
Hello po ate Ganda 🥰 ask ko Lang po if ok Lang po ba kumain Ng brown rice?? At ano na po timbang mo ngayon po ??
Hello. Yes pwede naman ang brown rice mas ok yun kesa sa white rice kapag diet ka. 44 kilos po ako. :)
Wow 😲 Di ko po expect na mapapansin mo po ako, Maraming salamat po 😍😍
@@princessprimavera4931 your welcome, anytime. :)
Hello ate.Anong tamang calories araw araw? Thankyouu po❤️
Hello. Depende sa height and age mo e. Ano bang age na and height mo? :)
17 years old po ako ngayon turning 18 this oct haha! 4'11 height ko ate😁😅
Hello Lesly. 1000 to 1200 calories need mo maintake para makapaglose ka ng weight :) maintain it and you'll achieve your weight goal :)
But I don't wanna give up nega lang talaga kasi ung mga NASA paligid ko daming negative Na sinasabi SA pag exercize at pag dadiet ko minsan nakaka tamad nlg mag exercise nang dahil SA kabila bad trip aq lagi
If you wanna achieve something, then don't mind those negative people around you. Just focus on your dream on your goal. :)
gusto ko pong imotivetion si crush
Hehehe. Kaya mo yan. Para sa crush mo ❤️
Ang hirap iwasan ang.pag crave talaga ate ....nawalan n ako ng pag asa ate 😭😭
Pwede ka naman kumain ng cravings mo as long as it os in moderation. Hmmm
Hi . Ano po kaya naging dahilan para sakin ? Lumabag po kase ung pagbaba ng timbang ko before QUARANTINE im 60 kilos .
Hanggang ngayon 60 pa rin po ang timbang ko .
Aw nawala ang discipline mam. You can watch my latest video po. I have 8 reason bakit di ka pumapayta with tips and advice :)
Where to buy? And hm?
Ilang calories ba dapat sa 4"11 na height at 53kilo?
Maintain po ang 1000 to 1200 calories para po makapaglose ka ng weight 😊😊
@@sarahmaenitrosanjuan3763 haaallllaaaa nag reply sya..salamat my new fav. Vlogger.
Thank you Mae. Keep watching my vids po. 😍 salamat sa support. ❤ sending my hugs 🤗
Ang The best pampabawas nang lost weight ay pag tigil kumain po nang rice .po.at maganda po ang nilagang luya at nilagang itlog kc ang luya ay pampabilis maka pag digest nang pagkain natin at pampatanggal nang wrengkles .at pampabilis maka dumi .at pampapayat din ang luya .at pampaganda nang boses .
Tama po lahat yan :) Thank you for sharing po para sa ting mga kamadla. :)
Normal lang ba pag mag diet ay palagi aantokin?
Hmmm. Depende hehehe. Pero ako kasi palagi din antukin. So okay lang naman matulog :)
Sarah Mae Nitro San Juan ahmm okay salamat sa pag reply..
Ilang buwan bago mo na achieve ang sexy bud mo sis??
Hello sis! Nag strict diet ako for the 2nd time and i achieved it for 3 weeks. :)
Ate pa shout nman ang aking youtube channel MARIA ERICA TV thank you po and about sa mga napanood kong video mo grabe nakaka inspired talaga so this day ngayon ko na sisimulan ung pag dadiet kasi dati hindi ko sya tinytuloy kasi para nanawaln ako ng pag asa pero ngayon naliwanagan na ung isip ko at syempre nakaka inspired ka tlaga ate sana mapansin mo ako thank you po more videos to come god bless 😘
thank you at napanood mo ang video na to and i am super happy that i motivated you in this way :) sure i will pag nag shoutout ulit ako :)
Thank you po god bless😘
@@mkladyrider1015 your welcome 😊😊
Ako te sumuko na😭😭
Huh. Bakit naman! Kakastart mo lang ah. :) why should be
@@sarahmaenitrosanjuan3763 hindi ko nga alam ate basta pag nag crave ako hindi ko alam ang gagawin ate .may mga meal na ako kaso ...
Hindi ko alam kung bakit ?? Siguro sa family planning ko ate ...nakakapagcrave kasi ang pills lalo na kung hiyang sayo nalulungkot ako ate grabi😭😭😭
Hmm baka sa pills mo nga yan. Dapat yata magconsult ka sa doctor mo baka me alternative pills na pwede mo inumin na hindi ka sobra mag ccrave for foods.