I experience my acid reflux instantly whenever I dose off to fall asleep. I would literally jump out of bed gagging. These breathing exercises have completely eliminated all of my symptoms. I do them every night 10 minutes before bedtime. I had been praying and hoping for a natural way to get rid of my agony. I thank God for you and your video!!!
God led me to find Gonstead Chiropractors. And the Holy Spirit kept my headaches from being too painful. For 3 weeks till I could get an apt. He created the universe.
I need this. Thank you for your comment. Many times I get stressed and overeat because I don't give my worries to Jesus..So it's my fault for acid reflux. I'm grateful to find natural remedies and exercises.
I have found that these exercises also work for anxiety driven tightness of the ribcage and diaphragm. This tightness has been causing me to have acid reflux and a fast heart beat. I am currently doing the ribcage flare breath with a chest stretch multiple times a day, each time getting 2 minutes of diaphragm stretching. This has done wonders for me. Thank you so much!
had awful reflux recently to the point of really struggling to breathe, these two videos have helped significantly i'm quite shocked, thanks very much!!
@@Cygabrielle Yeah, this might be different for other people but I honestly found the symptoms to be entirely psychological - around the time I wrote the previous comment I kept going to the doctors, they kept telling me nothing was wrong and it felt like I was helpless, but turns out I really was exacerbating the symptoms in my head; I went away for two weeks where my mind was otherwise occupied, and Ive been fine ever since - I sort of just realised one day that I was no longer experiencing these symptoms😂but these methods did help when I was experiencing them, at least it felt like it was helping. in reality though I think it was only making me focus on the 'issue' more even if it did feel like it was doing something. again tho, it's likely a different scenario for others
@@tomcoombs I totally get it! Actually really understand this, glad to hear how well its worked for you to move your mind elsewhere! I think that sends a message of safety to the brain for sure.
My teflux started over Twenty years ago. It’s been constant misery with bouts of being somewhat ok, then all of a sudden I’m throwing up buckets of acid. I am beyond grateful to have found this video. Thank you 🙏
@@momentswithyahya4239 Did this fix it? Really hope you're ok. I'm loosing my gum's now from reflux. Didn't even know what was wrong for a long time... Doctors shoved a scope down my throat (think they made it worse). I remember spitting out my car window (gross, sorry) and the next day the flemy-spit (gross again, sorry) had burnt the paint off my car! Then I realised why I couldn't swallow properly.. Reflux. Doctors have been pointless. The Paleo diet definitely helps.
@@ReggieChump I’m still dealing with it. I’ve made the decision to completely change my diet And there are natural products ( like slippery elm or marshmallow powder) that really help extinguish the acid. So yourself a favor and Research natural remedies for acid reflux and change your eating habits entirely
@@challengephysio seeing others said they are also getting well I want to try the same thing as well. Thank you for this knowledge ☺️ I've got acid reflux last week hopefully I can get cured too.
I have a feeling this will save my life. I remember when I went to my GP years ago with an annoying cough he gave me an air flow blower to use for two weeks (which was actually to check for asthma) and miraculously my cough went away. This time things are more serious than just a cough but I believe this exercises will help me tremendously! I just have this buzz in my stomach because I KNOW they will save me. Thank you so much for these amazing tips. I shall be back to share my success story!🥳🥰🙏💫
Good morning, I was feeling so frustrated with this acid reflux for so many years. I am going to do these exercises now. As I stated I can feel the difference with the deep breathing and the other exercises. You are God send, I need this so much thanks.
Thank you so much! I already started losing hope that smth could cure me of the reflux. Now I have this hope back again, because I did what you showed and it really works :) Thank you!
Finally took myself off omeprazole. Coincidentally, I've been back in the gym doing strength training for about 2 months. I've noticed that the rebound of acid since stopping the treatment has not been as severe, and I think it is due to my increased core and chest strength. Stronger lungs too.
Thanks for uploading this video. I’ve had silent reflux for around 6 weeks now. I went for an endoscopy and doctor found a 1cm hiatal hernia. I was advised to change to better diet, take PPIs for two months and only opt for surgery if it gets worse. But what you’re saying makes a lot of sense. I don’t believe that the 1cm hernia could be causing that much of an issue. I am at a PC all day and I have a history of very bad posture. Will try these exercises and report back in a few weeks/months 🎉
Thank you for these excellent videos. After a week of work stress and some irregularities suddenly the acid reflux started. It seems like silent reflux as I do not feel heartburn. Only when I drink or burp, the food grains come to throat. No bitter test but happens through out the day. I am taking Omeprazole 20mg twice(as GP prescribed) a day for almost 20 days now. I am bit concerned as it was not happened earlier. I will try these exercises. Hope it will work for me as well like others. Thank you again.
Was skeptical but had nothing to lose. Got a lot of relief from these exercises. Was so focused on acid due to GERD that didn't think about the LES and how much it is affected by fats. Cleaned up the fat intake and exercised....good results! Thank you for the exercises!
You're welcome - I hope they help! Here's the latest one to strengthen the clearance of your throat (th-cam.com/video/EzDWUpAc3lg/w-d-xo.html) ... Good luck and thanks for the support - Rob
You are not going to believe this.........I've had really bad gerd for over a year now. Most of the time I also get spasms in my lower abdomen, similar to hiccups. It's so annoying. Can't sleep etc. Difficult to exercise. I've had them(spasms hiccups from GERD)this time for over a day and a half. I watched this video, tried the simple first exercise, and my spasms / hiccups went away immediately after the first or second deep breath. Fist came a big dry heave. Then gone!! Unbelievable! This absolutely works! What a relief. Thanks so much
I am so grateful for your videos and I will be practicing your exercises when I have acid take over. I have Barrett’s Esophagus and I’m in the middle of a flare up to the point where my ppis were increased. I don’t want to take the darn pills. I pray that your excursuses help me. Thank you from the bottom of my heart. Lots of love ❤ from Arizona 🏜️
the trick with the coffee mug is clever. usually one would only see the pressure applied from outside. well, that is what just the eye sees. but with an understanding of physics and/or the fundamentals of martial art you would know that there is an equal force coming from inside. that force is going through all the muscles and tissue that surrounds the spot. the buildup of that force is somewhere in the area of the shoulder, going through the elbow and hand (simplified). and a kind of mirrored path is inside the body going to the same spot to meet the mug. and this is the actual real massage that needs to happen inside. after understanding this, it is understandable, that it is a good idea as well to the same thing with the other hand to change the path inside the body where the force runs through to cover different areas to be massaged inside. hope that kind of thinking might help to understand what is happening here. thanks for the exercise idea to aid digestion issues! i will still experiment with some betaine hcl + pepsin to aid my degestion.
Wow this exercise is really wonderful. I have been suffering for morethan a months now on acid . Thank God for this exercise. I am tired of drinking medicine. This exercise work for me just this night.
Brilliant to hear !! Keep at it and consider adding these ... The latest video to strengthen the throat clearance (th-cam.com/video/EzDWUpAc3lg/w-d-xo.html) May help also! Take care
I am suffering from silent acid reflux but now I feel better by following food Life style correctly.I am going to follow your exercise today. Let me do and get rid of my acid reflux issue
How are you getting on? This may help also .. It's the latest video to strengthen the throat clearance (th-cam.com/video/EzDWUpAc3lg/w-d-xo.html) Take care
Thank you. This really helps. After tell doc many times after having a gym tears around lower rib cage. I developed acid reflux but doc would not believe the accident caused it. After being on Anti acid pills for years ( cause gut problems). This was really helped. Off the pills.
Ho I wish I’d had these exercises and advice about 20 years ago, instead of my Dr giving me PPIs! I was on Rabeprazole for over 20 years until I read about all the harm they do. I stopped taking them just over a year ago and have been eating extremely carefully. I feel so much better now and I’m sure I’ll feel even better now I’ve found you and your exercises! Bless you for all this amazing help and a huge thank you 🙏
Thank you for sharing this valuable information - I really think these exercises are making a difference, which is amazing! A lot of practitioners are suggesting that the valve (LES) stops functioning properly due to problems with our autonomic nervous system and a stomach that is not acidic enough - hence, the suggestion to take things like apple cider vinegar. But it sounds like the real solution is to treat the source of the problem - practicing good posture and diaphragmatic breathing techniques, and learning to manage stress.
The idea that taking vinegar will either raise or lower stomach acid pH is a myth that just won't die. Stomach acid pH can be as low as 1.0, which is 1,000 times more acidic than 5% apple cider vinegar. Drink all the vinegar you like but it will have no effect on the stomach environment.
Thank you so much for these exercises - as I always feel a tightness in my chest. I am senior and I "sit" at my computer most of the day and my posterior is "slumped over" my keyboard. I had a bad episode of acid reflux, and took baking soda which caused me to vomit up my food.
Thanks for the support! Yes - I would imagine so long as you listen to your body and don’t continue anything that is very painful, these techniques should be ok. Of course, as with any doubts regarding exercises / techniques to assist the body please consult with your doctor. Take care - CW 👍🏻
Thankyou for showing these acid reflux, videos. Will try them. Have had severe heartburn and ingestion and bring up alot acid, had it for so many years. Done all tests at the hospital. Nothing can help me. Hopefully these techniques work.
Thanks for the comment. Hope they help! Here's the latest one to strengthen the throat clearance (th-cam.com/video/EzDWUpAc3lg/w-d-xo.html) ... Take care!
I can't wait to try these. Oddly, silent reflux noticeably started for me after getting a piece of ice stuck in my throat. Some time later, I was coughing in a bad position for my stomach muscles and felt something briefly painful in my diaphragm almost like a little rip or tear. That seemed to make it all worse. I've now pulled a muscle in my rib and have had an almost constant sour taste in my mouth for over a week. I'm thinking that my muscles etc must be weak so I'm glad I found this. This may be TMI but maybe it'll give you ideas for some more videos. Any recommendations?
Thanks for the comment! Yes … sciatica is set to be the topic of the next video! The number of sciatic cases has soared recently … so you have any issues with your neck or shoulders? Take care and stay tuned!
Keep going … it should help 🙏🏻 CP Check out this video to help … WEAK SWALLOW & COUGH? Learn HOW TO strengthen and help ease dysphagia, acid reflux & so much more! th-cam.com/video/EzDWUpAc3lg/w-d-xo.html
Thankyou so much I have been suffering with refux for years been up and down hospital still same but I have mucus with it I will try your exercises hopefully they will help me please advice on mucus aswell thankyou and God bless
I really can't thankyou enough all the years I suffered sleepless night and so on after trying your excersise out I feel much better and comfortable sleep lol thankyou god bless you
I was burping like crazy during these. Amazing. Anything for esophageal spasms/tightness? I'm sure it's probably anxiety-related but the acid reflux hasn't helped. I don't want to take meds again after Nexium caused serious damage to me. 😨 Thank you for this! ❤️
Hi Angie … thanks for the feedback … there’s some more content coming very soon to help with the esophageal spasms and strength of voice / cough!! Thanks for the support … stay tuned 👍🏻
Hi Angie, what problems did Nexium cause you? I was taking protonix for about a month and now I have lost a ton of weight which is not the direction I want to be going and I seem to have nerve spasms muscle spasms. I went off of that drug and tried taking some famotidine and did not have any better outcomes. I am currently taking sulcrafate to ease my gastritis.
@@shanesnyder7359 It sounds like your magnesium, B12, and/or calcium might be off. See if a doctor will thoroughly check them for you. Not just blood levels, but serum as well. I had those things gradually go down until I had terrible heart issues. Then my bones started deteriorating. Fomatadine is Pepcid and I don't know if you're on an SSRI or SNRI like Zoloft or Effexor or similar, but it can cause potassium and magnesium issues if you are, causing muscle spasms. The biggest helps for me have been cutting fat, cholesterol, and acidic foods and the occasional "orange burps" it's called. It's just orange oil capsules and it works well, surprisingly.
great. But do these really work ? and do they help after certain point of decay and loosening of diaphragm or herniation already there in place or loose muscle of sphincter ?
I experience my acid reflux instantly whenever I dose off to fall asleep. I would literally jump out of bed gagging. These breathing exercises have completely eliminated all of my symptoms. I do them every night 10 minutes before bedtime. I had been praying and hoping for a natural way to get rid of my agony. I thank God for you and your video!!!
Thank you for your comment and it’s amazing to hear they have helped so much!
Keep going and take care - CP
😊m @@challengephysio
Maybe you should thank him instead of god!
God led me to find Gonstead Chiropractors. And the Holy Spirit kept my headaches from being too painful. For 3 weeks till I could get an apt. He created the universe.
I need this. Thank you for your comment. Many times I get stressed and overeat because I don't give my worries to Jesus..So it's my fault for acid reflux. I'm grateful to find natural remedies and exercises.
I have found that these exercises also work for anxiety driven tightness of the ribcage and diaphragm. This tightness has been causing me to have acid reflux and a fast heart beat. I am currently doing the ribcage flare breath with a chest stretch multiple times a day, each time getting 2 minutes of diaphragm stretching. This has done wonders for me. Thank you so much!
Such great news … thank you for the comment and support - keep going!
Take care - CP
😊
How would you do that ?
This is probably the best video I’ve ever seen regarding trying to actually help yourself with no meds
WOW! Strong praise … thank you very much!
Bless you
Rob
had awful reflux recently to the point of really struggling to breathe, these two videos have helped significantly i'm quite shocked, thanks very much!!
You are welcome ... pleased it has helped you ... keep it going 🙌🏻
Ĺĺp
I’m having the same issue!! Did you still find relief from this? The breathing issue is so odd, how do you work through that?
@@Cygabrielle Yeah, this might be different for other people but I honestly found the symptoms to be entirely psychological - around the time I wrote the previous comment I kept going to the doctors, they kept telling me nothing was wrong and it felt like I was helpless, but turns out I really was exacerbating the symptoms in my head; I went away for two weeks where my mind was otherwise occupied, and Ive been fine ever since - I sort of just realised one day that I was no longer experiencing these symptoms😂but these methods did help when I was experiencing them, at least it felt like it was helping. in reality though I think it was only making me focus on the 'issue' more even if it did feel like it was doing something. again tho, it's likely a different scenario for others
@@tomcoombs I totally get it! Actually really understand this, glad to hear how well its worked for you to move your mind elsewhere! I think that sends a message of safety to the brain for sure.
So much regurgitated info about GERD. This is the first unique content I've seen on it in a while. Way to go mate.
Appreciate the feedback … hope it helps … take care CP
Do you help people that have hernia. I know someone that's thinking about surgery.
My teflux started over Twenty years ago. It’s been constant misery with bouts of being somewhat ok, then all of a sudden I’m throwing up buckets of acid. I am beyond grateful to have found this video. Thank you 🙏
That is lovely to hear and I’m so pleased that it’s helped you so much!!
Take care and thanks for the support 👍🏻
@@challengephysio you’re welcome 🙂
@@momentswithyahya4239 Did this fix it? Really hope you're ok. I'm loosing my gum's now from reflux. Didn't even know what was wrong for a long time... Doctors shoved a scope down my throat (think they made it worse). I remember spitting out my car window (gross, sorry) and the next day the flemy-spit (gross again, sorry) had burnt the paint off my car! Then I realised why I couldn't swallow properly.. Reflux. Doctors have been pointless. The Paleo diet definitely helps.
@@ReggieChump I’m still dealing with it. I’ve made the decision to completely change my diet And there are natural products ( like slippery elm or marshmallow powder) that really help extinguish the acid.
So yourself a favor and Research natural remedies for acid reflux and change your eating habits entirely
Did you do any damage
I’ve watched different videos about reflux exercises, but this is the one that worked for me . Thank you sir.
You’re welcome … glad it’s helped … thanks for the support 👍🏻
I feel so much relief after doing these exercises. I’ll definitely be doing them daily from now on
Glad it helped you ... take care 🙌🏻
@@challengephysio seeing others said they are also getting well I want to try the same thing as well. Thank you for this knowledge ☺️ I've got acid reflux last week hopefully I can get cured too.
@@sydnaz9985 how has it gone?
Did you have silent reflux, or regular acid reflux? Also, since this posting was a while ago is it still working for you? Thanks! 🙂
@@sydnaz9985 answer pls wait we
I have a feeling this will save my life. I remember when I went to my GP years ago with an annoying cough he gave me an air flow blower to use for two weeks (which was actually to check for asthma) and miraculously my cough went away. This time things are more serious than just a cough but I believe this exercises will help me tremendously! I just have this buzz in my stomach because I KNOW they will save me. Thank you so much for these amazing tips. I shall be back to share my success story!🥳🥰🙏💫
Amazing to hear and I sincerely hope it helps. Please let us know.
Take care
Rob 👍🏻
How are you feeling now....trust better and cured
Good morning, I was feeling so frustrated with this acid reflux for so many years.
I am going to do these exercises now.
As I stated I can feel the difference with the deep breathing and the other exercises.
You are God send, I need this so much thanks.
Bless you … thank you for your support and I hope it has helped.
Take care 👍🏻
What all ur symptoms mrs?
When I eat, spicy foods which I know I should avoid.
Eating late, don’t eat in time.
@@elizabethagard7930 do u have problem with ur Ear,Throat,and nose?
Thank you so much! I already started losing hope that smth could cure me of the reflux. Now I have this hope back again, because I did what you showed and it really works :) Thank you!
Brilliant! Love to hear how this simple technique can help so much … keep going with them!
Take care
Rob 👍🏻
Finally took myself off omeprazole. Coincidentally, I've been back in the gym doing strength training for about 2 months. I've noticed that the rebound of acid since stopping the treatment has not been as severe, and I think it is due to my increased core and chest strength. Stronger lungs too.
Great work! Well done … keep it going!
Take care
Rob
I’m trying to tapper off! It’s so hard
You saved my life man
Bless you and thanks for the comment - take care - CP
I was scrolling on TH-cam and saw this great advice. I must say thank you so much Challenge Physio . God bless you.
You’re very welcome Ivy … glad it has helped … thanks for the support! 👍🏻
Loved this video! Dying from reflux at the moment. Even if these don't help with reflux, they made me feel relaxed. Thank you
Great to hear ... keep going and good luck!!
Are you okay now nd frm when it started?
Thanks for uploading this video. I’ve had silent reflux for around 6 weeks now. I went for an endoscopy and doctor found a 1cm hiatal hernia. I was advised to change to better diet, take PPIs for two months and only opt for surgery if it gets worse.
But what you’re saying makes a lot of sense. I don’t believe that the 1cm hernia could be causing that much of an issue. I am at a PC all day and I have a history of very bad posture.
Will try these exercises and report back in a few weeks/months 🎉
Thanks for the support … How’d you get on? CP
papi we wait report pls
How are u?
@@ana-lizaroberto2389 lie on your back when hungry, then press your finger hard on the belly button, do you hear a pulsing sound?
@@serdaralkan4801 what does that mean
Thank you! These are helping on the very first go at it. Will keep it up.
Great to hear!
Thanks for the comment 👍🏻
This breathing is really working ! Honestly!
After just a few days of a few times a day of !
Great video
Please try this for acid reflux
Thanks 🙏
Glad it’s helped ... take care and best wishes 🙌🏻
do you still ever have acid reflux after doing this?
Thank you for these excellent videos. After a week of work stress and some irregularities suddenly the acid reflux started. It seems like silent reflux as I do not feel heartburn. Only when I drink or burp, the food grains come to throat. No bitter test but happens through out the day. I am taking Omeprazole 20mg twice(as GP prescribed) a day for almost 20 days now. I am bit concerned as it was not happened earlier. I will try these exercises. Hope it will work for me as well like others. Thank you again.
Good luck and thanks for the comment … hope it helps … take care - CP
Did it work?
the mug rub ( 4:20) also works great on the chest and pecs to release forward head posture.. ty ty ty
Thanks for this, I hope everyone who needs this will find this!
Bless you … thank you for the feedback … take care
Rob
Thank you for making this video.
You’re Welcome!! Good luck - CP
Thanks because you relieve my acid reflux ❤
Was skeptical but had nothing to lose. Got a lot of relief from these exercises. Was so focused on acid due to GERD that didn't think about the LES and how much it is affected by fats. Cleaned up the fat intake and exercised....good results! Thank you for the exercises!
Great to hear 🙌🏻 … thanks for the support … take care
Can i know how is your gerd now? Please help
Did it get better after a year?
Thank you so much Dr. From today I will start. Kindly pray
Thank you so much I am a lady from South Africa I am suffering of this stomach Acid I will do this exercise thank you again 🙏🙌💕💕💕🙏
You're welcome - I hope they help!
Here's the latest one to strengthen the clearance of your throat (th-cam.com/video/EzDWUpAc3lg/w-d-xo.html) ...
Good luck and thanks for the support - Rob
Amazing job on this.. I have been looking for this for a long time.. THANK YOU!
has this helped you?
Glad I could help! Thanks for the support! Take care - CP
You are not going to believe this.........I've had really bad gerd for over a year now. Most of the time I also get spasms in my lower abdomen, similar to hiccups. It's so annoying. Can't sleep etc. Difficult to exercise. I've had them(spasms hiccups from GERD)this time for over a day and a half. I watched this video, tried the simple first exercise, and my spasms / hiccups went away immediately after the first or second deep breath. Fist came a big dry heave. Then gone!! Unbelievable! This absolutely works! What a relief. Thanks so much
Fantastic news! Great to hear it’s helping! Keep up with them for even better results … Thank you for the support.
Take care
Rob 👍🏻
I have no other word than amazing!!
Thank you so much 👍🏻
Thanks for this amazing video! I will practice it right away! Huge thanks!!!
Brilliant!!
Thanks for the support 👍🏻
I am Going To try this
thanks you for your video🙏🏻
Most welcome 😊
Thank you so much
I am so grateful for your videos and I will be practicing your exercises when I have acid take over. I have Barrett’s Esophagus and I’m in the middle of a flare up to the point where my ppis were increased. I don’t want to take the darn pills. I pray that your excursuses help me. Thank you from the bottom of my heart. Lots of love ❤ from Arizona 🏜️
You are welcome! Thank you for the feedback from beautiful Arizona 🤩🤠
Take care
Rob
Did it work for you?
Very informative & practical. Thank you for sharing🙂
Glad it was helpful! Take care CP
an unbelievably helpful video! Thank you!
You’re welcome!
Thanks for the support 👍🏻
you deserve a 👍🏻 and subscription... goodluck thanks🧡
💛
the trick with the coffee mug is clever.
usually one would only see the pressure applied from outside. well, that is what just the eye sees.
but with an understanding of physics and/or the fundamentals of martial art you would know that there is an equal force coming from inside. that force is going through all the muscles and tissue that surrounds the spot.
the buildup of that force is somewhere in the area of the shoulder, going through the elbow and hand (simplified).
and a kind of mirrored path is inside the body going to the same spot to meet the mug. and this is the actual real massage that needs to happen inside.
after understanding this, it is understandable, that it is a good idea as well to the same thing with the other hand to change the path inside the body where the force runs through to cover different areas to be massaged inside.
hope that kind of thinking might help to understand what is happening here.
thanks for the exercise idea to aid digestion issues! i will still experiment with some betaine hcl + pepsin to aid my degestion.
Absolutely !!! Great to hear and thank you for your contribution!
Take care - CP
You should add a link to part 1 in this video's description
Wow this exercise is really wonderful. I have been suffering for morethan a months now on acid . Thank God for this exercise. I am tired of drinking medicine. This exercise work for me just this night.
What ur symptoms sir?
Brilliant to hear !!
Keep at it and consider adding these ...
The latest video to strengthen the throat clearance (th-cam.com/video/EzDWUpAc3lg/w-d-xo.html)
May help also!
Take care
Thank,going to try this
Thank you
I'm a new subscriber!
Thanks for subbing!
Awesome sir thanks much. God bless you
My pleasure .. glad it helped!
Take care
I am suffering from silent acid reflux but now I feel better by following food Life style correctly.I am going to follow your exercise today. Let me do and get rid of my acid reflux issue
Have you tried the exercises? If so, did they help?
Excellent… how’d it go?
Take care
CP
I feel it relaxing it feels so good
Thank you !
You're welcome 😊
Will try this im so tired of medicines
Good luck and thanks for the support 👍🏻
Did something help you? My reflux is awful
Thank you for this video which explains the best way to fix the Acid reflux with exercise. I just hope this works .
Take care 🙏🏻 Hope it helps
how has it gone for you?
It is amazing!! Thank you🙂
I'm glad you like it - take care CP
Thank you so much for these videos. Simple yet very effective ♥️
You're so welcome and thank you for the support! Take care - CP
Great info doc thank you 👍
has it helped you?
Thanks! These are really helping!!
Glad it helped you ... take care 🙌🏻
Fabulous ,I'm going to try them
Will keep you updated ☺️ Xx
How are you getting on?
This may help also ..
It's the latest video to strengthen the throat clearance (th-cam.com/video/EzDWUpAc3lg/w-d-xo.html)
Take care
What happened ?
Inform us :))
Thank you. This really helps. After tell doc many times after having a gym tears around lower rib cage. I developed acid reflux but doc would not believe the accident caused it. After being on Anti acid pills for years ( cause gut problems). This was really helped. Off the pills.
Glad to hear it works! How often do you do this exercise and is it on empty stomach or not ?
Great to hear!
Thanks for the comment … keep it up!
Take care
CP
We couldn’t do this enough!
As often as possible … little / few reps frequently is best.
Take care
CP
Wow after taking the towel off my back I could feel the differences of how much air I could breathe into the abdomen. Thank you !
Amazing !!! 🤩
Great to hear it’s helped … thanks for the support 👍🏻
Thanks i will be doing these and your other acid reflux exs
Here's the latest video to strengthen the throat clearance (th-cam.com/video/EzDWUpAc3lg/w-d-xo.html)
Ho I wish I’d had these exercises and advice about 20 years ago, instead of my Dr giving me PPIs! I was on Rabeprazole for over 20 years until I read about all the harm they do. I stopped taking them just over a year ago and have been eating extremely carefully. I feel so much better now and I’m sure I’ll feel even better now I’ve found you and your exercises! Bless you for all this amazing help and a huge thank you 🙏
Fantastic news!!! Well done and keep going ... take care!
Thank you for sharing this valuable information - I really think these exercises are making a difference, which is amazing! A lot of practitioners are suggesting that the valve (LES) stops functioning properly due to problems with our autonomic nervous system and a stomach that is not acidic enough - hence, the suggestion to take things like apple cider vinegar. But it sounds like the real solution is to treat the source of the problem - practicing good posture and diaphragmatic breathing techniques, and learning to manage stress.
Great to hear it’s helped! Keep practicing
Take care 👍🏻
I am suffering from acid reflux (in the form of spitting) since the last one year. What kind of exercise I should do?
@@sunilbattan9405 wdym spitting?
The idea that taking vinegar will either raise or lower stomach acid pH is a myth that just won't die. Stomach acid pH can be as low as 1.0, which is 1,000 times more acidic than 5% apple cider vinegar. Drink all the vinegar you like but it will have no effect on the stomach environment.
Do you know how to fix those autonomic problems?
I can see God send me to this channel thank you so much biggy I will try then come up with a testmony❤❤❤🎉🎉
Looking for remedy which really works in getting rid of acid reflux Hope it works for me Will definitely try Thanks for sharing 🙏🏼
Good luck and thanks for the support 👍🏻
did it work for you?
❤❤ thanks for sharing 😊😊
Very helpful, thankyou.
Glad it was helpful! Take care - CP
Has helped me. Thank you so much.
Glad to hear it! Take care
Thank you so much for these exercises - as I always feel a tightness in my chest. I am senior and I "sit" at my computer most of the day and my posterior is "slumped over" my keyboard. I had a bad episode of acid reflux, and took baking soda which caused me to vomit up my food.
Thanks for the support - Sorry to hear of your discomfort.
I hope these have helped.
Take care - CW 👍🏻
Thank you 🌷
You’re welcome 😊
Thanks for the tips
You’re welcome!
Take care
Thank you so much!!!
You're welcome! Hope it helps! CP
Very nice exercises.
Stay blessed
Thank you and to you
Thank you for this video ♥️♥️♥️
Here's the latest video to strengthen the throat clearance (th-cam.com/video/EzDWUpAc3lg/w-d-xo.html)
Thanks 🙏
nice suggestions! thx
Thank you..God bless you..
You’re welcome Take care 🙏🏻
May this cure my disease surely sir
Thank you it does help
With these excersise
Glad it helped you ... take care 🙌🏻
Hi
Great video
Please let me know can i do it with hiatas hernia and Gerd symptoms?
Thanks for the support!
Yes - I would imagine so long as you listen to your body and don’t continue anything that is very painful, these techniques should be ok.
Of course, as with any doubts regarding exercises / techniques to assist the body please consult with your doctor.
Take care - CW 👍🏻
Thankyou for showing these acid reflux, videos. Will try them. Have had severe heartburn and ingestion and bring up alot acid, had it for so many years. Done all tests at the hospital. Nothing can help me. Hopefully these techniques work.
Thanks for the comment.
Hope they help!
Here's the latest one to strengthen the throat clearance (th-cam.com/video/EzDWUpAc3lg/w-d-xo.html) ...
Take care!
Great video , thank you
Glad it helped you ... take care 🙌🏻
will these work for a LES valve that isn't closing?
It's really works. Please share some video of the back pain right behind the lower esophageal sphincter due to acid relux
Thanks for the support … more content to follow soon 👍🏻
I can't wait to try these. Oddly, silent reflux noticeably started for me after getting a piece of ice stuck in my throat. Some time later, I was coughing in a bad position for my stomach muscles and felt something briefly painful in my diaphragm almost like a little rip or tear. That seemed to make it all worse. I've now pulled a muscle in my rib and have had an almost constant sour taste in my mouth for over a week. I'm thinking that my muscles etc must be weak so I'm glad I found this. This may be TMI but maybe it'll give you ideas for some more videos. Any recommendations?
Thank you for the feedback … a new video on throat exercises will follow shortly … keep practicing the breathing in the meantime!
Take care 👍🏻
How are you now? Did the exercises help?
@@challengephysio did you ever do the video for throat muscle exercises?
Would love to know if you have made a video for silent reflux? Please do share a link.
Omg just saw this video! Rob do you deal with sciatica patients?? I need an expert asap
Thanks for the comment!
Yes … sciatica is set to be the topic of the next video!
The number of sciatic cases has soared recently … so you have any issues with your neck or shoulders?
Take care and stay tuned!
Thanks a lot😎
Welcome 😊
Thank you so much 😍
You’re welcome!
Thanks for the support 👍🏻
Thank you alot
Thank there a really helping👍
Thank you and great to hear!
Take care - CP
Sir at 7.23 while expanding my diaphragm and breathing I feel pain from diaphragm to throat ...
Will it go with this exercise?
Keep going … it should help 🙏🏻 CP
Check out this video to help …
WEAK SWALLOW & COUGH? Learn HOW TO strengthen and help ease dysphagia, acid reflux & so much more!
th-cam.com/video/EzDWUpAc3lg/w-d-xo.html
Hii, How much days we have to do excercises and how much days it will take to cure acid reflux
I will be trying this from today..let's hope for the positive result..
Will surely share my feedback after a week or so..
Love from india
Thank you ... Did it work?
Take care
No..in my case the main cause is stress
But i will keep continuing this exersise..it might take time for me
@@prabhuskitchenshorts6765 how are you now please reply
Thankyou so much I have been suffering with refux for years been up and down hospital still same but I have mucus with it I will try your exercises hopefully they will help me please advice on mucus aswell thankyou and God bless
has it helped you?
Great to hear and thanks for the comment … take care - CP
I really can't thankyou enough all the years I suffered sleepless night and so on after trying your excersise out I feel much better and comfortable sleep lol thankyou god bless you
Can you please suggest exercise for throat clearing, mucus. Feeling the throat is closed up. Sore throat, discomfort in front of neck.
Many thanks x
I want to try.
Good luck 👍🏻
Are the breathing exercises enough on their own in your experience? And does it work for LPR?
Will this help with hiatal hernia as well?
I was burping like crazy during these. Amazing. Anything for esophageal spasms/tightness? I'm sure it's probably anxiety-related but the acid reflux hasn't helped. I don't want to take meds again after Nexium caused serious damage to me. 😨
Thank you for this! ❤️
Hi Angie … thanks for the feedback … there’s some more content coming very soon to help with the esophageal spasms and strength of voice / cough!!
Thanks for the support … stay tuned 👍🏻
Hi Angie, what problems did Nexium cause you? I was taking protonix for about a month and now I have lost a ton of weight which is not the direction I want to be going and I seem to have nerve spasms muscle spasms. I went off of that drug and tried taking some famotidine and did not have any better outcomes. I am currently taking sulcrafate to ease my gastritis.
@@shanesnyder7359 It sounds like your magnesium, B12, and/or calcium might be off. See if a doctor will thoroughly check them for you. Not just blood levels, but serum as well. I had those things gradually go down until I had terrible heart issues. Then my bones started deteriorating. Fomatadine is Pepcid and I don't know if you're on an SSRI or SNRI like Zoloft or Effexor or similar, but it can cause potassium and magnesium issues if you are, causing muscle spasms.
The biggest helps for me have been cutting fat, cholesterol, and acidic foods and the occasional "orange burps" it's called. It's just orange oil capsules and it works well, surprisingly.
Me too! Anyone know why?
Angie ,what kind of damage did the medicine cause u? Bc the Dr recently put me on that medicine.
Will these exercises also help move hiatus hernia back down
What is the best time to do these exercises. Before or after eating.
Before!
Thanks for the comment ... to be honest, you can try either side of eating. Good luck - CP
great. But do these really work ? and do they help after certain point of decay and loosening of diaphragm or herniation already there in place or loose muscle of sphincter ?
They can certainly help and won’t make it any worse … worth a go!
Good luck - CP
does betaine hcl help?
I feel so much better
Glad it helped you ... take care 🙌🏻
Mannnn..... the rubbing instantly changed the rib capacity!!! The huge difference in 'before and after' 15 sec rubbing.
Very helpful. Thank you so much. I felt so much better right away.
That’s GREAT to hear … thanks for the support … take care 👍🏻
Hi, I'm from indian... I have a doubt when we need to take this exercise early morning ? Or any time ? Or after meal can we do ?
THANKS
Before food
Before food or after 2 hours of food, kam khaya kro aur at least 3 ghante mein jarur kuch khaya kro
Any time ... Any day .. Any where !!
Try to break up your day with some DEEP BREATHING !!!
Take care
CP