Total Body Strength Workout for People who get Bored Easily - Total Body Burnout

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  • เผยแพร่เมื่อ 19 ก.ย. 2024

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  • @sensei_jane
    @sensei_jane 6 หลายเดือนก่อน +141

    Anyone still using this video workout?

    • @jeelianrivera6814
      @jeelianrivera6814 4 หลายเดือนก่อน +3

      Mee😂

    • @amatulloh0904
      @amatulloh0904 4 หลายเดือนก่อน +11

      And me, I almost memorized her words😂

    • @angelaferguson790
      @angelaferguson790 4 หลายเดือนก่อน

      Me!

    • @Scuggie3
      @Scuggie3 4 หลายเดือนก่อน +4

      Usually once a week

    • @JustinLisenby
      @JustinLisenby 4 หลายเดือนก่อน +2

      Yep! At least once a month!

  • @gstewartTube
    @gstewartTube 2 ปีที่แล้ว +27

    I am a 75 year old male and this is my favorite workout Video. I like that there are no repititions and full body. Good workout for me.

  • @misscapable299
    @misscapable299 7 ปีที่แล้ว +494

    Am I the only one who notice how proud Kelli beams whenever she says "I've included both your warm up and a cool down" ?? Because she's like so cool.

    • @jennyoyster5054
      @jennyoyster5054 7 ปีที่แล้ว +3

      Loveth Akins Bruhhhh, lol....😂😂😂😂😭😭😭😭😭

    • @quokkateef5028
      @quokkateef5028 6 ปีที่แล้ว +23

      she really is lol she's the queen we need, yet we're so undeserving of her .

    • @navigodelaney119
      @navigodelaney119 4 ปีที่แล้ว +1

      I love her.

  • @excedrinmigrainesouffle
    @excedrinmigrainesouffle 6 ปีที่แล้ว +220

    I adore these videos so damn much. I love that there's no music so you can play your own, and that they show what's coming up next during the current set so you don't get confused and stutter your flow. Ugh, thank the universe for this.

  • @cdeming4727
    @cdeming4727 7 ปีที่แล้ว +1019

    I cannot even begin to express my gratitude for these workouts. With the help of fitnessblender and a nutrition plan I was able to stop purging. I have been in remission of my eating disorder for almost a year. Thank you so much Kelly and D!!

    • @fitnessblender
      @fitnessblender  7 ปีที่แล้ว +89

      That's amazing! Congrats to you, keep up the healthy habits.

    • @caseydavis2318
      @caseydavis2318 7 ปีที่แล้ว +4

      Ceara Deming - Congratulations! That's awesome !

    • @christineharrelson4831
      @christineharrelson4831 7 ปีที่แล้ว +12

      That is great to hear! Nice works - be sure to take much of the credit for your self-discipline :)

    • @ele1bubu
      @ele1bubu 6 ปีที่แล้ว +3

      Good Job!!!!!!

    • @gapsicola
      @gapsicola 6 ปีที่แล้ว +3

      Ceara Deming congrats Ceara, keep strong :)

  • @jennyking698
    @jennyking698 ปีที่แล้ว +8

    Thanks Kellie, we 65 year olds just love your accessible workouts!

  • @luvlyfe2010
    @luvlyfe2010 7 ปีที่แล้ว +395

    I love these non boring workouts because I sometimes hate repeating moves

    • @medipakpahan
      @medipakpahan 5 ปีที่แล้ว +6

      Same as me

    • @christinanarendra6457
      @christinanarendra6457 5 ปีที่แล้ว +6

      Big time!

    • @junglepitts
      @junglepitts 4 ปีที่แล้ว +16

      When it's repetitive I do not want to keep going.

    • @snogirrlx
      @snogirrlx 4 ปีที่แล้ว +6

      @@junglepitts same. I will actually switch workouts midway

    • @kiraakfitness2m9
      @kiraakfitness2m9 3 ปีที่แล้ว

      th-cam.com/video/64VLYSJPu8s/w-d-xo.html

  • @christinaa5745
    @christinaa5745 7 ปีที่แล้ว +64

    I love when a workout includes the warm up and cool down. Otherwise I might be tempted to skip them, which isn't good, but it's the truth.

    • @fefefeda94
      @fefefeda94 5 ปีที่แล้ว +1

      If you've been working out for a while, you can warm up on your own

  • @cindydavila2356
    @cindydavila2356 7 ปีที่แล้ว +283

    1 year and 11 months!! kelli thaank you so much for all these wonderful workouts, i have being able to dropped 150lbs!!! thank you thank you!!! i have build muscles that i never thought i had :) My confidence is amazing!!!,👌🏃🏋🤗🤗💪❤❤

    • @fitnessblender
      @fitnessblender  7 ปีที่แล้ว +20

      That's awesome Cindy! So happy for you :D Would love to hear your story!

    • @RoseGolden0
      @RoseGolden0 7 ปีที่แล้ว +4

      Cindy Davila how many times do you workout a week?! That's amazing! You're an inspiration!

    • @ElfBlonde03
      @ElfBlonde03 7 ปีที่แล้ว +4

      please tell me how you did it, my goal is to be fit and healthy. I feel like itd be easier since I'm 14.

  •  ปีที่แล้ว +15

    You were my best pandemic trainer partner, and now an essential part of my daily routine.
    I love you Kelly ♥️

  • @rachelmiller9194
    @rachelmiller9194 7 ปีที่แล้ว +175

    Tried this workout today for a challenge, and around the mid-point started feeling a bit disappointed in myself: I only have a couple of 3 lb. hand weights, so I didn't feel I worked as hard as I thought I "should." So ... *thank you* for all of your positive self-talk and encouraging words. I was able to listen and remember that for me, it's about commitment and consistency. So what if my workout didn't go quite as planned today? I put in the time I promised myself, and I will be back again tomorrow.

    • @phyllischaussee4713
      @phyllischaussee4713 6 ปีที่แล้ว +6

      Rachel Miller that's the right attitude, you put in the time for yourself and you still got something done! If you have 3 pound weights right now of course you can always get heavier ones but at times I would put the three pound weights together in one hand to have more resistance for some moves.

    • @DovahNiik
      @DovahNiik 5 ปีที่แล้ว +10

      Sometimes I find it pays to have some lighter weight days, gives me time to concentrate on other things like form, cardio, breathing techniques etc. especially if I'm not feeling at my peak health or I'm tired. It's better to go lighter that not at all! Consistency is the most important part and you did it. :)

    • @ishyfished
      @ishyfished 5 ปีที่แล้ว +2

      Thank god for this comment. I was feeling somewhere same despite having more than that what you have mentioned and I was like, really? That is it. Die I not do the right stuff. But yes consistency is key. I am just beginning strength training with weights and sometimes as beginners we forget to take it easy at first and then climb the ladder and not go ka-pow!Boom!Bang! and end up injured.
      The comments section is really an anxiety buster sometimes.

  • @jj-by6rs
    @jj-by6rs 2 ปีที่แล้ว +15

    i keep coming back to this workout - this one in particular is my go-to and one of my all-time favorites. i really really love the "bored easily" series without repeating moves. thank you for posting these!

  • @Averychanviolin
    @Averychanviolin 7 ปีที่แล้ว +244

    workout for people who get bored easily is the best series
    sweating so much right now workout complete!

    • @etamika
      @etamika 7 ปีที่แล้ว +2

      hell yes! agreed totally! I'm so excited to try this one

    • @z.aphir.
      @z.aphir. 7 ปีที่แล้ว +2

      Mei Teng Chan SAME! I love this series I hope for more of these!

  • @seesame83
    @seesame83 4 ปีที่แล้ว +25

    I've worked out nearly every day of the quarantine because of fitness blender! I don't even look at other videos anymore. Thank you guys for really challenging me and showing me that I can do this little by little everyday and actually reach my goal!! I love it!!

  • @ArielleDatnoff
    @ArielleDatnoff 7 ปีที่แล้ว +393

    I love love love when you include the warm up and cool down thank you!

  • @meghandouglass4302
    @meghandouglass4302 4 ปีที่แล้ว +10

    As a woman that hasn’t had to worry about my weight until last year, due to antidepressants and inactivity, this has been my go-to daily workout and I feel amazing. I haven’t lost much yet since I’ve only been going for about two weeks, but I feel like this is gonna get me through quarantine, and put me back out in the world as a healthy woman. I’m looking forward to summer hikes and camping trips, this virus better not spoil it for me!

  • @AlexandraAndStuff
    @AlexandraAndStuff 7 ปีที่แล้ว +296

    Could you do a vlog about foods that seem healthy but aren't? Anyone interested in such a thing?

  • @cio7710
    @cio7710 3 ปีที่แล้ว +13

    I’ve been doing FB since 2016 and this workout by far is my go-to for total body fitness. It has especially helped me maintain toned arms, back, and abs-my friends and family always take note of my arms for sure.
    From starting out as a runner (imagine fit legs but weak upper body lol) and to now being complimented as “having the body of an Olympic athlete”? Worth it.
    I was always straying from strength training in general because for some dumb reason my logic was that if I did strength training I’d look too masculine! Doing marathons was taking a toll on my joints, though. My legs ached and my knees cried.
    So, despite my previous hesitation, I took it upon myself to become a better runner. And the internet kept saying the same thing: incorporate strength training.
    I had been doing FB at the time (Pilates for leg-slimming and abdominal workouts). I trusted Kelli and Daniel already, so I stumbled onto this specific workout video and have kept at it ever since at least twice a week.
    THIS WORKOUT EVENLY TONED AND STRENGTHENED MY ENTIRE BODY OUT. Instead of being awkwardly fit in just my legs, I now have a mf torso that matches my lower body!! I feel and look strong-like a GIRL!

  • @rishabhraj2332
    @rishabhraj2332 7 ปีที่แล้ว +98

    All that's needed now is a Kickboxing Workout for People who Get Bored Easily!
    Imo, if that was a thing, I'd be so uncoordinated by the end because of all the various moves but it would be so fun!

  • @mansiratta144
    @mansiratta144 ปีที่แล้ว +5

    unlike other channels where they give you 5 secs rest in between exercises and you end being confused and cause injury due to bad form i love your videos since they give such precise instruction on form and good rest time.

  • @moriahcrager7542
    @moriahcrager7542 7 ปีที่แล้ว +5

    I started Fitness Blender workouts 1 week ago and I already lost a inch on my waist and have tons more energy !!! Love this!!

  • @jessicurtis1413
    @jessicurtis1413 ปีที่แล้ว +1

    It's wild to me these videos were posted 6 years ago. Kelly, you might not ever read this, but you and Daniel have helped me lose 30 pounds so far!! And I'm still going. And you make me laugh and it helps me when it's a hard part in the workout and you're expressing your discomfort too and so both of us are saying "ouch" or are shaking like a leaf. I did one of your HIIT workouts earlier this week and there was a spider and you blew it away and you had me laughing so hard. Just little things like that have helped me tremendously in my weight loss goals. I just want to thank you from the bottom of my heart for all the effort you guys put into making these videos. Even after 6 years they are still helping people around the world. I love you both!

  • @ThoughtfulGipsy
    @ThoughtfulGipsy 7 ปีที่แล้ว +49

    Only one word: AMAZING! Your workouts for people who gets bored easily are unique! i can't have enough of them. That feature makes them enjoyable all the way because if you don't like one interval not to worry...there is not going to be repeated. Excellent for people who don't like to workout as well because they are FUN! I created a playlist that i share online with one of these for every day. I never hit plateau and never get bored! Thank you Kelly.

    • @fitnessblender
      @fitnessblender  7 ปีที่แล้ว +31

      Thank you! Look for a "for people who get bored easily" program coming out in early 2017!

  • @daniellemarshall3251
    @daniellemarshall3251 7 ปีที่แล้ว +18

    Don't ever stop with these workouts, we are loving them. I've been finding it hard to get back into working out and being healthy instead i've been so lazy and tired all the time but after this workout i feel refreshed. Thank you so much ☺

    • @fitnessblender
      @fitnessblender  7 ปีที่แล้ว +3

      Thank you! And keep up the hard work Danielle.

  • @BeautifulBianka
    @BeautifulBianka 5 ปีที่แล้ว +8

    I could only do 20 minutes but I haven’t worked out in about 3 years so I’m not even gonna beat myself up about that. I’ll come back to it again until I can finish it.

  • @elysianemily
    @elysianemily 4 ปีที่แล้ว +9

    This is one of my go-to's! I keep coming back to this one when I don't know how else I want to work out, and it never fails to satisfy me

  • @fitnessblender
    @fitnessblender  7 ปีที่แล้ว +168

    Getting ready to tackle this workout right now. Wish me luck!

    • @balvigar7760
      @balvigar7760 7 ปีที่แล้ว

      FitnessBlender complete ..phew! butt and thight next

    • @fitnessblender
      @fitnessblender  7 ปีที่แล้ว +13

      #workoutcomplete - to answer your question, I hit play on the video, put us on mute & blare music :)

    • @Stillcantthinkofaname
      @Stillcantthinkofaname 7 ปีที่แล้ว

      Zzzzzzzzzzzzzzzzz just kidding this was a awesome workout, thanks.

    • @ishaanabille6027
      @ishaanabille6027 7 ปีที่แล้ว

      this so excited

    • @pavanikishorem2693
      @pavanikishorem2693 7 ปีที่แล้ว

      Hi I'm so heavy that I can't do exercises like burpees and planks..please can you help me what would be the alternative workout

  • @oreonighthawk
    @oreonighthawk 5 ปีที่แล้ว +2

    After years of trying to be consistent with workouts, I’ve finally gotten in a good habit. But while I have no trouble hoping right into cardio (dancing, running, and boxing are fun for me) I take for...ev...er, to drag myself through the reps of a strength workout. I do enjoy strength, just can’t keep a good pace. This was perfect to keep me moving through so I can get in, get done, get breakfast and get on with my day. And Kelli thank you for showing that even very fit people sweat, pant, struggle, and modify during a challenging workout. It’s way more motivating to be guided by someone who’s doing the work than someone who’s just glowing, smiling and making it “look easy.” Thanks!

  • @lylky
    @lylky 5 ปีที่แล้ว +6

    the best part for me in this workout that you were expressing the difficulty of it and I wasn't left out while doing the workout. you would say "oh my gosh" while I'm saying to myself" I can't do it" and feeling that you are getting tired like me but still completing the workout made me try my best and motivited

  • @melissabell3545
    @melissabell3545 7 ปีที่แล้ว +1

    Please do more workouts for people who get bored easily! I absolutely love them! Thank you! xx

  • @urhgaaugh
    @urhgaaugh 7 ปีที่แล้ว +37

    FB just keeps getting better and better

  • @SucuboSadica
    @SucuboSadica 4 ปีที่แล้ว +14

    2020. It helps me stay fit and dristract myself while being on quarantine. I'm so happy I saved and subscribed to this acc several years ago. It helps me now once again.

  • @juliea.
    @juliea. 5 ปีที่แล้ว +5

    I love how you get all the major muscles working in such a reasonable amount of time. Perfect for busy people!

  • @betsycrews6690
    @betsycrews6690 6 ปีที่แล้ว +2

    my 23 year old daughter does your workouts but the must more advanced ones....and I am loving your workouts....I am doing them almost everyday and I am 62 years old!!!! broke my foot this past summer,,,,but these are the best workouts....plus no gym or treadmill!!!! thank you Kelly

  • @mmomj83
    @mmomj83 6 ปีที่แล้ว +6

    I have something to say, I'm amazed at how exercise doesn't let you down even if you quit for a while! I have been working out with fitness blender on and off for 7 years. I have quit for months at a time and every time I get back it takes me back with open arms. This time is different for me, having been going through the toughest time of my life for the past 6 months and counting, I couldn't stick to working out, every time I tried something bad stopped me, a car accident once, living situation many times. For the past month and a half I had a lot of heavy physical work to do, and was only able to do a quick warm up (the 5-minutes ones) every other week and at random. I was sad to see my once toned legs start drooping, felt weaker and got tired easily. Today, I kid you not after only 2 workouts, this one yesterday and a quick hiit the day before, I am stunned at how my body looks and feels! I can't believe my legs are back to toned! Of course it's not magic, it's the result of the past 7 years of working out, it pays off wonderfully on the long run, even if you fall off the tracks for longer than you think worthy of getting back up. So thank you, my dearest Kelli & Daniel!

  • @haleys4899
    @haleys4899 6 ปีที่แล้ว +659

    You know it was a good workout when your period starts right when you finish

  • @Conscious-Growing
    @Conscious-Growing 7 ปีที่แล้ว +33

    Kelly and Daniel ...you guys are just so amazing...god bless.

  • @annar.255
    @annar.255 3 ปีที่แล้ว +1

    5 days/week of workout with Kelli, trying all videos. I wanted to get rid of 5 kg and I got rid of 10 + building the muscles. I feel so confident, healthy and happy. Thank you guys and keep up the good work! You are an inspiration!

  • @FrancescaVispi
    @FrancescaVispi 7 ปีที่แล้ว +16

    Best workouts guys! I changed my body after my pregnancy only with your help!Saluti dall'Italia! I can't wait to start this workout ;)

  • @KittyNyce
    @KittyNyce 5 ปีที่แล้ว +5

    I've lost 55lbs thanks to these videos!! Thank you Kelly and Daniel

  • @nastouche
    @nastouche 7 ปีที่แล้ว +5

    I don't usually comment on videos, but I just did this workout and this is by far the best I've ever done of yours; no real burpees and no repeats. I feel the burn, but don't feel burned out. Keep them coming please.

  • @allegracramer3544
    @allegracramer3544 5 หลายเดือนก่อน

    BEST FITNESS CHANNEL EVER. non-gimmicky and genuine KIND people (go Kelli and Daniel)!! with wonderfully refreshing approach to sustainable and balanced health.

  • @alessandrasian9598
    @alessandrasian9598 7 ปีที่แล้ว +26

    I have about the same attention span as a fly, so these "bored easily" workouts are my absolute favourite.

  • @tanyavatsa1428
    @tanyavatsa1428 6 ปีที่แล้ว

    I'm from India and I have been following you guys for over 3 years now. I'm loving the change I see in my strength and endurance.. You guys are love

  • @nlova
    @nlova 5 ปีที่แล้ว +5

    Love these “bored easily” workouts! I don’t think I will ever do a work out with repeats again. Time goes by so quick and you stay motivated to keep pushing forward because everything is different! Thanks for sharing this! I’m in week 3!!!

  • @kunya16
    @kunya16 3 ปีที่แล้ว +1

    The "for those who get bored easily" workouts are my absolute favorite. I know repetition can be good, but I get bored so. heckin'. fast. These are like a treat.

  • @camiieec
    @camiieec 7 ปีที่แล้ว +18

    I love the "workouts for people bored easily"!!!

  • @MaartjeAmara
    @MaartjeAmara ปีที่แล้ว +1

    Thank you so much for your great video’s. As a single mom I dont have the time to go to a gym. You guys are so appreciated 🙏

  • @FinallyLiving
    @FinallyLiving 7 ปีที่แล้ว +15

    Loved it!! This is coming from someone who has a lot of weight to lose! It is not too challenging for folks like me. I can see it being a a universal workout for all levels. Thanks so much!.

  • @melissaschroeder1670
    @melissaschroeder1670 6 ปีที่แล้ว

    22 weeks pregnant and loving my Fitness Blender. With a few modifications, anything is possible. I feel so energized. Thank you friends.

  • @phoebevelasco4263
    @phoebevelasco4263 5 ปีที่แล้ว +6

    These videos have helped me so much. I've lost over 20lbs, thank you! 😊

  • @silvia_910
    @silvia_910 ปีที่แล้ว +2

    6 years and this is still my favorite workout! ❤

  • @virginiagaviati2643
    @virginiagaviati2643 4 ปีที่แล้ว +3

    Im here because of Corona Virus lockdown. Love love this routine and it never gets boring since it transitions from one exercise to the next so quickly. With this and yoga I'm managing my weight in lockdown. Thank you Kelly !!

  • @maribelreyes6844
    @maribelreyes6844 6 ปีที่แล้ว

    I love these workouts. Crossfit phase over. Hiit book phase over. Gym membership phase over... With work i have no time to do anything. These workouts really help keep me active day to day. Love them!!

  • @granitemoss1451
    @granitemoss1451 6 ปีที่แล้ว +3

    Amazing how thorough a total body workout you can achieve in just over 1/2 an hour! Definitely earned my 'workout complete' today!

  • @aymi.mmalik2307
    @aymi.mmalik2307 2 ปีที่แล้ว

    I have been using FB workouts since 2016. In the past few years I've tried a few other platforms for workouts but nothing gets you like a FB sesh! I always come back to FB no matter how popular other platforms may be. Thank you Kelly and D, you don't know how much of my fitness journey I owe to you.

  • @emmairwin581
    @emmairwin581 5 ปีที่แล้ว +5

    My absolute favourite full body workout !! I’ve been coming back to it time and time again and every time I feel incredible by the end:) thanks fitnessblender

  • @lindsay3917
    @lindsay3917 4 ปีที่แล้ว +1

    I've started this workout many times but this is the first time I've finished it. Thank you so much!!! I've been doing your workouts for a few years and it's made a huge difference. I love your attitude of "everyone has a different starting place" because my starting place was NOT good, but you made exercise an accessible and positive experience for me. You're the best!

  • @xenapinky
    @xenapinky 6 ปีที่แล้ว +4

    I haven’t worked out all summer and chose this as my first workout to get back into it. My legs are like jello and I’m pretty sure I will be sore tomorrow but I just loved this workout. Thank You Kelly!

  • @OliviasCatastrophe
    @OliviasCatastrophe 11 หลายเดือนก่อน +1

    I absolutely wasn't bored throughout this and this was a perfectly well balanced workout for me. Love a good burn out round 🔥 thank you!

  • @violetcharbonneau1612
    @violetcharbonneau1612 5 ปีที่แล้ว +8

    Gotta love waking up to a sweat-inducing fitness blender routine. It makes me feel energized all morning and that "workout complete" has a lingering effect on my mood. It's the best way to start the day.
    Now for coffee, water, and my overnight oats!

  • @munirah525
    @munirah525 4 ปีที่แล้ว +1

    So this is by FAR my favorite workout from start to finish. It is perfect. Do you all have another one like it? I want to do this one 2X/week for 2 months. And then alternate it with another for 2 months

  • @mgreer9633
    @mgreer9633 4 ปีที่แล้ว +215

    Who’s here cause they are on lockdown cause of coronavirus 🏋️‍♀️

    • @yunissilviana5612
      @yunissilviana5612 4 ปีที่แล้ว +2

      m greer 🙋🙋🙋🙋🙋

    • @Sylverbelles81
      @Sylverbelles81 4 ปีที่แล้ว +1

      ✋🏾

    • @urvashisaini6897
      @urvashisaini6897 4 ปีที่แล้ว +1

      I'm not😜

    • @moxjoy
      @moxjoy 4 ปีที่แล้ว +6

      I am! Love it...I am 70 and this is a great warm up/cool down, variety in between

    • @navigodelaney119
      @navigodelaney119 4 ปีที่แล้ว

      So grateful for these. And for the sunshine and cleared schedule.

  • @dapingfu4603
    @dapingfu4603 6 ปีที่แล้ว

    Enjoy working out with Kelly. She is always very encouraging.

  • @granitemoss1451
    @granitemoss1451 7 ปีที่แล้ว +4

    Just earned my 'workout complete' and this one is AWESOME. A definite new favorite for me. I feel like I got a good sweat on and worked everything in only 35 minutes. I'm also lovin' some of the new moves that I haven't seen in your other videos yet, and I always love the 'easily bored' series because when I really dislike an exercise, no problem, one round and it's done. While I did huff and puff and sweat, I think it will take me another time or two to really get some of the moves down for maximum results, but it was still a great work out even with today's learning curve for me. On the fly/lunge one, I just kept planted in a stationary lunge then switched feet each time I completed the arm movements as I got too mixed up trying to alternate arms and legs all at once. And Kelli- you get out of breath during the w/u from nerves, I get out of breath because, well, I got lazy and slacked for too long! Fabulous new workout, keep 'em coming K+D- you guys are hands-down the BEST!

  • @cecilea6617
    @cecilea6617 7 ปีที่แล้ว

    Great cueing, from the verbal to the visuals. Simple straightforward delivery. No reckless rushing. Thanks!

  • @Penelope416
    @Penelope416 7 ปีที่แล้ว +65

    I can't wait to do this workout. I've been mostly doing strength training and I love it. I find lifting weights fun to do rather than cardio as cardio can feel like a chore.
    Hey FB thanks for the inspiration. I hope many more Strength Training videos to come! I love to lift.

    • @Noldy__
      @Noldy__ 7 ปีที่แล้ว +2

      But you should consider adding cardio/Hiit in your routines. They do help. I hate them but I do them cause I know they have their own benefits that lifting weights don't got.

    • @Penelope416
      @Penelope416 7 ปีที่แล้ว +1

      Noldy Cardio and strength training both have benefits that the other does not have. I still do cardio but it's every once in a blue moon. HIIT is not significant and is not needed but some form of cardio is needed. The only cardio I see worth while is skating and bike riding.

    • @Noldy__
      @Noldy__ 7 ปีที่แล้ว +6

      Penelope416 I prefer HIIT cause I don't do much activity so it helps pump up my heart rate in less than 30 min the days I'm doing. Anyway, I do follow FB programs so its balanced and I get to do Strength, HIIT, Cardio and all without overdoing one over the other.

    • @rachelmarben9485
      @rachelmarben9485 6 ปีที่แล้ว

      I love Kelli, easy to follow format

    • @aravindkumar2119
      @aravindkumar2119 4 ปีที่แล้ว

      Do you have anyother strength training home workout could you suggest? Which you have done! Thanks!!

  • @aprilkline-grimshaw2880
    @aprilkline-grimshaw2880 4 ปีที่แล้ว +2

    This is one of my favorite total-body videos! I like that it gets my heart rate up while strengthening.

  • @granitemoss1451
    @granitemoss1451 7 ปีที่แล้ว +10

    I can't be the only one obsessively watching for this to go live this morn...looking forward to it, back in a bit to tell you how it went!

    • @latenightcashews
      @latenightcashews 7 ปีที่แล้ว +2

      K H-C you aren't the only one, I too was checking back on this page for the upload the past few hours!! timed interval strength training and bored easily are my favourite formats of workout from FB and this was an absolute gift!! can't wait to do this tomorrow

    • @granitemoss1451
      @granitemoss1451 7 ปีที่แล้ว +2

      Just as I was about to start something else before I lost my morning-workout-mojo, BOOM! There it is! It is just plain fantastic.

  • @carlyn555
    @carlyn555 3 ปีที่แล้ว

    Awesome! I'm a person who gets bored easily so appreciate that you never repeated the exercises. It kept me out of my head. Thx so much!

  • @YazzyJ718
    @YazzyJ718 7 ปีที่แล้ว +14

    After a long day I was talking myself out of working out. I push play anyway. Workout complete! I feel great. SO ... MUCH ... SWEAT
    #WorkoutHigh #FBSweat

  • @buttercup1babe
    @buttercup1babe 4 ปีที่แล้ว +1

    Discovered Fitness Blender due to pandemic, love it so much that now with gym reopened, haven't gone back!

  • @Hedge_witch
    @Hedge_witch 7 ปีที่แล้ว +11

    You are one strong girl, I had to really shave off the pounds on my weights for some of those as there was no way I could lift the same. But I've only just started so I hope I progress :)

    • @Hedge_witch
      @Hedge_witch 11 วันที่ผ่านมา

      Oh it's me 7 years ago! I did progress :)

  • @juliepoffenroth2209
    @juliepoffenroth2209 6 ปีที่แล้ว

    I have been following your work outs for a while and I love them. I love that you are all about healthy living not just about the way you look. So great.

  • @Lertic
    @Lertic 7 ปีที่แล้ว +4

    Absolutely loved it! Actually, this workout felt more like a core+cardio workout. Love how you can train you core by just engaging it during strength training (although I feel it felt quite "hard" for me to learn, at first).

    • @ReReChan
      @ReReChan 7 ปีที่แล้ว +2

      Lertic agree. I'm still struggling to engage my abs and butt during weight training.

  • @minaldalal8743
    @minaldalal8743 5 หลายเดือนก่อน

    I love that there is no repetition & full body work out. Love these videos!! Thank you!!

  • @TheAndrinos
    @TheAndrinos 7 ปีที่แล้ว +4

    I just love fitness blender, they make everyday better! Kelli and Daniel - you are awesome, I am your number 1 fan from Lithuania!!! :) regards! P.S. I have been working with you for more than 2 years, and strength trainings are my favourites!

  • @debbiefransen795
    @debbiefransen795 7 ปีที่แล้ว

    I love the format of all the people who get bored easily workouts, thanks.

  • @noelles6633
    @noelles6633 7 ปีที่แล้ว +5

    This workout was a God send!!!!! Thank you so much!!

  • @zag221
    @zag221 3 ปีที่แล้ว +1

    This is a perfect workout to help regulate my blood sugar levels, being diagnosed as pre-diabetic and needing to increase my exercise levels, thanks Kelli!

    • @zag221
      @zag221 3 ปีที่แล้ว +2

      3 months later: healthy HbA1C level! Lifestyle changes help to be a healthier you!

  • @ildikoantal9606
    @ildikoantal9606 6 ปีที่แล้ว +4

    What a cute title for a woerkout. Love it. Actually I am one of those people who get bored easily lol. So this routine is just up my alley. Thank you

    • @jullzz2799
      @jullzz2799 4 ปีที่แล้ว

      same, i hate repetitive sets

  • @annemagnuson580
    @annemagnuson580 6 ปีที่แล้ว

    I seriously am addicted to these workouts! I just found out about them 2 weeks ago and already I am starting to feel better!

  • @agatakalinowska803
    @agatakalinowska803 7 ปีที่แล้ว +4

    I LOVE this ,,bored easily'' structure and I love workouts which are ,,condensed'', where you hit each muscle group and sweat a lot in short amount of time. The only thing that bugs me is the fact that I only have 3 kg dumbbells and it's way too light for me, so I have a feeling that I'm not doing the best I can. I am trying to get creative with cat food (yes.), but lifting the boxes compromises my posture, gaaaaah. If you guys could do a brutal bodyweight workout for people who get bored easily, but don't want to lift boxes with cat food would be awesome!
    Lots of love from Poland!

  • @tracyantoinettemeans5509
    @tracyantoinettemeans5509 7 ปีที่แล้ว

    I've been working out for over a year using these workouts. It's so nice to have a go to option for home as I always find an excuse not to got the gym. I have lost 30lbs and look better than ever, even prior to pregnancy. Thank you guys!

  • @kartheekgoje
    @kartheekgoje 7 ปีที่แล้ว +4

    love your videos.. your work helped me a lot to get into fitness and working out.. thank you

  • @s.deleniv3611
    @s.deleniv3611 5 ปีที่แล้ว +1

    Just want to express my gratitude for these videos! I started doing your strength and hiit workouts several times a week about 3 years ago and have progressed so much in my fitness and strength! Thank you so much! I have enjoyed your workouts for years, and have introduced them to my partner too!

  • @rahilashabanova
    @rahilashabanova 7 ปีที่แล้ว +232

    Adore that sound when her sneakers touch the floor. Im crazy but it makes me workout even more intensively

    • @Oshanii
      @Oshanii 7 ปีที่แล้ว +1

      me too lol

    • @LOVEAlexandFoxy
      @LOVEAlexandFoxy 7 ปีที่แล้ว +15

      I actually have these videos on to listen to when I'm at work! I used to look through videos in spare moments to choose which one to do that evening but would just end up leaving them on in the background. The rhythmic tapping of her shoes on whatever magical surface they have plus her words of motivation/body positivity/general "love yourself" message just get me through my day :)

    • @sarahflukiger9616
      @sarahflukiger9616 7 ปีที่แล้ว +1

      me too

    • @esztiszep6334
      @esztiszep6334 7 ปีที่แล้ว +5

      good now I feel less weird that I'm not the only one :D

    • @jennyoyster5054
      @jennyoyster5054 7 ปีที่แล้ว +1

      Raya June Same, lol!

  • @jancaldwell6558
    @jancaldwell6558 4 ปีที่แล้ว +1

    Love the no repeats format! I prefer to hear no music, also! Thanks for a great workout.

  • @CuddleyKawaiiLuver
    @CuddleyKawaiiLuver 7 ปีที่แล้ว +24

    It's interesting how in the winter it's so much harder to sweat 😂

  • @TheJellymonty
    @TheJellymonty 5 ปีที่แล้ว +1

    I love you kelly! Your the best TH-cam trainer honestly. I love how you don't talk too much and your routines are spot on. I enjoy your workouts every time and I truly feel fit and inspired afterwards. Thank you so much! Aced this one throughout! Keep ém coming!!

  • @user-kr1om6oy1m
    @user-kr1om6oy1m 7 ปีที่แล้ว +9

    Awesome workout, thank you guys for giving me the tools to lose 160 lbs.!

  • @genevievepfisterer203
    @genevievepfisterer203 7 ปีที่แล้ว

    This was exactly perfect! Thank you. Love the strength training, love the warm up and cool down included. I also love how you tell us the weight you're using as it's a good point of reference for me, but sometimes I have a hard time starting the workout on time because I'm still getting my weights adjusted, so if you could announce the weight you're using before the name of the workout, that would be very helpful to me. Thank you to the moon and back. At 46 years old, I'm down 30 pounds from where I was at 6 months ago and getting lots of positive feedback from family and friends, I wouldn't be here without you. I love to workout with you Kelli.

  • @bethmckenzie8754
    @bethmckenzie8754 7 ปีที่แล้ว +3

    I was sweating like crazy during this workout! I liked it!

  • @tobyhamilton9677
    @tobyhamilton9677 7 ปีที่แล้ว

    I really love these workouts for people who get bored easily!!! Please keep making more!

  • @fitnessblender
    @fitnessblender  7 ปีที่แล้ว +65

    How long have you been working out with Fitness Blender?

  • @joocymangoes
    @joocymangoes 6 ปีที่แล้ว

    I think I've done this workout like 5 times already, I love it! Every time I finish, I want to just lie on the ground, but I get up every single time, just to see the "workout complete". Thank you for your workouts, I've been working out with you for almost a year, I simply adore your routines!

  • @jayhulrs1435
    @jayhulrs1435 5 ปีที่แล้ว +5

    LOVE the bored easily workouts. short attention spans rejoice :)

  • @goodycitizen
    @goodycitizen 3 ปีที่แล้ว +2

    Still effective all these years later!! This workout is complete.

  • @TrueBipytron
    @TrueBipytron 4 ปีที่แล้ว +4

    Kelli: "Start off with some jump squats. I hope you still like me after this."
    -complete 45 seconds of jump squats
    Kelli: "Next burnout round is the reverse fly-"
    Me, wheezing: I hate you...
    Jk jk but seriously, this is one of my favorite FB videos. I always come back to it. Thank you Kelli!

  • @brianarodriguez4806
    @brianarodriguez4806 11 หลายเดือนก่อน

    what motivates me is hearing her say "this workout is complete" like just to hear those words i will kick my butt through a whole video to feel that sense of accomplishment ....ty fitness blender ❤️