My favorite part is how the instructor was groaning and taking little breaks during the routines. It made me feel less bad about doing the exact same thing haha.
SethyPoo Plays Wow, that's amazing! How long have you been doing their workouts? Becuase I want to lose at least 30lbs in 4 months for an event that I'm going to in July, I just started back working out today.
MissRenae Not fully, but I am almost there, I have been slacking, but there is definitely a difference I can fit clothes that used to be tight on me and my booty looks great, lol
1 month ago I literally had no butt, it was flat and I could feel my bones when I was sitting. now I have a good butt, it isn’t super big cuz I’ve been doing it for 1 month but it’s really better and lifted. Thank u ❤️❤️ gonna continue this.
When I tried this workout a year ago I had to quit at the water break and finish the next day. A year later I'm doing it while holding 13 lbs of weights. It still manages to make me sore the next day. My glutes are so amazing I've had to buy my pajama pants a size up. Thanks Kelly!
Incredible workout! I actually prefer the no music distraction. She really helps you focus on each muscle you're working. The best workout videos on TH-cam!!
I remember when I did this workout for the first time 1 year ago, and was *hard*, I couldn't keep up with her and took tons of breaks. Between following this channel, fit apps and other channels, I'm back because here is the best one, and *today* I don't struggled even a bit, I was able to continue the squat pulses without stopping, and I'm so happy! Thanks you both for the amazing work!
well done! just a tip - you should keep progressing your workouts as you get fitter and stronger so that they're always challenging. once a workout is easy to do, go on to a harder one, that way you'll keep getting even stronger.
Guys I have been doing this for 2 weeks now and the results are AMAZING It's really difficult at the beginning but it's worth the pain! I would definitely recommend to anyone who's trying to get their booty in shape✔✔✔
this is one of my favourite workouts of all time! it targets all the main areas of your lower body and I love how theres a balance between standing exercise and floor exercise. After doing this exercise for a few months I love how strong my legs have gotten and all them squats are making my bum quite big!! 10/10 for me :)
I’ve been following your channel for years. Thank you so much for all of this free content. I can’t afford a trainer so videos like this are SO helpful and appreciated!!!
I was working out with you 6.5 years ago for 1.5 years. I dropped 30 lbs. Just got back with you again today. I was blown away by how much views you have since then. You deserved it! Thank you for the free workout. :)
Wow! between school and work this year I basically gave up working out and it has been so detrimental for my physical and mental health. Last year when I was pushing myself to live a healthier lifestyle I felt the best, was able to focus more and better achieve all my goals. I kind of arbitrarily picked this video to get back into working out and I almost quit about four minutes in, but I pushed through until the end and I am so thankful that I did. This honestly gave me a massive confidence boost that I needed and I'm really looking forward to working out with fitness blender videos again.
I've been doing this 4 times a week for the past month and there's definitely a major difference in my legs. They're very solid and alot more toned. Great workout!
I followed these guys for years and was able to reach my goal too. Then I took a long break (6 months) for personal reasons and now, coming back is both a reward and a torture. Huffing through these again.
I usually do your workouts in our workout room with weights. I was due for a lower body workout today but had a super rough day and was lying about in bed and had resolved to skip my workout today... Then I ate a snack and suddenly had energy and thought a little workout would be better than nothing. I found this workout and put my yoga mat out in my room and BAM, my whole evening turned around. I really feel like you and Daniel are a part of my family. Thank you so much for taking such good care of us. All the best to you both
how long have you been doing this workout to lose so much and how frequently in a week. I am ve just recovered from C sec befor 2.5 months so wanted to lose weight
A few months ago i started doing the five minutes workout then the ten minutes workout and now I'm starting this one , the results are amazing guys i feel physically stronger , more confident and definitely so motivated , just wanted to share this with everyone here , keep going xx.
I've been preparing for exams whole day so I just drop all of papers and will do now this workout!!!! Kelli u r looking amazing as always!! Those legs😍😍😍😍
I would recommend searching by our low impact category @ www.fitnessblender.com/videos - There are many to choose from. Of course, not all will be suitable but when you come across something that causes you discomfort, you can always modify or sub in an exercise that doesn't cause you pain.
I have dropped about 12 pounds in 2 months by following these workouts and eating healthy. My body type is one where I lose weight really slowly and gain it really fast. So I take a tape measure and measure my body every 2-3 weeks. My originally flabby and fatty butt, thighs and calves are gradually becoming leaner and stronger and toning down. Thank you so so so much @FitnessBlender.
I started working out during my lunch a few weeks ago. I can honestly say the first day I couldn’t even get through half these workouts and I was SO sore the following day 😂. Now I do 2 rounds of this video and my legs and butt are starting to look amazing, mainly the back of my legs. Thanks for sharing 🙌🏼
Been doing exercises with Kelly for 6 years and am still doing it with a challenging weight dumbbell and kettlebell I LOVE IT it works so good !! 😊😍❤️❤️
I am struggling with belly fats and recently started following your videos and I must say they do motivate me a lot and I believe in 3months I'll be loving my new look, wish u had an app 1 could download n use it everyday, thanks a lot fitness blender
I have been doing this workout as a regular part of my lower body workout routine for over a year and a half and I still love it. I remember barely being able to make it half way through the jump squat interval and now I can do the whole 50 seconds. I also added some weights and a resistance band for a few of the moves to step up the challenge even more. Thanks fitness blender for these great vids!
I did this workout a week ago and my legs were so challenged that I could only do it again today as the pain had finally subsided. Thanks so much Kelly! Great routine ♡♡
This is my favorite exercise for my butt. Ive been doing some of it already before i found out this but there are some i have not done and i love it,additional to my butt work out,i am proud to say im 50yrs old and my butt still in tone shape
I really hate looking for warm up and cool downs. I have gotten to where I really like them included in the videos. But I also understand why sometimes you don't.
We have tons of strength training! Here are the new ones we've put out in the last month or two alone. You can find literally hundreds more at www.fitnessblender.com Total body strength & HIIT: th-cam.com/video/juh98840e5I/w-d-xo.html Upper body strength @ th-cam.com/video/0qZBi77JWGQ/w-d-xo.html Lower body strength workout: th-cam.com/video/GQLMYNSpn_0/w-d-xo.html Total body strength @ th-cam.com/video/siIicrZ4gng/w-d-xo.html
This was brilliant, thank you. I’ve been following you guys for years and I just love how much variety your workouts have. Not to mention the organisation of your workouts! 😄
You guys always come through with the best home workouts! Thanks for doing what you do especially when gyms are closed due to our current situation. Just did this and it burned good!
FitnessBlender has THE best at home workouts. Love the white screen too. It makes it much easier to follow the moves and correct your form if necessary. Lifesaver during this time and I will continue it after.
I have strained my back muscles and been told to stop my workouts for two weeks however did this one and it was absolutely brilliant . No strain on my back at all and although it's not my normal cardio I still felt like I did a decent work out until I fully heel . Thank you Kelly brill Gail Mullen Newcastle England x
I can't say thank you enough...we gave up our gym membership to save money and with a little one at home, I'd rather not take him into the childcare. To have a way to workout and push myself, I cannot say thank you enough!!!
Your workouts make me love my body so much. It has nothing to do with the way it looks, and everything to do with the way it feels. I am so thankful for your being. You guys are AWESOME. Thank you from Isreal.
Kelli, do a video on workout clothes/fitness attire. Need to know what's best for working out and what works best for each style of workout or HIIT/ Pilates etc.
Thank you Kelli so much. I’ve always been a workout person who loves the gym, but I just don’t have time since my school bus comes at 6 am. Your workouts are short and simple and help with my morning laziness. I’m so proud of myself today. Thanks again beautiful , please keep making great videos like this 😘❤️
I just randomly chose this video and I'm glad I did, I felt like i was in a class with you and you struggled too, nice to see I'm not the only one! thanks for the great workout tips!
I'm doing your workout almost a month now, back then I was doing exercises from other fitness channel. Then I found your channel, and I can say that I'm feeling and noticing a huge difference after doing your workouts
No distracting background or music. Kelly's cute and motivating comments. Variety of workouts in every video that makes a 20 mins or 1 hr video so fun. Fitness Blender is the Best!
So I've done this 4 times a week this week and I've seen improvement. I've added just 8 pounds on each hand on the first half. I've seen such an improvement, even if its just alittle of weight, but I also do another butt workout out hers too. I'll keep you guys posted. (: I'm also kinda skinny, so I'm kinda getting thighs.
I haven't worked out in longer than I care to admit. I was pleasantly surprised how much this video made my muscles BURN in the good way! I can't wait to try more of y'alls workouts (if I can move tomorrow)!
I have been doing Fitness Blender workouts, plus counting my calories since about 2.5 months ago and I have so far lost 12 pounds. I can also feel I have gained muscle. At first I could not really go low in lunges and now I can touch the floor with my knees when I do lunges. 26 pounds more to go!
I’ve been doing this workout for exactly 3 weeks now and I’ve seen a difference in my thighs, not so much my butt. I’ve always wanted my inner thighs to be see through and I definitely think this workout will help me get there!
I did this workout for like the 5th time in 2 weeks today, I love this workout so much! Actually I just love this channel s much, y’all at fitness blender have truly changed my life 💕 and you knocked it out of the park with this workout, it’s absolutely killer and feeling amazing once you have completed it. Thanks for such awesome content!
Dear Kelly, I know this workout is a little old but it is so great that I have been coming back to it for quite a long time now. I love that it is made out of two parts which complement each other perfectly. Also it targets all the important muscle groups of the legs (I add a little calves in the end). Keep up these wonderful workouts - love your channel and the work you do! Greetings from Germany! :)
I do this workout alternating between holding 8 and 11 pound weights for the first half (whatever I can handle lol). This is one of my FAVORITE workouts, it should say "for people who get bored easily" because there aren't any repeats. :)
I always come back to this routine when i want something to kick my butt!!! I always feel SO accomplished after I'm done, so thanks for such an awesome routine 😊❤
Yayyy Monday is officially the best day of the week 😀😀 fitness blender is one the most exciting parts of my life. I look forward to waking up every morning so I can earn my #workoutcomplete. I love working out with you guys. Thank u so much for all you do. P.s FBsweat is kicking my butt 😊 but I'm loving it !!!
I am 58 1/2 years old and have been through many u-tube exercise videos and Im in ok shape. I love this one can't do it all in one day yet but it is my goal. Thank you :)
I LOVE this format for your workout videos. I like seeing the preview of what we are doing next as well as the time clock, workout left to go meter, and calorie burning. You guys should do this for all of your videos! I also liked the fact that she was narrating the video while doing it instead of a voice over.
Loving this workout and I like the fact that even the trainor would get a little challenged by the workout and rest a bit during the exercise. That made her real.
I'm home from college for break and don't have a gym membership here, and I lifted at my college's gym. If I keep doing a mix of cardio and strengthening videos like this, will I stay strong? xx love FB!!
Just love your routines. In this workout when you do the bridge you are lifting onto your shoulders which takes the effort off your butt and thighs, if you keep your upper back on the floor and pelvic tilt up and down you will get more of a leg workout. It is a much smaller movement but much more effective.
I know this video is rather "old" and you might never read this comment but I still would like to thank you for these workouts. I've had a really tough few days and just wanted to curl up in a blanket and be depressed today. I did this workout instead. It didn't fix the external problems but it helped me clear my head and feel less down. You're doing a great job. Have a nice day!
I love working out with youtube videos and recently I've been dedicating my workout time to fitness blender.....I can already notice a huge difference in my shape and fitness thanks to you two! One of the main reasons being how short but clear your descriptions of the movements are! I only noticed this today doing the pilates burnout section. Some instructors don't explain how slow and controlled those movements should be and with your clear instruction, the difference in the 'burn' is incredible! Thank you fitnessblender!! x
i love how she doesnt edit those parts where she struggles.. reminds us its normal to take a break and not feel like a loser
Sams
@@susyplayzzplazzz2040 can u plz tell me that in how many days this workout burns fat?
N 9
What brand of wheelchair do you recommend after this workout
Nikhil Venkata 😂
😂
Lol 😂😂😂
A Rocking chair will do I guess
💀💀💀
My favorite part is how the instructor was groaning and taking little breaks during the routines. It made me feel less bad about doing the exact same thing haha.
agree.. hahahah
Samee
Yeaaaa😂
Awwww you felt less bad.
Me too
I just wanna say to anyone who reads this, your incredible, you can do it, keep going!!!
Taylor Mandeville I gotcha 🤗 GOD bless ❤️
Taylor Mandeville thank you ❤️🥰🙏🙏
thank you >3
CyroF1 i was just trying to encourage people out there, fitness is not easy, you don’t have to correct my grammar. English is my third language
Love that
Just wanted to say I found you guys a few months ago and I've dropped 30 pounds. 40 more to go!
SethyPoo Plays Dang, good job! Good luck!! You can do it. 😊🤗
SethyPoo Plays Wow, that's amazing! How long have you been doing their workouts? Becuase I want to lose at least 30lbs in 4 months for an event that I'm going to in July, I just started back working out today.
SethyPoo Plays seriously????
D'ya Francois Did you reach your goal??
MissRenae Not fully, but I am almost there, I have been slacking, but there is definitely a difference I can fit clothes that used to be tight on me and my booty looks great, lol
1 month ago I literally had no butt, it was flat and I could feel my bones when I was sitting. now I have a good butt, it isn’t super big cuz I’ve been doing it for 1 month but it’s really better and lifted. Thank u ❤️❤️ gonna continue this.
Did your hips look wider?
Gamer Gurl how is it now !
Gamer Gurl fuck it up sis
Gamer Gurl no more pancake ass
That’s great! Congrats! Also, I’m happy to see a fellow girl-gamer here :]
When I tried this workout a year ago I had to quit at the water break and finish the next day. A year later I'm doing it while holding 13 lbs of weights. It still manages to make me sore the next day. My glutes are so amazing I've had to buy my pajama pants a size up. Thanks Kelly!
Incredible workout! I actually prefer the no music distraction. She really helps you focus on each muscle you're working. The best workout videos on TH-cam!!
Agreed✋
this is the only chanel I don't press skip add during the video
So true..
I thought I was the only one lol
Melanija Gaile lol me too
You're a better person than I am, that's for sure
Hahahahaha
I remember when I did this workout for the first time 1 year ago, and was *hard*, I couldn't keep up with her and took tons of breaks.
Between following this channel, fit apps and other channels, I'm back because here is the best one, and *today* I don't struggled even a bit, I was able to continue the squat pulses without stopping, and I'm so happy!
Thanks you both for the amazing work!
Sika does this exercises really work? do you see results already ?
well done! just a tip - you should keep progressing your workouts as you get fitter and stronger so that they're always challenging. once a workout is easy to do, go on to a harder one, that way you'll keep getting even stronger.
@@anaana-yy7uj It does works! Just be consistent and mix up another workouts on the schedule and you will notice progress!
@@iwantabiscuitplz For sure :D thanks for the tip!
16:16 - "Get comfortable with the discomfort." - This should be fitnessblender's motto!
Guys I have been doing this for 2 weeks now and the results are AMAZING It's really difficult at the beginning but it's worth the pain!
I would definitely recommend to anyone who's trying to get their booty in shape✔✔✔
aphrodite oh that’s great, yet can I ask you a question? How often did you do the whole workout a day? Once or twice?
You do it everyday? I did last week for the first time and almost didn’t walk for 3 days. Hahahaha
aphrodite me!
Does this increase butt?
Those 5 beeps = life
Kate Brown yes!!! the best sound ever.. they r music to my ears 😂😂
True man
😂✋
These exercises to enlarge or reduce the bottom?
😂😂😂😂😂 true
who needs to pay for gym membership when you've go kelly.
Dario Wirtha exactly
She's the best
Very true
I know !!! I love her 😍
so true
this is one of my favourite workouts of all time! it targets all the main areas of your lower body and I love how theres a balance between standing exercise and floor exercise. After doing this exercise for a few months I love how strong my legs have gotten and all them squats are making my bum quite big!! 10/10 for me :)
Everytime you say
“put on some music”
I don’t cause your talking is motivation enough!
Crazy
I think the jump squats and the second half of the video near killed my legs. I thought oh 20 mins no problem.. boy was I wrong haha
same here ! haha
Right! The jump squats were absolute death xD
i was looking for this comment thank you now i can go back to working out since i found it
same lmfao
You didn't mention the blackout 10 min into the exercise.
haha
😂😂😂😂😂
😂😂😂
Ahah
😂
I’ve been following your channel for years. Thank you so much for all of this free content. I can’t afford a trainer so videos like this are SO helpful and appreciated!!!
No need for Music... Your voice is like music to my ears.
Thank you Kelly!
Kelli's legs have really changed in these years,looking amazing girl!
Yes I confirm , she gained mass
ok Shakespeare
I was working out with you 6.5 years ago for 1.5 years. I dropped 30 lbs. Just got back with you again today. I was blown away by how much views you have since then. You deserved it! Thank you for the free workout. :)
Wow! between school and work this year I basically gave up working out and it has been so detrimental for my physical and mental health. Last year when I was pushing myself to live a healthier lifestyle I felt the best, was able to focus more and better achieve all my goals. I kind of arbitrarily picked this video to get back into working out and I almost quit about four minutes in, but I pushed through until the end and I am so thankful that I did. This honestly gave me a massive confidence boost that I needed and I'm really looking forward to working out with fitness blender videos again.
😯
I've been doing this 4 times a week for the past month and there's definitely a major difference in my legs. They're very solid and alot more toned. Great workout!
Is it just me, or FitnessBlender seconds seem to last (wayyy) longer than regular seconds? LOL!
I enjoyed the burn, though ;D
Honestly!!!! I don't remember time moving that slow!! 😂
Especially in those 15 sec pulses
who else is trying to do this while school is closed because of corona ?
just hoping when we go back to school I come back with a butt instead still lookin like a stick
I have to do this during PE. (Actually I don't do anything and skip through the video for the reflection prompt on it)
I've been doing it for a long time
damn, stop this comm. U don t want to know U JUST WANT LIKES SHUT UP
@@whoiamyes9271 could you please just mind your own crap and stop being dramatic. jesus you should shut up smh
Kelly you're insane! Those lunge pulses were killing me. I live for those 5 little beeps!
lol yes im 11 but i work out this video is great though
I followed these guys for years and was able to reach my goal too. Then I took a long break (6 months) for personal reasons and now, coming back is both a reward and a torture. Huffing through these again.
what was your goal?
I used this routine as a glute activation routine before one of FB's lower body strength workouts and I highly recommend it for this purpose.
I usually do your workouts in our workout room with weights. I was due for a lower body workout today but had a super rough day and was lying about in bed and had resolved to skip my workout today... Then I ate a snack and suddenly had energy and thought a little workout would be better than nothing. I found this workout and put my yoga mat out in my room and BAM, my whole evening turned around.
I really feel like you and Daniel are a part of my family. Thank you so much for taking such good care of us. All the best to you both
Thank you guys for doing what you do. I have lost 50 pounds so far and your workouts have helped me achieve that.
how long have you been doing this workout to lose so much and how frequently in a week. I am ve just recovered from C sec befor 2.5 months so wanted to lose weight
A few months ago i started doing the five minutes workout then the ten minutes workout and now I'm starting this one , the results are amazing guys i feel physically stronger , more confident and definitely so motivated , just wanted to share this with everyone here , keep going xx.
I've been preparing for exams whole day so I just drop all of papers and will do now this workout!!!! Kelli u r looking amazing as always!! Those legs😍😍😍😍
Raya June I've been preparing for an exam today too and got tired studying and did this workout! Saw your comment after doing this! :)
Trisha Aganon Wish luck on ur exam too!!! ❤️❤️❤️
Raya June true
sameee
My favourite FB workout ever. Quick, intense, varied, and always feel it the next day!
I don't know if you will read this comment or not, but please please make *knee-friendly* cardio, it'd help so many of us
just choose low-impact workouts or modifications
I know but some low impact exercises are squats and lunges which has pressure on the knee joints and it ain't good :(
try the pilate workouts
I would recommend searching by our low impact category @ www.fitnessblender.com/videos - There are many to choose from. Of course, not all will be suitable but when you come across something that causes you discomfort, you can always modify or sub in an exercise that doesn't cause you pain.
try cycling, nordic walking, backwards walking and exercises in a swimming pool
I have dropped about 12 pounds in 2 months by following these workouts and eating healthy. My body type is one where I lose weight really slowly and gain it really fast. So I take a tape measure and measure my body every 2-3 weeks. My originally flabby and fatty butt, thighs and calves are gradually becoming leaner and stronger and toning down. Thank you so so so much @FitnessBlender.
I started working out during my lunch a few weeks ago. I can honestly say the first day I couldn’t even get through half these workouts and I was SO sore the following day 😂. Now I do 2 rounds of this video and my legs and butt are starting to look amazing, mainly the back of my legs. Thanks for sharing 🙌🏼
I was really impressed with how challenging this workout was. I felt the burn in my glutes and thighs by the end.
Been doing exercises with Kelly for 6 years and am still doing it with a challenging weight dumbbell and kettlebell I LOVE IT it works so good !! 😊😍❤️❤️
I am struggling with belly fats and recently started following your videos and I must say they do motivate me a lot and I believe in 3months I'll be loving my new look, wish u had an app 1 could download n use it everyday, thanks a lot fitness blender
I have been doing this workout as a regular part of my lower body workout routine for over a year and a half and I still love it. I remember barely being able to make it half way through the jump squat interval and now I can do the whole 50 seconds. I also added some weights and a resistance band for a few of the moves to step up the challenge even more. Thanks fitness blender for these great vids!
How many times on week ?
I did this workout a week ago and my legs were so challenged that I could only do it again today as the pain had finally subsided. Thanks so much Kelly! Great routine ♡♡
This is my favorite exercise for my butt. Ive been doing some of it already before i found out this but there are some i have not done and i love it,additional to my butt work out,i am proud to say im 50yrs old and my butt still in tone shape
Wow ! awesome 👏🏻😁
you're the best. I think the motivation you give throughout the video makes this channel special.
I really hate looking for warm up and cool downs. I have gotten to where I really like them included in the videos. But I also understand why sometimes you don't.
Verrrryyy true. Especially cool downs, when you're tired, hot, sweaty, out of breath, and just trying to be done!
Minirox Shaffer add them to your favorites. fitness blender has warm up and cool downs too.
Add a few to your favorites or bookmark them
Create your own playlist 🤘
I love the fact that you don't play any music so we can choose our own. It is also nice to see that you too take breaks.
Thanks for the video.
Hey kelly its my 4th day today and i've seen like improvements on my butt and thighs. Thank you!
this was my very first FitnessBlender workout that I did two years ago, and I've stuck with them ever since :)
Please add more strength training and weight lifting videos!! :) really amazing channel!
eu yeah, that's what I want too
We have tons of strength training! Here are the new ones we've put out in the last month or two alone. You can find literally hundreds more at www.fitnessblender.com
Total body strength & HIIT: th-cam.com/video/juh98840e5I/w-d-xo.html
Upper body strength @ th-cam.com/video/0qZBi77JWGQ/w-d-xo.html
Lower body strength workout: th-cam.com/video/GQLMYNSpn_0/w-d-xo.html
Total body strength @ th-cam.com/video/siIicrZ4gng/w-d-xo.html
Woah! You replied, you guys are great, love you
FitnessBlender Quick question,is this workout only for women or also for the men??
In case they didn't have time, I will be a good ambassador and tell you there is no gender specific workout :) Good luck!
This was brilliant, thank you. I’ve been following you guys for years and I just love how much variety your workouts have. Not to mention the organisation of your workouts! 😄
My legs are burning!! Thanks for all your extensive workout videos. They are my main tool and motivation for working out
You guys always come through with the best home workouts! Thanks for doing what you do especially when gyms are closed due to our current situation. Just did this and it burned good!
Thank you! Love your no gimmick approach and positive attitude.
FitnessBlender has THE best at home workouts. Love the white screen too. It makes it much easier to follow the moves and correct your form if necessary. Lifesaver during this time and I will continue it after.
Just love and appreciate you, Kelli. Thank you. You've gotten me through some rough patches.
I have strained my back muscles and been told to stop my workouts for two weeks however did this one and it was absolutely brilliant . No strain on my back at all and although it's not my normal cardio I still felt like I did a decent work out until I fully heel . Thank you Kelly brill Gail Mullen Newcastle England x
One thing I've worked out during my time with fitness blender. I hate lunges. 😂
This is the best intense short duration workout for thighs I've ever come across! Love it
I can't say thank you enough...we gave up our gym membership to save money and with a little one at home, I'd rather not take him into the childcare. To have a way to workout and push myself, I cannot say thank you enough!!!
Your workouts make me love my body so much. It has nothing to do with the way it looks, and everything to do with the way it feels. I am so thankful for your being. You guys are AWESOME. Thank you from Isreal.
Kelli, do a video on workout clothes/fitness attire. Need to know what's best for working out and what works best for each style of workout or HIIT/ Pilates etc.
I've done this twice for a lower body workout, and it's so good! I can literally feel my legs are burning. Thanks, Kelly!
Thought this was going to be easy because it said "no equipment" ..... Boy was I wrong!! Thanks for the extremely humbling workout, Kelli!
Thank you Kelli so much. I’ve always been a workout person who loves the gym, but I just don’t have time since my school bus comes at 6 am. Your workouts are short and simple and help with my morning laziness. I’m so proud of myself today. Thanks again beautiful , please keep making great videos like this 😘❤️
I just randomly chose this video and I'm glad I did, I felt like i was in a class with you and you struggled too, nice to see I'm not the only one! thanks for the great workout tips!
Who is thumbsing down a free workout?
That's a miserable person lol, sad isn't it?
I don't see who would unless you truly don't love your body and take care of it well enough
I'm doing your workout almost a month now, back then I was doing exercises from other fitness channel. Then I found your channel, and I can say that I'm feeling and noticing a huge difference after doing your workouts
I love this routine! I can feel all my muscles working! I can't wait to see results!
No distracting background or music. Kelly's cute and motivating comments. Variety of workouts in every video that makes a 20 mins or 1 hr video so fun. Fitness Blender is the Best!
3 years I've been doing this. Still my favorite morning start me up.
i have been doing this for one week and already i have noticed a big difference! my butt is so much bigger so thank you!
So I've done this 4 times a week this week and I've seen improvement. I've added just 8 pounds on each hand on the first half. I've seen such an improvement, even if its just alittle of weight, but I also do another butt workout out hers too. I'll keep you guys posted. (:
I'm also kinda skinny, so I'm kinda getting thighs.
I haven't worked out in longer than I care to admit. I was pleasantly surprised how much this video made my muscles BURN in the good way!
I can't wait to try more of y'alls workouts (if I can move tomorrow)!
Hated every second of it, but i know I'll love it when i see results, thank u
I have been doing Fitness Blender workouts, plus counting my calories since about 2.5 months ago and I have so far lost 12 pounds. I can also feel I have gained muscle. At first I could not really go low in lunges and now I can touch the floor with my knees when I do lunges. 26 pounds more to go!
I’ve been doing this workout for exactly 3 weeks now and I’ve seen a difference in my thighs, not so much my butt. I’ve always wanted my inner thighs to be see through and I definitely think this workout will help me get there!
While doing the Ski Squat + Side Leg Raise I accidentally knocked my laptop off the chair it was on. Needless to say, this was an intense one lol
Your videos really WORK. My thighs are slimmer, I feel new muscles, I've lost 20lbs so far since January by using your videos + cardio at the gym. ❤️
I did this workout for like the 5th time in 2 weeks today, I love this workout so much! Actually I just love this channel s much, y’all at fitness blender have truly changed my life 💕 and you knocked it out of the park with this workout, it’s absolutely killer and feeling amazing once you have completed it. Thanks for such awesome content!
How tf do u like this workout it's torturw
Dear Kelly, I know this workout is a little old but it is so great that I have been coming back to it for quite a long time now. I love that it is made out of two parts which complement each other perfectly. Also it targets all the important muscle groups of the legs (I add a little calves in the end). Keep up these wonderful workouts - love your channel and the work you do! Greetings from Germany! :)
I do this workout alternating between holding 8 and 11 pound weights for the first half (whatever I can handle lol). This is one of my FAVORITE workouts, it should say "for people who get bored easily" because there aren't any repeats. :)
Best leg workout I've found so far.
I always come back to this routine when i want something to kick my butt!!! I always feel SO accomplished after I'm done, so thanks for such an awesome routine 😊❤
I like how you kept it real during this workout stopping when you needed to.
Yayyy Monday is officially the best day of the week 😀😀 fitness blender is one the most exciting parts of my life. I look forward to waking up every morning so I can earn my #workoutcomplete. I love working out with you guys. Thank u so much for all you do. P.s FBsweat is kicking my butt 😊 but I'm loving it !!!
I am 58 1/2 years old and have been through many u-tube exercise videos and Im in ok shape. I love this one can't do it all in one day yet but it is my goal. Thank you :)
This channel is amazing, and you're the sweetest coach ever, thanks a lot, you have a new subscriber!!
I LOVE this format for your workout videos. I like seeing the preview of what we are doing next as well as the time clock, workout left to go meter, and calorie burning. You guys should do this for all of your videos! I also liked the fact that she was narrating the video while doing it instead of a voice over.
this video is the only reason i have a butt tbh.
[and i also lost like 20 pounds since starting to work out with kelly lmao]
Does this increase the butt size?
@@N.Kishore yes
Great workout! Easy to adjust the workout for different levels. You can make it as challenging as you want.
Always feels amazing to finish the session.... Super proud of thyself ❗❗❗❗✊👏
Loving this workout and I like the fact that even the trainor would get a little challenged by the workout and rest a bit during the exercise. That made her real.
I'm home from college for break and don't have a gym membership here, and I lifted at my college's gym. If I keep doing a mix of cardio and strengthening videos like this, will I stay strong? xx love FB!!
Just love your routines. In this workout when you do the bridge you are lifting onto your shoulders which takes the effort off your butt and thighs, if you keep your upper back on the floor and pelvic tilt up and down you will get more of a leg workout. It is a much smaller movement but much more effective.
When Kelly said: “Just enjoy the burnt” and I’m like... I AM NOT ENJOYING THE BURNT😂
Marcela Moreno LMAO THATS EXACTLY WHAT I SAID IM DYING
Still doing your videos years later still great workout you rock
I know this video is rather "old" and you might never read this comment but I still would like to thank you for these workouts. I've had a really tough few days and just wanted to curl up in a blanket and be depressed today. I did this workout instead. It didn't fix the external problems but it helped me clear my head and feel less down. You're doing a great job. Have a nice day!
We're so glad to hear that this workout helped you feel better. Thank you for this comment and for working out with us! We appreciate it.
I love working out with youtube videos and recently I've been dedicating my workout time to fitness blender.....I can already notice a huge difference in my shape and fitness thanks to you two! One of the main reasons being how short but clear your descriptions of the movements are! I only noticed this today doing the pilates burnout section. Some instructors don't explain how slow and controlled those movements should be and with your clear instruction, the difference in the 'burn' is incredible! Thank you fitnessblender!! x
girl idk how you do this.. I paused the video 5 times already and i was only 3 minutes in. Lmaoo i am so ashamed
3 days later- i can already see a difference of how my butt sits 💪
MH Ace get it girl!
its not shameful because you are trying to improve on yourself! Good Job, keep going, dont let anyone get your way
dont be i stopped at 10 mins. takin a lil break cause this intense.
this is the best butt workout ever!!been doing it for 3 months now and the results is amazing!!
thank you guys for doing this..may god bless you!