Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home
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- เผยแพร่เมื่อ 30 มิ.ย. 2024
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Is anyone else watching this video in 2024? 😅
S😂
Yes me.. Yesterday was day 1.. Today is day 2
It's the best cardio workout!!!!
Every day!
Omg yes I thought I was the only one❤
14:20 'Hit pause for a longer rest'
*came back after a month*
LOL
😂😂
lmao what a mood
🤣🤣🤣🤣
@@madiali3094 lmaooo ikr
Who's here after gaining back all the weight? Two years ago this helped me reach my body goals. I was at my fittest, abs and all. I'm 5,1 and I had gone from 65kg to 56kg in 2 months because of this. I got too comfortable, stopped exercising, ate junk, and two years later I'm at my biggest ever 70.9kg. Tomorrow is Day 1! Wish me luck guys!
11 Jan 2022. I'll be posting my progress here on the 11th of every month for 3 months. Let's see where we'll be in 90 days. DAY 1 COMPLETED! Weighed in at 69.8kg. 89 days to go!
Today is 15th Jan. Don't feel like working but I'll keep going. I'm at 67.6kg
24 Jan 2022, I'm so discouraged. I worked all week with no progress. Eating well, everything. I'm at 68.6KG. I'm so discouraged. But we keep moving.
@@poelanomothisi867 How are things going now? (11 May 2022)
I am sailing in the same boat. I lost 15 kgs 3 years back doing just Fitness Blender for 30 min and brisk walk/run 3 times a week. But, during the pandemic i gained back all the weight I lost and more :(. Today is Day1 of my journey.
"This workout is complete"
Never in my life have I heard such wonderful words
HailG3 😂😂
😂😂😂
Same😭😂😂😂
I still do not hear them...
lol i haven't been there yet
Guys, I did this workout everyday and after 4.5 months, I can confirm that I have lost 37 kgs! Yes! 37 kgs! If I can do it, you can too! Go for it!
Rohan Sarwar r u serious
U kidding me?
Do you do it everyday? Or do you take breaks?
No I do it everyday. Sometimes even twice.
Rohan Sarwar congratulations, i hope it will work for me too🙏✨
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
honestly speaking, this workout IS EFFECTIVE, it actualy works. All youneed to doo is find time and keep it regular but don't overdo yourself ,take breaks and eat healthy and the main thing is that DO NOT EXPECT to lose weight overnight because good things take time ok? all the best if you are trying to lose weight for yourself. be happy
thats so great to hear, what changes did you see?
How much time did it take to lose your wait
@@aditigupta9850 prob took them around 1 week to see results
@@aditigupta9850 took me 3weeks
@@MrNinja_8 do you have to sweat to burn fat
First time when I did this workout, I was 20 years old and now I am 30 years old and still comes back to this whenever I wanna do some good cardio. My absolute favorite!
Maybe instead of just reading comments about how helpful this is I should actually try it
Same. Reading and liking virtually everything. xD
You can do this!!!!
papilio x that would be me 😆 I needed to read that comment 👏👍
😂😂😂😂 so true
😂😂😂😂
it took a rough 37 min to burn at least 200 cals. it also took less than 1 min to eat 1-slice large-size pizza to gain about 270 cals.. Damn you pizza
Yes but remember that mere carb calculation doesn't represent our body and its progress properly
Exercise for healthy body and stay injury free.
Weight loss is conquered in the kitchen.
Dont swap the function of both.
Haha..so true💯😂
@@gianmagrine3947 loool truee
You’re right my friend. Great info ❤️
Honestly I love this circuit for beginners. It has not only helped me lose weight and maintain but, also gain strength. Doing it since 4 years, was 100.5kgs, now 52kgs. Thankyou Fitness Blender. 😊
just doing this? how many times a wk?
@@nailairshad9140 4 times a week now...
wow congrats :)) Does this exercise tighten the body?
@@iba831 IT DOES
Such a great simple routine
This workout changed my life when i was 15 and now at the age of 20 I'm back at it again
It changed my life at 17 and now im 27 Loool
I normally hate ads, but when the water break approached , a four minute ad came on and my fingers were not able to "reach" the skip button.
Shay Templay so this is how they make money 😂
Hahahah
grass ah yes
me too, hahahah
Pp
'try to breath normally'
I.... I AM TRYING
dam its hard!!! I prefer myself the easy and effective way. I actually tested and got results from it - see my channel
I...can...re...late.
IKRRRRR
😂😂😂😂
ahahahahahahah that's me through this wholeeee workout :"D
Amazing stuff! I really felt this workout the next day. However, I realized that you need to adjust your diet, because exercising alone is not enough for weight loss. I ended up getting personalized diet plan from diet helper Next level diet. They even provide home workout plan, but some exercises are really hard to do. Still, I made a decent progress. Happy exercising to all of you!!
How is that now? They still paying you?
It's so exhilarating to hear the words "This workout is complete", makes every painful moment worth it!
The key to finish this workout is to jog in place whenever you feel like giving up (or until it ends)
Nicee tipss..
Thanks
Really helps.Thanks
@@zaurekassenova204 ,
True. I'm having trouble keeping up with the jumping jacks. 😄. This helps .
This is my favorite routine!!
I did this workout every morning for about 2 months and I lost 44 pounds (20 kg)
I was 176 pounds (80 kg) and end at 132 pounds (60 kg)!!
I'm trying to lose 30 pounds in three months. A few years ago I lost a lot of weight but gained 30 pounds back this past year. I have a vacation coming up so I want to lose the weight by then. Last time I lost weight it was very slow, 1 pound a week. But using these videos, I've even lost up to 4 pounds in one week! It's really cool.
😆😆😆 so nice to hear. thanks for sharing
Really? I start school again in two months and I’m about 160 pounds. 130 is ideal and I was thinking about doing this workout as well. I hope it works as good for me as it did for you!
Sport good for beter life
Thank you so much for sharing! 😁❤
This is the most WHOLESOME workout I have ever tried. I could feel I was shredding a whole bunch of fat and my body was looking lean comparatively. I did not put any significant restriction on the diet. Just controlled the amount, or mostly stopped myself from overeating. Apart from that, just finished this workout 3-4 times a week and it worked wonders. If you are looking for a sign, then consider it your sign to start this workout today! Trust me you will be very thankful!
This video was my favorite video of 2013! let me tell you that with this workout I went from 75kg to 58kg, I've done other weight loss workouts, but this one particulary made me lose weight fast! now we are in 2021 and I'm back to 75 kg.. again.. I have tried to lose weight with other workout videos before but I never managed to lose weight even when I started maintaining my diet.. because of this I had a lot of mental breakdowns but suddenly I remembered the youtube channel name.. omg the joy! I did the video, finished it and my heart rate was high. I finally have hope that this video will make me lose weight again and make me feel better about myself!
All the best :)
Hi have you lost weight and reached your target of 58kgs?
So I started 4 weeks ago and I was 66kg.
Now I'm 59...
I did it 5/6 time a week. My goal is 50 kg :)
Wannaon Toemphan congratulations!! That’s amazing. Did you control your food intake too?
Awesome. Thanks for motivating me too
congrats 👏🏻👏🏻👏🏻
Is it true. OMG
Congrats !!! Had you a special eating program ?
I remember this made me lose 10kgs and kept me in shape for 2 years. That was back in 2016. After not eating healthy and slacking in my exercise made me gained weight again, now I’m back to this video
Same here. This workout is a gem. After months of slacking, I am back again.
Same here it was 2016 my leanest body and gained weight after giving birth and now doing it again so happy it works fast but ofcourse we have to watch our food intake.
Same
I am on the same thing with you. I really lost a lot of weight 3 yrs ago with this. Revisiting and going back 😁
Did you lose weight?? Now?
Anybody else wondering how she was able to do all the exercises perfectly while you almost passed out in your room 😵 Kelly you're awesome ❤
Lol😂don't you see there is enough cuts??
Whenever I want to reduce my weight,I simply start doing this exercise,believe me I tried others,go here and there but nothing work this much; thanks a lot for this set, thanks a lot
me doing this workout:
my heart: if you don't stop, i will.
hahahhah lt
Any results
BAHAHAHAHAHAHAHAH i cant rn 🤣-
Forealzzzzzz
So true😆
I want to lose weight. I weigh 170 pounds. My goal is 130 pounds. I will keep doing it everyday until I make it to that weight. Wish me luck!
• Started on April 27. I finished at 13:00
• April 28: 17:13
• April 29: 23:37
• April 30: Free Day
• May 1: 28:11
• May 2: Busy (I'll count this as my free day)
• May 3: 33:19
• May 4: Finished (37:10)
• May 5: Busy
• May 6: Busy
• May 7: Busy
• May 8: 14:15
FINISHING: Everyday since May 8. 6 times a week. I weight 155 pounds :)
keep going, for the first two days, I did only for 14 minutes. Today is day 7 and I have been doing it till the last, since the last 5 days.
Yes I sure will doing it until the vary end and try my hardest to do it daily. I'm almost to the end of the video! Thank you for your support❤
Alex M well done keep it going it took me atleast 6/7 times to fully complete it
warofmankind Thank you ❤
Alex M Keep going!
I did this workout for a month every morning . I used to wear size 38 jeans but after this workout Im down to size 29 jeans!!
What about your eating habits
Did you bought any changes ?
So encouraging
@@riyajadav7799 I'm so sorry, I just saw this.
I did fasted cardio.
I'd eat only at 6 noon, anything I wanted. During the day I'd drink a lot of water and lemon water so I don't feel hungry
@@girlychester7222 kitne months m hogya tha loss plzz share
Does it cause loose skin
if you're still considering this workout and you don't know if it'll work out, I'm telling you now, THIS ONE IS PERFECT FROM THE BEGINNING TO THE FINISH LINE
I went from 83 kg to 71 kg using this workout routine. Still such a long way to go. I remember when I first started this workout I could hardly last 8-10 minutes, then I gradually added more and more minutes , and now I can finally hear those sweet words : "Your workout is complete ".. 😄😊💪
Aprende Idiomas How many days a week did you do this? What diet did you follow?
@@Racialprofiler about 4 times per week, drank more water, ate more protein based products, poultry, dairy, especially low fat cottage cheese, but I could also have an occasional candy or other less healthy stuff, but very rarely, like once or twice a week in small portions. This workout routine is def worth trying.
Aprende Idiomas Great. Thank you very much!
I'm trying to get past 7 minutes, without having an asthma attack
Kimberly blackwell same
I was 84 kg before and after two weeks of this work out and was not that serious am now at 82 kg, am now so motivated and disciplined though not easy but i must reach my goal which is 68 kg so help me God.
I am 89. And hope to have 70kg. We can do it. MEausre yourself and dont care about the kg on the scale and please dont forget to have dumbbell workout in order to prevent loose skin.
Really this worrk?Did you actually lose weight?
Keep going we believe in you.❤
Hey did you do this everyday???
@@radhika4595 hi I did it for 2-3 days and i had knee problem :(
Today was my first day. Completed it along with them.
Currently 71.1 kgs.
Planning to do this 6 days a week. Hoping to loose weight by end of September.
Will update weekly. ❤
Update plz
Update please.
She didn't even finish first week so no update 😂
I will start from today
Lets seee how much i ll lose🤫🤓
@@archanasharma8642update please
What I loved about this routine is that the lady doing it is so real, getting tired towards the end and loosing balance. Doesn’t give unrealistic expectations by seeing other models not getting tired at all and always looking pretty while doing such routines! I look like a beaten up homeless person 5 minutes into the routine 😂
bro I was sweating more than that sweaty gamer speedrun meme guy at the end of this workout
I've never thought of TH-cam ads as a blessing until it comes when there's a 15 second break and the ad is one minute long 😂❤️😭😭
Ahahahhahaahha
true :)
YES
lol soo true
Plot twist I downloaded this video to save some mbs 😑😂🤣
this woman is a beast omg
and she's a really hottie
+Marcela Rey no shes ugly but it helps me lose weight
+stampylongnerd well she's healthy and happy and she really pretty to and you must be a hella uglly if your saying that
+stampylongnerd being mean doesn't make you funny.
+sky pretty sure that's a compliment😂
This has been my favorite i lost almost 5 kgs to it years ago and was 59, now i’m 70 and here i am again, starting on 4th of June,, i’ll keep you updated, wish me luck!
Started this workout two weeks ago and I went from 132 to 126 by staying consistent each day and changing my diet🙌
👏👏👏
7 kilos in just two weeks 😮,this is amazing
if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!
Thanks mate
th-cam.com/video/3OQ0q-f6nJA/w-d-xo.html
Best place to invest in Bitcoin with @Emily Mila
I always come back here in your comment. Thanks!
th-cam.com/channels/6ev9azskKZjB3cL6GBAZOw.html
People who want to lose weight please read this! I have been doing this exercise for about 2 years and I did this exercise 4 times a week with other small toning exercise. I ate really clean but not few. I lost 26 kg (about 57 pounds) in 2 years. Now I'm in a healthy shape and I AM HEALTHY! I love this video and this video changed my life! People who want to lose weight or be healthy please start to do this! It will change your life!!!
+Eileen Chiang thank you so much ...for your advice .. i hope to lose weight too
+ocean ons dedication is the most important thing in this journey! You will succeed if you really want to!! I believe that you can definitely do it. Keep working out ❤️
+Eileen Chiang please don't promote unhelpful anecdotes. FB specifically has a video that talks about how you should NOT be doing the same exercises daily: you tire this specific muscle group out and you never hit other important muscle groups.
+Sapere Aude I do not promote any unhelpful anecdotes. When I was losing weight I did this 4 times a week with other toning exercises. I don't see there is wrong with that? I DID NOT DO THIS EXERCISE DAILY. Nowadays, I do and try tons of different exercises, and my point is only want to help people and tell them this is a good video. You can not take my opinion As advise.
thank you! i start today and wish me luck!
Whenever I feel overeating and gained some extra weight, I get back to this specific workout, the fact that It makes me feel like I’ve already lost all the weight after one 30mins cardio is amazing 😆
Trust me guys this is the only video on youtube that worked for me. I did this exercise for about 2-3 weeks and I am amazed to see the results. Those who are checking the comments i would just say this is going to be hard but this video is going to work for you Just go for it!!!!
Okie Ty. I'm gonna start frm tmrw
What results?
Aapne diet bhi follow ki thi ya only workout
@@ankitasharma-ey4te only workout
My favorite part was the water break
🤣
And I say thanks for that
Same lol
Hhhhhhhh😃😃
Gift from the sky
i thought this workout worked so effectively and quickly just for my body type. But after going through the comments I'm happy that it works for everyone. Try this one. This one is the most effective cardio workout on youtube
Trying now this. I m 64 kilos now. My goal is 55 wish me luck❤
Same 😊
update?
I lost 2kg in less than 2 weeks doing this once every second day!!! I love this routine! It used to be too difficult for me and now it starts feeling too easy... I’m so proud of myself!! Thanks a lot!!! Love from France 🇫🇷
Léa Solex amazing how was ur diet or food
Léa Solex did you also loose fat on your thighs? Did they become slimmer?
I just wrote down that i will be doing this! Wish me luck!! And Thank you for commenting your results!!
I didn’t change my diet at all, I always have eaten healthy...
I really ate whatever I wanted, even had a few of what people call “cheat meals”... yes my thighs got smaller like all of my body, but most of all, my thighs got firmer... and I became stronger and way more resistant to the efforts :)
Meleika good luck! It’s very hard at the beginning, but then you might become addicted to it :)
Hi Guys! Doing this workout right now!
I love this workout! First time doing it (:
I find my self coming back to this workout at least once a week.. I love it ;)
yeah
I love this workout! personally the best and easiest workout out there! I do this workout everymorning or even sometimes at night, IM ADDICTED! :)
hi! i'm new here, i wanna ask if this workoutis safe even if im undergo C/S 3years ago? thanks.
I started my fitness journey with this cardio workout...and let me tell you, after 21 days of doing this....I could see visible changes in my body... this works like magic...this is the most effective cardio workout....you have to try this....🔥
Do you take breaks during the workout and what diet were you on..
@@sophien8221 yes...I took 2-3 breaks in between but I made sure to complete the workout.Just keep doing this 5 days a week with a healthy diet....you will definately see changes.
Does it help to burn love handles and belly fat too ??
@@Ashu-kn4vw yes it does...it helps to shred overall body fat
Do it burns thigh and arm fat?
did this workout 3 times a week and it really does slim your legs. i was doing chloe ting but nothing was working but the moment i did this, i saw changes the third time i performed it. definitely works!!
I did this workout nearly everyday and lost 16-17 kg. For those of you who are planning on doing the same, the only advice I can give you is when your body isn't being challenged anymore because it is used to the exercises, switch it up. For example, if the exercise is lunges, make it more challenging by making them jumping lunges. You'll see results ;)
for how long did you do it?
@Lara Ozcan did it toned ur thighs? im trying to get mine bigger🤦🏿♀️
Ciindy Gonzalez in order to get bigger thighs your going to have to gain weight, or try glute training.
Lara Ozcan hey please for how many days did you do this workout ?
For how long did you do This workout?
I did 8 minutes and thought was walking through heaven's door. everything turns to white LOL
7 minutes in and i thought the earth was being swallowed by darkness
@@SemperFine because of that, I subscribed HAHAHA
Lhey Briones 🤣🤣🤣🤣
OMG FR FR 🤧
I really dont wanna break the 420 likes on this because this comment is iconic
I had Lost 12 kg last year with this exercise for 45 days almost 5 days in a row.
But after eating some unhealthy junk shit made me gain but now I am again here and starting.
This video specifically is so special to me. This was the first ever video I tried and is the one which made me obsessed with this channel! I've been exercising from fitness blender for 7 years, I've never done a workout from another channel. Really love it so much!
I had to pause ...to let her take a break
How considerate of you 😂😂
😂😂🤣
Ho Lee Fuk Lol
😂😂😂😂
Lmaooooo
did anyone else use the 'active rest' to just stand there and die????
yes LMAO i just stood infront of the fan and hyperventilated for 15 seconds each time
I just relaxed by laying on floor
i dont feel relaxed when active rest, I was dying lol!!!!
Hi, See this video, can help : th-cam.com/video/x7GjNvW8AhE/w-d-xo.html
Hahahah.. Seriously 😂
This workout made me lose 18kg. From 72kg to 54kg now. Still my favourite workout to maintain my weight. I do this workout everyday till I can remember the steps already. Road to 48kg 💪🏻
How long did it take you to lose 18 kg?
Which time is good for this
How long did you take ????
@@diemchinguyenthi1326 around 2months
@@syedakainat4741 Since I'm working, I'm doing this after I finish work. And together with this workout, I'm adding arm workout;
1.th-cam.com/video/UyTR2EjTAXU/w-d-xo.html
2.th-cam.com/video/8qDDtm6BOfw/w-d-xo.html
This is the best exercise video I’ve ever used. Is it the pace? The ability to use your own tunes? The awesome subtle communication between these two? It’s perfection.
i still remember attempting to workout with this video. i was pounds overweight back then. i was at 116kgs when i first embarked my journey on losing weight. i still remember crying after doing this workout routine just right after the warm up because my body could not stand it. it was truly devastating. but with a tremendous support from my family, friends with a help from Fitness blender and of course, my determination. i made it. I've lose 46 kilograms in 6 months which is pretty incredible. I've never quit in the middle of the workout routine ever since because my first experience with this workout that i was unable to do, motivates me a lot till these days. i just don't know how to show my gratitude to both of you for being part of this process and made me a person that i am today. from a self-loathing person to someone who's confident. Thank you.
awesome.. congrats.. 👍
+Konnie Bat thank you guys, excuse the grammar errors though i didn't double check it 😂
Damn awesome doe! Congrats!
+Muhammad Nabill ahaha thanks man. You can check out my transformation pictures on my twitter @emranmendlr
what about your dait
I've been doing this workout for a while so here are my tips:
-If you're not fit and it's your first time doing this workout, try not to hurt yourself. I couldn't walk properly for two days when I first did this workout.
-Second half is A LOT easier so try not to give up for the first fifteen minutes. If you can finish the first half the rest is easy peasy.
Good luck! :)
Thanks :) I am not fit, I stopped at almost 13 minutes and I wanted to stop. I opened the comments to read how everyone did and thanks to you I shall continue!
+ucoyun haha yes, it's not advisable to throw ourselves into the deep end of the pool if we've not yet exercised at these levels of intensity before! Progressive overload is key to fat loss success.
does this workout help you lose weight?
+Mishaal Fatma yes it does! clean eating is important too.
ucoyun i've been dieting since a week now.i hope for the best.
I did this work out for 21 days before one month of my marriage. Trust me omg I got excellent result specially my belly is gone and flat stomach and this is workout for whole body. Now I stopped after marriage I gained 1kg but I don’t afraid now coz if I start working out again I will reduce for sure. Thankx to this channel and this workout video.
Finished this in 45 minutes. Hoping to get towards 38-40 mins by the end of the month. I think my mind gives up before my body and hits pause since I am not used to consecutive sets that leave me out of breath. but it was very encouraging to see that i had the fitness to finish the video since I had been working out for a month prior to this.
Thank you guys so much for everything! I've lost 40 pounds in 6 months because of this video. You guys have completely changed my life, thank you so much!
Team Shinki 38 did you workout to this video every day?
julie T
Team Shinki 38 GIRLL YOU DO THIS EYERYDAY?
Team Shinki 38 i do one video in four parts per week
What weight did you start at?
I did this for a month and I've lost 8kg
Really? Congrats! Did you just do this workout or did you do any other workouts on TH-cam. If you do then can you recommend some. Also, did you have to go on a diet?
Did you do it every day? With a diet?
^^^
did you do it everyday?
^^
This workout and strength training workouts from Fitness Blender helped me lose 5 kg in a month. I come back to this one every time I feel unmotivated and try my best to complete it. Thank you ❤️
I did this workout for 4 months and lost 22 lbs. It took me one month in a half for my body to get used to the intensity of the workout. I'm 33 years old so my metabolism isn't how it used to be when I was younger. I also only ate under 1200 calories and drank coffee and water only. I did this workout everyday for two months then the next two months I did have one to two rest days. Goodluck on your health and fitness journey.
I hope ytou eat more now. Under 1200 calories sound extreme. How much sis you weight when you started?
Active rest= dying on floor for 15 seconds
Hahahah its seems similar to me 😊😂😂
same here
Absoulutely correct 😂
Ajajjajaaj sii
I can relate
''Stop when you're Done.. Not when You're Tired'' this quote really helped me finishing this whole 37 mn training and btw. you wont feel as tired when you hit the 20 mn. you just get used to it.. after i finished this i didn't really feel that tired and tbh im 175 lbs...just STOP being lil' bitches and go for it .. and just don't think about anything other second thoughts.. if you are willing to get that body then move your asses and start eating healthy .. Pain is Temporary..Victory is Forever Guys !
ArchSin your such a savior I love you! You have really inspired me
Yeah No problem :) i hope you made it
You're really inspirational , thank you
ArchSin ✋️✋️👍🏿👍🏿!! LOVE IT JUST TAKE YOUR TIME AND YOU'LL GET USE TO IT!!! DON'T FORCE YOUR SELF AT FIRST TIME BUILD YOUR SELF UP TO IT!! GOOD LUCK EVERYONE GOD BLESS 🙏🏿🙏🏿❤️❤️!! I'LL BE PRAYING FOR EVERYONE AND MYSELF, IM JUST STARTING MY SELF!! GUESS WHAT GUYS IN TWO WEEKS I'M HAVING A KNEE REPLACEMENT SO PRAY FOR ME YOU GUYS I NEVER GIVE UP I WILL KEEP YOU ALL INFORMED ON HOW THINGS WORK OUT FOR ME!!
god bless you and good luck ^^
Been doing this routine for many years. It still kicks my butt haha
This is the best workout session . It helps you to lose weight i lost 20 kg weight theough this exercise. Thanks alot fitness blenders.❤
@joeychill im not the same person you asked but i also lost 15kgs with this video and for me, i did this video like 3x a week and on the other 2 days i focused on the areas that i had most problems with during this workout, for me it was quads and arms
i also used their fitnessblender workouts for those
however after like 3 months i started doing other cardio workouts instead of this one, hiit etc. but its still a favorite of mine :)
as for diet, yes. for some reason i automatically ate healthier, many more fruits and veggies
@joeychill 4 times a week is fine, maybe add some stretching or some light exercise on a 5th day and you're good :)
i'm pretty tall for a woman, 183cm and my starting weight back then was around 85kgs i believe, it's been a few years honestly. anyway i did this and what i said above and dropped to 69kgs in the span of 4 months, i stayed in shape through their videos and then gained muscle mass until 71-72kgs :) i was suuper lean back then lol. trying to get back into it now again, that's why im here
@joeychill by the way because i know this workout can be a bit tough to get through on some days, a good alternative is their 25min cardio kickboxing workout, its a bit easier but you're still gonna be out of breath and sweating + it's not as long, so its good for the days when you feel ultra sore too :)
I've never hated jumping jacks until now
cute icebear HAHA same
True af 😂
I hate myself for being so lazy. This workout showed me how weak I am. After seventh minute I was gone...
+Dina Kakenova Don't hate yourself; celebrate that you just did 7 minutes. Tomorrow, come back and do 8, the next day, aim for 9 minutes, and so on...We also have beginner routines (this is an intermediate routine - you can search by difficulty level on our website, www.fitnessblender.com). I know it can be overwhelming and feel defeating but if you focus on the fact that you're getting started and trying, the whole thing will be much less frustrating. Keep your head up!
I did 10 minutes and it is over haha. You can do it!
+Dina Kakenova i was just started yesterday and wanted to quit after 5 minutes but I remind myself that I need to lose the fat so I manage until the end, though I admit I skip a few bcs it's too hard but hey, you can do it!
+Dina Kakenova True... I come to 27.57 minutes with pauses... but im out.. serious...
+Dina Kakenova its always hard at the beginning... dont worry
Started doing this workout
Weight-59kg
Target weight-50kg
Day -1(Completed )
Day-2(completed)
Day-3(completed)
Day-4(completed)
Day-5(completed)
This workout actually works I’ve been doing this for a few weeks and I lost so much weight thanks so much! :)
Ok where has this been all my life?! I've been doing all kinds of other workouts for weeks and they've been okay but only 15 minutes into this thing and my husband had to come check on me because I looked like I was near death. AMAZING!
Same..for me it was at 12.07 mine😂
Haha my husband also checks on me whenever I do this workout lol 😁 what nice and caring hubbies we got😄
My computer research has shown that nothing beats this diet program. Go here: HootFat.com ! You could drop weight like I did that has been 15 lbs already.?
There you are weakling! :)
i did this excercise upstairs in my room
it was 44 degrees and the room was scolding hot
i managed to last half the video before i fell down on my bed tired
Omg who ELES is just doing this somewhere in a room so no one sees u to not let them know u are working out like
Emely Perea ME pls help i need bigger room
Emely Perea I am.. my room is hot af :'D
I am doing exercise in my room I even closed the windows cuz family's outside and regret it so much its 90 degree. My sweat has sweat ughh
i feel so awkward cause someone else is just watching videos next to me
Me too...but we need to exercise with the windows open...we need fresh air
This is one of the best workouts I've ever seen I did lose 10 kg it's true I feel happy and confident 💕
How much time did it take u
I found your workouts around 2017, when I started to work out. Lost around ~15kg thanks to you guys. Been working out for 9 months when I stopped, probably because I was pleased with my progress since. Now, almost 5 years later I decided to try again, and this is the workout I've been usually practising, still remembered some moves from memory. Big thanks to you guys!
my cat was watching me while I was doing this and i had to finish so i wouldn’t let her down
deet bepis same here all three of them staring it’s embarrassing. The rat is just asking for attention whereas the rabbit is like FEED MEH YOU CANT DO IT FEED ME!!! And then the dog is like wtf you doing
SAME HE WAS LIKE WHAT IS THIS MAD HUMAN DOING
My dogs fell sleep while I was working out 🤦🏼♀️😂
Same here i have 8 cats and when I'm do this they all watching 😂
😅ur so funny
I have lost 13 kilos (2 stone or 28 pounds) so far. I started off doing this workout 4 times a week and I now do mainly running and occasionally cardio workouts like these. I'm not on a diet, I eat healthy but still have foods that I love every so often - I dunno if this helps anyone but yeah
Danni Bowler im proud of you andd thanks for sharing
Danni Bowler How long have you been doing this?
how long do you do this workout?
???? how long did you do it for?
Tatiana Leite hey, I still do it so can't remember how long it has been. But it's a good idea to keep up working out instead of just doing it in bursts when you want to lose weight- I workout 3 times a week
Kelly I have been doing your HIIT home workouts for 4+ years now. So helpful and clear...THANK YOU for you efforts in making these videos, it has really helped me and is my absolute go to for HIIT. Also really appreciate the different times for each session so I can build up my tolerance if I have been away from it for a while, and it's kept simple so I don't feel overwhelmed by the different exercises.
Hey guys I promise to you and to myself that I’ll consistently update you on my journey with this workout
Day 1: weight: 114lbs (51kg), goal: 105lbs(47kg), finished this workout and only got unmotivated a little at the end but I finished it pretty easily it might have been cuz I was listening to music and not the vid I know that I was sweating bad at the end though see ya tomorrow!:)
Day 2: weight: 114lbs (51kg) nothing changed in my weight but I’m not surprised since it’s only the second day the video was so much harder to complete today tho
Day 3: weight: 113.5, goal:105, today was pretty tuff but I was more in the spirit again🤪 sweating like crazy at the end now time for a shower see ya tomorrow!
Day 4: weight: 113lbs, goal: 105lbs much easier today! Definitely recommend a headband to catch all the sweat tho🥵 see ya tomorrow!
Day 5: weight:13.5lbs, goal:105lbs so today I was kinda upset that I weighed .5 more but it’s ok I realize that your weight can fluctuate but the workout was kinda easy today if your doing it to good luck! See ya tomorrow we got this!💪🥳
Day I forgot: I stopped doing this workout because it was too long for me and I went onto the 8 min calorie burn for belly fat and it has been working well I lost 2 pounds already;)
Are you following any 🥦🍎🥗🍌 diet
Hey, just came to give you support 🙌 remember to drink water and try to feel the benefits of a more energetic body!
you got this bruh just dont give up. what helps me is changing my mindset from thingking that "i have to do this" into " i get to do this" or "i get to work out".
@@shadowgun7331 yeah I kind of gave up on this video and went to a shorter 8 minute one that the people said had the same results and I’ve lost 2 pounds so far;)
@@iltoncortes2018 thank you!
"Keep those lungs open"
THEY......ARE.... TRYING....
THEIR BEST
Kooklix Hyuntae “keep those lungs open” i’m trying i just can’t without taking my inhaler every second
Kooklix Hyuntae I love your pic
@@lorelicous I love YOURS💜
Nice to meet you, armys 💜😂
I read that at the EXACT moment he said it
i want 'workout complete' written on my grave
Elizabeth Alcantara hhahahahahahahahahahaah same 😂😂😂
HAHA thats funny!!!
hahaha!
I know me to i might just die here
wawww ay lovit
This is one of your workouts I use all the time for the past three years. I love it.
Thank you fitness blender for creating such masterpiece
I have been doing this cardio exercise since 2022. i have lost my belly and thigh fat .
Observing remarkable energy and activeness as mental strength.
Guys go ahead !!!
You'll see the result .
All the best😊.
I love this workout. Every time i've tried this, i've seen results. Within just 2 weeks of doing this exercise with a good diet, (never starved myself, just stayed away from junk food and sugars) i could see a difference. Even my mom said that she could see the weight loss which she never does. We all know how hard it is to get Mom's approval on something. This workout is hard and i don't think that i ever got to the end of it without skipping some moves and i never did the whole sets of 40 seconds but, it works and i always come back to this workout whenever i have to lose weight :)
My mum is exactly the same 😄 But even she was impressed when I did this workout for a couple of months at the beginning of the year. I wish I never stopped but I'm getting back on it, it definitely works 😊
Same! This workout was the best! Hard as hell at first, but it worked. Then I had my third baby... haha.
Did this workout gave a flat tummy?
Does this help improved sleep and reduce tummy??
doing this exercise is satisfying even when you can't do the whole thing !
8 minutes, I think I'm having an ashtma attack... I don't even have asthma.
😂😂😂😂😂
Emsky Lmao
I actually have asthma, and I had to use my inhaler the first 5 minutes ._.
😂😂😂😂
Emsky lol I have asthma and I stopped when it was 8
Wow, this was so intense, such a killer workout when you don’t take any breaks and modify the exercises to the hardest version you can while keeping your heart rate through the roof. Sweat is pouring off me and yet I feel absolutely amazing, and toast 🔥 Haha, let’s see if I’ll even be able to do the extra challenge later on today 😅 #FBSweat Day 11 main workout complete! 08.07.2021
For the past 2 months, I've been getting crazy amounts of work, which in turn led to me getting stressed + regular binge eating and CHSP (I also stopped working out). Today is the first day in a long time I worked out, and I hope I can stay regular, lose the fat that I gained, and get stronger. Thank you for your amazing workouts 💪
Watching this while im lying in my bed.
Anne Park Hobi is my bae stop
lol me too
i see you army *smirk*
will burn probably 100 calories per day by doing that😂😂
Anne Park Hobi is my bae 😂😂😂😂😭😭😭😭😭
me 2😣😣
Update from 3days ago :
Day 1 : i only able to do 10:00 minutes
Day 2 : i can do this 11:34 minutes
Day 3 : i can do this workout 18:20 minutes
Dont ever giveup, you will improve yourself day by day! Just get confident!
First day 15 mints
Day 7 update?
get noob
I have been doing it for 3 days but I have cramps all over my body especially my legss. After how many days will it get better?
Ayesha Khan im doing it, it will be 5 days today. And I still have cramps. But not so much like the first and third day...Still struggle
starting today(28/12/23). Will keep updating my progress until i reach my goal.
wt: 61.5kg
ht:149cm
goal: 46-49kg
Day 1: ✅️
Day 2: ✅️
update: I got my periods(30.12.23) I'll resume after 7 days :((
Day 1 (7/1/24) ✅️
Day 2✅️
Day 3✅️
Day 4✅️
Day 5✅️
Day 6 (rest day)
Day 7✅️
Day 8✅️
Day 9✅️
Day 10❌️
Day 11✅️
Day 12✅️
Day 13✅️
Day 14 ✔️ (completed only the 1st half :(( )
Day 15(rest day)
Day 16✅️
I've got my periods again :(. (23.01.24-30.01.24) end of the month update: I've been told I gave lost the fat in my cheeks and also, I noticed my belly getting reduced. I haven't seen any significant changes on my thighs tho! I'll continue until I reach my goal
Resuming again from feb 4th.
Day 1:✅️
Day 2:✅️
This workout along with diet helped me lose 20 kgs in 3 months. Thanks fitness blender ❤️
Wow, great! may i know how often you did this workout ?
@@san11_09 almost every day
Diet kya thi apki??
Wow did you ever gain weight after that? And how often did you do it
@@samb656 i still workout regularly.. but weight fluctuations are there
I lost 10 pounds in 2 weeks by doing this !!!!
Stella Ticali what did you eat along with this workout
Ellin Richardson I was on a 1,200 calorie diet .
Thank you and how many times did you do this a week
Stella Ticali u do it everyday and what time ?
Did you notice any loss in breast fat? That's my main goal
best work out ever!!! i couldnt keep it up with her but instead of giving up and stoping i did a diferent low impact exersice that way i finish the whole workout
That's perfect, way to make it work for you! Good job :)
k
thanks i know ill be ready to do the wole video in a couple of days .. hopefully lol gotto be positive , thanks for this videos thou
same here
couldn't make it, almost throwing up
but now I'm at least motivated do improve
I've been working out for 6 years now and this is my favorite workout ever. Thank you Kelly 💜
No matter if i go to the gym or not I'll go back to watching this video and through many of this channels videos. It's good for your cardio workouts
Guys when I started this a 5 months ago, I was 178 pounds and 5"7 height. Now I'm 103 and 5"6. It really works I promis. The first time I tried I could only do it for like 15 minutes but now I go faster and do more than the girl in the video. Just keep trying
You got shorter?!
Lmao at the shorter comment
Sorry. Got the things mixed. I was 5"6 when I steered now I'm 5"7 😂😂
+Alyssa Hayes :)))
How the fuck u got shorter???😂
Day 1 - Dead by 14th minute
Day 5 - Completed the workout
Now that's improvement 😎
Mohit Dewan I'm dead by the 8th
Victoria Jones your stamina will increase with time by exercising regularly 😎
Arun Kumar I wasn't doing it for losing weight but just to develope stamina. Still I lost 1kg in a week
Lost 10kg in 8 weeks because of this cardio,Thank you so much Fitness blender❤
Keep it up
Wow..can u please share your diet??
Just by doing only this everyday? Or diff routines?
‘ This work is complete ‘ my best words after 37 minutes . Love it
Let's take a moment of silence for those people that never came back for an update.
lmao
XDD
F
ahah x)
Ok