I've been doing this workout ever since it came out, it kills me every time barely even gets easier and I train and have ran multiple marathons and I'm a fitness instructor
@@jessicabrady5693 I agree; it doesn't really get any easier. I've been doing it on reasonably regular intervals (2-3 times a week) for over a year now and every time it's really tough, although recovery is a little quicker. Without the burpees is a LOT easier though!
I commented 2 months ago but wanted to give an update/advice: Keep going. Even if it's been a month and you still can't make it through the entire workout without pausing the video, keep going. I nearly threw up my first time doing this workout, even while I had to pause a few times throughout, and at a certain point I gave up for a couple of weeks. I'm at month 2 now and I can get through the entire thing (albeit, a tad bit slower than he does lol) without stopping. I'm in the best shape I've ever been, my mood is up, I'm energetic... Truly one of the best things I've done for myself. So if you're just starting your journey, don't be discouraged if there are hiccups. They're expected. Just keep trying.
Alaiik Awesome, have you noticed a difference in your thighs? My thighs are so sore right now so I hope that means if I keep at it this workout will get them toned
Nyambura Miano Definitely! It takes some time to really notice it but your legs will get slimmer and a bit more toned. I would suggest pairing this with some strength workouts for the best results! I’m not an expert but this combined with some full-body dumbbell exercises really got me into superhero shape lol
@@claudian.4572 For a while- like the first couple of months- I was doing this 3-4 times a week before work in the morning, sometimes with 20 minute dumbbell workouts at the end of the day depending on how tired I was feeling, maybe 2-3 times a week. While I now use other vids for HIIT, I still do this workout and/or other HIIT workouts 2-3 times a week, with the dumbbell workouts or targeted muscle group training at the end of the day, 5 days a week for around 30 minutes. I tend to mix up these workouts with various videos from Zeus Fitness and Athlean X.
You know what I like about your guy's videos? You're just regular real people. Take this guy for example, he's not super huge or has his shirt off 99% of the time, he just looks like some regular joe like me and hell, he even looks like he's hurting, just like me! I can relate more to this than any other type of videos because you guys are so personable and not robotic. Thumbs up.
did the 1-minute jumping jack at the start, arms and legs wide apart and motion was considerably good. I felt so good about myself, thinking im close to a healthy lifestyle til i learned that it was only the warmup... Typing this after finishing my 2-hour recovery, which is basically lying on the floor crying. Keep it up guys.
Did it 5 years ago. 4 times a week. It got me into the best shape I ever was, it was perfect. Did many other variants for other hiit workouts which are even longer than this one, but none come closer to this. I think having very little break time for 20 sec is the key to burn more calories during the workout and the day that follows.
@@rahikfarhan117 no it is not recommended to do hiit very often. If you do it 2 to 3 times a week it is enough. Sure it will get you in the best shape you can achieve if you do it more often but according to doctors it is not good for your heart health (leaving aside the fact that it is not sustainable in the long run). I do it 2 times a week and that too is too much for me. Rest of the days I either do upper body/ yoga/walking for an hour.
@@rahikfarhan117 When I was very committed (to an unhealthy degree) I did this exercise video every day of every week when I woke up in the morning for a month and a half. Along with a diet consisting of only a banana and a 3 tangerines every day I lost a lot of weight. I want to say around 20-25lbs but I never weighed myself until after the fact, but the burnout and lethargy was tremendous. I stopped doing any HIIT at all and just decided to do calisthenics to strengthen my body.
@façade.. I think a mixture of everything is the key.. like nutrition .. a bit of cardio/ strength/ stretching is the right approach .. I am not an expert.. just trying to keep as healthy and fit as possible . I like Fitness Blender , Bob Harper , Jessica Smith and Pop Sugar channel :) Have a good day!
Anyone reading this before starting the workout for the first time: tell your family you love them, get your affairs in order and feed your cat. There's no coming back, Jim. There's no coming back.
Update: I lost 50 pounds from this workout:) *A REVIEW FOR THIS WORKOUT (READ):* Ive been doing this workout for about 2 months now, and i gotta say despite it being absolute cancer, clicking on this video was one of the best things ive done. I have done multiple workouts posted by fitness creators, personal trainers, etc. for the past 3 years now.. and while they were still effective, this specific workout has to be at the top of the list. I LOST AROUND 20 POUNDS IN TWO MONTHS by doing this (along with some fasting and caloric deficit) My metabolism is actual trash so no its not genetics, I promise you this is really EFFECTIVE. Backstory: I gained MASSIVE weight this quarantine due to depression from 155lbs to 204lbs. Insane right? When people started to critic my weight, I had to do something about it and get back on my feet. I searched different workouts that would seem to be the most effective until I stumbled upon this video. The first time I did this, im gonna be completely honest with you all, I did not complete it nor do the workouts as intense as he did in the video. Despite being someone who was previously active in workouts, I couldnt do a single burpee without wanting to pass out. Although I only reached until the first 12 minutes of this video, to me I still felt accomplished since I sweated my ass off for the first time this year while having a heart attack. I then decided to motivate myself to do this workout atleast 4 times a week and made it a goal to one day be able to finish the entire workout. I've only been able to do the workout until 40 second mark for like 3 days.. until I saw some progress.. I begin to increase my stamina and strength the more I do it.. When at day 1, i had trouble carrying my own weight, in about a week I was able to finally complete the workout. Honestly I didnt do some workouts properly, such as the burpees and high knees, but still being able to finish the video was a huge accomplishment. After days of doing this workout, it suddenly becomes tolerable and a part of my routine.. I still pass out in some days but it became really manageable and more fulfilling to do. *You dont have to do this workout as 100% as the guy in the video I PROMISE, AS LONG AS YOU DO IT AND COUNT YOUR CALORIES YOU WILL SEE PROGRESS* Together with taking care of my calorie intake and doing intermittent fasting (there are still days I dont fast and overeat ngl).. I am currently at 186lbs from 204lbs in 2 months. And I am planning to keep on doing this workout until I get back to my original weight. Kuddos to the creator of this "brutal" workout.. If ever you feel unsure about this workout, I hope my experience and insights would change your mind and push you to give this HIIT workout a try. *10/10 workout*
I wanted to thank you both for losing almost 20 kg for 5 months. I had 103 kg. I reduced food intake, I threw bread and sugar. And every evening I practiced with you. Thank you very much :-)
This workout is the best thing I’ve ever done! I’m absolutely obsessed with it. It’s my 6th week in doing it 3 times a week. I love it! My energy is up and my body is more defined and toned! Highly recommend it.
@fitnessblender This workout + your upper body no equipment work out are exactly what I need to be happy with my physique - thank you for your hard work
Great workout. Definitely gonna try these exercises! In my opinion they can lead to great results when combined with structured meal plan. Last week I took a plan from Next Level Diet. I'm already noticing solid results. The best thing is I don't have to go to the gym and I can eat food I like. 😘😘
A brand new, Round 2 Brutal HIIT Ladder just went live! Find it here @ Brutal HIIT Ladder Workout Round 2 - Advanced Workout to Push Your Limits 37 Minutes, warm up & cool down included. Can you finish Round 2?
I work out 3 times a day as well it’s hard on the muscle but it works to help lose weight😅😅 I was really skinny beforehand yet I gained around 16 pounds so am trying to lose to go back.
I did it! It took me 10 tries in 17 days, but I finally did it, barely - some of my high knees were pretty low knees. My first try I quit after 7 minutes. After I got through the 30 seconds lap threshold, it got easier. I've lost 5 pounds from pursuing to complete this workout and I feel I'm already in a tiny bit better shape. Now I'm only 3 pounds overweight. Cheers!
Damn, there is actually people who can achieve this, I cannot believe it!. I`m a Elite tennis player and I just cannot imagine myself doing this, not sure if I can. I am still asking, how does the man in the video didn`t even sweat?
958409850a Amazing dedication from the OP!!! Fantastic work! I didn't think I would get through but after that 30 sec lap you just go ...Half way BUT this half is EASYY! Not so but it does seem quick in comparison.! ;) I can barley type dripping in sweat and messing up my keyboard haha... Dedicate it to being just a week into FB 2nd 8-week program..few months ago and no way I could have made it!! :D My question to person above ----Have you been working out consistently and after 3 months can you do burpees now?? I couldn't do burpees a couple of years ago..like at all but the key is just to trust in yourself that yes you can...go steady pace and don't overdo first few or you burn out in no time..Be consistent get in the rhythm BUT first key factor is to get your core nice and strong. Your back, abs and obliques are tight and strong so they wont be injured...engage everything and just go for it...if you need to work on your core more because a bit weak then get that core strong first and foremost or you'll risk imjury...once it is burpees will work everything else while making that core even stronger and you wont even have to target it in workouts but just engage through all other exercises! Happy Sweating!!! :D
dear D&K. i can talk about the obvious thank you for posting these videos. but i want to thank you for saving my soul. for a long time i used to fool myself i work out, following your videos once in never... lately i had a really hard break up, from who i thought to be the one. i was lost. i was pissed. and when i wanted to cry, scream or even hurt myself- i came here. specially to this brutal vid. at the beginning it made me hate myself even more. not because i couldn't finish even one minute right- because i was so angry i neglected myself so much. and you guys were here. to tell me it's a matter of time, believing, and not giving up. i begun to love the pain, each time it made me stronger. literally and physically. i cried and i smiled. but i continued. i found myself again. and it''s like 100,000 calories because of you. so thank you for bringing hope to people, but most of all- for showing them being hurt is ok- as long as you keep moving forward. catching breaths, Lily from israel.
Thanks so much for sharing this, Lily! Come and hang out on our website's Community page...we'll help you stay on track. www.fitnessblender.com/community
I was struggling with belly fat for a long time and this workout was the only thing that helped me losing it. I do this for about 2 years now every week at least 3 or 4 times and the results are stunning… Great workout for all of you who want to reach a flat stomach and then build a six pack! thanks fitness blender ❤️
Hell... my calves are on fire right. I'm super glad this exists though. You guys are the reason I ended up losing 40 pounds two years ago and I'm still on my way to becoming the person I want myself to be. Thank y'all, you were my starting motivation, and a continual reminder to get my tail moving.
I've tried doing this workout 5 times a week a few months ago ( along with a diet ) , I did it for 2 weeks and it had already competely changed my body .. sadly I started binge eating again due to stress but I'm getting back to that program since I have compete faith in it . Thank you Fitness blender
AceTheBase It's impossible to target specific areas to lose body fat. Where ever you have the most fat will take the longest to lose. My love handles were literally the last thing I got rid of.
You aren't supposed to do HIIT five times a week, only 3. If you couple it with a lower body, upper body and abbs strength training with 1 off day, that'd be the perfect routine.
@@gibso9395 You aren't supposed to do HIIT five times a week, only 3. If you couple it with a lower body, upper body and abbs strength training with 1 off day, that'd be the perfect routine.
I lost 20 pounds doing this video. Went from 169 to 149. 🔥 🔥 🔥. At first I would skip the burpees because it felt like my lungs were gonna explode. Now, 3 months after I can almost do a whole run. Lol
I love how mental this is. 20 seconds of high knees usually kills me, but when I finally get to that point in this video, it almost feels like a rest. I do swap in other cardio workouts for the jumping jack portion. Jumping jacks kill my ankles!
His workouts are my favourites! I actually only do my workouts with him since I have tried others and don’t like them. I love how he’s so calm, motivating and clear on his instructions. It really makes it fun for me. I wish he could cone to UK and be my PT lol! I have dropped a dress size in only one month just by doing one of his workouts a day. I haven’t even had to change much about my diet. I am officially obsessed with this guy!! He has given me my confidence back and I’m sure in another month I will have the nice flat belly and slim thighs that I want back as he has already worked miracles for me. The highlight of my days no matter what I have planned is always these workouts and even if my day has been crazy I always make sure to squeeze in at least 20 mins with him sometimes nog until 10pm at night. I have struggled for 6 years to get motivated so well done for doing it in only a month!!
I've done workouts with pretty much every hardcore workout channel, and while this channel caters to more beginner-moderate fitness levels... this workout structure (ladder with the no breaks in between sets and only 20 sec between rounds...60 sec-10 sec) is literally the best and most efficient hiit structure out there. The best 20 minute workout on youtube.
Week 1: I had to pause this like 5 times because I was dying (I thought my heart was going to stop). Week 2: still heavy breathing. Paused it two times (the first one was to tie my shoes but it was a good rest too tbh). It was as hard as the first time I think. At the 15 min mark I stared to feel exhausted and kind of dizzy. Week 3: I didn't pause the video at all! But slowed down every time I needed. I didn't feel like I was having a heart attack so I think I'm having progress. Week 4: Is still brutal but I think I'm getting a little bit used to it. I haven't paused the video and it seemed waay shorter than other times. I'm going to do this workout once per week along with my other routines and I'll keep track of my progress :) Update: I've continue to excersize five days at week ant this workout is not really challenging for me anymore, however I revisited it today and got a nice sweat. If I could do it, yo too!
I’m a personal trainer and boxing coach and tend to do weight and core training A LOT. I burn over 1500 calories when training people running up and down the floor and do this at least 3 times a week. So here’s me thinking - hell im fit. My body fat is next to zero percent and I’m lean and muscular. I shamelessly admit that THIS EXERCISE routine gave me a stitch half way through. And boy oh boy am I out! I’m going to be doing this regularly. The reason I returned to Cardiovascular fitness is because I do lots of work in theatre and found myself running out of breath quickly when giving long speeches. So I wanted to use various ways to increase my lung capacity. I wondered if it was because of all the core work I’ve been doing for months and months. Needless today I will be doing this regularly now. I didn’t smile the whole ay through but I was necessary ❤️ thanks guys and good luck to all on your fitness journeys!xx
Before 6 years I was rocking this. Fitness blender was the reason I discovered my love for working out. 5 years ago I had a total break down mentally and I gained 30 kg almost in 2 months only. Since then I'm trying to find my self back . I did finish my work out today, I saw the work out complete screen but it was a lot harder and not properly done for me. WISH ME GOOD LUCK because I really need it and I feel that this is the time . I'm ready to welcome back my self for 2023. ❤️ Thank you Daniel and Kelli for giving us these work out videos for free. You were so ahead of your time back in 2013.
Thanks so much for this insane workout!!!!! I started my fitness journey doing this video almost every morning. It motivated me because it was so quick that I could squeeze it in before work & didn't have to leave the house. That was last year and it kickstarted my weight loss - I'm 30 lbs down now and on a roll! I'm so grateful that this crazy workout got me going!!
Day-1 7 mins Day-2 14mins Day-3 20mins After 3 days getting a hand on this now. Its been 3 weeks and it doesnt feel anthing now. I an doing it 6days a week. I feel good to do this workout as its short, rigorous and burns calories throughout the day.
you can complete the whole thing u just need to push yourself. no matter how much it hurts you can keep going. It's all will power. only you will make yourself give up.
Ceboo Aloo its an advance type of workout....one needs to build up... p.s- i train regularly and i had to push real hard for the 1st 2 rounds....the next four went smooth
Just a note: sometimes pushing yourself no matter what isn't a good idea. I've almost passed out during workouts before because my blood sugar was low and I thought I was just being lazy,when in reality my body was trying to tell me something was wrong. Be careful guys.
Started the year at 192 pounds at around 18.5% body fat. With the help of this video, hitting the weights, and changing my diet a little bit. I’m currently sitting at 165ish pounds 13% body fat. 🙏
Rohan Warake I did it everyday after I did a normal dumbbell or body weight work out for the first week. And I slowly did one less time a week until I decided to do it 3 times a week every other day. So Monday’s, Wednesday’s, and Friday’s.
Nyambura Miano thank you! And yes I do intermittent fasting, on most days I skip breakfast/lunch and just settle with a big keto-healthy dinner. probably not the sharpest method but very effective
@@PRT2Music Wow good job! Do you do any other workout besides this one? I find this makes my body so tired that I've never been able to do it every day. In all honesty though I think if I was consistent my body would have adjusted by now lol
It's been like 9 years and whenever i want a 3 times a week weight loss workout I always come back to this. Gets easier over some months but never stops being challenging. Thank you for this.
This is the best hiit workout on TH-cam. I love how you talk us through the workout and encourage us as well. I have been doing this workout twice a week paired with resistance workouts for a few months now, and it has helped me get back in shape. I have a ways left to lose, but this has been crucial. Thanks a lot and thanks for not putting horrible background music
I did it and I feel so proud and empowered!! May 29, 2020 - the first time I finished this workout WITHOUT pausing, all the while keeping myself at a steady pace! I just finished as I am typing now, sweat beads dripping from me like a faucet tap. I challenged myself that if I can go through this, then I can push myself in other aspects of my life! Coronavirus employment is causing me anxiety and this is such an encouraging boost. To everyone else, keep pushing and keep asking yourself, "What if I finish til the end of this?" Trust me, the feeling is very fulfilling and strengthening 💪
I just love love love your workouts no unnecessary talking no distracting music and fake woo-hoo bs just straight down to business 💪 kills me every time but it's the kind of death that I like 😂
100% agreed - clean cut, instructive - just what is needed. Great exposition on audio-video. Thank you - for skipping some annoying hard rock that would have made the verbal instructions washed out.
This is a truly legendary workout. It's amazing how effective this workout was for me. The lower my numbers got the easier it was for me to push myself to my limit.
@@martinsoucek3414 Hey Martin. I have been doing since beginning of November and believe me. After few days or week your body will get used to it and then its gonna be like snap of the fingers cause your muscles will get used to it and be ready to bring it on 4 more. Cheers
you can open a second yt tab and play your favorite music, it's way better than music picked by someone else. I'm soooo tired of latin, raggaeton, pop stuff from workouts. I like train listening rock
Yes we are. We look at ourselves in the mirror with our 12 percent body fat and yell "who do you think you are? John Candy? You're not funny. You're not loved by millions. You can live in this grotesque husk, or you can get to 8 percent body fat and live like a human being. Now get busy" At least that's what I tell myself when I'm listening to Tool and trying to get past the first 5 minutes of this.
I really like that you keep talking during the exercises, keeps me distracted from the pain! (Haha it's hard to type on my phone, I'm so shaky after this!!)
I've done a bunch of FitnessBlender workouts and this was legit the first one I've wanted to quit. I run and cycle and in 20 minutes, this worked my calves as hard as running to the highest mountain in Vancouver. Bravo! Might still switch high knees or jumping jacks to mountain climbers for some variety.
Did this HIIT workout for almost a year and I a lot of weight!! I was nearly 200lbs in 2018 and now I’m at 178lbs as of today. Replaced fat with muscle.
@@jagatjeetsingh8902 if you want to lose weight diet is the most important. read a bit into nutrition and sports. or watch stuff on fat losing diets on fitness channels. it's important to understand nutrition, i do not understand too much of it, it's kinda complicated subject, but nutrition is the most important factor in losing fat. if you want to lose fat and keep grow muscle at the same time you need to be quite tight with your diet.
I did longer pauses and everything little bit slower in general and I still almost died! But I feel really good now and I will definetely be doing this again. Just don’t give up guys!
This is actually the most effective exercise i ever did. This really burns the fat and the stubborn belly fat too. In just 10 days you will see the difference. Believe me! TRY THIS Workout.
@@AtaGunZ yes just try it out ...the very first day you will feel difficult but then later it will become easy ...you just have to force yourself for working out. All the best !!!
JESUS!! I get soo aggravated at weak, pussy comments like this? WHY? All the pussy comments like yours, Zak, all those do is get hundreds of "likes"- only encouraging others to say "yea, it's ok. I am not the only one who can't do it. This is really hard. 'I shouldn't try." WHY can't you say...geeze, this is difficult, but man, I am going to kill it next time
@@danamclemore3805 Relax, you don't have to be so negative. Maybe these people are beginners and want to make a joke and make some people laugh? Everyone loves to laugh at jokes like these, but you don't have to call them "pussy" for making jokes like this.
Me before this workout "meh just 20 minutes I'll have to do two rounds of the whole thing before I break a sweat"😂😂😂😂 oh lord what a foolish creature I am
I need constant reminders on form so this video is perfect. I like that I can use it when I've let myself fall out of shape because of the modifications. You were motivating and positive and it keeps me motivated. Well done! Thank you!
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Almost 8 years later and still the best HIIT workout to ever exist. Doesn't matter how in-shape you are, it gets you every time
Im a full time athlete and it gives me a near death experience every time!
I've been doing this workout ever since it came out, it kills me every time barely even gets easier and I train and have ran multiple marathons and I'm a fitness instructor
@@jessicabrady5693 I agree; it doesn't really get any easier. I've been doing it on reasonably regular intervals (2-3 times a week) for over a year now and every time it's really tough, although recovery is a little quicker. Without the burpees is a LOT easier though!
Do y'all actually finish in 20 mins ? I feel like I'm about to have a heart attack if I don't take mini breaks
@@123wahooguy No, that's the hard bit--don't cheat on the breaks!
The only thing faster than the speed of light is the 20 second rest
I love this comment. I really do🤣.
Underrated comment.
lmaoooooo
I rarely comment on any video, but your comment changed this time. Haha
Hahaha,During the exercise its too long but evaporates when it comes to rest
By the end I wasn't doing jumping jacks, but waving for help...
Lol
Daniel Domingues I did all 20 minutes except the burpees I did high knees for the burpees
@@nataliebravo8718 damn. Bravo.
LMFAOOO
😂
I am grateful to this guy to give me an opportunity to meet my late grandparents for 20 minutes.
yawn thats not even funny
@@paulmcdonough1093 yawn ur replying to a one-year old comment 💀
@@tiltify2393 yawn you are replying to a reply that is a week old
@@rishabharya3329 one week aint that much tho
also, i dont even remember commenting that xD
@@rishabharya3329 Yawn you're replying to a a reply that's a month old.
I absolutely love this exercise called "Rest", wish it lasted more than 20 seconds, though.
The only exercise I'm good at.
I love this workout it’s hard but well worth it
AHAHAHA sameee
😆😆
I pause it to catch my heart beat especially at the beginning 😂😭😭
I commented 2 months ago but wanted to give an update/advice: Keep going. Even if it's been a month and you still can't make it through the entire workout without pausing the video, keep going. I nearly threw up my first time doing this workout, even while I had to pause a few times throughout, and at a certain point I gave up for a couple of weeks. I'm at month 2 now and I can get through the entire thing (albeit, a tad bit slower than he does lol) without stopping. I'm in the best shape I've ever been, my mood is up, I'm energetic... Truly one of the best things I've done for myself. So if you're just starting your journey, don't be discouraged if there are hiccups. They're expected. Just keep trying.
Alaiik Awesome, have you noticed a difference in your thighs? My thighs are so sore right now so I hope that means if I keep at it this workout will get them toned
Nyambura Miano Definitely! It takes some time to really notice it but your legs will get slimmer and a bit more toned. I would suggest pairing this with some strength workouts for the best results! I’m not an expert but this combined with some full-body dumbbell exercises really got me into superhero shape lol
How often did you do this per week?
@@claudian.4572 For a while- like the first couple of months- I was doing this 3-4 times a week before work in the morning, sometimes with 20 minute dumbbell workouts at the end of the day depending on how tired I was feeling, maybe 2-3 times a week. While I now use other vids for HIIT, I still do this workout and/or other HIIT workouts 2-3 times a week, with the dumbbell workouts or targeted muscle group training at the end of the day, 5 days a week for around 30 minutes. I tend to mix up these workouts with various videos from Zeus Fitness and Athlean X.
Thank you 😊 I will do the next few weeks Kellys HIITS. I am scared about this one and will start this during my vacation 😄
You know what I like about your guy's videos? You're just regular real people. Take this guy for example, he's not super huge or has his shirt off 99% of the time, he just looks like some regular joe like me and hell, he even looks like he's hurting, just like me! I can relate more to this than any other type of videos because you guys are so personable and not robotic. Thumbs up.
Couldn't have said it better.
Makayla Rose its very good exercises
Agree! This guy is 100x better than so-called six-packs expert Mike Chang
99 percent agreed, except the part he keeps his shirt on.
I agree, I actually enjoy these workouts and put 100% of my efforts on because he is more realistic
Ten years later....and this continues to be included in my training...it truly is brutal.
sameee so nostalgic
yes yes yesssssssss it never gets easy and i love it!!!!
did the 1-minute jumping jack at the start, arms and legs wide apart and motion was considerably good. I felt so good about myself, thinking im close to a healthy lifestyle til i learned that it was only the warmup... Typing this after finishing my 2-hour recovery, which is basically lying on the floor crying. Keep it up guys.
Lmao respect
I literally need to pause in between each exercise so I don’t die 😃👍🏼
😂😂😂😂😂
LMASODASDOASIDOPIASPJDOASHDIASUIHDSO
+1
This workout changed my life!! Like seriously! I am now just a soul looking for a new body ..
LMAO
Hahaha
Great news. Sometimes I change one exercise for push ups to not get bored but I agree this has changed my body top
@@taposherabeya7857 he means he "died" from this workout lol
Ahahahhaha 😂😂
Been doing this for last 6 months 5 days a week. From 100 Kgs to 65 Kgs. My day isn’t complete without a HIIT workout.
You did only this workout or any other too???
thats amazing
Well done that’s really impressive
How many calories did you also eat a day?
@@weronikahejnat90 to lose 35kg that was a very well balance diet tho
Did it 5 years ago. 4 times a week. It got me into the best shape I ever was, it was perfect. Did many other variants for other hiit workouts which are even longer than this one, but none come closer to this. I think having very little break time for 20 sec is the key to burn more calories during the workout and the day that follows.
@@rahikfarhan117 no it is not recommended to do hiit very often. If you do it 2 to 3 times a week it is enough. Sure it will get you in the best shape you can achieve if you do it more often but according to doctors it is not good for your heart health (leaving aside the fact that it is not sustainable in the long run). I do it 2 times a week and that too is too much for me. Rest of the days I either do upper body/ yoga/walking for an hour.
same
@@rahikfarhan117
When I was very committed (to an unhealthy degree) I did this exercise video every day of every week when I woke up in the morning for a month and a half. Along with a diet consisting of only a banana and a 3 tangerines every day I lost a lot of weight. I want to say around 20-25lbs but I never weighed myself until after the fact, but the burnout and lethargy was tremendous. I stopped doing any HIIT at all and just decided to do calisthenics to strengthen my body.
@facade5050 you were starving yourself essentially. No wonder you felt lethargic
@façade.. I think a mixture of everything is the key.. like nutrition .. a bit of cardio/ strength/ stretching is the right approach .. I am not an expert.. just trying to keep as healthy and fit as possible . I like Fitness Blender , Bob Harper , Jessica Smith and Pop Sugar channel :)
Have a good day!
I think i have a crush on those 20 seconds
He is MINEEEEEEEEE
SIMPERS
SIMPS
so do i
Anyone reading this before starting the workout for the first time: tell your family you love them, get your affairs in order and feed your cat. There's no coming back, Jim. There's no coming back.
lol!!
Lelly Talks Love this comment!
Lelly Talks hahahaha you've made my day
Is it that bad? (I'm 2 minutes in the vid)
lol!!!!!!!!!!!!!!!!!
6 years later and this video is still kicking my ass
Mark Magana exactly
I KNOW! I don't think it'll ever be easy.
How much do you weigh now
@@soul2197 -20 kg (minus 20 kg)
I came back for it to give me a kick up my arse
Update: I lost 50 pounds from this workout:)
*A REVIEW FOR THIS WORKOUT (READ):*
Ive been doing this workout for about 2 months now, and i gotta say despite it being absolute cancer, clicking on this video was one of the best things ive done. I have done multiple workouts posted by fitness creators, personal trainers, etc. for the past 3 years now.. and while they were still effective, this specific workout has to be at the top of the list.
I LOST AROUND 20 POUNDS IN TWO MONTHS by doing this (along with some fasting and caloric deficit)
My metabolism is actual trash so no its not genetics, I promise you this is really EFFECTIVE.
Backstory: I gained MASSIVE weight this quarantine due to depression from 155lbs to 204lbs. Insane right? When people started to critic my weight, I had to do something about it and get back on my feet. I searched different workouts that would seem to be the most effective until I stumbled upon this video. The first time I did this, im gonna be completely honest with you all, I did not complete it nor do the workouts as intense as he did in the video. Despite being someone who was previously active in workouts, I couldnt do a single burpee without wanting to pass out. Although I only reached until the first 12 minutes of this video, to me I still felt accomplished since I sweated my ass off for the first time this year while having a heart attack. I then decided to motivate myself to do this workout atleast 4 times a week and made it a goal to one day be able to finish the entire workout. I've only been able to do the workout until 40 second mark for like 3 days.. until I saw some progress.. I begin to increase my stamina and strength the more I do it.. When at day 1, i had trouble carrying my own weight, in about a week I was able to finally complete the workout. Honestly I didnt do some workouts properly, such as the burpees and high knees, but still being able to finish the video was a huge accomplishment. After days of doing this workout, it suddenly becomes tolerable and a part of my routine.. I still pass out in some days but it became really manageable and more fulfilling to do. *You dont have to do this workout as 100% as the guy in the video I PROMISE, AS LONG AS YOU DO IT AND COUNT YOUR CALORIES YOU WILL SEE PROGRESS*
Together with taking care of my calorie intake and doing intermittent fasting (there are still days I dont fast and overeat ngl).. I am currently at 186lbs from 204lbs in 2 months. And I am planning to keep on doing this workout until I get back to my original weight. Kuddos to the creator of this "brutal" workout.. If ever you feel unsure about this workout, I hope my experience and insights would change your mind and push you to give this HIIT workout a try. *10/10 workout*
@Sudeeksha Shanker Brutal letter reading workout
well done for keeping at it and finding a solution that works for you
i hope you reached your goal weight :)
@@rahul-qm9fi Yep.. 50 pounds!
Hey. I know this is old but how are you doing now? I've been looking to get my abs back and wondered what your results are like now?
I wanted to thank you both for losing almost 20 kg for 5 months. I had 103 kg. I reduced food intake, I threw bread and sugar. And every evening I practiced with you. Thank you very much :-)
cool
U practiced every evening .....great energy dude
20 kg Bro make sure you take your rest days and STRETCH, you’ll severely injure yourself if you don’t.
Yup yup thats discpline
20 kg Congrats ✊
In what kind of dimension is this recorded, it looks like heaven
John Cool LMAOO
No brother this is the time capsule where Goku used to train .
You're watching a lot of supernatural episodes 😂
😂😂
George Burns isn't there so not heaven. ;-)
This workout is the best thing I’ve ever done! I’m absolutely obsessed with it. It’s my 6th week in doing it 3 times a week. I love it! My energy is up and my body is more defined and toned! Highly recommend it.
I just finished it and its my 1st time lol
Proof send pics
Do you do one day on, one day off for 3 days or 3 straight days in a row?
Piper B I do one day on and one day off.
@@najmabani1973 im doing this every night but i only finish secound round is that ok
Getting to that 10 second round at the end is like winning the lottery.
Bilkul
big facts ASH🥵
Fr
I hate to admit it but this kind of training is how I see faster results; its like a love/hate thing for me.
I did it without a break! I'm proud of myself!
you should be!
Madzia Matusiak BAASSSHHHH
Are you a robot?
Madzia Matusiak You a beast!!
Madzia Matusiak good for you babe 🎉
Who would've thought the devil would have such a calming voice and a YT channel called FitnessBlender...
@fitnessblender This workout + your upper body no equipment work out are exactly what I need to be happy with my physique - thank you for your hard work
People who watched Lucifer would!
LMAOJSINSNJS PLZ
Great workout. Definitely gonna try these exercises! In my opinion they can lead to great results when combined with structured meal plan. Last week I took a plan from Next Level Diet. I'm already noticing solid results. The best thing is I don't have to go to the gym and I can eat food I like. 😘😘
I did this exercise with one meal a day diet plan for two months and i lost 22 kg (85kg to 63kg)
we cannot deny that this workout is diabolical but omg you feel so proud of yourself when you finish it
OMG so trueeeee
Yeah euphoria
Army here
Is it true that if this exercise is done it will help one burn fat and lose weight for two days straight and even while sleeping?
The burpees sent me to the shadow dimension
🤣🤣🤣
Hahahhahahaahha what dimension?
Light headed, I bet. I had that when my iron was low, but this did it to me also when out of shape.
atleast u made it to the burpees
Joe Smith hey joe (enter guitar riff)
After 5 mins of workout, I probably saw my grandfather waving at me, saying it's not time for me yet
🤣🤣🤣🤣
😂😂😂
paused this at 5 minutes and saw this and gave you a like.
HAHAAHAHHAAHAHHA👍✌👏
The laugh you gave me burned more calories than five times of this work out
Still doing this 9 years later! I havent done it consistently but its the perfect workout for a quick HIIT sesh to start your day
Been doing this at least bi-weekly since it came out. Brutal.
@@guccimane623 hell ya bro
A brand new, Round 2 Brutal HIIT Ladder just went live! Find it here @ Brutal HIIT Ladder Workout Round 2 - Advanced Workout to Push Your Limits 37 Minutes, warm up & cool down included. Can you finish Round 2?
This is really good
FitnessBlender about how many calories will I be burning separately in part 1 and rnd 2
jeremy miller 600
Aaron Emstar No. 20 minutes of a workout like this will not burn much more than 300 calories.
Are you taking into consideration the afterburn?
20 minutes suffering, rest of the day good feeling
Working out in a nutshell
True
truee..since I've been working out..my mind are clear..rn I wanted to do 3x workout per day for 2 months...I wanted to increase my metabolism so badd
@@simplelife9702 don't workout 3 times a day
I work out 3 times a day as well it’s hard on the muscle but it works to help lose weight😅😅 I was really skinny beforehand yet I gained around 16 pounds so am trying to lose to go back.
This video lies, it said I needed no equipment, but I needed a body bag after this.
Hahaha
🤣🤣🤣🤣
People complain about how hard it is but even advanced people still have a hard time.
@@Tdawg79776 but for me it got easier towards the end only at the begging i was dead
😂 😂 😂
This is by far the best hiit workout on youtube. The time, workout structure and exercises are all perfect.
I want to burn fat, not die.
😂😂😂😂😂😂
😂😂😂😂
😂
😂😂😂lol
Hahaha!
Started this for the first time when I was 15, I'm 23 now and still come back to it, cuz it's just that good
You're cool!!🔥🔥
Pro-tip: when the description says “Brutal” BELIEVE IT!
Why did I read the ‘believe it’ in Naruto’s voice?
I've been coming back to this workout for years, always does the job!
i did it guys im done..
watching the video
rofl
me to
420
Lmfaoooooooooo omg yoo dead ass this was soo fucking funny lol
im a dog trust me
I did it! It took me 10 tries in 17 days, but I finally did it, barely - some of my high knees were pretty low knees. My first try I quit after 7 minutes. After I got through the 30 seconds lap threshold, it got easier. I've lost 5 pounds from pursuing to complete this workout and I feel I'm already in a tiny bit better shape. Now I'm only 3 pounds overweight. Cheers!
Damn, there is actually people who can achieve this, I cannot believe it!.
I`m a Elite tennis player and I just cannot imagine myself doing this, not sure if I can. I am still asking, how does the man in the video didn`t even sweat?
Ok, I guess I was wrong, I achieved it at my first try. I just won't be able to walk for at least 4 weeks
Santiago Reyes
haha congrats on finishing it! I cant even do burpees for 1 min straight
958409850a Amazing dedication from the OP!!! Fantastic work! I didn't think I would get through but after that 30 sec lap you just go ...Half way BUT this half is EASYY! Not so but it does seem quick in comparison.! ;)
I can barley type dripping in sweat and messing up my keyboard haha... Dedicate it to being just a week into FB 2nd 8-week program..few months ago and no way I could have made it!! :D
My question to person above ----Have you been working out consistently and after 3 months can you do burpees now?? I couldn't do burpees a couple of years ago..like at all but the key is just to trust in yourself that yes you can...go steady pace and don't overdo first few or you burn out in no time..Be consistent get in the rhythm BUT first key factor is to get your core nice and strong. Your back, abs and obliques are tight and strong so they wont be injured...engage everything and just go for it...if you need to work on your core more because a bit weak then get that core strong first and foremost or you'll risk imjury...once it is burpees will work everything else while making that core even stronger and you wont even have to target it in workouts but just engage through all other exercises! Happy Sweating!!! :D
Thus it has also reduced your belly fat?
Also were you following any sort of diet?
dear D&K.
i can talk about the obvious thank you for posting these videos. but i want to thank you for saving my soul.
for a long time i used to fool myself i work out, following your videos once in never... lately i had a really hard break up, from who i thought to be the one. i was lost. i was pissed. and when i wanted to cry, scream or even hurt myself- i came here. specially to this brutal vid. at the beginning it made me hate myself even more. not because i couldn't finish even one minute right- because i was so angry i neglected myself so much. and you guys were here. to tell me it's a matter of time, believing, and not giving up. i begun to love the pain, each time it made me stronger. literally and physically. i cried and i smiled. but i continued.
i found myself again. and it''s like 100,000 calories because of you.
so thank you for bringing hope to people, but most of all- for showing them being hurt is ok- as long as you keep moving forward.
catching breaths,
Lily from israel.
Thanks so much for sharing this, Lily! Come and hang out on our website's Community page...we'll help you stay on track. www.fitnessblender.com/community
מלכה
I was struggling with belly fat for a long time and this workout was the only thing that helped me losing it. I do this for about 2 years now every week at least 3 or 4 times and the results are stunning… Great workout for all of you who want to reach a flat stomach and then build a six pack! thanks fitness blender ❤️
That's the first time ever watching a TH-cam video hoping for an advertisement - good workout!
😂😂😂
😂 😂 😂 😂
I'm currently laying in a pool of my own sweat and tears,
Feels great though, yay
ahahahaha so am i, but i can finish it in 20 minutes
+Rossana Co
same but i didnt even finish the warm-up
I'm knackered!!!! I can't imagine what it'll be like when I actually do the exercises instead of just watching them
RichUK1980 Hell. Absolute hell
From 109 kg to 89 kg in 6 months with this workout and well balanced diet. Thank you so much!!!
How many times a week did you do this workout
what's your age?
Well, just did my 2018 workout. Thats it for the year.
Megan Moron wilke hahahaha
now do it again for 2019 (:
Now 364 days to drink 🍷
Too funny. 😂😂
this girl just finished the whole thing. why it feel like i got 9 hearts inside of me beating at different rhythms lOL
Somemore Love 🤣
hahahaha good job gurrrll
yes?
why cant i not see that emogie -.-
LMAO thanks.....i quit tho ;x starting all over tomorow
THANK U Fitnessblender! i do this the whole way through every day and have lost 17 Ibs in 5 weeks !! U rock!!
ok thats it!!! that comment alone motivated me to start from today. thanks
That's awesome!!
Just 5 weeks wow! Bravo!!!
How much kg is that? 7,7??
@@ΔοσίθεοςΤρνηνητς thats approximately 8 kg...
@@apschandel9441 nit the bog difference
Hell... my calves are on fire right. I'm super glad this exists though. You guys are the reason I ended up losing 40 pounds two years ago and I'm still on my way to becoming the person I want myself to be. Thank y'all, you were my starting motivation, and a continual reminder to get my tail moving.
I've tried doing this workout 5 times a week a few months ago ( along with a diet ) , I did it for 2 weeks and it had already competely changed my body .. sadly I started binge eating again due to stress but I'm getting back to that program since I have compete faith in it . Thank you Fitness blender
I don't think you can lose weight around only a specific part of your body. You lose fat all around the body.
AceTheBase It's impossible to target specific areas to lose body fat. Where ever you have the most fat will take the longest to lose. My love handles were literally the last thing I got rid of.
5 days a week is madness, I can only do it twice a week and do regular cardio in between those days
You aren't supposed to do HIIT five times a week, only 3. If you couple it with a lower body, upper body and abbs strength training with 1 off day, that'd be the perfect routine.
@@gibso9395 You aren't supposed to do HIIT five times a week, only 3. If you couple it with a lower body, upper body and abbs strength training with 1 off day, that'd be the perfect routine.
I lost 20 pounds doing this video. Went from 169 to 149. 🔥 🔥 🔥. At first I would skip the burpees because it felt like my lungs were gonna explode. Now, 3 months after I can almost do a whole run. Lol
Really😍, were you on a diet?
@@faa3504 I'm assuming so. Diet is a major part of weight loss.
@@faa3504 definitely on so e type of diet or healthy eating . You can't lose weight without so e type of plan weight loss is 60% diet 40% exercise
How much your stamina increased?
My first day today didnt even mange past first round but will keep doing a bit more every day. You have inspired me.
I love how mental this is. 20 seconds of high knees usually kills me, but when I finally get to that point in this video, it almost feels like a rest. I do swap in other cardio workouts for the jumping jack portion. Jumping jacks kill my ankles!
His workouts are my favourites! I actually only do my workouts with him since I have tried others and don’t like them. I love how he’s so calm, motivating and clear on his instructions. It really makes it fun for me. I wish he could cone to UK and be my PT lol! I have dropped a dress size in only one month just by doing one of his workouts a day. I haven’t even had to change much about my diet. I am officially obsessed with this guy!! He has given me my confidence back and I’m sure in another month I will have the nice flat belly and slim thighs that I want back as he has already worked miracles for me. The highlight of my days no matter what I have planned is always these workouts and even if my day has been crazy I always make sure to squeeze in at least 20 mins with him sometimes nog until 10pm at night. I have struggled for 6 years to get motivated so well done for doing it in only a month!!
How many calories does is burn please ? A range value is fine😀
@@ericcccc81 theres a website with exact values, it's fitnessblender.com
Right on. I wish I would read more comments like yours. Thank you for inspiration!!
I've done workouts with pretty much every hardcore workout channel, and while this channel caters to more beginner-moderate fitness levels... this workout structure (ladder with the no breaks in between sets and only 20 sec between rounds...60 sec-10 sec) is literally the best and most efficient hiit structure out there. The best 20 minute workout on youtube.
Mr Stark, i don't feel so good...
Best comment ever
Pretty Edgy bro
=))
You really made me laugh to death 😂😭😭😭😭😂😂😂😂
Yeah I puked 😂
My respect for this guy is infinity.
His face when he finishes is pure joy
Week 1: I had to pause this like 5 times because I was dying (I thought my heart was going to stop).
Week 2: still heavy breathing. Paused it two times (the first one was to tie my shoes but it was a good rest too tbh). It was as hard as the first time I think. At the 15 min mark I stared to feel exhausted and kind of dizzy.
Week 3: I didn't pause the video at all! But slowed down every time I needed. I didn't feel like I was having a heart attack so I think I'm having progress.
Week 4: Is still brutal but I think I'm getting a little bit used to it. I haven't paused the video and it seemed waay shorter than other times.
I'm going to do this workout once per week along with my other routines and I'll keep track of my progress :)
Update: I've continue to excersize five days at week ant this workout is not really challenging for me anymore, however I revisited it today and got a nice sweat. If I could do it, yo too!
@Abdikadir Abdiwahid I feel determined :)
Great update! Did you lose weight while doing this?
I was really funif ound. Challenging but fun
Really inspiring to see your progress, thank you so much!!!
Now, I’m motivated.
Did you do this video only or did you have a regimen?
I’m a personal trainer and boxing coach and tend to do weight and core training A LOT. I burn over 1500 calories when training people running up and down the floor and do this at least 3 times a week. So here’s me thinking - hell im fit. My body fat is next to zero percent and I’m lean and muscular. I shamelessly admit that THIS EXERCISE routine gave me a stitch half way through. And boy oh boy am I out! I’m going to be doing this regularly. The reason I returned to Cardiovascular fitness is because I do lots of work in theatre and found myself running out of breath quickly when giving long speeches. So I wanted to use various ways to increase my lung capacity. I wondered if it was because of all the core work I’ve been doing for months and months. Needless today I will be doing this regularly now. I didn’t smile the whole ay through but I was necessary ❤️ thanks guys and good luck to all on your fitness journeys!xx
You're probably dead then. Lmao, body fat close to zero.
Kyle Villacorte ermmmmm you okay there?👀👀👀 lol
😂😂😂
Your body fat is nowhere next to zero. Stop the bullshit.
🙏💪🙌💟
What's even more amazing is how he's floating in the air while doing it. Awesome
Before 6 years I was rocking this. Fitness blender was the reason I discovered my love for working out. 5 years ago I had a total break down mentally and I gained 30 kg almost in 2 months only. Since then I'm trying to find my self back . I did finish my work out today, I saw the work out complete screen but it was a lot harder and not properly done for me. WISH ME GOOD LUCK because I really need it and I feel that this is the time . I'm ready to welcome back my self for 2023. ❤️ Thank you Daniel and Kelli for giving us these work out videos for free. You were so ahead of your time back in 2013.
Heyy how are you doing?
Thanks so much for this insane workout!!!!! I started my fitness journey doing this video almost every morning. It motivated me because it was so quick that I could squeeze it in before work & didn't have to leave the house. That was last year and it kickstarted my weight loss - I'm 30 lbs down now and on a roll! I'm so grateful that this crazy workout got me going!!
Atma Khalsa that's amazing can you pls tell me how many months you took to loose 30 lbs and keep up the good work 😀👍
2 months ago i couldn't go halfway, I just completed this bad boy. GO me.
+DestructiveMegaTerminator X don't lie dude.
+DestructiveMegaTerminator X The burpees are the one that kills me there so hard for me lol
2 weeks ago i just beeing like u,now i can finish the all part 20 min HIIT,but still can't move quick like video guy.
Hell yea. Congrats
congratulations!
My favorite part was 20:46
ItzKrish Idk 😂😂😂
ItzKrish hahahahahahahab
ImJustGod I
Day-1 7 mins
Day-2 14mins
Day-3 20mins
After 3 days getting a hand on this now. Its been 3 weeks and it doesnt feel anthing now. I an doing it 6days a week. I feel good to do this workout as its short, rigorous and burns calories throughout the day.
Hope ur still on it😉
@@nicorobin7211 been doing it 6 days a week and it doesn't feel like anything now.
@@millenniallife👏👏Did you do another sport too?
@@vivac995 I never played any sport but i used workout an year ago. I am on a high protine and balanced carb diet now.
@@millenniallife you are not supposed to do it 6 times a week. Only 3 times a week and rest is weight training
you can complete the whole thing u just need to push yourself. no matter how much it hurts you can keep going. It's all will power. only you will make yourself give up.
BlueIceAni I've tried this 3 times and continually stopped each time. I will not fucking stop this time after reading that. It's go time.
Yeah it's all about will power OK, but i can't go past the 2nd round, i nearly had a heart attack doing this today lol
Ceboo Aloo its an advance type of workout....one needs to build up...
p.s- i train regularly and i had to push real hard for the 1st 2 rounds....the next four went smooth
Hurting isn't a good thing when working out. You hurt? You've injured yourself
Just a note: sometimes pushing yourself no matter what isn't a good idea. I've almost passed out during workouts before because my blood sugar was low and I thought I was just being lazy,when in reality my body was trying to tell me something was wrong. Be careful guys.
Started the year at 192 pounds at around 18.5% body fat. With the help of this video, hitting the weights, and changing my diet a little bit. I’m currently sitting at 165ish pounds 13% body fat. 🙏
How many times per week?
how long?
Rohan Warake I did it everyday after I did a normal dumbbell or body weight work out for the first week. And I slowly did one less time a week until I decided to do it 3 times a week every other day. So Monday’s, Wednesday’s, and Friday’s.
I love this workout!! I been doing it for 27 days straight along with the Keto diet, and jogging my neighborhood daily. Lost 17 lbs so far!
update: lost 14 more since I posted this
@@PRT2Music That's amazing. Did you do any fasting?
Nyambura Miano thank you! And yes I do intermittent fasting, on most days I skip breakfast/lunch and just settle with a big keto-healthy dinner. probably not the sharpest method but very effective
update: lost 66 lbs in total, still doing this everyday
@@PRT2Music Wow good job! Do you do any other workout besides this one? I find this makes my body so tired that I've never been able to do it every day. In all honesty though I think if I was consistent my body would have adjusted by now lol
It's been like 9 years and whenever i want a 3 times a week weight loss workout I always come back to this. Gets easier over some months but never stops being challenging. Thank you for this.
Pro Tip: Speed up this video 2x for double the calorie burn
XD
Thanks. I’ll do the opposite and slow the video down
Haha gold
*big brain time*
I speed up....But at 0.25x😂😂😂
Never been so happy that my parents turned the wifi off😍
Then how are you commenting ?
Anandita Arya came on the next day to tell y'all 😶😅
@@ariacowley3572 oh LOLOL
Aria Cowle
Rip in advance
By the way I swear I saw childhood flashbacks while doing this
+xantiherox very funny man :))
+xantiherox muahahahahaahah then i really look forward to do this one some day!!!
Just could not stop laughing...... childhood flashback. That was the highlight of my day. 😂😂😂😂😂🙂😂😂😂
I saw Vietnam flashbacks while doing this.
I literally remembered all those Physical education classes in High school... Specially with the jumping jacks
This is the best hiit workout on TH-cam. I love how you talk us through the workout and encourage us as well. I have been doing this workout twice a week paired with resistance workouts for a few months now, and it has helped me get back in shape. I have a ways left to lose, but this has been crucial. Thanks a lot and thanks for not putting horrible background music
In all honesty, this is one of the best workouts yet! It is short, challenging and by the time you get really tired it's halfway done!
I did it and I feel so proud and empowered!!
May 29, 2020 - the first time I finished this workout WITHOUT pausing, all the while keeping myself at a steady pace! I just finished as I am typing now, sweat beads dripping from me like a faucet tap.
I challenged myself that if I can go through this, then I can push myself in other aspects of my life! Coronavirus employment is causing me anxiety and this is such an encouraging boost.
To everyone else, keep pushing and keep asking yourself, "What if I finish til the end of this?" Trust me, the feeling is very fulfilling and strengthening 💪
Hi
Tell me Hindi
are you still doing it in 2023?
I just love love love your workouts no unnecessary talking no distracting music and fake woo-hoo bs just straight down to business 💪 kills me every time but it's the kind of death that I like 😂
100% agreed - clean cut, instructive - just what is needed. Great exposition on audio-video. Thank you - for skipping some annoying hard rock that would have made the verbal instructions washed out.
There was an ad somewhere in the second set, I'm buying 6 Geico insurances for my car out of gratitude
One of the best comments I’ve seen in a while
😂😂😂😂😂😂😂
😂😂😂😂
LMAO
underrated
Why tf you say “now let it relax” like we ain’t about to do some burpees right after
let the legs relegs xD i think that's what he meant
😭😭😭😭😭😭😂😂😂
I just find it offensive that he calls the jumping jacks a rest. Hahahaaha
@LeCoolFace Agreed... I get tired very easily, but I could do jumping jacks for 10 mins or more with no rest
Keanu Villanueva its better than the fcking burpees for 60 sec that sht had me weak af
Prince Angelo Baybayan Agreed...
Prince Angelo Baybayan I did all 20 minutes will I did high knees for the burpees 🤣💯
Me too
If anyones interested, I used a heart rate monitor and burned around 210 calories doing this!!
I think there is a hefty afterburn aswell
@Joker 906 LOOL
so i just killed myself for 210 cal
IK U WOULD THINK ITS SO MUCH MIRE
Jana Sabbagh you burn like a thousand or so more within 48 hours after the workout
This is a truly legendary workout. It's amazing how effective this workout was for me. The lower my numbers got the easier it was for me to push myself to my limit.
Im doing it everyday. Loving it. I was 102 kg. Now 85 kg.
how long have you been doing this HIIT? I wanted to start, but I accidentaly broke my ankle :( so maybe I will start in 2 months.
@@martinsoucek3414 Hey Martin. I have been doing since beginning of November and believe me. After few days or week your body will get used to it and then its gonna be like snap of the fingers cause your muscles will get used to it and be ready to bring it on 4 more. Cheers
Are you good now, still doing this HIIT workout? I will try it soon. I have a good weight but no cardio recently.
@@RiDankulous Seems we lost him.
@@jutjub22 we definitely lost him.
This is hard. I wish there was music or something. I feel like people who exercise without music are training for revenge.
you can open a second yt tab and play your favorite music, it's way better than music picked by someone else. I'm soooo tired of latin, raggaeton, pop stuff from workouts. I like train listening rock
@@MT-ht7fq well not if you're using your phone
I usually have it sync to my TV and turn down the volume and then on my speakers play music or a podcast. Def helps!
Yes we are. We look at ourselves in the mirror with our 12 percent body fat and yell "who do you think you are? John Candy? You're not funny. You're not loved by millions. You can live in this grotesque husk, or you can get to 8 percent body fat and live like a human being. Now get busy" At least that's what I tell myself when I'm listening to Tool and trying to get past the first 5 minutes of this.
@@weirdshibainu is tool good for workouts?
For me the more aggressive the music is, the more motivated I am
I really like that you keep talking during the exercises, keeps me distracted from the pain! (Haha it's hard to type on my phone, I'm so shaky after this!!)
El ow el
then Y U TYPE SO MUCH
I've done a bunch of FitnessBlender workouts and this was legit the first one I've wanted to quit. I run and cycle and in 20 minutes, this worked my calves as hard as running to the highest mountain in Vancouver. Bravo! Might still switch high knees or jumping jacks to mountain climbers for some variety.
Did this HIIT workout for almost a year and I a lot of weight!! I was nearly 200lbs in 2018 and now I’m at 178lbs as of today. Replaced fat with muscle.
Thus it has also reduced your belly fat?
Also were you following any sort of diet?
@@jagatjeetsingh8902 if you want to lose weight diet is the most important. read a bit into nutrition and sports. or watch stuff on fat losing diets on fitness channels. it's important to understand nutrition, i do not understand too much of it, it's kinda complicated subject, but nutrition is the most important factor in losing fat. if you want to lose fat and keep grow muscle at the same time you need to be quite tight with your diet.
Now that I'm in quarantine, I'm absolutely watching one of these every morning to make sure I don't get out of shape!
I did longer pauses and everything little bit slower in general and I still almost died! But I feel really good now and I will definetely be doing this again. Just don’t give up guys!
I started on the 40 second mark. I'll eventually do the full routine when the 40 second point gets easier.
Same.
This is actually the most effective exercise i ever did. This really burns the fat and the stubborn belly fat too. In just 10 days you will see the difference.
Believe me! TRY THIS Workout.
did you do this daily for 10 days?
Wish I could try it but I’m on the ground after like seven minutes
@@AtaGunZ yes just try it out ...the very first day you will feel difficult but then later it will become easy ...you just have to force yourself for working out.
All the best !!!
@@simranjoshi688 thanks man, I tried it but I was not keeping proper form so I switched to something lighter at the halfway point.
I agree with you, after a week of being in a deficit and doing this hiit workout I lost some stubborn belly fat
This destroyed me. Got to 7 minutes. Watched the rest laying in bed, wanted to see him suffer.
I'm 11 and I finish it GET REKT
+Amina Dima I just push myself
hahahaha
Same, stopped at 7 minutes at the burpees. Got a headache and then i drank some electrolyte. Sat for a straight 10 mins till its gone...
LMAO!!
i was expecting to die from corona, not some do-at-home cardio.
Corona : Go on son, keep pushing...
:D :D
JESUS!! I get soo aggravated at weak, pussy comments like this? WHY? All the pussy comments like yours, Zak, all those do is get hundreds of "likes"- only encouraging others to say "yea, it's ok. I am not the only one who can't do it. This is really hard. 'I shouldn't try."
WHY can't you say...geeze, this is difficult, but man, I am going to kill it next time
@@danamclemore3805 Relax, you don't have to be so negative. Maybe these people are beginners and want to make a joke and make some people laugh? Everyone loves to laugh at jokes like these, but you don't have to call them "pussy" for making jokes like this.
@@danamclemore3805 chill
Joined the 5Am club and this is the perfect 20 minute work out!
Awesome... I'm starting this tomorrow as a part of the 5 am workout. Hope you are sticking to the plan. Good luck!
My toxic relationship is with this video. It hurts me, but I always come back to do it 😂
Same😂😂😂
HIIT - I HATE YOU, LIKE I LOVE YOU!
Took me extra 5-7 minutes, but I did it!!! The satisfaction you get after completing the exercise is inexplicable.
Man! I. Am. Done. This is a great workout! I am going to be doing this one at least twice a week. You all have a new subscriber here. Thanks for this.
day #1: 6:26
day #2: 8:07
day 200?
he gave up :)) ...
Stanislav Raška he must be dead till now
Me before this workout "meh just 20 minutes I'll have to do two rounds of the whole thing before I break a sweat"😂😂😂😂 oh lord what a foolish creature I am
Sofia Aramayo fat lie...
yep that's you.
When the video starts buffering I start smiling. :)
Yesterday did 6 mins of this workout.
Today I did 13 mins.
My heart wants to jump out of my rib cage.
Hahaha seriously?
Haha I did the same, went from 10 mins / day, now doing the full thing and I'm ded.
You can do it! Just keep trying
You got this!!!!
I need constant reminders on form so this video is perfect. I like that I can use it when I've let myself fall out of shape because of the modifications. You were motivating and positive and it keeps me motivated. Well done! Thank you!
I wanted to lose weight not die
this and diet is only fast way to lose weight and fat! There is *NO* other way
@@ΔοσίθεοςΤρνηνητς that was a joke -_-
@@ΔοσίθεοςΤρνηνητς fasting is another way
@@alexanderestrada3117 Nah
@@adambasyouni9566 Hell no
First time doing this one, got to admit it was hard! I stopped countless times, but I completed it eventually! Thank you for this.
ItsMeChloeG I find it helps so much if you have someone there to motivate, perhaps a workout partner or just a friend
Alex McNeil w3%7eueu e's kzmdjSj add nddbd k j dad 9 we
+Alex McNeil or just shia labeouf telling you just do it