Yeah I love that you can feel your muscles the day after but when your doing the workout it doesn't feel too intense :) I just found her videos yesterday. Have you kept following her workout challenges? :)
@@MariAnna-nv3gk I completed the challenge but I haven't done it again! I use her other workout videos about 4 times a week tho! :) I encourage you to keep doing her workouts she's my favorite pilates content creator
I use a translator so I apologize if there are mistakes. I love your channel. It has helped me a lot (psychologically and physically). I would like to thank you with all my heart. You are amazing, Lidia. ❤
I've just started to workout with you like 3 weeks ago (I've been working out regularly since last December) and I love to do it! I keep repeating your videos to make it one hour workout every day :) and I have to tell you none of them was as hard as todays haha Hope you will make another 40 min video soon cause I need it desperately
Doing this one for 2 weeks now everyday and I SEE RESULTS 🎉🎉also I Do her 30 minutes hour glass workouts after this one so I Really recomend that together for amazing changes and pls clean eating is a Must😅 sorry but its how it is 😊 lots of love to Lidia thank you very much for your amazing work!
day 2. Definitely feeling the burn, but it's good. I'm proud of myself for doing it. :) I didn't expect this to work my arms too but I had to stop here and there because of my shoulders. I don't have a mat, I'm doing it on the carpet, but this one was great! I feel nice. I felt it in my glutes a lot more than my thighs, also because I'm a bit sore from day 1, but that's just normal after starting moving again after months. ❤
•Day one 🙌 IT BURNS •Day two 🙌 SICK BUT DID MY BEST •Day three 🙌 Hit my tailbone while rollerblading still grinding though! Day four👏👏 My tailbone hurts 🧟♀️🧟♀️ Still did it though Day five 🎉 Hope this will work 🤯🤯 Day six ⛳️ Tbh, my thighs seems to be getting bigger Day seven 7️⃣ Idk my thighs shrank?? What yesterday they were huge tho ✈️ Day eight 🎉 Day nine 👍 Day seventeen 🧑🏻🦲👍🏻
Второй день сделан. Это было тяжело, мышцы болели после вчерашней тренировки. Но я очень рада, что сделала второй день!! Напишу следующий комментарий завтра 💘
I just finished day 1 yesterday and today day 2. I've had a long break from working out due to an accident and these seem like the perfect way to get back to it :)
@@Hershey177 absolutely! in this seven-day-pilates challenge, i think there are two to three videos that target your abs and stomach. only after one week of the challenge, my abs started comming in and my stomach got flatter. i’m pretty sure i’d have the same results with this thigh workout if i did it more than once a week!
Thx! The best pilates across the yt! I have problems with lipodem and it would be nice if you do some exercise specially for this decease... I love to do pilates but my lipodem hurts sometimes a lot and I need allways a big pillow underneath. But I can't also do the standing exercises, because my knee was hurt before. I like to move myself, but wenn we get old and have handicaps it's hart to find any exercise that fit... Yours is the best at this moment! So thank you so much!
Hey Lidia, I just wanted to say that I love your videos and I've been following your routines for a while now. I just wish that you had more upper body/back/arm routines :/
Hey lidia! I love your workout videos 😻 but i hate it when ad comes up in the middle of the workout, you should add ads on breaks or the end of the video, this can really trigger us you know...
Great workouts but can you put 5 second preview of the next exercise? It's so difficult to maximize on the set when I'm trying to figure out what to do next
I don’t really this this will make me lose weight or tone me but sure i will have better flexibility actually I stopped caring the most important is im doing something
![ลองสุ่มไอโฟน 990 โกงมั้ย? [ โกงมั้ยครับ ep.101 ] | DOM](http://i.ytimg.com/vi/bfsWe0j492k/mqdefault.jpg)
In Lidia we trust
😊
Ahhhh I'm so proud of myself for completing day 2. Felt amazing!
i thought to myself, "isn't pilates supposed to be slow? why is she moving so fast?"
and i realized
i was watching it in 1.5x
LOL THATS WHAT I DID TOO
Hahaha 😂
Lmfao
🤣🤣🤣🤣🤣
LMAOOO THAT WLD BE SO FAST HELP THE LEGS WLD BE SWINGING UP AND DOWN😭😭
I love how all of your Pilates videos turn out to become puppy yoga 💖
I definitely feel the burn with your workouts, but they're not too hard either! I feel they will help me build endurance. thank you lidia
Yeah I love that you can feel your muscles the day after but when your doing the workout it doesn't feel too intense :) I just found her videos yesterday. Have you kept following her workout challenges? :)
@@MariAnna-nv3gk I completed the challenge but I haven't done it again! I use her other workout videos about 4 times a week tho! :) I encourage you to keep doing her workouts she's my favorite pilates content creator
@@angiesmtz Did you see some result?
I use a translator so I apologize if there are mistakes. I love your channel. It has helped me a lot (psychologically and physically). I would like to thank you with all my heart. You are amazing, Lidia. ❤
going by days makes it feel like there’s an end goal that i don’t want to back down from. DAY TWO DONE, 5 MOREE
Best Pilates challenge. I saw results after 7 days. You should make a 28 days challenge! Thank you for your videos 🎉
day 1 🤍
day 2 🤍
Update: Although I struggled a bit yesterday, I feel more fit and energetic today. Thanks for everything 😻
blud wya
Felt amazing! it was hard but not impossible.
Day 1: ✅
Day 2: ✅
Keep going!!!
stopping at day 2 is actually so relatable ur my idol
Day 2 check ✔️
This one DESTOYED MY LEGS AND THE DOG IS JUST SO 🥰
But proud of me I thought I would just give up the video but no I did til the end!
Reading the comments while exercising so I won't feel the burn too much😢
I've just started to workout with you like 3 weeks ago (I've been working out regularly since last December) and I love to do it! I keep repeating your videos to make it one hour workout every day :) and I have to tell you none of them was as hard as todays haha Hope you will make another 40 min video soon cause I need it desperately
Doing this one for 2 weeks now everyday and I SEE RESULTS 🎉🎉also I Do her 30 minutes hour glass workouts after this one so I Really recomend that together for amazing changes and pls clean eating is a Must😅 sorry but its how it is 😊 lots of love to Lidia thank you very much for your amazing work!
What kind of results?
the best pilates workouts or workouts are where you feel change after completing the video! NICEEEE
yeyy so happy you’re here
day 2. Definitely feeling the burn, but it's good. I'm proud of myself for doing it. :) I didn't expect this to work my arms too but I had to stop here and there because of my shoulders. I don't have a mat, I'm doing it on the carpet, but this one was great! I feel nice. I felt it in my glutes a lot more than my thighs, also because I'm a bit sore from day 1, but that's just normal after starting moving again after months. ❤
Legs are burning but I have a smile on. Can’t wait for tomorrow’s workout 👍🏻
day 2 attendance
day 2 :completed✔
it was intense my legs are shaking
did u quiy
@@Fatima.albagshi NO I DID'NT, I HAVE COMPLETED IT ...I GAVE THE UPDATE ON THE 1ST DAY VIDEO
IKKKK DAY 2 HAD ME TREMBLING DAY 1 WASNT NOWHERE NEAR THIS BAD
omg me too, bestie let's keep going!!!! tho i canot feel my leg hehe
The samee😢 but I love it ❤❤
my legs are shaking during the last exercise, that was intense 👌🏼
same legs
•Day one 🙌
IT BURNS
•Day two 🙌
SICK BUT DID MY BEST
•Day three 🙌
Hit my tailbone while rollerblading still grinding though!
Day four👏👏
My tailbone hurts 🧟♀️🧟♀️
Still did it though
Day five 🎉
Hope this will work 🤯🤯
Day six ⛳️
Tbh, my thighs seems to be getting bigger
Day seven 7️⃣
Idk my thighs shrank?? What yesterday they were huge tho ✈️
Day eight 🎉
Day nine 👍
Day seventeen 🧑🏻🦲👍🏻
Day 2 challenge done! ✔️ I felt the burn 👏 🔥 👍 Thank you, Lidia 🙂
Второй день сделан. Это было тяжело, мышцы болели после вчерашней тренировки. Но я очень рада, что сделала второй день!! Напишу следующий комментарий завтра 💘
Есть результаты ?
smashed day 2! thank you lidia for these great workouts
I just finished day 1 yesterday and today day 2. I've had a long break from working out due to an accident and these seem like the perfect way to get back to it :)
2 день занятий чувствую себя прекрасно, спасибо ❤❤❤
forgot to comment yesterday, but successfully finished day 2. now moving onto day 3💜
whoever is reading this, you got this💜✨ keep going🎉
do u see any changes?
@@Hershey177 absolutely! in this seven-day-pilates challenge, i think there are two to three videos that target your abs and stomach. only after one week of the challenge, my abs started comming in and my stomach got flatter. i’m pretty sure i’d have the same results with this thigh workout if i did it more than once a week!
@@elisabethember oh! Thanks for the reply
@@Hershey177 no worries! good luck, have a great day💜
wow this is such a killer workout, i'm so sore already! Thanks Lidia :)
first day completed can’t wait for day 2!
Day 2 done! My legs are a little sore from yesterday but this was fun!
Thx! The best pilates across the yt!
I have problems with lipodem and it would be nice if you do some exercise specially for this decease... I love to do pilates but my lipodem hurts sometimes a lot and I need allways a big pillow underneath. But I can't also do the standing exercises, because my knee was hurt before. I like to move myself, but wenn we get old and have handicaps it's hart to find any exercise that fit... Yours is the best at this moment! So thank you so much!
maybe think about putting the ads during the assigned breaks? completely ruins the flow of the exercise :))
Hey Lidia, I just wanted to say that I love your videos and I've been following your routines for a while now. I just wish that you had more upper body/back/arm routines :/
Back please!!
Lower abs
Day 2 completed ✔️ MY LEGS ARE SHAKING,, overall great workout :D
Day 1 was awesome. Day 2 not so much. I was gonna cry my legs were cramping so much. But i love this and im gonna continue
Thank you so much for this workout, Lidia! I"m definitely going to keep up with this challenge!
It was hard, but now I feel myself stronger❤
I’ve come to the realisation that being a gym girl and training for mass makes Pilates a shit ton harder. I cried. Twice.
Day 2 done! So proud of myself 🤞🏻🤞🏻🤞🏻♥️♥️
this is so on time i was going to workout rn
Day 2 complete!! Definitely more of a struggle than yesterday but I got through it!!
I love it! 🤍 The best pilates that I’ve did 🥹
Yes! Thank you Lidia💗☀
Hey lidia! I love your workout videos 😻 but i hate it when ad comes up in the middle of the workout, you should add ads on breaks or the end of the video, this can really trigger us you know...
day 2 completed! so much fun!!
Good luck with 2 day!!Thank u!!
I love your pilates workouts! they are so effective and fun.
After not working out for over a year and starting this challenge day 2 burns ❤️🔥 in a good way 🫰
I love these but the ads in the middle ruin it
Your videos make me feel better everyday, thank you and Plato so much 🥰
Super exited for your new video tomorrow!
starting this workout with my playlist workouts to see if its effectible!!
Just done day 2 challenge!! Really enjoyed
day 1 done yesterday. Day2 I'm here. Stopped at 13:16
thanks for this! I feel better after the lessons💜
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
this was the hardest one my leg were on there deathbed😢I fell so good completeing it andsurpriseingly my leg are still intact😊
I love this challenge!!! You are doing great
Day 2 done, this burns my thighs😭😭
Thank you so much for this amazing pilates class!❤
Great workouts but can you put 5 second preview of the next exercise? It's so difficult to maximize on the set when I'm trying to figure out what to do next
2nd day done 😊 Felt the burn 👌
I hope i cant stand till day 7 and repeat
Day 1 ✅️
Day 2 progress
my second week with this challenge and I feel gooooddd
Day1: kinda hard but not too much sweating i love it
I am working on that .. I feel all the burn thank you for this amazing workout ✨✨
yeyy so happy you’re here
Im tryna follow this
DAY 1 : DONE!!! oml, my legs are sore affff
Doing this now for I dunno how long 😭
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅ felt much easier, still burning
yayyy this was so good and quick!
Didn’t comment on day 1, but I will start to give me motivation to continue
Day 2 complete ❤
That’s hard 😢 oh but very good 😊
Day 1✅
Day 2 ✅
First time trying this I skipped all the breaks and I can safely say my 2 month postpartum body hates me for it 😂
day 2: done, was quite intense
Day 2- did it! 🤍
Love this ❤ the insights from Hawaii are great 🎉
I do weighted workouts 4 days a week, BUT MY GOD HAVE I EVER, FELT THIS MUCH PAIN IN ANY OF THOSE WTF WAS THIS
This was also a very good session, more challenges like this that we can follow thanks! ❤
Day 1 & 2 complete 💕🐕🩰
Thanks Lidia! Also your puppy is adorable! What is his name?
definitely felt the burn🔥🔥❤️
This was hard but also doable. Thank you sm🤩😘
Cute puppy. Feel the burn. My legs are shaking 🤝👊👊👊
I don’t really this this will make me lose weight or tone me but sure i will have better flexibility actually I stopped caring the most important is im doing something
Day 2: ✔️
my leg is shaking, the squat then up your foot is almost killed me😭🤌🏻
Day 2: ✅
Day 1 ✔️
Day 2 ✔️
I’ve done it!!!
I survived the second day! wujuuu the last exercise almost end me!But I survived!!!!!!!!!!!
Day 2 my legs could barely move at the end 😭also, pls put ads during breaks ☺️
legs felt like led at the end lmao. but im surprised that I still felt it in my abs and arms a little. thank you :)
how much calories do we possibly lose everyday during this entire challenge?
Starting January 2024 (second day)
30/1= ✔️
Day 2 done!✨
my legs were shaking and burning😭😭
Day 2: Done💕
Your dog's the star of the show and knows it 😌
Omgg i love this routine💘💘
thank you, Lidia!
day 2: done
MY LEGS ARE DYING
cute doggo 🐶 love your pilates!
GIRL what did you put into this workout my legs are burningggg. amazing as always, in Lidia we trust🫶✨
THE DAY 2 HIT HARD
Day 2 ✅✅✅ so happy