the nice thing about this is Lidia doesn't talk too much 😂 with every other workout the person just talks throughout the whole thing and I'm like 🤦♀can i just workout pls
I love the background music! 💚💚 So soothing and way better than the kind of music that I've experienced with other workouts, that honestly, only annoys me 😆
Im doing this for myltiple weeks along with other stretches from lidea i did the a few day ago till today and i will update abt those Day 1 easy no change burn but not giving up Day 2 easy and wont give up mor self confidence no change Day 3 maybe like an inch or so but no burn
I’m going to try and do this for a week consistently to see if it really makes a difference, this excercise and the other 10 minute slim legs workout from lidea, Starting: my thighs are like touching in the inner and they’re big, I don’t have exact measurements but my legs tend to have a lot more fat then the top of my body. Day 1: ✔️only did half of this and full of the other workout and I feel an intense burn. But not that bad. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
Sometimes I felt my outer thighs more than the inner thighs, maybe it would be nice if you also talked throughout the video and explained how to focus on the right muscles. But nice, I loved the energy and that your dog also came to visit!
Idk if this will help but Pilates is all about slow, controlled movements. Something I do to help focus on the specific muscles like you said is to watch the movement once or twice and then slow it down and get it precise. This not only helped to focus on specific muscles but it made sure I wouldn’t hurt myself accidentally by doing a wrong movement :)
Hi!! I have a question, why do you only perform leg exercises with one leg in that specific exercise? because I see that later with the other leg you don't do it and I feel like I have to pause the video and it gets a little uncomfortable. thank you very much for your videos ❤
the nice thing about this is Lidia doesn't talk too much 😂 with every other workout the person just talks throughout the whole thing and I'm like 🤦♀can i just workout pls
Hey!! I do ur workouts since 1 year, and i see big results!! U totally change my body tysm ❤❤
I love the background music! 💚💚 So soothing and way better than the kind of music that I've experienced with other workouts, that honestly, only annoys me 😆
so glad to hear that!! i love listening to more calming music as well 💗
HELL yes, you are on my top 3 favorite fitness creators
Stop the cap lol 😂
@@khaliljoseph4869what?
Hiii, who are some of the others you recommend? I’ve been trying to find more haha
@@khaliljoseph4869 nahh shes amazing
@ordinarygirl8520you should definitely try move with nicole and lidia is my fav ❤❤ also u should try kaleigh cohen
Omg my butt started cramping so hard on this one 😭
Holy molly I have never felt so much burn on my thighs!! This is great!
u guys definitely need to try this, it really works and the result is fastt
How fast were the results?
This workout literally help me tone my thigh I did it for week and lost 2 inch of my thighs
how many days did you do it for?
5 days
How many times a day you did it
@@EmiliaRossi-ym3gs only one time but yes it also includes the healthy diet
@@gaming_X571 okay)
Okay, I'll do it for 7 days
Before
right thigh: 59cm
left thigh: 59cm
Day 1: done ✅
Day2 : done ✅
Day 3 : didn’t had any time :(
Day 4:
You can do it!!!
@@Navleen-wo2hp thank you ! 😊
Update
Results?
This showed up on my YT feed and I loved it. I especially liked your little dog. Adorable. I will be doing more of your workouts.
Can u make a challeng more than 7 days like 28, 10,14 days
That's Great Idea
I don’t know if you have tried them but she has three different 7 days challenges on her channel 😊
YEEEES, PLEASE
It’s probably too much pressure for Lidia, she also need time for herself ❤
@@crisalis Yes, I agree, but I can't find Pilates challenges anywhere
great vibe!! love everything about it. i can't wait until my thighs finally look like i want them too
Amazing workout! How I love! Thank you, Lidia! ❤❤❤ Glad to find a new Pilates instructor for me 😊
Lidia I love all of your videos ❤️ you help me gain so much confidence! I also love the doggy 🐶
lidia can you make more weight loss / calorie burning videos? love u and ur workouts !!
Relaxing yet felt a nice burn! Thank you!
Im doing this for myltiple weeks along with other stretches from lidea i did the a few day ago till today and i will update abt those
Day 1 easy no change burn but not giving up
Day 2 easy and wont give up mor self confidence no change
Day 3 maybe like an inch or so but no burn
I’m going to try and do this for a week consistently to see if it really makes a difference, this excercise and the other 10 minute slim legs workout from lidea,
Starting: my thighs are like touching in the inner and they’re big, I don’t have exact measurements but my legs tend to have a lot more fat then the top of my body.
Day 1: ✔️only did half of this and full of the other workout and I feel an intense burn. But not that bad.
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Pensé que iba a estar sencillo pero noo, me duelen mis piernas, muchas gracias Lidia!! ❤
I loked doing this in the morning, it really helped me start my day.
Thank you for a Great Pilates workout!!!🩷✨🩷✨
Sometimes I felt my outer thighs more than the inner thighs, maybe it would be nice if you also talked throughout the video and explained how to focus on the right muscles. But nice, I loved the energy and that your dog also came to visit!
Idk if this will help but Pilates is all about slow, controlled movements. Something I do to help focus on the specific muscles like you said is to watch the movement once or twice and then slow it down and get it precise. This not only helped to focus on specific muscles but it made sure I wouldn’t hurt myself accidentally by doing a wrong movement :)
I think that's normal, as we use more than one muscle to move 😉
I forgot what leg I was doing
Hey, this was my first video i tried. and it was amazing workout. Loved it !!!
I did ALLL your pilates videos ❤❤ I needed more 😂😂
hey girlys imma share my progress on this comment and also keep me accountable ahahah!!
day 1 ✅
day 2 ✅
Hey where are you??
I love your videos lidia, but can you do a video with some stretches to reduce thigh bulk? 💜💜
I love her so much 🌸❤️
Could you make a 7 day workout routine for a 16 year old teenager but with short times but hard workouts
Loved this workout so much...can you make an intense lower abs workout..your videos are really helpful 😊
Yes thank you i love pilates legs workouts! Could you consider making more 40 minute workout?
She has them
@gteentea6142 she has less than a handful. It gets exhausting doing them repeatedly. I like the pace of her workouts, so it'd be nice to have more
Love this Lidi❤❤
Absolutely perfect. Energy boost😊🫶🐈⬛✨️
Loved this thank you
good and secure only if you know the technique - otherwise you neck and lower back will hurt
The dog is soooo cuteeee😂😂😂😂
train like a beauty
feel like a beast
look like a beauty
Thank you for not speaking! Great music ❤
Very great workout thank you🤎🤎
Very great workout thank you
Thank you I appreciate it
Nice cute dog BTW ❤❤❤
I love your dog😊
Loved it
Superb as always.
Can u please make a video for saddle bags as well.
Aww he’s trying to put the ball in your hands
Мне очень понравилось 🙏🏼🙏🏼🙏🏼
Did it work for anyone I’m on day 2!!
Day 1: ✅
Day 2:
Hi!! I have a question, why do you only perform leg exercises with one leg in that specific exercise? because I see that later with the other leg you don't do it and I feel like I have to pause the video and it gets a little uncomfortable. thank you very much for your videos ❤
I thought I was the only one who realized that lol I'm like should I go back and do the other side?
She does the other side at the end I think
@@lailacrysler7042 No, she does the other side at the end
First one 🥳🥳💓
HEYY GIRL! I feel it a lot on my glutes what can I do?
Can you make videos with voiceovers? It would be more effective.
Done!😉✅
Does anyone know how many calories this burns
Like like so good😊.
JESUS LOVES YOU ALL ❤
It was more of an outer thigh burn for me. But it was good.
Who also has the most problematic part - legs, hips
👇🏻
💯🫶🏻✅
Please..can u make arm workout..because your arm so slim...
I have a few arm workouts already on here!
Sorry but didn’t feel my inner tights at all
probably u did smth wrong
@@wwvxey maybe but usually i do workouts and I feel my inner tights and the exercises are different.
@SamarZinati idk, but my legs were burning
Same, I didn't feel my inner thighs burning, but rather my glutes were burning
I LOVE THIS LMAO
Can we have a 7 day challenge with weights please?
you can always add your own ankle and arm weights to the exercises 💗
@@lidiavmera thank you,I try to but sometimes it’s difficult to use weights with some of the movements. I love your workouts so much though 💗
Burns
Where is the break 💀
5:03😢
Second
Third
the least u could do is to look at the camera!
Why tho😭 it would be so awkward, I hate when fitness creators look at the camera, but really it's not that deep if they look or if they dont
Why? Its uncomfortable it just feels like someones staring at me as i work out!
Dog is not necessary in all your videos////
what did the dog do to you
chill
I’m glad someone commented on the dog being in the way not necessary in these videos blocks the view
@@joanshealy1662 mhm, why do you care so much about a simple dog 😭
@@anabananaap it’s distracting from her exercises and I love animals but the dog in the way was not necessary