After not having done weight training regularly for a couple months now, I did this workout almost 100% using weights except for the step ups and split lunges. I'm still a sweaty mess but strength training routines that make you feel like you've run a marathon are my FAVOURITE!! Will definitely be coming back to this one 👌👍
I love this workout!! I felt my muscles really working and toning and I was sweating a lot. I literally wanted to stay in "pigeon" stretch. Great workout. I'll definitely include it in my workout routine!
I normally do the 35 mins body strength training workout, but today I tried this one and had to stop at 18mins I can't wait to conquer this routine. Day 14 of working out.
I used to do your guys workouts years ago during my fittest period of my life. This week I just started my back to getting fit journey and somehow just hearing Daniel's voice gets me back in the zone and I just do the workouts like on command even though they are harder to do for me these days. You guys are epic👌
This workout is way thougher than it looks. I specially love this one because it's more or less the only FB routine so far where I manage to burn 500+ calories in under an hour - and without any cardio!! - That's seriously amazing :)
Nice! Being tiny / petite makes me burn max 200 cal :) and it is okey 'cause it is not all about burning but becoming stronger ....thank you #fitnessblender
awesome workout, my 1 yr old daughter was climbing all over me during it so I modified some of the moves to use her as a "weight" she loves working out with mommy!
this was the first fitness blender workout I ever did and it was brutal! I had to stop a lot between exercises to rest and barely made it through. Now after doing FB workouts for about 2 months I decided to try this one again and saw a huge difference! I didn't have to take any extra rests, I could do the full range of motion for each exercise and my form was much more clean and steady throughout the whole thing. I'm so glad I found fitness blender and I can't wait to see how much progress I will make in another 2 months :D
Lost 3 lbs in 6 days from reducing my calorie intake and working out to fitness blender at least 30 min in the morning every morning. I plan to try the strength training video this morning and see how that goes.
Oooo, those first two groups were pretty tough -- you guys snuck in some cardio with those clean & presses! I was sweating like crazy after that. The last few groups seemed more static so they were almost like recovery. This was a great routine!
Did 3 days of Random workouts from this site. After the third day. EVERYTHING HURT. Even a sneeze. LOL. Took two days break and felt better. Started the 5 day challenge today. I feel GREAT! Love these videos. The directions are clear. Love the tone of the speaker and the way he gives the directions. He motivates me to not quit. BRING ON THE OTHER FOUR DAYS. Now if i can only stay away from the sweets i love so much -__-.
Hi Michelle ! here's a tip for your sweet tooth, don't eat refine sugar (just natural like fruits) for 21 days. It takes 21 days to detox your body from it. After those 21 days, you'll notice that your body won't crave for sugar anymore or as much ! It did work for me and it's been two YEARS !! I do treat myself once a while, but no more cravings !! ;-) My favorite dessert is slices of apple with natural almond butter...
I started doing this workout 3 months ago.. I did it every single day. i have lost 20 pounds, i have a six pack, toned legs, defined arms and wider shoulders.
I just wanted to thank you FitnessBlender for making these AMAZING videos for us! As a student I don't necessarily have the time to hit the gym or the money to spend on gym memberships and/or a trainer. You are definitely heaven sent :D THANK YOU !
What I do is I do it at my own pace, because it's not about how many you do, as long as you are doing the right form you are well on your way to getting your body toned! And avoid a possible injury from doing it fast/sluggish
111122 Can't believe I willingly chose to do this one today 😃 Wow!!! Again, I remember it to be much, much harder. I guess it mostly hade to do with the way I thought of myself and my performances. See, Lanna, you're in a better state of mind❤
my only complaint would be that I want just a little bit more time in between moves because I have to keep changing my weights manually 🙄 But that's my fault! awesome workout
I like this workout but personally like the newer videos where kelly or Daniel talks while they do the workout haha makes it feel like I’m not the only one struggling
I would be lost without you guys. I’ve lost 14 pounds in less than two months by restricting my calories and doing these workouts 3+ times a week. Thank you so much for all that you do!!!!!
I have to agree although I have multiple videos from different fitness professionals. I have to FitnessBlender is my main go to when I can't decide what workouts to do. I have to to say I am someone who LOVES variety and isn't into repeating things unless I've already done every single one of something but these guys have endless workouts for many parts of the body and boredom is NEVER thing. FitnessBlender is amazing! I will say every fitness person is different so they're all good as well. FitnessBlender speaks out to me the most. 😊
Thank you so much for all these amazing workout videos! In the last 3 months of using your boot camp programs, I have lost 10 pounds, more than 2 inches off my waist, and I've also just seen such a huge increase in firmness in my legs, thighs and stomach. I feel so confident, limber and strong! I'm not afraid to wear a bathing suit any more! I couldn't have done it without you :) You've changed so many lives, and you're such great people!
Going back to these old videos, I really like them just as much as the new. But I also enjoy that Kelli seems to have made strength progress (#GAINZ). It's very motivating! Thanks!
This is certainly brutal. I'm ashamed to say that twice now I've not been able to complete it without tears of frustration. I've done so many Fitness Blender routines strength, Hiit and cardio but this one has me beat, I'm gutted. I will do it though bloody determined!!!
Completed 10/14/2018 I am surprised I haven't done this one, as it is a strength video. I usually don't do full body strength because I like to focus on either doing lower or upper body, but this was a nice mix!
I am so energized for the rest of the day! I used three-pound weights at first, then switched to five-pound weights. I kept pace for all but the single leg raises. My arms aren't strong enough for that yet, at least not with five pounds. I think I could use heavier weights for all but that move next time.
Love this workout! Getting back to your videos for full body. I usually just do the lower and upper separate. However, I love this one trying to amp up my weights. Thanks so much!
I, stupidly, walked to the gym in my complex this morning to do this workout routine. Definitely overestimated my ability to walk home afterward. My body is a giant noodle, Thanks Kelly and Daniel
Can't believe I hadn't done that one before. It's a killer! No wonder Kelli gained so much muscle mass. Having Daniel as a voice over brought me back to the good old days. I used to roll my eyes at Kelli for smiling and making the workout look easy hahaha. Thank you so much Fitnessblender!
I've incorporated weight training 3-4 times a week along with your cardio and abs videos but I still can't lose the last 10 pounds. I am 142 and would like to reach 135 by April for my wedding but seems impossible. I have lost 32 pounds in 6 pounds. Your videos have guided me tremendously and I spread your news to anyone who seeks healthy results. Please help me and tell me what I am doing wrong for the last few pounds I am trying to lose. Thanks guys !
u might be gaining muscle you dont need to lose weight to look more toned all u need to do is gain muscle lose fat so scale might not chsnge but look will
Your workout videos are the best there are. I always hated sports and working out, eventually got so out of shape that I decided to do something about it. I have a very sedentary lifestyle & working from home so I started out really weak. I bought several workout dvds and the quirky music, their perfect muscular bodies and no signs of sweat demotivated me more than anything. I eased myself into fitness with FB and I could never go back. This one is particularly great for me because it also works on my shoulders and overall just kicks my butt. I've been training with you guys for a while now and I got nicely toned comparing to my previous shape, my legs got pretty strong and it's all thanks to your awesome videos and you motivating me to keep going even when my muscles are burning. You guys are incredible, thank you for changing my life!
I have always liked your workout, but the transition from one work out to the other on this one is too fast. There is not enough time for changing weights. I know I can pause it if I have too, but i did not need to pause with the other exercises.
Just did this as my birthday workout :) And now I'm looking forward to another years with FitnessBlender. Thanks so much for all of your awesome workouts!!
This is my first time doing a Fitness Blender workout and I've gotta say it was awesome! I love the combination of muscle groups used in each exercise. Thank you for the workout and keep them coming please!
Those first few sets feel especially brutal as they take so long to get through, but it was well worth it. Definitely earned my 'workout complete' today! Thanks for all you do- FitnessBlender is the BEST!
I can't believe it's been 5 years since this video was posted, girl we are getting up there!! One of my favorite moves is what keeps me coming back to this; the "step up + knee + curl + overhead press"!! Maybe you could add it to a newer video, it's so gooood?!?! Thanks again for your service
I've done this yesterday and it was really good. I could not use weights while going up and down the chair because i was scared to lose my balance and fall off xD
I have to say, that was a great workout! I feel energized and not exhausted at all, i followed it from start to finish and want to say thank you for sharing this! It was really great, would definitely do it again!!!!
This is as much cardio as it is strength training. You'll be sweating buckets after the first group. Lift lighter than you'd normally do -- these exercises are 45 seconds long and there isn't much rest time. Great workout.
I'm a member of fitness blender and I love their workouts. They have a great selection depending on what your fitness goals are. It keeps me from getting bored!
Gave this video a try, it was great but I really didn't feel any of the stretches for the glutes. Wondering what I could be doing wrong. Tried adjusting the angle and moving around but just couldn't get it right.
I really enjoy your workouts. I also lkke that yo u show thw next exercise in the upper left corner. And having you talk thru the entire routine keeps me focused and I find it goes by quicker. Thank you!
what a wonderful workout is this....i am feeling so stong...thanks for adding the warm up and cool down because i always feel confused what to do in warm up and cool down.
Ok, that was another good workout. Not as challenging as some of the others, and Kelli went a bit fast with the changes from one move to the next...I had to be scrambling a bit to change weights. All in all tho, a good sweat was worked up.
I will definitely incorporate this workout into my weekly at home workout routine. I love this workout because the time seemed to fly with me being so focused on completing the challenging exercises, this workout was over in an instance, and my mind never ventured elsewhere and stayed in the moment only focusing my mind on continuing to keep pushing. Love it!
On average, as a smaller person am I pretty much automatically on the lower end of the calorie burn spectrum or if I really push myself could I be closer to the high calorie burn?
First day doing this workout. I did JM 30 days shred... This one felt very easy. My HR monitor marked 238 calories.... I am reading in comments some ppl are doing 400 calories!!! Why is mine so small? With JM level 3 by day 25... I was only doing 115 calories but dying.... Could this be because I am only 130lb and on the lean side? Ty!!! Great work out by the way!!!
The only problem in my body is in my thighs. I want to get them slim, NOT muscular. Is this workout suitable? If not, could anyone recommend one of FB that is? Thank you in advance!
+Sybell Kot I can assure you that doing any FB workout will not make you muscular(at least not like a man).It's a known fact women can't bulk up nearly as easily as men.So I wouldn't be too afraid to use any FB workout(I used almost all of them).(Kelly very often uses weights that are 20, 30 and even 40+ pounds and she doesn't look bulky by all means!) There is nothing wrong with SOME lean muscule.In fact, it helps you burn more fat and calories during the day even at rest.Therefore, you lose weight faster.Plus, in my opinion, it makes your body look more attactive. I used to have VERY big thighs and a "pouch" before doing FB workouts a year ago.Now, I'm happy to say that they slimmed down quite nicely and I noticed some lean muscle tone nearly everywhere.In addition, my clothes definitely fit better. I hope I helped!
I have lost 10 kgs and kept it off for for 4 years with Fitness Blender. LONG LIVE KELLY!
After not having done weight training regularly for a couple months now, I did this workout almost 100% using weights except for the step ups and split lunges. I'm still a sweaty mess but strength training routines that make you feel like you've run a marathon are my FAVOURITE!! Will definitely be coming back to this one 👌👍
I love this workout!! I felt my muscles really working and toning and I was sweating a lot. I literally wanted to stay in "pigeon" stretch. Great workout. I'll definitely include it in my workout routine!
Ditto - especially wanting to stay in pigeon!
I LOVE THIS!!! I worked up a great sweat and on top of that I was so HAPPY to find the warm up and cool down was included too! Happy Sigh....
+Tanya Walker I can't believe I never saw this one either!
I normally do the 35 mins body strength training workout, but today I tried this one and had to stop at 18mins I can't wait to conquer this routine. Day 14 of working out.
this went by faster than i thought it would!
Yea, I am pretty loyal to FB videos. Love it!
aw man i feel so great after accomplishing that! love love love that you guys included a warm up and cool down stretching.
Sweaty sweaty! But it went by fast and was challenging.
Wow! This is intense! Love it!
another one of my favorites!
Awesome workout.
This kicked my ASSSS!!😰 Loved it though 😁💪🏾💪🏾
How much should I carry?
i love that there is constant instruction cause i was fucking up. but he set me straight
+Cat6768 😂😂😂 I feel you!
Cat6768 same 😂😂
😅
I like that there is no music. Lets me play my own in the background while I lift. Thanks!
I do that too i play my own music lol
I used to do your guys workouts years ago during my fittest period of my life. This week I just started my back to getting fit journey and somehow just hearing Daniel's voice gets me back in the zone and I just do the workouts like on command even though they are harder to do for me these days.
You guys are epic👌
Same!
Is it just me or when kellies husband does the voice over the routines seem harder? Great workout still!
Same here 😁 I feel Kelli is easier
This is so true
I think so too the husband makes it way harder
This workout is way thougher than it looks. I specially love this one because it's more or less the only FB routine so far where I manage to burn 500+ calories in under an hour - and without any cardio!! - That's seriously amazing :)
Nice! Being tiny / petite makes me burn max 200 cal :) and it is okey 'cause it is not all about burning but becoming stronger ....thank you #fitnessblender
hey can i ask u what do use to know how many calories u've burnt? thanks:)
Juli Z
awesome workout, my 1 yr old daughter was climbing all over me during it so I modified some of the moves to use her as a "weight" she loves working out with mommy!
So cute!!! :)
as long as it's not like that baby yoga I'm cool with it
***** Look up Baby Yoga you misunderstand it's very wrong to do such a thing to a child it's a human not a tool
Sweet :)
Adorable 😂
this was the first fitness blender workout I ever did and it was brutal! I had to stop a lot between exercises to rest and barely made it through. Now after doing FB workouts for about 2 months I decided to try this one again and saw a huge difference! I didn't have to take any extra rests, I could do the full range of motion for each exercise and my form was much more clean and steady throughout the whole thing. I'm so glad I found fitness blender and I can't wait to see how much progress I will make in another 2 months :D
That's awesome!! Congratulations!
so where did you start?
this is less intense there is a 37 mins fitness blender workout that is more iintense
Hannah Names thts grt
Lost 3 lbs in 6 days from reducing my calorie intake and working out to fitness blender at least 30 min in the morning every morning. I plan to try the strength training video this morning and see how that goes.
awesome!
Awesome! I bet you gained muscle, therefore, you must look like if you lost more than 3 lbs :) (i.e., you lost inches)
Oooo, those first two groups were pretty tough -- you guys snuck in some cardio with those clean & presses! I was sweating like crazy after that. The last few groups seemed more static so they were almost like recovery. This was a great routine!
Got exactly the same impression :-)
Did 3 days of Random workouts from this site. After the third day. EVERYTHING HURT. Even a sneeze. LOL. Took two days break and felt better. Started the 5 day challenge today. I feel GREAT! Love these videos. The directions are clear. Love the tone of the speaker and the way he gives the directions. He motivates me to not quit. BRING ON THE OTHER FOUR DAYS. Now if i can only stay away from the sweets i love so much -__-.
Hi Michelle ! here's a tip for your sweet tooth, don't eat refine sugar (just natural like fruits) for 21 days. It takes 21 days to detox your body from it. After those 21 days, you'll notice that your body won't crave for sugar anymore or as much ! It did work for me and it's been two YEARS !! I do treat myself once a while, but no more cravings !! ;-)
My favorite dessert is slices of apple with natural almond butter...
I will definitely try. I know this will not be easy. First I have to finish this box of toffifay. Lol
I started doing this workout 3 months ago.. I did it every single day. i have lost 20 pounds, i have a six pack, toned legs, defined arms and wider shoulders.
congrats !! definitely going to start this today, thanks for the motivation xx
Proudness!
+Thomas Schmidt Was it this exercise alone? or did you do others as well?
Leia Brennan
Mostly this .. but i recommend you also do pull ups and push ups... get a pull up bar for your room.
Thomas Schmidt Thanks for the advice. :)
I just wanted to thank you FitnessBlender for making these AMAZING videos for us! As a student I don't necessarily have the time to hit the gym or the money to spend on gym memberships and/or a trainer. You are definitely heaven sent :D THANK YOU !
LOVED this workout, pushed me hard. I did not like how fast it went, though. There needs to be more time for transition into the next exercise.
You're right. I had to pause it every time when i moved to the next exercise.
Yeah! I felt like i was wasting so much time. Adjusting the weight took time too
What I do is I do it at my own pace, because it's not about how many you do, as long as you are doing the right form you are well on your way to getting your body toned! And avoid a possible injury from doing it fast/sluggish
Thats very true! Slowing it down can actually target more muscles too
111122
Can't believe I willingly chose to do this one today 😃 Wow!!! Again, I remember it to be much, much harder. I guess it mostly hade to do with the way I thought of myself and my performances. See, Lanna, you're in a better state of mind❤
my only complaint would be that I want just a little bit more time in between moves because I have to keep changing my weights manually 🙄 But that's my fault! awesome workout
I like this workout but personally like the newer videos where kelly or Daniel talks while they do the workout haha makes it feel like I’m not the only one struggling
Who else got 'excercise induced hand trembling' after this workout?! A hard one but reaaaally effective n good... thnx FB! #workoutcomplete
Niki Gord I'm holding my phone with both hands very hard to reply to this without shaking! It's definitely a great workout. Have an excellent week!
woah..already sweating bullets at the 3 minute mark...i like the warm feeling when your muscles are burning up. i love your work outs!
(2) 4:20 reverse lunge stuff (no bench)
(3) 13:28 bench stuff starts
(1) 19:17 Floor stuff
31:28 cool down stretch
damn this got to be one of the toughest FB workout! I couldn't do all reps or at the same pace but managed to do the best that I could. pheww
I would be lost without you guys. I’ve lost 14 pounds in less than two months by restricting my calories and doing these workouts 3+ times a week. Thank you so much for all that you do!!!!!
Fitness Blender are my fave. Easy to see/follow, no music, clear instructions, warm up and cool down, and heaps of variety. Thanks!!
I have to agree although I have multiple videos from different fitness professionals. I have to FitnessBlender is my main go to when I can't decide what workouts to do. I have to to say I am someone who LOVES variety and isn't into repeating things unless I've already done every single one of something but these guys have endless workouts for many parts of the body and boredom is NEVER thing. FitnessBlender is amazing! I will say every fitness person is different so they're all good as well. FitnessBlender speaks out to me the most. 😊
Thank you so much for all these amazing workout videos! In the last 3 months of using your boot camp programs, I have lost 10 pounds, more than 2 inches off my waist, and I've also just seen such a huge increase in firmness in my legs, thighs and stomach. I feel so confident, limber and strong! I'm not afraid to wear a bathing suit any more! I couldn't have done it without you :) You've changed so many lives, and you're such great people!
How heavy are her weights? I chould barely do the second rep of that single leg jacknife!
Just did this for the first time ever , do not be fooled it isn't as easy as it looks it made me sweat more that a HIIT workout lol amazing workout
about how many calories does this workout burn??
Going back to these old videos, I really like them just as much as the new. But I also enjoy that Kelli seems to have made strength progress (#GAINZ). It's very motivating! Thanks!
fitness blender never misses!! this workout is great and gives me so much more structure than when i try to lift on my own as a beginner
This is certainly brutal. I'm ashamed to say that twice now I've not been able to complete it without tears of frustration. I've done so many Fitness Blender routines strength, Hiit and cardio but this one has me beat, I'm gutted. I will do it though bloody determined!!!
Great way for me to kick Monday right in the butt. Great workout now time to punch the bag.
quarantineworkouts2020
Completed 10/14/2018 I am surprised I haven't done this one, as it is a strength video. I usually don't do full body strength because I like to focus on either doing lower or upper body, but this was a nice mix!
I am so energized for the rest of the day! I used three-pound weights at first, then switched to five-pound weights. I kept pace for all but the single leg raises. My arms aren't strong enough for that yet, at least not with five pounds. I think I could use heavier weights for all but that move next time.
Started doing these daily 2 weeks ago & I see improvement!!
Love these guys!! OMG they are awesome! Workouts are so effective and there are soooo many to chose from! Great for people who get bored easily!
Love this workout! Getting back to your videos for full body. I usually just do the lower and upper separate. However, I love this one trying to amp up my weights. Thanks so much!
I, stupidly, walked to the gym in my complex this morning to do this workout routine. Definitely overestimated my ability to walk home afterward. My body is a giant noodle, Thanks Kelly and Daniel
Back at it 😊
I love all your excersises! I finally found what I was looking for. ;-)
Can't believe I hadn't done that one before. It's a killer! No wonder Kelli gained so much muscle mass. Having Daniel as a voice over brought me back to the good old days. I used to roll my eyes at Kelli for smiling and making the workout look easy hahaha.
Thank you so much Fitnessblender!
I've incorporated weight training 3-4 times a week along with your cardio and abs videos but I still can't lose the last 10 pounds. I am 142 and would like to reach 135 by April for my wedding but seems impossible. I have lost 32 pounds in 6 pounds. Your videos have guided me tremendously and I spread your news to anyone who seeks healthy results. Please help me and tell me what I am doing wrong for the last few pounds I am trying to lose.
Thanks guys !
u might be gaining muscle you dont need to lose weight to look more toned all u need to do is gain muscle lose fat so scale might not chsnge but look will
Amazing!!!!!!!!!!! Loved this video!!!!!!
Your workout videos are the best there are. I always hated sports and working out, eventually got so out of shape that I decided to do something about it. I have a very sedentary lifestyle & working from home so I started out really weak. I bought several workout dvds and the quirky music, their perfect muscular bodies and no signs of sweat demotivated me more than anything. I eased myself into fitness with FB and I could never go back. This one is particularly great for me because it also works on my shoulders and overall just kicks my butt. I've been training with you guys for a while now and I got nicely toned comparing to my previous shape, my legs got pretty strong and it's all thanks to your awesome videos and you motivating me to keep going even when my muscles are burning. You guys are incredible, thank you for changing my life!
I have always liked your workout, but the transition from one work out to the other on this one is too fast. There is not enough time for changing weights. I know I can pause it if I have too, but i did not need to pause with the other exercises.
How many calories are you burning in this video workout?
my absolute FAVORITE WORKOUT from you guys thus far. Great Burn
I loved it!!! ✨♥️♥️♥️♥️thank you It was so difficult but It felt so great !
منو جاي من طرف فاتن
Just did this as my birthday workout :) And now I'm looking forward to another years with FitnessBlender. Thanks so much for all of your awesome workouts!!
Very tough workout and way too fast paced, i had to stop it many times to change my weights. great exercises though
The more you do it, the faster you will get, just keep up the good work.
Loved it! Flew by. Challenging and fun!
This is my first time doing a Fitness Blender workout and I've gotta say it was awesome! I love the combination of muscle groups used in each exercise. Thank you for the workout and keep them coming please!
Those first few sets feel especially brutal as they take so long to get through, but it was well worth it. Definitely earned my 'workout complete' today! Thanks for all you do- FitnessBlender is the BEST!
just completed this workout and my legs are SHAKING! What a great workout!
Damn Daniel. Coulda told Kelli her tag was out. 💪🏽👍🏽
Workout complete 31/12/2016 ending the year with a good workout 🔥
I never seen those types of weights before. Does anyone know if the are 5 or 8lbs or more> I like clean and press gonna try those (7:09)
I can't believe it's been 5 years since this video was posted, girl we are getting up there!! One of my favorite moves is what keeps me coming back to this; the "step up + knee + curl + overhead press"!! Maybe you could add it to a newer video, it's so gooood?!?! Thanks again for your service
Contemplated doing this vs. one of their hiit workouts and after completing this I’ve sweated more than when I do their hiit routines, whew!! 😅
I've done this yesterday and it was really good. I could not use weights while going up and down the chair because i was scared to lose my balance and fall off xD
I have to say, that was a great workout! I feel energized and not exhausted at all, i followed it from start to finish and want to say thank you for sharing this! It was really great, would definitely do it again!!!!
This is as much cardio as it is strength training. You'll be sweating buckets after the first group. Lift lighter than you'd normally do -- these exercises are 45 seconds long and there isn't much rest time. Great workout.
This is one of my favorite full body workout when not in the gym. Good workout and the instructions and visuals work really well together. Thanks !
how many pounds of dumbbells do you use? thanks :)
I'm a member of fitness blender and I love their workouts. They have a great selection depending on what your fitness goals are. It keeps me from getting bored!
I love that you are constantly explaining how the exercise is suppose to be done. This is a great workout for me. Thanks!!
Gave this video a try, it was great but I really didn't feel any of the stretches for the glutes. Wondering what I could be doing wrong. Tried adjusting the angle and moving around but just couldn't get it right.
This was an excellent workout! Thank you FitnessBlender!!!
Another great workout for the lockdown. Thank you - came late to Fitness Blender but glad I found you
This was so good! Thank you for your content, it’s so helpful! So wonderful ♥️
Workout Complete! how many calories does it burn? :)
If I did this workout everyday for 6 weeks between bek and June 1st would I see any changes??
Oooh. I didn't have a bench so had to use a dining room chair. That was a mistake! My butt!
I really enjoy your workouts. I also lkke that yo u show thw next exercise in the upper left corner. And having you talk thru the entire routine keeps me focused and I find it goes by quicker. Thank you!
what a wonderful workout is this....i am feeling so stong...thanks for adding the warm up and cool down because i always feel confused what to do in warm up and cool down.
Ok, that was another good workout. Not as challenging as some of the others, and Kelli went a bit fast with the changes from one move to the next...I had to be scrambling a bit to change weights. All in all tho, a good sweat was worked up.
I will definitely incorporate this workout into my weekly at home workout routine. I love this workout because the time seemed to fly with me being so focused on completing the challenging exercises, this workout was over in an instance, and my mind never ventured elsewhere and stayed in the moment only focusing my mind on continuing to keep pushing. Love it!
On average, as a smaller person am I pretty much automatically on the lower end of the calorie burn spectrum or if I really push myself could I be closer to the high calorie burn?
Starting the year with one of my favorites Jan/1/2018
First day doing this workout. I did JM 30 days shred... This one felt very easy. My HR monitor marked 238 calories.... I am reading in comments some ppl are doing 400 calories!!! Why is mine so small? With JM level 3 by day 25... I was only doing 115 calories but dying.... Could this be because I am only 130lb and on the lean side? Ty!!! Great work out by the way!!!
+Young Artwork older comment... but if you're still curious, the amount of weight you lift makes a huge difference in calorie burn.
Bridges and larger boobs don't mix well unless I'm doing something wrong, it's almost suffocating lol
Loved this! My butt was burning during all of those bridges!
This is a great routine. Love how you have made weight training more fun in this one. :)
Completed 07-24-2014 :) it was quite a challenge but I made it
Does this make your legs bulky and shoulders wide? I don't want it actually so..
Done this workout so many times, always hits the spot for a full body strength workout 🎉
The only problem in my body is in my thighs. I want to get them slim, NOT muscular. Is this workout suitable? If not, could anyone recommend one of FB that is? Thank you in advance!
+Sybell Kot I can assure you that doing any FB workout will not make you muscular(at least not like a man).It's a known fact women can't bulk up nearly as easily as men.So I wouldn't be too afraid to use any FB workout(I used almost all of them).(Kelly very often uses weights that are 20, 30 and even 40+ pounds and she doesn't look bulky by all means!) There is nothing wrong with SOME lean muscule.In fact, it helps you burn more fat and calories during the day even at rest.Therefore, you lose weight faster.Plus, in my opinion, it makes your body look more attactive. I used to have VERY big thighs and a "pouch" before doing FB workouts a year ago.Now, I'm happy to say that they slimmed down quite nicely and I noticed some lean muscle tone nearly everywhere.In addition, my clothes definitely fit better. I hope I helped!