This workout is a great way to get a full-body workout in just 30 minutes. The exercises are well-chosen and challenging, and the instructor does a great job of explaining how to do them correctly. I especially like the focus on compound exercises, which work multiple muscle groups at once. This is a more efficient way to burn calories and build muscle.
Great workout! Didn’t feel like doing anything today and decided at 9p eh, why not and popped this on and used my 10 lb weights. Glad I did! Thanks for always having real people doing real workouts.
I stopped working out for about a month and decided to come back to y’all since the holidays are coming up and I want to stay vigilant about my health. This was my first video since I’ve decided to come back and it was perfect!
This was AMAZING! It looked "easy" but it packs a punch for sure, it's exactly what I needed tonight. Everything about this workout was perfect and so so much fun!! 😊
I loved this so much. Fitness Blender never disappoints honestly. It's always exactly what it says it's going to be and I appreciate that so much. Thank you for your work.
Omg. I used to be scared of strength training. This is the first workout with dumbbells I've ever done and it was great!! Thank you for being so patient and calm and explaining so well!!!
"Listen to your body but don't be afraid to challenge yourself." One of the many tips I learned from Fitness Blender. That could be a Fitness Blender motto at this point! Thank you for this fun and engaging total body workout, Amanda! Hope to see more like this! The exercises used here are so dynamic, I think we might benefit from doing it twice in a AA BB CC format. I'm going to try it out the next time I do this workout - if I'm looking for a challenge. 😉 18:28 I love the "shuffle by just checking on you" thing dogs do! 🐕
Thank you so much for this amazing workout, Amanda and the FB team! ❤ I'm new to using weights, so this workout was just perfect to get a taste of the newly added resistance :) Loved every single minute of it!
Thank you for this workout! I haven't exercised in a year (broken ankle) and this is my first day back. it was hard! It feels really good to be able to move!!!
Like this exercise! Thank you. Easy and soft for my knees. Just a little weight, create a little more twist and more time spending when moving them on the floor during plank.
Thank you for this workout, Amanda! I had to modify the side planks because I'm not strong enough to do a full side plank. Other than that, this is such a fast-paced and fun workout!
I especially enjoyed the part where we do tha plank and toss the weight over. Made me feel like Puss in Boots, when he plays with a christmas ornament 😂.
not bad, although some of exercises were a bit difficult to follow and seemed counterintuitive, such as doing squats and then doing bicep curls mid-squat, but overall its not boring and not too long of a routine which is good :)
Workout was meh until we did those weird bicycle crunch kicks with weight overhead! Right there is where it all made sense! Solid 3/5 for sure thank you
I didn't like this one. I was expecting some challenging weight lifting with cardio, not a weird combo where both are included and nothing is being accomplished effectively
Nice to see an instructor who is not in full makeup and who actually breaths!
This workout is a great way to get a full-body workout in just 30 minutes. The exercises are well-chosen and challenging, and the instructor does a great job of explaining how to do them correctly. I especially like the focus on compound exercises, which work multiple muscle groups at once. This is a more efficient way to burn calories and build muscle.
I freaking love Fitness Blender! ❤ Years and years working out with ya'll and I still find exercises versions I'vr never done before 😊
I love that it isn't repetitive and boring! Thankss Amandaa
@@Midbeauty where did Daniel and Kelly go? I used to work out with them on fitness blender years ago
Great workout! Didn’t feel like doing anything today and decided at 9p eh, why not and popped this on and used my 10 lb weights.
Glad I did!
Thanks for always having real people doing real workouts.
So proud of you for getting after it!
I stopped working out for about a month and decided to come back to y’all since the holidays are coming up and I want to stay vigilant about my health. This was my first video since I’ve decided to come back and it was perfect!
Been exercising for over 40 years that was one of the best warm ups ever. I also enjoyed the whole workout but the warmup really stood out.
Great workout! I loved the variety and the quick pace! I look forward to doing this one again with a range of weights.
Glad you liked it!!
Thank you!!!!! I had 0 motivation today to work out so having this type of workout was just what I needed to move today. ❤❤❤
Way to get it done! And with no motivation? Amazing work!
This was AMAZING! It looked "easy" but it packs a punch for sure, it's exactly what I needed tonight. Everything about this workout was perfect and so so much fun!! 😊
Amazing job, well done!
I loved this so much. Fitness Blender never disappoints honestly. It's always exactly what it says it's going to be and I appreciate that so much. Thank you for your work.
Great to hear! You're so welcome. Thanks for working out with us!
Omg. I used to be scared of strength training. This is the first workout with dumbbells I've ever done and it was great!! Thank you for being so patient and calm and explaining so well!!!
Yes. Appreciate myself, successfully drag myself to exercise today. Thanks a lot! Easy with modification😊
Thank you so much Amanda!!! Amazing way to start the week!!! Great workout!!!
"Listen to your body but don't be afraid to challenge yourself."
One of the many tips I learned from Fitness Blender.
That could be a Fitness Blender motto at this point!
Thank you for this fun and engaging total body workout, Amanda! Hope to see more like this!
The exercises used here are so dynamic, I think we might benefit from doing it twice in a AA BB CC format.
I'm going to try it out the next time I do this workout - if I'm looking for a challenge. 😉
18:28 I love the "shuffle by just checking on you" thing dogs do! 🐕
Thank you so much for this amazing workout, Amanda and the FB team! ❤ I'm new to using weights, so this workout was just perfect to get a taste of the newly added resistance :) Loved every single minute of it!
Loved this. Thank you for the no repeats!
❤ Love it as a senior, it's clear n easy enough to follow, thank you.
Glad it was helpful!
Great workout, Amanda! I love how your instruction is clear. I love your workouts!😊
Big workout thank you Amanda. Have been waiting your workouts. Now I will go to your upper body's. ❤
Great workout, love all the tips about posture etc, thanks for such a great workout
Thank you for this workout! I haven't exercised in a year (broken ankle) and this is my first day back. it was hard! It feels really good to be able to move!!!
Like your manner! Cheers. Also selected it as one of my favourites.
Love this workout ❤ it’s amazing 🤩 Thank you ❤
I LOVED THIS WORKOUT! Thank you Amanda!
Great workout Amanda. Merci.
Thank you!!! I’m trying to do more total body. This is perfect!
What a great way to start the day
Like this exercise! Thank you. Easy and soft for my knees. Just a little weight, create a little more twist and more time spending when moving them on the floor during plank.
Amanda I love your workouts! They are super fun and challenging! And the puppy cameo is always an added plus 😂
I thought I could do this with heavier weights and was quickly humbled! Great work out, thank you!
Great job pushing yourself!
Thank you for this workout, Amanda! I had to modify the side planks because I'm not strong enough to do a full side plank. Other than that, this is such a fast-paced and fun workout!
Love to see you making adjustment that work for you!
Brilliant, thank you, a good challenge ❤
I loved the 35-seconds on/ 10-seconds off intervals. Perfect pace. Challenging and fun!
Glad you enjoyed it!
Great workout! Thank you! 🎉
This was so fun! Thank you so much!
This was surprisingly challenging and enjoyed it❤
I like this dynamic version of weight training!
Of course enjoyed it,,, great workout , ty❤
Best workout ever! Thank you!
Excellent! Thank you from Puerto Rico! 🇵🇷
Very good workout!
What a fantastic workout! 🎉❤
Love the creative exercises
Incredible workout.❤
I love these tiny powerful workouts ❤
Glad you like them!
I love it ! ❤ i' love be doing this again,
This was amazing thank you
Good workout Amanda. I didn't realise I was so unfit so hoping I can build on it.
You got this!
thank you for this great videos! anyway today is my Day 2, wish me luck!
You got this!
That was an awesome workout. Thank u!
Really enjoyed those 31 min thankyou 😊😊😊
Awesome. Love this.
🎉🎉🎉❤❤❤ happy after this rutine
Amazing work!
Best channel ever
Fantastic ❤
Good one!
Omg. Sweating and panting! This was great !
I especially enjoyed the part where we do tha plank and toss the weight over. Made me feel like Puss in Boots, when he plays with a christmas ornament 😂.
That was 🔝🔝🔝
Thanks for not yelling at me. 👍
Awesomely
We need more workout doggo 😍
This was such a great exercise, I'm sweating like a pig after it but I also feel good. WORKOUT COMPLETE
Does anyone knowhow many calories it burns?
The burn estimate for this workout is 110-210 Calories. We always list these estimates on our website!
not bad, although some of exercises were a bit difficult to follow and seemed counterintuitive, such as doing squats and then doing bicep curls mid-squat, but overall its not boring and not too long of a routine which is good :)
Way to stick with it!
Workout was meh until we did those weird bicycle crunch kicks with weight overhead! Right there is where it all made sense! Solid 3/5 for sure thank you
🎉🎉🎉
No music can’t do it
Not everyone enjoys the same music style, so we leave music off so you can add your own! 🎵
@@fitnessblender I worked out with fitness blender about 8-9 years ago. Are the husband and wife still there?
Absolutely! Kelli just released a stretching video a few weeks ago on the website!
Not fore I guess. Found this EXTREMELY hard 😢 couldn't even get through the warm ups
No chest, back, or triceps exercises.
I didn't like this one. I was expecting some challenging weight lifting with cardio, not a weird combo where both are included and nothing is being accomplished effectively
Excellent 🎉💕