I started my low carb journey this month only, June 2024 with the help of YT of Dr. JGRT, I just watched as many talks as I , randomly. I want to thank you Dr for the very simple and easy to understand and direct explanation of the things about LCF. I appreciate it very much. And most especially this episode. You are very articulate and very positive about your transition to a better version of yourself. For that , my utmost respect to you. You are beautiful now and before, because you are yourself and you helped a lot of people.
Walang anuman po :) You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
You're welcome po Ma'am! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
I'm glad that it's helpful! Thank you, too! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Good morning doctora almost 4 months na po lowcarb at nag fasting po ako. I follow your advice i watching your you tube everyday.i incounter yong sakit sa binti po.salt and water lang .mgayon wala na sakit .totoo kahit my rice pa sa misa wala na po ako ganda kumain .salamat doctora for your advice about no rice god bless you po and your family
Go dra.grace kahit ano po Ang gusto niyu sa face niyu para ma improve support po ako Jan.gusto ko rin po sana Ang planner niyu.kaso hnd po ako Kasama sa masterclass po.god bless po dra😘❤️
Noong nag start ako mag lowcarb Doc. Automatic Hindi na ako kumain ng kanin cauliflower,broccoli,cabbage nalang sa awa ng diyos Wala naman akong nararamdaman na side effect
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Wow, a non-scale victory! Tuloy lang po for more health benefits :) You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html
That's so nice to know! Good luck on your LCF journey! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Good 39:5439:59 day doc, I'm on my 5th day of lowcarb-diet. This video is very informative & inspiring!. I learned a lot. Just been diagnose w/ pancreatic mass by chance(stage 1). Still undergoing test if mass is benign or malignant.
Can I have a copy of your Planner most especially memoir of the old Doc Grace. Sorry, .I am.not knowledgeable sa cp kasi I am already old. Thank you for knowing you thru this vlog. God Bless. I LOVE TO SEE YOU IN YOUR OLD YOU.
On and off po ako sa LCIF , gusto ko po ma guide ng mabuti ..minsan nangangapa pa po ako.. need ko na talaga kasi May hypertension at high cholesterol na ako..thank u po
Hi doc Thank you for this post. I started wrong. Anyway, now i can follow step by step. Still eating 3 times a day but I am mindful of lowcarb & sweets.
New subscriber here! Thank you for a lot of learnings from you Dra. Grace.I've been on a carnivore diet for 39 days, nagstart po ako, underweight po ako pero di ko pa po nakukuha ang ideal wt as of now.I have hypothyroidism and have a maintenance meds.Ask ko lang po,when is the right time to do fasting on my condition?kasi po underweight pa din po ako baka di pwede dahil sa weight issue ko.Thank you and God bless po.
Thank you for subscribing! Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Thanks Doc Gracie...very informative videos! We follow your tips and health advises, god bless you more and looking forward for more videos and new look ❤️❤️❤️❤️❤️
doc salamat po,bago lang ako nag try with may self, nahihiya po kasi ako mag comment.. ramdam ko po Yung pag babago sa katawan ko,kulang lang po ako sa kaalaman sa dapat po kainin,.. patulong Po, salamat...🙏🙏🙏
Dra mag 2 months n k nag lolowcarb medyo ok nman n mayroon akong high blood at tyroid medyo lumiit n un tyroid k at medyo d p gaano bumaba p un high blood k minsan minsan nag papalpitet p din un hearth k pero d n gaano medyo ok ok n din ako sinusunod k lng din un panonood k s inyo dra
Hello Doc..good morning...Narinig ko ngayon na EENT ka pala..Meron akong problema sa throat ko Doc,last check up ko Doc.paralyze left side...Anong remedy nito Doc...Namamaos kasi ako Doc...last mo na ngayon ang live Doc?pwede pa ba kitang macontack Dic?palagi akong nagsusubaybay sa mga live video mo Doc...
Hi Ma'am! You may join in our Masterclass. It's a structured learning program for LCF and specific diseases including Diabetes & Kidney Diseases. Kindly follow my facebook page and send us a message.
Hello Dra. Grace, is there any diet good para makatulong sa may Parkinson disease on no rice low carb diet and intermittent fasting? Salamat sa patuloy sa program ninyo NO RICE LOW CARB DIET
Dok. Good day pano po ba maka avail sa planner pra may guide ako kung paano ung tamang paraan sa Low carb. During ramadam po pala.. i do fasting na.. thank you. Keep up the good work..♥️
Hi Dr. Grace! Newbie here. Your happy healthy planner will be a good guide. How to avail po? Wla po b age restriction ang low carb diet? Thanks for sharing very valuable information
Avoid root crops if you aim for healing and weight loss. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
You may enroll here to know more about Diabetes: lcfmasterclass.org/ 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
I've been watching you on FB & Utube and my 3rd days no carbs. Tried to observe my swaying body sensation and numbness of toes will have progress to be less at least.
Thank you Dr Josephine Grace Rojo for your vlog on this topic...I am 70 yrs old and taking maintenance on my high blood pressure and high cholesterol level. I want to follow the lowcarb/fasting. Will it be advisable for me? Again, thank you😍😍😍
Wala pa po sa ngayon. You can join here for group support: facebook.com/groups/lcffcommunity And for food inspiration and low-carb recipes: facebook.com/groups/lifewithoutrice
I started my low carb journey this month only, June 2024 with the help of YT of Dr. JGRT, I just watched as many talks as I , randomly.
I want to thank you Dr for the very simple and easy to understand and direct explanation of the things about LCF.
I appreciate it very much.
And most especially this episode.
You are very articulate and very positive about your transition to a better version of yourself.
For that , my utmost respect to you.
You are beautiful now and before, because you are yourself and you helped a lot of people.
Keep it up
Doctora ROJO salamat sa totoong payo mo sa mga mga ta ong my diabetes at higblood at kidney
Walang anuman po :)
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
sinunod ko po ang payo mo na lowcurbs maraming salamat sa Dios at sa u doktora❤❤❤❤❤
You're welcome po Ma'am!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
You're amazing doc. I learn sooo much.
Good luck sa iyong plastic surgery.
I'm glad that it's helpful! Thank you, too!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Good morning doctora almost 4 months na po lowcarb at nag fasting po ako. I follow your advice i watching your you tube everyday.i incounter yong sakit sa binti po.salt and water lang .mgayon wala na sakit .totoo kahit my rice pa sa misa wala na po ako ganda kumain .salamat doctora for your advice about no rice god bless you po and your family
Good to hear that po.
Hi doctora..
Tama mo ..Ang SAKIT ay LABANAN..by
Mag low carb at fasting..
Kaya nminnnn Po yn .
Gagaling Po kmi
KC nkilala Po kayo
God bless po Ma'am!
Hi Doc im starting LCF,thank you i found your page..marami kong nakuhang tips.... salamat po & stay safe po.
Good luck on your low carb journey and healing!
marami salamat sa mga paliwanag mo dra. dko akalain na pede pla stop ang gamot bsta stop sa rice at carbo hydrates npka simple lng pla
Thank you, LORD, Thank you, lumiit na rin tiyan ko sa hndi pagkain kanin.
Go dra.grace kahit ano po Ang gusto niyu sa face niyu para ma improve support po ako Jan.gusto ko rin po sana Ang planner niyu.kaso hnd po ako Kasama sa masterclass po.god bless po dra😘❤️
Thank you dra.Rojo for the low carb.topic gusto q malaman pano magsimula s lowcarb.
Tnx God for your concern for our health improvement. I am from Santa Maria,CAlifornia following your episodes. God bless
Saan ako makakabile ng babasahin na yan?
Doc i wish you mabigyan mo ako ng planner. Thanks and Godbless!
Noong nag start ako mag lowcarb Doc. Automatic Hindi na ako kumain ng kanin cauliflower,broccoli,cabbage nalang sa awa ng diyos Wala naman akong nararamdaman na side effect
❤🎉salamat doc. Josephine Rojo Tan.. more power🎉🎉
God bless po
thanks for this video, i will be starting my low carb and intermittent fasting
Good luck!
Hi doc.Hope to meet you someday.Im starting to feel great .Salama t po doc❤
I hope so too! See you this Oct 1, NCLD 2023 :)
Kaya pala naninibago ako sa bagong mukha mo doc,mas lalo kang gumanganda ngayon promise😍
Good evening Dra. , How can I have that book? I'm 67 and I want to live more healthy and happy at my age. I believe in you and God bless.
Please send a message to facebook.com/lowcarbfastingcenter for further assistance
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
First 3 days ko sa low carb low cal . . . ala lang naging bungisngis daw ako di gaya dati lagi daw mukhang seryoso mukha ko 😊😊
Wow, a non-scale victory! Tuloy lang po for more health benefits :)
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
thank you for sharing this videos
My pleasure!
Doc nanghihina at nanginginig ako. Pero kakayanin, pang 4days kona today po ❤
Hi, hope this helps: th-cam.com/video/mcCR8-L1s7E/w-d-xo.html
Goodluck po.❤❤❤❤❤
Thank you so much!!
Thank you so much Doc! Very informative & really interesting, especially for senior like me and those who suffers from different illnesses. 😘
You're very welcome po!
Hope this video motivates you more:
50s & SENIORS IN LOWCARB
th-cam.com/video/Ks7Rmd3xeZ0/w-d-xo.html
You're very welcome po!
Hope this video motivates you more:
50s & SENIORS IN LOWCARB
th-cam.com/video/Ks7Rmd3xeZ0/w-d-xo.html
Doc grace good noon.nagfollow Ako doc 2 weeks pa lang at maganda po Ang resulta sa akin.naa ko fatty liver ug 7 na blood sugar ko.
Salamat doc for your health concern I'm going to go for it
That's so nice to know! Good luck on your LCF journey!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Good 39:54 39:59 day doc, I'm on my 5th day of lowcarb-diet. This video is very informative & inspiring!. I learned a lot. Just been diagnose w/ pancreatic mass by chance(stage 1). Still undergoing test if mass is benign or malignant.
Hopefully you are okay.
Thank you, Dra. Josephine, Goodluck.
Can I have a copy of your Planner most especially memoir of the old Doc Grace. Sorry, .I am.not knowledgeable sa cp kasi I am already old. Thank you for knowing you thru this vlog. God Bless. I LOVE TO SEE YOU IN YOUR OLD YOU.
Please send a message to facebook.com/lowcarbfastingcenter
You may watch my videos here on TH-cam to see more of me :)
On and off po ako sa LCIF , gusto ko po ma guide ng mabuti ..minsan nangangapa pa po ako.. need ko na talaga kasi May hypertension at high cholesterol na ako..thank u po
Amen. Mga one week lng ko hndi nakain kanin.
Its my official 1st day of my lowcarb🥰. Thank you! Doctora!!
How is it? Did you lose weight?
Yes! I did loose weight 55kg now 50kg. My goal is healing. Actually my BS before is 7 to 9 now down to 5 to 5.5.
ano nangyari, can you provide update po. salamat
Hopefully magkaroon ako ng planner na iyan
Sadly no planner today
Thank you dok josie!
Welcome :)
thank you very much doc grace..ang dami po ng natutulungan nyo..isa na po ako dun...Godbless you..
Good day Dr. Grace.
Good Luck to your Journey...
How i wish We can purchase one copy a souvenir too.
Hi Doc thanks for sharing ❤
My pleasure!
Salamat Doc.. godbless .laki tulong aa pagbaba Ng timbang ko.
I like the planner doktora.
Hi doc
Thank you for this post. I started wrong. Anyway, now i can follow step by step. Still eating 3 times a day but I am mindful of lowcarb & sweets.
How do I purchase that journal?
how do I purchase the journal and how much?
Thanks po s mga great info...God bless
Dok Jo, I tried 3days straight w/o rice- lumakas yang tuhod at likod ko. -Houston texas
Praying for you po, Dra Rojo for your would be transformation. God bless po
Take care po, Dra. Rojo.
gwapa naman ka doc😊 hamis man imong face - korean beauty 😊 but support gihapon ko sa imong cosmetic surgery kay it will make you more beautiful.
New subscriber here! Thank you for a lot of learnings from you Dra. Grace.I've been on a carnivore diet for 39 days, nagstart po ako, underweight po ako pero di ko pa po nakukuha ang ideal wt as of now.I have hypothyroidism and have a maintenance meds.Ask ko lang po,when is the right time to do fasting on my condition?kasi po underweight pa din po ako baka di pwede dahil sa weight issue ko.Thank you and God bless po.
Thank you for subscribing!
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Thank you Dra. Grace, I'll get in touch po for proper guidance.
Thanks Doc Gracie...very informative videos! We follow your tips and health advises, god bless you more and looking forward for more videos and new look ❤️❤️❤️❤️❤️
Thanks Doc god bless 🙏🙏🙏
How can we avail the planner? Where can we find them?at the bookstores
Thank you Doc..
Welcome!
I needed it to start a low carb
Good luck!
Hi Doc Grace, thanks for sharing the Step by Step low Carb fasting. Medyo confused pa rin ako, pero, i'll try my best. More power to you.
Thanks dra for sharing its help esp with my DM condition. . Hope i can have a happy healthy planner dra.
doc salamat po,bago lang ako nag try with may self, nahihiya po kasi ako mag comment.. ramdam ko po Yung pag babago sa katawan ko,kulang lang po ako sa kaalaman sa dapat po kainin,.. patulong Po, salamat...🙏🙏🙏
Doc pls paki mention sa first day ng low carbs sa almusal ,lunch and dinner mga foods na dapat kainin ? Salamat po godbless
Thank you so much Doc . I have learned I start for LCF .. Today Favor help me how to enroll register in your Master Plan..
70years old nko mataas uric cholesterol at 148 ang creatine ko okey ang po ba LCF
SALAMAT PO SA SAGOT
Hi po doc..now lang ako mag start of low carb.. please guide me po.. please share the kinds of vegetable can i eat..
Doc peanut butter po ung Lite pwede po
Thank you so much po ulit Dr Grace Rojo. God bless po and your family.
Dra mag 2 months n k nag lolowcarb medyo ok nman n mayroon akong high blood at tyroid medyo lumiit n un tyroid k at medyo d p gaano bumaba p un high blood k minsan minsan nag papalpitet p din un hearth k pero d n gaano medyo ok ok n din ako sinusunod k lng din un panonood k s inyo dra
God bless Dra. JGCRojo
Thank u soo much doctora dami ko natutunan
Maari po bang makahinggi ng mga list ano ang dapat kainin at hindi dapat. Thank you po doc
Doc 2 months n lowcarb ngkaroon po ako ng mga side effect pmamantal s buong katawan at makati
I like to have the book,,,how….I live in Germany
Please have also planner
Thanks for sharing the step by step low-carb fasting Dra.God bless
Hello Doc..good morning...Narinig ko ngayon na EENT ka pala..Meron akong problema sa throat ko Doc,last check up ko Doc.paralyze left side...Anong remedy nito Doc...Namamaos kasi ako Doc...last mo na ngayon ang live Doc?pwede pa ba kitang macontack Dic?palagi akong nagsusubaybay sa mga live video mo Doc...
Please send a message to facebook.com/dietdoktorarojo
Thanks Doc sa Time ❤️
Hi Dra. Grace! Hindi ko pa natangap ang free planner ko. Nag enroll ako last February but until now wala pa. Ano ang step na dapat gawin? Salamat po.
Learned a lot from this. Thank you. Intrested with your planner please advise. Thanks again
Thanks dok i learned too much about LCIF.. I am 2 wks now for this journey..
God bless you doc. Lov u dra. Grace
thanks doc,lalo kang Gumaganda!!
Hi doc may i request a diet for diabetic with stage 3 kidney disease
Hi Ma'am! You may join in our Masterclass. It's a structured learning program for LCF and specific diseases including Diabetes & Kidney Diseases. Kindly follow my facebook page and send us a message.
Hello Dra. Grace, is there any diet good para makatulong sa may Parkinson disease on no rice low carb diet and intermittent fasting? Salamat sa patuloy sa program ninyo NO RICE LOW CARB DIET
Hi, we are advocating on Low Carb lifestyle.
this video is very informative. thank you very much po❤❤❤❤
Thank you Doc for this great info. Watching from AZ
Good afternoon Po Doc. Bkit Po Kya d nawawala Yung UTI ko 5 days n Po akong Lowcarb pero my UTI Ako ngayon thanks po
It's Urinary Tract Infection po, it has to be addressed properly by taking medications.
Dok. Good day pano po ba maka avail sa planner pra may guide ako kung paano ung tamang paraan sa Low carb. During ramadam po pala.. i do fasting na.. thank you. Keep up the good work..♥️
Hello 👋 Doc pwedeng uminom ng kape? With milk?
How about the milk doc ensure Kasi yong niresita
Hi Dr. Grace! Newbie here. Your happy healthy planner will be a good guide. How to avail po? Wla po b age restriction ang low carb diet? Thanks for sharing very valuable information
Good Dra Sana po makkuha ako ng free planner na binibigay nio.JOSEPHINE SUBIAGA POB A ROMULO ST.CAMILING TARLAC.SALAMAT PO
Good morning po Dra. Pahingi rin po sana ako ng libro mong yan,thnx po
Please check if it's still available in Amazon.
Paano po magkaroon Nyan planner po,,Sana PO mabigyan nyo PO ako,,🙏🙏🙏
Hi Dra you look beautiful! Romy Javier from Melbourne,Australia. I'm you're supporter's for long time and I changed my health now into very good.
Doc ung pong steam fish ok po ba
Good afternoon doc,ask again ok lang ba ang carrots at kalamansi
Avoid root crops if you aim for healing and weight loss.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Magkano po ba yong chart low carb food list gusto ko po illudyrate sa anak my diabetes po
You may enroll here to know more about Diabetes: lcfmasterclass.org/
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Goodday doc🥰
Hello :)
I've been watching you on FB & Utube and my 3rd days no carbs. Tried to observe my swaying body sensation and numbness of toes will have progress to be less at least.
Where can I buy your LOW CARB PLANNER Doc am interested cause am Diabetic
You may check from Amazon.
Thank you Dr Josephine Grace Rojo for your vlog on this topic...I am 70 yrs old and taking maintenance on my high blood pressure and high cholesterol level. I want to follow the lowcarb/fasting. Will it be advisable for me? Again, thank you😍😍😍
doc.ok lang po lowcarb,3x a day ksi po may maintenance po ako sa diabetes n hblad q
Omg have been using canola oil for cooking
Hello doc, tanong ko po meron po ako diabetic thyroid ano po ang dapat kung gawin. Maari po ba ninyo ako matulugan
Do you have book for this LCF so I can follow correctly coz I am pre diabetic & I want to remove this to live healthy
How can I get it
You may check if still available on Amazon.
Another option is to enroll in Diabetes LCF Masterclass here: lcfmasterclass.org/
Morning doc jos,,pwde ba skin mag locarb may baradong ugat ako sa puso,,????thanks po sa rply
It is for everyone, need lang ng proper guidance if may medical condition. Send us a message here facebook.com/josephinegracerojotanmd/
Good morning po doc grace
Hello Doc! beginer aq naka 1week na. pwede bang drink water or tea sa fasting? Thank you 😊
Yes during fasting you may drink plain coffee, tea, or water.
Thank you Doc
Sana po free for download, pra kht no wifi, nka TH-cam download po 😊
:)
Hi Dok mey books po ba kayo SA planning meal of low carb MaGkano po if meyroon
Wala pa po sa ngayon.
You can join here for group support:
facebook.com/groups/lcffcommunity
And for food inspiration and low-carb recipes:
facebook.com/groups/lifewithoutrice
Tanong kulang if you have arthritis red meat. sea foods , organ meat and veggie with high in purine ay bawal naman ano ang dapat kainin?