MASUSTANSIYA (NUTRIENT-DENSE) VERSUS CASUAL LOWCARB | DR ROJO
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/s... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/s...
Kapag tama ang paglo-LOWCARB mo, halos walang SIDE EFFECT to.
You may start your journey here:
General Food List #JGCRojoFoodList
fb.watch/8C8Li...
Paano Simulan ang LCF
Tagalog
fb.watch/8DZmG...
English
fb.watch/8DZp_...
fb.watch/8DZvo...
Join our FB Groups:
groups/lifewithoutrice
groups/lcffcommunity
#LowCarb #Fasting #DietDoktora LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in TH-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
TH-cam: / drjosephinegracerojo
Stay Low Carb, stay SAFE. 🥑
❤🎉Salamat Doc. Josephine Grace Rojo Tan more power❤❤🎉🎉
Thank you po
Wow. Goodluck, Dra. Grace, us, Amen.
thank you for sharing this videos
Welcome po!
Hello doc grace nagawa q na yong eating before six yon lng panay lamun ng sweets.now nakita q utube mo sinunud q na zero kanin zero sugar kaht saging zero na..amazjng in just 3 days lng may napansin q sa health q gumaan ang tyan at ang sakit ng joints q at katwan d na masyado..kya paslamt q tlga doc nakita q youtube .so bless and more power to your program
Hi, beautiful doc.
Doc good evening where can we buy almond flour coconut flour and keto flour as you have mention are they available at the supermarket stores like SM and other supermarket? thanks
They're available at facebook.com/lcfessentialsph and other online stores
@@drjosephinegracerojotan thanks Doc Grace
Thank u doc makakain na ako ng bread low carb after 1yrs, thank u for healing us mga kasamahan q sa work nag low carb na rin. Fr. Uae abudhabi glam house salon.
God bless po
Gd morning doc, ilang grams na pork kainin yung tama lang salamt mr danny valenzona
Agree doc sa Vietnam karamihan sa hapag kainan nila uso ang gulay instead Kanin
Hello! Dra. Grace
Hi Doc Grace. Pwede po ba mag keto diet with medication Atorvastatin?
Thank you very much 🙏
Thank you doc
Most welcome! 😊
Where can I avail of the LCF essential pastry mix? Thank you!
S shoppe po meron,
Doc ayos n ayos oks n oks ...wla ng hanapin pa...?
Dra. ano po ang tamang kainin ng batang ASD para maiwasan ang strimming salamat po
Hello Doc Grace ,saan tayo maka bili ng flour na yan
S shoppe po,paturo nlang s mga anak nyo kung paano mg order s shoppe
akoy isang kadama dto sa ksa doc grace jeddah.sana maka sali q sa master class meron bang online class
Dra. Pwede po ba kayong magrecommend ng supplier of low carb products?
thanks dic.
Welcome po
Dra. Grace pwde Po ba akong sumali khit ako ay paralyzed na? Matagal ko na Pong hnd ako kumkain ng kanin gusto ko Po ngaun pwde Po ba ako. Salamat sa Dios
Yun po bang mga aunt jemima pancakes or eggo nakakataas ng blood sugar?
Gud am po Dra. Mgkano po ang byad sa master class pag member thanks
Doc gud pm!Do u consider yourself as alternative dr now or holistic one?
dra,,sa naglowcarb pwd ho b yung me gallblader,😊
Salamat doc tan
Welcome po
Papaya po yong green anong category
May i request po to be guided in how to enroll
San po kayo nakakabili ng grass fed liver? Ang hirap hanapin sa Supermarket
Mitsukoshi Mall BGC
Mam what about cheeze
Hi, Im interested to join in say your master class program. If you can accomodate me pls send me the details. Thank you.
Doctora ano pong tamang diet sa mga dalaga po na my mga pcos po or .pwede pong kainin na lowcarb po para mawala po ang pcos anong tamang diet po?
Doc fruit den yan cla?
Fruits are high in glucose so sugar pa rin po
Pano po Dumali sa master class nyo
Ay Doc!., U'r so pretty dto sa episode na ito!💖
Parang ang sarap po ng waffle na gnawa nu saan po ba makakabili ng mga ingredients na yan. Thanks po
Mai add ko din po, Dra. Saan makaka avail ng whey protein nyo?
Thanks Doc.. I am really inspired with your lecture. Sana po meron din inputs na more on a household with kids. Sana..sana sana hehehe.. i have a 4yo, 2yo and 1yo. medyo late n kami nag-asawa kaya yan po ages nila. Planned po yan❤️ We are both nurses as parents and we want to introduce this one to our family. Sana po
new subscriber here... thank you po Doc. Josephine sa video na ito....ang dami ko po natutunan sa videos nyo at nakakainspired po talaga... hopefully, makayanan po namin ni husband ang low carb diet at maging healthy. again thank you...stay safe...God bless
Thank you Doc for sharing this info
Gud am Doc Grace. Salamat sa lahat na aral at turo mo
Carnivore youtuber is saying that meat products are more bio available than nutrients from fruits and vegetables.
Haven't seen it.
@@drjosephinegracerojotan
Dr Anthony Chaffee what I remember is Vitamin A. it takes kg of beta carotene in carrots to be converted to retinol than retinol in liver
Another example is on Iron in meat compared to iron in green leafy vegetables
New subscriber here po 😊 Pag nilagay sa chiller ang patty naluto na po ba? At iinitin na lang kung kakainin. Ilan araw po pede e stock po yan sa ref.
Thank you for sharing healthful info
2days palang doc
Doc. Grace, salamat po sa mga info. Ask ko lng po yung tofu okay po ba?
You’re great
Good morning Dr nag start ako no rice 2 days ago kasi dami ko sakit sa katawan may osteo athritis ako praying na mawala, mga pain ko di rin ako mahilig sa fatty foods more on chicken at sea foods and veg Lang
Wow, I hope I will see u in Dubai🙏
Thank you Doc for sharing with us...GOD BLESS PO
Gud pm doc.ask ko doc paano mag enroll sa masterclass.god bls
Looks yum!
Doc Josephine may inaalok sa akin na peanut butter with out sugar ,Ang tanung ko pwde po ba Yun?
Doc. What about lentils?
Saan po ba nakakabili nh almond flour bago lang po kasi ako at saka mga mixes para sa waffles
Saan Po bumubili ng whey isolate at almond flour? Thank you doc
Doc, pls count me in, when u here in dubai. Kailan po andito ka
Hi doc bago pa lang po ako sa channel niyo paano po makasali sa class niyo po.
Dr can you send us recepies?
doc morning ilan bang porseyento ng carbohydrate intake sa isang araw.at hindi ba nakakasera sa kidney ang masobrahan sa protien intake halimbawa puro lang karte ang kakainin ..what is best or more balance to eat para sa lowcarb..
Matutu kayong makinig at umintindi kakaluka kayo.
Doc good info
I hope to see you soon, but I'm still in Qatar
Dra, paano po ung uric acid sa may mga taong may gout kung kakain ng red meat with liver? Thanks po.
Good afternoon po Doc.GOD BLESS
Thnak you Doktora enjoy eating
just subscribed doc
D po ba ang waffle is also starch, eh d para din po kayong ng rice nyan. Tanong lang po.
Coconut flour or almond flour gmit nya hndi pde ang any kind of flour..
Pa shout out doc ako Po yong maxim rider mo na delivery lagi Ng books Godbless po sa yt channel mo doc
doc. diko po makita sa fb food list niyo tnx po.
Doctora ang Problema ko ang Thyroxin ko,nag karuon ako ng Hypertonie,at Katarak Green sa Mata at yun madaling Lumabo ang mata pag Taas ng Dugo ko.Kaya nag Tutuk ako sa Puro gulay ...Sa Book rito para sa Thyrod , bawal ang Itlog, Gatas,keso,at yung Soja,at Tuna Fish,Till my Sister in Italy Tell me to join yt.group ang Watch First yr Vidio.
Mga healthy food simple lang naman lutuin
Hello my blood chem resulted to high cholesterol and uric acid
i love you Doc ^_^
Dra. Narinig ko na hi di maganda pag palaging kumakain ng red meat
Totoo iyan cancer ang madadale mo ang kinakain ng baka may chemical ang feeds
Ang pampaiksi ng buhay ay gulay ang gigamit na fertilizer lason organic na gulay okey
Liver ? Is it not high in uric acid? beef is red meat how is it healthy because meat causes inflammation also? Why not no meat nalang? No carbs and no meat healthier. And btw not all cows are grass-fed and pigs are fed with food enriched with antibiotics and hormone rich mix (is this not true)
Beef is good source of fat po as long as organic , and grass feed, no GMO. Kailangan lng po once or twice a week k kumain ng red meat .
Hi doc anong petsa po sa cebu?
Paano po iyan gawin dra ..
Sa gutin mo ang mga tanong
Ang green papaya po
Sana ipakita mo kong ano ang ginagawa mo
Doc pa shout out. Watching fr hongkong
Good evening Doc I'm here from Zamboanga Sibugay
Pa shout out also from Buug I'm watching Doc. Thank you
Nakupo lahat ng ingredients na ginagamit niya bawal,nag dunong dunungan lang yan lumipat na Lang kayo kay Dr Gary Sy sa Gabay sa Kalusugan, lahat ipapaliwanag sau