15 Minute "Flat Tummy" Workout for a STRONG Functional CORE
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- เผยแพร่เมื่อ 11 พ.ค. 2020
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In this workout Amy first talks through the concepts of training the deep core (transverse abdominus) to really strengthen the abs and obtain that "flat tummy" everyone talks about, then takes you through a 15 minute workout to scupt and tone your entire midsection for a functional core. Options for all fitness levels. - กีฬา
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LOL my husband and I are DIEING! - this is my faaaavorite core excercise... I cannot believe how much this channel has changed our lifes. I always knew working out with him is fun, but this is stuff we can actually do together while the kids are sleeping and we love every painful second of it.
THANK YOU AMY!
Wow, this was a total eye opener! Can't believe how much engaging the deep core changed the exercises. And love that you can just do the breathing throughout the day. Thanks so much!
Amy. You are great. I had two c-sections between 2016 and 2018, and after two years my core hasn't recovered yet. The concepts you shared here are really important and hope I understand it. Thank you
Wow! What a difference!!!! I have been working out literally since I was 4 years old (my mom used to watch Body Electric on PBS and I worked out with my Campbell’s soup cans right next to her) and I HAVE never heard it put that way. I love it!!!
Thank you for this! Your videos have helped me get healthy after having a baby. I was wondering if you had thought about doing a stretch video for fixing posture and correcting forward head posture? That's something I am trying to fix and usually in the morning I will do one of your workouts and then switch to a posture correcting video. However most of those types of videos just show you once what to do and are like "do this 5 times". I'd love to have a posture video where I can just follow along with you as I'd be more likely to actually do the exercises properly, and your upbeat vibe and attitude is also motivating.
Wow this was so great to know! I love the lesson and the slow pace to get used to this idea!
thank you for this in-depth core exercises Amy! I have a 2cm DR gap after having 2 kids and I am hoping these will help me to get it functional again. I have been doing wrong ab exercises and it hurt my back a lot and probably made my DR even worse. I am so grateful to have found your page. Have a great day and stay safe.
So cool Amy as usual! My greatest inspiration for my channel! 😍🔥
Thank you so much for the in depth explaining Amy. It’s so easy to forget about the engagement when your doing core exercises quickly. From now on I’m going to do my best to check in with my form to make sure I’m doing it properly. I found this workout really challenging and will be doing it every week 😊💕💕
Great exercise! Will instantly implement this as it definitively makes sense, especially for us ladies/mums. Thanks a lot, Amy !
This is very helpful. A lot of workout videos don't explain or focus on the core breathing. Thank you!
Great morning workout specific to getting that core back and good length to fit in with baby playing post breakfast.
Thank you sooooo much. I have been struggling with working my core and seeing results. I believe this is what I have been missing. Your explanation made it so clear. I can wait to see the results.
Thank you Amy, I really appreciated your explanation of the various abdominal muscles and how to isolate them with the each movement.
Just chanced upon your channel and just the detailed way you explain has got me hooked. I know now why my exercises never worked. Absolutely best instruction I've ever found on TH-cam or any other place. Subscribed 🙏
thanks for the thoughtful teaching on the TA!
Amy, thank you so so much for this workout! I have been doing your workouts for over 6 years and since I really started upping my weights the past year I have seen some amazing changes in my body. My most stubborn area has been my upper stomach (it sticks out more than my lower abdomen now 🤦🏼♀️). You referenced this video in a recent live workout and I tried it this morning. It finally clicked what I was doing wrong with ab work and I feel so much better about being on my way to a flat belly! Again, thank you!
Wonderful workout as always Amy! Thanks for the information on the breathing which helps to do these exercises. Blessings from down under!
Loved this! This was just what I was looking for today. I've been doing your videos for a while throughout my pregnancies. Finally 7 months pp with my third (and final lol) baby. I second the comment looking for a video to help correct posture. Thank you always, Amy.
22 years after my C-section I think this is helping:)
Thanks Amy. Will do this tomorrow. ❤️💪
I really appreciate all your core routines, thank you 😊
I definitely loved this workout, and I really learned some things that I have not been aware of before. So thank you Amy for beeing so good at explaining it, making it easy to understand :-))
Brilliant. I watch a lot of your TRX videos and this is a great one to add to them to remind me to really concentrate on the deep TA muscles👍
Really feel the connection when doing it correctly. I've been doing pilates for years but still need the reminders
First time I've such helpful information and guidance on developing a strong core. Great workout and I'm getting results! Thanks so much Amy!!
Excellent explanation! Really appreciate your videos.
Everybody let's give like/thumbs up to Amy's videos, for YT algorithm. Let's help expand and spread these videos (it's been life changing for me, really appreciate it very much)
Thank you for the instruction on the inhale and exhale aligned with the abs! Always get confused about this!!!
This is an excellent and informative video. Thank you
you are amazing. Thank you so so much! I had a very bad diastisis. 4 big boys and working full time, ugh-- took its toll! Your moves are definitely helping me so much.
You seriously rock.
Thank you for this. I had five children in seven years, and three were c-sections. My core was very strong before babies. Trying desperately to get it back 😊
Very educational, thanks!
Thanks Amy!!
This was fantastic!!!! I’m 5’5” with a short torso. I had a 9.85 lb 21.50 lnch baby 19 years ago! Yikes!! I’ve also had weak lower abs & or tight quads and hamstrings. That combo tilted my pelvis and produced the spread in my abs = pooch
I wish I had done these exercises decades ago but I can already tell if done consistently these can strengthen my abs and correct this weakness . Thank you! 💖
Okay I went “oh I got this “ … then she went ok let’s plank and down my brain went oh ***** lol thank you 🙏🏼 🙂
I love this! Thank you so much! Is there a way I can get your headband?
Great tips!
Amy, thank you for the education on this. I have been doing home video workouts for almost 6 years and you are BY FAR my favorite instructor. You care about the people viewing your videos and I appreciate how real you are and the education that you provide to us all. Peace and blessings to you! I will be sharing this video with my work colleagues to spread the word about your channel!
Yeah so true! Had discovered and watched lot of famous or rather popular YT channels rel.to exercises till now but never felt so energizing, inspiring, uplifting, and loved before!
lots of love! to Amy
Btw discovered this channel through searching 'TRX beginners workout' on YT, (I wish channel was recommended to me in YT algorithm way before, don't know how algorithm works)
Quality!!!
Sooo I’m really struggling with core breathing. Expanding with the inhale is very counter intuitive to me! Will need to keep practicing.
GREAT!!!!!
Hi Amy, I would like to know the brand, size and where to buy a mat like the one you are using in this video. Thanking you in advance for whatever info. you might provide, and also thanking you for your great work out videos!
Wow what a difference 🙏😇
Gracias
i gave birth 3 and a half months ago and just started your workouts is there a plan , like what to do for the week, for eg one day legs and but one day arms and chest etc...
How many times can I do these?
Which one is the longer video for core engaging you mention?
Will this workout help me lose belly fat? and when doing cardio, how can i prevent my arms from getting skinny, bc i want to gain more muscle in my arms.?
Slow is better bc it allows you to really use that exhale at the contraction
Could you provide time stamps for the workout start for those of us who like to repeat the videos and don’t always need the detail every time?
I have delivered a baby before 7months ago through c section.can i do this....plz tell me
I know for a fact deadbugs and planks will give you flat abs. I'm going to try to do this for 2 weeks.
5:18 (for rewatching)
Is your nutritional guide adaptable for vegetarian too?
Yes!
Hey i have a flat tummy workout for you:
Dont have kids