I did your 20 and 10 munites dumbells exercise every day for 3 months ,my suger level Hba1c drop from 11 to 7 and doctor reduce my dibatic medicine to half dose ..thanks mic ❤ i m posting this message because might its encourage others . U doing nobel work for world societ..i m 64 years old and usuing 1 kg dumbell..thanks
Excellent program. Your 15-minute video routines (combined with walking or other movements I do separately) have given me energy,, better sleep and are changing my body. Thank you!
I love that you have different lengths of workouts! It allows me to slowly build up without overdoing it! I started with 10 minute workouts for 2 weeks and now doing 15 minute workouts! Thanks!
Amazing, 'loved' it!I have been on a fitness kick for 7 weeks now, alternating your classes with runners 5/6 days a week. I am feeling so much stronger physically and mentally, thank you ❤
Soft, slow and effective. Taking care of our body. It,s not needed to do a lot of repetitions. A few, very well done, slow and with our mind concentrating on them Thanks Mikaela! The workouts are not only easy to do but also very effective. Thanks!!!❤body and mind always connected❤
Strong Core is the perfect description for this amazing workout!!! Perfectly paired with one of your intense cardio workouts and I am feeling challenged and accomplished!!! Thank you Mik, for all these completely amazing workouts!!! 👐👐💯⭐⭐⭐⭐⭐!!!!!
Genial gracias por todo 👌 aunque yo no hablo ingles con el vídeo sigo tú. Entrenamiento y las modificaciones q haces me encanta , Venezuela, gracias fitbit
THANKS FRIEND FOR POSTING THESE TYPES OF EXERCISES, I'M 44 YEARS OLD AND I NEED TO INCREASE MY TESTOTERONE THROUGH AEROBIC EXERCISES AND A FRIEND RECOMMENDED YOUR POST A HUG FROM MY HEART, TO YOU WHO HAVE BEEN HELPING ME FROM A DISTANCE FITBYMIK
so side planks really hurt my elbow, is it possible i’ve gotten the form wrong or is my core that rubbish that i’m putting all my weight into my arm and i should do different exercises first instead?
Hi! I don't if anyone can help becouse I feel like I'm not doing it right, whenever I try to do ab workout I clench my neck and it feels much harder to do, I think I should try to squeeze my abs but I don't really know how to stop squeezing my neck
I did your 20 and 10 munites dumbells exercise every day for 3 months ,my suger level Hba1c drop from 11 to 7 and doctor reduce my dibatic medicine to half dose ..thanks mic ❤ i m posting this message because might its encourage others . U doing nobel work for world societ..i m 64 years old and usuing 1 kg dumbell..thanks
Excellent program. Your 15-minute video routines (combined with walking or other movements I do separately) have given me energy,, better sleep and are changing my body. Thank you!
Would love some neck-friendly core work interspersed in future! Lots of crunches and planks in a row can be really tough on the neck. Thanks so much!
I love that you have different lengths of workouts! It allows me to slowly build up without overdoing it! I started with 10 minute workouts for 2 weeks and now doing 15 minute workouts! Thanks!
Amazing, 'loved' it!I have been on a fitness kick for 7 weeks now, alternating your classes with runners 5/6 days a week. I am feeling so much stronger physically and mentally, thank you ❤
Love this no repeat format!
love the variety of exercises! finally something different than all-the-same standard ab-workouts
Great core workout routine! I forgot about some of these! I will now be adding them back to my core day routine!
Soft, slow and effective. Taking care of our body. It,s not needed to do a lot of repetitions. A few, very well done, slow and with our mind concentrating on them Thanks Mikaela! The workouts are not only easy to do but also very effective. Thanks!!!❤body and mind always connected❤
Love these core workouts! I would love to see a core focused workout with dumbbells!!!
Woo, that was a great burner!! I really liked this one. More of these and some thigh burners too. Thank you so much!!
I love you workouts. Your instructions come exactly when I need them. You are super.
That was literally fire, a nice slow burn. 🔥. Great work out
Thanks!
This was awesome! Great core focus! More like this! Perfect addition to my strength session today. Thank you!
Strong Core is the perfect description for this amazing workout!!! Perfectly paired with one of your intense cardio workouts and I am feeling challenged and accomplished!!! Thank you Mik, for all these completely amazing workouts!!! 👐👐💯⭐⭐⭐⭐⭐!!!!!
Loving that I found you and doing these workouts. I'm at the point where I would like to see a longer than 15 min. ab workout. Maybe 20 Mins?
Great ab w/o. Really like the 15 min ones. Thx
when teacher says "you did it" i always clap her, me and my friends that did this workout together(wherever you are guys) 💋😍
Very good ab workout. It was interesting. I like how you showed the modifications. I liked the slow, controlled movements.
Genial gracias por todo 👌 aunque yo no hablo ingles con el vídeo sigo tú. Entrenamiento y las modificaciones q haces me encanta , Venezuela, gracias fitbit
This was soooo good! Thank you!
Amazing! Thought half way through I won’t finish but pushed myself and I did! Feel very proud 🎉❤ thank youuuuuuuu so much !
That was amazing 🎉 your work outs are the only ones where I get out of zone one on my Apple Watch!!! 🎉🎉🎉
Uau, isso foi um ótimo treino! Eu realmente gostei desse. Mais desses e também uns exercícios para as coxas. Muito obrigada!! 😍
My new favourite core workout ❤
Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! ❤😊
Looks great! Thanks Mikala ❤❤❤❤
Loved this workout 🎉
Thank you !! Excellent ❤
Loved this. Thanks. Do you have any inner thigh workouts you can recommend
Awesome !
Love this and the music is great
Thank you , one day before thanksgiving 💪🔥🔥
Loved it. ❤
Oh wow, the mountain climbers and the knee dip really killed😅 thank you Mik❤
That was a burner. Good one!😊
I don’t like abs day but this was very doable and the time went by fast, thank you!
Thanks for today ❤❤❤
..THANK YOU SOO MUCH MIK ☺️❤️🧸
That was a decent class for my 73 year old body 🤗!
We enjoy your ab workouts. Thank you! 10/27/24
Excellent!
THANKS FRIEND FOR POSTING THESE TYPES OF EXERCISES, I'M 44 YEARS OLD AND I NEED TO INCREASE MY TESTOTERONE THROUGH AEROBIC EXERCISES
AND A FRIEND RECOMMENDED YOUR POST
A HUG FROM MY HEART, TO YOU WHO HAVE BEEN HELPING ME FROM A DISTANCE FITBYMIK
Nice work ✅🔥🔥🔥
You are awesome!!! I love all of your workouts and i do them everyday... especially core and butt - thighs... ty 😍😍😍
😊FABULOUS😊
Okay, so intense means INTENSE 😂
But I finished it!
Thank you 😀
so side planks really hurt my elbow, is it possible i’ve gotten the form wrong or is my core that rubbish that i’m putting all my weight into my arm and i should do different exercises first instead?
At 2.10 why does the front of my right hip pop when lowering my leg? This has been happening for years
Thank you for the great workouts!
15 min core workouts feel like one hour long 😂 intense indeed but god the feeling afterwards is satisfying!
Done!😊❤😊❤
Day 4️⃣ challenge 1/9/25
Really awesome workout! Id like to see more butt and abs or arms and abs as well as 20 min workouts:)
Omg! I’ve never felt the burn in my core before! I died 😢
❤❤❤❤
Can u do few walking ones. Like 5000 steps. ❤❤
So good but I can't do sit ups yet 😭
Simplesmente Espetacular Maravilhosa🤩🥰🤩🥰🙂😉🙃🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪
💪🏽💪🔥🌿🏅🏆
🔥🏋️🔥🏋️❤❤
🎉🎉🎉❤❤❤
Molto bene grazie
🙏🙏🥰
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
🙏🙏🙏
❤
Whew!
🎉
Hi! I don't if anyone can help becouse I feel like I'm not doing it right, whenever I try to do ab workout I clench my neck and it feels much harder to do, I think I should try to squeeze my abs but I don't really know how to stop squeezing my neck
19/11
11/24/24
✅🔥🆒💯🫶🏻 many thanks 🙏🏼
Done!😊❤😊❤