Groin Pain Relief Exercises in Hindi | Inner thigh Pain Exercises | Groin Strain Treatment |Hip Pain
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- Groin Pain Relief Exercises in Hindi | Inner thigh Pain Exercises | Groin Strain Treatment |Hip Pain
This video describes the best exercises for groin strain treatment. Groin strain is a common sporting injury encountered commonly in sports involving running, jumping and change of direction. Groin strain involves strain in the adductor muscles of thigh leading to pain in the inner thigh, around the hip joint accompanied by swelling, and loss of muscle function and strength. The exercises shown in this video helps to recover and restore muscle function and can also prevent future strains.
To book Online Appointment with Dr. Abhijeet contact on the following:
WhatsApp: 7225838057
Email:drabhijeetsinghbundela@gmail.com
डॉ अभिजीत से ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें:
व्हाट्सप्प:7225838057
ईमेल: drabhijeetsinghbundela@gmail.com
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#groinpainreliefexercisesinhindi #Innerthighpainexercises #groinstraintreatment #hippainrexercises #fitphysioplatform #groinpaininrunners #Drabhijeet
Sir moderate strain h groin main....gym main start hui thi...1 month ho gya...gym belt pehnne se theek ho jayega kya..apki exercise bhi follow kr rha hoon.....
Gym belt lower back ko heavy lifts krte time support krti hai, gym belt se groin strain mai koi direct asar nhi padega
Sir 1weak se right pair me groin pain h runing krte time Jyada drd krne lgta h Jisse runing Nhi kr PA rhe h 9june ko mera ssc Gd ka runing h plz sir reply 😔😔😔
Same mera bhi 😳♥️
Rest kro, icing kro 20-25 minute har 2-3 ghante mai, pain kam hone par exercises shuru krein
Pain Khatm ho jata h Chalne ya runing krne pr khichab aata h Jisse drd hone lgta h
@@ruchikumari8133 mera to long jump hai tab khichaav aaya but tumari to long running hai usme kaisa khichaav 😂
Sir please help me same problem
Sir I picked up groin injury 14 days ago and i feel better right now can I perform your excercise. Or I'll waiting for few days to recover .
Perform the exercises which are painful
Very Nice demonstration video 👍
Plse Make video on ABC exercise after intense running 🙏
Sure will make a video soon!!
Lot of respect and appreciate to you from 🇵🇰
Thank you sir ❤
Sir ek questions kya violin fast relief Cream se thik ho jae ga . please tell me 🙏
Is tarah ke creams sirf dard ko kam kr krte hain.... Ap bilkul use kr sakte hain👍🏻
@@FITPHYSIOPLATFORM thanks ❤️🙏
Sir today in the morning I was doing mountain climbers suddenly I got pain in my right groin side muscles and now it is becoming worse I am not able to lift my light leg up what should I do now...?😔😔plz reply
Apply ice, take rest and consult a physiotherapist near you👍🏻
Apne bhauy achi exercise batai hai dost
😊❤
Sir pls tell me groin pain is linked with high uric acid.i am suffering in high uric acid problem but i have also pain in adducter (groin pain) pls tell me what i can do
Please get it checked with physiotherapist whether the pain is due to injury to adductor muscles or not, sometimes pain can refer from hip joint or lower back, do control your diet also👍🏻 so thorough assessment of your condition is required to make the correct diagnosis.
V good excellent info
Thank you ❤
Good morning sir. Sir mera physical test h 20 Din bad. Tb tk thik ho jayega kya.
First grade injury hai to hojaegi thik👍🏻
Lots of love bro ❤️
Thank you brother❤ 🙌🏻
Sir pls Bata dijiye Kya karu aur ye exercise din m kitni Baar karu
Rest kro, icing kro, dard kam hone par ye exercises kro👍🏻
Hello sir
Mujhe deadlift krte time shoulder movement m problem ho gayi 8 -9 month phle abi thik ni h koi exercise suggest kriye video k madhayam se
th-cam.com/video/QtcvqOQF648/w-d-xo.html ye shoulder exercises apke liye useful rahengi Deependra ji👍🏻
1 mont se pain ho raha hai sir doctor ke paas bhi gaya tha sir phir bhi dard ho raha hai please reply 🙏🙏
7225838057 par appointment lekar reports send krein
Sir please...tell me how to relief this pain...when I am going to fast balling...I feel this pain.....it's effected my balling
Brother take rest, go for regular icing atleast 3-4 times/day then start with mild stretching and ball squeeze exercises as the pain reduces, then add other strengthening exercises as shown in the video, if u continue to play with this pain it will only get worse with time so work on it immediately 👍🏻. . . .. All the best
Tqwww❤ sir.. Mera bhut pain kr rha hai groin.. Maine long jump ki usse hua.. Sir bhut jada pain kr rha hai 2 din m ho jaega thik???
Sir I am suffering from paroneal muscle injury in left leg please share physiotherapy exercises
Isko thik hone me kitna time lagega?it's happened with me due to long run.
It depends on the grade of injury, 4-6 weeks will be average time for return to sports with full strength, flexibility👍🏻
@@FITPHYSIOPLATFORM thank you so much for answering 👌👌
Take care
1 weak se jada ho gya h bahut pain ho rha h thik bhi nhi ho rha h running ke bad or jada kese thik hoga😭😭😭😭😭
Contact 7225838057 for online appointment
मुझे भी यही प्रॉब्लम 1 महीने से है ठीक नही हो रहा हे तुम्हारा ठीक हुआ क्या भाई
@@premsinghsaste2577Mera bhi 😢
Sir mere bhi growing pain ho raha hai 2 manth Ho Gaye MRI kari ha normal ha but pain nhi jara
Contact 7225838057 for online appointment , MRI report bhi share krein
Sir agar hame 1 grade hai hamstring strain ya groin strain to kitne din ka rest Kare aur kitne din Tak uske bad strengthing kare apne game me vapas Jane ke liye (football)
Strain ke 2-3 din baad aap mild stretching kr sakte hain aur isometric exercises shuru kr sakte hain, fir dheere dheere advance strengthening exercises krein, exact time frame athlete to athlete depend krega👍🏻
@@FITPHYSIOPLATFORM sir mere bar bar injury ho rahi hai yeh groin strain ki sahi hota hai me start karta hu training phir 4-5 din bad strain AA Jata hai groin me .
Sir weighted squats Kar sakte hai Kya injury Shai hone ke bad as a advance strengthing
Proper strength develop nhi hogi to baar baar hoga... 6-8 weeks ka proper strengthening program follow kro fir game mai vapas jao......
@@FITPHYSIOPLATFORM sir have you any Instagram handle ?
No, my contact details are in video description, you can check it out👍🏻
Y injury recover hone k baad kre ya injury m hi plz reply
Sir groin pain or pure Thai me to ye stretching ke sath runnig kr sakte h rest ke liye time hi ni h to or injury to ni hogi
Rest, ice aur pain khatam hone par exercise, better consult a physiotherapist
Abhijeet sir....jb main jyada chl deta hu ya koi bhari saman utha deta hu to groin area pe dard hone lgta hai to mai kya kru...
rest and ice till pain subsides, uske baad exercises krein jisse apke muscle mai strength aajegi, jis exercise mai pain aaye usko mat krna.
Sir abhi thand jyada h to kya abhi bhi icing kr skte h kya
Haan ji👍🏻
Day after tomorrow is my kho kho match please give an tip or advice to get relief out of it as soon as possible I am not able run faster😞
Ice the affected area for 20-25 minutes at every 3 hours, apply crepe bandage and rest..... See a physio before playing to make sure you are fit to play or not👍🏻
@@FITPHYSIOPLATFORM thnx💙
Nice 👌👍
Thank you!
Hello sir,sir mera 3 din pehle bike se gir gya tha jis wajh se mera left thigh inner me pain he chalne me dikkat hoti he aur leg ko upar uthane me dikkat hoti niche jhukne me bhi dikkat hoti he .sir kuch exercise bataye help me sir 🙏
Physiotherapist ko consult kijiye aur ilaj karaiye, aise samjh pana mushkil hai, ap online consult krna chahte hain to 7225838057 pr sampark kr sakte hain appointment ke liye
Sir mai leg split krne ka practice karta tha.. 9 months phle hua tha.. Maine doctor bhi dekhaya wo bolo normal pain hai.. phir normal bhi hogya..
Phir ajj mai 9 months baadh jab phir se start keya toh phir pain ho raha hai..
Help sir
kyuki muscle mai vapas se strength aur flexibility develop krna jaruri hai uske baad aap vapas se activity krein,keval dard kam hone ka matlab muscle strain ki recovery nhi hoti
Sir mere upper thigh me bed se uthane pr pain hota h kya kru
Video mai jo advice aur exercise hain unko apne physiotherapist ki guidance mai follow kijiye👍🏻
Sir mere problem thik nhi ho rhi langot, franchi v pechan kr khel liya jad running krta hun tb problem ati a solution bataye
Solution video mai hai
Sir mujhe ek week se groin pain hai mera 10 April ko Delhi police ka physical hai please sir reply
Contact 7225838057 for online consultation
Sir mera thigh ma pain hai right leg ma 4 month ho gye or chalta or utharna ya khade hone ma bhot pain hota hai to kya me ya exercise kar sakte hu
Thigh mai kaha pain hai? Andar, bahar, aage peeche? Kha par, kaise chalu hua?
Sir plz reply. Mujhe Cricket khelte wakt ball groin and right testis pe lga tha..mene Ultrasound scrotum test karwaya..normal aayi hai but still erection nhi ho rha hai. 4days ho gae hai..plz tell me groin injury me erection problem bhi aati hai?
Ho sakti hain kuch cases mai
Sir please help.......
5 6 din phle sprint krte wqt groin pain start hua.abhi 80 percent thik h pr ancle (एड़ी) niche rkhne me inner thigh me pain hota h
Ab kya krna chahiye
Groin injury ko theek hone mei average kitna time lagta hai?
Grade 1: 1 to 3 weeks
Grade 2: 3 weeks to 6 weeks
Grade 3: 3 to 4 months or more
Depends on individual to individual, and also on rehab and demand of sports 👍🏻
@@FITPHYSIOPLATFORM Hello sir, maine 15 days phijiotherapy karwa Li hai ab strain aur pain nhi ho raha hai but groin area ki muscle weak, tightness aur heavy sa lag raha hai ab mujhe aage proper thik karne ke liye kya karna hoga aur kitne days aur lagenge thik hone mei proper
Sir meri back mai operation hua hai, lekin operation ka badh muja inner thy pain rehta hai, kya mai yeh exercise kar sakta hou
Haa kr sakte hain, ek baar apne physio se ap phle confirm krle👍🏻it will be better option before beginning with these exercises.
Sir muje 5 month pahle groin pain hua tha fir sir 5 month baad ab mene jb running start ki fir pain start ho gya m kya kro ab??
Rest kro, icing kro, dard kam hone par exercises chalu kro, exercises se muscles mai strength aur flexibility badhegi to vapas stain nhi hoga aur running shuru krne par dard nhi ayega... Ye exercises physiotherapist ke guidance mai krein👍🏻
Sir mujhe b bowling krte time musle mai pain ho rahi hai hip k pass bahut pain hoti hai aur agar doctor se consult krna hai kis doctor se consult kare please rply sir
SPORTS PHYSIOTHERAPIST or ORTHO
@@FITPHYSIOPLATFORM thanku sir
U r welcome!!
Sir mai running kar rha tha . Tab muchje dikkat ho gyi ab muchje uthne me problem hoti h . To mai kis stage me hu
Rest kijiye aur icing krein, ye acute stage kehlati hai
Sir 1st grad mai kitne din lgte hai thik hone mai or ye apne aap thik ho jayega kya ager drd kam ho
Hlo sir , I'm suffering from this pain for last 4 months . Currently I'M NOt feels pain during my run-up (bowling) or stride and sprint
Rather than I'm feeling pain after my bowling session when my body gets cooled down
Plz help me 😭
From your history, it seems you have tendinopathy where one of your adductor tendons may be affected, the exercises shown in the video can help, for personalised exercise plan you can contact on 7225838057 for online appointment.
Regards
😢😢😢😢⁶😮😢😢😮😮😢😮😮😮😢😮😮😮😢😮😮😮😮😮😮😮😮😢😮😢😮😮😢😮😮😮😢😮😮😮😢😢😢😢😮😢😮😮😢😮😢😮😢😮😢😮😮😮😢😮😮😮😮😢😢😢😮😮😢😮😢😢😢😮😮😮😢😮😢😢😮😢666666666666666666666666 6
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सर ये कैसे पता करे की मुझे यही वाला पेन है क्युकी मैं फुटबॉल खेलता हु उम्र 35 है ।
कुछ लोग इसे पथरी के रहे है जबकि कुछ लोग हर्निया बोल रहे हैं।
Physiotherapist se check larvae👍🏻
Aap hamare number 7225838057 par online appointment ke liye contact kr sakte hain, groin pain diagnosis ke liye... Thank you
Sir agar mai kinosiology tape ka use krta hu to kya kio problem hoga
nhi, kinesio tape se koi problem nhi hota if applied correctly
I am footballer sir, since 7 months i have pain in my groin and i cant play football in fisrt days there was pain even in my normal walking dont know what to do
You can contact on 7225838057 for online appointment and personalised rehab plan
I'm doing this all exersise from 3 4 week but I still have pain while kicking football harder what I'm doing wrong or I should vist a doctor? Help me with this
Visit a doctor and get yourself diagnosed alternatively you can connect with me on 7225838057 for online appointment ( consultation charges applied)
@@FITPHYSIOPLATFORM which type of doctor should I show sir?
Sports medicine or physiotherapist
Sir isspar medicine hai kya
Namaste sir
Sir mujhe right side jhaa par joint hota hai bhaa se lekar thoda niche takk hath lagane par dard mehsoos hota hai kabi kabi andkosh me b pain hone lagta hai meri left side ki vericocele ke sergery ho chuki hai left side sab kush thik hai but right side are lagta jesi ki groin ki maspeshi me pain hai pet ka ultrasound karwaya tha sab kush thik tha scotum ka ultrasound karwaya wo b thik hai toh kya problam ho sakti hai plz btaye
सर मेरे Left Groin Area में दर्द है जिसके कारण मेरा Left Testic Pain हो रहा हैं , Aur Jab Main Chalta Huu To Hii Pain Hota Hain 😞😞😞😞 Please Help Sir 🙏
Please get urself checked with a doctor 👍🏻 taki sahi karan ka pta lg sake, pain ho kyu rha hai....... Groin mai pain kaise chalu hua.... Koi chot lgi thi? Koi activity ke baad?
Bhai mere bhi same problem hau
Sir please help , 2 days ago in rest body I just start fast running that why in my groin pain start ho Gaya , when I try to run fast it starts pain but in slow run it no give pain every day what I do
I am just 14 years old boy
Ice on your affected part, take break from fast run, when the pain is tolerable start with light groin stretch and exercise in which you squeeze towel or ball between legs👍🏻, slowly progress to other exercises
Hello sir
Hi!
Sir meri police ki Bharti h 10 ko and pain ho rhi h jumps m
Toh kya kru m jisse yh 2 din m theek ho jaaye
Please help me sir
7225838057 whatsap appointment👍
Sir MRE thigh or ligament m strain Hua h kya kru
SIR MAI EK RUNNER HU AND JAISA HI MAI DHODNA LAG TA HU TO MERA GROIN PAIN HOTA HAI BUT MERA TOURNAMENT IS VERY SOOOOOOON PLZ HELP ME😱😱
Icing kro har 2-3 hrs mai 15-20 minutes, ice ko towel mai wrap krke apply krna, rest kro, aur ye exercises kro, game ke phle aap taping se area ko support kr sakte hain👍🏻
Sir plz 1 manth ho gya pine hote huye sir plz reply
Sir main high jump ki practice kar raha tha sir achaanak se mere thigh ke upar jaha se mussacle ka joint shuru hota hai vaha per pain start ho gya vaise pain nahi hota jab leg ko upar ki taraf uthata hu to pain hoti hai or leg uthayi nahi jati sir plz help me
Hip flexor muscles ka strain hua hai, rest kro, icing kro pain kam hone par link mai jo exercises video mai hain unko krein aur sath hi link mai jo exercises hain unko bhi apko krna hai
th-cam.com/video/rrnKzcTems4/w-d-xo.html
@@FITPHYSIOPLATFORM Thanks sir g
Kitne tima main thik ho jayegi je sir g . Sir g kitne time tak main apni practice start karu dovara fir se ?
Hello Sir, Mujhe Knock knees problem ha aur mai daily butterfly exercise krta hu jo apne phle exercise btae hai same waise he ,maine Thai ko jyda press kr diya niche ko dono tarf jis ke karn mere groin muscle mai khechav aa gya ha aur ab mujhe bhut pain ho rha ha , mai running nahi kr pa rha hu . Please sir help me mera police mai physical ha next month. Koi exercise btae.
Ice kro har 3-4 ghnte mai 15-20 minute, rest kro, koi bhi aisi activity mat kro jisse groin area par load aaye. ... Pain kam hone ke baad video mai jo exercises hain unko krna hai... Kisi bhi exercise mai pain aye to usko mat krna..... Jo last exercise hai usko complete pain relief ke baad krna👍🏻
@@FITPHYSIOPLATFORM thank you so much 🥰
सर Icing कैसे करें ...?
Kapde ya towel mai barf ko lapet kr pain wale area par rakhna hai 15-20 minute, pain jada hai to har 2-3 ghnte mai 15-20 minute, normal pain hai to din mai 2-3 baar krna hai, aap icing ke liye ice pack ka use bhi kr sakte hain jo easily market mai available hota hai👍🏻
Sir mere groin mai nerves pai pain hota hai
Physiotherapist se consult krein aur treatment lijiye 👍🏻
Sr Mera 10 din bad running test h 2.5 km. Sr mujhe groin pain initial stage ka h. I can do exercise,walking but I can't running from 2-3 days
please help .....
Sr Meri job ka sawal h Sr
Please reply please
Please focus on icing and rest until pain subsides then begin strengthening exercises and gradually begin with jog and progress to running, see a physiotherapist near you for quicker recovery
Sr m icing din m 5-6 times KR rhi hu .apki exercise bhi 3-4 time KR rhi hu. Sr kitne din m thik ho jayega and medicine bhi le rhi hu .Dynapar QPS spray use Kiya h .Sr please guide me 🙏
Sir meri thai bhot dukh rhi he aur mera football ka match he ky kru
Sir apka clinic kha h please tell me 😞
WhatsApp 7225838057 for details
Sir mujhe running krne se groin pain hua tha 3 months phle .mne painkiller lekr running continue rkhi ku k physical tha mera .. av mne 10 day rest krlia drd kam hai pr running nhi kar skta or groin mai pain hai or running krne ki koshish krta hu to pain piche v hot hai or ghutne tak jhnjnahat jati hai puri thigh block ho jati hai .. kya kru sir pls help me sir
Proper rest kro.. Kuch din aur icing kro regularly, jb pain thoda kam ho jae tab ball ko squeeze krne wali exercise chalu kr dena saath mai light stretching start krdena fir dheere dheere sari exercises ko video mai hai unko kro... Ho jaega thik👍🏻
Hlo sir :-sir muje 5month se groin pain se.adductor muscle me drd hota h only fast running time pr...... Plz help me sir because after some weeks Mera state level completion he .......
High speed running mai pain hai to first grade(mild injury) honi chaiye... Karan ho sakta hai overload(high workload)...... Rest kro, icing kro, strengthening kro, flexibility pe kaam kro agar tightness hai to, fir dheere dheere running pe vapas aao, ya low intensity par training krte hue physiotherapy treatment lo.... Aage jake injury competition se phle badh gyi to problem ho sakti hai... So take early action.. All the best👍🏻
Thank u sir .
I will take early action .........or aapke kahe anusar .me treatment karunga (lunga)..
Thank you so much....🙏
All the best❤
Sir mere thigh ke upar pubic area main muscle touch karne pr fula hua hai pain bhi hota hai sir how rlto treat this
Icing krein... 15-20 minute din mai 3-4 baar... Fir pain km hone par ye exercises krein👍🏻
Kafi kiya but no relief
Diagnose karaiye condition ko 👍🏻
Hii sir me iss samay paramilitary force me training KR rha hu 2 month ho gye mujhe is injuri se....mera groin me pain nhi ho rha lekin muscle tightness aur akdan jaise hota hai...Kya kre plz sudjetion sir...
Is video mai do stretching exercises hain unko kro.... 30 second hold 3 reps total 3 set kro, fir 2-3 weeks baad 40 second tak time badha dena, strain ke baad tightness ho jati hai, tightness bani rahegi to vapas injury hone ke chances high hote hain
@@FITPHYSIOPLATFORM sir Mai running krta hu roj 10 km...lekin Sprint me thodasa feel hota Hain....aur jabse running krta hu tabse thoda relax lg raha Hain...
Sir Mai 2 month se lagatar running KR RHA hu plus exercise lekin abhi koi dikkat nhi aur Maine orthopedic aur physiotherapist ko dikhaya tha wo bole kuch problem nhi hoga yeh exercise se dur hoga
Stretching krni hogi👍🏻
@@FITPHYSIOPLATFORM sir apka number dijiye apse bat krni hai main apki fees paid KR dunga...
Footballer hu sir meri groin bhot jyada hogai thi phsio ki help se 90 % thik hogea 10 % thik nhi horahi sir koi medicine btao
90 percent ho gya hai to 10 percent bhi ho jaega....progressive strengthening krte raho aap.... "COPENHAGEN GROIN EXERCISE PROTOCOL"Ye exercises ap search kro aur inko perform kro isse aage bhi groin injury hone ke chances kam ho jaenge.... Medicine ka role is stage mai kam hi hoga still ap physician se medicine prescribe krwa sakte hain👍🏻
@@FITPHYSIOPLATFORM sir mere pain jab leg to andar ko lata hu band ke sath ya dono legs ke bich mai ball ko press karney mai pain hai sir running me koi problem nhi only fotball mai shoot karney par problem hai
Ok... Jb ball ko press kare to sir itna effort lgao jisse pain 40-50℅ se jada na ho aur same band se exercise krte waqt bhi krna hai light resistance wala band use kro aur icing kro👍🏻 shoot ko abhi mat kro ya km intensity se kro jisme pain na ho... Muscle abhi recover nhi hui hai
@@FITPHYSIOPLATFORM thnkyou so much sir for replying
Mene kiya bt kbhi kbhi Cricket khelne k baad sham ko Drd hone lag jata h After match koi Exercise ya Or kuch kre
Rest, ice and exercise.. . Phle puri tarah ise thik kro fir cricket khelna nhi to apki injury aur badh jaegi👍🏻
@@FITPHYSIOPLATFORM Thankyou so much sir
Welcome🙌
Apka clinic kaha hai sir
Surat, Gujarat
Sir ye tu mushkil hai first pain mai
Haan ji, ye exercises pain kam hone par shuru krni hai, halki stretching aap 2-3 din baad shuru kr sakte hain, sari exercises apke injury ke grade par depend kregi , aap injury ke baad rest karein, icing karein din mai 3-4 baar fir exercises chalu kre👍🏻
Please reply sir
Sir, mujhe ek problem hai, 2yeras ago mai foot ball khelne gya tha, ball kick kiya to right thigh me khichav aaya, uske 6months baad pair action me lane se thoda ubhra huaa hissa chhote ball ki trh dikhaye deta hai, sir plz help me maine bahut treatment kraye hai but sbhi log bol rhe the muscle hai theek ho jayega. Plz help me sir
Abhi kitne time se dikh rha hai?
2years
Plz sir help me mujhe defence join krna hai
Sir kuch btaye plz
Myositis ossificans ek condition ho sakti hai, muscles mai chot lgne ke baad ubhaar aajata hai muscles mai, exactly kya hai aise comments mai bta pana mushkil hai, ap chahe to online appointment leke apne pictures send krdein.
Hello sir please help give me your contact number acl karaya tha 2 year ago left knee ka abhi thigh ki muscle mein ganthe ban gayi hai bhut pain hota hai baith bhi nahi pata hun ye kaise thik hoga sir exercise karta hun dard hota hai muscle ki ganthe kaise thik hongi sir 🙏🙏 reply
Sir thigh r hip mein pain rehta hai 24 ghatne ye kaise sahi hoga sir please help left hip ke niche thigh mein muscle ki gaanthe feel hoti hain r bhut pain hota hai plz help main kaise dikha sakta hun apko
7225838057 whatsApp for online appointment 👍🏻
Sir mere runing karte time groin pine ho gya h Or sir pin hip joint tak puch gya g sir you help me sir plz
Bhai thik hua tumhara?
Sir, mai April ke month me stairs se gir gya tha & left leg right side ki taraf mudh gya tha or dost gir gya tha leg pe ..mene MRI bhi karva liya kuch nhi aaya usme ..but sir mere thigh ke inner vaale area me pain hota hai & baahar vaala area .. jab mai leg up ya down karta hu inner side ki taraf to ese lagta hai ki haddi hil rhi rhi hai but doc. Ne kaha hai haddi muscle ke upr aage pichhe ho rhi hai hil nahi rahi hai haddi..or sir bohot dard hota hai jab zyada khdha rha ya chalaa ya leg ko up down jese karaa ..stairs chadhte time jese up down hota hai leg vese or sir fir upper thigh me inner or outer part dono dard krta hai .. ...& kuch na karu sir to dard ni hota ....sir 5 months se esa hi hai theek ni ho rha ..kya karna chahiye sir?
It's hard to tell this way, iska proper examination krna padega actually kya condition hai... Aise kuch bhi bta pana mushkil hai.
@@FITPHYSIOPLATFORM how can i reach up to you sir?
7225838057 call/whatsApp on this between 5-7 evening ,tomorrow for consultation... Thank you!
Hii sir
Sir mera bhi himistri pain ho rha hai kya kru
Please reply me sir
Rest kro, barf se sikai karo 15-20 minute, halki stretching kro, jin exercises mai dard nhi hai unko kro fir dheere dheere strength pe kaam krte hue sari exercises krna hai👍🏻
Tnx u sir
How can i contact you on call?? I need to talk to you ASAP.. Plz
7225838057
whatsApp on this number for online appointment 👍🏻
Gutna nhi totega first exercise se
Apka contact nmbr plz sir
7225838057
Sir , meri mother age 90 years , weight 30 kg ke left thigh ke upper joint mein samne ki taraf pain hota hai chalna aur uthna baithna nahi ho pata hai 20 din ho gaye .jisme 8 din se phigio therapy ho rahi hai lekin uthna baithna nahin ho paya .sir kuchh salah den please .
Reports share krein, 7225838057 par Call/WhatsApp krein online appointment ke liye
Please reply sir
Hello sir
Hi!
@@FITPHYSIOPLATFORM mera skin dis colour ho gaya hai aur dard bahut de raha hai
Icing kro har 2-3 ghante mai 15-20 minute, compression bandage bandho, aur exercises abhi nhi krni hai..... Complete rest kro
@@FITPHYSIOPLATFORM lekin sir 3din ho gaya hai
Kal kal bahut dard hua to me pain clear medicine khali
Sir ye automatic thik hoga ki nai
Sir please bataye kitne din me sahi ho jayega mujhe 4 day se dard h please help me
Please Call/WhatsApp on 7225838057 for online appointment
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Sir i have this pain from d last 2years ... I had a c sention delivery before 4month...can i do d exercises
You can do the exercises but it's safe to consult your doctor before starting these exercises 👍🏻
Sir plz hlp, mn jb fast bowling keliye running krta tha tb pain hoti thi, lekin ab yh exercise abhi hi ki hn, lekin ab yh exercise krne k baad charpaai pr lete b pain shuru ho gayi h? Plz iske baare mn bta dijiye, thanks u
Ap rest kro, regular 3-5 baar icing kro groin area par, kb pain kam ho jae tab ye exercises krna, pain hai aur ye exercises kroge to pain aur badhegi, last exercise jo hai wo advance exercise hai jisko tab krna hai jb uske phle wali exercises mai pain bilkul na ho... So abhi ke liye rest, icing aur baar baar us area ko check mat krna..... Pain kam hota hai to ball ko squeeze krne wali exercise se chali krna, jis exercise mai bhi pain ata hai usko nhi krna hai 👍🏻... Jb pain kam ho tab us exercise ko karein, ya to repetition, sets ya load kam krde exercise ka👍🏻
@@FITPHYSIOPLATFORM sir icing kya hota hai plz explain
Barf ko towel mai lapetkar jis jagah pain hai waha 15-20 minute rakhna
@@FITPHYSIOPLATFORM thank u bro u r great kiun k ap reply b krte -ho
@@FITPHYSIOPLATFORM aur sir kal mene jb exercise ki osi time oske bad 30 mnt tk thora pain howa lkn oske baad pain thk hogya ab jb running kru os time hota woh reh gya Allah kre theak ho jye
Hello sir...I have electric like pain in my foot to upper thigh in front? Is it pirifomis or sciatica?
It is neither, it could be due to femoral nerve compression which supplies front of thigh, please get it checked by a doctor 👍🏻 for accurate diagnosis
Hello sir , when I was doing side splits I was injured on my back hip and I can't do my splits again what's should I do now plz help 😊🙏
Ice, rest then once pain is controlled, perform strethches for hip muscles and work on strengthening the muscles around hip 👍🏻
Hi sir mai ek football player hu aur mere groin mein pain ho raha hai matlab vo joint jisse mere leg aur abdomen connect ho rahi hai bohot baar ye hota hai football practice ke baad aur fir thik ho jata hai lekin aaj kuch jyada hi ho raha hai pls kuch help kardo 🙏🙏
Agar thigh ke upar aur samne wale part mai hai to Strain hai ILIOPSOAS (HIP FLEXOR) muscle ka, rest kro, icing kro, pain jb km ho jae jo video mai jo exercises hain unko kro aur sath me link main jo exercises hain unko bhi add krdo
th-cam.com/video/ap77NltJx2A/w-d-xo.html 👍🏻
Hlo sir i am suffering from the same problem. So can i start exercise in the same day after icing?
No only after the pain settles down... You can start with icing and the exercise where u can squeeze a towel roll or medicine ball as shown in video that too with very little effort, if it causes any discomfort, I would suggest you to go for icing and rest and once the pain is minimal, begin with exercises may be 2-3 days after 👍🏻 begin with one set of each exercise and progress as u get stronger
@@FITPHYSIOPLATFORM sir i cannot walk bcoz of groin pain is ke liye mujhe exeecise kerni chahiye?
Nhi, ice aur rest kro, pain kam ho jae tab exercises chalu krna👍🏻
Sir ma apna foot bhar ki tarf krta hoon to dard hota hai to kya ye exercise se thik ho jye ga please sir reply 🙏🙏🙏🙏
Phle rest kro, har 3 ghante mai 20-25 minute icing kro, jb pain khatam ho jae to halki stretching krna, fir strengthening exercises jo video mai btae hain unko krna usse muscles mai takat vapas aa jaegi aur aage injury hone ke chances kam ho jaenge👍🏻
Sir m bhi athletic ka khiladi hun mere bhi yahi yahi dikkat hi sir m 1 sal se paresan hun physio bhi karaya prp injection bhi laga sir axrsis bhi kiya sir dard ja nhi raha sir kuchh ab keya karun sir ap kuchh bataiye pilzzz
7225838057 Whatsapp, is number par appointment lekar apne reports bhej dein.
Sir long walk K baad meri upper thigh mein pain hota hai jb pair ko uppr uthata hoon or ander ki trf se click hota feel hota hai
Or tbhi pain hota hai
2 mahine pehle knee ka strain hua tha koi ab knee mein pain nahi hai
Sir kya hua hai please btaiye
Pair ko upar uthane par dard hai to ye hip flexor muscles ka strain ho sakta hai. Ek baar ap physiotherapist se check kariye👍🏻
Bhaiya ek chees Bata dijiye agr in exercise ke vich Thoda Thoda pain mahsus hora h toh icing karu ya hot bag rakhu ?
Icing kijiye aur jis exercises se pain badh rha hai unki intensity ya repetition km krdein aur fir bhi pain ho rha hai to un exercises ko avoid karein abhi apke muscles load lene ko tiyyar nhi hain
sir icing kitne time karni h bata dijiye plzzzzzzz
15-20 minute ke liye din mai 3-4 baar
sir kitne din ?
Pain katm hone tak, shuru ke 2-3 din to km se km krna hi hai👍🏻
okk.sir aur baki m apko update deta rahunga thnq sir sir kaafi time se paresaan hu practice bhi kr Para hu sir yaha ke phiyo ne toh therapy kar karke pagal bana diya h plz sir help me pls 😭🙏
sir stretching ke sath sath icing bhi continue karni h agr thoda bahut pain ho toh ?
Hello sir mere groin pain me fisrt stage kisi enjury ho gai hai mene race lagani hai sir please help sir kia kru me meri race hai ek month me please reply
Abhi rest lo aur Icing kro 15-20 minute din mai 3-4 baar.... Pain kam hote hi video mai jo exercises hai wo chalu krdena... Last wali exercise 2 week ke baad krna..... Stretching krte waqt dhyan rakhna pain jaha aye waha se thoda kam range mai stretch krna.... First grade minor injury hai to ek se do week mai thik ho jaegi... game mai vapas jao tab kam intensity se practice krna fir dheere dheere intensity badhana...Don't worry... All the best👍🏻
Sir I don't know whether you will understand my problem or not
But from past 6 months whenever I play basketball then it started paining at my left groin side but after 2 days its pain get healed slowly slowly may be due to rest.
And when I continue to play after 2-3 days it Started paining again and same process happen,
And when I wear supporter than it pain very less
So did it come under groin pull or something else??
Plzz help me coz I am preparing for CDS Indian army
It can be due to poor healing, like you have to strengthen the muscles and get your body ready to tolerate load before getting back to playing sport, merely the absence of pain doesn't mean your injury is healed... So get yourself rehabilitated then go back to sport👍🏻
@@FITPHYSIOPLATFORM can you tell me how much week should I give to strengthen my groin area and not go to play rough game
i.e about how much week should I have to avoid my games and sports
It entirely depends on the grade of injury, on an average it might take 6-12 weeks or less to recover but again it depends on the severity of injury
Mera sir groin strain 15 Dino se hein eska dabaiya BATA DOA sir
Physiotherapy se thik hoga
Sir iski theorphy krni chaiye yah strength work out groin ka
Shuruaat mai icing, electrotherapy se pain kam krein fir strengthening krein👍🏻
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