How to Treat Groin Injuries in Runners
ฝัง
- เผยแพร่เมื่อ 24 มิ.ย. 2024
- In this video, Maryke explains the most common causes of groin pain in runners, which include hip joint impingement, muscle strains, adductor tendinitis, Gilmore's groin or sportsman's hernia, and osteitis pubis. She also shares a five-step process for treating groin injuries.
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
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Hope all of you heal🙏
Thanks bro
Thank you
Thanks brother
Thank you
Thx
This woman is an absolute LIFE SAVER
Shes very very well versed in this field as-well.
Yes she is so nice, informative and helpful
As a bodyworker I am eternally grateful to those who are educating the rest of us with their knowledge.
When I mention these things to my doctor, he doesn't believe it's anything serious. It's very frustrating
Watched just half and learned so much already
After 3 years of regular runs.. having to spend the last four weeks with groin niggle. This is the best time spent. Golden words on step by step process and I already started my path to recovery. Thank you for sharing and caring for all
One of the longest video I've watched with patience for my injury, but now it's better than before but i still want to get rid of the thoughts in my mind
r u alright now?
You did the best job I’ve found off explaining why I was having pain in my inguinal ligament area. It helped me isolate the problem to my tight hips and recent elliptical training in the gym. Because I hadn’t worked out in a while I probably placed a lot of stress on those ligaments thus causing the occasional shooting pain when I walk.
What I’m understanding is that I need to strengthen my hips and take it easy on getting back into elliptical or running for a bit.
Thank you
This is excellent really. Big thumbs up and *THANK YOU* for this video!
Thank you Mo
You made it so easy to understand.
Stay safe & all the best
One of the best vids I’ve watched. So straightforward
Yeah right😏😏😏😏😏😒😒😒😒🙄🙄🙄🙄🙄🙄😒😒😏😏😒😒😒🙄🙄🙄😒😏😒🙄🙄
You helped me identify the area of my pain and thanks for the advise. Thank you.
Wow been to the doctor several times with pain as described within the video and have never heard any of this information provided in the video. Thank you.
very informative and to the point. thanks a lot for the video!!
I was going through this and found quite relevant as I am suffering from this groin pain. I went to urologists thinking this is Hernia and he confirmed this is no Hernia and primarily due to some form of injury. I find Her explanation is very good and convincing.
This video was very helpful. First video on groin injury that I found which is geared toward getting back to your sport.
Very informative and detailed explanation, thank you so much! I'm having groin strain, developed probably due to downhill running, planning to take some rest and strengthening 😍
This is incredible! Thank you for helping me understand the injury I have! 🙌
Found this very useful. Extremely informative and explained clearly. Thanks
Glad you found it useful! xm
Excellent video! Learned more in just half of the video than all the others so far. I am going to watch this several times and make notes. Thank you SO MUCH for the great information. My Inguinal Ligament pain is preventing workouts and even walking - so painful. But its most likely a muscle imbalance and tightness. Onward ho!
I love your videos. They are very informative. Thank you.
excellent information - it tells me that I sense my body well. I ran into a chronic condition over time doing too much mounting hiking. People who I consulted did not take me serious simply stating "muscle imbalance" but no real solutions (none of the physios and others I worked with seemed to have any clue as to how to pproceed )......by now over time walking has become difficult and doing exercises on the floor have to be done vary carefully. the most aggrevating problem is that the front of the leg blocks when I try to bring my knees to the chest - this really impairs movement and also exercising. BAsically,apart from that I can move in a fairly flexible way inspite of my age (71). Thank you for any hints and cheers from Austria.
So helpful , thanks a lot!
Thank you so much mam🙏, you have explained very well, keep making such helpful video's please 🙏🙏and thanks again for such beautiful and helping video
Thanks for all the info, very clearly explained 👍🏃
I haven’t been able to run in over 4 months because of the groin pain that has persisted. Thank you for this advice. ❤
You're welcome!
So much logical and well presented information. Excellent job!
Thank you kindly!
Thank you this video helped me with everything you said!! I'm slowly getting into running againa dnwhen it feels like its creeping up with pain I walk also. But I've been running for 12 years now so I listen when my body says stop. Thanks guys ♡♡
Glad you found it useful! Listening to your body is key xm
Great video. On feb 13, I over extended my right leg, in gym, and I heard a loud pop sound above my genitalia and felt immediate pain by my upper right thigh . It’s important to note that made the mistake of not stretching first, and I’m not a flexible person. For the first month, when I’d try to light jog (even very short distances) I’d feel a very sharp pain and have to stop. I never had much problem walking, unless it was fast.
Now, 3 months later I don’t feel much pain and really none when at rest. I initially couldn’t do leg raises on my right leg now I can do just as many on my right leg as my left leg. Also, when I touch the area I feel no pain, which I think is good. However, When I sit or lay down in certain positions I occasionally feel minor/negligible pain so I know I’m not 100% but I see improvement. I don’t know the time frame for this injury. Would you suggest an MRI or do you think that progress is ok? And should I be doing complete rest or relative rest where I work some strengthening exercises? Thank you
Brooo! The same thing happened to me while deadlifting 78kgs last week. I also did not stretch properly and I felt a pop while lifting in my 5th set. Could you please tell me what you did to recover fast cause I am in a lot of pain.
Same thing happened to me when I was playing a football match, unfortunately it’s been over a year and still not much progress has been made
Excellent. Thank you.
Well explained thanks so much
superb explaintion .one of the best vedio on utube
This is amazingly explained
Sorry I forgot to add that I had a disc replacement by a cage during my back surgery 4 years ago and I was fine after that until now.
Thx and your video presenration is excellent.
There are so many people, young and old that are hurting and need comfort and healing, so I do pray to the Lord to help anybody that is suffering from any kind of pain or disease. Lord, heal these hurting people with your supernatural hand, and let them be healed according to your grace and mercy. I pray in Jesus Christ' name for all these people to be healed and strengthened. May you all be healed and well. Thank you, Lord, for all you do for us.
Amen
Pray for me please
Amen
🙏🏼
@Trte Mrte shut up
Thank You For Explaining Well 😊😊😊
you are wonderful informative source.
Thank you ma'am. You are the best 👌💯
What a great video, thank you! Been experiencing slight pain in my inner thigh on my last few runs and this has clearly explained what's going on and what I need to do! Subscribed and I'm sure I'll be back.
Glad you found it useful Alan!
alan morgan can i run in groin strain
I felt alot of pain if i run?
@@idealtreademarkad8584 i dont recomend it
Hi there just read ur comment and wondered if u can tell me in short an basic terms what u did to help the pain in ur grain if u have the time ofc ?
Thank you. Perfect for me.
I really enjoy your videos! It’s very clarifying and simple to understand. I’ve been having groin pain for over 4 years now and your video about adductor tendinitis matches with my symptoms. I already tried physical therapy but It didn’t solve my problem. Probably because the professional didn’t understand what I actually had. I feel most of the pain on my left groin and it irradiates to the genital area. Additionally I’m not able to raise my knees because my hip flexors are very tight. Is there a way to schedule a meeting with you? I tried through the website but it seems you are busy until the end of this year.
Are you ok now.?I too have the same problem
Good day M, thank you for yet another updated informative video. May I post this on my FB and IG, please?
You're really good at this
since 3 monthes I have this kind of injury, visited 4 hospital did , Xr scan , and they said you are Okey , I am still feeling the pain ., thank you I understood now 💗
Abdirahman Ahmed the same with me trying 4th hospital tomorrow each hospital scanned found nothing.They make me feel like hypochondriac so depressing....this lady explained everything.seeing doctor private so hoping money talks.l NHS free but if so nothing found on scan and they scan wrong bit always my back not groin.
Good luck mate hope you get sorted out soon
Hi that’s a very informative video, I am a runner ,cyclist and regular with my weight training . I feel acute pain in lower abdomen ,specially after running and unable to do my lower abs as well . I have my epidomic kidney just above the pelvis area . I did visit doctors and did multiple of test , but it seems some muscular pain .., were as I know it’s more than that as the pain is since more than 1 yr
Very informational video
Thank you mam. 🙏
I've seen more than few videos (including others stuff I thought I might be like prostate _enlargement, not even my phisio on line nor my doctor speculate) I think you've just explained my agony and where exactly its! God bless you 🙏
Glad it was helpful!
Hi, I'm so happy finally knowing what kinda injury I suffer from for the past 2months... I die of pain from the inguinal ligament right to the adductor each time I cough or sneeze 😣
are u okay now bro because i have that pain right now
I have same pain even now, really painful
Just like u bro did u heal or not yet
@@yassinegueteoui7168 I’m better now i can run but not yet to play soccer,Just so you know😁
Bro what exercises have you done for that injury ?
Thanks so much for you have given helpful guidance dear mam.
The best video ever.. great simple explanation.. love from Pakistan..
Thank you so much, high quality information and advice 👍😁
My pleasure!
I’m suffering for long time and after watching your video I think I have a combination of all this injuries
Excellent presentation. Thank you
You are welcome!
Thank you. I will begin applying the techniques learned right now.
Best of luck!
@@SportsInjuryPhysio definitely works. I ran at about 25-35 percent strength and speed for 52 minutes and walking for 30 to 45 seconds every 1-2 minutes roughly. And i feel incredibly better. The difference is night and day. I also entered in some hip raises and sitting dips on a bench and a little light plank work. Thank you. The key is mix it up and reinforce strength in weak areas. I feel noticeably different. And i train on a professional level. Excellent advice and thank you again.
Nearly three years later: this has helped a lot
Literally just pulled up on the soccer field. I felt a sharp pain on the inner part of my thighs after a reaching for a ball in the air and feeling pop. This video really helped break down what potentially happened and the steps to take moving forward.
Same
I just finish playing soccer and I'm not able to walk properly because my inner thighs hurt like hell...groin is giving excruciating pain.
Exactly what happened to me
Love from india mam...i have growin injury and suffering from last 2 years
Well done excellent video
I think I have sports hernia and surgeon told me to use voltaren gel for 4 weeks - I guess I’ll need a few sessions of physio too
Thanks for video
Hello there.im an athlete.. specifically the 400m.. but now i having severe pain in my groin and around my coccyx area
Am so happy to have come across this video this night.
suffering from a serious groin injury which is affecting other areas and that has stopped me from playing football at the moment because I can't kick ball for up to 40yards.
I still need your help
And I need an evaluation
Because I am want to have a Whatsapp session so your team can help and evaluate me as well
Hi there,
One of our team of physios will be happy to do a video consultation with you. Barry, Kevin, and Jack are all very good with treating groin injuries in football players. More info here: www.sports-injury-physio.com/
Jzt amazing thank you soon much for the information ...God bless..
Thanks for your video....my injury started with testicular pain following an intensive indoor cycling session on what was a poor saddle....this led to a hydrocele which lasted months ...initially no pain but then became really painful ...I was booked in for surgery then a minor miracle happened - following my COVID injection (AstraZeneca) it almost instantaneously resolved the hydrocele (HOW WIERD !!!!). I think I have an inguinal strain resulting from all the extra weight I have been dragging around for months....it’s been a tough few months but I’m going to try to come up with a recovery plan.
Thank you very much for the explanation 💪
You're welcome!
Very informative 👍👍
Thank you!
Thank u so much for this video very helpful but i am in pain and would like to know how to get a appointment with u guys online because we dont have any sports doctors where im from please help me im a training boxer and may have hurt myself but dont want to stop accomplishing my dreams
nah this youtube alogrithm is magic, i literally got groin pain yesterday after my rugby match
Right now am just suffering from the sports man hernia you talk about but I believe if I fellow the steps very well it will be okay, thank you 👍
Good luck with your recovery!
This is the best video that I have come across! I first noticed my pain after a long bike ride over 6 months ago. My primary care physician misdiagnosed it as epididymtis. I also saw a Urologist but think PT is my best option. It has changed a little bit in intensity but always has been on the left side in upper inner thigh area and abdomen. Not sure if it’s nerve impingement or Muscular but your video was very helpful and I think I have one of the situations you described. I stopped riding but do notice when I walk for 30 minutes it flares up but it does get better when laying down. Do you think I should see a Pelvic Floor Therapist or a Sports Physical Therapist. Thank you.
It depends - if you can find a physiotherapist who has a lot of experience in groin injuries, then that would be a good option (usually ones that have worked in soccer/football have lots of experience with groin injuries), but if not, then I would rather consult a pelvic floor therapist.
This is also something that my colleague Kevin might be able to help you with via video consultation. You can read more about how the online consultations work here: www.sports-injury-physio.com/
And here is Kevin's bio: www.sports-injury-physio.com/sports-physio-kevin-finn
Never been so happy that i clicked on a video. One weird question though, can this sportsman hernia be similar in symptoms with IBS? I’ve been in doubs for years!
Thanks! Helps out a lot, even though it's very hard not to start full on running again.
Keep the long goal in your mind! A few weeks of frustration now, will save you that you won't have months and months of it later. xm
@derko laan Have you recovered yet, I play soccer and football and a couple years ago I pulled an abductor I believe and and I went away after a while but I continue to pull it again and again and it’s hard to get back into sports bc I’m always hurt and cannot run.
@@gabrielgonzalez36 Yes I recovered, somehow, thanks to good Physio and rest days. I do my Physio training everyday, and I run every second day (so a rest day in between). Working on my core and lower back helped me to decrease the pain on my groin. Everytime I do a spontanoues extra workout, I feel it again. So be carefull!
@@derkolaan2413 bro currently I'm in my 4th week of rest i injured both sides of my groin specially at adductors begining area which means at sides but when compared to initial phase I'm hell lot of pain now but when i do leg raise today initially it made a slight pain later i massaged the place which it resulted now in inflammation at that area did you feel any of my symptoms??Apart from icing and resting what did you do i developed this shit head from my gym session of leg workouts!!
@@desiboi2559 i did a lot of slow recovery jogging (every second day) and core stability exercises, and after two months I was full on running again! But those two months felt like a year. Good luck!
Hi there,
Just want some advise, I’ve done my right knee reconstruct about 5 months ago, but my muscle on my thigh and towards side of upper hip haven’t full develop yet. Could this cause groin and lower back pain? If yes, will this rehab help? 🙏🏻
Hi sports injury pysio, great work ! I have an issue when sitting on a chair, I can only cross one leg on the other but have pain in the adductor muscle region whe I try with the other, for a few months now. How can I correct this.
HIGHLY USEFUL . THANKS
You are welcome
I'm currently in pain as I watch her progress in this video 😭🤕
@@ADITYARAJ-bs2sz Thank God only lasted a couple days
How long did your injury last?
The way you tell & teach is awesome 😎 .
Thank you!
So I've had a recurring pain in my groin for a while now, and I reckon it started because of my poor squat mobility. There's pain high in my front/inner thigh. And when I squeeze my legs together it pops in that area of both of my hips, but it's a painful pop in the right one. Then it's a bit less painful when I squeeze my legs together. Also on the right side, I noticed that when I tried to throw a side kick with my right leg, I came away with outer hip pain. Almost like the outer hip was too weak. And in general, I often feel like there's a difference between my hips in terms of stability. Very strange stuff. Any thoughts?
Thank you, perfect advice..
Glad it was helpful!
Thanks for this informative video. You hit on the main thing that confuses me which is that my hip/groin pain hurts at the start of the run, then dulls or goes away as the run progresses. Afterwards, it feels ok, but within a day or so, the pain comes back. I'm feeling it in two places on my right leg: in the area of the abductor and outside of my hip and it's usually when loading only that leg such as going up/down stairs, running or doing a single-leg squat--I feel no pain when squatting with both legs. Is it possible that one injury can be felt in two places, or might I have two separate injuries? I do plan to see a physio in the next week or so.
Hi Louis, I'm glad you're seeing a physio to help you figure it out. Yes, you can sometimes feel one injury in 2 places, but you could also have injured something on the outside and inside as both areas work pretty hard when you're on one leg. Best of luck xm
@@SportsInjuryPhysio Please please i desperately need help. if you can get this then we talk on whatsapp so i show you my exact problem . thank you so much
Hi and thanks for this well informative video! Exactly one year ago during a one month trip that was include lots of walking...on the last week of the trip I started to feel very deep pain in my inner thigh until a point I couldn't walk anymore. so I was resting and it went back to "normal" and kinda disappear. 3 month after I started running, during the running everything was alright but after around 3 more months I started to feel this pain again but this time it was combined with a deep "stab" feeling on the adductor muscle and since than this pain is exist. I was diagnosed by a hip doctor with "adductor tendinitis" who recommend on physio treatment including deep friction. So I went to a sports physio who did deep friction combined with several electrodes treatments around my hip - sadly to say that after a 2 months of physio (once a week) the pain is still there (comes and go). Than quarantine started ( two months ago) and had to stop the physio treatments.
I have to say that I cycle, walk and this pain isn't giving me a hard time it is just keep on being there and each time I might run a bit, squat, lift - the pain is hard enough so I cant train for few days. the pain is much painful when I turn the hip up and against its side.
I am at a point that I am thinking if going back to the doctor to ask for better answers coz I really don't know what I should do so this annoying pain will heal that also effect my groin a lot.
I will appreciate your opinion a lot. Thanks!!!
P.s - do you think there might be connection to lower back bulging Disc? do you think chiropractic treatment will help?
You need to find a different physio and doctor. Cross frictions and electrotherapy is a waste of time for this condition and this should be general knowledge by now for any doctor of physio who bothers to stay on top of the latest research. You need a very carefully graded strength training programme if you have adductor tendinitis because you have to strengthen the tendon. You're on the right path with doing squats etc. but it sounds as if you're doing them too aggressively if they cause you pain later on. Find a sports physio who can give you a carefully graded strength training programme that is right for you. xm
@@SportsInjuryPhysio Thanks you so much for this quick comment! it was really helpful. will not waste my time on be disappointed on the treatment I had so far and I already talked with another physio who told me exactly what you wrote about deep friction and electrotherapy treatment latest reserch.
hope he will help me.
Appreciate it!
@@boazsides Great! Good luck with your recovery xm
I had SAH back in 2018 January. I underwent coiling of annuerysm that actually was done through my right leg groin area. When I walk/stand long, I feel pain in my groin. Along with some swellings in that part. Pls help me to get rid of this pain.
Awesome, thx for uploading
Our pleasure!
I injured my left groin while playing cricket few weeks ago and I was feeling pretty okay with gym, climbing, running until today when I overstretched my Right groin while playing and I am in pain now. Did some ice and taking pills. I would go to sports Med tomorrow and have a good chat with them. Hopefully I can get back to playing soon ☺️ And thank you so much for such a great video 👌👌👌
Reciver hogaya bhai apne??
Did you start playing again?
What are your thoughts on injections of one’s own Plasma rich platelet serum in the inflamed hip joint area to expedite recovery? This area is tough to heal as it requires movement but carefully managed movement. My injury occurred during swimming racing exercises (racing for 20 min non stop). So swimming is aggravating the injury site even 7 months after. Stagnation causes all muscles on that side to stiffen. So running is out of question, daily walking but limited and carefully calculated.
Hello Madam, Thanks for the reply.
The issue with me started with pain on the right adductor region which comes and goes while i play. I checked with a Dr when this came frequently after one game of football. He checked my scrotum and even made a scrotum scan, which revealed that i had a grade 1 varicocele. I then consulted a surgeon and he gave me medicine for a month and added to give more support for scrotum. Now the pain comes back when i play and it is spread around the pubic groin area, goes away in 2-3 days of rest. it comes back with any kind of physical activity. i seriously doubt that varicoceles are not the cause for my pain. 2 months of lockdown in the country has resulted in sudden decrease of physical activity and all this came up when i started again.
It has given me great distress over the past few weeks as treatment for a varicocele is quite fearful and i am an enthusiast, not being able to play is like suicide for me. Also planning on doing some things in my life which requires high intense physical work. Can you suggest me something, is it just the varicoceles or have i injured anything else. Really waiting for your reply.
I am struggling to actually identify my diagnosis of my pain. Your video is very information but I don’t know which category I fit into!! How much is a video call with you please?
Thank you for this informative video I had this groin pain left leg it so pain i should stop a bit in run or reduce the distance
Glad it helped
That was very helpful
So helpful. Now I just need to figure out what the injury actually is. I appreciate your expertise.
Me too!
Hi. Thanks for great information. Watching this for my 13yo son who is just starting pubity. Would there be anything different with a growing body eg. More stretching? Thanks again. Pete. From Australia
Hi, great video. I've had a pain the last couple of months either in the adductor or the inguinal ligament. It's fine when I'm running but the pain starts when I rest or when I stretch eg. pulling my knee to my chest (huge difference between legs) what do you think the cause is?
Hey man ,i'm having same problem
,It was almost gone so i started my workout routine again it was all ok doing things like runnung ,jumping, etc
But the pain kicked in again when i kind of stretched my leg for certain activities ...
How long did it take for u to heal?
You are the on ly therapist I have found in a long period of search who puts a focus on groin pain. Local doctors and therapists here in the south of Austria have not taken my complaints serious. I have acquired it over a lengthy period of too much mointain hiking with no rest phases in between. the most annoying bit for me is that my hip flexion is limited to 90° - that is when the aductor and the front of the leg blocks entirely. So far I have found no way to treat this successfully. Thank you for any input you might give!
Hi Frieke,
We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
Wow, excellent video! I’m 52 and have never had a groin injury...until last week. I pulled it playing tennis. I never went to a doctor because I thought it would go away quickly. Well, I was shocked by the bruising that occurred and now the bruising has moved from my inner thigh to down by and behind my knee. Based on your video, I’m thinking that would indicate an adducter injury? I’m a new subscriber and look forward to viewing more of your videos!
That sounds like a proper tear. Make sure you get good rehab advice from the start xm
@@SportsInjuryPhysio I'd be happy to work with you guys, but it seems like you're a UK company and I'm doubtful my US insurance would work with you. Am I wrong?
This was excellent! How do I get in contact with you?
Thank you for healing my abductor 🙏
Please please do a full video on explaining what the hell is “knots” and “tangles” and
Can i get a physio therapist to massage me 2 days before my 100 meter sprint race? or the massage will make me too relaxed and lazy?? 🤔
Please sports injury uploader. I am subscribed 🛎. Fantastic channel. Kind regards
I really like this doctor
Will it be ok to train on the elliptical, if it doesn't hurt or should I rather not?
Hi! After having intense runners knee in Sept 2018, I started going back to running around March 2019 and adopted the front foot landing technique. Since March I've had an achilles tendon injury and another slight knee injury and now pain on the inside of my groin (abductor). It's just so frustrating because I want to get back into my full workout routine/fittest self (5-6 days a week training). Do you have any tips to prevent the injuries to keep building up? The video was also really helpful! Kind regards!
Hi Lysbeth, You need to sit with someone who can help you look at your current strength and fitness and exactly what exercises you should do to strengthen up (this has to be specific to you) and also what the right rate is to introduce running back into your programme. Because it's soooo frustrating when you can't run as much as you want, it's very easy to jump back into training too quickly and re-injure (been there, done that myself). But this is also why it's useful to work closely with a physio who can help guide and support you and keep you in check.
Be careful of changing your running style. The research shows that we naturally adopt the style best suited to our bodies. If you want to change it, it has to be done extremely slow otherwise you overload and injure other parts of the body. I find that most runners develop runner's knee due to either not having enough strength and stability in their legs or increasing their training too much and not allowing enough rest days. Changing running style is always a very last resort.
Hope this helps x maryke
@@SportsInjuryPhysio i have pubic bone pain started a month ago and followed by groin pain. I did physiotherapy and ultra sound treatment still no improvement neither any thing in sonography. I am regular runner. Tough not running now..any suggestions will help
I have rested it from November wen it happened till now but i haven’t strengthened the leg to the level of exercise i do,i play football and i play full back so a lot of kicking and running is involved