How to Fix Inner Leg Pain FOR GOOD
ฝัง
- เผยแพร่เมื่อ 14 ก.ค. 2024
- Dr. Rowe shows how to fix inner thigh pain for good!
A common cause of groin and inner leg pain is due to tightness and weakness in the muscles that support this area, especially the adductor muscles.
So we're going to focus on fixing this with exercises that will help lengthen and strengthen the muscles at the same time. That way we can get quick and long lasting pain relief.
As a bonus, these can be done at home, require no equipment, and may give quick groin and inner thigh pain relief... even in as little as 30 SECONDS!
Watch now and get rid of inner leg pain for good!
Chapters:
0:00 Intro
1:00 Inner Leg Arc
3:10 Side Lunge Glides
5:51 Adductor Rocker
7:54 Adductor Wall Slide
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#legpain #adductors #groinpain
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Do You have any exercise for inner leg Calf?
Hi Doctor, do you know if there is a remedy for pain not in the knee but just above it and sometimes the pain radiates below the knee, negative RA test, spine scan and no issues there, pain is so severe that anti inflammatory pills doesn't work ?
@@EgonCom check out: th-cam.com/video/PoSgyRG27-E/w-d-xo.html
Belly fat 🤣 of course
@SpineCare plz can u do a outer thigh pain relief vid.
I had been dealing with in thigh groin pain and tightness for over 1 year. Its gone after doing these! ❤😊 thank you!!!!!
I’ve had pain for three years and couldn’t figure out how to make it go away. Started following these exercises and the pain was gone in two weeks. Thank you so much for your knowledge.
That's great to hear, glad you found the video!
2weeks, daily how many times you're doing...??
Hello- the pain I get feels more acute and intense- how can you tell if the pain is from the muscle vs. coming from that anterior medial thigh nerve? I am scared to do these excerises- afraid it might trigger that acute pain I get- it's almost like it's both- the nerve and the muscle- like a Charlie horse pain- muscle cramp and nerve pain. Last night I jumped out of bed and started marching in place
for 25 minutes to evade a full blown episode- tried stretching a little then I paced around the house for another 25 min- took my gabapentine and slept sitting- re lined on the couch. Granted these episodes are not frequent- can skip a month or two- but when it hits- I can't talk or breath. MRI showed nothing. I sleep on my side- - the very first time it happened bilaterally at the same time and I thought I was going to die! It mostly happens when I am laying down . It has felt like it wanted to start a few times when sitting. I use a standing desk at work now and I walk about 4500 steps daily during my lunch break. Have you had any cases like mine?
My pain is like in both my legs when I walk it hurts soooooo much 😢
And I can't jump,run.walk, without it hurting sooooooooooo much 😢😢😢
It has been a long time since I could sit so comfortably. These stretches are amazing! Keep up the good work!
I am 6 months postpartum,dealing with inner thigh and pelvic pain worse on walking, glad came across these exercises, felt instant relief within seconds,thank u ,will continue to do them
***For all exercises, the painful thigh is the straightened leg***
1:30 inner leg arc
2:19 inner leg arc 2.0 (fan out slightly with each rep)
3:30 side lunge
5:10 star glider
6:26 adductor rocker (back and forth, drive knees further out each rep)
7:14 adductor rocker 2.0
8:20 adductor wall slide (go higher each rep. V2.0 turn toes toward the ceiling. V3.0 move away from the wall
Thanks for the indication❤
6 months later, and I forgot I even had this inner leg pain. Gone now, obviously, and thanks to this video! It was so painful for a while there
Thank you! Actual exercises that work. Have been through so many other viideos. You're a legend, thanks mate!
Omg. Just by doing the first exercise, I am able to walk with less pain. I was in so much pain, had to take pain killers and these exercises have just improved everything. Thank you so much!
Who's here after soccer practice 🌝
Me 😂
Me😅
Literally
Me 😂
does this work?
Incredibly effective. Simple, clear, and work better than the scores of other videos I've tried.
I've been dealing with hip pain for the last year that would not go away... These exercises really made a difference thank you so much!!!
Iv been having an incredible amount of pain in my inner thigh from volleyball and has been a bother for weeks. This video helped a lot. Thanks
I just came across these exercises for inner thigh pain. I pulled a muscle last week and since then the pain has been getting worse. I tried alternating between heat and cold. Really didn't help that much. I happened to come across this website. After doing these exercises I felt immediate relief. Thank you so much for posting these videos. You are a life saver!
Glad to hear that!
My first very mild groin pull. I recently stepped up my exercise routine and I am 62 and I've had about with mild back strain and now a very mild adductor strain. These exercises should prove to be excellent in preventing a reccurance! Thanks♥️🤩
I am so happy to have found your wonderful video! I had an immediate relief from pain. Will continue with this very unique regimen. THANK YOU, doctor!!
Great video - short and sweet. Looking forward to feeling better soon with these helpful exercises!! Thanks!
Hope the exercises help you!
Already feels better after just one session. Thank you!
Thank you this really helped right away. I had reached the point were I was done dealing with this pain!! Thank you, this will be my daily routine. ❤
For me, doing the adductor rocker and rocking backwards generated the most intense pain in my inner thigh. I've had this nagging pain due to a workout injury (Bulgarian split squat) for a few months. After 1 session of these exercises the pain was GREATLY reduced, from pain level of 7 down to 3. I will keep doing these daily! THANKS!!!
I did the adductor rocker and got two Charlie horses in the back of my thighs. I’m a grown man crying on my bedroom floor at 3am. 😂 Price of using my legs in a rush without stretching or warming up.
Thank you, something always changes for the better when I do these exercises .. Every time I remember you, I thank you from my heart
I hope the exercises continue to help you for a long time to come, and thanks for watching!
Thanks so much! This was extremely thorough and helpful.
Did one set of each stretch and viola a huge lessening of pain…
I’ve shared your great content wth family/friends and happily you aided me as well.
Cheers
I seriously can’t believe all the cracking best way. To describe noises I heard. On my new with other leg stretched right out. Gosh absolutely unbelievable.loving this.thank you so much.share the love.magic
Thank you so much..i have been waiting this forever and that forever is over🙏🙏🙏
Hope the exercises help, and please give us an update soon.
Thank you for these golden teachings 🙏🏼
Happy to help, and thanks for watching!
Wonderful. Very Informative. Thank You for taking the time to make this video.
Happy to help, and thanks for watching!
Amazing, I just tried these stretches and already my pain has been reduced, it's almost unnoticeable, you're an amazing doctor! 👏 ❤
Glad you’re getting relief!
This is a great exercise video for inner thigh pain. Thank you so much for posting!!
Thanks for watching!
I haven't even finished all of the stretches included in this video and I already feel a big difference in the tightness of my inner thigh muscles. Thank you so much for sharing!
Glad the exercises are helping you!
Wait until the next day, some stretches can make it worse
@@DrRoweCan these potentially agitate mast cell activation syndrome? Exercise can cause a flare.
@@joannaquanttumphysics Hasn’t made it worse at all and have still been doing these stretches 👍🏼
Thank you this was very helpful and informative.
This looks great, I don't have any inner thigh pain, but my inner thigh muscles are getting tighter and tighter each year, so I want to stretch them and loosen them up and these techniques look perfect for the way I like to move and exercise my body with slow, measured and focused stretching and strenghtening movements. 🙏🏼
Thank you for sharing your knowledge.
Happy to help, and thanks for watching!
thank you very much, you saved my leg many times. more power to your channel!
Glad it's helping you!
Can’t wait for work to be done so I can try these stretches. My left leg is in pain from working out. Thank you!!
Hope the exercises help, and please give us an update soon.
As usual, Dr Rowe comes through👍 Had this massive thigh pain from idk but this was like magic! Feel sooo much better! 💗
Thanks again for watching!
Thanks a lot Dr Rowe. Very useful video.This helped me a lot.
Thank you for the video, much appreciated.
Thanks so much for watching!
Amazing tiktoks are even faster to learn but youtube videos has more details Thank you Dr. ROWE, Deeply appreciated, all the best to you and congratulations on your success in a superb way Thank you and Thank you.....😀 I'm much happier now after doing and understand more in stretching my own body cause I had pain everywhere in my body your channel have taken me to next level in pain relief, it's superb and awesome.
Well thank you, and thanks for watching!
37 yrs old with with Kawasaki syndrome when younger and now rhumatoid arthritis , ankylosis spondylitis, swelling in lower legs and feet , weight gain , bursitis in several tendons feels like burning ,
Was very active when younger and still and but all this problems are getting worse as I get older
In the past 5 yrs it all is 100% worse the yrs befor
pain meds sucks !!!!! Worst choice I ever did now stuck for 12 yrs ,,
Awsome videos works and a great one to find when is pain , cramps suck ,
Inside thigh cramp just started and video helped instantly
Jumping out of bed screaming pain with cramps
U better know how to fix it quick or u will be on the ground ,
His video are excellent
Info
Thank you so much doctor! You have helped me relieve my pain finally! I was using counter pain to relief my pain until it wasn't doing anything. Keep up the good work!
Glad you're getting relief!
This video always saves me inner thigh pain
I’m so relieved I found this video! I had a running injury about five years ago and even did 16 weeks of PT for what my Doctor (and physical therapist) assumed was a hamstring injury. I finally gave up on running and have tried to avoid overstretching my right leg for several years due to continued pain. This video was a huge “A-ha!” moment when I tried the very first exercise and it nailed right where the pain is at!
Glad you found the video and are getting relief!
You are the best! Your videos are so helpful. Thank you
I had this pain for 2 weeks, Thank you Dr Rowe
Thanks for watching!
This one is really helping my inner thigh pain! Whenever I have a new ache I check your channel for a solution! Thanks for making such great videos!
Hope the exercises help you for a long time to come!
what a godsend my groin loves you! as I was stretching listening to you I couldn't stop cracking up laughing after every deep and therapeutic stretch that unlocked my tightness you would say and to take this to another level and I kept hearing and to take this to another level, I love it. I also really enjoy your kind of yin Yang balance between stretching a muscle and activating it to make it stronger that really resonates with me and is helpful 🙏🏼🙏🏼
Glad the exercises are helping you!
Thank you so much for sharing such an informative video ♥️
Happy to help, and thanks for watching!
This is nuts I've recently just started playing rugby again after a few years off and having mad pain in my inner thighs, skim through and tried a lot of yt exercises but the one that states instant relief - actually delivers. Thank you 🙏
I don't see anything that says instant relief, only preventative. And when I have them, it is always both, never just one. It is the worst pain I have ever felt, topping by far when I had pneumonia outside of my left lung, which, to that point was the worst pain I had ever experienced. With calf or foot cramps, you can stretch them for relief, but not for these. Any movement is excruciating. Ended hammock camping for me. God forbid that I ever have one while driving, so, until I find a fix for these, I will not feel safe to drive for any distance.
I just did those inner thigh stretches after possibly hurting myself while working out and it was an instant pain relief 10/10 i will always stretch before working out for now on thank you so much!
Great to hear!
Thank you doc. These are fantastic. Love n Strength all the way across the globe from India.. Keep'em coming. Thanks 🙏
Will do, and thanks for watching!
Wow so helpful, thank you! I wish I had known sooner. Amazing.
I also have hip bursitis and sciatica so i’m going to scour your videos to find advice.
Wow, excellent exercises incredibly helpful. Thanks for sharing 👍🏼
Thanks for watching!
lifesaving advice!
I did those exercises
After one day i immediately felt much better
I will keep doing them daily then i will update you
Thank you Doc for this
My goodness I've had this exact pain for 3 weeks. Thank you Dr. Rowe!
Hope the exercises help!
@@DrRowe That very first one was the worse. I could barely lift my leg up. I'll have to work on that little by little.
YOU'RE A GEM SIR, SERIOUSLY THIS IS AMAZING
Thanks for watching!
I have pain exactly you shown in video cover photo.... I will definitely try this steps...thanks for video
It helped me, thanks
About 3 days ago I started having sharp pain on the inner thigh of my right leg. The pain is worse when I'm lifting my leg up to get into the driver side of my vehicle or when I'm lifting something.
I've already scheduled an appointment with a doctor. Planning on giving these exercises a try later today. Thank you
We have the same problem, is your leg alright now?
Thank you sir, need to do it this every day🙏
These can be done daily if they're helping.
💯👌👍. Thank you so very much for your wealth of knowledge and continuing helping others!!!
Thanks for watching!
THANK YOU. THANK YOU. THANK YOU. Now I won't have to give up bike riding. Your videos are absolutely wonderful. I'm glad I researched this on TH-cam and found your channel. Thank you❤
Glad you found the channel, and thanks for watching!
Very very much helpful.....
Thank you for this. As i tried doing the exercises, the pain was intense, maybe because this is my first time, i will try doing it every day
Thank you so much for this amazing video, my left leg feels way better than it did before
Wonderful!
This video really helped me :) TYSM!!
Very much effective sir thankyou I was able to feel the pain, it was a good exercise to relieve the inner thigh adductor pain
Glad the exercises are helping you!
This video was very helpful for my upper inner thigh pain immediately! I had this pain for over a month, after trying these exercises it’s virtually gone! Awesome great informative video. Thank you!
Glad you're getting relief!
Wahoo thanks a lot, it is a great help 🙂 Still have some pain but can feel that it is going to be fine.
it is great, thank you for simple explanation
This is really awesome video for this problem . It works very gently. Thanks brother
Glad the exercises are helping you, and thanks for watching!
@@DrRowe 🤗
Thanks very much for the video, 👍🙏
Thanks for watching!
Helped me with my morning thigh cramps, thanks
Great to hear that!
❤ was trying it with you for first time, it felt great!
I have been dealing with constant inner thigh pain for months now.. I do leg day at least once a week and cardio 2-3x a week and there seems to be no fix that’s not just skipping legs and cardio all together.. which I don’t want to do. I’ve tried a couple of these stretches and honestly feel a HUGE difference! Thank you so much 🎉
OMG THANKS FOR THIS I HOPE U GET FAMOUSS ❤❤❤❤❤
What lovely words and such a heavenly song
All Glory to God 🙏🏻❤️
This worked, after one stretch sequence, for years of pain. Thank you.
Glad it helped!
Thank you so much. I will try these exercises.
Hope the exercises help!
it's very helpful and effective exercises.. thank you so much...
Thanks for watching!
Thanqqq so much...this cramp is gonna give a break for my workout..if i had not found ur video.. I might stop doing workout..thanks a lot
Thanks so much for watching!
Just hurt this targeted area doing squats these stretches are amazing
It has worked perfectly I was having pain now I'm getting recover from it
Thank you so much!
You are a life saver
Wow what a relief, thank you sir!
Glad it helped!
It worked after 5 minutes I was not expecting that, it reduced my pain while walking by like 50%
I’ve woken a couple of times in the night with the fiercest cramp in my inner thigh that lasted about 20 minutes. I’m almost afraid to go to sleep. I will certainly try your regime and let you know how I fare. Many thanks for your advice.
Hope the exercises help!
Thank you for your help
Thanks for watching!
Thank you!!!!!!
Thanks so much for watching!
U found my exact point of pain in legs !! Thank you very much sir😊😊
Thank you So much for sharing
Thanks for watching!
U helped me so much!!!🎉🎉🎉🎉
@DrRowe, Doc I want to say thanks for these exercises.
Sir, the last exercise is by the far the most difficult for me. I can only lift my weak leg about 16inch to 24inches max. Holy moly,...it is so weak.
I had inner thigh pain. Think I pulled something because it’s an knot at bottom on my leg where ankle at. I woke up literally middle of night for the pain. I search and click. And the first exercise he did it worked asap. Relived my pain asap. I’m so happy 😂 So yes I subscribe and follow 😂 💪🏾💪🏾🙌🏾🙌🏾❤️❤️❤️
Glad you’re getting relief, and thanks for the sub!
Thanks!
THANK YOU for supporting the channel, Nancy! - Dr. Rowe -
Thank you❤
Thanks
GReat video thank you
Thanks for watching!
Tq so much doctor 🙏🏻🙏🏻🙏🏻
Thanks for watching!
thank you. it helped.