Woah, did these and had immediate relief from a decade of hip pain. Excited to see how it works after doing the the exercises consistently for a while! Thank you!
Hi Lydia, I’m so excited that you liked the video. We spent a lot of time on it. Typically pain is the last thing to come and the first thing to go in recovery. What’s often left is the non-painful root cause. This may be something as simple as a weak core, a glue muscle, that’s not functioning well, or a lack of mobility. Regardless of what it is typically revealed itself through a movement assessment. Even if there is no pain, we can often see areas of the body which are not working well. If you’d like us to perform this type of assessment with you reach out.
Thank you Doctor Dawn! I’m 59 and I have been limping for 10 years on my left side from what I think is a pinched nerve. I went thru your routine twice and my extreme pain is gone and I walk almost completely normal. Thank you! You are amazing!
ty so much I woke up with groin spasms and I am in physio for hip and groin but these exercise are not included however i was desperate for help and indeed these two exercises have brought me relief and hopefully they can last for the day
I have been suffering with a pinched nerve in the left spine which gave me referred left leg groin pain for months. I tried everything to get relief but nothing worked, until I watch your 1st stretch arching the spine ! Wow ! Instantly reduced my pain ! I am continuing to do this daily. Thank you and your team so much.
Thank you so much I literally suffered in groin pain for a day and search for solution after your suggested exercise I got sound from single time and I get relief from my groin pain Thank you so much ☺️☺️☺️☺️☺️
I am reading all the feed backs and I'm so happy that that worked for you all. So far i haven't seen any change yet. How long should I do this exercise for to see any improvements. Thanks so much.
Hey there! If you’re working with one of of our staff and not finding any results, just shoot them an email and let them know so they can make modifications to your program. We are always looking to optimize things between sessions and your feedback helps us do that.
Great video i just pulled a bit of my groin by doing a warm streches the other day. MY groin felt so tight after leg press machine and i think this is what casued it
That helped me immediately. I’ve had pain in my right hip groin for weeks. I think I strained it because it was very severe pain and it’s healing up. I am a very active walker and 68-year-old female. I also lift weight. Thank you so much. 😘
Fantastic! Your first exercise has helped me a lot. I haven’t done the second one because I’m not sure about how to do it: the part that hurts in the groin, is that the part that goes against the wall? Your help worth this clarification will be greatly appreciated.
great video and various pics side vids really helped to see it properly. i feel the issue especially when i cross my feet on a floor the groin area. however after 2 minutes the pain subsides. is this a stretch or should i stop.
Gosh I’m really sorry to hear about your troubles. I’m not sure if this is the right stretch. When we curate a specific stretch for people’s issues we need to assess what is right first
Hi there from Austria! What can i do if both sides of the groin are painful. From your explanation it would seem counter intuitive to swap sides if this exercise is only to help a one sided groin pain. Any suggestions gratefully received😊🙏😊.
The pelvis and low back and hips are work with each other. So both sides are often needing some TLC. I’d suggest a Discovery Session if you want to discuss it further. It’s currently $29 for 25m. Super affordable and you’ll walk away with a better idea of what a solution could look like for you. 714-502-4243 info@p2sportscare.com
I try to explain it well because English is not my native language. A week two ago I had groin pain that escalated. I had called an on-call doctor who works at night. I really didn't feel okay there. She told me that I had pressure pain on my pubic bones, something about bursitis? She referred me to a doctor. who checked my hips through exercises, said they were okay and the inflammation was next to my pubic bone, a tendon? and prescribed me anti-inflammatories. This week I took those pills for a whole week. My stomach was in disarray and I still have flat stools. Pressure pain is gone but my hip or that part still doesn't feel okay. I also register with tiger salmon for my lower back and buttocks. That only helps for a moment. What is this??? I'm worried, I hope I don't need surgery or it's something bad. And I have already done 3 GP visits.😢41old woman from Belgium.
You're so welcome! We specialize in groin pain. Just contact us and let us make suggestions based upon an exam. Al TH-cam videos are guesses based on theoretical clients. You are unique and so is your problem. Link in description
The first exercise hurt BUT as I continued to push through, the stretch was nice and did not it hurt as much. The second exercise was better. I will perform the second twice a day minimum and throughout the day as needed. There are times I start out walking fine, sometime into my walk the pain begins and prevents me from walking well. Let's see what happens
There are a few variations to use and this is not the only one. Normally we assess to see what version to pick. Set up a consultation so we can figure out what’s right for you
My pain happened like I don't even know when happened I woke up with it after playing football at night No pain with walking but Hirt when do some movements there is pain but the paid get less when i play football
I have the same exact thing only difference I play soccer but literally like you explained that’s what’s happening to me So this started almost a month ago when I woke up I felt pain when I did certain movements what I did was rest for 2 days and was putting ice and then I continued going to the gym 4x a week but I would still feel that discomfort so 3 weeks passed and I still would feel the discomfort I play soccer so each time I played the day after I would wake up with that discomfort I went to the ER and they gave me 2 pain medications for inflammation and they did an ultrasound in the groin area and they said I was good they didn’t really explain what I had and they told me to go see my primary doctor so they can refer me to someone else I took some days off and continued playing soccer and going to the gym I saw a similar video like this and started doing these movements and I feel so much better so much relief now it’s just a slight discomfort like barely anything So as of now I’m doing my regular activity but for leg days I’m scared to lift heavy because I still have that slight discomfort Im going to keep doing these movements because there really helping me
Thank you for the advice. This understanding of groin pain is totally unhelpful for me and performing it only exacerbates the issue. Hi my name is Steve, I am a 59 year ole male. My condition is from numerous muscle ruptures in the pelvic region. Some examples are the inner thigh muscle groups abductors muscle groups. Also the TFL and the glutes and psoas. All these complications are from severe dehydration. Resulting in Charlie horses and the muscles rupturing. Then lying in bed for 1.5 years in a bent knee position. These numerous injuries healed in this position. It’s taken three years to stand upright, before I was bent over because of the way I healed laying in bed. I had to use an inverter to re injure/tare or stretch the muscle back to its normal or healthy form (position)! There are numerous adhesions. I can overwork myself very easy which requires days in bed to recover. Mostly today I am on one cane graduating from two. My facia was so ill it dred around my muscles tendons and ligaments. This caused severe overwhelming violent and screaming pain! This pain is and was so horrible and horrendous it would make you vomit shiver and beg for relief. It’s indescribable pain. This condition was from an addiction to opioids. A 30 year drug addiction. I have been drug free since 2017. I’ve been in this pain since 2015. All my diagnoses are from personal experiences and research. In a nutshell the facia dried up from being tacky around my nerves causing pain when moving in any direction. The muscles on my left side pelvic floor, hip flexors, glutes, piriformis muscles, psoas and the TFL amongst others all are injured and my flexibility issues are ongoing. I’m up to 30 minutes or 1 hour a day out of bed. You might think this is my problem but you would be surprised that your understanding and medial information does not apply to my situation. Thanks again for putting out this free information it will help 99.9 percent of people. I am that .001 that has to scratch climb and claw my way out of this hell! One thing is for sure 👍 I learned my lesson ❤ all thanks to the Most High YAH halleluYAH
@@Performance-Place-chiropractor I have pain in the area between my right testicle and groin, but not in the testicle itself. Which exercises could help me?
Hey there. Without assessing you, I would be taking a huge guess and I’m sure you don’t want me to be guessing poorly. If you’d like an assessment just reach out and we can answer all those questions for you. Our contact is in the link for the description of the video.
Woah, did these and had immediate relief from a decade of hip pain. Excited to see how it works after doing the the exercises consistently for a while! Thank you!
Great to hear! Set up a consultation with us so we can show you the next exercises that will last longer. Link in description
Hi my is christ and nailla
Update?
Holy cow! It's been 7 months after my hip replacement and have lots of groin pain. This unloading exercise worked so great!!! Thank you!
Hi Lydia, I’m so excited that you liked the video. We spent a lot of time on it. Typically pain is the last thing to come and the first thing to go in recovery. What’s often left is the non-painful root cause. This may be something as simple as a weak core, a glue muscle, that’s not functioning well, or a lack of mobility. Regardless of what it is typically revealed itself through a movement assessment. Even if there is no pain, we can often see areas of the body which are not working well. If you’d like us to perform this type of assessment with you reach out.
Thank you Doctor Dawn! I’m 59 and I have been limping for 10 years on my left side from what I think is a pinched nerve. I went thru your routine twice and my extreme pain is gone and I walk almost completely normal. Thank you! You are amazing!
Thanks for sharing! Reach out if you want some help customizing a program to recover info@p2sportscare.com
ty so much I woke up with groin spasms and I am in physio for hip and groin but these exercise are not included however i was desperate for help and indeed these two exercises have brought me relief and hopefully they can last for the day
Excellent
This exercise helped me tremendously within few repetitions. Additionally it helped me on my struggling ankle mobility on opposite leg
Wow! Thanks for sharing
I have been suffering with a pinched nerve in the left spine which gave me referred left leg groin pain for months. I tried everything to get relief but nothing worked, until I watch your 1st stretch arching the spine ! Wow ! Instantly reduced my pain ! I am continuing to do this daily. Thank you and your team so much.
Thanks!!!
Thank you so much I literally suffered in groin pain for a day and search for solution after your suggested exercise I got sound from single time and I get relief from my groin pain Thank you so much ☺️☺️☺️☺️☺️
You're welcome!
Thnk you for this tips...was badly looking for a solution for jt.... finally this video showed up
Thanks for sharing! Reach out for a consultation if you want some help
I am reading all the feed backs and I'm so happy that that worked for you all. So far i haven't seen any change yet. How long should I do this exercise for to see any improvements. Thanks so much.
Hey there! If you’re working with one of of our staff and not finding any results, just shoot them an email and let them know so they can make modifications to your program. We are always looking to optimize things between sessions and your feedback helps us do that.
@@Performance-Place-chiropractor thanks for that. I'm still trying to do the exercises. Hoping it'll improve. But I'll keep it in mind.
Wow , It Workers for me and results are amazing and very quick . Thanks.
Excellent. Thanks for sharing the video
Amazing demo!
Thanks!
thank you immediate relief you rock sister
Wonderful!
Great video i just pulled a bit of my groin by doing a warm streches the other day. MY groin felt so tight after leg press machine and i think this is what casued it
Sorry to hear that. Happy healing!
Hi , thanks for the video. That really helps .
You're welcome!
Thank you! I just tried it and it helped for mobility so maybe in a week or two the pain will be gone....I hope.
Best of luck!
Wow, agree with all. First time pain in groin was less. Gonna continue 3x a day. Thanks!
Thanks for the comment!
I only came across this now. Have not tried it but it makes so much sense. Going to try them and I already know these exercise are going to help.
I’m really glad to hear that you enjoyed the video. We put a lot of effort in making them for everyone.
I don’t know if it has worked yet but I think you did a GREAT job of demonstrating and I’ll try these again and see.
Thank you. We do our best. We have lots more coming out on this topic over the next year
That helped me immediately. I’ve had pain in my right hip groin for weeks. I think I strained it because it was very severe pain and it’s healing up. I am a very active walker and 68-year-old female. I also lift weight. Thank you so much. 😘
Wonderful. Thanks for sharing. Let us know if you’d like some help
Fantastic! Your first exercise has helped me a lot.
I haven’t done the second one because I’m not sure about how to do it: the part that hurts in the groin, is that the part that goes against the wall? Your help worth this clarification will be greatly appreciated.
So happy you liked it! We are here if you want some help as well!
Thank you. My question was: does the side with the groin pain go against the wall?
Good question. It really depends on the individual case. I’d need to do an exam to know better
Bless you, Gorgeous. Perfect timing ❤.
Perfect!
Thanks for sharing
My pleasure
Thank you so much. I've been suffering from this for years. It's hard not you use your groin so I'm constantly reinjuring it.
Ya reoccurring injuries are hard. Set up a Discovery Session so we can chat privately and see what you’ll need to do about it
Hey Great video I have been having this pain for a very long time
Glad it helped
Wowwww no bad stretches!!! Tkuuuuuu
Thanms
Wow. Pulled my groin muscle 4 weeks ago and this is the best exercise to relieve my pain. What’s next?
Let us program something customized for you and your fitness level
Hi worked for me thank you
:)
great video and various pics side vids really helped to see it properly. i feel the issue especially when i cross my feet on a floor the groin area. however after 2 minutes the pain subsides. is this a stretch or should i stop.
Gosh I’m really sorry to hear about your troubles. I’m not sure if this is the right stretch. When we curate a specific stretch for people’s issues we need to assess what is right first
Hi there from Austria! What can i do if both sides of the groin are painful. From your explanation it would seem counter intuitive to swap sides if this exercise is only to help a one sided groin pain. Any suggestions gratefully received😊🙏😊.
The pelvis and low back and hips are work with each other. So both sides are often needing some TLC. I’d suggest a Discovery Session if you want to discuss it further. It’s currently $29 for 25m. Super affordable and you’ll walk away with a better idea of what a solution could look like for you. 714-502-4243 info@p2sportscare.com
On the first exercise how far are your feet from the wall? Couldn't tell from angle of camera.
Not too far. A foot or so
I try to explain it well because English is not my native language. A week two ago I had groin pain that escalated. I had called an on-call doctor who works at night. I really didn't feel okay there. She told me that I had pressure pain on my pubic bones, something about bursitis? She referred me to a doctor. who checked my hips through exercises, said they were okay and the inflammation was next to my pubic bone, a tendon? and prescribed me anti-inflammatories. This week I took those pills for a whole week. My stomach was in disarray and I still have flat stools. Pressure pain is gone but my hip or that part still doesn't feel okay. I also register with tiger salmon for my lower back and buttocks. That only helps for a moment. What is this??? I'm worried, I hope I don't need surgery or it's something bad. And I have already done 3 GP visits.😢41old woman from Belgium.
10 days of excruciating groin pain and cant walk...cant wait to try these..anything is better than just icing all day.
Give us a call so we can give you some better things than icing to do. 714-502-4243
Thank you so much! Best exercises Ive seen on yt!!! Hope this paing goes away one day..
You're so welcome! We specialize in groin pain. Just contact us and let us make suggestions based upon an exam. Al TH-cam videos are guesses based on theoretical clients. You are unique and so is your problem. Link in description
would it help to add a foam roll with a lacrosse ball the glute that is not getting involved or over working? Great video, Thank you!
Maybe but if the exercises are done correctly that does not happen.
The first exercise hurt BUT as I continued to push through, the stretch was nice and did not it hurt as much. The second exercise was better. I will perform the second twice a day minimum and throughout the day as needed. There are times I start out walking fine, sometime into my walk the pain begins and prevents me from walking well. Let's see what happens
Enjoy. Call us if you want some professional help with it. Number in description
My left groin has been sore and aching for years….I believe of golf with my weight going into my left leg, so hopefully this helps
Hey Chris. Glad you liked the video. If you require more specific things to do reach out for a consultation
Cured at once thank you.
:)
Painful side to the wall? Then the painful side hurts.pump felt on side facing wall?
There are a few variations to use and this is not the only one. Normally we assess to see what version to pick. Set up a consultation so we can figure out what’s right for you
Hi, are these ok to do if you have lower back pain as well?
Maybe. We wouldn’t know unless we knew more about what’s going on
My pain happened like I don't even know when happened I woke up with it after playing football at night
No pain with walking but Hirt when do some movements
there is pain but the paid get less when i play football
Would you like our help with it?
I have the same exact thing only difference I play soccer but literally like you explained that’s what’s happening to me
So this started almost a month ago when I woke up I felt pain when I did certain movements what I did was rest for 2 days and was putting ice and then I continued going to the gym 4x a week but I would still feel that discomfort so 3 weeks passed and I still would feel the discomfort I play soccer so each time I played the day after I would wake up with that discomfort
I went to the ER and they gave me 2 pain medications for inflammation and they did an ultrasound in the groin area and they said I was good they didn’t really explain what I had and they told me to go see my primary doctor so they can refer me to someone else
I took some days off and continued playing soccer and going to the gym
I saw a similar video like this and started doing these movements and I feel so much better so much relief now it’s just a slight discomfort like barely anything
So as of now I’m doing my regular activity but for leg days I’m scared to lift heavy because I still have that slight discomfort
Im going to keep doing these movements because there really helping me
@@Performance-Place-chiropractor
Yes please
Email us to set up a Discovery Session then to get the ball rolling. Link in description for video
On the second exercise is your painful hip towards the wall?
depends on the case and the severity
Finally an excersise that makes sense thank you Dr.im going to try this right now I'll be back to let you know what I think .
:)
Very useful video but Picture is blurred sometimes
Sorry for that
Thank you for the advice. This understanding of groin pain is totally unhelpful for me and performing it only exacerbates the issue. Hi my name is Steve, I am a 59 year ole male. My condition is from numerous muscle ruptures in the pelvic region. Some examples are the inner thigh muscle groups abductors muscle groups. Also the TFL and the glutes and psoas. All these complications are from severe dehydration. Resulting in Charlie horses and the muscles rupturing. Then lying in bed for 1.5 years in a bent knee position. These numerous injuries healed in this position. It’s taken three years to stand upright, before I was bent over because of the way I healed laying in bed. I had to use an inverter to re injure/tare or stretch the muscle back to its normal or healthy form (position)! There are numerous adhesions. I can overwork myself very easy which requires days in bed to recover. Mostly today I am on one cane graduating from two. My facia was so ill it dred around my muscles tendons and ligaments. This caused severe overwhelming violent and screaming pain! This pain is and was so horrible and horrendous it would make you vomit shiver and beg for relief. It’s indescribable pain. This condition was from an addiction to opioids. A 30 year drug addiction. I have been drug free since 2017. I’ve been in this pain since 2015. All my diagnoses are from personal experiences and research. In a nutshell the facia dried up from being tacky around my nerves causing pain when moving in any direction. The muscles on my left side pelvic floor, hip flexors, glutes, piriformis muscles, psoas and the TFL amongst others all are injured and my flexibility issues are ongoing. I’m up to 30 minutes or 1 hour a day out of bed. You might think this is my problem but you would be surprised that your understanding and medial information does not apply to my situation. Thanks again for putting out this free information it will help 99.9 percent of people. I am that .001 that has to scratch climb and claw my way out of this hell! One thing is for sure 👍 I learned my lesson ❤ all thanks to the Most High YAH halleluYAH
Thank you for sharing Steve. Hope you are able to find a solution soon!
those for your exercises!
The best!
That helped. Thanks!
Glad it helped!
How about knife stabbing pain??
Do you want our help for up? Give us a call
Tnq
Yep
That’s exactly where I have pain
Yep! Very common
@@Performance-Place-chiropractor
I have pain in the area between my right testicle and groin, but not in the testicle itself. Which exercises could help me?
Hey there. Without assessing you, I would be taking a huge guess and I’m sure you don’t want me to be guessing poorly. If you’d like an assessment just reach out and we can answer all those questions for you. Our contact is in the link for the description of the video.
@@Performance-Place-chiropractor thanks
If I was 30 I wouldn’t be here smh
How so
K?😂
?