Thigh Pain Relief exercises | Femoral Nerve Pain Relief

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Exercises for upper thigh pain in Hindi. This is the best exercises or stretch that can be used for thigh pain. It would give you a good relief and would provide good stretch on the femoral nerve. These exercises can be done with a helper or self stretch can be using weights. Femoral nerve is the common reason for upper thigh pain and I hope this exercise help you in pain relief
#thighpain, #femoralnerve. #kdphysio, #thighstretches

[@ManpreetSingh-es3dd]

I heard since my childhood that whenever we have any problem then God send anybody to help us and thanks to God and you mam for helping me. Bcoz I was suffering from pain in my quads . I m doing weight training. There was less pain but numbness for some seconds in my thighs. I tried your explained exercise nd now I got well. Thank you soooooo much mam🙏

[@KDPhysio]

Thanku for your kind words🙏🏼

[@gomtidevi4012]

.

[@chotibachihokya8012]

Choti bachi ho Kya?

[@ashishkumarsunabarga]

😂

[@crazytantrik9195]

😂😂

[@jimgelston]

Thank you sooooooo much doctor.. my wife suffered with sever leg pain for 2 days, she was unable to walk also.. we tried this and she immediately noticed difference in 2 mins.. then she became completely normal after a short sleep. Thank you for making this video.. God bless you :)

[@KDPhysio]

Thanku...please keep doing the exercises

[@sanaKhan-fw1ix]

Bhai uthne baithne me b pain hora tha kya ..plz btao

[@JagdeepSingh-hd3jk]

@@KDPhysio mam muje arthritis ki problem hai but ab arthritis v normal hai but mere dono knee me jakran hai or knee thore se joint v hai maine chair ke upr bath neeche juk gya tha jis ki waja se mere kuhle me se hadi kishk gyi ab bahar ki tref thori bohut pain hoti ,hadi apni jageh wapis aa jawegi asa krne se

[@basantiraina5070]

V.infomative & impressive video.Be blessed always

[@SusilaChetry-qi3dv]

Thank you doctor i was suffering from from 2 months and i was unable to walk properly i have try so many thing... But nothing work today i saw ur vedoi nd am Hppy to tell u that it works 💗

[@lawbeyondborders9649]

Really very helpful Mam...I am suffering this problem from 3 years ..I change many doctors but no complete relief but your exacise very helpful ...I fell very well after exacise.... thanks Mam.. Deepak Dubey, Research Scholar, Law, University of Allahabad

[@KDPhysio]

Glad it helped you:)

[@rachnapandya6584]

Really effective exercise...gives relief👍

[@KDPhysio]

Thanku

[@trdperformance1203]

It works, been suffering for the past 2 days, limping, immediately afterwards I could walk normally, still there's pain but at least I can walk thanks

[@poonampatlan997]

Thank you mam thank you so much..I was crying with Pain for 3days but when I watched ur video and I did exercise then I felt very well within 5 mins....mein so ni payi thi 3 din se but Mera drd gayib ho gya...i m very thankful to u..🙏🙏🙏❤️❤️❤️❤️🙏😊😊😊

[@sravanisravs4314]

Thank u very much for this vedio
I was suffering from thigh pain since one month after this exercise
With in 10 mins I felt much better and got relaxation ❣️😘

[@KDPhysio]

You’re welcome

[@Abbasiqamr]

Beautifully described god bless u

[@KDPhysio]

Thanku

[@ashaaneja4363]

Thank you sooooooo much doctor, as I am suffered with sever legs pain, will try these exercises. 🙏

[@KiranFatimah110]

Am 23 or mujhe 1 year se pain hai joints me boht ziyada uth nhi sakti beth nhi skti ye aap ki video mere liye aik umeed hai zaroor follow karungi ye exercise thankyou so much for sharing

[@anjutamang1463]

Huge thank you to you... I was suffering from thigh pain specially at night... And i practice this and i am totally fine now... Thank you for this 🙏🙏❤

[@KDPhysio]

Glad it helped you...keep doing the exercises for better results

[@sumitrawatuttarakhand5017]

Kitne dino mai asar hona suru ho jaayega.mere leg mai bhi same problem hai

[@Hiral3367]

How many times in a day we should practice this exercise and how many repetitions?

[@parshotamsumbriarajput4323]

​@@KDPhysio❤❤

[@santoshdhawan559]

Really very helpful.

[@KDPhysio]

Thanku

[@prathimat4929]

I also started this exercises from today . Thank you so much mam

[@vinodsingh-gr1xj]

Thank you very much I did just now there is tremendous relief❤

[@Ghost-gn4gi]

Thanks you soo much for making this video. My pain was gone within half an hour.
May God bless you and your family ❤️

[@KDPhysio]

Glad to know this :)

[@maahhhi]

Really helped! Thanks lots!

[@KDPhysio]

My pleasure 🙏🏼

[@ayeshashaikh3080]

V v helpful .thank you..God bless u

[@meenakshichoudhary1006]

Thankyou so much mam
Aapne jaisa btaya maine kia mujhe bot pain tha ab me theek hu 2 din se dard me thi chala v nai jarha tha thankyou 😊😊😊😊😊

[@tamannagarg2482]

Thanks so much mam ☺️
Tomorrow is my dance competition but my thiegh was have very pain ☹️
But by your exercise my pain is gone✌️

[@KDPhysio]

You’re welcome

[@reddythanish4515]

Really bruh same from me

[@beingpsychologist7148]

इस समस्या से पीड़ित सभी लोग इस व्हाट्सएप ग्रुप को ज्वाइन करें ताकि हम लोग एक दूसरे से अपने अनुभव शेयर कर सकें और अपना टाइम और मनी वेस्ट होने से बचा सकें,
chat.whatsapp.com/LYutGD3yfzYGFd9GCCTOhY

[@rebinsabudhathoki1410]

Sameee

[@karthikaselvakumar9214]

Yes mam for me too .thank you so much

[@bhuttobishnoi2665]

Thank you so much Mam. I was suffering from last 2 days due to high thigh pain. I was unable to sitting, walking and sleep etc.I practiced this and I am fine right now.

[@KDPhysio]

Glad to know that:)

[@jitutalajia598]

Thanks for sharing❤

[@dishantjatav6444]

Very useful 👍👍👍

[@debkanyaghoshmitra9402]

For the last two days I couldn't sleep well at night, I couldn't sleep, I couldn't sit, I was in pain, I felt like I was going to die. If you do this exercise, you will be completely fine, thank you very much ❤️

[@KDPhysio]

Glad to know this that it helped you

[@vijetapandey498]

I am also not able to walk , I think its more like nerve pain what should I do ??

[@lucifergamer9912]

It works mam....thank you very much mam...you're like God for me...

[@KDPhysio]

Thanku for your kind words

[@lucifergamer9912]

@@KDPhysio most welcome mam

[@sabihainayath8173]

Aapka explaination bahot achcha laga.

[@shrikrishan6751]

Namaskar ji very useful excercise

[@SinginTheDream]

Doctor, is it normal to feel constant tingling/pain in the inner thigh-hip area even when resting? I'm just trying to understand if this is what I'm suffering from & if the exercises will help relieve the pain. Thank you so much for making these videos!

[@KDPhysio]

Is it coming from the back !! Can be some nerve compression also

[@skb0071979]

My MRI IS JUST NORMAL BUT FEELING PAIN IN MY LEFT THIGH FOR 3 YEARS. NOW LEFT BUTTOCK IS ALSO PAINING.

[@praveshsingh2028]

Thanku mam 3 saal se pareshan hu me 😞🤕🥺bahut jagah ilag karya ab me achha feel kar rha hu thanku so much ❤❤️

[@sukhsultanwindwala1733]

Thank you so much mem subha hi bahut dard ho raha tha dono legs me apki btai exercise se dard thik ho gya ❤️

[@shilpakambli6966]

Thank you madam for such a easy stretch, to relieve pain. But I have one issue, I can’t take my another leg towards chest, as I have heavy knee pain in both knees. What’s solution for this problem?
Please suggest.

[@KDPhysio]

Hold it from thighs and don’t give much pressure...

[@shilpakambli6966]

@@KDPhysio Thanks Mam . I will follow your instruction.

[@maeve3709]

Doc, I fell down a few months back and since then I've been having pain in my left leg foot and thighs. Foot pain is not that bad, but near thighs when I walk or try to stand I suddenly feel a strong pull and that's unbearable. It's affecting my walking style. I went to physiotherapist but it didn't help much. Can you please please suggest some exercises. It will be a great help for me🙏🙏🙏🙏🙏🙏🙏🙏

[@KDPhysio]

Can u please tell me on which aspect of thigh you are having the pain ...it is on the anterior part or on the sides of the thigh ...

[@maeve3709]

@@KDPhysio Thank you for replying. It's anterior part of thigh, which is paining.

[@KDPhysio]

Try this streching as shown in the video with the help of someone...also do the strengthening of quadriceps muscle along with the stretching
Also apply hot fermentation over the painful area ...may be this could help you

[@snehalchavan8227]

Exterior ke liye kya exercise? Thanks

[@NaveenKumar-dx8ui]

i am suffering from left leg front thigh pain on upper folding leg point as you said in your video, i am searching you tube for same problem video from last one year but didn't get the 100% right video as this one. many many thanks to you may god bless you & your family. this video is like a precious gift for me. once again thank yooou very much.

[@KDPhysio]

Glad it worked for you:)

[@NiteshRahangdale-sb4tu]

Thank you so much very helpful video

[@fatimashabbirhussain9391]

Ma'am what is time duration of this stretching exercise? Like how many times shall we do it at a moment?

[@KDPhysio]

So you can do this anytime ,2-3 times a day with 2-3 repeatations at a time

[@indian__Railwayss]

Thank you madam after long time I preferred your video..if you dont mind I'll take a personal interaction with you madam

[@KDPhysio]

Thanku so much...for any query or for booking appointments please mail on ::[e-mail]

[@indrajeetprashar4645]

Nice exercise mam🙏

[@naina5142]

Thankyou so much bht relief Mila 😊🙏🙏

[@muhammdjuned6784]

Very nice video mem thanks for making video on this topic my God bless you ❤️❤️❤️❤️❤️

[@wholearmor]

Thank you for this demonstration. My wife's right thigh is giving her fits. We're going to give this a try.

[@rajeshankapur]

Very good job

[@RukhsanaShaheen-yq8rn]

Zabardast ❤

[@santosharora7051]

Nice video 👍

[@mohammedabdulshafeeq8942]

Your the best suffering from last 2 years solve in 2 seconds god bless you

[@KDPhysio]

Glad it helped…Thankyou

[@bediharwinder]

Very good video

[@jayakunwar3050]

Thankyou So much, it really helped❤️❤️

[@pratimaprajapati8003]

Thank you so much it really works....

[@divyabharti3027]

Thank you so much ma'am..

[@arjundevaraj5084]

Thankyou so so much, i was suffering from thigh pain since 10days it was so horrible that i kept taiibg pain killers, just after doing these excercises with in minutes i got relief and i could sleep well.

[@KDPhysio]

Good to know this

[@Digitalam-Bharat]

बहुत ही रोचक एवं उपयोगी जानकारी। धन्यवाद

[@KDPhysio]

Thanku

[@poonam6131]

Thanks its really work.. ❤

[@margaretbrowne8368]

The best

[@FaizanAli-lj5ud]

very nice your solution

[@parvinbishnoi5525]

Nice video mam

[@Itzchanchlesh]

Thank you ma'am 😊

[@KaramjeetKaur-ks7rw]

Thanks maam . Amazing exercise

[@KDPhysio]

You’re welcome

[@motivationalbooster7965]

nice info

[@grettalemabouchou6779]

I have noticed using a firmer mattress helps as well as these stretches!🌺❤️🌺❤️🌺❤️

[@team__brand364]

Thanx for advise

[@meenkshivinodiya4181]

Thank you ❤

[@archanachawlapoetryjodilse8112]

Congratulations
Keep going

[@KDPhysio]

Thanku

[@alireazz]

Mam so much thanks,
I tried and feeling superb,
love 🌹 for u 😘 mam

[@Ravi-vj6fm]

Thanks doctor

[@jaiganeshseetharaman1752]

No words mam. God bless you and your family

[@KDPhysio]

Thanku so much

[@anujsidar1147]

Thank you

[@thesocialcommenter5004]

Thanks sweet talented Dr. For your excellent information it's very helpful everyone need this 🙏

[@KDPhysio]

You’re welcome

[@p_r_e_m_bbx]

Thank you ma'am

[@gauravkumar-sv6tl]

Mam aap great ho 🙏🙏🙏🙏

[@anidas7072]

Madom thank you abh jakar dard kam hua warna nind nahi arahi thi pain ke bajehese again dill se thank you

[@HarpreetSingh-jp3ct]

Thanks 👍

[@Sumsha94]

ThankyOu so much meri help k liye kOi nai ta mne self wala try kia nd now m better thnkyou so much❤️

[@KDPhysio]

You’re welcome

[@manjunathnaik8722]

Madam last 2 weeks se ye problem chalu hai... Par maine kabi b TH-cam me dunda nahi.. par aaj randomly video mila... Thank you so much madam.. bohot dar gaya tha... Tq.....

[@prettyhand7396]

Bro ekdam same😅

[@amansinghrajput4696]

Hello ma'am 🙏 .me bhut presan tha thai me swallon or pain aa gya tha but i do this exercise..nd got relief 💖..thank you mamm.

[@KDPhysio]

Glad to know this :)

[@rajababa651]

Very good exercise be full success for me

[@KDPhysio]

Thanku

[@AMINkhan-bm8oe]

Thanks lot for your suggestions.

[@KDPhysio]

You’re welcome

[@akashverma429]

thanks mam it help me a lot...thanks for sharing such knowledge

[@KDPhysio]

You’re welcome

[@singhshab3665]

Hi Dimpy you are doing wonderful job, and you looking so beautiful🙏

[@shoebalam3504]

Thank you so much Dr. ❤️

[@KDPhysio]

You’re welcome

[@miralamkhan8894]

very nice...

[@KDPhysio]

Thanks a lot

[@dr.sureshpandit8974]

अति उत्तम जानकारी दी आपने 🙏🌹🙏

[@KDPhysio]

Thanku

[@sangitachandalia5287]

Tq mam useful video

[@KDPhysio]

You’re welcome

[@ShwetaTiwari-ew7ks]

Thank u ma'am bhut paresan the aaram hua hme isshe..

[@renupoptani3757]

This very useful video for me 🙏

[@KDPhysio]

You’re welcome 😊

[@falgunijha3579]

Thankyou ma'am for sharing 🙏🏻

[@KDPhysio]

You’re welcome

[@vimlarawat4016]

Mam,this strech was so helpful instantly,i did it just now and feeling relaxed,❤❤

[@KDPhysio]

Good to know

[@tannysandhu6835]

Good ji

[@rajkishorsingh3274]

Very effective ! Thank you

[@KDPhysio]

You’re welcome

[@manishabhandari2702]

Wow it's working

[@Attari971]

Yes yahi video dund raha tha 👍👍👍👍

[@venkyyarra870]

Tq u so much.... Definately I will try this..... Tq u so much mam🙏🏼🙏🏼..

[@KDPhysio]

You’re welcome

[@TheIndianMan07]

Amazing... I got relief within 2 min.. thanx dear

[@KDPhysio]

You’re welcome

[@satyamraj3437]

Thank you mam

[@sunitasheoran1258]

Thanks a lot for this video.meri thigh muscle me kafi khichav rha hai.ek bar ki exercise me hi mujhe bahut aram mila hai.thanks again 🙏♥️👍👌🙏

[@KDPhysio]

You’re welcome

[@sunitasheoran1258]

I don't believe in this oil and medicine.

[@swapnilgamingyt.2millonvie228]

It's very useful 👍 🙏thanks

[@KDPhysio]

You’re welcome

[@sushant.280]

Hell yeah .. perfect video I was looking for 👍🏼

[@KDPhysio]

Thanku

[@gamashehbaz3963]

Big thank u🙏

[@KDPhysio]

You’re welcome

[@zads]

Yes ma'am