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Exercises for upper thigh pain in Hindi. This is the best exercises or stretch that can be used for thigh pain. It would give you a good relief and would provide good stretch on the femoral nerve. These exercises can be done with a helper or self stretch can be using weights. Femoral nerve is the common reason for upper thigh pain and I hope this exercise help you in pain relief
#thighpain, #femoralnerve. #kdphysio, #thighstretches
Thank you sooooooo much doctor.. my wife suffered with sever leg pain for 2 days, she was unable to walk also.. we tried this and she immediately noticed difference in 2 mins.. then she became completely normal after a short sleep. Thank you for making this video.. God bless you :)
Thanku...please keep doing the exercises
Bhai uthne baithne me b pain hora tha kya ..plz btao
@@KDPhysio mam muje arthritis ki problem hai but ab arthritis v normal hai but mere dono knee me jakran hai or knee thore se joint v hai maine chair ke upr bath neeche juk gya tha jis ki waja se mere kuhle me se hadi kishk gyi ab bahar ki tref thori bohut pain hoti ,hadi apni jageh wapis aa jawegi asa krne se
Madam last 2 weeks se ye problem chalu hai... Par maine kabi b TH-cam me dunda nahi.. par aaj randomly video mila... Thank you so much madam.. bohot dar gaya tha... Tq.....
Bro ekdam same😅
I heard since my childhood that whenever we have any problem then God send anybody to help us and thanks to God and you mam for helping me. Bcoz I was suffering from pain in my quads . I m doing weight training. There was less pain but numbness for some seconds in my thighs. I tried your explained exercise nd now I got well. Thank you soooooo much mam🙏
Thanku for your kind words🙏🏼
.
Choti bachi ho Kya?
😂
😂😂
It works, been suffering for the past 2 days, limping, immediately afterwards I could walk normally, still there's pain but at least I can walk thanks
Thank u very much for this vedio
I was suffering from thigh pain since one month after this exercise
With in 10 mins I felt much better and got relaxation ❣️😘
You’re welcome
Thank you mam its working 😊 iam 17 years when Iam doing situps it has been from 2 days I didn't can't to walk , THANK YOU so much mam
Really very helpful Mam...I am suffering this problem from 3 years ..I change many doctors but no complete relief but your exacise very helpful ...I fell very well after exacise.... thanks Mam.. Deepak Dubey, Research Scholar, Law, University of Allahabad
Glad it helped you:)
Am 23 or mujhe 1 year se pain hai joints me boht ziyada uth nhi sakti beth nhi skti ye aap ki video mere liye aik umeed hai zaroor follow karungi ye exercise thankyou so much for sharing
Huge thank you to you... I was suffering from thigh pain specially at night... And i practice this and i am totally fine now... Thank you for this 🙏🙏❤
Glad it helped you...keep doing the exercises for better results
Kitne dino mai asar hona suru ho jaayega.mere leg mai bhi same problem hai
How many times in a day we should practice this exercise and how many repetitions?
@@KDPhysio❤❤
Thankyou so much mam
Aapne jaisa btaya maine kia mujhe bot pain tha ab me theek hu 2 din se dard me thi chala v nai jarha tha thankyou 😊😊😊😊😊
Thanks so much mam ☺️
Tomorrow is my dance competition but my thiegh was have very pain ☹️
But by your exercise my pain is gone✌️
You’re welcome
Really bruh same from me
इस समस्या से पीड़ित सभी लोग इस व्हाट्सएप ग्रुप को ज्वाइन करें ताकि हम लोग एक दूसरे से अपने अनुभव शेयर कर सकें और अपना टाइम और मनी वेस्ट होने से बचा सकें,
chat.whatsapp.com/LYutGD3yfzYGFd9GCCTOhY
Sameee
Yes mam for me too .thank you so much
Thanks a lot for this video.meri thigh muscle me kafi khichav rha hai.ek bar ki exercise me hi mujhe bahut aram mila hai.thanks again 🙏♥️👍👌🙏
You’re welcome
I don't believe in this oil and medicine.
Thanks you soo much for making this video. My pain was gone within half an hour.
May God bless you and your family ❤️
Glad to know this :)
Very nice video mem thanks for making video on this topic my God bless you ❤️❤️❤️❤️❤️
Beautifully described god bless u
Thanku
Thankyou so so much, i was suffering from thigh pain since 10days it was so horrible that i kept taiibg pain killers, just after doing these excercises with in minutes i got relief and i could sleep well.
Good to know this
For the last two days I couldn't sleep well at night, I couldn't sleep, I couldn't sit, I was in pain, I felt like I was going to die. If you do this exercise, you will be completely fine, thank you very much ❤️
Glad to know this that it helped you
I am also not able to walk , I think its more like nerve pain what should I do ??
Thanku mam 3 saal se pareshan hu me 😞🤕🥺bahut jagah ilag karya ab me achha feel kar rha hu thanku so much ❤❤️
Jagah me kevel single nush dard krthi h bhai kiya mere shi ho jayega
Really very helpful.
Thanku
V.infomative & impressive video.Be blessed always
It works mam....thank you very much mam...you're like God for me...
Thanku for your kind words
@@KDPhysio most welcome mam
Your the best suffering from last 2 years solve in 2 seconds god bless you
Glad it helped…Thankyou
Really effective exercise...gives relief👍
Thanku
बहुत ही रोचक एवं उपयोगी जानकारी। धन्यवाद
Thanku
Really helped! Thanks lots!
My pleasure 🙏🏼
Thank you so much for this wonderful informational video 🙏👌❤️🌸
Doctor, is it normal to feel constant tingling/pain in the inner thigh-hip area even when resting? I'm just trying to understand if this is what I'm suffering from & if the exercises will help relieve the pain. Thank you so much for making these videos!
Is it coming from the back !! Can be some nerve compression also
Thank you so much mem subha hi bahut dard ho raha tha dono legs me apki btai exercise se dard thik ho gya ❤️
Thank you so much Mam. I was suffering from last 2 days due to high thigh pain. I was unable to sitting, walking and sleep etc.I practiced this and I am fine right now.
Glad to know that:)
Thankyou so much bht relief Mila 😊🙏🙏
Thank you madam for such a easy stretch, to relieve pain. But I have one issue, I can’t take my another leg towards chest, as I have heavy knee pain in both knees. What’s solution for this problem?
Please suggest.
Hold it from thighs and don’t give much pressure...
@@KDPhysio Thanks Mam . I will follow your instruction.
Thank you so much mam 🙏
Apki wajah se mujhe bhoot Rahat mili hai
Main pichle 2 din se theek se baith bhi nhi pa raha tha
Maine extra workout kar liya tha sit ups...😢
You’re welcome
My MRI IS JUST NORMAL BUT FEELING PAIN IN MY LEFT THIGH FOR 3 YEARS. NOW LEFT BUTTOCK IS ALSO PAINING.
i am suffering from left leg front thigh pain on upper folding leg point as you said in your video, i am searching you tube for same problem video from last one year but didn't get the 100% right video as this one. many many thanks to you may god bless you & your family. this video is like a precious gift for me. once again thank yooou very much.
Glad it worked for you:)
I am suffering from this after hwving COVID vaccine
Thank you mam thank you so much..I was crying with Pain for 3days but when I watched ur video and I did exercise then I felt very well within 5 mins....mein so ni payi thi 3 din se but Mera drd gayib ho gya...i m very thankful to u..🙏🙏🙏❤️❤️❤️❤️🙏😊😊😊
Doc, I fell down a few months back and since then I've been having pain in my left leg foot and thighs. Foot pain is not that bad, but near thighs when I walk or try to stand I suddenly feel a strong pull and that's unbearable. It's affecting my walking style. I went to physiotherapist but it didn't help much. Can you please please suggest some exercises. It will be a great help for me🙏🙏🙏🙏🙏🙏🙏🙏
Can u please tell me on which aspect of thigh you are having the pain ...it is on the anterior part or on the sides of the thigh ...
@@KDPhysio Thank you for replying. It's anterior part of thigh, which is paining.
Try this streching as shown in the video with the help of someone...also do the strengthening of quadriceps muscle along with the stretching
Also apply hot fermentation over the painful area ...may be this could help you
Exterior ke liye kya exercise? Thanks
Thank you Doc, mera spine OT kiya huya hai 1 sal hogaya, L3 OT huya, acchanak 4 din dard huya, ham dar gaye the, apka a videos dekh ke hamko vohot aram mila.
You’re welcome
Thank you madam after long time I preferred your video..if you dont mind I'll take a personal interaction with you madam
Thanku so much...for any query or for booking appointments please mail on ::kdphysioclinic@gmail.com
Very good exercise be full success for me
Thanku
Ma'am what is time duration of this stretching exercise? Like how many times shall we do it at a moment?
So you can do this anytime ,2-3 times a day with 2-3 repeatations at a time
Madom thank you abh jakar dard kam hua warna nind nahi arahi thi pain ke bajehese again dill se thank you
Thank you so much very helpful video
Zabardast ❤
Thank you ma'am, I searched about this pain on Google but could not find out. The correct causes were being shown. I was scared but after watching this video I got the proper information about it. Thanks.
Glad it helped
thanks mam it help me a lot...thanks for sharing such knowledge
You’re welcome
Hello ma'am 🙏 .me bhut presan tha thai me swallon or pain aa gya tha but i do this exercise..nd got relief 💖..thank you mamm.
Glad to know this :)
Aapka explaination bahot achcha laga.
Thanks a lot mam. It really helps me!!! ❤❤
Nice exercise mam🙏
Very helpful...thank you mam
Wonderful video😊😊😊
Thank you
Mam so much thanks,
I tried and feeling superb,
love 🌹 for u 😘 mam
Yes yahi video dund raha tha 👍👍👍👍
Namaskar ji very useful excercise
Hi Dimpy you are doing wonderful job, and you looking so beautiful🙏
Very useful 👍👍👍
Thank u so much mam
This is very helpful video 📸 god bless you 🙏🏻❤
You’re welcome
very nice your solution
I also started this exercises from today . Thank you so much mam
ThankyOu so much meri help k liye kOi nai ta mne self wala try kia nd now m better thnkyou so much❤️
You’re welcome
Hello and Namasthe Doctor , I am suffering from whole left back and front pain along with the thigh pain as you showed in this video .. I have been suffering since 3 years and went to doctors but nothing helped . I cannot sleep on my left side .. and my whole left side feels heavy and ache all the night I am sleeping and it has been so long I had good sleep .. please doctor help me 🙏🙏🙏
You are doing great work. I salute you Hard work and affort to making this helpful video for us. I also like your voice and expression while taking 😊....
You are really doing great 💯
Thanku
Thank you sooooooo much doctor, as I am suffered with sever legs pain, will try these exercises. 🙏
Thanks mam very informative vidio
I will try because my Right leg pain
Let me know how you feel
Very good job
Amazing... I got relief within 2 min.. thanx dear
You’re welcome
Mam aap great ho 🙏🙏🙏🙏
Plz suggest some excercise for migraine
Thanx madam its work 🙏🙌🙏
V v helpful .thank you..God bless u
Thank you very much I did just now there is tremendous relief❤
Wonderful!
Super exercises nice mem
Thanku
Thanku
अति उत्तम जानकारी दी आपने 🙏🌹🙏
Thanku
Thanks for sharing❤
Tq u so much.... Definately I will try this..... Tq u so much mam🙏🏼🙏🏼..
You’re welcome
Nice video 👍
Very good video
Thank u ma'am bhut paresan the aaram hua hme isshe..
Thank you doctor i was suffering from from 2 months and i was unable to walk properly i have try so many thing... But nothing work today i saw ur vedoi nd am Hppy to tell u that it works 💗
thank you mam for information your the best 🙂
Most welcome
The best
❤❤❤❤❤❤❤❤ Thanks mam it's really work. My full day very bad. And I am wach your and last try second step and my 🦵🏻 total okay
You’re welcome
Mam mera bhi thigh pain bauth Jayda hai theek nhi ho Raha but jesa ap ne bataya me wesa kar ke deakhu gi pls ap riply Dena mam 😞😊
Nice video mam
nice info
Thanks for your video, please how many times can I do this in a day
2-3 times a day
After running Heavy Thigh pain , please tell excise or remedy
How many times and how many sets should it be done in a day?
Thanks maam . Amazing exercise
You’re welcome
Very important thanks
Thank you for this demonstration. My wife's right thigh is giving her fits. We're going to give this a try.
बिलकूल सही मॅम मुझे सब सेम प्रॉब्लेम हैं 🙏🙏🙏🙏🙏 धन्यवाद 🙏🙏🙏🙏
Namaskar madam ,jis thigh me pain hota hai strach usi me feel kare ya dono legs me kare. Please answer jarur dena.
Thanks didi aapke is exercise se muje bhot benefit mila hai Thank you so much ❤🙏
You’re welcome
Thankyou ma'am for sharing 🙏🏻
You’re welcome
very nice...
Thanks a lot
Tq mam useful video
You’re welcome
Let Me Try Waiting for success
All the best