There is actually something called "snapping hip syndrome" where tight hip flexors can cause the hip to "snap" or "pop". Not sure if that's what you're referring to, but here's more information about it: th-cam.com/video/AY6WDs0h0Dk/w-d-xo.html
If it's the actual hip joint, it's probably closes to #3. Also, this video about knee pain and difficulty standing may be helpful: th-cam.com/video/V-gAMrVojPI/w-d-xo.html
That's a pretty common problem... actually more common than hip pain while sitting. Here's a video on how to make it easier to walk when you first stand up from sitting: th-cam.com/video/GdOAuZ3XEqo/w-d-xo.html
Have pain from my groin down into front of knee. When I stand I have no strength in the leg with pain. How can I stop this..? Been getting worse, am I pinching a nerve?
2,3. I am a drummer my legs are kind of spread apart and I also have a torn meniscus in my left knee and maybe right one also which hasn’t been checked yet. Could the drumming be causing all of this?
I've had 2 for a month or so it's worse when I walk it feels like every step it's scratching the hip bone on my right side . It's really starting to get to me cos I used to walk for miles no problem but now this has come out of nowhere . It maybe from sitting at desk for hours muscle atrophy etc .
Addressing rotation issues with hips will often improve pain experienced or eliminate it pretty much all together. Treat your body as a whole unit! Bones go where muscles direct them. Addressing postural integrity issues is key to prevention and effective treatment. Sometimes breathing habits and somatic patterns affect posture and contribute to dysfunction and pain experienced.
2 and 3. I’ve been to PT twice for these and was never given this instruction! Thank you!
You're welcome!
2 and 3
All 3
I have them all!
Yes me too! So what does that mean for us.😊
Very helpful video. (I have #1 and 2.)
Glad it was helpful!
But the pain actually occurs when I get up and when I'm bending
Same here. I sit for lunch 20 minutes and I get up and can barely walk.
1&3
This pain started a month or two ago and feels like hip flexors are tight but my hip will pop when sitting and hurts all day now
There is actually something called "snapping hip syndrome" where tight hip flexors can cause the hip to "snap" or "pop". Not sure if that's what you're referring to, but here's more information about it: th-cam.com/video/AY6WDs0h0Dk/w-d-xo.html
For me all of the above.
Also dealing with hip flare-up while sleeping due to total left hip replacement 24 yrs ago.
Great informative video
Glad it was helpful!
Mine is different Pain and weakness in knee and middle of the thigh. Pain when sitting and difficulty standing. Told that it is my hip
If it's the actual hip joint, it's probably closes to #3. Also, this video about knee pain and difficulty standing may be helpful: th-cam.com/video/V-gAMrVojPI/w-d-xo.html
Have both
3 but not while sitting, it's when I get up to walk, causes me to limp.
That's a pretty common problem... actually more common than hip pain while sitting. Here's a video on how to make it easier to walk when you first stand up from sitting: th-cam.com/video/GdOAuZ3XEqo/w-d-xo.html
All of those areas DR. Should I do all exercise? ??
Have pain from my groin down into front of knee. When I stand I have no strength in the leg with pain. How can I stop this..? Been getting worse, am I pinching a nerve?
3
I have # 2
back of the hip
1, 2 and 3 … since few years!.,
2 and 3
Any suggestions about how to get out of a car or truck ?
Here's a video about getting out of a car: th-cam.com/video/skZ0ImgwChE/w-d-xo.html
3 for me..
Mine is number 3 pain in front hip and groin
2,3. I am a drummer my legs are kind of spread apart and I also have a torn meniscus in my left knee and maybe right one also which hasn’t been checked yet. Could the drumming be causing all of this?
I have 3rd type
Back of the hip pain ugh
Bottom side of my right back / high bum and down my leg on the right side ??
If side of leg hurts from hip to knee, it may be a tight IT Band
all 3 🥲
1 front and groin mainly.
2 hip
I got back of hip pain I think it's were I fall down on ice weather
I've had 2 for a month or so it's worse when I walk it feels like every step it's scratching the hip bone on my right side . It's really starting to get to me cos I used to walk for miles no problem but now this has come out of nowhere . It maybe from sitting at desk for hours muscle atrophy etc .
2 Nd 3
1, 2 and 3 😂
Yea fr that’s me too
3.
2
Back
1
2 the side
Front and back
Had my pain for 5 years and getting worse 2 and 3
Sorry to hear that. Good luck!
Addressing rotation issues with hips will often improve pain experienced or eliminate it pretty much all together.
Treat your body as a whole unit! Bones go where muscles direct them. Addressing postural integrity issues is key to prevention and effective treatment.
Sometimes breathing habits and somatic patterns affect posture and contribute to dysfunction and pain experienced.
Mostly 1, but a little bit of 3 as well
Pain in the groin
3 and pains a lot
1&3, 3 is the worst & happens every time.
A
2#3#1
The plug sockets are triggering me
why is this video voiced by an old woman?
All 3
3
1
2
All 3
3
3
3
3
3
2
2
2
2