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Sir jhukne se bahut dard ho raha hai, 4 mahine ho gaya hai, kya karu bataiye please

Sir mera ghutna andar ki side fisal jata hai

Y kitni age tak kr sakta h sir mara phale nhi tha ub hua h

Sir mai althi palthi nhi maar pati kya isexcersize se thik ho jayega

I had a sudden and unexpected sensation of my legs freezing or locking up, making it impossible for me to walk and hard to climb to stairs. This led to a loss of balance, and I fell. The episode was brief, but the fall was unexpected and startling.

Sir mere neck ki front side ki lower neck ki muscles tight ho gyi jisse upper neck to thik se move kar rhi hai par lower neck stiff hai isse forward head ki problem ho rhi hai any suggestions to fix this?

Mujhe 2year se drd h sir edi ke uper wali nas me kya kroon

Sir mere left side cut cut ki awaj aa rahi hai koi excercise bataiye please 😔🙏🙏🙏🙏

Sir kya knee par Dr. Ortho oil ka use kar skte hai stiffness ko remove krne ke liye

Meri tibia bone fracture thi 2 saal ho gye shikanja lga hua tha jiski bjah se knee par stiffness aa gyi or ab bend krne ki kosis krta hain to bhut dard hota hai.. Please suggestion de ki knee ko kaise bend jr skte hain abhi 10 se 15 degree bend hota hai.... Thanks sir

Sir I have mid back pain as soon as lay down and not able to sleep in any position specially in sides

Sir mujhe 2 sal gye he

Mere pair me bayta aane par mai sujok therapy me GB44 point jo ki hath ki middle finger ke nakhun ke just niche hota he, use achha khasa pressure deta hu to cramp thik ho jata he

सर मेरे कूल्हे में चोट लग गई थी आज 40 दिन हो गए मेरा पैर पतला हो गया बहुत अपसेट रहता हूं Please help me पैर पर बजन नही आ रहा है कुर्सी के सहारे चल लेता हूं

सर मेरे कूल्हे में चोट लग गई है 40 दिन हो गए लेकिन अभी पैर पर बजन नही आ रहा कब तक टीक होगा

hi. when you do the cat pose do you have to contract your glutes to perform the retroversion of the pelvis?

Sir ji tandan me konsi medicine lani chye sir plese

Very effective exercises! Bahot pain tha mere angoothe mei single time exercise krne se bahut araam mila ! Thankyou.

Recovery kitne din me Ho sakta hai

Sir mera bihar police ka physical 16 December ko h .. Jb bhi mai running me khichta hu matlab full speed krta hu aur jb mai high jump krne jata hu to mere left leg me bahut jyada pain hone lgta h jiske wajah se high jump nhi kr paa rha hu .. phle mai 4 feet 8 inch tk jump kr leta tha but thai pain ke wajah se ab 4 feet v nhi ho paa rha h 15 din sirf bacha hua h kya kre kuch samajh nhi aa rha .. nhi hoga to hm disqualify ho jayenge aur meri job v nhi lgegi 😢😢😢 kuch bataiye sir bahut paresan h hm

Sir 4.5 mahine se groin pain hai sir chalne me koi problem nhi pr jb running krta hoon tb pain hota hai MRI nikaone pr bhi kuch nhi nikala sir ye pain kb tk cure honga plz reply Sir

Thank you

Gud teacher 🎉

sir mere bhi hamstring and calf me bahut pain and stiffness hai meri age 41 hai osteoarthritis hai

Kitne din me thik hoga sir 7 din ho gye aaram mila bs puri tarh thik nai hua hai

Sir kitne kitne baje karna he sir aksais 😢

Thank you sir good 👍👍

Exercises for chronic right thoracic left lumbar scoliosis and left feet ankle heel prominent os trigonum Sir please

Sir mjhe upper back pain left side rheta h. Baitha ni jata. X-ray m bi kch ni aya. Kya kru. Pls help me.

its been 17 day and swelling is to little but i can't bend my leg like 4:30 and it hurt when i try to bend my leg more

Mere wrist may chot lagi hai jab chot lagi thi to koi sujan nahi thi na hi neela tha lekin dard bahut tej tha doctor ne bola ki koi fectur nahi hai mans fata hai plaster chada diya hai 2 week ho gaye hai

Athletes give your attendance here

❤

Really helpful Video 👍🏻 10/10 thank you

Good job sir💪 I'm happy

Thankyou so much sir

One more reason should be mentioned that the problem can also arise from a post operation traum My case is one of them

Sir meri ye trisep ki muscle upar chala gaya hein our dard bhi nahi ho raha hen kya kare

🙏🙏

Sir mera pair k ghutne me chot lga tha tb us pair se jyada moment nhi karte the to ek pair mota ek pair patla ho gya hai. Yh shi ho skta hai. Please reply 😢

Sir cycling ke lea knee kittna band honna chyye

Jis pair Mein dikkat Hai Usi Taraf bus karna hai exercise

Jaldi Bol Bohot Dard Ho Raha Hai

Kitne din tak kari padgi axrsiz

Sir mera police bharti 8-9din baad hai aur mujhe grade 1 ki hamstring injury hai kya karu

Bahut achchha sir ji , Namaskar sir.

Midel एसीएल फुला हुआ है और थोड़ा घिसा हुआहै 2ग्रेड की चोट है Midel meniscus me 2 grade Bina surgery ke theek ho jaunga

Sir I got the strain while playing football on first day after shooting the ball I faced some pain but ignored it for a really long time and kept playing now after few days the pain is reduced but still some stiffness and pain is present pls tell me what to do

Thanks sir but cat and camal experience se lower back pen bad rha hai mera sir bataye please

Straightening of lumber spinal curvature seen sacralization of l5 vertebral body noted