Best Exercises For Groin Pain, Hip Pain | Inner Thigh Pain Relief Exercises | Groin Pain In Runners
ฝัง
- เผยแพร่เมื่อ 4 ก.พ. 2025
- In this video we explained the all details of HIP PAIN, GROIN PAIN, INNER THIGH PAIN
Reasons of Hip Pain, Groin Pain
Symptoms of Hip Pain, Groin Pain
Treatment for Hip Pain, Groin Pain
Best exercises of Hip Pain, Groin Pain Relief.
Note - If you have any Sharp pain in your groin or hip due to any muscle or tendon or any other reason the first consult with your health professional.
follow their instructions.
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Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach
Respected sir i have suffering from this pai. For a month tried many exercises but of no use.untill one day came across your channel
And started following your exercise first day hi 50% relief hua within 5 days pain khatam ho gaya thankyou sir for uploading this routine part 1 and part 2 dono exercise kiyae
So greatful god bless
Sir sardi ka mosam h ice ka sek kaise kre.. Pliz batay
Sir mere ye problem race karne se ho gayi hai or meri 20 February ki race hai 5 km ki kya karu please bataye
thank u very very much🙏🏻🙏🏻🙏🏻
Sir actually am suffering with disc bulges..can i prefer with the 4th one exercise...pls reply me as am undergoing with hip problem now....and one more concern can i prefer cycling at this stage of period...
Very very nice sir....thank you.
God bless you...
Ye wala problem mujhe aj hi hua h bhut presan hu plz koi btaye kase thik hoga
Can you make a video for heel bursitis. I am not able to walk down stairs because if heel bursitis inspite of physio therapy
Thank you sir..good explanation n demo
Thank you so much sir Ita really work 👍🏻
Muje 1 month se groin pain ho rha h private are ke right side bahut jada running se please
Please koi solution
Thik ho gya hoga to solution btao
@@praveenyadav6164 Bhay hua kya thik plz rply
@@deepaksisodiya7188 ho gya bhai 3 din. M hi ho gya mera to
Same problem ...7, 8 month ho gya fir bhi ni ja rha
It's working thank you 😊
Nice sir
Good information
Sir mujhe groving pen 2saal se ho rha h theek nhi hota h kya kre ice kar sakte h
धन्यवाद तुरन्त राहत मिली भाई महीने भर से परेशान था
Bhai kitne din m thk ho gya
@@Sachindiman99 bhai apka groin pain sahi hua
Sar .. my Piyush Hu ambikapur C.G Se Kal my bahut gyada time Tak volleyball me jump soot mara our ye Sam Aap Jo bolne Wahi dikkat he...1 day ice pack se Kiya hu... 3 din bad Mera sector level volleyball match he.. Agar. Halka Pain raha raha to may Khel Lu..
Sir mujhe 1 year groin pain sab kr liya pain km ni ho rha h chala ni jata h mujhe s bht jyada pain mujhe aise ka bhi krna padta h 😢😢 plz kuch btao kya krun
🙏 sir
Am From Banglore
One Day I Jumped By 5 Fit Wall And After that Iam Suffering From 2 Years Of Testicles Pain And Wearing Tight Underwear By Doctors Advice They Told Me in First Report It's Hydrocele, Starting it's Hydrocele after 3 Months They Give Report Of Grade 1 Varococile.. And Said That It Will Cure Or Increase
But When I Jump Or Run I Feel Mild Pain ..
Can It Permany cure?
I Am Trying For Police Job Please Help Me.
🙏.
Namsthe. My Bangalore ki hun. Chikan guna ki vaje se hip joint affect huyi Hai. Kafi Saal huli Hai niche bite nahi shakthi. Cronic hip pain relief ka koyi upay Hai tho bathayiye Sir.
Hi
Sir क्या jisko 4 mm hernia है o apane ए video मे dikhaye hua excersise कर सकते है
Thank you sir
भैया 10 महीने से ग्राइन पैन है पर 2 डॉक्टर को दिखाया 1 डॉक्टर ने हरनिया बताया दूसरे डॉक्टर इज्जरी बताया खया करू मे परेशान हु कोच बोलते डॉक्टर spout एन्जरी नहीं पता हल्का से सूबे को महसूस होता है दर्द बहुत हल्का है कैसे ठीक होगा ❤️❤️❤️❤️❤️❤️❤️plese रिप्लाई 🙏🙏🙏🙏🙏🙏🙏
MRI KARAVO BAHI
Same
Mere ko bhi yahi condition hai me bahut pareshan hu...keise thik hou please Dr shabh Aap help karne ki kripa kare 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Bhai thik huaa kya groin pain plz batao 😢mera physical h 10din bad
Sir please help me mai 6 months se pareshan hu mai sports khelta hu sir but mere ko harniya nhi h sir please help me sir 😢
Very useful sir. God bless u Thanku.
Sir mne physio par therapy bhi krvai 10 days tk par kam hua to par pura thk nhi hua Sir me fast bowler hu Sir please help me
Tq sir ji
Its better to take rest for 15 days and do icing twice in a day and using hot water bottle at night for 15 days those have pain they are not able to do these exercise so take rest and do icing that's it
👌👌
bro mujy b ha ma jab boling krta hu uska bad drd hota ha
Sir chlalne time dard hota hai aur us area ko chune se bhi dard hota h
To kya samge ki groin pain or hernia
Bulging bhi nahi hai
Mujhe bhi running band ho gyi 😢
Bhaiya 2months se bahut pareshan hu mjhe bhi same problem hai 2,3 doctor ko dikhya bolte hai koi problem nhi hai plzz bhaiya koi upay bataye 🙏🙏🙏
This exercises is hard for me because I'm in pain I can't even bend down and open my hip, please help me.
Sir strech karte samai pain hora hai
Sir mujhe groin area ke saath-saath left tectis me kuch alag lgne lgta h please help me....
Kindly consult with any MD Physician.. need to take consultation with any doctor for this
@@painreliefphysicaltherapysir mujhhe bhi yhi problem hai ...kya ye neuro problem hai please reply sir
Mujhe BHi same h kindly tell us solution @@abhishek95-zu5no
किस कारण होता है ये पेन.... इस पेन मे शिलाई मशीन चला सकते है क्या
❤❤
Sir mera hip subah subah jakad jata hai or chalne me dikkat hota hai
How to know if it is ligament tear?
Avn me jang me dard hota hai
kitne din thik ho jayegi?
Sir me physical ka taiyari kar raha hun sir mere ko bahut jyada growing pain Ho Raha Hai Sar Nahin Aaram Ho Raha Hai Sar Kya Karun batao na mera physical najdeek a raha hai
Hua thik? Ki ni ab tk
@@rishabhkumar-yh3ll thoda se kam hai lekin batao na Kuchh sir ji
@@shekharchandra8326 kaise sahi hua apka
Sir mere bhe race lgane se hua h 😢
Thik kitne din me hua
@@AMANKUMAR-we1pv bhai apka sahi hua
Mera dard kam nahi ho raha hai bahot jyada ho raha hai
Brutaflem mr 4 2tme
Nervite 1tme in ngt
Uprise 60 k 5day pai 1goli
8-10 din band kr do fir physical tum Jake clear karoge. Esse better hai pain killer khao or krte rho. Bad ka bad me dekha jyega.
Agr shod de tho sirf 15 din a brti k liye
Thankyou so much sir
Thank so much sir