Best Exercises For Groin Pain, Hip Pain | Inner Thigh Pain Relief Exercises | Groin Pain In Runners

[@ayyubmansuri9849]

Sir sardi ka mosam h ice ka sek kaise kre.. Pliz batay

[@islamalikhan]

धन्यवाद तुरन्त राहत मिली भाई महीने भर से परेशान था

[@anupamabhat3116]

Respected sir i have suffering from this pai. For a month tried many exercises but of no use.untill one day came across your channel
And started following your exercise first day hi 50% relief hua within 5 days pain khatam ho gaya thankyou sir for uploading this routine part 1 and part 2 dono exercise kiyae
So greatful god bless

[@shreejusarkar]

thank u very very much🙏🏻🙏🏻🙏🏻

[@prashantzanpure8075]

Very very nice sir....thank you.
God bless you...

[@maruthisagar6050]

It's working thank you 😊

[@smithaamin9352]

Thank you sir..good explanation n demo

[@tarannumchamanshaikh951]

Thank you so much sir Ita really work 👍🏻

[@NisharajpootRajpoot-n2k]

Sir mujhe groving pen 2saal se ho rha h theek nhi hota h kya kre ice kar sakte h

[@YesuRatnam-d5x]

Sir actually am suffering with disc bulges..can i prefer with the 4th one exercise...pls reply me as am undergoing with hip problem now....and one more concern can i prefer cycling at this stage of period...

[@HapijurRahamanMondal]

Nice sir

[@DSvideos007]

Ye wala problem mujhe aj hi hua h bhut presan hu plz koi btaye kase thik hoga

[@lakshmanbhawsar6873]

Good information

[@riyachouhan8076]

Muje 1 month se groin pain ho rha h private are ke right side bahut jada running se please

[@attitudeffgamer3701]

Please koi solution

[@DipeshSahu-qk6me]

Thik ho gya hoga to solution btao

[@deepaksisodiya7188]

​@@praveenyadav6164 Bhay hua kya thik plz rply

[@praveenyadav6164]

@@deepaksisodiya7188 ho gya bhai 3 din. M hi ho gya mera to

[@mayurshende5776]

Same problem ...7, 8 month ho gya fir bhi ni ja rha

[@LM-yf5nm]

Can you make a video for heel bursitis. I am not able to walk down stairs because if heel bursitis inspite of physio therapy

[@swathi00998]

Thank you sir

[@meenachavan6013]

Very useful sir. God bless u Thanku.

[@rajendrasahu1788]

👌👌

[@charandarro9833]

Tq sir ji

[@piyushpatel2519]

Sar .. my Piyush Hu ambikapur C.G Se Kal my bahut gyada time Tak volleyball me jump soot mara our ye Sam Aap Jo bolne Wahi dikkat he...1 day ice pack se Kiya hu... 3 din bad Mera sector level volleyball match he.. Agar. Halka Pain raha raha to may Khel Lu..

[@satishmhaske5748]

Sir क्या jisko 4 mm hernia है o apane ए video मे dikhaye hua excersise कर सकते है

[@shanthagopalarao8216]

Namsthe. My Bangalore ki hun. Chikan guna ki vaje se hip joint affect huyi Hai. Kafi Saal huli Hai niche bite nahi shakthi. Cronic hip pain relief ka koyi upay Hai tho bathayiye Sir.

[@thegamingdude6681]

Hi

[@arjunfakreda7807]

भैया 10 महीने से ग्राइन पैन है पर 2 डॉक्टर को दिखाया 1 डॉक्टर ने हरनिया बताया दूसरे डॉक्टर इज्जरी बताया खया करू मे परेशान हु कोच बोलते डॉक्टर spout एन्जरी नहीं पता हल्का से सूबे को महसूस होता है दर्द बहुत हल्का है कैसे ठीक होगा ❤️❤️❤️❤️❤️❤️❤️plese रिप्लाई 🙏🙏🙏🙏🙏🙏🙏

[@mayur5326]

MRI KARAVO BAHI

[@MUKESHPRAJAPATI-et2xb]

Same

[@Gkgslover3456]

Mere ko bhi yahi condition hai me bahut pareshan hu...keise thik hou please Dr shabh Aap help karne ki kripa kare 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@bhimsenmandal6662]

Sir chlalne time dard hota hai aur us area ko chune se bhi dard hota h
To kya samge ki groin pain or hernia
Bulging bhi nahi hai

[@Payalyadavy]

Mujhe bhi running band ho gyi 😢

[@reeyazpatel7735]

🙏 sir
Am From Banglore
One Day I Jumped By 5 Fit Wall And After that Iam Suffering From 2 Years Of Testicles Pain And Wearing Tight Underwear By Doctors Advice They Told Me in First Report It's Hydrocele, Starting it's Hydrocele after 3 Months They Give Report Of Grade 1 Varococile.. And Said That It Will Cure Or Increase
But When I Jump Or Run I Feel Mild Pain ..
Can It Permany cure?
I Am Trying For Police Job Please Help Me.
🙏.

[@shekharchandra8326]

Sir me physical ka taiyari kar raha hun sir mere ko bahut jyada growing pain Ho Raha Hai Sar Nahin Aaram Ho Raha Hai Sar Kya Karun batao na mera physical najdeek a raha hai

[@rishabhkumar-yh3ll]

Hua thik? Ki ni ab tk

[@shekharchandra8326]

@@rishabhkumar-yh3ll thoda se kam hai lekin batao na Kuchh sir ji

[@annyff6936]

Sir mne physio par therapy bhi krvai 10 days tk par kam hua to par pura thk nhi hua Sir me fast bowler hu Sir please help me

[@vittaljadhav8212]

❤❤

[@parichauhanparichauhan4865]

Sir mujhe 1 year groin pain sab kr liya pain km ni ho rha h chala ni jata h mujhe s bht jyada pain mujhe aise ka bhi krna padta h 😢😢 plz kuch btao kya krun

[@Hardy2325]

Sir please help me mai 6 months se pareshan hu mai sports khelta hu sir but mere ko harniya nhi h sir please help me sir 😢

[@Life_is_beauty78]

bro mujy b ha ma jab boling krta hu uska bad drd hota ha

[@kattarhinduaman2426]

Sir mujhe groin area ke saath-saath left tectis me kuch alag lgne lgta h please help me....

[@painreliefphysicaltherapy]

Kindly consult with any MD Physician.. need to take consultation with any doctor for this

[@abhishek95-zu5no]

​@@painreliefphysicaltherapysir mujhhe bhi yhi problem hai ...kya ye neuro problem hai please reply sir

[@skgoyalvlogs4144]

Mujhe BHi same h kindly tell us solution ​@@abhishek95-zu5no

[@RolexSami-t4z]

Sir strech karte samai pain hora hai

[@ireenmwaba8622]

This exercises is hard for me because I'm in pain I can't even bend down and open my hip, please help me.

[@AbutalibAnsari-cp9wz]

Sir mera hip subah subah jakad jata hai or chalne me dikkat hota hai

[@sunitakumari.1137]

kitne din thik ho jayegi?

[@pramodgaikwad1448]

Avn me jang me dard hota hai

[@SandeepSingh-b9j]

Bhaiya 2months se bahut pareshan hu mjhe bhi same problem hai 2,3 doctor ko dikhya bolte hai koi problem nhi hai plzz bhaiya koi upay bataye 🙏🙏🙏

[@yashvashistha7804]

How to know if it is ligament tear?

[@AkashKumar-ek1fn]

Sir mere bhe race lgane se hua h 😢

[@AMANKUMAR-we1pv]

Thik kitne din me hua

[@jamilbhai0334]

Mera dard kam nahi ho raha hai bahot jyada ho raha hai

[@job8454]

Brutaflem mr 4 2tme
Nervite 1tme in ngt
Uprise 60 k 5day pai 1goli

[@DeepakKumar-ps6ds]

8-10 din band kr do fir physical tum Jake clear karoge. Esse better hai pain killer khao or krte rho. Bad ka bad me dekha jyega.

[@ritaKumari-vl5tw]

Thankyou so much sir

[@Shayamkumar1999]

Thank so much sir