10 fruits and vegetables you must eat in 2021
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- 10 fruits and vegetables you must eat in 2021
Fruits -
Amla
Mulberry (shehtoot)
Ber
Nimboli (Neem fruit)
Tadgola
Vegetables -
Tondli
Round kakadi
3 types of mirchi
Singhada (water chestnut)
Kand vegetables (suran, sweet potato, etc.)
UNFAO has declared 2021 as the year of fruits and vegetables. It's really important we include more diversity of local fruits and vegetables in our diet, in addition to regular fruits and veggies, as they help with -
- immunity
- gut bacteria health
- skin and hair
- weight loss
I feel so proud that we still have such gem people like Rujuta who are bringing out the significance of our Indian culture and who are proving that local food is the best for us.Also a big salute to our Dadimaaz and Nanimaaz for giving us tasty and time tested recipes.
आपको सुनकर ऐसा लग रहा है कि जादू हो जाए और ये सारी सब्जी फल सबको बजार में बहूत सारे मिलने लगे। सब सब्जी वालो को लाभ मिले। बचपन में ये सब चीजें मिलती थी और सब खाते थे
Vegtables. Donda, gol Kakdi, hari Mirch, singhada-(water chesnot), arvi, ratalu, elephant feet,
Fruits. AMLE KA DOSE HAR ROZ, Shehdood, Munjal, bare, nimroli.
1 Amla
2 mulberries/ shetur
3 ber any kind of ber u get now in season
4 tadgola/ tadfali in Gujarati
5 nimboli/ neem fruit
1 tendali/ tindora not sure about this one anyone know plz confirm
2 cucumber big fat one
3 singhada/ shingoda/ water chestnut
4 all tubers like sweet potato yam ratalu. Alavi
5 chillies
Tendli is called Kundru in north
Search tendli bhaji on youtube. You can then see how it looks.
Tks for the list!
I searched n it's confirmed tendli is tindora in Gujarati
In Kannada tindora is called tondikai
thanks for this
Hi ma'am
When you talk about fruits vegetables or any other eatables please show the pictures of the same on the screen..
That will be a great help
Thank you
Right
Thank you for promoting our native fruits. You hit the nail when you mentioned that we look down upon our local fruits
Please show the picture of these Fruits so that we can corelate with the vegetables we eat
I just come across ur channel nd started following ur diet plans
I'm sure I'm gonna loose weight with ur help nd my hard work InshaAllah..
You looked beautiful with this kurti on.
I wish you had shown us these fruits and veggies too so some of us who are not exposed to these would be more confident of what to look for as we go to buy them.
Fruits
1.Amla
2. Shehtoot (mulberry)
3. Ber
4.nimroli (neem fruit)
5.Tadgoda (ice apple)
Vegetables
1. Tomli/ temli
2.cucumbers
3.chilli
4.Singhada( water chestnut)
5.root based veggies ( ex. Sweet potato)
१) Amla
२) mulberry
३) बेर
४) nimboli
५) Ice apple / ताडगोळा
१) तोंडली /टिंडोली
२) round cucumber
३) green chilly
४) water chestnut / सिंघाड़ा
५) कंद (सुरण )
Tondali means Tinda?
Show phisicaly the fruits and vegetables you are talking about for better understanding
True, she could pull off the images at least. I cudn't get it on my mind as she went on abt majority of fruits! (language problem).. not that we can't dig the details fm Google, but it would sure make her talks more effective.
Thanks a lot mam God bless you abundantly
In diabetes one can have beetroot carrots sweetpotatoes ratalu suran and arabi
Madam I must confess that you are doing wonderful job in bringing back the glory of our traditional food habits
Lucky to follow you
We must work on having good health and preventive approach instead of taking medicines
Maam i have a question
My elder sister is 5'7" and i am 5'8"....
What shud be our ideal weight range for our heights...?? Plzzzzzzzzz maaam suggest
55 to 60
Rujuta!!!!Wish you and your family a very happy blessed new year!!! Thanks for the wonderful service your doing! Very grateful!!!🙏😊❤️
Always wonderful to listen to you mam.. I keep listening to you, but implementation is still far.. Your challenge will definitely make us move toward right direction 🙏
Very informative talk. A suggestion--- it would be excellent of you show the vegetables and fruits in picture too.
Video ko itna lamba khinchne ki jaroorat nhi .public itni to bevkoof nhi
I would have appreciated you more if you would have shown these fruits & veggies as how they look like. I didn't get the names of some fruits & veggies....
Kindly show the pictures of fruits and vegetables so that we can get their local names
Just Google it asking for image with name of fruit 😊
Please show the photos of the fruits and vegetables you are talking because few names are different from our language 😂
Yes
Please suggest some solutions for verico veins
Love you Rujuta. Even if you are a celebrity, your whole personality is so down to earth, and you are doing an excellent humanitarian work, which people forget when they have money. You are not only taking care of our poverty stricken class but also to the whole nation with your excellent eating advises.
We have similar culture here in Telugu states of Andhra and Telangana where in we invite people for Makar Sankranthi and make the children of the household sit, the adults do a small ritual of pouring a handful of ber over little childrens' heads. Didn't know the logic behind it until now when I watched ur video. We call the ritual "bhogi pallu" , bhogi = regi = ber and pallu = fruits in Telugu.
Thanks Rujuta.
You are promoting veg and fruits. Then support farmers.. They're dying.. Just imagine if farmers stop doing farming what will be the future.. Plz support farmers..
Thanks mam I am a grany and I have eaten all those fruits which you've recommended and now I will make sure that my grand child also relish all those super foods which are available in our beautiful country.
Mam pics share ker d to naam ki problem solve ho jayegi
Yes please, pics would help
Madam please mention the veg and fruit names in English also we are watching from southern states
1: gooseberry
2: mulberry
3: ber fruit
4: neem fruit/ nimroli
5: ice apple
6: tendli
7: round cucumbers
8: chillies
9: water chestnut
10: tubers
Tendli is ivy gourd
Kand is different types of Yam,. Sweet potato. Etc
Big size cucumbers
Chillies of different varieties
You will find pics in TH-cam
Ber fruit is Indian Jujube specially available during vasant panchami
Ice apple is type of palm fruit we call it talshash in west Bengal
Nimbroli is neem tree fruit
Amla is Indian gooseberry
Singhara is water chestnut ...we call it paniphal
All pics in TH-cam
Whenever I was getting mouth ulcer ,my grandmother used to give me tondli to chew. IT is amezing to get rid of mouth ulcer.thanks to remind the importance of local and seasonal fruits and vegetables.
Raw tondli?
@@deepadeshpande6192 yes
Thanks for the info...
Any idea what is the Bengali name for that?
Wonderful information. I always sense your sensitivity towards small holding farmers and farming. Local and seasonal has always been your mantra, overall it’s a comprehensive approach for healthy eating and well being. Hats off.
Only those who know hndibtharouhhly can understand please do in English sothat your good job Wiill reach everybody or at least show the fruit
कवठ हे फळ सुद्धा हल्ली कोणीही खात नाही. जे विटॅमिन सी भरपूर प्रमाणात असते. शिवरात्रीच्या सुमारास हे भरपूर प्रमाणात मिळते.
If the new farm laws are implemented farmers will have to grow only those crops and produce that corporates make them grow. These are grown on the basis of profits not seasonality or local. Seeds, pesticides will be provided by corporates and farmers lose the ability to grow local fruit and veg organically. Moreover corporatising of farming will mean private for profit companies control the price, they will hoard produce to drive up prices for consumers while driving down prices for farmers. This is already happening in himachal adani buys apples less than Rs 6 from farmers and sells at above 60Rs in their shops. Rujuta I am sure in her heart supports farmers but is afraid to voice her support for their cause. So farmers are agitating not just fir their rights but for you too. So support Indian farmers against unjust farm laws.
Ma'am if you were to be the health minister, there'll be no need for doctors, because everyone will be healthy. Bringing back mother's and grandmother's wisdom
Tondli is ivy gourd or tindora or kovvakai
सगळे fruits तुम्ही दाखवले असते तर बरे झाले असते.. plz जमले तर दाखवा..
What is tondra..the first vegetable?? Plz show pictures , I didn't get the. names if vegetables n fruits
Chhi.. i was on keto and couldn't eat a single fruit.. they all ban fruits pointing out only fructose components of fruits.. worst diet among all diet trends
Kiti sundar reetya APLYA FAL BHAJYACHE mahatwa kalawun dilaat 👍
खुप सोप्या भाषेत समजावता really lv u❤
Mam lease stick to speaking in English so that everybody can understand excellent job done by you thank you ma'am
My mom is diagnosed with stomach gastric cancer and she is not able to believe it nor wants to take any medical attention. What is the best fruits for Stomach gastric Cancer ? Thanks
Is ber a jamun? It would help if there were photographs or botanical names. Thanks.
Pls mention the name of vegetables and fruits in English
Mam please hindi m btaye or hindi m books likhe, mujhe English nhi aati, aapki book don't loss your mind loss youe weight mujhe pdni h pr vo English m h to bhot dikkat ho rhi h, m apna wet km krna chati hu or sath m ye bhi ki kya khau kb khau kitna khau mujhe pta nhi chalta, is liye m bhuki rh rhi hu or week ho rhi hu,,,, 😴😴mera wet 90 tha 2 saal se apne hisab se bhuki rh kr dit kr rhi hu jo ab 72 h pr kuch khate hi mera wet fir se bd jata h i know m galt kr rhi hu please help me 😓😓😓😓😓😓😓
2021 में ..... OK
2022 में कौन से फल खायें लोग
बता देना जी इस बारें ....
I live in the Netherlands. 3 times a year I am in India.
And being in India I prefer only Indian food and fruits. What nonsense for eating forn products.
Mam agar hum North Indians hain but ab South India mein rehte , to kaunsi diet le jo Bachpan mein khayee ya jo South mein locally milta
Madam please show picture or individual
Fruit as people in other region may not understand.
Grandmothers used to tell us in our childhood my grandmother had no disease at all we should live naturally with food and lifestyle however modern we are
Except nimbroli all are I eat. We the bengalies don't have too much chili.
Neemroli ya humare yaha ise neemkauri bolte hain.. ye karwa hota hai kacche me..but ye pak jane pe meethi ho jati hai..
U have great knowledge ma'am. Pl show pics of fruits also
Madam your vedio is not clear look vedio is very light look. I love your vedio.
Lallan top apse mai bahut prbhavit hoon apke sab episod dekhti hoon ap meri mulakat bhi le sakete hain mai 82 sal ki hoon aur army afsar ki wife hoon 4 war dekh chuki hoon mera beta ravi sohonee bhi abhi nevi se as pilot retir hua hai
Not one photo of any fruits or vegetables. Only talk and talk.
thanx to you n thanx to vijay for the clear list. of names of fruits n veg..
Tadgola in Bengali is taal shansh. Water chestnut is panifal.
Don't understand the name of fruits pls show us the fruits
Love You Mam Sach Mein You Are The Best 🥰😘🥰
Tendli means in north India we call it kundru, kand is all those vegetables which grow under ground like arbi, sweet potato. I love the way speak Rujuta. I m so happy that I m from Mumbai and can understand.
Tendali or tondali means tinda in Hindi...
E Jo sabji nd fruits ke bare me ap ne bola kuch kuch hamne somjha nehi yea dekha nehi plz ap ne in chijo ka picks dekhao gi to bohut achha hoga
Speech is very informative but why use the phrase " you know " so often ?
We’re so lucky to have a person like you in our lives. You are so precious. Why don’t you write a book on recipes ?
We will be obliged if you please show these fruits & vegetables on screen
Can you cut out the economics lecture and focus on food.Which is your forte.😑
Please suggest for Canadians like me....
Can’t understand name of veg and fruit please clear in hindi
Where can I find your video for global Indians
iceapple is called MUNJUL in Hyderabad
LOVE YOU MA'AM 💖... STAY BLESSED 😇 😇
Besr but picture hota with we understand proper.
Should tondli be consumed by children?
Thanks Rujuta for sharing so much knowledge base about our native produce ! I follow most of your health routines and I cannot thank you enough. Hope to share it with as many people as I can. I also try to share my healthy desi food pictures on my instagram and promote it from time to time !!!
Hindi mai baat kriyega please. Taki mai aapko acchhe se samj pau
Job done well without any ulterior motive
Mam plz show the picture of fruit or vegetable u r talking about as it is differently called in different regions....thank you for the knowledge
Fruits
Amla mulberry bora( beir) nimbroly fruit of neem tree targola(ice apple)
Veg
Tondli ( tendli) oblong cucumbers
Mirchi singada (water chestnut) suran rataloo (all root vegetables)
Mam You Are The Best Ap Jaisa Koi Nahi Hai 😊😊😊
mam hm watermelon seeds v kja skte h watermelon k sath
Hello dr is that ok to boil nut milks what about the nutrients
Hii
Mam mai under weight or malnutrition hu
मराठी भाषा मध्ये माहिती दिली तर बरं होईल
Rujuta.......plz tell... is it goodto eat chavapash good to eat..?. ND FOR KIDS..PLZ REPLY
Kisano ke lia kanun aa gay anaj bhi packets m aaya krega wo bhi bhut mehnge pta nii kya hoga kisano ka
You are amazing. God Bless you!
I m diabetic can I eat अरबी ( ghuiya ) , a kand
😂😂😂 bahar ka kahungi to rich lagungi right mam😘😂😂
Mam what you will say about herbal life which is very popular all around the world for nutrition, immunity and weight loss
Wer can I get mulberry in NMumbai
Please Hindi videos bnaya kro hmesha
kindly say details about it Tadgola
"A new year is a chance to make new beginnings and letting go of old regrets." Happy New Year.💐🏵️💐
Looking so pretty with bindi
Hi. I loved the video but unfortunately in North America all these produce is impossible to get. What kind of fruits to incorporate here. Thanks
A.List of fruits
1.Amla
2.Mulberry
3.Bair
4.Nimroli.
5.Taddola
B.List of Vegetables
1.Tondli
2.round cucumbers
3.mirch hari
bajra roti
Makhan
Gudd
Ghee
Salad
4.water chest nut singada
5.ground veggies
Suran
Arbi
Undio
Kand Vegetables all
I hate ber but as u said I will eat it😶😶😶😶
Thank you for speech
Hi Rujuta, when you talk about eat fresh and local - makes me feel bad for moving to UK. Reason 1) your advices are based on food grown and available in India 2) Not much locally grown in UK, I mean not much indegenous to UK. Hope you can cover some videos for us foreigners 😔😊
The ice apples seems to have disappeared. People dont bring it here in Bangalore anymore. When I came back from the States the first summer I asked if my father can get ice apples. He went searching and vendors told him people don't buy those things anymore. We prefer to sell what people buy. Sad state of affairs :(
It's available in Bangalore. Is have seen in Spar as well.
@@nalinaxipujari6828 oh is it. I don't know if there is this Spar near Kalyan Nagar or Whitefield area
Hai friends its very easy to grow in pots that is shaidoot or mulberry its available I'n amazon u can grow in pots very easily
Itni achhi jaankari ke liye dhanyawad mam.
What beginning of a new year. Waiting for more traditional talks from you. Lots of love to you and your team
Mother earth bless all vitamins naturally vD