Tips to improve Gut Health: 1. Sleep well 2. Staying Active or Physically fit - Make exercise a part of your life. Use your legs often; MOVE!! 3. Eat home made food - Sasta, Sundar, Tikaau. 4. Diet could include below - Rice + Ghee + Salt (Lunch/Dinner) Pumpkin + Dahi + Tadka (Pumpkin Bharit) Sprouted Matki roasted with Ghee. It can be eaten in various ways. It can even be eaten as Raita/Salad.
I don't know if u are reading the comment but I can't tell u how much ur content makes sense to me .. if there is anything wrong definitely ur body gives signal by these means .. u made ghar ka khana a modern hashtag.. thanku
Watched this video multiple times to sink in the knowledge and also shared with parents. The fundamental understanding that you constantly apprise us with is truly commendable. You deal with such sensitive issues so intelligently and make it so understandable. Social media is flooded with people who love talking fancy, teaching fancy and listening fancy but you are so upfront in bringing forth what is actually needed to be known...you are my version of.."boldly beautiful "
try sprouting your rice. it's even better as the phytic acid content is drastically decreased which causes even lesser inflammation & problems to your gut.
Madam Rujuta I hv recently started watching ur videos. They r really very informative, easy to do without any hype. Hats off to ur efforts for good health. Keep it up Rujuta madam. Continue to guide us for good health n awareness. Look forward daily
Hello madam, as I was suffering ibs d, from 3 months. After watching your channel, I changed my eating life style. Now I am very happy about my health. 80℅ of the problem is reduced. Thank you for your suggestions.
Very very eye opening information about gut health , Thank you Didi, You always work for well being of all human beings. Whether it may be exercise or health , your way of presenting is awesome Rujutha didi.
What an eye opener, your videos are awesome you connect people to their roots, in this modern world we are misguided by advertisers, we should aware youngsters not to fall for quinoa, prebiotic drinks etc eat local and stay healthy should be our mind set, thanks for the video.
Thank you so much Rujuta ji, because of your videos we are able to get so much knowledge of our body and it's functioning from a highly paid popular celebrity dietician who not only talks about high end brands but real Indian stuff, also it's a request to make a detailed video on intermittent fasting and frequent meals which is better since everyone is just talking about intermittent fasting these days saying this was the diet our ancestors use to follow who has such a healthy long life, thank you 🙏
In the manner you explain is most convincing , I like it 👌 Also you are a Dr who can talk so fluently on the subject is impressive too.Thank you for sharing ...
you r so straight easy and simple for common people to understand really I am grateful coz after watching your video I am eating more enjoying more .. and eat without guilt ..
THE BEST OF 2022... YOU ARE THE BEST....MAY U LIVE A 100YEARS WITH GOOD HEALTH... AND PLEASE KEEP POSTING... AND EDUCATING US..🙂👍🙏❤️👏👑.. YOU BODY IS YOUR LIFE PARTNER 💓
I was thinking y u was not talking about the gut ,so very soon i got ur video thank u u r very down to earth to teach people with the simple language thank u
Thanku so much mam. U r really doing great job.. and u r someone who lead by example that is so good about u.. ur simplicity in food and in mood is something to adopt for everyone who is actually concerne about his or her health. Thanku so much for this kind of informative videos 🙏🙏
Thanks a lot for all the infos... I luv ur content and have found is very useful feeling much better after follwing lots of tips given by u....god bless u.
Watched your video खूप उपयोगी माहिती सांगितली Ma'am तुम्ही एव्हढ्या details मध्ये कोणीच ही माहिती सांगत नाही even आपण आपल्या family शी ही ह्या प्रॉब्लेम बद्दल कदी discuss करत नाही Thank you so much Ma'am for gut health information .
Soo basic yet important n crucial information which is now forgotten these days...thank u for enlightening to have our respective regional diet to have healthy gut n not running after hash tag food products.
Rujutaji…. I feel so grateful & indebted to you for your inputs of wisdom on our health issues 🙏🙏❤️ Being a celebrity Nutritionist, it doesn’t deter you from reaching out to us commoners…. Which we would never dream of connecting with you😊 Salute to your humble upbringing & your approach to life 🙏🇵🇾🥰🙏 you are a true Indian…. In living the ethos of our own culture Who doesn’t care about any Hashtags & race of belonging somewhere… Thanks a Ton Keep up your mission coz it motivates us to change in lifestyle… God Bless you
She is spot-on with the gut health and walking connect. Sedentary lifestyle has disturbed digestion like never before and Covid has added to it. Tips for eating simple foods like matki, rice and pumpkin are precious. Fast food fads and processed meals are tasty but not nutritious.
In this world of unnecessary show off,you are fantastically explaining about the toilet habits and feeling good in an open forum. The choosing The Indian traditional habbits is exordinarily appreciatable. The base of all disease is our poor toilet habbits which occurs because lf Stomach issues. Hats off for ur attempt❤ .
Domination of unhealthy bacteria upon healthy one is very inspiring fact to follow what u all said. Thanks for using different names of various food items. Luv u
Thank u so much for sharing this great knowledge 👏🏻 I really like all the information which u r sharing and i have started applying it i hope my gut health becomes good I am going through severe pain while evacuating doesn't want tk go for surgery whill surely bring these veggies and legumes at home 🙂 So thanks once again 🙂
So well explanation about the importance of gut healthy for being well and healthy..you have given us a stand that why should we follow our own culture of day to day routine for maintenance of good health.HATS OFF TO YOU.
Thank you....This was really so informative... can u pls make one or two all inclusive for seniors. Who have just entered this category and r fit yet.. and wish to stay that way... will be gr8 help ❤
Thanks for educating me about such an important topic. I used to have probiotic drink but henceforth I will go for भोपळ्याचे भरीत मोड आलेले मटकी तूप मीठ घातलेला भात. Thanks madam. I love u
Tips to improve Gut Health:
1. Sleep well
2. Staying Active or Physically fit - Make exercise a part of your life. Use your legs often; MOVE!!
3. Eat home made food - Sasta, Sundar, Tikaau.
4. Diet could include below -
Rice + Ghee + Salt (Lunch/Dinner)
Pumpkin + Dahi + Tadka (Pumpkin Bharit)
Sprouted Matki roasted with Ghee. It can be eaten in various ways. It can even be eaten as Raita/Salad.
Thank u
Namskar madam Maja Srava test zalyet ahet test normol ahe pan tras hot ahe ....plz aply barobar bolta yeil kay 🙏
❤
Best video u r so cute
Thanks!!!
I don't know if u are reading the comment but I can't tell u how much ur content makes sense to me .. if there is anything wrong definitely ur body gives signal by these means .. u made ghar ka khana a modern hashtag.. thanku
P
rujuta you are the best .nothing like home food the best.
Thank you for the regular info on health.❤
Watched this video multiple times to sink in the knowledge and also shared with parents. The fundamental understanding that you constantly apprise us with is truly commendable. You deal with such sensitive issues so intelligently and make it so understandable. Social media is flooded with people who love talking fancy, teaching fancy and listening fancy but you are so upfront in bringing forth what is actually needed to be known...you are my version of.."boldly beautiful "
1) 😴proper sleep
2) stay active
3) food(simple homecook local seasonal tikau... Rice ghee salt.. Mataki.. Pumpkin bharata.. Embrace your diversity
Exactly
try sprouting your rice. it's even better as the phytic acid content is drastically decreased which causes even lesser inflammation & problems to your gut.
Can you tell what is matki in English ? Don’t know about this
Madam Rujuta I hv recently started watching ur videos. They r really very informative, easy to do without any hype. Hats off to ur efforts for good health. Keep it up Rujuta madam. Continue to guide us for good health n awareness. Look forward daily
Hello madam, as I was suffering ibs d, from 3 months. After watching your channel, I changed my eating life style. Now I am very happy about my health. 80℅ of the problem is reduced. Thank you for your suggestions.
What happens in ibs
Please tell what changes did u make
Kindly share your experiences
India needs this type of educators in every school and college
Rujuta ji wonderfully useful info especially in such simple terms🙏🙏
Very very eye opening information about gut health , Thank you Didi, You always work for well being of all human beings. Whether it may be exercise or health , your way of presenting is awesome Rujutha didi.
I'm grateful for this info.......i left eating rice n have felt a sluggish gut ....found my answer 🙏🥰
Excellent. Extremely useful lessons. May God Bless you long life and all fortunes.
What an eye opener, your videos are awesome you connect people to their roots, in this modern world we are misguided by advertisers, we should aware youngsters not to fall for quinoa, prebiotic drinks etc eat local and stay healthy should be our mind set, thanks for the video.
Such a minute thing but very much information about our gut hea
Thank you so much Rujuta ji, because of your videos we are able to get so much knowledge of our body and it's functioning from a highly paid popular celebrity dietician who not only talks about high end brands but real Indian stuff, also it's a request to make a detailed video on intermittent fasting and frequent meals which is better since everyone is just talking about intermittent fasting these days saying this was the diet our ancestors use to follow who has such a healthy long life, thank you 🙏
Very very useful information about good health. Thanks Madam.
Love your tips and outstanding honesty in raising awareness
Very Very much informative & increasing our Good Health & Daily Routines & Mood Overall. Thanks a lot 💥 🙏🙏🙏👍
In the manner you explain is most convincing , I like it 👌 Also you are a Dr who can talk so fluently on the subject is impressive too.Thank you for sharing ...
Best information nobody takes so much efforts to explain thanks 🙏
you r so straight easy and simple for common people to understand really I am grateful coz after watching your video I am eating more enjoying more .. and eat without guilt ..
THE BEST OF 2022... YOU ARE THE BEST....MAY U LIVE A 100YEARS WITH GOOD HEALTH... AND PLEASE KEEP POSTING... AND EDUCATING US..🙂👍🙏❤️👏👑..
YOU BODY IS YOUR LIFE PARTNER 💓
I was thinking y u was not talking about the gut ,so very soon i got ur video thank u u r very down to earth to teach people with the simple language thank u
The way ur explaining every topic is superb thanks mam 🙏
Great! Wonderful information
Thanku so much mam. U r really doing great job.. and u r someone who lead by example that is so good about u.. ur simplicity in food and in mood is something to adopt for everyone who is actually concerne about his or her health. Thanku so much for this kind of informative videos 🙏🙏
Your gracious gift of sharing vital health information is truly appreciated Rujetha Thank-you 🙏
Thank you mam for explaining in a simple way. Really useful information for all the people.
Thanks a lot for all the infos...
I luv ur content and have found is very useful feeling much better after follwing lots of tips given by u....god bless u.
Very educational video thank you a lot
Wow, very well explained ma'am. Best lecture ever. 😀 Thanks for sharing your valuable knowledge with us.
Truly indebted to you for your knowledge sharing tips and honest advice. Thank you very much!!
Real wisdom.....can't expect anything more ! Gratitude 🙏❤
Watched your video
खूप उपयोगी माहिती सांगितली Ma'am तुम्ही
एव्हढ्या details मध्ये कोणीच ही माहिती सांगत नाही even आपण आपल्या family शी ही ह्या प्रॉब्लेम बद्दल कदी discuss करत नाही
Thank you so much Ma'am for gut health information .
Ma'am, you are a blessing to me .Lots of love ❤️🙏
Rujutadi I love the way you teach us It is very easy to understand and follow them Thanks a lot to you Please keep it and post more video s
Very informative
Thank you for sharing
You are too good ; so much of info & explained so well !!!
Soo basic yet important n crucial information which is now forgotten these days...thank u for enlightening to have our respective regional diet to have healthy gut n not running after hash tag food products.
Ma'am, khup positive vatata mala tumche video pahatana... Kiti soppa aani agdi mojkya shabdaat mandata sagla... Dev tumhala nirogi udand aayushya devo
All your videos are very informative and useful 🙏🏻🙏🏻🙏🏻
Thanks, you always stress on our natural food n explain it very nicely.
Thanks Rujuta for sharing so much informational videos 💕
Rujutaji…. I feel so grateful & indebted to you for your inputs of wisdom on our health issues 🙏🙏❤️ Being a celebrity Nutritionist, it doesn’t deter you from reaching out to us commoners…. Which we would never dream of connecting with you😊
Salute to your humble upbringing & your approach to life 🙏🇵🇾🥰🙏 you are a true Indian…. In living the ethos of our own culture
Who doesn’t care about any Hashtags & race of belonging somewhere… Thanks a Ton
Keep up your mission coz it motivates us to change in lifestyle… God Bless you
She is spot-on with the gut health and walking connect. Sedentary lifestyle has disturbed digestion like never before and Covid has added to it. Tips for eating simple foods like matki, rice and pumpkin are precious. Fast food fads and processed meals are tasty but not nutritious.
Very scientific and very much needed nowadays 🌟👍
Basic. And Commansenseible, that's why it's BEAUTIFUL. 💗
Lovely, jitna bhi dekh rehi hu utna hi achhi lag rehi hai
One of the best video I have ever seen,simple yet effective
The way u sit it looks like u r standing ,u r very energetic my salute to u
Thank you for making alive our roots .
In this world of unnecessary show off,you are fantastically explaining about the toilet habits and feeling good in an open forum. The choosing The Indian traditional habbits is exordinarily appreciatable. The base of all disease is our poor toilet habbits which occurs because lf Stomach issues. Hats off for ur attempt❤
.
Rujuta ji your videos are all very inspiring and educational please keep up the good work.
Thank you so much ma'am for the information. It really clears our mind of various misconceptions about gut health. Thank u 🙏🙏
Thank you for sharing such a important information 💐❤🙏very clearly
Heard about the gut health but didn't really know what actually it meant. Thanks for the information ma'am.
Domination of unhealthy bacteria upon healthy one is very inspiring fact to follow what u all said. Thanks for using different names of various food items. Luv u
kya likhe iske liye words hi nahi hai. tons of love and appreciation
Nice teaching..on basic life style
Very useful and informative. Thanks a lot.
अपनी काफी अच्छी अच्छी advise Di Hai
Awesome. Much required information 👍🏻
Wonderful information Rujuta 👍🏼👍🏼👍🏼
Good basic scientific information. I understood the English parts not that other language. But good stuff.
Very well explained ma’am…. Thank you so much for enlightening us 🙏🏻🙏🏻🙏🏻🙏🏻🌹🌹🌹
Excellent information .
Loved the way ...u explained stools....a lot of research and knowledge...given...thank u diwekar madam
Always gyan ka bhandar thanks mam
I have immense repsect for you ma’am’ ♥️🙏
Lot's of love amd blessings for you.
I love so much to hear you ♥️😘
Mam thank u ur method to teach is vv clear
Thank u so much
As always very much helpful
Love you for being u
Thank you Madam. I respect you a lot
Ma'am, hats off to you. Very nice information & useful . Thank you.
Rujuta you are doing wonderful work. Excellent information. Thank you so much .
Thanku so much very informative knowledge
Very important topic for me. thank you mam.
Thanks for sharing and your time 👍👍
Thank u so much for sharing this great knowledge 👏🏻 I really like all the information which u r sharing and i have started applying it i hope my gut health becomes good
I am going through severe pain while evacuating doesn't want tk go for surgery whill surely bring these veggies and legumes at home 🙂
So thanks once again 🙂
Thanks alot mam..
Night - Good sleep is a prob with me. I mostly work late nights so sleeping on time is a dream for me.
What the fisrt feeling i get listening you is just that...god bless you❤
Amazing explanation ma'am.Thank you for this video👍
So well explanation about the importance of gut healthy for being well and healthy..you have given us a stand that why should we follow our own culture of day to day routine for maintenance of good health.HATS OFF TO YOU.
Very eye opening information mam. Great
Mam I can listen your words through out the whole day. Lots of love and respect 🙏 😍
So interesting..ILike u madam,your class your yoga posts..all are .
Very nice videos mam. Thank you.
Thank you Mam your explained all points very curiously and it's really very sustainable.....
धन्यवाद हिंदी विडीओ के लिए बहुत अच्छा लगा👍👍
Very well explained thanks
Thank you....This was really so informative... can u pls make one or two all inclusive for seniors. Who have just entered this category and r fit yet.. and wish to stay that way... will be gr8 help ❤
Mam
Honestly ur videos are so inspiring and knowledgeable.
love the way you explained Mam, thank you 😊 🙏
Thanks for educating me about such an important topic. I used to have probiotic drink but henceforth I will go for भोपळ्याचे भरीत मोड आलेले मटकी तूप मीठ घातलेला भात. Thanks madam. I love u
Wonderful, stay Blessed
very informative content. Thanks a ton for making this video.
Thanks once again. Such an important session this was. So so basic yet so much vital. Bless you gal
😊 Thanks awesome presentation
Thank u so much for this valuable video🙏👌
awesome video. thanks❤🌹🙏
Excellent explanation.
Great information 👌👌👌