Tips to improve Gut Health: 1. Sleep well 2. Staying Active or Physically fit - Make exercise a part of your life. Use your legs often; MOVE!! 3. Eat home made food - Sasta, Sundar, Tikaau. 4. Diet could include below - Rice + Ghee + Salt (Lunch/Dinner) Pumpkin + Dahi + Tadka (Pumpkin Bharit) Sprouted Matki roasted with Ghee. It can be eaten in various ways. It can even be eaten as Raita/Salad.
try sprouting your rice. it's even better as the phytic acid content is drastically decreased which causes even lesser inflammation & problems to your gut.
I don't know if u are reading the comment but I can't tell u how much ur content makes sense to me .. if there is anything wrong definitely ur body gives signal by these means .. u made ghar ka khana a modern hashtag.. thanku
Watched this video multiple times to sink in the knowledge and also shared with parents. The fundamental understanding that you constantly apprise us with is truly commendable. You deal with such sensitive issues so intelligently and make it so understandable. Social media is flooded with people who love talking fancy, teaching fancy and listening fancy but you are so upfront in bringing forth what is actually needed to be known...you are my version of.."boldly beautiful "
Hello madam, as I was suffering ibs d, from 3 months. After watching your channel, I changed my eating life style. Now I am very happy about my health. 80℅ of the problem is reduced. Thank you for your suggestions.
Madam Rujuta I hv recently started watching ur videos. They r really very informative, easy to do without any hype. Hats off to ur efforts for good health. Keep it up Rujuta madam. Continue to guide us for good health n awareness. Look forward daily
Very very eye opening information about gut health , Thank you Didi, You always work for well being of all human beings. Whether it may be exercise or health , your way of presenting is awesome Rujutha didi.
What an eye opener, your videos are awesome you connect people to their roots, in this modern world we are misguided by advertisers, we should aware youngsters not to fall for quinoa, prebiotic drinks etc eat local and stay healthy should be our mind set, thanks for the video.
THE BEST OF 2022... YOU ARE THE BEST....MAY U LIVE A 100YEARS WITH GOOD HEALTH... AND PLEASE KEEP POSTING... AND EDUCATING US..🙂👍🙏❤️👏👑.. YOU BODY IS YOUR LIFE PARTNER 💓
In the manner you explain is most convincing , I like it 👌 Also you are a Dr who can talk so fluently on the subject is impressive too.Thank you for sharing ...
Thank you so much Rujuta ji, because of your videos we are able to get so much knowledge of our body and it's functioning from a highly paid popular celebrity dietician who not only talks about high end brands but real Indian stuff, also it's a request to make a detailed video on intermittent fasting and frequent meals which is better since everyone is just talking about intermittent fasting these days saying this was the diet our ancestors use to follow who has such a healthy long life, thank you 🙏
Watched your video खूप उपयोगी माहिती सांगितली Ma'am तुम्ही एव्हढ्या details मध्ये कोणीच ही माहिती सांगत नाही even आपण आपल्या family शी ही ह्या प्रॉब्लेम बद्दल कदी discuss करत नाही Thank you so much Ma'am for gut health information .
Thanks a lot for all the infos... I luv ur content and have found is very useful feeling much better after follwing lots of tips given by u....god bless u.
you r so straight easy and simple for common people to understand really I am grateful coz after watching your video I am eating more enjoying more .. and eat without guilt ..
I was thinking y u was not talking about the gut ,so very soon i got ur video thank u u r very down to earth to teach people with the simple language thank u
Thanku so much mam. U r really doing great job.. and u r someone who lead by example that is so good about u.. ur simplicity in food and in mood is something to adopt for everyone who is actually concerne about his or her health. Thanku so much for this kind of informative videos 🙏🙏
She is spot-on with the gut health and walking connect. Sedentary lifestyle has disturbed digestion like never before and Covid has added to it. Tips for eating simple foods like matki, rice and pumpkin are precious. Fast food fads and processed meals are tasty but not nutritious.
Soo basic yet important n crucial information which is now forgotten these days...thank u for enlightening to have our respective regional diet to have healthy gut n not running after hash tag food products.
In this world of unnecessary show off,you are fantastically explaining about the toilet habits and feeling good in an open forum. The choosing The Indian traditional habbits is exordinarily appreciatable. The base of all disease is our poor toilet habbits which occurs because lf Stomach issues. Hats off for ur attempt❤ .
Domination of unhealthy bacteria upon healthy one is very inspiring fact to follow what u all said. Thanks for using different names of various food items. Luv u
Thank you....This was really so informative... can u pls make one or two all inclusive for seniors. Who have just entered this category and r fit yet.. and wish to stay that way... will be gr8 help ❤
Thank u so much for sharing this great knowledge 👏🏻 I really like all the information which u r sharing and i have started applying it i hope my gut health becomes good I am going through severe pain while evacuating doesn't want tk go for surgery whill surely bring these veggies and legumes at home 🙂 So thanks once again 🙂
So well explanation about the importance of gut healthy for being well and healthy..you have given us a stand that why should we follow our own culture of day to day routine for maintenance of good health.HATS OFF TO YOU.
Rujutaji…. I feel so grateful & indebted to you for your inputs of wisdom on our health issues 🙏🙏❤️ Being a celebrity Nutritionist, it doesn’t deter you from reaching out to us commoners…. Which we would never dream of connecting with you😊 Salute to your humble upbringing & your approach to life 🙏🇵🇾🥰🙏 you are a true Indian…. In living the ethos of our own culture Who doesn’t care about any Hashtags & race of belonging somewhere… Thanks a Ton Keep up your mission coz it motivates us to change in lifestyle… God Bless you
Thanks for educating me about such an important topic. I used to have probiotic drink but henceforth I will go for भोपळ्याचे भरीत मोड आलेले मटकी तूप मीठ घातलेला भात. Thanks madam. I love u
Tips to improve Gut Health:
1. Sleep well
2. Staying Active or Physically fit - Make exercise a part of your life. Use your legs often; MOVE!!
3. Eat home made food - Sasta, Sundar, Tikaau.
4. Diet could include below -
Rice + Ghee + Salt (Lunch/Dinner)
Pumpkin + Dahi + Tadka (Pumpkin Bharit)
Sprouted Matki roasted with Ghee. It can be eaten in various ways. It can even be eaten as Raita/Salad.
Thank u
Namskar madam Maja Srava test zalyet ahet test normol ahe pan tras hot ahe ....plz aply barobar bolta yeil kay 🙏
❤
Best video u r so cute
Thanks!!!
1) 😴proper sleep
2) stay active
3) food(simple homecook local seasonal tikau... Rice ghee salt.. Mataki.. Pumpkin bharata.. Embrace your diversity
Exactly
try sprouting your rice. it's even better as the phytic acid content is drastically decreased which causes even lesser inflammation & problems to your gut.
I don't know if u are reading the comment but I can't tell u how much ur content makes sense to me .. if there is anything wrong definitely ur body gives signal by these means .. u made ghar ka khana a modern hashtag.. thanku
P
rujuta you are the best .nothing like home food the best.
Thank you for the regular info on health.❤
Watched this video multiple times to sink in the knowledge and also shared with parents. The fundamental understanding that you constantly apprise us with is truly commendable. You deal with such sensitive issues so intelligently and make it so understandable. Social media is flooded with people who love talking fancy, teaching fancy and listening fancy but you are so upfront in bringing forth what is actually needed to be known...you are my version of.."boldly beautiful "
Hello madam, as I was suffering ibs d, from 3 months. After watching your channel, I changed my eating life style. Now I am very happy about my health. 80℅ of the problem is reduced. Thank you for your suggestions.
What happens in ibs
Please tell what changes did u make
Kindly share your experiences
Madam Rujuta I hv recently started watching ur videos. They r really very informative, easy to do without any hype. Hats off to ur efforts for good health. Keep it up Rujuta madam. Continue to guide us for good health n awareness. Look forward daily
Rujuta ji wonderfully useful info especially in such simple terms🙏🙏
Excellent. Extremely useful lessons. May God Bless you long life and all fortunes.
Very very useful information about good health. Thanks Madam.
Love your tips and outstanding honesty in raising awareness
Very very eye opening information about gut health , Thank you Didi, You always work for well being of all human beings. Whether it may be exercise or health , your way of presenting is awesome Rujutha didi.
What an eye opener, your videos are awesome you connect people to their roots, in this modern world we are misguided by advertisers, we should aware youngsters not to fall for quinoa, prebiotic drinks etc eat local and stay healthy should be our mind set, thanks for the video.
Such a minute thing but very much information about our gut hea
THE BEST OF 2022... YOU ARE THE BEST....MAY U LIVE A 100YEARS WITH GOOD HEALTH... AND PLEASE KEEP POSTING... AND EDUCATING US..🙂👍🙏❤️👏👑..
YOU BODY IS YOUR LIFE PARTNER 💓
India needs this type of educators in every school and college
I'm grateful for this info.......i left eating rice n have felt a sluggish gut ....found my answer 🙏🥰
In the manner you explain is most convincing , I like it 👌 Also you are a Dr who can talk so fluently on the subject is impressive too.Thank you for sharing ...
Great! Wonderful information
Thank you so much Rujuta ji, because of your videos we are able to get so much knowledge of our body and it's functioning from a highly paid popular celebrity dietician who not only talks about high end brands but real Indian stuff, also it's a request to make a detailed video on intermittent fasting and frequent meals which is better since everyone is just talking about intermittent fasting these days saying this was the diet our ancestors use to follow who has such a healthy long life, thank you 🙏
kya likhe iske liye words hi nahi hai. tons of love and appreciation
Watched your video
खूप उपयोगी माहिती सांगितली Ma'am तुम्ही
एव्हढ्या details मध्ये कोणीच ही माहिती सांगत नाही even आपण आपल्या family शी ही ह्या प्रॉब्लेम बद्दल कदी discuss करत नाही
Thank you so much Ma'am for gut health information .
Very informative
Thank you for sharing
Truly indebted to you for your knowledge sharing tips and honest advice. Thank you very much!!
Very educational video thank you a lot
Ma'am, you are a blessing to me .Lots of love ❤️🙏
Thanks a lot for all the infos...
I luv ur content and have found is very useful feeling much better after follwing lots of tips given by u....god bless u.
you r so straight easy and simple for common people to understand really I am grateful coz after watching your video I am eating more enjoying more .. and eat without guilt ..
Thanks, you always stress on our natural food n explain it very nicely.
Very Very much informative & increasing our Good Health & Daily Routines & Mood Overall. Thanks a lot 💥 🙏🙏🙏👍
I was thinking y u was not talking about the gut ,so very soon i got ur video thank u u r very down to earth to teach people with the simple language thank u
Rujutadi I love the way you teach us It is very easy to understand and follow them Thanks a lot to you Please keep it and post more video s
The way ur explaining every topic is superb thanks mam 🙏
Thanku so much mam. U r really doing great job.. and u r someone who lead by example that is so good about u.. ur simplicity in food and in mood is something to adopt for everyone who is actually concerne about his or her health. Thanku so much for this kind of informative videos 🙏🙏
Ma'am, khup positive vatata mala tumche video pahatana... Kiti soppa aani agdi mojkya shabdaat mandata sagla... Dev tumhala nirogi udand aayushya devo
You are too good ; so much of info & explained so well !!!
Thank you mam for explaining in a simple way. Really useful information for all the people.
Thanks Rujuta for sharing so much informational videos 💕
Best information nobody takes so much efforts to explain thanks 🙏
Your gracious gift of sharing vital health information is truly appreciated Rujetha Thank-you 🙏
Thank you for making alive our roots .
Rujuta ji your videos are all very inspiring and educational please keep up the good work.
The way u sit it looks like u r standing ,u r very energetic my salute to u
She is spot-on with the gut health and walking connect. Sedentary lifestyle has disturbed digestion like never before and Covid has added to it. Tips for eating simple foods like matki, rice and pumpkin are precious. Fast food fads and processed meals are tasty but not nutritious.
Thank you Madam. I respect you a lot
Soo basic yet important n crucial information which is now forgotten these days...thank u for enlightening to have our respective regional diet to have healthy gut n not running after hash tag food products.
Mam thank u ur method to teach is vv clear
Always gyan ka bhandar thanks mam
All your videos are very informative and useful 🙏🏻🙏🏻🙏🏻
Wow, very well explained ma'am. Best lecture ever. 😀 Thanks for sharing your valuable knowledge with us.
Real wisdom.....can't expect anything more ! Gratitude 🙏❤
Heard about the gut health but didn't really know what actually it meant. Thanks for the information ma'am.
Rujuta you are doing wonderful work. Excellent information. Thank you so much .
One of the best video I have ever seen,simple yet effective
Very useful and informative. Thanks a lot.
Thank u so much
As always very much helpful
Love you for being u
Ma'am, hats off to you. Very nice information & useful . Thank you.
Nice teaching..on basic life style
अपनी काफी अच्छी अच्छी advise Di Hai
Good basic scientific information. I understood the English parts not that other language. But good stuff.
Very well explained ma’am…. Thank you so much for enlightening us 🙏🏻🙏🏻🙏🏻🙏🏻🌹🌹🌹
In this world of unnecessary show off,you are fantastically explaining about the toilet habits and feeling good in an open forum. The choosing The Indian traditional habbits is exordinarily appreciatable. The base of all disease is our poor toilet habbits which occurs because lf Stomach issues. Hats off for ur attempt❤
.
Thank you for sharing such a important information 💐❤🙏very clearly
Thank you so much ma'am for the information. It really clears our mind of various misconceptions about gut health. Thank u 🙏🙏
Thanku so much very informative knowledge
Thank You Rujuta ji ❤
Very scientific and very much needed nowadays 🌟👍
Can you share recipe for Pumkin bharit.
Thank you Mam your explained all points very curiously and it's really very sustainable.....
Basic. And Commansenseible, that's why it's BEAUTIFUL. 💗
Domination of unhealthy bacteria upon healthy one is very inspiring fact to follow what u all said. Thanks for using different names of various food items. Luv u
Loved the way ...u explained stools....a lot of research and knowledge...given...thank u diwekar madam
Amazing explanation ma'am.Thank you for this video👍
Very important topic for me. thank you mam.
Thank you....This was really so informative... can u pls make one or two all inclusive for seniors. Who have just entered this category and r fit yet.. and wish to stay that way... will be gr8 help ❤
Very nice videos mam. Thank you.
Lovely, jitna bhi dekh rehi hu utna hi achhi lag rehi hai
Mam
Honestly ur videos are so inspiring and knowledgeable.
What the fisrt feeling i get listening you is just that...god bless you❤
Hello ma'am.. Thanks for the tips about Matki... I used to make Matki chi Aamti, Matki Bhaji and also in very famous MATKI BHEL...
Excellent information .
love the way you explained Mam, thank you 😊 🙏
I have immense repsect for you ma’am’ ♥️🙏
Lot's of love amd blessings for you.
I love so much to hear you ♥️😘
Thank u so much for sharing this great knowledge 👏🏻 I really like all the information which u r sharing and i have started applying it i hope my gut health becomes good
I am going through severe pain while evacuating doesn't want tk go for surgery whill surely bring these veggies and legumes at home 🙂
So thanks once again 🙂
Thanks alot mam..
Night - Good sleep is a prob with me. I mostly work late nights so sleeping on time is a dream for me.
Very well explained thanks
Thank you so much for very very good information
Thankyou so so much ma'am for such valuable information you are amazing
Awesome. Much required information 👍🏻
Very eye opening information mam. Great
So well explanation about the importance of gut healthy for being well and healthy..you have given us a stand that why should we follow our own culture of day to day routine for maintenance of good health.HATS OFF TO YOU.
Thankyou so much for this useful information.
Rujutaji…. I feel so grateful & indebted to you for your inputs of wisdom on our health issues 🙏🙏❤️ Being a celebrity Nutritionist, it doesn’t deter you from reaching out to us commoners…. Which we would never dream of connecting with you😊
Salute to your humble upbringing & your approach to life 🙏🇵🇾🥰🙏 you are a true Indian…. In living the ethos of our own culture
Who doesn’t care about any Hashtags & race of belonging somewhere… Thanks a Ton
Keep up your mission coz it motivates us to change in lifestyle… God Bless you
Wonderful, stay Blessed
Mam I can listen your words through out the whole day. Lots of love and respect 🙏 😍
Thank you so much.... Anek Aabhar 🙏
Thanks for educating me about such an important topic. I used to have probiotic drink but henceforth I will go for भोपळ्याचे भरीत मोड आलेले मटकी तूप मीठ घातलेला भात. Thanks madam. I love u
My mother and I watch your enlightening videos together. Can you please include tips for non-vegetarians too in your videos? It would be very helpful.
Enlightenment wala video kon sa ha...pls send me
very informative content. Thanks a ton for making this video.
Excellent explanation.
So interesting..ILike u madam,your class your yoga posts..all are .