1. Take a 20 minute afternoon nap. 2. Restructure your exercise routine - add 2 easy workouts per week that help unwind and relax (swimming, cycling etc) 3. Add an essential fat to your diet - til, dry coconut, peanuts.
I don't know how much I should thank you mam..since I started following you..I never look back..I always follow ur guidelines..u r really such a pure soul and doing tremendous job by showing the right path in this confusing world whr this food industry is doing heck just for making money...lots of love from by d core of my heart ❤️..thanks u mam...may god bless you 💕🙏💐🎉
Hello ma'am. I came across your videos yesterday. I watched almost all of them. After watching your videos I realised many things: 1) how wrongly I was dealing with my weight loss journey. 2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg. 3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc. 4) i am fed up of counting calories, weighing rice and flour and snacks etc. 5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying. 6) this happened not once but many times. After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break. Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture. Thanks a lot for opening our eyes. I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?
Kbhi mt kro ye sb Sirf khane ko 32times chew kro aur 1/2hour lo khane k liye aur 1/2hours walk bas wt loose hoga bas imp hai 32times one bite ko chew krna.
Kuch bhi khao jo man hai diet kbhi my kro bas healthy khane Pr dhyan do fried aur sweet Khana kam kr do chhod nai sakte to Pr jo bhi khao 32times chabakr magic ho jayega Dekhna difficult h 32times chabana aur 1/2hours tk baithkr man lgakr Khana Khana Pr baki sb se to time saving h jo aap kr rahe ho Maine bhi same aap jaise kiya tha Pr ab ab Mujhe pata chal gaya 32times chabane se Kya magic hot hai so try it
Hello ,ma’am I know many of people thanked you and said that they love you but I can’t express my gratitude to you ,I started following the weight loss journey exactly in this month ,but as you say I kept patient didn’t overdosed anything just kept calm ,did yoga,strengthening exercises,followed meal plan as you suggested and I can say now I am zero figure,I look fabulous whenever I see in mirror,my skin feels so fresh ,and my favourite food grain is ragi,I do eat sweets but preferably homemade ,and I enjoy the life ,thank you so much !
You need to do one about how to stay consistent and motivated...through time issues, through skipping a few days etc. Starting is not an issue. Keeping it going forever is!!
With deu respect I watched many videos about weight plateau but didn't get it. You explained it so nicely and in an excellent way that it clears all the doubts. Your motivational words were very helpful. I lost 30 kg in 7 months, and now for one month my weight is stuck. I ll follow your advice but may need more. Thanks alot
So beautifully elaborated Rujuta. To be bound to one’s inner self and not to a weighing scale, or worse still to the unreasonable expectations of self or others, is the right way to be. It always helps to remember that your body is your great friend and will only support you. So whether a plateau or a health condition, it is only trying to tell you that you that it is under great duress and one needs to take accountability to better it. Thank you, as always❤️
I must use this platform to appreciate and applaud your sincere effort to reach out to millions with simple genuine facts and solutions to better health and weight. God bless you
Thanks a ton ma'am..you have shown me the right path.I feel very exhausted these days I need to restructure my exercise pattern ..I am really grateful to you for sharing with us...🙏
Thank you Rujuta. You have given a hope for everyone who wants to have a great health without torturing oneself.please share your opinion on vitamin supplements.
20 mins afternoon nap, Restruture exercise regime-atleast 2easy workouts each week, Include Essential fats like sesame seeds, dry coconut,peanuts to help recovery
This was so helpful and much needed. Life surely gets a bit depressing when your on a weight loss diet and just nothing seems to work despite putting so much effort… thanks Rujuta for these easy solutions.
I admire you as you right Shree which indicates that Whatever you are saying it’s because almighty has given you knowledge n passion to share with everyone
Unknowingly i m doing all these activities n made the changes co,z my body started to give me cues to do the same. I m amazed body really speaks. Thanks alot Rujuta ji for givinb is this beneficial insight. 🙏🙏
Dear Ma'am-. Can you please do a video on Emotional/Stress eating? A lot of us go through it and I would be extremely grateful for this. Also can you help understand how to make multigrain aata at Home with the right proportions. Lots of love from Florida.
Ma'am u Really change my some myths ..n specially..Kithna easily ap ne weightloss ko, simple words me samjha Diya..Aaj kal weight loss ko lekar kese kese vedio's banare .but ..ur awesome 👍
Thanks! Please discuss on endometriosis(inflammation). My health changed for better after I started following your advices . I had endo since my early 20s and I am suffering because of it till now. There is no good informational(based on nutrition)video available on net. Please help!
Like ur presentation nExplaining small things in very easy way n prompting our local n seasonal food , so everyone can follow it as it's available easily. Thanku 🙏
Hey hi rujuta. I have a question regarding this topic, if I am doing good in all the parameters you mentioned in starting of this video, but I am 6 kgs more than what is called ideal weight as per height. And am not seeing any decrease in my weight at all since last 2 years. So is it a matter of concern??
Hi Mam....thanks for giving simple solutions. I have heard that having peanuts for thyroid patients is not good while you have suggested peanuts as one of the foods to be added in daily diet. Can you clarify on this ?
Thank you. Im 65. 10 years back,with the help of a nutrioist i lost weight..went down from 116 to 69 it took me 4 years. I was doing great. Slowly due to some unforseen circumstances,i could not give attention to myself and from 69 i went up to 79. Now its a struggle. I have 1 query,when u say afternoon nap..can it be napping on the chair? Can i have a small piece of gur post meal and i feel the need of 2 cups of chai a day. With sugar or jaggery. Ive been to my nutritionist..but i think she has exhausted herself over me. This gain is effect me psychologically. As i know the effort i had made and how it had changed the quality of my life..how good i used to feel. Thank you so much for sharing this video. If there is anything else that could help me i would be gratefull.
Such valuable information, that too free of cost and convenience at home. Still I am seeing people here complaining about language and asking her free advice in TH-cam comments section. If you want her to solve your problem personally, you can consult her. It's as simple. Paise kharch Karo agar benefits chahiye to
Madam I used kismis 4 soaked night two string kesar soaked in night I drank morning for 24 days regularly periods pain decreaed really wonder for ur treatment remedy it's really helped . 🙏
Wonderful tips given by you. Would you pl be kind enough to give me some guiding tips for those persons like me who have lost weight of about 4-5 kg. Being a Sr citizen and got trapped bady under 2nd wave of Vivid and consequences of post COVID, I had to go under angioplasty a yr back. I shall really be grateful if you can bless me ..am 64 yrs old and current weight is 63 after food Pl do bless me, Anil
How to stop hunger. And how to feel full while loosing weight what to eat and what not to loose weight. How to eat mindfully plz share some tips for my question
Why only Hindi? I am a Hindi speaker from Delhi but people from all over the world are watching her. Isn't it better that many more people benefit from her wisdom rather than limit it to Hindi speakers alone?💕
With all due respect, why don’t we ask the same question when people talk about important things only in English? What about the rest of the population who don’t speak English worldwide.. she’s still writing and speaking quite a bit in English. I know your suggestion came from a good thought.. but.. i think she’s so beyond that.. that if people really want to know what she’s telling they’ll find a way to understand. There are plenty of books and speeches in English as well. It’s time!
OBSERVED AND ENJOYED VOICES VISUALS OF RAJUTA DIWEKAR IN EXPLAINING WEIGHT LOSS PLATEAU VERY CAREFULLY. SUBSTANCES OF THE EXPLANATION RECEIVED AND VALUE PRESERVED.
Can u give your opinion of importance of protein content in our diet ..especially post exercise for our muscle recovery..nowadays many nutrionist are stressing to increase the content of protein to improve health and muscles recovery.
you should buy her "don't lose out, workout". she gives an elaborate make up of approaching strength training by providing a beginner and intermediate workout split. she also mentions an importance of whey protein and why it should be taken after your workout for recovery and replenishing the oxygen loss.
I started listening and following what u say ... ..it's a month .... I have seen positive changes in the body ... In terms of digestion, and no of other factors and everything ...... thankful to u.... pls tell mam when we will be able to see weight loss ,!? Or if not weight loss... But the change in the size of the body !?
I always use healthy food and home made food in balance proportion but my weight stuck from last three years but I do less exercise coz I feel pain in my ankle due to over weight I can do Surya namaskar easily I left job in April 2021 which was a teaching job where I have to stand 5_6 hours continuously too much tiresome but I am facing severe stress due to mother demise and now a fail marriage due to in laws
Start a new chapter dear. Nothing is permanent in life. This time too shall pass.. start loving yourself. Do the things what makes you happy like dancing, singing,painting,cooking,going out,meeting ur dear ones. Keep a healthy diet. Take care of urself. All the best 👍
1. Take a 20 minute afternoon nap.
2. Restructure your exercise routine - add 2 easy workouts per week that help unwind and relax (swimming, cycling etc)
3. Add an essential fat to your diet - til, dry coconut, peanuts.
I don't know how much I should thank you mam..since I started following you..I never look back..I always follow ur guidelines..u r really such a pure soul and doing tremendous job by showing the right path in this confusing world whr this food industry is doing heck just for making money...lots of love from by d core of my heart ❤️..thanks u mam...may god bless you 💕🙏💐🎉
Hello ma'am. I came across your videos yesterday. I watched almost all of them. After watching your videos I realised many things:
1) how wrongly I was dealing with my weight loss journey.
2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg.
3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc.
4) i am fed up of counting calories, weighing rice and flour and snacks etc.
5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying.
6) this happened not once but many times.
After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break.
Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture.
Thanks a lot for opening our eyes.
I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?
Kbhi mt kro ye sb Sirf khane ko 32times chew kro aur 1/2hour lo khane k liye aur 1/2hours walk bas wt loose hoga bas imp hai 32times one bite ko chew krna.
Kuch bhi khao jo man hai diet kbhi my kro bas healthy khane Pr dhyan do fried aur sweet Khana kam kr do chhod nai sakte to Pr jo bhi khao 32times chabakr magic ho jayega Dekhna difficult h 32times chabana aur 1/2hours tk baithkr man lgakr Khana Khana Pr baki sb se to time saving h jo aap kr rahe ho Maine bhi same aap jaise kiya tha Pr ab ab Mujhe pata chal gaya 32times chabane se Kya magic hot hai so try it
@@bhagyashridwivedi8492 I will try it. Thanks so much
I feel u wrote all about me 🙈🙈, same story here alongwith the current weight of 65
Such a down to earth person. Everything starts with Shree on top of the board.. keep it up..
Inko dekh kar aur aun kar life ki saari negativity bhag jaati he❤
Hello ,ma’am I know many of people thanked you and said that they love you but I can’t express my gratitude to you ,I started following the weight loss journey exactly in this month ,but as you say I kept patient didn’t overdosed anything just kept calm ,did yoga,strengthening exercises,followed meal plan as you suggested and I can say now I am zero figure,I look fabulous whenever I see in mirror,my skin feels so fresh ,and my favourite food grain is ragi,I do eat sweets but preferably homemade ,and I enjoy the life ,thank you so much !
You need to do one about how to stay consistent and motivated...through time issues, through skipping a few days etc. Starting is not an issue. Keeping it going forever is!!
With deu respect
I watched many videos about weight plateau but didn't get it. You explained it so nicely and in an excellent way that it clears all the doubts. Your motivational words were very helpful.
I lost 30 kg in 7 months, and now for one month my weight is stuck. I ll follow your advice but may need more.
Thanks alot
Totally changed my life and diet. Not to mention health. I had stopped rice, ghee, oils but thanks to you I eat those and it has helped me.
So beautifully elaborated Rujuta. To be bound to one’s inner self and not to a weighing scale, or worse still to the unreasonable expectations of self or others, is the right way to be. It always helps to remember that your body is your great friend and will only support you. So whether a plateau or a health condition, it is only trying to tell you that you that it is under great duress and one needs to take accountability to better it. Thank you, as always❤️
I must use this platform to appreciate and applaud your sincere effort to reach out to millions with simple genuine facts and solutions to better health and weight. God bless you
I love you Rujuta ji. Your approach is so real and straightforward and say it as it is. Thank you for clearing a lot of myths.❤️ 👍🏼
Thank you mam....taking a short nap after lunch is sunnah in islam.....I think it's perfect 🥰
Also everyone may have their own opinion.
Thanks a ton ma'am..you have shown me the right path.I feel very exhausted these days I need to restructure my exercise pattern ..I am really grateful to you for sharing with us...🙏
Best advise.. I happened to do all these during Covid years and really benefitted from it.
Respect to you Ms. Rujuta
A video on what to do after hitting plateau was much needed one.Thank you for touching this aspect in nice easy and lucid way...
Thank you Rujuta. You have given a hope for everyone who wants to have a great health without torturing oneself.please share your opinion on vitamin supplements.
❤️❣️😍🎈 love ,kindness , peace of mind are making humans healthy .thank you ma'am you are angel for healthy life style .🕊️🕊️🕊️🕊️🕊️🕊️💕
20 mins afternoon nap,
Restruture exercise regime-atleast 2easy workouts each week,
Include Essential fats like sesame seeds, dry coconut,peanuts to help recovery
This couldn't have come at a better time. Thank you!
This was so helpful and much needed. Life surely gets a bit depressing when your on a weight loss diet and just nothing seems to work despite putting so much effort… thanks Rujuta for these easy solutions.
If today i love coconut,peanut ,sesame seed, banana all this because of this lady😊 she is most knowledgeable lady... Thank you so much mam!!
I admire you as you right Shree which indicates that Whatever you are saying it’s because almighty has given you knowledge n passion to share with everyone
Unknowingly i m doing all these activities n made the changes co,z my body started to give me cues to do the same. I m amazed body really speaks. Thanks alot Rujuta ji for givinb is this beneficial insight. 🙏🙏
Whenever I see your video I feel really energetic and which is scientific way . Thank you.
Dear Ma'am-. Can you please do a video on Emotional/Stress eating? A lot of us go through it and I would be extremely grateful for this. Also can you help understand how to make multigrain aata at Home with the right proportions. Lots of love from Florida.
She says avoid multigrain atta.
Thank you so much...I am going through this.
Best practical advice I have ever seen.Rujuta Maa'm my pranams to you.
Hey Rujuta, a video on protein supplement and other supplements like Omega 3 please ❤️
Mam doesnt beileve in supplements. Eating well is all u need!
Thank you ❣️❣️🤗 mam .....खूप वाट बघत होतो आम्ही या व्हिडीओ ची..आज खूप माहिती मिळाली ,thank you.
Please make one video on varicose veins , overweight and required exercise and diet
Ma'am u Really change my some myths ..n specially..Kithna easily ap ne weightloss ko, simple words me samjha Diya..Aaj kal weight loss ko lekar kese kese vedio's banare .but ..ur awesome 👍
Much needed since from last 1 yr,,, I am in 70kg.. I was feeling demotivated
Menopause special book..please...its such a viscious cycle of weight gain bloating depression n more eating n weight gain n anger frustration.
Ur presentation style is so humble and sweet .very nice and easy 👌 tips for our better health
Thanks! Please discuss on endometriosis(inflammation). My health changed for better after I started following your advices . I had endo since my early 20s and I am suffering because of it till now. There is no good informational(based on nutrition)video available on net. Please help!
Same situation with me now m so relaxxxxx thankyouuuuu so much .....I can't tell uhhhh Mai kis phrase se lyf se guzr RI hn now m so relaxx
Like ur presentation nExplaining small things in very easy way n prompting our local n seasonal food , so everyone can follow it as it's available easily. Thanku 🙏
Thank you and more power to you !!!
U r the best amchi marathi mulagi✌👍👍
Aaplya hya Marathi muline aapli Marathi khady sanskruti japli aani aaplya kadun japun khetli
Many thanks Mam, for this valuable and helpful session.
Self love is so hard for a fat person. Thank you mam for explaining this topic so nicely. Your videos are really helpful.
You will never lose weight if you don’t live yourself… I have changed myself to see my worth and have started losing weight 😘
Very well explained,thank you so much.🙏🏼
Thanku mam mai diet kaky thak gai thi apki bjh say family ke sath khana khati hu or exercise krky weight lose ho rha hai
Hey hi rujuta. I have a question regarding this topic, if I am doing good in all the parameters you mentioned in starting of this video, but I am 6 kgs more than what is called ideal weight as per height. And am not seeing any decrease in my weight at all since last 2 years. So is it a matter of concern??
Mam, you made me feel very proud today because most of these habits are being followed in my family as just-like-that.
Hi ma’am
I saw one person that is you who don’t apply makeup in your videos
Simple natural beauty ❤
Really commendable👏🏻👏🏻👏🏻👏🏻👏🏻
Thank you mam , khupach chhan mahiti diliy tumhi.
Hi Mam....thanks for giving simple solutions. I have heard that having peanuts for thyroid patients is not good while you have suggested peanuts as one of the foods to be added in daily diet. Can you clarify on this ?
I wish i followed you 10 years back!
Thank you.
Im 65. 10 years back,with the help of a nutrioist i lost weight..went down from 116 to 69 it took me 4 years. I was doing great. Slowly due to some unforseen circumstances,i could not give attention to myself and from 69 i went up to 79. Now its a struggle.
I have 1 query,when u say afternoon nap..can it be napping on the chair?
Can i have a small piece of gur post meal and i feel the need of 2 cups of chai a day. With sugar or jaggery. Ive been to my nutritionist..but i think she has exhausted herself over me.
This gain is effect me psychologically. As i know the effort i had made and how it had changed the quality of my life..how good i used to feel.
Thank you so much for sharing this video. If there is anything else that could help me i would be gratefull.
Lots of respect for you Mam... your advices are so realistic and soothing to heart.
Such valuable information, that too free of cost and convenience at home. Still I am seeing people here complaining about language and asking her free advice in TH-cam comments section.
If you want her to solve your problem personally, you can consult her. It's as simple. Paise kharch Karo agar benefits chahiye to
Very informative video......keep it up....
Its really sooo good...thanks for your effort Rujutaji
Thanks for explaining.
din hi bn gya mam aapki vedio dekh k
actly i waz suffrng frm the same problms
nd vedio dekh kr sare confusion door ho gye nd again boosted up
I love the look just before start of the video that you give, then that attitude wala Namaste 🙏😄 thanks for all the tips.
Thank you so much! It was much needed!
Thanks for this video! You are an absolute angel 🤗🌹
You give a vvv imp information thank so much ma'am can you plz give a diet plan with excercise for hypothyroidism grateful to you
Thanks so much. Its a similar problem. Will implement what you said.
Thanks ☺️ much needed video from my favorite nutritionist
Madam I used kismis 4 soaked night two string kesar soaked in night I drank morning for 24 days regularly periods pain decreaed really wonder for ur treatment remedy it's really helped . 🙏
Wonderful tips given by you.
Would you pl be kind enough to give me some guiding tips for those persons like me who have lost weight of about 4-5 kg. Being a Sr citizen and got trapped bady under 2nd wave of Vivid and consequences of post COVID, I had to go under angioplasty a yr back. I shall really be grateful if you can bless me ..am 64 yrs old and current weight is 63 after food
Pl do bless me, Anil
Mam pitta mhanje kay...? Is it true that pitta increase with certain type of food like peanut...plz give expert advice...
Thank you so much A very happy New year 💖 2022 to and your family ❤️❤️❤️🙏🏻🙏🏻🙏🏻
Please suggest Exercise after १ year of delivery
V structuted video.. Thanks... Your body looks v fit.
How to stop hunger. And how to feel full while loosing weight what to eat and what not to loose weight. How to eat mindfully plz share some tips for my question
Thank you Ma'am very helpful information thank you so much ❤️
How to reduce belly fat? What should I avoid to eat
Do we need to skip sugar to loose weight?
Please tell about on heavy bleeding with clot during periods.
Thanks madam this is really good information for us🙏
such a positive approach ma'am.
Why only Hindi? I am a Hindi speaker from Delhi but people from all over the world are watching her. Isn't it better that many more people benefit from her wisdom rather than limit it to Hindi speakers alone?💕
With all due respect, why don’t we ask the same question when people talk about important things only in English? What about the rest of the population who don’t speak English worldwide.. she’s still writing and speaking quite a bit in English. I know your suggestion came from a good thought.. but.. i think she’s so beyond that.. that if people really want to know what she’s telling they’ll find a way to understand. There are plenty of books and speeches in English as well. It’s time!
Subtitles.
Really Respect your Thought process as a north indian, appreciate it !
OBSERVED AND ENJOYED VOICES VISUALS OF RAJUTA DIWEKAR IN EXPLAINING WEIGHT LOSS PLATEAU VERY CAREFULLY. SUBSTANCES OF THE EXPLANATION RECEIVED AND VALUE PRESERVED.
Very informative video Rutuja one suggestion, please record your videos on landscape mode ,so it comes full screen. Thank you keep up your good work
Thanku so much for your valuable information... ma'am
I was actually in need of this video... This is giving me a new motivation n health goals... Thank u so much 🙌🙌
Really Grateful for this Video Mam!
So much to learn thank you!!
Thanks Rujuta for sharing great information.
Can u give your opinion of importance of protein content in our diet ..especially post exercise for our muscle recovery..nowadays many nutrionist are stressing to increase the content of protein to improve health and muscles recovery.
One should target atleast ( bodyweight in kg) gms regardless whether one exercises.
you should buy her "don't lose out, workout". she gives an elaborate make up of approaching strength training by providing a beginner and intermediate workout split. she also mentions an importance of whey protein and why it should be taken after your workout for recovery and replenishing the oxygen loss.
@@anujasawant6233 thanks..will buy that book
Superb listening to you.bless you for all those important tips everytime you give.
Thnks for informative , useful and relaxing video.
Mam your tips r really useful
Very useful information Ma'm
Thank you so much 🥰❤️
I started listening and following what u say ... ..it's a month .... I have seen positive changes in the body ... In terms of digestion, and no of other factors and everything ...... thankful to u.... pls tell mam when we will be able to see weight loss ,!? Or if not weight loss... But the change in the size of the body !?
Afternoon nap
Restructure the exercise
Till
Dry coconut
Peanut
awesome, i was doing the same, but now I am so clear. Thanks a lot, please don't stop providing these kind of vedios. You are a boon.
Such a nice information. Thank you
my only and stand alone inspiration..since ages 😍
Love you madam, you explained very smoothly and really I need your guidance
I am pure vegetarian person, so what should I include in my diet?
Super explanation mam
I always use healthy food and home made food in balance proportion but my weight stuck from last three years but I do less exercise coz I feel pain in my ankle due to over weight I can do Surya namaskar easily I left job in April 2021 which was a teaching job where I have to stand 5_6 hours continuously too much tiresome but I am facing severe stress due to mother demise and now a fail marriage due to in laws
Start a new chapter dear. Nothing is permanent in life. This time too shall pass.. start loving yourself. Do the things what makes you happy like dancing, singing,painting,cooking,going out,meeting ur dear ones. Keep a healthy diet. Take care of urself. All the best 👍
@@prajupatil2 thanks
Loved your ideas and tips. 👍🏻👌🙏🙌
Thanks madam for your Health information
I was waiting for this...thank you Maam...need a waistline like you..please suggest what is missing to get that 😊
Thanks for such an amazing session 🥰 Cn u plz let us know in summer what fatty foods we cn include in our diet ?