5 things for good digestion
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- 5 dos and donts for good digestion
Do's -
1. Finish your lunch with ghee-jaggery
2. Have a banana every day, first thing in morning or as evening snack
3. Set your curd with raisins
4. Increase your physical activity/walking
5. Nap for 15-20 mins in the afternoon
Donts -
1. Dont stay dehydrated
2. Dont have chai/ coffee post 4 pm
3. Dont eat your meals in wrong proportions. E.g. dont have more dal or sabzi than rice or roti.
4. Dont have laxatives and dont remove ghee, coconut, peanuts, etc from your diet
5. Don't stay inactive and irregular with exercise.
#nutritionweek2021 day 1
This lady is so honest - intelligent - simply amazing - Thanks
Absolutely correct
Very true
@@weightlosswithme1084 very confident
Khup chan mahiti Rutuja 🙏👍thanks
Kareena Kapoor follows her diet plans
Rujuta thank you so much for being there for the people like us who never connected to our food wisdom..... I want to share with all of you that just by following what Rujuta told me I ate full stomach everyday and I lost about 1.5kg/week by exercising.....
Thank you so much.... Meri zindagi pe aapka bada ehsaan rahega....
You are a role model of Indian women... I wish I have a daughter like you...
Raaton ki neend din ka chein nahi hai,pyaar nahi poor Digestion hai 🤣🤣... Best one👌👌👍👍
The true gem of India...the only dietitian who never ignores cultural & traditional foods of ages....she perfect with her food guidelines 👍👍
I am 56 years old.since last year I started watching ur videos and started ur diet tips.i started eating ghee in a regular basis. Thank u very much .
How are your lipid levels? Have the LDL gone up?
Rujuta you are such a breath of fresh air. Really. Your honesty and simplicity touches a chord. Thank you so much for sharing all the wisdom so generously and straight from the heart. May God bless you immensely to touch many lives and make a huge difference to life ans living. Much love.
I am 54yrs, 78 kg.wet
My all reports are good
for the knee pain I couldn't working, and walking.joint gaping
Plez tell me how to way I completed my daily rutin
Nothing is artificial so real and natural..... Sach mai mujhe khud aise hi jeena pasand hai.... Actually isko normal life and normal thinking kehte hai
Thanks dear 💕
Respected Madam...whatever you have said here is so true...you are so clear...upright....truthful.............analytically correct and what not....
I admire you❤
What do I say my dear Rujuta speechless 🙏🙏🙏🙏🙏💕💕💕!! God bless you and your team and family!!
You are good. Pls suggest something for IBS. My mom is suffering so much
I m so glad to know this...dahi and raisin for b12. Everyone only says that for a vegetarian person, b12 deficiency is common. Neither doctors tell that nor my dadi nani. Thank you so much for your advice and time. God bless you 😇
Rujuta...you are a true blessing to the humanity....every person at any age can enjoy life if they listen and follow to you...
Healthy body is the real treasure.....
Showering of love and blessings to you and to your lovely team....
Love you for your simplicity and straight forwardness, very clear explanation.💞💞💞
Summary:
Things to improve digestion
1. Stay hydrated ( drink water)
2. Ghee-jaggery post lunch . Also good for bad breath. Stops sugar craving.
3. Banana (prebiotic)
4. Dahi set with resins (pre+pro biotic) eat after lunch dinner or afternoon
5. Walking & exercise.
6 Include yogasanas . Trikonasan Virbhadrasan and other asans. 2-3 times a week
7. Strength training to have strong body for better contractions. + Stretching.
8. Keep moving
9. Try to Destress as much . Nap in afternoon helps
10. Eat food in right proportions as in traditional food( carb max protein less fat lesser etc). Include good fats(ghee, coconut, nuts etc.). Supplementing excess fiber is bad.
11. No tea coffee post 4pm
Thank you!
Very nice
Thank You so much for the summary.
👍
Thanks..
Thanks ma'am. We have forgotten to include these important things in our lives. We take stress, no proper time to sleep n eating late. Thanks again to show us proper path in our life. देव तुमचे भले करो. Thank you.
I just couldn’t believe my eyes when. I saw your consultation charge starts at 2,05,000 for 3 months plan! I’m a doctor and I still can’t spare that money 🙏
Following her videos planning to buy her book.. those are the only things to do within budget. But she makes sense
She's good .. but u know dear she Soo called stupid celebrities dietician ... that's why she charges so high .bt for thm it's make sense.. nd for us if v don't follow those stupid celebrities who promote stupid nd unnecessary things for 💰 .nd if v eat with common sense nd traditionally, locally . We will always fit n fine.
बापरे!!!!!!
she gives us every thg for free on vids n her books.
which normal doc does tht ??
@@bluewaters2231 sss
No doubt, i am a great follower of yrs. Yr fav statement that stay seasonal and local is liked by most
"Din ka chain or rato ki nind udna" is not love, it is poor digestion 🤣..thank you mam
Thank u so much, ur video is very useful for me. Now I won't have tea after 4, won't feel guilty taking a nap after lunch
The way you convey a particular message is so impressive and I really agree with most of your tips
Madam,really you are our health mentor .We are very grateful to you
Gold! This is like the mool mantra for healthy living!
Very informative. Thank you for the precious information.
I have lost weight by following your many advices.
People ask how did i do it , what did i eat. I just try to explain them a very funny understanding.
"You have put on weight By eating or overeating. How do you feel that you would loose weight by eating something else. Its simple. You have to reduce over eating or switch to healthy eating. Your body is habitual to the quantity which you are eating now that is more than what is needs and you dont know that quantity. You are fearful of reducing the meal quantity. But you have to think and evaluate your meals. "
Thank you for explaining everything so well.God bless.
Rujuta, you have wealth of wisdom and love the way you are sharing and educating us.
Unfortunately you are way beyond my limits to afford you.
Things can be simple and super effective ...
She defines it..,👌👍
Very nice I will follow your schedule I’m over 70 and i thinking that I too old that’s it. Thanks a lot my dear🙏
Absolutely love you and your suggestions Mam ❤ You got a lovely way of conveying even complicated things so simple! Thanks a lot! God bless!
People like you are only hope to this world. God bless you 🙏
I'm already feeling better now, just listening to you, it was good to hear you,that was enerjectice, n so positive thoughts. Thank you.
Hi … I am your huge fan. I started following your 12 week challenge after reading that book. I am trying to follow your advice as much as possible and is happy to see great change in me. My weight is reducing approx one kg in each month and there’s inch loss too.
Just want to ask can I eat jaggery and ghee, as told by you today although I m a diabetic? Please respond. Thank you for your golden tips always
Which book?
@@sejalchauhan7592 Book titled 12 week challenge
I'm very much impressed the way you explain digestion for which I agree 100 %
is it 'Bloom where you are planted' behind you, on your wall??? awesome
Itni sunder jaankaari ke liye aapka bahut bahut dhanyawad Rujuta ji
So simply explained what we actually forgotten !!!!!!! So simple remedies and facts…. Many thanks for the video 🙏🏻
U r too good,it's very honest, and coming from ur soul,,God bless you 🙏
Truly informative Rujuta. Thanks
Also people should follow traditional way of sitting down with folded legs and enjoy each morsel of food, masticate well, chew well apart from limiting portions of carbs n increasing veggies. It's also health beneficial to drink warm water but sitting down in a position like when using Indian toilet. Yes. When we sit in this position and drink warm water in sips, digestion becomes clear
Congratulations for such wonderful and practical information which nobody dares to do always eager for such practical information in coming time
Ur very lovely and ur love for desi is par excellence hats off to ur sanskars❤
As always too good and most importantly the fact that you are trying to focus the advantages of our age old style of food habits. Thank you and bless you.
In love with this lady
She knows well what she says
Frankly speaking I like your way of talking your expressions with wisdom ...🌹
Love u for telling us all these things to keep us healthy by giving so simple and easy tips bless U
Simply she is my lady love..
Madams explanation is too good n lively like her way of speaking
Thank you so much ma'am for such simple and effective hacks .
❤❤❤
Love you simply for your honest and lovely suggestions which can change the life of many.
Very very nice, informative important video
Thank you soooooo much ma'am ❤️❤️
God bless you always n keep bringing such videos ❤️❤️🙏🙏
Thank you so much Rujuta for the simple to follow steps unlike most where either time, efforts or money doesn't make it feasible!
I like you... Love the straightness of speech and thought and simplicity of solutions 😀😀 thanks
I do have problem with digestion,Thank u so much for this video.Will follow.
Amazing......after a long time i felt so happy....excellent video with right information nd proper guidance
Ruchuta i do everything.......and no wonder am very healthy person also. But my problem is poor digestion .......I do all those things which you mentioned in Dos. But unfortunately my digestion refuse to Improve. Yes I must admit that from last 10 years am addicted to antacids and ayurvedic laxatives to clear stomach next day.
Theexcersize is very helpful in fast world and very loving speech of course .
Yr videos r really good ,in every way.thanks,may God bless u .
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 & 2 week 2000 jump rope challenge just with a 15 - 30 minutes workout you can loose upto 5 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly. We should not follow crash diet instead eat fresh homemade food and quit Packaged Food, junk food, fried food and sweets for healthy weightloss.
I am always smiling during watching your video..
You are like my badi bahen
I love that “tambya Bhanda” word, please also give some tips for senior citizens diet to avoid constipation.
You are Just simply great Rujuta
Hello Rujuta, can you make video on auto immune disease psoriasis. This video is very nice.
I love listening to you.
Please talk about foods for IBS ( irritable bowel syndrome ) I have so many issues with foods that I almost eat khichdi and very simple foods, I can't enjoy normal foods, I'm always bloated, gas, constipation, migraine...the list goes on... Ma'am Please advise for IBS
Oh my goodness that was such awesome tips and sensible advice 👏 😀 👌
Its wonderful guidance for us.Thank you Rujita .
I wish she stuck to one language. I started listening cause she started in English.. then she breaks into hindi often. Looks like a good video.
Thank you thankyou thankyou for telling the truth about green tea
Excellent information mam thanks u very much
Nice advise for good digestion nd conspitation nd thnx for advising for banana ghee nd gud .
Very good knowledge for good health thankyou so much
Too good. As you simple, clear and direct message
Very informative and useful. Thanks a lot for very good topic.
That was fantabulous informative video Rujutua mam farach chan🙂🙂
Thks for valueble videos
Excellent videos you make.i m fan of yours
Thanks for good information
Thank you you are amazingly good, your way of explaining is too good for words God bless you.
Words will fall short , how to thank you🤗
dimaag kii batti jala di apne🫡
Jo bhi chai pi rahe ho hara neela peela. Rujuta is damn funny 😂
U r great .very useful tips .thank u
Very Valuable information about improving Digestion. Thank you Mam.
Very well presented.
Of all things, I liked the timings for tea or coffee.
Logically explained 👌 Thanks
Enjoying knowledge with interesting way of speech
Thanks you for life ko jeene ki tips Rujuta
Mam Uighur hv been listening to ur videos regularly and I really feel benefitted from them . I am a senior citizen and do want to practice stretches etc but cannot do much because of my nerve issue so pl let m know if u hv made any short time video for senior citizens . Thx for ur excellent guidance
So Best Explanation and Simple to follow
Thanks for the tips. God bless
Hahahahahah Rujuta you are hilarious…. That look of beta ye Lana who Lana … and the nudge after that … DONT DO ALL THAT 😂was super fun loving it
I'm hoping on this band wagon... To a healthier way!!! I absolutely have loved your advice and will actively excellerate your ideas of advice into my own! THANK YOU
Aao kabhi haveli pe
wonderful tips .....thank you ...
Super video.....ishwer hamesha apke sath ho
Rijuta ( my health angel) thanks for making so informative video 🙏
Thank you so much Rutika for this wonderful video ❤❤❤
Very nice 👌👌
Thank you so much for this video with proper knowledge 👍👍
Very cute way u explained we will definitely follow it
खूप छान माहिती दिली आहे. नक्की करुन बघेन. धन्यवाद.
I feel very soothing listening to you. Thanks for precious tips. 🌹🙏🙏🙏👍👍
Mam u r doing wonders for all of us.Keep producing more videos on health issues and food.
Nice ,explanation so good
So skilfully explained mataji. Thank u very much. Jay Shri Krishna
You are so good.God bless you 💐🙏