3 Sleep rules for Menopause

[@chetananaidu2500]

No reason she is the best Dietician in the world .. Seedhi baat No Bakwas

[@meenakshisharmadevgan372]

How do i factor in afternoon nap if i am working ?

[@deeptivyas4826]

She talks straightforward.. l love her talks

[@DG-xg4fy]

Eagerly waiting for this video as I'm suffering from same problem in menopause. Thanks for coming up with this topic

[@vidyasanath2723]

Heartfelt gratitude for standing by all of us who are going through this phase in life. I liked the way you take any issue on a positive note. I follow all that you say to the T. Please don't stop these sessions. Keep giving us information. Thanks once again

[@TajinderKaur07]

Rujuta ma'am your way of explaining everything is amazing ❤

[@chandinimauritius8884]

Thank you very much for explaining and guiding us to manage the side effects of menopause . A strict and healthy lifestyle is very important for our health during menopause.

[@gouritarodekar7977]

Ye video maine aaj dekha. In rules kio mai Golden rules kahungi. Neend ko hum bahot halke me lete hai, importance dete hi nahi. Lekin aaj achhe se samajh gayi ke neend ko halke me lene ke itne disadvantages hote hai aur ek achhi neend ka asar itne saare hormones par bhi hota hai.
Ek pyaari si badi behen lagne lagi hai mujhe ab Rujutaji.❤

[@raazbeenvaid7232]

Sleep is THE biggest challenge
Will try to implement what you have shared here❤

[@ravimishra5745]

She is aging like a fine wine❤

[@drsushmakini6238]

Thank you so much Rujuta for coming out with this series. Was badly in need of this.
Thank you, thank you, thank you.
❤❤❤❤😂

[@vandanagumber3116]

Thanks Ma'am aapki video thanks mam aap ki video mere liye kafi important hai abhi meri age 46 hai aur mujhe bhi menopause ki problem ho rakhi hai isliye aapki video dekhkar mujhe kafi help mil rahi hai thankyou mam thank you mam❤❤

[@savitar7374]

Last 5years..I've been going through such the worst conditions .

[@bhawnapuri9370]

I was so delighted to find out that l am following all the things mentioned by you.

[@nitarathod9961]

Thanks mam video hindi me banane ne k liye meri mom ko acche se samaj aaya

[@archanashah7636]

Amazing about sleep avoid screen before to bed breakfast. Avoiding late dinner and afternoon nap. Wonderful years to all pre and meno and post menopause women. Thanks a ton rujuta. Love and lots of health and peace to all ❤️😊

[@user-bo6ql9ie9v]

I am 45, had a hysterectomy surgery 4 yrs back, after 2 yrs of it I felt I was putting on weight, then I lost my job, not working since one yr, very must frustrated, depressed, moody, sleep patterns and eating has been affected. Though I am trying to maintain weight, eat more of protein, keeping myself on the healthier side. I'm 153cm in height, weight 55kg, trying to get it to 53 kgs.
Your talks are really helpful. Thanks

[@maneeshaagashe5632]

You are not overweight at all. Don't follow the western standards for that

[@taheralightwala421]

Aap ke video's mere liye bohut maine rakhtey hai.
God bless you ❤

[@rituraghav8474]

Great info Thanks alot
Our country need people like u

[@dhanashreechavan8453]

खूप चांगली माहिती सांगितली. सध्या मी ही सीचुवेशन फेस करती आहे thank you so much mam.

[@SumaNagesh-d4x]

Wonderful explanation , just like mother holding her newborn baby .

[@nimbumirchi55]

Turning 47 this month, this series has exactly all the information I wanted to learn. BTW, kajal suits you ❤

[@ec8610]

I am also turning 47 this month😊

[@nimbumirchi55]

@@ec8610 wishes for a healthy life

[@shabanaRawoot123]

I will turn 46 this months. Need to be more serious about my health

[@preetujain6832]

Maam is it ok to take sleeping pills ?

[@shouryagera3407]

True wisdom❤more frequent videos on menopause pls
Much required

[@mithilarege830]

Thnx for series we all need

[@snehajani7170]

I'm a fan of you ma'am. I have been following you since long. No doctor or nutritionist or dietician explains the way you explain things insightfully. You're such a gem 💎❤ lots of love and blessings to you...❤❤❤❤

[@gauriraje8206]

Thank you very much, Rujuta, liking this series!

[@varshakirtani4860]

Thank you so much for the information and guidance ❤

[@gosalahimabindu8234]

Thanks Mam. Very much informative please make a video on menstrual migrane avoid bloating food to be taken before and after periods,decrease anxiety and get enough sleep.

[@SuchitraPandit-v1b]

So good and useful information. Thanks

[@neelamdaga1036]

Super thanks for all the awareness n guidance ❤

[@vidyatare9767]

THQ so much for this informative videos. You are always my favourite. I will follow u. I m going through this now. 😊

[@rutabaxi]

Thank you so much for this guidance.
Really appreciate it.

[@saswatidas8612]

Thanks for sharing this information. Very good 👍 👏 😊❤

[@anuradhadeshmukh235]

Mam menopause ke liye best 30 min ka exercise dikhao na

[@rupachougule1493]

Yes mam

[@shashigautam1690]

Mam jis trha female k period time m unhe kuch pta nhi hota same menopause m bhi hm bahot sari new changes se anjan hote h apke ye vedios 40 plus female k liye complete guide h mam thank you ❤

[@charulathaj7210]

Ypu are a true blessing to all of us, men, women, children. Thank you , always enjoy ur videos. Pla continue with them.

[@saimajafar8460]

Excellent and thanks over and over .❤

[@Dia-mt8xi]

Ur very cute , charming ,witty , knowledgeable n caring,bless u lots with the best of health urself

[@vaishalikondhalkar3578]

Itkya apulkine Ani kalji ne sarwa mahiti sahaj sangitli tyasathi khup khup abhar.gbu.jai shri krishna.

[@najmahirani9121]

you are amazing the way you explain is great

[@vaishalipuranik7950]

Thanku so much mam for this series. Now it’s very helpful for me .❤

[@sahanatelang7584]

Thank you very much Rujutaji. I am going through this stage and u r really helping many women like me. This August I will be 49.God bless you.

[@fahmidaquasem2535]

Thank you ma'am. I just love your videos. So simple and so realistic!
I'm 48. So this series means a lot to me

[@rupaldoshi6795]

Very informative
Thank you for uploading

[@arpanathakur9240]

too good !! keep posting such info

[@rashmigurunani3414]

Love you for " poha , upma , idli , dosa , Paratha" in breakfast

[@meenugambhir6624]

Thank you so much for this series.

[@Usaid786_______]

This is the perfect time in my life you come.thankyou sm

[@mamatabhalekar9610]

Thanks for explaining all the points so beautifully. ❤🎉

[@swadishthapaakakruti]

Very nice n informative video❤

[@sangeetagujral6295]

Very good information.Thanks

[@meenakothari7841]

Thanks. Great info. ❤️

[@user-zq4fn4gj7r]

Thanks for being there

[@aparnavaishnav6402]

This series helps me a lot thank you for sharing

[@geetarele742]

Thank you Rujuta for nice information ❤

[@ganjilavanya7505]

Heartful thanks for giving a class on menopause. Your videos should come frequently mam to make every one active.

[@Anione111]

Goldmine series! Simply great!

[@vandanadhawan324]

Very informative, thanks

[@shailjabhaia127]

Thank you so much for this series. So many questions getting answered 😊

[@archanashrimali7733]

Ab tak ke sare videos me best.Aapne bahut hi achhe tarike se bataya he muje abhi is information ki need thi.thank ji❤

[@punitbhatia3399]

Thanku mam for education

[@shahlaperween1501]

Mashallah bahot achhi jankari di aapne

[@user-on6ri8xj2i]

Thank you so much for being with us

[@rupalisatardekar4051]

Thank you so much mam for this grt vdo,as i am facing menopause, its important information for me

[@babitas6400]

Very nice series u started. I like ur videos very much. Thanks for the information

[@preetitasgaonkar4193]

Thank you so much for guiding us in our important phase MAM.

[@qurratulainrawoof9450]

Thank you for explaining nicely

[@AnitaSharma-hc3ib]

Thank you so much❤ I appreciate your efforts ❤

[@sangeetabocki]

May be some of them do not need a dietitian they need a change of work, change of company or counselling. Some of them may be working late nights for lot of reasons. But definitely a good advice for a basic lifestyle.

[@sunitaaggarwal104]

Hello Ma'am ... Gud Afternoon
Excellent Guidance By U With Detailed Explanations Is Really V Helpful .. This Changing Phase Of Life Really Needs To Look After Ourselves .. We Shouldn't Compromising Our Health For Anything .. Focusing More On Health n Less On Weight Loss Is Really V Important ... Staying Away From Unnecessary Stress Will Definitely Improve The Sleep Pattern Which Will Ultimately Leads To Gud Mood ... Gud Eating Habits n A Happy Healthier U .. Thanks A Ton Ma'am For Guiding Various Rules Of Staying Happy , Healthy n Fit .. Nothing Is Impossible Once When Decided To Do 💯💞❣👍🙏🙂💐

[@meenalnigade4855]

No doubt, Very good series and very useful.... Thank you ❤

[@vandanaingule454]

खूप छान माहितीपूर्ण..
मनपूर्वक धन्यवाद

[@saburi9]

Gratitude Mam for the useful tips! Appreciate your support.

[@ARIslamicquotes]

Didi ap ki vids are like a breath of fresh air.

[@kavitawalia6754]

Thankyou so much..all your tips are so practical and simple to follow..God bless 🙌

[@user-xe1zr3ms8y]

I hv been following u since couple of years .....wid aging u r looking more n more beautiful

[@vidhigupta7001]

Rujuta ji, u are looking amazing in this series . Thanks a lot for this series. It’s really helpful.

[@poojasawant8837]

Nice information you sooo pleasant to watch

[@sheelag4968]

Namaste ma'am...really needed information ...every woman must watch these series... thanks a lot ma'am

[@vandanabhagat706]

Thank you rujuta ! You are the bestest

[@kavitakulkarni1954]

Thank u so much
It's such a great help😊
It's really really good video

[@roshni6565]

Use less chemicals starting from your hair & allover & you'll be fine.
Yes discipline is very crucial.

[@truxie1102]

Thank u ..for giving such valuable advice.

[@anuradha220]

Thanks..spashat shabdo me knowledge dene ke liye..❤

[@sophyaqeel1324]

Thank you needed that

[@ketkishah8101]

Video bhot hi accha h abhi mi is problem gujr rhi hu . Thank you mam...

[@flavifernandes6725]

Thank u mam imp information for all females going through this period

[@AnjaliVerma-kp3rv]

I’m 42 years. I love to drink tea but I don’t drink because whenever I drink tea I’m unable to sleep till 2-3 am at night😢 and I even can’t drink coffee because it gives me anxiety issue even a cup!! So I drink daily plain milk without sugar

[@ritasreedharan5064]

You are an amazing person mam, thank you for helping us to manage our menopause very easily 🙏🙏

[@silvereenabosco8113]

Thank you so much 🙏

[@pixiepie11]

Thank you Ms Rujuta Diwekar for the detailed information

[@swatimudgal2912]

Thanks alot for caring us❤❤❤❤❤🎉🎉🎉🎉 maam

[@SweetSpice007]

Thankyou maam for picking up this subject so useful information

[@umavaidya6249]

Thanks ma'am for sharing this valuable information and guiding us. Pls do guide for proper diet and exercise 🙏

[@jyotivyas9286]

Yes😮Thank you. So much.i start trying from today only.Neend poori leni hai. 😮😮😢😢from 9 to 11 ke beech turant...Mam Rujuta...Welcoming Menopause...❤❤👌💐👍but harmones maintain karne insulin maintain kArne neend ati avashyak hai. Much Thanking you.

[@ManishaKumari-rv8bz]

Mam आपके बताए एडवाइस से मुझे बहुत फायदा हुआ

[@vidyapotwekar3987]

Rujuta thank u so much....I have yet to start with all that u have said... listening to you itself is making me feel so good....just like when we r not keeping well and an soon as we visit a doctor we start feeling better...❤

[@aish0072]

Wow amazing video very interesting and informative I get very sweaty at night any advice for that to avoid as that really disturb my sleep

[@trishitaraval2966]

Very informative

[@gouribagul5936]

छान माहिती दिली आहे. धन्यवाद 🙏🏻🙏🏻

[@vinitathakker9133]

Thank u for such a nice information. God bless you.

[@rashmikariwala4280]

Thank you angel 😇
Love you 🙏💕