Weight loss tips for Menopause

Part 4 - Weight loss tips for Menopause.
While it’s quite natural to gain weight during menopause, it does catch many women off guard. Most times the changes seem to be so drastic that we begin to feel that it’s going to need drastic/ extreme measures to bring it down.
The need of the hour, however, is a sustainable path to health and wellbeing and a reorientation of how we think about food and fitness. Any quick measure to knock off weight will not only worsen the menopausal symptoms in the present but also puts us on a slippery slope with long term health outcomes for the body and brain. The last thing we want to invite with age is frailty and fatigue, and so here are 4 easy foods that you need to bring back on your plate for fitness / health and of course weight loss -
1. The yam family of vegetables- these root & wild vegetables like suran, arbi, shakarkandi etc., are a good source of vitamins, minerals, fibre and bioactive compounds that can help keep the symptoms down.
2. Diverse protein - We are short on diversity and not protein. Menopausal symptoms of bloating, acidity and indigestion are made worse by mindless consumption of “protein rich” foods. So ditch the viral videos and invest in bringing back the diversity of pulses and legumes back on your plate in your grand ma approved proportions and combinations. This is the only fool proof method to assimilate the amino acids, folic acid, fibre without causing acidity, bloating, constipation, etc.
3. Chutneys - we don’t need seeds, we need chutneys for those essential fats and gut health. The til, alsi (flaxseed), dry coconut chutneys eaten with parathas, rotis & dosas are especially useful for the joints and skin.
4. Kharik- the dry date keeps the sweet tooth at bay, boosts your Hb levels & stabilises your mood.
What are you waiting for girl? Health isn’t a fling, it’s for keeps. All the best.
#menopause #women #health #weightloss

[@vaishalij3622]

Rujuta what a loving and caring person you are. You are helping so many women across the country.
Many thanks ❤ May God always bless you with best of Health and Happiness 🎊 🎉

[@K.N.R-k.nukaraju]

oo oo

[@dipalihafiz9983]

"40 mein 20 ki ek hi lagati hai.... Churail" 😂
Thanks Rujuta for simple food guidelines

[@AgneszyprwwDsouza]

😂

[@SoulVibes4]

Let’s age as gracefully as we can.Accepting n Acknowledging the change and growing along with it.Can’t act 20 at 40. Very rightly explained.

[@supundu1]

Each episode is an eye opener. Now i realise why an average Maharastrian is so physically fit.

[@gouritarodekar7977]

Ye part bhi bahot helpful hai.Daily aap ka video dekh ke ab mujhe vishwas hone laga hai ke ha mai normal hu, q ke in saare symptoms ka reason samajh me nahi aata tha aur sab log kehte the arre tum meetha bahot khati ho, bahot jaldi chhoti si baato par rone lagti ho. Mai in saari problems se bahar niklne ki koshish kar rahi thi.
Ab aap ke in videos se meri himmat aur confidence dono badhne laga hai.
Purani ladies weekly fast rakhti thi aur shakarkandi khati thi aur sabko prasad me Kharik deti thi.Sach me hamara Indian Culture great hai.
Thanks again Rujutaji.❤

[@vandanaingule454]

खूप छान माहितीपूर्ण..
छान सांगत आहे..
मला खूप आवडते
छान दिसतेय..मस्त

[@Rtc359Truthbytes]

Ooh ma’m looking beautiful in Indian attire 😍👌🏻 awesome information too 👍🏻💐

[@anitarani2388]

Superb series at the age of 42 it's must guidance for me

[@priyadarshinipurandare7682]

हॅलो... तुम्ही खूप सोप्या पद्धतीने सांगता... सांगितलेल्या गोष्टी follow करणं पण सहज शक्य आहे...तुमचा व्हिडीओ पाहून positivity येते.. Confidence वाढतो... Thank you so much 👍🏻👍🏻

[@sulekhadhand8322]

Thank you for this series. I can't thank enough to you.

[@user-zq4fn4gj7r]

Look forward to your mood food n skin n hair diet

[@maneeshaagashe5632]

Your pure intention of service, your thorough knowledge, your great communication skills, your positive attitude towards life... everything is seen in your videos.
You are exceptional dear.

[@TheMoninoniin]

You think she does not earn from these videos on TH-cam? She is just like many other influencers, but she promotes her knowledge by putting others down. With real knowledge come humility, I don't see any in this lady.

[@suyeshak]

Rujuta ji ,You are Amazing and Beautiful ,Thank you so much Sharing

[@user-np6pp3rs1e]

I 50 years old your video very superb for me ❤

[@NikitaSJain]

This series is so informative. Thanks a lot for bringing it. I had so many queries on this. If you can bring out a list of instructions in pdf form on what to eat, how to workout etc for menopause, it will be a great resource for us.
Thanks again! For being genuine and not misleading us ever. Honest people like you are few in the health industry now.

[@LavanyaSubramonian]

❤❤❤thanks for this video, I m a south Indian and your captions/subtitles help and lot in understanding your videos ❤❤❤
1)Once a week take Yam family food: sweet potato,yam, colacassia
2)balanced Protein rich Indian diet: dals, idly dosa, dal kichdi
3)once a week ,soak and sprout 1 legume/ pulse like lobia,chole etc,cook and eat
4) daily for lunch / dinner include any seed chutneys with - sesame seeds,flax seeds,dry coconut chutney - useful for joints and skin
5)eat 2 or 3 dry dates daily - improves haemoglobin and stablises mood

[@juliekuttikat]

I like how you picked this rare topic which not many TH-camrs want to discuss. Thank you for the tips !

[@shreemenon7778]

So grateful for this video, Rijutaji, so doable and practical.

[@ananyasharma9182]

Thank you so much ! You teach us so many things ! 😊🙏🙏

[@aratipatil2096]

You always look so fresh❤love you. And thank you for sharing your knowledge 🙏. This really helps. When advice comes from expert like you. Lots of respect to you 👍

[@ruchikachhabria6426]

Thanku Rujuta.Very valuable info

[@sumahy2959]

Thank you ma’am for your guidance, it has come at right time for me.

[@KalyaniNavalikar-oy9ps]

Mam ❤🎉
Khuup khuup sundar mahitee...
Tq very much 😊

[@amrutak4945]

I feel so grateful to Rujuta ji for these wonderful videos ❤️🙏 This could not have come at a better time!

[@maithileeapte9838]

Thanks for compiling this Rujuta

[@shubhada21uk]

Thank you Rujuta ji… I am 37 & these series are helping me prepare for next decade.

[@gurpreetchehal6253]

We are blessed to have you in our life 🙏🙏❤❤

[@Monikatours]

Thanks so much for this series. Seems like a Godsend for me.

[@anitaambekar6758]

So grateful for your wisdom and sharing🙏🙏
And you look stunning!

[@tamaleesen2759]

I have tried your recommendations on food and excercize for last 1 year. I was 70 kg and now I am 63 kg. The journey has been easy and difficult at the same time. Easy due to normal ghar ka khana, difficult since it has to be done very consciously. Crucial game changer is eating without screen. That helps to understand the quantity we need.
Not yet in peri menopause but your suggestions are extremely doable and gives results. Sirf ego side me rakhna hai....and need to follow diligently.
As always want to say that you are truly God sent.

[@anitasheoran1476]

Mam i was really looking for menopause videos... These videos series is a kind of blessings to all of us... love from ourside to one of the greatest guru... Thanku mam❤

[@ramapanchwagh7673]

Superb...the way she is spreading knowledge...is really awesome

[@madhoojainjaiin8038]

Thank U divine soul❤🙏

[@soniabatra9328]

Thanks so much for this enlightening information… Really much appreciated & grateful..🙏🙏

[@chotiphalke9401]

Brilliant as always

[@neetadhingra2675]

You look gorgeous, Mam.
Your advices are very logical, practical and doable.
Thanks a ton for the good work. God bless ❤️❤️

[@suvarnapawar3409]

थँक्स ऋतुजा जी खूपच इन्फॉर्मटीव्ह आणि उपयोगी lectures for menopause

[@preetigupta7532]

Thanks for the wonderful knowledge ❤

[@tanushka1521]

We are thankful to you for this important series

[@Applefan101]

Rituja you are the best. I like your slow and sensible approach and your Hindi is phenomenal. Thanks

[@sangeetajoshi3809]

Thank you so much for sharing very helpful and valuable info. Lots of love ❤️.

[@anitapatil8402]

Khup chhan god bless u thanq⚘️⚘️⚘️

[@Amita78j]

Many many thanks 4 your precious words......❤

[@radhikanale8615]

Very good and important information thank you so much ma'am 🎉🎉

[@shrivallabha_1176]

Thank you 🙏
खूप छान माहित

[@pvspeaks]

Simple and sensible advice always. 💕

[@ravindermadan9162]

Thank you so much ma’am 🙏🙏for so informative video,I’m so grateful to you ❤❤

[@ketkishah8101]

Thank you so much .

[@supriyalimaye470]

Thanku Rujuta...Sadi chhan diste

[@sgk6670]

Very interesting and informative video dear 😊❤

[@geetarele742]

Thank you Rujuta man for this series ❤

[@beenaramnarayan5216]

Love you Rujitha for all the information you shared in such detail to help women ❤❤❤God bless ❤️ more power to you 🙏🙏🙏

[@rekhas2628]

Thank you Sister.

[@arunimachakraborty4332]

Thank you very much Ma'am for your valuable advice. I shall be waiting eagerly for the next video on skin and hair tips during menopause.

[@merinmathew6211]

❤❤❤ to you and your team … thank you very much

[@kamalbhatia9521]

Thank you so much 🙏

[@soniakaushal4361]

Thankyou so much ma'am for your video series on menopause. It is really helpful. Most important thing is you never go for shoshabaazi. Simple and real🌻🌻

[@DSKulkarni2310]

Looking beautiful and gorgeous 😍
Thank you for such useful series .🙏

[@user-in3ei2tw5m]

Khup chan mahiti ahe 🙏

[@user-np6pp3rs1e]

Thank you so much

[@rajshobprag23977]

Very informative as I’m going through perimenopause right now
Thank you once again ❤

[@Editz_is_eazy]

Anxiously waiting..hope u solve problem

[@meenaxijagtap4171]

Thank you so much for good information 🙏🙏

[@poojasawant8837]

Oh what a personality mam luv you. Thnx again for the lovely series

[@ushakanaujia8147]

Thanks itni acchi Jankari dene ke liye aur itne Saral tarike se❤

[@gowrideshpande]

Thank you Rujuta!!

[@psychologicalcounselling657]

Such great information ❤❤❤

[@sonalimahamuni1356]

Very informative Thank you so much

[@rekhanarain7803]

Thank you so much for this series. I'm listening from Canada. It has been a very enlightening series to embrace menopause and to age gracefully.

[@travelandlifewithroaz]

I am 37 and these videos on Menopause are a blessing for me. I already feel so many changes in my body. And videos like this will surely keep me sane. And I had never expected Rujuta to say “40 me 20 ki ek hi lagti hai, churail “ I laughed so hard my kid and husband asked me kya hua. 😅

[@anitadevarshi476]

Looking beautiful n gorgeous ❤
Very informative..thanks

[@priyakadam1995]

You are really blessed person 🙏 thank you so much

[@preranapatki2560]

Thank you so much for this series...I always like your points to express and give solution...thanks.useful tips

[@sapnachauhan2697]

Thank you maam

[@user-qv9wt8ci8b]

Thank you ma'am so much for the information

[@urmilapagar5324]

Nice information 👍Thank you 🙏

[@anagasekharp4745]

Thankyou Madam for your guidance.

[@raazbeenvaid7232]

Pyaar Se is the key word❤

[@Mzplay13]

Too good information Mam, Thanks a lot

[@ManjuVij-vv9tq]

Thank you very much 🙏

[@rajibaraskar5687]

Thank you 🙏

[@SaimaTariq-f9v]

Very informative video. Thanks a lot❤

[@hemjoshi1147]

Great information👍👍

[@poonamsinghrana5878]

Thank you so much rujuta ji

[@shashikalashetty9727]

Very useful information, thank you

[@ushaghorpade3147]

Thank you so much Mam .for this information...❤

[@vaishalikondhalkar3578]

Ap aur apki bate ati sunder.thank you.

[@rohinimane4367]

ऋतुजा तुम्ही खुप छान गाईड करता, धन्यवाद शेअर केल्या बद्दल 👌👌👌👍💐💐💐

[@mithilarege830]

Nice way of proper guide

[@RimaHiranandani]

Beautiful information 😊❤

[@Chin2NMin2]

Thank you so much Rujuta mam for bringing life to this topic . And mam ur looking absolutely beautiful 🤩

[@AnitaSharma-hc3ib]

Looking gorgeous ❤I appreciate your efforts ❤

[@pranitawajpe8151]

Thank you very much 🙏🙏

[@joyfuljayapoetess2389]

Wonderful insights as always👌👌
Immediately had dry dates after watching this video ☺
Thanks for your simple n practical advices 🤗

[@DimpleGogia]

Thanks always Ma’am ❤❤

[@taskeenfatima660]

Hi ma'am, you are very positive. I appreciate your all videos

[@akilaandeswarinagaraajan64]

Super...good...vedios...very useful for women folk.

[@sunitaramesh969]

Thank you

[@archanakusane3993]

Thank you very much

[@padmajakodumuri1274]

@rujitha ...u r very practical