A very good session but I think walking has scores of benefits..It's effective and free of cost..A great way to connect with nature and a stress buster.
Awesome explanation I'm having horrific hair loss taking haleem seeds regularly wheat grass powder/ moringa powder/sabja seeds/ triphala/flaxseeds powder??taken homeopathic medicine for 6 months nothing is working
really enjoyed to listening to you not only felt like Rujuta Ji speaking but you told very in assuring way easily convinced and motivated to follow, with all respect to you.😍
Hi Jinal, thanks for the lovely session! I’ve even read the book but I have 2 questions: 1. Can I use a vegan protein powder (which has the same protein content as whey) instead? 2. I usually blend my banana with the protein powder - is that okay? Or do the 4Rs need to be done separately/sequentially? Please let me know and keep up the amazing videos :)
Mam you said 12 suryanamskar are enough and not more than that. Then why Kareena Kapoor doing 100 suryanamskar every day. And Rujuta Mam is announcing this every where. How much suryanamskar required in day. 2 different options.
Hello Thanks for valuable information can u pls tell us which kind of or rather which whey protein to buy because there r so many brand no able to understand which to take. Pls help me in this regard
Thank you for all the information. My big big query is is this applied to over weight people also or only for them who are doing workouts for maintaining their health. Please please reply
Hello mam iam having hernia n iam not doing stomach exercises due to which I gained stomach only stomach part I have gained so which exercise should I follow or do to lose stomach fat even my wbc has increased to 11700 wht to do to reduce mam n is it necessary to have only rice at night no chappati or Roti?
I loved this video ❤️❤️ Love the way you speak! So clear and organized! Also, glad you mentioned Bisi Bele Bhaath :) As a South Indian from Bengaluru, whenever someone says "rice", the first items that come to mind are - sambar rice, rasam rice, puliyogre, lemon rice, bisi bele bhaath etc 🙂 Daal, khichdi are like special items for us 😋😋
Hello Jina ma'am, thank you for this very well explained and very helpful session, as you mentioned, everyone who does regular workout, should eat rice at dinner time, can you please tell how much rice should we eat for dinner? Also, if we eat rice everyday at dinner time, won't it cause weight gain? Thank you again!
Kudos to all of you for working to re-establish the importance of our delicious Indian foods. It gives immense joy to know that the food we love so much is exactly the food that will keep us fit and healthy. You also give scientific reasons which is even great.
The next series should be on daily workout plan on what excercise to do each day. There are many options but it might help ppl just following what is recommended for each day.
I workout on an empty stomach.. and immediately when i m done with my yoga i just take a shower and have my breakfast. I mean i dont feel like eating something before my yoga.. so should i be including something before my yoga session.
Consumption of food is very person to person as per this body ..you are talking about in general which is not specific to person. What to eat person is depend upon his body....
I am your new subscriber plz koi remedy bataey . Periods full flow k sath aey. Mera period just 2 days hoty or wo b bohat kam flow . Plzzz ma'am kuch suggest kry
Three important food items,
1. Coconut
2. Rice
3. Tubers ( sweet potato, suran etc )
She speaks beautifully. Does not have to think which word to be used. Clear, fluent, and good command on speech.
A very good session but I think walking has scores of benefits..It's effective and free of cost..A great way to connect with nature and a stress buster.
The way you speaks ....you are dedicated student or team member of Rujuta ma'am
Lol.... True
Awesome explanation I'm having horrific hair loss taking haleem seeds regularly wheat grass powder/ moringa powder/sabja seeds/ triphala/flaxseeds powder??taken homeopathic medicine for 6 months nothing is working
True
Thanks for this session. You sound like Rujuta V 2.0.👍 liked your talk.
True
She is her daughter
Thank you team Rujuta for sharing useful tips to stay fit and healthy...🙏❤️God bless you
Very well explained. This is very useful information. Much needed. Thanks dear.
Excellent video with a pack of info...nothing waste....👍
Maam.. suggest foods for south Indian
Very good session. Clear information. Thank you.
Good job 👍
Your body language and style are exactly like Rujuta .!!
really enjoyed to listening to you not only felt like Rujuta Ji speaking but you told very in assuring way easily convinced and motivated to follow, with all respect to you.😍
Very very informative ....
Ma'am... suggest foods for hair regrowth
Same
Same request
Very effective. ....
Replica
Beautiful and very clear 👍👏😊
Please make more such videos , they are really really good and informative.
Thanku so much mam for such a nyc explanation ..n love the way u speak
She sounds just like rujeta...is she her daughter..
No. She works with rujuta ma'am.
Superb... All my doubts r clear. Thanks
Is it ok to have toast n egg post workout?
Too good..keep it up guys
Thank you for a great session
Hi Jinal, thanks for the lovely session! I’ve even read the book but I have 2 questions:
1. Can I use a vegan protein powder (which has the same protein content as whey) instead?
2. I usually blend my banana with the protein powder - is that okay? Or do the 4Rs need to be done separately/sequentially?
Please let me know and keep up the amazing videos :)
Should diebitec patient consum this three food?
Is there any substitute for whey protein
my question as well
Same question
Same question
Just keep it simple... getting basics clear...the "ultimate rujuta way"👍😊
Please suggest food available in South of india
Hi, hw r u.... which kind of excercise includes in strength training.....
Mam you said 12 suryanamskar are enough and not more than that. Then why Kareena Kapoor doing 100 suryanamskar every day. And Rujuta Mam is announcing this every where. How much suryanamskar required in day. 2 different options.
Rice boiled Or normal
Hello
Thanks for valuable information can u pls tell us which kind of or rather which whey protein to buy because there r so many brand no able to understand which to take. Pls help me in this regard
Thank you for clarification of protein powder :)
Please advice best time to excercise for night shift employees
Can we eat banana before surya namaskar
Thank you
Do you recommend basmati rice ?
Thank you jinal . great team of Rujuta. Very nice explanation
Very excited for the series and many more videos that are going to come!
Watched on Instagram...👍very informative session...thank you.😊💐
Excellent 👍
Thank you for all the information. My big big query is is this applied to over weight people also or only for them who are doing workouts for maintaining their health. Please please reply
Plz mam suggest some protein shake
Can i take rice 3 times in a day?
U guys are doing great work . Always suggest local n affordable food items
Foods you mentioned are much more centric for south India.... suggest something for central n northern states.
you look lil like alia bhatt... useful tips yayy!!
Tell some diet for rheumatoid arthritis please.
Your mannerisms, voice, way of talking etc are EXACTLY like Rujuta Diwekar Ji! It's uncanny!
She is her daughter
Very good information
Strength stamina flexibility and stability
Can I do 4R after dinner of I work in the evening and end up around dinner time.
Absolutely great team member of Rujuta!!!
Pls reply mam I want to ask my wrkout tym is 6.30 to 7.30 so if I follow 4 r s then should I skip brkfst
Morning 6.30 am to 7.30 am
You speak exactly like Rujuta mam ❤️
Hello ma'am can potato work as root and tuber
Is it necessary to go to gym to overcome the parameters
Could you suggest options in jain for gut health as cannot consume Tubers
Wow...loved the details...so helpful! Thank you ❤️☺️
Hi ..what if whey causes gas n bloating ?
Nice informative video.... No wonder as you r from 🙂Rujutas team....... Great job done by you guys👍👍👍
Can v hv chapati aftr work out
Really Good session
God bless u
Can I take whey after dinner?
Coconut is not that common and local in central part of India. Any substitute for that?
Thank you so much.. Very informative 🙏👍😊
U guys doing a great job 🙏🙏👍
It was a great session. Can you please talk about brown rice . Is it a myth?
Plz mam bataye vitamin d3 Ki kz liya Kay khaye
Love Rujutateam I have learned so much and build my confidence thank you
Very nice session
Your books r not available on kindle
Eating rice that too in night can gain wait, right??
Can diabetics and pre-diabetics also follow the same diet and exercise suggested?
I am eating kharik and green moong for urine incontinence .. how much time will it take to solve the problem???
Hello mam iam having hernia n iam not doing stomach exercises due to which I gained stomach only stomach part I have gained so which exercise should I follow or do to lose stomach fat even my wbc has increased to 11700 wht to do to reduce mam n is it necessary to have only rice at night no chappati or Roti?
Wonderful session
I loved this video ❤️❤️ Love the way you speak! So clear and organized!
Also, glad you mentioned Bisi Bele Bhaath :)
As a South Indian from Bengaluru, whenever someone says "rice", the first items that come to mind are - sambar rice, rasam rice, puliyogre, lemon rice, bisi bele bhaath etc 🙂 Daal, khichdi are like special items for us 😋😋
Hello Jina ma'am, thank you for this very well explained and very helpful session, as you mentioned, everyone who does regular workout, should eat rice at dinner time, can you please tell how much rice should we eat for dinner? Also, if we eat rice everyday at dinner time, won't it cause weight gain? Thank you again!
This was perfect
Good information keep it up
Kudos to all of you for working to re-establish the importance of our delicious Indian foods. It gives immense joy to know that the food we love so much is exactly the food that will keep us fit and healthy. You also give scientific reasons which is even great.
👌👌👌👌👌👌👌
Jinallllll❤️❤️❤️❤️
What type of food we should avoid in pcos?
Dairy products
Too much starchy food
Alot of carbs
No junk
Is skipping rope help in weight loss...
The next series should be on daily workout plan on what excercise to do each day. There are many options but it might help ppl just following what is recommended for each day.
Are you sister of Rutuja. Well I do yoga light exercise & breathing. Is it ok?
Am gluten sensitive...what kind of protein shake should I take
It is not recommended by rujutha.
Sooked almonds or peanuts milk(homemade fresh) is best without sugar.... Little bit honey or mishri can be added
Thank you
Apni job k sath kaisay yeh sub karain
I workout on an empty stomach.. and immediately when i m done with my yoga i just take a shower and have my breakfast. I mean i dont feel like eating something before my yoga.. so should i be including something before my yoga session.
Yes. Eat fruit, she has mentioned this before.
Consumption of food is very person to person as per this body ..you are talking about in general which is not specific to person. What to eat person is depend upon his body....
He book gujrati ma hai???
If we do breakfast immediately after workout when to have protein shake?
Protein Shake is not recommended by rujutha. It has sugar in it.
I am your new subscriber plz koi remedy bataey . Periods full flow k sath aey. Mera period just 2 days hoty or wo b bohat kam flow . Plzzz ma'am kuch suggest kry
Hi.. first comment🙋
I usually workout in evening at 7 how to plan the diet then
Eat a fruit before workout and eat proper food like poha, sandwitch 20mins after workout. She has mentioned this before.
And for the rest of the day, follow the basic diet of eating in every 2hrs meal and mid meal.
Ese k bolne ka style dekh kr lgta nhi koi or hai Rujuta hi lgte hai? She imitating her like a pro 👍
👌❤️💯
You are lovely 😊