Click here to watch the Part 2 of the Podcast - th-cam.com/video/hKNFRTdE1PE/w-d-xo.html I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh 📍Charlotte - 17th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-charlotte 📍San Antonio - 6th April 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-sa
Doctor... They don't even eat onion, garlic. Because they are root vegetables. It have jeevan. Life. If we pick it from earth, it will die... சாத்விக்.. It's too difficult doctor.. Extreme level of control. Doctor நாங்க உங்கள follow பண்ணிக்கிறோம் 😄👍
Thank you for having us Dr Pal! It was our first time on a podcast, but you made us so comfortable to share. The way you continually weaved in humour and practicality throughout the podcast made it an absolute joy 🎉✨
I'm very happy to see you people together, whom I admire very much. Thanks Doctor for this wonderful conversation. Goodluck guys to inspire more people and make a healthy world.💐💐💐
This is the best episode Dr Pal .You made them feel so comfortable and this proves that you are a very good human being.Thank you once again for whatever you do for us .We have learnt a lot from you.God bless you and your family with all the happiness of life 💖
Satvik movement, Dr. Pal, Fittuber.. All these people have changed lifestyle and Foodhabits of many people. I can see people around me doing intermittent fasting, eating healthy food and doing more exercise. A big thanks to all these videos and channels. 🙏
See Harsh & Subha sitting crossed legs so comfortably entire podcast this the strength or potential one has to gain. This proves our lifestyle can build strength, self confidence, improves our immunity as well. Life is very simple we make it complicated. Finally I would simply say ‘ Eat not what your great grand parents couldn’t recognise that as food ‘. Food is Life, Food is medicine. You are what you eat. Your outside is what is your inside. Stay Healthy, Happy & Celebrate Life
Satwa rajas tamas are 3 gunas. Person in whom satwa Guna is dominant, is satwik, will be calm n peaceful. Person dominated by Rajas, is rajasik is restless, overactive and passionate. Person who is dominated by tamas, and is tamasic is lazy, dull, and prefer to remain inactive. Food can be segregated according to these three gunas. Of course satwik food is the preferred diet of the yogis, and should be everyone else's too if they wish to maintain good health.
Guys this is so common in tamilnadu where I live. We sit down and eat our meal and do all women does most of their work at home sitting crossed leg. Surprised to see that people talk about this as something so challenging 😂
@@designstudio8100 then you are blessed and not missing the oldest lifestyle. These days in few geography these practices are getting extinct. For them this would be motivation.
The way this couple sat all through this podcast without moving an inch or even changing their positions a bit tells us how powerful the sattvic diet is!
Myself a Biotechnologist and worked as a Microbiologist..Suffered from various health issues since childhood even being a vegetarian.. I appreciate Dr. Pal for enlightening the world about GUT HEALTH and GUT BACTERIA. ❤ Sathvik movement for sharing great knowledge with us. Thank you Dr. Pal ❤Keep going ❤
Being Vegan alone won't make you healthy. You can eat rice only and that's also Satvik/Vegan but unhealthy. You will be deficient in nutrition and excess in internal fat. You can consume unhealthy vegetable oils on a daily basis and still be a Satvik!. So avoiding unhealthy foods and maintaining a balanced diet is important regardless of what ideology you are following. Then there is the problem of intolerance. Sometimes it's the supposedly healthy foods which cause issues in our body. For example, every doctor and nutritionist will preach to you about the importance of fiber in our diet. But in some people, fiber can cause stomach issues, IBS etc!. Something in your diet is definitely causing issues.
Dr.Pal you are truly a gentlemen, kind and broad minded. When other doctors are making fun of Satvic Movement, just to prove them wrong without even understanding what they are saying, you are the true doctor and humble person, spending your time in learning and sharing knowledge.
I have taken up Satvic lifestyle after attending their workshop. I have been following Dr.Pal for getting more scientific knowledge as well. This video is Truly a great combination of both science and practice…
3 people i admire for changing food habits in a single frame. I am following satvic movement from past few months and happy to see them here with Dr. Pal. ❤😊
I am a health writer. This was a much-needed video Dr. Pal. A gastroenterologist having a healthy discussion with someone regarding food for the gut. Amazing. Don't have words to thank you, Subah and Harsh. Looking for more episodes with the Satvik Team. One request to Satvik Team, how to convenience everyone in the family to follow this? Also, what to do if we are travelling. How will our body respond if we are 'tuned' to the Satvik diet? Please reply
Wow i never knew that being so learned and so so successful, Dr. pal would be so open towards other systems of medicines and healing as well..I have no words for you sir for your humility. Huge respect!
I'm a researcher and subscriber of this channel.Thanks a lot,Dr Pal,for bringing this to this channel.I'm also delighted to see such movements are being brought by our generation folks.
I have been watching both Subha (later Satvic) and Dr Pal for long time. Great coming together science and practice for better health. Goosebumps when Subha said nature thoughtfully gives human beings wholesome food. 😍
Wow.. this is called collaboration.. for betterment of humans.. I got to know of Subha video from my mama. However it was Dr.Pal who enlightened me about gut.. just by reducing food in night and having it before 8 PM, I have lost 5 kgs in few weeks, from 104 kgs to 99 kgs.. I call it progress for myself.
So happy to hear a super specialist saying medical books have nothing about prevention.i truly appreciate u for speaking up about this truth ..we are also not taught about nutrition except in biochemistry
I am a regular viewer of both😍😍and really i thought Dr pal' s combo with satvic movement yesterday and i am excited to see this now.. Great combo😍👏👏👏✨✨
Hats off to Dr. He’s so humble and open-minded and lets his guest speak a lot. A true listener..As you say , you’re a layman is an irony 😅 Thank you for sharing your insights (medical truth) boldly with firm and humour. You’re a gem, Dr. And thanks for inviting Satvicteam. A true treasure for us indeed❤️
Dr. Pal, your podcasts are both passionate and inspiring, truly contributing something valuable to the community. Your efforts and dedication are greatly appreciated. As a kind suggestion, could you consider providing Tamil subtitles or audio translations? This would make your content accessible to non-English speakers like my mother and many others in the community.
Excellent podcast. Nice to see Dr Pal, inspite of being an established GI, genuinely interested in understanding the thoughts on Satvik food. No interruptions, overpowering dialogue, which made for a gentleman's conversation
Was not expecting this but realised how much i love to hear two of the amazing health teachers. Love to notice how calm and still subha and harsh are. And dr pal is hilarious as always. Love you guys ❤
The other side of this I have a chronic disease and protein is super important to me. It's nigh-impossible for me to get my protein from veg sources as it requires me to eat a lot, which my body can't. Due to this, I am completely reliant on chicken, fish and eggs for my protein and nutrition. Since switching to a non veg diet (50 percent of my meals are still veg), I have become the best physical version of myself. I have good stamina, good strength in the gym, low body fat. There are days when I feel completely disease-free. Compared to this, my body had almost stopped functioning when I was on a complete vegetarian diet for a few months (was still getting protein through whey protein and sometimes, eggs). Lesson is, you do you. Work with a dietitian to determine what works for you and what doesn't. Also have regular bloodwork done to see if you're lacking any minerals or vitamins in your body.
True...when I went 100% vege my blood pressure which was on normal range, became low. Then I switched to homeopathy advise, 5he Dr advised me to have portions over 7 days - 1 day chicken , 1 salmon fish, 2 days eggs and 3days vegetables . All fruits n nuts everyday especially brasil nuts
Thanks Dr Pal. Good to know that we are on same page related to gut (Was following Satvic movement for some time). Also happy to see Subha and Harsh in your platform sharing their experience.
Kudos to the doctor for the humblesness he showed and everyone is keen on learning healing their gut..Although have heard them both on individual platforms but having them both together on this platform is really appreciable. Thanks Dr. Pal
Nice to see this Dr Pal. In the beginning I made a suggestion to connect with these guys....Your collaboration is like two best worlds coming together...
Guys, 1. eat what you like and love but don't over eat. 2. Do exercise or lead an active life. 3. Sleep well 4. Destress every day Don't torture yourself with all these satvic, keto etc. diets. It might have suited their lifestyle that doesn't mean same works on your body.
Good point. What we usually eat offers good balanced nutrition. Our food consists of rice/roti, curry, lentils/legumes and curd. Rice should be of 1/4 of your plate or 3 rotis. Rest of the plate fill with veg curry, dal(lentils/legumes) and curd. Once a while replace lentils and legumes with meat (no red meat), if you are non vegetarian. Eat seasonal fruits. This is the best diet for all people.
Eat seasonal fruits means , summer u get mango, melons etc spring jackfruit, pineapple etc rainy season jamun, custard apple etc like that whole year u get fruits of that season. You can eat as per your need but don't over eat. Dryfruits u can eat roasted or soaked. But if you are eating normal diet dry fruits is not required. But u want to eat then eat very limited because it has high level of cholesterol. In dry fruits, almond and walnuts are better.
@@pjsraju5040for vegans?? We ofc can't kill a cow for a curd right? So what's the replacement you will suggest? I feel that fruits should be taken regularly
I love following both @satvicmovement and Dr. Pal. It's truly uplifting to witness the two of you come together on one screen or video. Your combined effort is an incredible way to promote and share the importance of health. Keep spreading the message of well-being and inspiring others towards a healthier lifestyle.
Even the attitude, the way they talk, behave smile and handle the questions(asked by DrPal), all these feels SATVIC. That's the level of purity Changes in their 24hr diet has provided them. Haribol !!
We have 6 doshas in our body... diveded 2 types Deha dosha Means doshas of body they are vata , pitta and khapha mana dosha means dosha of mind satva rajas and tamas Hence the food which affect these dosha is called Satvik food ,rajasic food and tamasic food
Great podcast. Three Gurus at one place. Simply amazing . I have personally got great results. By following all of you. I hope all of them do this. God bless all.
I being an ayurveda doctor became a fan and follower of Dr pal sir because of his open minded respectful nature to other systems of medicine and telling facts to people 👏impressed with your words sir- allopathy can’t work alone it has to be integrated🙏Since many months i have been following both satvik movement and yours Dr.pal youtube channel sir👍kudos to your efforts sir
Doc, an example of unpolished white rice is hand-pounded rice or “kai kutthal arisi”. It tastes the same as regular rice, but tends to be more mushy - good for pongal, sambhar rice etc., but not for kalanda saadam, where you expect the rice to be fluffy and non-sticky.
@ 3:8 "Doctors are not being taught prevent from medicine 💊" you earn much more respect to conface the truth Dr. Pal. That increases your fan following ❤
This is such a joyful moment to see such beautiful souls together ...I can't say how happy i felt on this podcast meet😍Lots of love for you and thank you a billion for making me conscious about everything i should consume be it food or anything for a better me...I always feel very grateful to get to know you guys who made me feel satisfied and peaceful at my present life ❤
❤ 4 yrs back,Watching her ( Subha) video and following its methods cured my more than 20 health problems.- sinus, headaches, stomach aches, face swelling, red eye, dental discomfort, bad smelling urine, stomach cramps, various skin allergy, attracting small insects, phlegm problem, thick massive face, loose tummy My eosinophilia I had accepted as a life time problem, was cured without trace . Please convey my thanks to her/ them. God bless them. Now I am free from ALL of these problems and enjoying a full blooded life, looking younger.🎉
People from every part of India can sit crossed leg, squat or strait L position comfortable for several hours, only people from new generation living in western standard life will be amazed but but at some point will definitely get to see someone from their family (close/far)relation doing it, Common we are Indian and rooted ❤ Hey dr.pal I have learnt a lot from u and satvic movement is something which changed my life, i cured my thyroid following their diet for 3 month, although i didnt followed all the criteria but still it worked for me.lots of love to both of u
Dr Pal it was an excellent gesture from you for having these great people… when allopathy doctors (in india) see ayurveda doctors and naturopathy as their enemies you have again proved you are something different.. because of the money making gimmicks of corporate hospitals and doctors lose their real intention of serving to the human kind, people lost trust on allopathy and hence turning towards hemeo, ayurveda or naturopathy… it’s high time we need integrated system to cure patients rather than preparing a grocery list of tests and medicines which creates unpleasant conditions within patients who solely trust the hospitals and doctors.. u r definitely god chosen angel to spread goodness and bring in some significant change in their lives 😊
what a timing .!!!! :) just 2 days back i searched for the videos whether dr.pal reviewed any satvic food bcoz iam planning to join HYC by Satvic movement . and today this video was my recccomendations. thank u soo much dr.pal. Satvic movement ,Dr.pal and fittuber -------- my most trusted ones .
I had chronic sinus allergy in which i used to take 2 tablets per day and daily inhealer and i used to not go outside after 7 pm i used to get continues sneezing and i dinnt eat ice cream for many years , i used to drink only hot or warm water whole day Now after changing to satvin movement i am living my dream life without single medicine and eating ice cream even in rainy days This workssss!!!!
It will again come back in some time don't worry bro😅 wait for the winters and pollutions to hit you back, allergi s usually don't go away like that All this is just placebo talking for now
As a Food Scientist, I have some thoughts to share after watching this podcast. Cooking and processing accelerates digestion and absorption of essential minerals in the human body. Thermal treatment increases biological availability of proteins and makes them readily accessible for bodily functions. Minimally processed foods leads to bloating, indigestion, and celiac disease. 😅 I would love to hear what they guest speakers mean when they say foods that Mother Nature provide us are the most easily processed and digested by the gut.
those two are insta influencers - who does search in internet and present half baked info in the name of health - meaning you are not needed nor any educated doctors ....
Dr.pal it is amazing to see doing podcast with different different people and their personal experience’s regarding their health issues and the natural way of curing with correcting the diet and talking more about gut bacteria and the gut flora❤❤❤❤❤ big fan , please continue the good work … it’s nice to see ,, giving back to society with out motive of money ( as most allopathy doctor would do )
Hi Dr.Pal, thank you very very much for this podcast. Learnt a lot. I knew she years back that sugar is very addictive - equal to alcohol. But it's scary to know that i was wrong, meaning it's more addictive than even the drug - cocaine. People should really keep this in mind and not give sugary desserts to the kids.
Great podcast dr.pal.. Kudos to satvik movement. thanks a ton for turning india into a fit,healthy and scientifically aware nation. Keep educating us. Thanks sir.
I am happy to see this awesome informative n realistic video about satvik food habits and even Dr. Pal too is present in this video is much more better, for the public. Thanks
So affordable cto see all Altogether and very true what they are explaining.Big hats off to satvik movement for helping society with out any selfishness.thanku all the 3
Click here to watch the Part 2 of the Podcast - th-cam.com/video/hKNFRTdE1PE/w-d-xo.html
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
📍Raleigh - 16th March 2024
🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh
📍Charlotte - 17th March 2024
🔗 www.tugoz.com/events/bldg18/medcom-show-charlotte
📍San Antonio - 6th April 2024
🔗 www.tugoz.com/events/bldg18/medcom-show-sa
Would you consider coming up to the True North - Canada - to Ottawa, Toronto, Montreal Doc?
doctor pal come to ullashnagar
Thanks alot for satvic discussion, you are helping us all so much to take care of our health! 😊
Hello Doc, id like to make a business proposal
Doctor... They don't even eat onion, garlic. Because they are root vegetables. It have jeevan. Life. If we pick it from earth, it will die... சாத்விக்.. It's too difficult doctor.. Extreme level of control. Doctor நாங்க உங்கள follow பண்ணிக்கிறோம் 😄👍
Thank you for having us Dr Pal! It was our first time on a podcast, but you made us so comfortable to share. The way you continually weaved in humour and practicality throughout the podcast made it an absolute joy 🎉✨
Please do see padmashree awardee Dr khadar vali sirs vedio he has cured many diseases including cancer with his protocol of millets with decoctions
My two favourite people talking with each other...❤ love to drpal and satvic movement
Wow
I'm very happy to see you people together, whom I admire very much. Thanks Doctor for this wonderful conversation. Goodluck guys to inspire more people and make a healthy world.💐💐💐
@@foodiebuddypureveg nice name foodiebuddypureveg
Huge respect to Dr Pal for the open-minded, respectful attitude he has towards different systems of medicine and healing. 👌🏼🌹 Take a bow, Dr.
Truely said
@@seethalakshmi3172 👍🏼🙂
Very true
@@rinkuranjan4610 👍🏼🙂
They are real doctors and some are just jealous of others
Satvik n Pal...what a combination! World is healing❤
Don't we have to elevate this comment to the next level... Positive hope...
Very true....the WORLD is definitely healing ❤
This is the best episode Dr Pal .You made them feel so comfortable and this proves that you are a very good human being.Thank you once again for whatever you do for us .We have learnt a lot from you.God bless you and your family with all the happiness of life 💖
Very true
❤
Satvik movement, Dr. Pal, Fittuber.. All these people have changed lifestyle and Foodhabits of many people. I can see people around me doing intermittent fasting, eating healthy food and doing more exercise. A big thanks to all these videos and channels. 🙏
They are blessing ❤
❤🎉
Indeed 💙
3eeno ch*tiya banate h
All haven't learnt science lol
First time satvic movement on any podcast! Thanks a ton to Dr. Pal for bringing them! ❤️
See Harsh & Subha sitting crossed legs so comfortably entire podcast this the strength or potential one has to gain. This proves our lifestyle can build strength, self confidence, improves our immunity as well. Life is very simple we make it complicated. Finally I would simply say ‘ Eat not what your great grand parents couldn’t recognise that as food ‘. Food is Life, Food is medicine. You are what you eat. Your outside is what is your inside. Stay Healthy, Happy & Celebrate Life
Was looking for this comment
True.. I was also surprised to see them sitting cross legged for such a long time.
Satwa rajas tamas are 3 gunas. Person in whom satwa Guna is dominant, is satwik, will be calm n peaceful. Person dominated by Rajas, is rajasik is restless, overactive and passionate. Person who is dominated by tamas, and is tamasic is lazy, dull, and prefer to remain inactive. Food can be segregated according to these three gunas. Of course satwik food is the preferred diet of the yogis, and should be everyone else's too if they wish to maintain good health.
Guys this is so common in tamilnadu where I live. We sit down and eat our meal and do all women does most of their work at home sitting crossed leg. Surprised to see that people talk about this as something so challenging 😂
@@designstudio8100 then you are blessed and not missing the oldest lifestyle. These days in few geography these practices are getting extinct. For them this would be motivation.
The way this couple sat all through this podcast without moving an inch or even changing their positions a bit tells us how powerful the sattvic diet is!
True
What does this tell?
@@king_h.3826they are sitting straight for hours.. without any support.. most people cant do that now a days .
It tells about discipline @@king_h.3826
@@king_h.3826
Tells how thick minded you are!
Loved to see Harsh totally immersed in meditative way while watching Subha speaking. Very satvik 😊
I came to the comments section only to see whether someone else noticed this aswell or not :)
@@RaGaRay Yes me too
Myself a Biotechnologist and worked as a Microbiologist..Suffered from various health issues since childhood even being a vegetarian.. I appreciate Dr. Pal for enlightening the world about GUT HEALTH and GUT BACTERIA. ❤ Sathvik movement for sharing great knowledge with us. Thank you Dr. Pal ❤Keep going ❤
Being Vegan alone won't make you healthy. You can eat rice only and that's also Satvik/Vegan but unhealthy. You will be deficient in nutrition and excess in internal fat. You can consume unhealthy vegetable oils on a daily basis and still be a Satvik!. So avoiding unhealthy foods and maintaining a balanced diet is important regardless of what ideology you are following.
Then there is the problem of intolerance. Sometimes it's the supposedly healthy foods which cause issues in our body. For example, every doctor and nutritionist will preach to you about the importance of fiber in our diet. But in some people, fiber can cause stomach issues, IBS etc!. Something in your diet is definitely causing issues.
Dr.Pal you are truly a gentlemen, kind and broad minded. When other doctors are making fun of Satvic Movement, just to prove them wrong without even understanding what they are saying, you are the true doctor and humble person, spending your time in learning and sharing knowledge.
I heard somewhere- "Agar khaane ko aushadhi ki tarah khaoge toh aushadhi ki zarurat nahi padegi.". Great podcast! Thank you, Dr. Pal
Yes eat your food like medicine or eat medicine like food.
Heard it from LATE SHRI RAJIV DIXIT ....
I have taken up Satvic lifestyle after attending their workshop. I have been following Dr.Pal for getting more scientific knowledge as well. This video is Truly a great combination of both science and practice…
My life savers.. dr.pal and satvic movement.. both are together.. wow.. what a joy..❤
Then don't
Mine too
How they saved ur life.which disease u have
@@visheshsethiya7032 how ...tell please ....
It would be highly appreciated
So happy to watch Dr.Pal interviewing Satvic movement!!❤ Both my favorites in one frame❤
"Satvic lifestyle is a lifestyle of abundance, not a life style of restriction"
3 people i admire for changing food habits in a single frame. I am following satvic movement from past few months and happy to see them here with Dr. Pal. ❤😊
Just wow....I have already attended many of their workshops but still can't stop myself listening them....that's the beauty and purity
I am a health writer. This was a much-needed video Dr. Pal. A gastroenterologist having a healthy discussion with someone regarding food for the gut. Amazing. Don't have words to thank you, Subah and Harsh. Looking for more episodes with the Satvik Team. One request to Satvik Team, how to convenience everyone in the family to follow this? Also, what to do if we are travelling. How will our body respond if we are 'tuned' to the Satvik diet? Please reply
Wow i never knew that being so learned and so so successful, Dr. pal would be so open towards other systems of medicines and healing as well..I have no words for you sir for your humility. Huge respect!
I'm a researcher and subscriber of this channel.Thanks a lot,Dr Pal,for bringing this to this channel.I'm also delighted to see such movements are being brought by our generation folks.
All I saw was humility and genuineness, and learned something along the way. 🙏
I have been watching both Subha (later Satvic) and Dr Pal for long time. Great coming together science and practice for better health. Goosebumps when Subha said nature thoughtfully gives human beings wholesome food. 😍
Wow.. this is called collaboration.. for betterment of humans..
I got to know of Subha video from my mama. However it was Dr.Pal who enlightened me about gut.. just by reducing food in night and having it before 8 PM, I have lost 5 kgs in few weeks, from 104 kgs to 99 kgs.. I call it progress for myself.
Congratulations and all the best! Your comment is an inspiration for me too....starting on my Sattvic journey as well.
i will start from today
Thanks a lot Doctor for getting Satvic discussion 🙏
I am a huge fan of both of your channels 🙏
So happy to hear a super specialist saying medical books have nothing about prevention.i truly appreciate u for speaking up about this truth ..we are also not taught about nutrition except in biochemistry
I am a regular viewer of both😍😍and really i thought Dr pal' s combo with satvic movement yesterday and i am excited to see this now.. Great combo😍👏👏👏✨✨
My three favourite people in single frame … very happy to see satvic people with gut feeling doctor ❤
Dr Pal you are so simple and down to earth, hats off to you doctor
Hats off to Dr. He’s so humble and open-minded and lets his guest speak a lot. A true listener..As you say , you’re a layman is an irony 😅
Thank you for sharing your insights (medical truth) boldly with firm and humour. You’re a gem, Dr.
And thanks for inviting Satvicteam. A true treasure for us indeed❤️
Kudos to you dr. Pal because that kind of inclusive thinking is the solution for health issues not the one vs another...
This combo is just awesome ❤
Watching my most favourite health influencers together is bliss!!
This podcast is all about "when an experienced couple meets knowledgeful Doctor." Discussion is on another level.❤
Dr. Pal, your podcasts are both passionate and inspiring, truly contributing something valuable to the community. Your efforts and dedication are greatly appreciated. As a kind suggestion, could you consider providing Tamil subtitles or audio translations? This would make your content accessible to non-English speakers like my mother and many others in the community.
Excellent podcast. Nice to see Dr Pal, inspite of being an established GI, genuinely interested in understanding the thoughts on Satvik food. No interruptions, overpowering dialogue, which made for a gentleman's conversation
Was not expecting this but realised how much i love to hear two of the amazing health teachers. Love to notice how calm and still subha and harsh are. And dr pal is hilarious as always. Love you guys ❤
Wow !!! Thank you for this! These 2 channels are my favorite
See her husband while talking he is very much obsessed to listen 🥰
Dr pal .. you are such a great host. A medical Dr who is open minded and down to earth.
The other side of this
I have a chronic disease and protein is super important to me. It's nigh-impossible for me to get my protein from veg sources as it requires me to eat a lot, which my body can't. Due to this, I am completely reliant on chicken, fish and eggs for my protein and nutrition.
Since switching to a non veg diet (50 percent of my meals are still veg), I have become the best physical version of myself.
I have good stamina, good strength in the gym, low body fat. There are days when I feel completely disease-free. Compared to this, my body had almost stopped functioning when I was on a complete vegetarian diet for a few months (was still getting protein through whey protein and sometimes, eggs).
Lesson is, you do you. Work with a dietitian to determine what works for you and what doesn't. Also have regular bloodwork done to see if you're lacking any minerals or vitamins in your body.
True...when I went 100% vege my blood pressure which was on normal range, became low. Then I switched to homeopathy advise, 5he Dr advised me to have portions over 7 days - 1 day chicken , 1 salmon fish, 2 days eggs and 3days vegetables . All fruits n nuts everyday especially brasil nuts
Kindly make audio translations into Tamil to help my parents understand Dr Pal. Thank you so much for the efforts you put into changing the world.
Respect Dr.Pal., for listening to Naturopathy despite himself being a knowledgeable Allopathic medical practitioner .
Most awaited one. Thanks Dr. Pal, for this video.
Thanks Dr Pal. Good to know that we are on same page related to gut (Was following Satvic movement for some time). Also happy to see Subha and Harsh in your platform sharing their experience.
Kudos to the doctor for the humblesness he showed and everyone is keen on learning healing their gut..Although have heard them both on individual platforms but
having them both together on this platform is really appreciable. Thanks Dr. Pal
My 3 favorite great leaders at one forum. Enjoyed your conversation in wholesome way😂
Nice to see this Dr Pal. In the beginning I made a suggestion to connect with these guys....Your collaboration is like two best worlds coming together...
Really like this couple...the way they speak is really charming, and how calm they are!
Want to meet with them ❤🙏
God bless them
Guys,
1. eat what you like and love but don't over eat.
2. Do exercise or lead an active life.
3. Sleep well
4. Destress every day
Don't torture yourself with all these satvic, keto etc. diets. It might have suited their lifestyle that doesn't mean same works on your body.
Bit of nutrious food is also needed too...
Good point. What we usually eat offers good balanced nutrition. Our food consists of rice/roti, curry, lentils/legumes and curd.
Rice should be of 1/4 of your plate or 3 rotis. Rest of the plate fill with veg curry, dal(lentils/legumes) and curd. Once a while replace lentils and legumes with meat (no red meat), if you are non vegetarian.
Eat seasonal fruits. This is the best diet for all people.
@@pjsraju5040 not seasonal ...on weekly basis you need to have fruits ,soaked nuts ..
Eat seasonal fruits means , summer u get mango, melons etc spring jackfruit, pineapple etc rainy season jamun, custard apple etc like that whole year u get fruits of that season. You can eat as per your need but don't over eat. Dryfruits u can eat roasted or soaked. But if you are eating normal diet dry fruits is not required. But u want to eat then eat very limited because it has high level of cholesterol. In dry fruits, almond and walnuts are better.
@@pjsraju5040for vegans?? We ofc can't kill a cow for a curd right? So what's the replacement you will suggest? I feel that fruits should be taken regularly
The freshness and innocence in their face speaks volumes about having satvic food… enjoyed hearing them .. Thank you 🙏
Waiting. Good combination. Satvic diet and dr.pal
Mee too ❤
me three
We are waiting sir
But Dr Pal Feasts on all Non veg and Calls Saravana Kumar...He has to understand What is Satvic first.
Me also
I love following both @satvicmovement and Dr. Pal. It's truly uplifting to witness the two of you come together on one screen or video. Your combined effort is an incredible way to promote and share the importance of health. Keep spreading the message of well-being and inspiring others towards a healthier lifestyle.
Dr Pal, please interview Dr Hegde. He is a cardiologist
One more request for dr.hegde
Yes that would be awesome, maybe Dr. Hegde Interview Dr. Pal
Yes, please. Two geniuses on one platform would be a conversation to watch for ..
Dr Hegde is more practical. Not with the measurements how many calories to eat etc. good to see contrast.
Yes
Even the attitude, the way they talk, behave smile and handle the questions(asked by DrPal), all these feels SATVIC.
That's the level of purity Changes in their 24hr diet has provided them.
Haribol !!
And this is what I was waiting for. Two legendary inspirers meeting together for the well being of others
We have 6 doshas in our body...
diveded 2 types
Deha dosha Means doshas of body they are vata , pitta and khapha
mana dosha means dosha of mind satva rajas and tamas
Hence the food which affect these dosha is called
Satvik food ,rajasic food and tamasic food
Rajasic, Satvik and Tamasik are gunas, not doshas. You have mixed up gunas and doshas into doshas :).
I would Highly recommend do Panchakarma Chikitsa & make your life routine with food according to Dinacharya.
That's all.
You are healed half way through already after listening to the trio in unison!
The way harsh looks at Subha while she talks,a great husband ❤
So thankful for having an interview with Satvic movement ❤Both these channels are my favourite ❤
Loved this interview, thankyou doctor and Satvic team for being so selfless in sharing this with us
Thank you for covering this with your doctor based knowledge and expertise. It gives validity to the claims.
Great podcast. Three Gurus at one place. Simply amazing . I have personally got great results. By following all of you. I hope all of them do this. God bless all.
I being an ayurveda doctor became a fan and follower of Dr pal sir because of his open minded respectful nature to other systems of medicine and telling facts to people 👏impressed with your words sir- allopathy can’t work alone it has to be integrated🙏Since many months i have been following both satvik movement and yours Dr.pal youtube channel sir👍kudos to your efforts sir
What is great about the satvik lifestyle? Does it match with ayurvedic Principles?
Do not call it allopathy. Its just medicine
Doc, an example of unpolished white rice is hand-pounded rice or “kai kutthal arisi”. It tastes the same as regular rice, but tends to be more mushy - good for pongal, sambhar rice etc., but not for kalanda saadam, where you expect the rice to be fluffy and non-sticky.
Amazing ! Dr.Pal is giving tough competition to Beer Biceps 💪
@ 3:8 "Doctors are not being taught prevent from medicine 💊" you earn much more respect to conface the truth Dr. Pal. That increases your fan following ❤
This is such a joyful moment to see such beautiful souls together ...I can't say how happy i felt on this podcast meet😍Lots of love for you and thank you a billion for making me conscious about everything i should consume be it food or anything for a better me...I always feel very grateful to get to know you guys who made me feel satisfied and peaceful at my present life ❤
Thank you Dr Pal “ Gutman “ for doing this PODCAST with “Harshvardan “ & “ Subha “ ❤😊🙏
Thankyou so much Dr. Pal and the Satvik team I really got to learn so much from you both 💚
How genuine you are Dr. pal. I always wonder about your honesty. Keep inspiring sir👍
I was desperately waiting for this combination, thank you guys for feeling my vibration.
❤ 4 yrs back,Watching her ( Subha) video and following its methods cured my more than 20 health problems.- sinus, headaches, stomach aches, face swelling, red eye, dental discomfort, bad smelling urine, stomach cramps, various skin allergy, attracting small insects, phlegm problem, thick massive face, loose tummy My eosinophilia I had accepted as a life time problem, was cured without trace . Please convey my thanks to her/ them. God bless them.
Now I am free from ALL of these problems and enjoying a full blooded life, looking younger.🎉
Hi bro can you share us the diet you follow
Hii bro kindly share your food diet list
Please can you share your diet plan
People from every part of India can sit crossed leg, squat or strait L position comfortable for several hours, only people from new generation living in western standard life will be amazed but but at some point will definitely get to see someone from their family (close/far)relation doing it,
Common we are Indian and rooted ❤
Hey dr.pal I have learnt a lot from u and satvic movement is something which changed my life, i cured my thyroid following their diet for 3 month, although i didnt followed all the criteria but still it worked for me.lots of love to both of u
So so excited to this video and happy to see Dr Pal is touching this aspect. What a feast! Both are my favourite.
I want someone who looks at Subah like Harsh does with so much love in his eyes❤
It's really hard to find such partner nowdays to be honest 🙏
@DrPal - Thanks for doing this podcast….Most recently I started following @satvicmovement and the timing and content of this video is very valuable….❤
My two favourites together. This going to be the best podcast. Nd m sure it will be answering all my doubts.
Dr Pal it was an excellent gesture from you for having these great people… when allopathy doctors (in india) see ayurveda doctors and naturopathy as their enemies you have again proved you are something different.. because of the money making gimmicks of corporate hospitals and doctors lose their real intention of serving to the human kind, people lost trust on allopathy and hence turning towards hemeo, ayurveda or naturopathy… it’s high time we need integrated system to cure patients rather than preparing a grocery list of tests and medicines which creates unpleasant conditions within patients who solely trust the hospitals and doctors.. u r definitely god chosen angel to spread goodness and bring in some significant change in their lives 😊
Thank you Doctor for taking up this podcast. Waited for so long time for your perspective for satvic lifestyle.
Dr Pal ... love you loads .
You are really an amazing person.
You focus on bringing a very useful content to audience .
I am a big fan of you Dr Pal
really happy to see all good vibes...
People with same satvik thoughts are coming on to the one platform
what a timing .!!!! :) just 2 days back i searched for the videos whether dr.pal reviewed any satvic food bcoz iam planning to join HYC by Satvic movement .
and today this video was my recccomendations. thank u soo much dr.pal.
Satvic movement ,Dr.pal and fittuber -------- my most trusted ones .
Most awaited Collab.... I always wanted to see my two favourite creators together ❤❤❤
Same here 😍
I had chronic sinus allergy in which i used to take 2 tablets per day and daily inhealer and i used to not go outside after 7 pm i used to get continues sneezing and i dinnt eat ice cream for many years , i used to drink only hot or warm water whole day
Now after changing to satvin movement i am living my dream life without single medicine and eating ice cream even in rainy days
This workssss!!!!
What changed... I have same issue... Could you help
It will again come back in some time don't worry bro😅 wait for the winters and pollutions to hit you back, allergi s usually don't go away like that
All this is just placebo talking for now
Dr Pal... You are a gem ... ❤ No words
As a Food Scientist, I have some thoughts to share after watching this podcast. Cooking and processing accelerates digestion and absorption of essential minerals in the human body. Thermal treatment increases biological availability of proteins and makes them readily accessible for bodily functions. Minimally processed foods leads to bloating, indigestion, and celiac disease. 😅 I would love to hear what they guest speakers mean when they say foods that Mother Nature provide us are the most easily processed and digested by the gut.
those two are insta influencers - who does search in internet and present half baked info in the name of health - meaning you are not needed nor any educated doctors ....
Watch it again
Appreciate the guts of Dr Pal, for bringing these people inspire of having major TN viewers😊
Internal gut or external gut you're talking about!!??😅😂
What has TN got to do with guts???🙄
Dr Pal, I’m the regular follower of Satvic Movement thanks
Dr.pal it is amazing to see doing podcast with different different people and their personal experience’s regarding their health issues and the natural way of curing with correcting the diet and talking more about gut bacteria and the gut flora❤❤❤❤❤ big fan , please continue the good work … it’s nice to see ,, giving back to society with out motive of money ( as most allopathy doctor would do )
Such an unusual combo... Never expected them to be on the same platform... Fan of both of them...
It's really effective..I m already experienced this... thanks to both...just give me a new life
Hi Dr.Pal, thank you very very much for this podcast. Learnt a lot. I knew she years back that sugar is very addictive - equal to alcohol. But it's scary to know that i was wrong, meaning it's more addictive than even the drug - cocaine. People should really keep this in mind and not give sugary desserts to the kids.
Dr.pal is so interesting to listen to... very humorous...but has strong understanding of what harsh and subah are trying to say...
Ultimate.....what a combo..much needed and what a motivation ...thanks a lot doc pal ..hats off to Dr Pal and satvic movements
Great podcast dr.pal..
Kudos to satvik movement.
thanks a ton for turning india into a fit,healthy and scientifically aware nation.
Keep educating us.
Thanks sir.
I am happy to see this awesome informative n realistic video about satvik food habits and even Dr. Pal too is present in this video is much more better, for the public. Thanks
So blessed to have these 3 people
from Founding OYO to @satvikMovement Ritesh Agarwal have my respect.
😂😂😂
😂🤣😆
. Two different personalities
Wat ru evem saying?
@@vishalhegde4704 you english also have respect in me.
So affordable cto see all Altogether and very true what they are explaining.Big hats off to satvik movement for helping society with out any selfishness.thanku all the 3