40 Min Daily Yoga Flow | Every Day Full Body Yoga For All Levels
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- Welcome to your 40 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility.
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and side planks. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this daily yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Happy Sunday friends I hope you enjoy the self massage in this class, let me know how it goes?
Hello
Such a treat, thanks Charlie!
@@jenniferS7777 Thank you for joining me 😊
I had t done the self massage before, it seemed a bit “different” at first but then it felt so relaxing! Sold on it now
Not too demanding, easy to follow. Thank you.
The audio is much better in this class.
A big hall likes this can make a teacher's voice echo. Small changes like these go unnoticed but they have a huge impact when it comes to delivering a professional high quality video.
Thanks for making this huge tiny adjustment 🙏
Thank you so much! I'm always trying to get 1% better each time so getting feedback like this is a real boost and I appreciate you letting me know it's an improvement. Teaching in big spaces like you say can come with a lot of echo so it's always something I'm working on.
Charlie! It’s road to 100k soon! Congrats in advance coz I’m claiming it will happen this week! 😂❤❤❤
Thank you so much I am very excited to watch this community grow ☺️
Thank you! I love the small movements (e.g. self massage and shoulder rotations) you add to the practices, it is so refreshing to the usual sequences of most yoga flow videos and classes out there. Beautiful pace with the right amount of mind body challenge and calming benefits. Thank you!
My new favourite yoga teacher!
I can't express how much this was amazing! Thank you
Thank you so much 😊
I giggled when you faded away at the end. Thanks Charlie 😊
Haha thank you for practicing with me 😊
I always enjoy your yoga classes I'm not the best at yoga yet but I'll get better thank you for the yoga class
❤❤❤❤❤loved the practice ....specially the neck strech with massage
Thank you that part was my favourite to teach ☺️
Thanks!
Thank you so much for your support 🙏 I really appreciate it
Hi Charlie, this is Nathan and u do a great and amazing job on your workout videos ❤. Keep up the good work 🤗💐🌹😘
Thank you Charlie
i love it, thanks you so much
She really loves downward dog 🫨
This class is a perfect mix of challenge and relaxation, building strength and flexibility while calming and centering the mind and body. Thank you!
Thank you so much I'm so happy you enjoyed it 😊
This is the third of your videos I've followed along with, and you're absolutely my favorite instructor on YT. Your direction is so clear I can follow along without my glasses, which is a huuuuge bonus. Thank you for making and sharing these videos! Namaste~🙏🏻
Thank you for such wonderful feedback I’m so happy you have been enjoying my classes ☺️
I’ve needed glasses since I was like 9 it never even crossed my mind to try doing these with out my glasses.. I used to wear my contacts when I had scheduled yoga practice but now I just get off work and need a wind down 😅 I’m gunna try that next time
I've done this practice at least three times now...your choreography of poses, your intentional language, and your soothing voice are top notch Charlie. Thanks for giving us all your time and effort.
Thank you for such amazing feedback I’m so happy this class keeps you coming back again and again ☺️
It seems you put a lot of thinking in these classes you’ve for us.Thank you for such comforting yoga class. I’m grateful for this❤
Starting your Monday can be very fast paced and it’s often difficult to slow down and focus on calming ourselves. This class was perfect to tune in and just relax as the week brings new challenges. Thank you so much for adding the neck massage; didn’t know my muscles were so tight. This class was 👌🏻❤
Good morning Urvi I'm so happy this helped to set a calming tone for your day. The neck massage is always surprising isn't it, I carry a lot of tension in my traps so this one always feels like a great release. Wishing you a wonderful week xx
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I've been doing yoga (almost) everyday since the beginning of 2024. your channel is one of my go-to's. I love these full body yoga for all levels videos! challenging yet still very doable for a beginner like me. thank you for making these videos!
I loved this class. Your voice is so soothing, peaceful and calming. Perfect for a yoga teacher❤️ THANK YOU CHARLIE! Please do a video on yoga/travel mats etc that you enjoy Im looking for a lightweight one I can take to the park😘❤️
Hello and thank you so much for your feedback, I'm glad you enjoyed this class. When I travel I take my liforme mat, it's the thinner one as I can roll or fold it into my suitcase.
Not only did I burn 75 calories, I gained a little more strength and some much needed relaxation during this practice. I even enjoyed the mini neck massage that you incorporated; it was a BIG help! I knew I had some neck tension, I just didn't know how to get rid of it until today. Thank you for a great class! ❤
So strong yet so peaceful. Teaching me to remain calm and find the ease in things even when my body is shaking. Thank you for the amazing class!!
You have become my new favorite youtube yoga instructor! Love all of your flows, thank you so much!
Owh thank you so much! I can't tell you how happy this made me 😊
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Thanks - a great session - perfect way for me to end my day - as an older practitioner I use blocks for a lot but your sessions allowtime for this without rushing
Thank you for your honest feedback I am always glad to hear how people are making the classes work for them. Thank you for joining me
Mam no speak English please 🥺🥺🥺😢❤️🥰 speak Hindi please 🤪😝😝😝😔🤭🤥💥🙈🙉
LOVE YOUR CLASES CHARLIE, THANK YOU FOR THE TIME YOU PUT INTO IT FOR US.
It's a good practice but some of those poses are not for beginners as for people who are practicing for the first time may not have that balance need more modifications to show in this class
It does say for all levels in the title 😊 if you can’t do a pose don’t stress, just do what you can.
A wonderful class to do after periods ❤❤ Thank you Charlie ❤❤
Thank you so much, I'm happy this helped you
I loved the neck massage, the entire class was good to end the day.
Thank you for practicing with me 🙏
Thank you Charlie! This class was perfect to end this day ❤
Thank you so much, have a great weekend x
It ist as if you feel from distance what our bodies need … ist was just 100 💯 percent perfect for today …this self massage was marvelous. Even in the heat in Germany ( outside 33 degrees Celsius!) one can feel so good after this yoga class , thank you VERY much !
Thank you for such lovely feedback, I really appreciate you taking the time to write to me and share your experience. Have an amazing day xxx
Great class! Pro audio tip: cut the sirens or unwanted noise and copy paste a part that is silent!
This is another wonderful flow by Charlie. いつもありがとうございます！！
Thank you so much 😊
I can't even express how grateful I am to be able to just hop on this channel and introduce myself back into yoga in my own home, on my own time, with so many different beginners options. Thank you for all these wonderful classes, you have truly helped me improve my life so much
Another great one!
(I also like how at the very ends it looks like you magically disappeared. 🙃)
Thank you and thank you I love that transition ☺️
this was great, Charlie. Thank you! I loved the line about putting yourself in a position where you can take the fullest breath, something to that effect. Sounds good for life in general!
Thank you! I just found your channel and I am excited to do more yoga with you!
Thank you so much it's great to have you here
Wow ❤ that was perfect! I've been searching for new channels to do yoga and now it's your turn for a good while ❤ This was just what I needed today, so calming and connecting. Really love your style, it's my second video of yours.
Thank you dear Charlie for this opportunity to practice with you! Its a routine for me now to come for this class at least once a week! Love it! Have a great day ❤
Yoga gives you super powers, including invisibility 😁 funny edit at the end of the video haha 😆
I’m so glad to find your yoga page. I did this class today and was so helpful to my body stress. I feel soooo good 👏👏
Your voice is warm and like a relaxing music 🎶
I’m following you 🎉
Thank you so much for practicing with me and subscribing to the channel.
I recently saw your videos on Facebook and decided to give your classes a try. I've been practicing 5 years with another TH-cam instructor and although I love her classes I've been looking for something new. This was my first class with you and I am extremely happy to have found you! I've tried quite a few other instructors but none of them really suited me. I look forward to taking my practice to a different level with you. Thank you for a wonderful class!
Hey Karen It’s great to hear from you, how you found me and that you enjoyed practicing with me. Thank you for sharing your experience, I really appreciate it.
Hey Charlie! This was exactLy what my body needed for the day….after all those advanced vinyasa practices, this slow practice focusing on every movement was a welcome change as I was able to concentrate on every part of the body then I tend to overlook. Those little twists were great to relax the little muscles. And the brilliant icing on the cake was the little massage 💆♂️ sequence at the beginning of the practice. You should introduce more such massages especially for the hips & lower back. Thank you so much 💙👩🏻🩵🍑💋👌🏻💪🏻✨🙏🏻🥰
Thank you so much! I really enjoyed offering the self massage I think we’ll definitely be doing more of that in future classes ☺️ thank you for your detailed feedback, you know I always appreciate it and it’s helping me become 1% better each time.
I'm from Chittagong, Bangladesh.
Thank you for your show. It's very helpful to me as I am suffering from a ischemic brain stork recently.
That was amazing and just what I needed this morning ❤
So glad to see it helped. Thank you for practicing with me 🙏
Thank you dear Charlie for this amazing morning practice! I love everything about this class-mean full calm beginning, balance, twisting and lovely shawassana! Have a blessed day! ❤
Thank you so much for joining me! Have an amazing day ☺️
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Hi Charlie. I found it challenging to balance but I enjoyed this session so much. Thank you! Have a great day :)
Thank you for practicing with me, have a great day 😊
Hello Charlie from Greece ☀️
You have a strong and calming at the same time energy!
Thank you for the great flow 🙏🏻💐
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If Football is game of inches then yoga is game of centimetres. The improvements are so settled until ONE tunes In and realizes how far they have come thanks to teachers like Charlie to teach at levels we can all Follow Charlie and Free on TH-cam. We are blessed. I Am truly grateful to learn grow expand feel and know. 🌈🌻💕🌷🙏❤🌹🌺
Hi, Charlie, I'm new to your channel, as this video popped into my feed a couple weeks ago. I tried it, then saved it, as I knew I'd wanna repeat it, which I just now did, and loved it even more! Excellent practice. Subscribing! Looking forward to trying more of your videos. Thanks for the flow! 🥰
Very happy to land in this 40 minute yoga class...it was a blissful practice...thanks Charlie ...no words to be more grateful 🙏 😊
Thank you for your peaceful flow. Loved the self massage and it felt great….didn’t realize how tight my shoulders were 😊❤
Thank you for practicing with me 🙏 glad you enjoyed the self massage
Please put the Ganesha's Idol on a higher place. on a Table or something like that. but not on the Floor please. 🙏
Hello this isn’t my studio I didn’t put it there but I can speak with the owner.
@@CharlieFollows Thanks a ton 👍
I created a playlist of your yoga videos that I liked and ended up having almost all, so it is hard to choose to do which one every time.😀
Hi Charlie, 4 weeks ago you did a 30 minute beginners yoga flow and it was perfect. Would you consider doing anymore 30 minute beginners videos? Even for the constant practitioner sometimes, going back to basics, reminds us of proper alignment. What I particularly like is the pace. You explain every pose to perfection and make your routines which are always so well thought out, easy to follow. So now for an hour on my mat practising with my favourite TH-camr - thank you so much. Wishing you love, luck and happiness. Namaste🧘♀
Hey Martine, I do intend to do more beginners classes as I love going into more detail about the nuances of each pose. I try to keep a rotation so that I'm bringing out new content that people requested every week. In the mean time did you know I have a beginners playlist? You can find it here: th-cam.com/play/PLJvDaXFqvSLP1-oic1cBo1rTliPoTSn0t.html I hope this keeps you busy for a while ☺️
@@CharlieFollows Oh my goodness thank you that's wonderful certainly will keep me on the mat love love love your channel
Thank you for an amazing class! Would you be okay with sharing where you got your top from? I’ve been trying to find a bra like that with the wider straps
I am so grateful to have come across your videos on TH-cam! Thank you so much for an amazing, relaxing, strength building, and grounding practice!!
I'm so happy you foundry classes on TH-cam! Thank you for practicing with me 🙏
I’m happy to have found you as I love different types of yoga and since Covid have so enjoy doing classes at home. Your class was so peaceful and gentle which is nice at times and look forward to joining you again really soon as I did really enjoy it. I use to do Hot yoga for years so I’m his is very relaxing and refreshing thank you. Just wondering if a bit later f quiet music in the background might be nice or I just have to realize to not let my mind wander when it’s quiet between poses.
Thanks dearly 😊🤗🤗🤗🙏🙏🙏
Yoga has been my new obsession lately. It's so relaxing, but makes me feel energized as well. And it gives me a great stretch after a run, or cardio. I've been doing your classes for a few weeks now, and I've already noticed big improvement with my performance! Thank you so much for these classes, Charlie!
Lovely class, Charlie! The pace and the level of the poses are just right for me. What a peaceful, relaxing flow, I really enjoyed it.
I'm so grateful that I found your channel! I am about 8 weeks post ACL surgery and been given the thumbs up to reintroduce yoga back into my life. Your classes have been perfect. Thank you for sharing them!
Great class! Really enjoyed the slow strength building. Thank you!
I love this flow thanks for this peaceful and body opener flow ❤❤
Thank you for practicing with me 🙏
Hey donìt worry for the sirens at 31.22 they were for me! jusk kiddin. Nice class. Thank you!
LALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALALA
Beautiful practice thank you
Thank you for joining me ☺️
Wonderful practice. Thank you Charlie! 💕
Thank you so much 😊
Your video is good but also reply to the comments so that your viewers fully support you
Thankyou namskar🙏
You have become my new favorite yoga teacher. Thank you ❤
Me too
Thank you so much ☺️ can’t tell you how much this comment made me smile
Thank you so much 🤗
I wish there was a timer
Nice but so very slow pace. It could be more dinamic . Most of people don't have 40 minutes do exercise.
Thank you Charlie for being a big part of my morning routine. Your practice is what keeps me calm and grounded for the rest of my day. Much love and gratitude 🙏😊❤
Thank you for practicing with me, I am so happy this class is helping to set you up for an amazing day.
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i couldnt feel my arms... theyre still weak. thanks for aiming every part of our body, really thanks
Thank you Charlie! This class was perfect to end this day
Please upload vedio on Surya namaskar. Also known as sun salutation. Do you have any vedio on lower back pain?
Just wanted to let you know, that I was crying at the beginning, and left with a smile on my face. Thank you so much, it was just what i needed ❤️✨
Own thank you for sharing your honesty. I'm so happy this class left you feeling better x
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You have my endless gratitude! Thank you so much for all the work you've put in to make these youtube videos..
Owh thank you so much you have my appreciation for practicing with me 🙏
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धन्यवाद thanks
Thank you for this relaxing and opening class, I start the day completely energized and relaxed at the same time. I’m so glad I accidentally found your TH-cam channel, namaste 🤸🏻♀️🧘🏻♀️😍☀️🙏☮️🕉️
Hey thank you so much for practicing with me, it was a happy accident for sure ☺️
This class is a little piece of art. Really enjoyed it, thanks a lot
Nice video
Thank you 🙏
It’s not the first time I joyed this practice, every time when I feel I need to be out of negativity~ I’m here. Thanks dear Charlie for this opportunity to let me be in peace with my mind and body, have a blessed day ❤
such a great yoga teacher i would prefer no statues of idols in the video. keep yoga available for everyone...
Hey Charlie,
The class was amazing to do in between harder yoga classes. It really helped me to relax and stretch. Thanks!
Thank you so much for joining me, I'm so glad you enjoyed it ☺️
Nice Yoga flow. Can you give your opinion of the mat?
Thank you I love this mat, I actually have it in two colours. The quality is great, grip is just as good as any other grippy mat and I’ve had both for about 4 years and they are still just as good as new.
@@CharlieFollows Wow !! that's a long time. I went ahead and ordered one. Hopefully , I'll get that kind of longevity out of the mat. Thank you for sharing your thoughts.
Yeah it's not a bad investment and I think getting a good quality mat will make the world of difference to your practice. I hope you enjoy it 🙏@@petedivine
Your voice is so relaxing, loved this class o was needing this, thank you ❤
Hi Charlie, I was pleased to notice that you fixed your lens very well🧐😀 the shots were perfect, unique close-ups and never as in this lesson was everything so realistic, so much so that it seemed you were in the room with me training. excellent lesson, the heat here is oppressive 🔥and by the end of the lesson I was soaked in sweat🥵 Thanks and a big hug da Laura 😘
Owh thank you so much Laura I’m so happy you think the quality is getting better, I am doing my best to improve as a teacher and a video maker so feedback like this gives me a big boost. Thank you ☺️
That was beautiful, thank you ❤
Thank you for joining me x
loved the shoulder/neck work! did this outside in my backyard, and the balancing was challenging but fun on uneven terrain! thank you🫶🏻✨️
Thank you I’m so happy you enjoy the shoulder and neck massage ☺️
Good video👍
Thank you 🙏
Super love this session! Thank you! Much needed stretch after a 2 wk vacay in Europe with lots of walking.
Thank you so much for joining me
Yes ❤🎉 I really appreciated this flow 🙏🏼
Thank you so much 😊
Wow! It was my first flow with you and I must admit it was truly a perfect choice during the heat wave here… Such a balance between strong, powerful, and extremely calm practice. It seriously is yoga for all levels and it’s really cool that you added the music at the end - only for our shavasana. Thanks a lot. I’ll definitely practice with you. Namaste ;)
Thank you for such detailed feedback, I really appreciate you taking the time to share your experience and let me know what you enjoyed about the flow. Thank you for your time and energy x
Wonderful joining you from Paris loving every minute 🙏🏻
What a refreshing flow it is.
Thank you for your guidance Charlie 🧡🙏
Thank you so much for joining me ☺️
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This was fantastic. Especially for a heat wave day!
Oh I bet! Thanks for joining me
Those balance poses are really tough! Great and nice workout! I loved the tempo 🙏🙏🙏❤️❤️❤️
Thank you so much Caroline I’m happy you enjoyed this class x
Thank you. This is precisely what i needed after an intense strength training session yesterday.
You're so welcome! Thank you for practicing with me 🙏
Awesome yoga flow! I feel GREAT after this class. 🙂Thank you!!
Thank you so much ☺️