@@shayanmehr2190 the white bean meatsballs were lightly spicy and were delicious with the onion sauce, a perfect pairing. Withhad it with wine and a baguette but could have also had a green or mixed salad
I am amazed by some negative comments..I bless you my 'neighbour' with sevenfold blessings in return for all these negative words!!! We will drink Greek wine with these veggie balls and our dip sauce will be tzatziki of course...muchas gracias por la receta, bendiciones desde Grecia
I was just going to write the same thing! No need to use animals or their products for our food, besides the cruelty, lots of health issues. The food you love should love you back!
I think using a few tablespoons of the aquafaber from the can with a teaspoon or 2 of cornstarch would work too. Just something to bind it. look up flax egg, its flaxmeal and water, but I think it wouild add an extra bulk to this and am going to try the aquafaber option instead.@@raymarks7430
@@raymarks7430 Flax egg is 1 tbsp ground flax seed/flax meal mixed with 2-3 tbsp of water. It gels up in a few minutes and can the be used as a binder :) Another very simple plant based binding agent to sub in place of egg is just cornstarch and water mixed together, in the same ratio as the flax egg
I made these tonight after having made your courgette (zucchini) meatballs and these are equally delicious! The onion sauce is incredible! Thank you Albert for another delicious recipe!
This recipe looks amazing. Wrote it down and all I have to do now is get a bottle of Spanish Dry White Wine. I'll roast some small Yukon Gold potatoes to go with the meatballs and help soak up some onion sauce. Thank you Spain On A Fork Guy for another one of your fantastic recipes.
This sounds amazing. I'm going to make them real soon. I've made several of your dishes and it's unbelievable that such simple ingredients make such a flavorful dish.
Looks delicious!!! Thanks for sharing this recipe. It's a perfect pantry dish, for those times when I don't want to or have time to shop for ingredients! I can't wait to try it.
I really enjoy your videos you don't talk too much and you well explain the recipes. You are so pleasant and I love making the dishes so thank you beautiful !
Very interesting idea to use mashed white beans as the base for the meatballs. I will definitely have to give this a try! Also, the onion and garlic sauce you made is something I could see making up and using for other dishes as well, not just for the meatballs. Very nice. Thanks for the upload!
New subscriber. I happened to catch your Mediterranean white bean soup. I have to change my eating habits, and this was perfect. So delicious and so easy! Looking forward to more, and can't wait to try these "meat" balls Thank you for these wonderful recipes.
These look delicioso, and it occurs to me that you have relaxed beautifully into your role as our guide to beautiful, savory, and satisfying food of Spain!
I love Spanish food. I have several cookbooks and I have ordered from La Tienda since 2003. I love their line caught canned tuna, roasted piquillo peppers, Sherry vinegar, saffron, Manchego cheese and Iberico pork.... delicious 😊
I love your recipes and the spanish cuisine. As I am a vegan, I always try to veganize them. So please, many more vegetarian/ vegan recipes! Thanks a lot!
I do the same thing. Curious how you went about veganizing this one? I want to try this recipe and my first thought was to use a flax egg but I’m thinking there is probably a way to use the bean water, maybe blended with some olive oil using a hand blender?
Elegante! I have become a fan of grating onions, garlic, and even tomatoes. I would probably grate onion and garlic into the mashed beans. That onion sauce is glorious! So simple and uncomplicated, too. My favorite type of cooking!
I can’t wait to make this tonight with roasted red potatoes and garlic green beans I’ve been looking for a really good meatless meatball and I think I found it Thank you for this vidoe ❤
I made this with a minor addition. We like more protein with our meals so I added 1 pound of ground turkey. My can of cannellini beans was 19 oz. I doubled everything except the white beans. I doubled the sauce, but that may not be necessary as I had more than enough left. I did use the excess onion sauce for another dinner. We loved this dish. Simple, fast, and tasty.
What a coincidence :) I cooked yesterday something similar, but from red beans. I also added garlic, smoked paprika, sweet paprika and the onions were caramelised. But I definitely try this. Thank you very much for this wonderful recipe!
What a great vegetarian option for that can easily translate to other dishes such as Moroccan meatball wit celery that is part of the Jewish tradition, You always give me inspiration on how to include my vegetarian friends more completely when I entertain.
my hubby and I made these meatballs tonight and absolutely loved them. Your instructions were perfect. They really were delicious. We didn't have white wine, so we used veggie stock. I have a question, I couldn't find white beans....Is there such a thing?....I used navy beans (which were white) Nothing was labeled "white beans" Thanks so much. We are big fans of yours.
This looks so good..I'm going to try them..I'm into healthy cooking...and rarely eat meat unless chicken, This looks amaing and pretty simple.Yum and thank you!!
Terrific recipe Albert. I’ll be making this at our restaurant next week and using soaked bread as a binder for egg-free customers. Thanks as always. Steve.
i think i will try this with glucomanan fiber instead of bread crumbs and use a mixture of 65% ground meat and 35% beans. and frying in lard. maybe adding champignons and cream without wheat flour. i think the fiber from the beans has some benefits regarding higher GLP-1 production in the L-cells on the next day but still the protein quality and the taste of ground meat is better. i think that would be a good combination of both worlds but in a low carb setting.
These gorgeous little white-bean meatballs would also be perfect on top of a lovely spaghetti with this onion sauce, plus some pesto -- the "blanco" version of spaghetti & meatballs. Looks wonderful!
Beautiful!!!! I'm gonna make these today!!! I'm going to add microgreens to mine and I'm going to season with Za'atar spices and serve with a sherry cream mushroom sauce with a barley cucumber salad 😍👌💯🙌
I cooked this recipe last week,we ate it outside in the Spanish sunshine with a bottle of wine and a baguette. It was heaven on a plate.
Sounds amazing!!! Much love :)
What does it taste like? It looks super interesting.
@@shayanmehr2190 the white bean meatsballs were lightly spicy and were delicious with the onion sauce, a perfect pairing. Withhad it with wine and a baguette but could have also had a green or mixed salad
@@kirstycable7836Thank you for the review.
I am amazed by some negative comments..I bless you my 'neighbour' with sevenfold blessings in return for all these negative words!!! We will drink Greek wine with these veggie balls and our dip sauce will be tzatziki of course...muchas gracias por la receta, bendiciones desde Grecia
Appreciate the comment! Much love :)
I added a 1/2 cup of grated of Parmesan. They were great! Thanks for the recipe.
Sounds great! Much love :)
This is INCREDIBLE!
I'll sub a flax egg to make it plant based!
Sounds great! Much love :)
I was just going to write the same thing! No need to use animals or their products for our food, besides the cruelty, lots of health issues. The food you love should love you back!
Hi ! What is flax egg? Any other ideas to sub egg?
I think using a few tablespoons of the aquafaber from the can with a teaspoon or 2 of cornstarch would work too. Just something to bind it. look up flax egg, its flaxmeal and water, but I think it wouild add an extra bulk to this and am going to try the aquafaber option instead.@@raymarks7430
@@raymarks7430 Flax egg is 1 tbsp ground flax seed/flax meal mixed with 2-3 tbsp of water. It gels up in a few minutes and can the be used as a binder :)
Another very simple plant based binding agent to sub in place of egg is just cornstarch and water mixed together, in the same ratio as the flax egg
Just a little tip, you can use that aqua fava to thicken sauce, if you catch it when draining your beans.
and mix a little with cornstarch to replace the egg.
@@cameoclinton1093 that would be like double thickener, I will try that.
Yes! Less waste too! 💚
@@cameoclinton1093How much of either would you use here?
And totally vegan - great tip thanks
I made these tonight after having made your courgette (zucchini) meatballs and these are equally delicious! The onion sauce is incredible! Thank you Albert for another delicious recipe!
Happy to hear that! Much love :)
Those look absolutely delicious and I can't wait to make them. I have all the ingredients!!! Thank you. 😊
Hope you enjoy! Much love :)
@@SpainonaFork I will make this week and reply. I've been to Spain and am excited for this recipe!
I am waiting for your cookbook! I hope one is in the works.
Hopefully soon!! Much love :)
Love the vegetarian spin on meatballs! 🎉❤
Thank you! Much love :)
Albert: Delicious. I love white beans. I have all the ingredients now. A definite WILL-make.
Thanks again. (Fan from San Francisco, California.) *!!~
Much love :)
😊amazing!!! And the video was to the point. Cordial but not a bunch of annoying chit chat. Demo was beautiful. Cant wait to try this. THANK YOU!
Appreciate the comment! Much love :)
I just made these for lunch, ate them on their own with some rosé wine; a really great recipe, thanks. I wish I could upload my photo!
Happy to hear that!! Much love :)
Love the simplicity of your recipes. Also so many vegetarian options. I have tried a few now and they have all been absolutely delicious!
Happy to hear that! Much love :)
This recipe looks amazing.
Wrote it down and all I have to do now is get a bottle of Spanish Dry White Wine.
I'll roast some small Yukon Gold potatoes to go with the meatballs and help soak up some onion sauce.
Thank you Spain On A Fork Guy for another one of your fantastic recipes.
This sounds amazing. I'm going to make them real soon. I've made several of your dishes and it's unbelievable that such simple ingredients make such a flavorful dish.
Sounds great!! Much love :)
أنا اذا طبختهم سٱكل من المقلاة مباشرة 😊 لانها تبدوا لذيذة لن أنتظر لأقدمها في صحن التقديم 😊❤
Thanks. Can’t wait to try this. I’m not a total vegetarian but I love beans!
Much love :)
Looks delicious!!!
Thanks for sharing this recipe.
It's a perfect pantry dish, for those times when I don't want to or have time to shop for ingredients!
I can't wait to try it.
Yes! Much love :)
We love Spain!Nice vegetarian dish!I would add some spicey paprika powder for colour and extra flavour.
Sounds great! Much love :)
I was also thinking of some more spices to add for more flavor.
I love how simple and clear your recipes are, everything I've made has been 10/10
Happy to hear that! Much love :)
I’m definitely stealing this recipe for my vegan friends. Sin huevo. Delicious, Gracias amigo!!!
Sounds great! Much love :)
I really enjoy your videos you don't talk too much and you well explain the recipes. You are so pleasant and I love making the dishes so thank you beautiful !
Thank you! Much love :)
Very interesting idea to use mashed white beans as the base for the meatballs. I will definitely have to give this a try! Also, the onion and garlic sauce you made is something I could see making up and using for other dishes as well, not just for the meatballs. Very nice. Thanks for the upload!
Much love :)
New subscriber. I happened to catch your Mediterranean white bean soup. I have to change my eating habits, and this was perfect. So delicious and so easy! Looking forward to more, and can't wait to try these "meat" balls Thank you for these wonderful recipes.
Happy to hear that! Much love :)
These look delicioso, and it occurs to me that you have relaxed beautifully into your role as our guide to beautiful, savory, and satisfying food of Spain!
Much love :)
Thanks for another healthy and yummy dish, Albert❣
Much love :)
I could listen to you cook all day. Nice recipe, can’t wait to try it.
Much love :)
You always give me good idea for lunch. Especially the lentil and beans category. When your recipes surface I just look at them.
Happy to hear that! Much love :)
I especially love this recipe because it’s all ingredients I usually always have in my pantry. I can’t wait to try it. Onion sauce yuuuuummmmm
Sounds great! Much love :)
I sent this recipe to my sister (who is a very good cook herself) and she made it for lunch today and we both loved it!
Happy to hear that! Much love :)
I love Spanish food. I have several cookbooks and I have ordered from La Tienda since 2003. I love their line caught canned tuna, roasted piquillo peppers, Sherry vinegar, saffron, Manchego cheese and Iberico pork.... delicious 😊
That is awesome! Much love :)
Made these today….delicious! Great recipe Albert. Thanks
Glad you like them! Much love :)
I MUST try this recipe! 😊
Much love :)
Well, now I know what I'm making for dinner tonight. Thank you!
Hope you enjoy! Much love :)
What a beautiful and simple recipe to get more beans in your diet! Thank you 😊
Much love :)
Another fantastic video and recipe - always look forward to the next - thanks for sharing...!
Much love :)
Omg,, so excited to make these meatballs with the beans this will be another vegan dish to enjoy 😉!! Thank you for sharing ❤❤
Hope you enjoy! Much love :)
Vegan if you substitute the egg
Can't wait to make these! Looks amazing!
Hope you enjoy! Much love :)
I love your recipes and the spanish cuisine. As I am a vegan, I always try to veganize them. So please, many more vegetarian/ vegan recipes! Thanks a lot!
Much love :)
I do the same thing. Curious how you went about veganizing this one? I want to try this recipe and my first thought was to use a flax egg but I’m thinking there is probably a way to use the bean water, maybe blended with some olive oil using a hand blender?
Wow!!!! This is one of the most amazing things I have ever had. Thank you for sharing this excellent and not complicated recipe ❤
Glad you enjoyed it! Much love :)
Me encanta la guitarra española ❤❤
Saludos!
Made this today for my kids but used a mix of white beans and kidney beans and they loved it.
Sounds great!! Much love :)
Cea mai buna reteta din fasole,a iesit foarte gustoasa,toate aromele sunt perfect combinate,o minunatie.Multumesc pentru reteta.
Nunca lo había visto, pero las haré seguro!
Buen provecho!!
BEAUTIFUL!!! I can’t wait to get home from work and try these
Hope you enjoy! Much love :)
This sounds delicious! And what perfect timing, right before Lent!
Much love :)
Your cooking is so clean. I❤it
Thank you! Much love :)
So happy I found you love what you’re cooking
Much love :)
Elegante! I have become a fan of grating onions, garlic, and even tomatoes. I would probably grate onion and garlic into the mashed beans. That onion sauce is glorious! So simple and uncomplicated, too. My favorite type of cooking!
Sounds great! Much love :)
This was the first recipe of your's I have made. It was super delish. Thank you.
Glad you liked it!! Much love :)
It must be delicious 😋 definitely I will give it a try this coming Lent 😊
Sounds great! Much love :)
Good idea!
What a wonderfully clear video of something easy and delicious.
Thank you! Much love :)
Gracias can not be Amy simpler.❤
Much love :)
This,looks like am very heart healthy meal, egg, beans EVOO, veggies, a healthy recipe
Much love :)
@@SpainonaFork thanks and same to you ❤️
I made this tonight...easy to cook, simple ingredients & ever so tasty! Thankyou for sharing 😊
Glad you liked it!! Much love :)
I’m now planning to make these over the weekend. Love your videos!
Hope you enjoy! Much love :)
Thank you for this recipe! I tried it last night and it was super easy to make and so tasty!
Happy to hear that! Much love :)
I enjoyed this delicious recipe-y thanks for sharing
Sounds great! Much love :)
Maybe some day you’ll put out a cookbook of everything you make ❤️❤️❤️
Hopefully soon! Much love :)
I can’t wait to make this tonight with roasted red potatoes and garlic green beans I’ve been looking for a really good meatless meatball and I think I found it Thank you for this vidoe ❤
Hope you enjoy! Much love :)
This is brilliant. A great source of protein and I can't wait to try it.
Hope you enjoy it! Much love :)
@@SpainonaFork So good, I am making them again today.
I’ve made your fabulous recipe for chickpea balls, and really love them. So delicious. Looking forward to trying these next. Thank-you!
Happy to hear that! Much love :)
Wow, your recipes are all so amazing. I can't wait to make this for dinner tomorrow.
Hope you enjoy! Much love :)
I did mine in the air fryer,,works great.
Sounds great! Much love :)
I just made this and it was so good. I used chili oil to fry the meatballs in .
Sounds great! Much love :)
I made this with a minor addition. We like more protein with our meals so I added 1 pound of ground turkey. My can of cannellini beans was 19 oz. I doubled everything except the white beans. I doubled the sauce, but that may not be necessary as I had more than enough left. I did use the excess onion sauce for another dinner. We loved this dish. Simple, fast, and tasty.
Sounds great! Much love :)
I think I would LOVE these.....
Yes!!! Much love :)
What a coincidence :) I cooked yesterday something similar, but from red beans. I also added garlic, smoked paprika, sweet paprika and the onions were caramelised. But I definitely try this. Thank you very much for this wonderful recipe!
Sounds great!! Much love :)
Looks wonderful! Sharing it, and excited to try!🧅🍾💛
Hope you enjoy it! Much love :)
Yum! Another inspired dish 🤍 thank you
Much love :)
As always, these look amazing! Already saved the recipe and shared it to FB. :)
Thank you! Much love :)
Wow!..This is an amazing recipe!.. Can't wait to try it.
Thank you! Much love :)
You had me at onion sauce.
Much love :)
Just in time for Lent! Thanks!
Yes! Much love :)
looks both delicious and beautiful. I can’t wait to make this!
Much love :)
Trying this this weekend! 😀Looks super easy and delicious.
Hope you enjoy! Much love :)
Have just made this for tea, (dinner) and it was delicious. ❤
Happy to hear that!! Much love :)
What a great vegetarian option for that can easily translate to other dishes such as Moroccan meatball wit celery that is part of the Jewish tradition, You always give me inspiration on how to include my vegetarian friends more completely when I entertain.
Much love :)
Looks delicious. Can't wait to make 🎉
Hope you enjoy! Much love :)
my hubby and I made these meatballs tonight and absolutely loved them. Your instructions were perfect. They really were delicious. We didn't have white wine, so we used veggie stock. I have a question, I couldn't find white beans....Is there such a thing?....I used navy beans (which were white) Nothing was labeled "white beans" Thanks so much. We are big fans of yours.
Yes, any type of white beans, such as navy beans work :) Much love!!!
This looks so delicious! I can't wait to make them!
Much love :)
Another masterpiece. Looks delicious 😋
Thank you! Much love :)
This looks so good..I'm going to try them..I'm into healthy cooking...and rarely eat meat unless chicken, This looks amaing and pretty simple.Yum and thank you!!
Much love :)
That looks amazing! I just cooked a big pot of dried white beans 2 days ago.
Perfect!!! Much love :)
Terrific recipe Albert. I’ll be making this at our restaurant next week and using soaked bread as a binder for egg-free customers. Thanks as always. Steve.
Sounds great! Much love :)
Your chick pea meatballs were delicious... can't wait to try these!!!!!
Happy to hear that! Much love :)
A wonderful recipe. I always fry my onions before adding to the mixture, as it is easier to digest.
Sounds great! Much love :)
i think i will try this with glucomanan fiber instead of bread crumbs and use a mixture of 65% ground meat and 35% beans. and frying in lard. maybe adding champignons and cream without wheat flour. i think the fiber from the beans has some benefits regarding higher GLP-1 production in the L-cells on the next day but still the protein quality and the taste of ground meat is better.
i think that would be a good combination of both worlds but in a low carb setting.
My mouth is watering. Thank you so much 😊
Much love :)
I will be making these. Thank you!
Sounds great! Much love :)
That looks great, I’m definitely cooking them.
Hope you enjoy! Much love :)
Great what a change from lentils definitely will make them 😁❤️
Much love :)
I definitely want to try this. Looks amazing!
Much love :)
Your food is beautiful. I cant wait to make these!!!!
Thank you! Much love :)
Beautiful plate presentation
Thank you! Much love :)
These are amazing!! We'll be making them again. 🎉🎉
Happy to hear that!! Much love :)
These gorgeous little white-bean meatballs would also be perfect on top of a lovely spaghetti with this onion sauce, plus some pesto -- the "blanco" version of spaghetti & meatballs. Looks wonderful!
Sounds great! Much love :)
Beautiful!!!! I'm gonna make these today!!! I'm going to add microgreens to mine and I'm going to season with Za'atar spices and serve with a sherry cream mushroom sauce with a barley cucumber salad 😍👌💯🙌
Sounds great! Much love :)
Thank you, looks delicious....definately trying this recipe. Happy 2024
Hope you enjoy! Much love :)
We'll try this recipe. Sounds like a winning combo.
Hope you enjoy! Much love :)
Another masterpiece that l will have to try.
Much love :)
Wish l were in Spain 🇪🇸.