GYM LEG & BOOTY WORKOUT | Krissy Cela
ฝัง
- เผยแพร่เมื่อ 17 พ.ค. 2024
- GLUTES & HAMSTRINGS WORKOUT
- Barbell Hip Thrust
- Barbell Sumo Deadlift
- Dumbbell Single Stiff Leg Deadlift
[SUPER-SET]
-Wide Leg Press
-Kettle Bell Swings
-Glutes Medius Kickback
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Ive been consistently working out for a year now and had to take a break last week and was only able to work out one day. so the most useful thing I got from this video was a reminder that it’s okay to have to take a break and get back to it even if was a little set back! 💜
Been following you for just over a year now and I’m learning so much. Thank you! Your wealth of knowledge is incredible and your approach to sharing it is so easy to digest. It seems that most of your videos are geared to your female audience, however I’ve found them very helpful and useful with getting my glutes and core stronger to support and stabilize my lower back and lessen my SI Joint issues. I do a variation of your leg day, twice a week (sometimes thrice), and I have really seen and felt a big difference. Thank you so much for all that you do.
I love how beautifully and in detail you explain each movement, you are an inspiration🔥🔥🔥❤❤❤
Finally!!!! I love how useful these kind of TH-cam video Krissy made for the world. I watch these series so so many times. I take notes while watching. Try it at the gym. Messed up. Then search more and watch few more time. Try at home with the posture at home to feel the muscles and check more and watch few more times. As time pass by…. 1 year later I still learn something new at these time of video. So in depth. So fun and informative to watch! Krissy is an beautiful angel ❤ I love the Envolve you app so much and always something new to encourage me move my body.
I’m just starting on my workout journey at 40 years old, no knowledge, very intimidated to go to the gym, but so glad I found your channel! You are really giving me inspiration and confidence 😊
Are you happy in your life?
may I just say you look so damn gorgeous❤❤
@@diabiansawwad37 somewhat
@@erikadeleon6917 People that matter don't mind, people that mind don't matter. The gym is for you to make yourself feel better about You, not for other's sake.
Currently doing this workout and at the single leg lifts. And ermergerd. So good!!! The pump is amazing!!!! THANK YOU KRISSY! Prayers for you and your health journey. Xo
I’m so scared of deadlifts but I really wanna get into it eventually, her back always looks so stable when preforming the move 👏
Don't be. They are amazing.
I had the same problem with RDL. Start with a light weight (maybe just the barbell?)and just focus on your form . It might help *-*
I am scared of deadlifts also because I have bulging discs in my lumbar area and sciatica runs down my left leg due to this with unilateral hip impingement on that side it's all on my left side and I haven't performed a deadlift in years I want to Sully try but I'm scared of the pain and I don't want to hurt myself
@@brittanysuppes hi, this is obviously not medical advice. I have a bulging disc and was prone to occasional sciatic pain. I did start dead lifting. Started very carefully and only increased the weight slowly. My back has never felt stronger. I have kept this routine up for a few years now.
@@craigfoulkes ok, thank you for sharing your story. This does help me!!
Thanks for the video-Nice workout also discovered the perfect training shoes, thanks to you Krissy.keep it up!!
thanks for making gym workouts fun and for really explaining everything. I love attempting your workouts!😄
I love this!!I honestly want to see how you plan out your week or how you should plan out a week of working out dealing with leg or arm days and things like that.
Thank you so much Krissy I struggle with deadlift and you explaining it this way help me today to do it correctly and feel it correctly and not cause lower back pain.
LOVE THIS WORKOUT!! Can't wait to give it go.
That tip for hip thrusts for bench height is so helpful because I always just throw myself up onto it even though it's too high
One of the best informative tutorial yet !❤
I love the way you describe everything to the T! Thank you for your content! 😍
I learn something new every time I watch one of your videos!
girl! ❤i cannot stress enough how much you have helped me stay in the gym and learn how to build a strong body from the scratch! 😊 keep doing your thing cause you’re amazing at it ! xx 🏋️♀️💪
I’m honestly so happy to hear this 🤍
CUTE Christerbell. girlw
CUTE Christerbell you
I love how creative she is getting with these workouts!!💜✨
🥰🥰
Love your videos as always Krissy. Could you review the Nike metcon trainers and whether you think they are good for lifting in? Thanks 💜
I need to sign up for your app. Finally getting back into working out after few years can use all the help I need.
One of d best workout channel
The app is amazing! Best workout app that shows you examples, explains how your form should be, and which body part the work out is targeting!! Krissy and her team are truly heaven sent ♥️
So happy to hear this 🥰🥰
I love your app and I use it religiously. I run 3 to 4 days a week and I integrate both weekly making sure I rest.
Thank you!
sis please make a video of a full week of your workout recently🔥❤️
Thanks for this informative vid ❤️❤️
Uyyy vídeo nuevo!!! 🤩🤩😍😍😍. Qué felicidad!!! Te necesito como mi entrenadora personal, pero al lado mío exigiéndome más y controlando mi dieta 😅
Always so flawless in everything you do!!! Your beauty strength always motivate me❤❤❤ thank you so much!!!!
❤️❤️❤️
Finallyyyyy 🔥🔥🔥 I've been missing your workout videos so much ❤️
I got you
❤️
Omg! This is just what I have been waiting for! ❤ thank you
💙💙
Definitely a new subscriber ❤️
Congratulations on the launch of your app and the success of your workouts here Krissy, looking great. Keep going ! - Samora Wandallo
So much amazing information in this video! Thank you, Krissy 🫶
I got you 🤍
yeyyy! so excited for another YT video! saving this one for sure!🫶🏻🫶🏻🫶🏻🫶🏻
Krissy you explain everything so well!! 🙌🏻❤️
I’m so happy you think so🤍
Always! I really appreciate what you are doing. Thank you ❤️
I love all the little gym tips aside from the workout themselves! For example sitting on another plate if the bench is too high for hip thrusts, or even how you rolled the plates onto a smaller one to help you load another heavy plate. Those kind of things make it much less intimidating to someone who is newer to lifting weights!
These types of videos are so helpful!! The fit looks unreal and errrr do I see Oner socks 👀
Love this workout Krissy 🙌🏼 xx
Thank you 🤍
Krissy girl! I love your positive attitude with everything you teach. I can't say enough THANK YOU what you've shared how much I've learned...I need to get envolve app on my budget. ❤❤
Thank you so much for your support xxx
Superb explanation
Learned a lot today 👌
Loving the Hip thrust tip with the weight on the floor acting as a seat. Roll on mondays workout so i can test it out
Always here for KC’s tips & tricks. Think LBS is my favourite program of yours. I’m restarting it next week 🙌🏾♥️
Go get it 👏❤️🔥
As always great advice and tips, I've always struggled with hip thrusts on a bench, so this has helped big time will try this next glutes day!!!
Good 🤍
Right now i do this programme, ahd she's just right, challenger and great, i love it
Your body is goalssss🔥🔥
j'adore tes séance de musculation tu explique bien les chose tu et la meilleur ma Krissy
Hi crissy!! Much love from US! I’m stick to your videos my journey is been thought learning movement and also combine my weight loss is not easy!! I wish yo can make a video for those who are struggling with weight loss but also want to do better at the gym 💪
Love your videos! Have helped me a lot. Can’t get the hang of the hip thrust with my neck up. Finally just decided flat on the floor was best for me. #63yearsyoung
Love this one
Krissy!! Yr body looks the best it ever has, and that’s saying a lot cuz you’ve always looked amazing! I love yr wo videos and yr meal prep videos. More of those maybe? Keep up the hard work and motivation 💪🏼🤍
I’m currently on week 7 of the Strong Lower Body Programme, loving it (Completed the Strong Programme last year). I finally got to 100KG for Sumo deadlift 🎉
I recommend the app to all my friends! X
Yay! Well done 🤍🤍
Kissy you are amazingly impressive! And such a great inspiration! Keep up!
Thank you 👏
Already using the evolve you app, strong programme, but haven’t done this workout before, can’t wait to try it 🤩😍🙌🏻 xxxxx
Yess go get it ! Let me know how you get on 🥰🥰
Was missing your video, happy now 😊
No really, this is the 1st and only video I saw that cared to explain the right height of a bench for hip thrust 🥺 Thank you so much Krissy!!
Always 🤍
TRUE!!
Are you happy in your life?
Nice Exercises Krissy, love it ❤️ 👍👍
Love this! Any idea on when the restock of the oversized tees will be?😢😢
Thanks for sharing this amazing workout to help many people stay fit and you reading this always stay connected, before mindful of what you eat because it helps to grow more
Hi Krissy!! Thanks for the videos. How many sets and reps for each exercise please :)
Thank you !!!
I am doing the Strong program for home and it is so good!! My boyfriend and I do it together sometimes! Recently took a week break so need to get back it today. Thanks Krissy!
Sounds fab👏
You explain very well thank you I appreciate you please give me advise for glute why its not becoming what I want
I'm soo excited to try for tomorrow❤️🔥
Let me know how you find it 🤍
Enjoyed this workout, I’ll be trying it tomorrow.. Krissy you look TF good 🔥🥰
Let me know how you find it 🤍
Love love loooove your Strong program!! I restarted in October (after a 6 month pause), been consistent for about 5 months and already seeing so much progress!! Also look at those BOULDER SHOULDERS, sis!!!!!! Can I have those??
I’m so happy you’re loving it 🤍🤍
Im on week 17 of your strong program and I absolutely love it 😍 after that I’ll do the strong lower body to focus a little more my legs/glutes 😏
Thanks for your amazing content krissy, really enjoy learning this way 🙏🏼
Smashing it! So happy the content is valuable 🤍
@@KrissyCelaa
Nice
I have been following krissy for a year and I already using the evolve app specifically the strong program doing it religiously gave me a good result now on my 4th week 😅😍
You got this !! 🔥
i missed these videos 😭
i will definitely give this workout a try. though i have an issue with glute kickbacks, because i always train lower body wearing shorts and whenever i do those, the cable rubs against my standing leg and god it hurts sooo bad!! do you have any advice or tip on how i could change that?
Love it
The video is so clear, will u plz tell me how to keep rehydrated especially iam starting creatine. I fear my skin and lips starting to dehydrate. Plz share your experience with different supplements.
Greeings from Morrocco
Your physique is insane. How you are built, you are as strong as you look
Thank you ❤️❤️❤️ you are my motivation 😍
Thank you for your support 🤍🤍
Is the best workout
Hey Krissy I like your videos so much I am from South Africa... Can you kindly do home workouts videos with equipment such as dumbbells
Krissy Thank You For This Excelente Video. By The Way Have A Wonderful Week!! 👍👍🙌🙌✨✨👏👏
Thank you, you too🤍
How many super sets would you recommend? And how many times do you do the kettebelt swing?
love all your videos 💞❤️♥️🥰
شكرا جزيلا على تمارين صرت اتمرن بسببج متابعتج من العراق ❤❤❤❤
For the leggings, do you recommend sizing down for a tighter fit with less material or is it better to stay true to size? Xx
soooo good! gonna try it tomorrow 😁
Let me know how you get on 👏👏
I appreciate you minding your own business and not trying to give her a pep talk because it can be pushy at times and that you let her get there by herself. 😍😍😍😍😍😍😍
Can you please tell me more about the evolve app?
I’m so interested on starting a membership but would love to know more about it.
Beatiful cela👏👏
Trying this tomorrow!!❤🎉
Tell me how you get on 🥰
Hi, can i do this workout at the gym even without taking any protein shakes?
Not me eating taco bell while watching Krissy 😂 I cannot miss a video. I just downloaded the app again and started the strong program from beginner. I haven't been to the gym or exercising much in over a year. So I need to take it easy for a month. Will definitely have to give this a try when I'm a bit more comfortable in the gym using machines again. You're looking saucy ❤
Yay! Keep it up gf ❤
What's the app called?
@@canolie EvolveYou app, link is in her description
😂 well… I’m drinking beers watching it….
Omg I didn’t go to gym for 2 months 😮 I’m still beneficial from the body I built with the app. Of course I’m not as perfect low body fat like the athletes from OA. I do feel all the effort I made still keep my body strong. My quads lose a little bit but my energy level is totally different compared to when I wasn’t exercise at all! I’m so grateful for TH-cam and Krissy!
Do you have alternatives for hip thrusts to do at home? I struggle with finding the right set up
U are doing a great job 😉 please can u make more abs workout level intense
Hey krissy i wanted to know should u do cardio like running on a treadmill on leg day? I lift extensively and not sure if i'm ruining my gains by doing cardio
Would you please put the link to your sneakers , I want to get the exact ones to workout 🙏
Definitely going to try the positioning from #5 for the cable kickbacks 👍🏼
Ditto
Let me know if you feel a difference 👏
@@KrissyCelaa sure did!!! I’m feeling the burn this morning and it’s SO good 😌
Thanks Krissy..
Yes! This is just what I needed as I was scrolling new videos of these exercises!! Thank you so much 🤞🏼💗 BTW.. you look absolutely beautiful
Thank you 🤍🤍
Thanks again ❤❤❤❤❤😢
I did this last night in the gym and my booty still shivering
The day that my evolve you app stop working, me sitting here thinking what I should do Krissy read my mind ❤❤❤
I lalaloveeee this outfit. I didn't think I was going to go for the timeless scrappy bra but idk now I think I'm gonna have to snag it next launch..
It’s such a staple🤍
Great workout! Wish I had gym access.., I have seen results doing at home, that’s why I started a channel., however I am sure it would be much easier at the gym. Thank you😊
Love your Strong workout app! This video helps me even more! 🍑❤️🤩
I’m happy it helped 🤍🤍