THE ULTIMATE HOURGLASS WORKOUT | Krissy Cela
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- เผยแพร่เมื่อ 8 มิ.ย. 2024
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WORKOUT:
Superset (1):
1. Lat Pulldown
2. DB Bench Press
Superset (2):
1. DB Shoulder Press
2. Bent Over Row
Superset (3):
1. Seated Row
2. Lateral Raise
OUTFIT:
Effortless Leggings and Effortless Micro Bra in Rosewood
uk.oneractive.com
MB01ECXGLU1VV0C - แนวปฏิบัติและการใช้ชีวิต
I say this as somebody that has been going to the gym for 25 years, you are one of a kind! In a market where everybody is a "personal trainer" and an "influencer", your voice has resonated with me in ways that I haven't felt a TH-cam video speaking to me before. Thank you, thank you for having something for everybody, for inspiring women to get stronger, for being kind and understanding and for breaking down everything to the most minute detail. You are a superstar.
No truer words spoken
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊
@@vinnieandlucy I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…
I literally started crying with you because of how much you and your videos helped me feel like a strong and powerful woman. Love you, Krissy!!
I couldn't agree more! I've watched videos just because I feel like I need her energy.
Same!
As a man,
I'm very impressed by the depth and quality of your content in a male dominated domain. I have a female friend who is starting to workout and when I searched TH-cam all I could find was boatloads of male content. When I specifically searched for female content I stumbled upon your channel. Outstanding content!!! I find your breakdown of form much better than any male I follow. Also, your honesty and vulnerability are endearing. Keep up the brilliant work!!! :)
WORKOUT:
4:23 Superset (1):
5:02 Lat Pulldown (Vertical Pulling)
4:51 DB Bench Press (Chest Movement) 10 Reps | 3 Sets
6:03 Superset (2):
6:08 DB Shoulder Press
6:32 Bent Over Row
7:44 Superset (3):
9:55 Seated Row
10:15 Lateral Raise
11:35 Single Arm Pulldown
Thanks!
You’ve helped me so much over the past year! I’ve lost 63 lbs & I’m in the best shape I’ve been in years! I’m stronger & my shape is coming together! Thank you so much for all you do!
I am making this my daily habit before I go to the gym - watch your videos! You inspire me so much to become a better version of myself and I cannot thank you enough Krissy! You are helping thousands of wonderful women out there!
Thank you Krissy for all your guidance. I’m a beginner in my health journey and your videos have helped me sooo. Thank you a million♥️
Krissy I have learned so much from watching your videos & I just want you to know that you literally have changed my life, I've been working out for about 5 years & I've been watching your TH-cam videos for about a year and a half & you know your stuff & I've learned so much from watching your videos thank you, your so inspirational, God bless you Krissy & thank you so much for being such a huge part of my journey, continue kicking ass & taking names 💪❤️
Love the full disclaimer at the beginning! Your honesty & transparency is why I tune in. Because of you, I’ve reached the next level in my training. Keep up the great work! 💪🏽 🔥 ❤
Thank you, Krissy! I've been following your workouts for a year. Amazing results. Happy New Year!
This made me cry, and your videos I watch every morning before I even make up my mind to workout. You are GOALS !
Krissy you are a staple in my fitness journey. So much inspiration ❤
It is so refreshing to see you being completely honest and empowering women with your videos. Thank you for that. You definitely have earned a new fan!
You inspire me so much Krissy! Thank you for empowering women to be their best selves 🧡
Ich find das einfach sehr gut wie detailliert du alles erklärst -danke dafür
BIG love for the content you create! These and the other videos that you keep on doing are so motivational, keep up the good work!
I absolutely love love the strong programme. On week 6!! I show everyone I see at the gym struggle the app. Wouldn’t change anything
I just signed up for your strong program and did say 1 and your Tabata challenge! Loved it and excited to see where I'm at in 60 days! Thank you for always speaking your truth!
FUCK THE TRENDS FR!!! PERIOD. Thank you Krissy for being the inspiration, the hero we need ❤️❤️❤️
When I wrote my workout plan after not working at for a while I prioritized what I truly enjoyed and loved. And I love working out my upper body more than my lower body. So I wrote a plan with two upper body days and one lower. Since I have access to free classes (on university campus) I left those other days for rest or a class. It truly helped me get back to it and enjoy it. And I remember years ago watching your videos and saying wow that beautiful woman has some awesome shoulders. You were the first person I really watched for fitness and I am happy I still watch you.
You crack me up as well as inspire me.
Merry Christmas, Krissy Girl! ❤🎄🎉
here for all of the women training upper body - from a personal trainer myself,it makes you feel so so so strong & i reccomend to everybody for training upper body whatever point in their fitness journey they are❤
💞😘💋
Exactly
Thank you Krissy. From the bottom of my heart, thank you.🧡
Love love love this video! When I read the title I was so confused cause I didn't feel like it was a Krissy like video, even was a bit disappointed. Seeing the video with the disclaimer just makes me love you so much more, you are amazing
Love you positive attitude and passion for the topic 💛
So informative,as a beginner this was so helpful 💕
Im OBSESSED with that wine color!!!!!! Ugh love it! Its beautiful!!!!
she really is THE queen !
I love you Krissy I don’t even need a personal trainer your video’s are my guide
The oncoming Heroin Chic trend is seriously scary and it also breaks my heart. Trends cycle out every 10-20 years. Ladies, you're gorgeous. Just be healthy and work toward the best body unique to you that feels good. I promise you its empowering to put that love in to yourself. Thank you Krissy for the message you send to us all consistently; I feel the same way as you about it.
This video has me pumped up now!! 🏋🏻
I looked at this thumbnail in shock, because that’s just not YOU!….I knew it had to be some type of click bait because you always have something better to say! Thank you for being YOU!
As someone who stands 6’1, I aim to be strong, not skinny. Your workouts have changed my life!
Shew!!! That intro speech really got me. 🔥 👏👏
AMEN❤️🔥❤️🔥❤️🔥❤️🔥 girl !!!!!!!! You are a blessing love the aggressive honesty! Every girl Needs to hear that !
I love watching all your Videos. Thank you so much ❤
LOVE your approach here! The disclaimer and the emphasis on whole body strength training. Not just grow your glutes and shrink your waist. Good on you👏👏👏
the besr intro ever!! thabsk so much for the inspiration!!!
You are such a beautiful soul ❤ love your videos they are super helpful ❤ you are helping me not be afraid of trying things at the gym and that I might be doing it wrong. Thank you 🥰
I know this video was posted nearly a year ago, but I just recently found you. I just wanted to stop here and say how refreshing your videos are. You are truly genuine and I feel like we’ve been friends for a long time. Thanks for making my new found fitness journey less intimidating and giving me the motivation to really go for it. I joined a gym for the first time in my life, with your help. It only took 41 years. Thanks for being you. ❤
Thank you!! Your video help me so much how to use the equipment at the gym. I was having a second thought to join the gym then I saw your video for the first time and It really helped me. I didn’t know how to use the gym lol
me just watching this for fun and then krissy goes and touches my heart like that in the beginning :') this is why we love u girl
New subbie. I appreciate the honesty that you share. We are all different. The process and mindset is key❤
👏🏽 👏🏽 👏🏽 Thank you Krissy!
Amazing Statement at the beginning ! Love you
This is my favorite workout
Wow great message and content!
Missed ya b, good to see ya killin it 😎
Not me running to get effortless leggings on the restock and immediately running again to watch what Krissy uploaded 😂💜
Haha we're all here doing the same lol
Same here 😂 girl and I’m happy ❤❤❤
Same but 3 minutes for an order were too slow... 😢 hope there's a restock soon😅
Ugh that's not fair. I've been on the waitlist for months and still haven't got my "back in stock" notification. The worst part is that, in this very video, Krissy is wearing the leggings that I want!!!
Guys, hate to kill the post here but,, isnt this exactly what Krissy is addressing in the beginning of the video..feel comfortable no matter what you wear no matter the brand. Do for you what you'd want for your daughters- don't chase trends 😉💕💖😻
you're great as always, thank you for your videos, you're cool
This set is so beautiful 😍
I agree 🤍💙
you are such a great person, besides being fly & talented as hell. happy holidays!
Thanks for watching and showing love..
Congratulations ✊I have a surprise gifts for you!!send me a text above to acknowledge your prize💖 .
Krissy the way you teach is brilliant, over the years of following you youve helped me so much and especially with my confidence in the gym x
Stop Im crying with you in the intro haha idk why I got emotional too 😂😅🥲 you’ve taught me so much krissy!!! Thank you for your wisdom ❤
That color looks beautiful on you hun 💗
Thank you 💙💙
You’re my favorite, thank you for this! 🫶🏽
I got you alwaayssss! 🤍
I'm in love with your thinking. love women who are humbled, never forget how you got there. And how hard it took. And now is when you help others. I have two daughters. Love it. Much blessing too you. 🙏
I consider you my fitness mom because you’re so genuine and nice! 😂 thank you for your videos, they really help with my confidence in the gym!🤍
Well done for being honest about different body type and structure. Don't sell unrealistic dreams.
Love u krissy so authentic and original girl
Thanks for watching and showing love..
Congratulations ✊I have a surprise gifts for you!!send me a text above to acknowledge your prize💖 .
Thank you so much you are amazing
Thank you for the intro, it’s important
You had me all teary eyed 🥲 Love it!
I just downloaded the app and starting the workouts today
Your videos are best 👍👍
Because of you, I got the confidence to go into the gym and eat food! I appreciate you so much. My health has improved tremendously. Not to mention, I went to the doctor and asked, "why are women more prone to osteoporosis?" It's because quite a few women do not lift weights which helps our bone density! I used to want ot be a certain size, eat a certain amount of calories, and look a certain way. I've been following you since 2016. You've been drilling eating well (and enough!), consistent weight training, and rest into my head for the past 6 years. I've been doing that and focusing on longevity. I'm in such a better place mentally, emotionally, and physically because of you. Love you.! Also, please come do more meet ups in the US. Dying to meet you!
Thank you for this video
Done! 63 and kicking ass! Thanks Krissy for the inspiration.
You are gorgeous inside and out! Love your message and all your workouts! I subscribe to Evolve You and would love to see more of the woorkouts you have on TH-cam on the app as one-off workouts. 💗
Love to hear this 💙
General, keep up the great work 👍🏿
welldone krissy you can so see your changes in body and urself aswell
I am 10 weeks into the strong program and I am loving it so far!! Before using the app your youtube videos were where I'd get my workout inspiration from and now I have everything in one place and know exactly what I am supposed to do. I have noticed changes already in my physique and also my strength! So awesome. I have a few suggestions though for the app/the strong program:
- The full body circuits are difficult to do in a busy gym. I need to swap out so many exercises or just do a normal workout instead because I cannot take up so many machines/dumbbells etc. at once. I know it is easy to swap but I think that shouldn't be the point. It would be cool to have the option to make it a circuit or not.
- I don't really like that the exercises change so often. But maybe that is just my personal taste. I trust Krissy on this.
- It would be so cool if it was possible to add 1 exercise to every workout. I just add it in anyways but it would be nice to see it in the plan as well.
Thank you for your empowering words. This video has not only helped me physically with my workouts but you've really encouraged me at a time when I am working to heal full mind and body. 🥰🏋️👏💪
I love Krissy🥰
Perfect 🤩 workout thanks
Don’t usually watch intros to videos like this but heard your speech and immediately subscribed
Thank you for this workout! I was in the gym lost lol ❤
KRISSY, would you please kindly make a video about hypertrophy vs. strength training? Like how many sets and reps should we go for? Thank you!! Much love xoxo
Krissy Thank You For The Message/ Conversation In The Beginning Of The Video. 👍👍👏👏
Anytime beautiful 💙
I. STAN. KRISSY. ❤
Thank you !!! I’m going to try this ❤
Let me know what you think ❤️
love your Message , and i totally agree with you
Great content
Love it ❤thank u 🎉
Thank you for being so honest about your opinions on trends!
Always 💙
Thank you Ms krissy ❤️❤️
Of course xx
Hard work pays off
Idk if I'm hormonal, but the beginning had me in tears. Krissy!!!!❤️❤️❤️❤️❤️
Coming home from work and a new video from you 😍 Going tomorrow to try this. Thanks so much Krissy for your honest comments about trends and how everybody's body can be different, I'm sure it will help many young women (and oldies like me 😂) to accept and love us more. Kudos
That was awesome 😎😎
Wow. TY! 🤎
I love strength training ❤😊
Tell them Krissy 👏🏾👏🏾👏🏾
It's awesome ❤it'll be nice if you also give video on hourglass lower body guide
You are so motivating person and give girls good influences
Thanks for watching and showing love..
Congratulations ✊I have a surprise gifts for you!!send me a text above to acknowledge your prize💖 .
Love you girl ❤
Thank you for this intro :)
I use to do these. Great exercises that have results
You are so right, fuck the trend ❤
Love love
Well said Krissy