You can add 3 major exercises in each day For pull - something vertical like lat pulldowns with different grips, horizontal- rowing, then t-bar row or landmine row. Ending up with biceps curls & hammer curls For push - bench press or incline bench press, shoulder press, cable flies, tricep pushdown, overhead extension and lateral raises I hope this helps until krissy will upload a video on it. Also, if you’re interested in looking at the movements I’ve uploaded a video on Instagram with same handle
Thanks Kristy, I’m 56 and have been going to the gym since I was 16. I started doing Jazzercise at Les Mills 40 years ago! I got into weights in my mid twenties. Love your workouts and your perspective and I enjoy learning from you.
I really hope that I will also fix and tone my body because I am suffering a lot from this, and I am also depressed for this reason, I am 72 kg and 1.65 cm, but my lines have completely disappeared, for example, my buttocks, my legs I did it very badly, and I'm very sad, what should I do?😢😢
I would love to see a home leg day! I only work out from home. I've never seen anyone explain a workout or moves like you do. I appreciate that so much!! 👏
I love how supportive and encouraging you are, and how you empahsis for us to listen to our bodies and do what works for us. It really takes the pressure off, even for someone who has trained for tears. Thank you Krissy❤
I'm sorry but hearing you say we should focus on squats once a week is A RELIEF. I'm on your pump programme on Evolve You on the advanced level and I have to say, combined with your latest videos and this programme, you bring a comfort that I cannot explain when you tell us why we don't need to do certain things or do. I really trust you, and you really look at everything in minute detail and I am grateful, SO so grateful. THANK YOU for being YOU!
why other influencers cant be like these when explaining? why they are not as helpful and educational like you, instead they tell you what not to do, instead of sharing the benefits of whhy you have to do it. I FEEL LIKE YOU ARE GIVING SO MUCH LIGHT AND GIVING VALUES AND GIVING FREE PT INFORMATION THANKS KRISSY REALLY LOVE HOW YOU PUT THIS ALL TOGETHER WE NEED MORE OF THIS PLEASE. SAY HI FOR ME TO MR AQUAMAN I LOVED HIM
LMAOOO im so worried about doing this, but some common sense on their end should have stopped them from getting in your way 🙃 i always walk around if someone is doing kick backs
Ahhhh thank you Krissy for speaking on the "squat once a week"! I do not lift super heavy but as more like a close to still beginner kinda person, I feel my muscle&joins (knees especially!) needs much more time to recover after lower body focused training than upper body focused ones!!
Girl I’m obsessed with your workouts. You’re the only one I take to my super intimidating gym. Honestly, if I hadn’t found your workouts a few weeks ago I probably wouldn’t even go,
From the bottom of my heart, I am so grateful to have found your channel early last year. I am now in my fitness journey for longetivity. You are amazing, Krissy! Thank you!💪😎
Leg days are my absolute favorite. The only kind of exercises I don't do for lower body are the cable ones. Love cable for upper body, but for lower body I absolutely dislike it. I feel like I never do them right and I don't feel the right muscles and feels really strange. RDL is my absolute favorite lower body exercise.
hello Krissy. Your videos are very very helpful. They are simple for a beginner, easy to understand, motivate me to go the gym and finish the workout. Whatever body part I have to train on a particular day, I just watch your video of that and the simplicity of exercises (which I can manage to complete in 50 mins) drives me to the gym. You are the closest to a personal trainer. Thanks a ton for the awesome videos and all the encouragement:)
Girl, I am a dude but I honestly love your workout videos. 🙌🏻 I am still a beginner & they helped me a lot. Especially since I am ✨️not like other guys✨️ and leg day is my favourite. I love training those glutes, hamstrings & calves (I have to rember about upper body as well 😅) Your vids are exepctionally informative. You look stunning btw, great physique. 💪🏻 💅🏻
hey krissy! loved the vid and especially the lil fact about women being prone to acl tears, i didnt know that and im glad that the internet is finally sharing information about womens health cause it has been overlooked for soooo many years! great video, u helped a lot, love!
What’s your leg day look like for inspo? My currrent is- 5 sets 10 squats 5 sets 10 hip thrusts 5 sets 10 leg press 3 sets 10 hamstring curl 3 sets 10 single leg kick back Sometimes finish on hip extension machine x
Thank you so much this is so informative. Can i do these exercise as a beginner for 4 weeks straight 2 days a week or should i mix other exercises with them?
Your videos are easy to follow, clear and understandableeee. You guide us how to build our own programs that work for us not just copy all the things that you do (as other pp do😅) love uuuuu❤
Would you say it’s okay to do static stretches before leg day if you were to combine it with treadmill/elliptical first ? Or should I just full move over to dynamic instead
Really helpful Krissy, THANK YOU!! I'm on leg day today and I was thinking what should I do. So I'll give this workout a try. Plus I follow for quite a time now and honestly the way you analyse and explain everything is so helpful and that's something not everyone is doing so THANK YOU FOR THAT!! I'm probably getting the evolve you app soon as well cause so far ive been doing random workouts and your adds are everywhere🫶🏼
Omg yess!!! This is the vid I’ve been waiting for ❤❤❤ literally posted it on my leg day and all! You’re the best. I will definitely be doing this workout later today!!
Hey! Love your vids and you’re an absolute inspiration! When you say squat only once a week, do you mean just barbell squats? Or barbell and goblet squats should be limited to once a week? Thanks!
Guyss can i do these workouts as a beginner, with light weights? or are these advanced and i should stick to light movements. because i am now starting my fitness journey and i really want some guidance.
Yes, start light and focus on good form to avoid injury (trust me, I got injuries in the beginning of my lifting journey and still feel those injuries today 10 years later 😅) . Consistency and patience will help build your strength and help you to progressively lift heavier over time
PLEASE BE CAREFUL, PLEASE BE SAFE KRISSY JI, KEEP LIFTING LIKE THIS, KEEP SHINNING LIKE THIS❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Im influenced by your work outs im pretty interested in your day today routines and would be interested in training with you some day keep up the great work 💪 😊
1:53 warm up
3:35 romanian deadlifts
6:26 leg extensions
8:14 hamstring curls
9:46 reverse lunges
11:44 cable glute medius kickback
god bless youuuu
🎉🎉😮❤😅😊
thank you! ur so kind 🩷🩷
3:35 επαθα σοβαρη βλαβη στους γλουτους ψηλα κ κανω φυσικοθεραπειες😢
@@Artemis-ug1kz i'm so sorry to hear that! praying for your speedy recovery
krissy please pleasshhhhhh upload "the perfect pull and push days" routines also❤
2nd this!
You can add 3 major exercises in each day
For pull - something vertical like lat pulldowns with different grips, horizontal- rowing, then t-bar row or landmine row. Ending up with biceps curls & hammer curls
For push - bench press or incline bench press, shoulder press, cable flies, tricep pushdown, overhead extension and lateral raises
I hope this helps until krissy will upload a video on it.
Also, if you’re interested in looking at the movements I’ve uploaded a video on Instagram with same handle
Yes!!!
or also a general upper day for those of us who can only train twice pls !!!!!
yesss please been waiting for it!
Thanks Kristy, I’m 56 and have been going to the gym since I was 16. I started doing Jazzercise at Les Mills 40 years ago! I got into weights in my mid twenties. Love your workouts and your perspective and I enjoy learning from you.
Happy to hear this ❤
What more can I say than genuinely Thank you !!! we love that you don’t gatekeep ! Thank you for helping us women ❤
Always ❤️❤️
I really hope that I will also fix and tone my body because I am suffering a lot from this, and I am also depressed for this reason, I am 72 kg and 1.65 cm, but my lines have completely disappeared, for example, my buttocks, my legs I did it very badly, and I'm very sad, what should I do?😢😢
Krissy, your leg day routine is absolute goals! Your dedication and expertise shine through in every move. You're truly the best at what you do!
I would love to see a home leg day! I only work out from home. I've never seen anyone explain a workout or moves like you do. I appreciate that so much!! 👏
I hear you girl ❤
I love how supportive and encouraging you are, and how you empahsis for us to listen to our bodies and do what works for us. It really takes the pressure off, even for someone who has trained for tears. Thank you Krissy❤
I'm sorry but hearing you say we should focus on squats once a week is A RELIEF. I'm on your pump programme on Evolve You on the advanced level and I have to say, combined with your latest videos and this programme, you bring a comfort that I cannot explain when you tell us why we don't need to do certain things or do. I really trust you, and you really look at everything in minute detail and I am grateful, SO so grateful. THANK YOU for being YOU!
Your videos helped me so much when I first started at the gym. I looked like a lost puppy but I finally have a routine thank you so much!
Krissy please shoot new girl at the gym full video please
why other influencers cant be like these when explaining? why they are not as helpful and educational like you, instead they tell you what not to do, instead of sharing the benefits of whhy you have to do it. I FEEL LIKE YOU ARE GIVING SO MUCH LIGHT AND GIVING VALUES AND GIVING FREE PT INFORMATION THANKS KRISSY REALLY LOVE HOW YOU PUT THIS ALL TOGETHER WE NEED MORE OF THIS PLEASE. SAY HI FOR ME TO MR AQUAMAN I LOVED HIM
The differense is that Krissy is a PT whit that nolege. Influensers are just influensers. Many of them have no clue
Right she is the best out there!!!
They don’t throughly know what they are doing is my guess…she studies ❤❤❤
I really want to try cable kick backs again. I once tried them at the gym and accidentally kicked someone. Haven’t done them since😂
LOLOL YO IM WEAK BUT … do them lol they shouldve moved out of your wayyyy 🤭
LMAOOO im so worried about doing this, but some common sense on their end should have stopped them from getting in your way 🙃 i always walk around if someone is doing kick backs
Ahhhh thank you Krissy for speaking on the "squat once a week"! I do not lift super heavy but as more like a close to still beginner kinda person, I feel my muscle&joins (knees especially!) needs much more time to recover after lower body focused training than upper body focused ones!!
Girl I’m obsessed with your workouts. You’re the only one I take to my super intimidating gym. Honestly, if I hadn’t found your workouts a few weeks ago I probably wouldn’t even go,
From the bottom of my heart, I am so grateful to have found your channel early last year. I am now in my fitness journey for longetivity. You are amazing, Krissy! Thank you!💪😎
Leg days are my absolute favorite. The only kind of exercises I don't do for lower body are the cable ones. Love cable for upper body, but for lower body I absolutely dislike it. I feel like I never do them right and I don't feel the right muscles and feels really strange. RDL is my absolute favorite lower body exercise.
hello Krissy. Your videos are very very helpful. They are simple for a beginner, easy to understand, motivate me to go the gym and finish the workout.
Whatever body part I have to train on a particular day, I just watch your video of that and the simplicity of exercises (which I can manage to complete in 50 mins) drives me to the gym. You are the closest to a personal trainer. Thanks a ton for the awesome videos and all the encouragement:)
I’ve just discovered your channel and so glad I did! Very informative and realistically attainable workouts for all levels. Thank you ☺️
I just want you to know that I absolutely adore the fact that you don’t do a single leg day video without stressing the importance of warming up! ❤️
Girl, I am a dude but I honestly love your workout videos. 🙌🏻 I am still a beginner & they helped me a lot. Especially since I am ✨️not like other guys✨️ and leg day is my favourite. I love training those glutes, hamstrings & calves (I have to rember about upper body as well 😅) Your vids are exepctionally informative. You look stunning btw, great physique. 💪🏻 💅🏻
hey krissy! loved the vid and especially the lil fact about women being prone to acl tears, i didnt know that and im glad that the internet is finally sharing information about womens health cause it has been overlooked for soooo many years! great video, u helped a lot, love!
I just love her approach to fitness and Yes indeed, her videos are firstly Educațional , then motivational - but in a more soft way and relaxed 😌😌😌
the last leg day video you'll ever need, thank you ❤️
im backing to the gym after 6 months and this video has inspired me ♡
Thank you Krissy, you give me energy and power.
Every woman should lift weights! Well said 💪👌 Keep up the good work, you are inspiring a lot of women!
🤍🤍
I’m so glad you’re finally addressing volume. I felt Evolve You programs had WAY TOO MUCH volume and it’s really unnecessary.
Well done!
Krissy, could you go more in depth with which way to face when using the angled smith machine? Is it different for certain exercises?
Yup all my workouts are from the evolve you app and that won’t change. Love you krissy
Appreciate you!!
What’s your leg day look like for inspo?
My currrent is-
5 sets 10 squats
5 sets 10 hip thrusts
5 sets 10 leg press
3 sets 10 hamstring curl
3 sets 10 single leg kick back
Sometimes finish on hip extension machine x
I used to do RDLs like Krissy and thanks to that technique I got a hernia👍 Never go this low, it will hurt your back.
These sets of workouts murdered my butt 2/2 times I've tried it. Thank you so much, I hate it
I’ve never loved a workout video more than this one. Brilliant ✨
Much love from Mauritius and good continuation 💪🏼🤍
Very impressive workout! Oh, and the natural scenery and weather in Great Britain is very magnificent as well!
I am from Iraq. Every day, I open your videos and practice with them. Thank you
Krissy I love that I have built my leg days around the tips and tricks you have given, thank you!!!
Thank you so much Krissy ! I learned lots of important workouts from you. 🙏🏻🙏🏻🙏🏻💐💐💜💜💜
Your workout is amazingly effective! Thank you!
You’re just the best krissy ❤️ keep working!
Theses two points changed my life
You have worked hard and you have gotten results, I congratulate you! 👏👏👏🤩🙏💕
Love your videos you keep it so simple , thank you so much you are a great help.
I love you krissy the only person ill listen to
Love every single piece of advice in this video
This was an amazing video i am so thankful finally a proper informative vid, you can put as much adds as u like u deserve it 😂
Def gonna try that combo. Love the look of the cable variation too!
can you make more leg day workouts please. This was soo good. Every leg day i want to try new exercises
Thank you so much this is so informative. Can i do these exercise as a beginner for 4 weeks straight 2 days a week or should i mix other exercises with them?
Omg my legs are on fire girl after this workout 🔥🔥🔥thank you so much
Thank you for your videos Krissy they are SOO helpful!!!♥️♥️
I’m so happy to hear this 🤍🤍
You are awesome please don't ever change, you are one of a kind.
You are absolutely amazing! I’m definitely giving your app a try
Any day I'm able to watch a Krissy Celo video instantly becomes a PERFECT DAY!❤
Apologies for misspelled:
-Watching a Krissy Cela video instantly makes it a PERFECT DAY!❤
LOVE THIS ROUTINE!! I WOULD TRY IT ON MY LEG DAY,THANK YOU.💪💪
Your videos are easy to follow, clear and understandableeee. You guide us how to build our own programs that work for us not just copy all the things that you do (as other pp do😅) love uuuuu❤
What are your personal training certifications? Trying to decide the most reputable and efficient certification program to choose from.
Her guides are terrible. She says to do one thing on this video yet her programs are the opposite of this
Your workout videos never fail me!👏🏻 Stronger & Better every day💪🏻
Proud of you ❤️
Love how u developed 💕 your videos are more educational than ever and the quality is just on point 🫶
Thank you so much, I appreciate this 🤍
You are sooooo right, nothing is one size-fits all, do what totally works for you and be consistent with it❤❤
Would you say it’s okay to do static stretches before leg day if you were to combine it with treadmill/elliptical first ? Or should I just full move over to dynamic instead
Hi!
do I also need to warm up before even though I walk 10,000 steps sometimes even more at work before training? I work at ica☺️😊
Your technique are so wonderful
I love how you explained everything in this video!! Amazing as always ❤️❤️
I don’t know what it is, Krissy. But you look so amazing. Your skin is glowing. You seem happier. Whatever you are doing…keep doing it. 😊
Thank you 🤍
I enjoy this series! so helpful for beginners like me. pls do more body routines!
Very inspiring all ways 💪💖
Really helpful Krissy, THANK YOU!! I'm on leg day today and I was thinking what should I do. So I'll give this workout a try. Plus I follow for quite a time now and honestly the way you analyse and explain everything is so helpful and that's something not everyone is doing so THANK YOU FOR THAT!! I'm probably getting the evolve you app soon as well cause so far ive been doing random workouts and your adds are everywhere🫶🏼
Omg yess!!! This is the vid I’ve been waiting for ❤❤❤ literally posted it on my leg day and all! You’re the best. I will definitely be doing this workout later today!!
Let me know how it goes 🤍
Always look forward to your videos!!! ❤❤
I love thissss just had my leg day earlier, may try on the nxt leg day
Let me know if you do ❤️
Do you think flat shoes are necessary for this workout? Thank you for your videos!!
Krisssssy thank you so much😍
Thank you for sharing and being so awesome. Love your content.
Love your videos Krissy! You always come through!
Thank you for your videos they are soo helpful for me thank u so much ❤❤❤
Heavenly show. Beautiful workout 🏞️🏕️🇧🇩
Thanks for sharing this video 💪💪
Great video 👌🏻 but why she didn’t include anything for calf raises?
I'm manifesting my whole wardrobe to be updated with your merch. Wish me Luck, love you bunches ❤
Great video!!! I love your Oner Active brand when are you restocking the short socks 🙏 ❤?😊
That’s why I’m a Kris’s stan!!! Always dropping gems 💎
Hey! Love your vids and you’re an absolute inspiration! When you say squat only once a week, do you mean just barbell squats? Or barbell and goblet squats should be limited to once a week? Thanks!
Krissy,I love every workout video you make, this is an excellent video however I wish you do one for home gym workouts.love you any way🙏🏻❤️❤️
I’ve never done cable kick backs but I may try them a little tuhdey
Thanks sis
first time saw your video and i loved it as i joined gym wanted some guidence how to use gym machines and i found it here thankssss
She teaches lifestyle not only workouts❤
Guyss can i do these workouts as a beginner, with light weights? or are these advanced and i should stick to light movements. because i am now starting my fitness journey and i really want some guidance.
I’m not an expert but yes I think so, as you grow more muscle you will be able to lift heavier! Just gotta make sure you have good form so start light
Yes, start light and focus on good form to avoid injury (trust me, I got injuries in the beginning of my lifting journey and still feel those injuries today 10 years later 😅) . Consistency and patience will help build your strength and help you to progressively lift heavier over time
It works very perfectly ❤
Ma'am as a new guy at gym your videos are really helpful and amazing ❤
I love using the cable machines too… adding it to my routine has made a difference ❤
What about us that workout at home without machines?! Love to hear some alternatives! ❤
thank you Krissy for doing the leg day routine it was helpful I love learning from you and I agree warms are very important
PLEASE BE CAREFUL, PLEASE BE SAFE KRISSY JI, KEEP LIFTING LIKE THIS, KEEP SHINNING LIKE THIS❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hi Krissy. Do you have any workout video for reducing saddle bags ? Please paste the link if you have already made it .
I didn't realize cable kickbacks got so much hate 😯😯 thanks for the advice!
This is going to be my first time trying a weight training program. My legs are fat, I just hope they don't get bigger. Any tips to help
Im influenced by your work outs im pretty interested in your day today routines and would be interested in training with you some day keep up the great work 💪 😊
Thank you ❤
I really love & enjoy your each and every workout moments it’s helpful ❤❤❤❤❤love you cela 😘😘😘from 🇮🇳 india ❤️❤️❤️❤️
I loove your videos AHHHHHHHH
Whole week waiting for your video.❤
This was perfection. Using this tomorrow in the a.m ✨