Lowest Budget Diet For Fat Loss/Muscle Gain😋|| Affordable Diet For Hostel Students And Teenagers😎
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Doctor Choice Protein Oats : Launching Price just 299/-
tinyurl.com/mu...
For Extra Discount use my
code - DCRFS07
All Products Link:
tinyurl.com/mp...
School mein Teacher padhaate hain to Unki baat bhi Itni Dhyan se nahin sunte jitni aapki sun rahe hain😅
😂😂😂
Right
Tabhi yahan baitha hai, teacher ki hi sun leta toh kuchh better kr leta
Tu bhi yahi pda h@@relevelstrategy8182
Haa Bhai
Koi nhi h takkar mein ❤
th-cam.com/users/shortsC7ut0oauz-A?feature=share
Ram Ram Bhai ji ❤ Hii buddy love from Delhi ❤ kis kis bhai ko bigmuscel lab test ki vedio chaiye ❤😂
My power station of motivation ❤
Appreciated, nice to see such a wonderful video, Keep it up ,😊👍
Only veg diet for vegetarians ❤ love you bhai.
TH-camr pe diet ke ye sabse best video dekha bhai mene
Jake Jeet selal ki video dekh le
Rajveer bhai ek video gym workout se realted se bana do newbie kaise workout kre kya kare kitne month m change karna hain 😢😢😢😢
We Should learn knowledge and Kindness from Rajveer Sir ❤❤
th-cam.com/users/shortsC7ut0oauz-A?feature=share
proper veg diet bna do Rajveer bhai ek , isme veg diet include kri hai par veg options kam hai high protein ke, whey protein afford kr skte hai wo bhi include krdo...
Best promotion Of DC Oats 😂
Supplement video bhi chaiye rajveer bhai ❤❤❤ thank you for diet
Hello Sir. Sir plz 15 to 20 ke lie Essa chart bano weight loss
ॐ नमः शिवाय। हर हर महादेव।
Love you Rajveer Bhai Ap very knowledge full vedio banta ha . Salman Dawood from pakistan
rajveer bhai 👌❤️on top 🔥🔥🔥
th-cam.com/users/shortsC7ut0oauz-A?feature=share
Next video weeky workout plan , must do exercise
Pls bhaiya
Rajveer bhai always on the topp❤
Please make your video on 2200 calories lean muscle gain and fat loss diet with 180-200 GM protein pure veg without protein
Bhai 2 Roti Me Kaam Nhi Ho Payega Mera 2 Roti To Jab 2-5 Saal Ke The Tabhi Kha leta Tha Ab 10-12 Roti Lagti He Ek Time Pe , Digestion Accha He Mera Absorption Bhi Ho Jata He Kyuki Habbit He , And Kam se Kam Jab tak 8-10 Roti Nhi Khaye To Mummy And Biwi Ko Bhi Accha Nhi Lagta He Tension Palte He Nazar Utarte he and Pitaji To Abhi Bhi 15-20 Roti Khate he , So Gentics me Hi he, Yadav He Hum GwalVanshiya to Pehle Ghar me 6-7 Gaay bhi Thi Ab City Me Palne ka Permit nhi he So Ab Sab Gao Pahucha Di to Jabse Doodh, Dahi - Chhach ,Ghee, Paneer , Mava Itna Nhi Consume Kar Pate to Fir Rotiyo Se Hi Replace kardiya He and 10-12 Roti me Carbs ke Sath Protein bhi 25-30Gm Mil Jata He, So Continue Rakhu Ki Calories Deficit pr Chalu Kyuki Weight Loss Feel Hone Lagta He Rotiya Kam Karne pr, Sabzi-Dal, Chane, Mungfali , Dry Fruits Sab Kha Raha Hu Salad Ke Sath and and Doodh bhi 1 Ltr Roz Ho Jata He Weight Sahi Rahta he , Healthy 20-25% Body Fat Rahta He And Enery Bhot Rahti he Workout Miss Bhi Ho jata Hafte Bhar Tab Bhi Koi Weight Drop Nhi Hota and Muscle Mass Bhi Sahi Rahta he and Strength and Endurance bhi Accha he
Meri Age 27 he and Height 5.10 and Weight 84Kg He Filhal , Shuru se Natural and Fit Hu .
Mera bhi diet same 12 to 14 roti per meal hai phir bhi last kuch mahine se itna nahi kha raha hu phir bhi
Weight 85kg
Height 5.7
Age 27
Last 6 years se workout nhi kiya maine due to remote location job phir bhi natural biceps 17 inch hai abhi .
Toh socho agar tumhare jitna diet & workout karu toh kitna weight and muscle gain kar lunga .
Sahi shape and cutting & lean body jada khane se nahi banti 😂
meals ko split karke khana chahiye each meal atleast 30 to 40gm protein intake and per day 6 meals chahiye
Agar body banani hai toh roti chodna padega because carb bohat hote hai your body dont need that much ammount carb nahi toh lean cutting body kabhi nahi banegi
Rajveer bhai ek calories count aur macros include krke extreme fat loss ki diet btao under 2000 calories
bhaiya pimples se related bhi kuch bta do dikkt de rhe h bulking ke time pe
Rajveer bhaiya mera air force m selection ho gya h or ab physical b or mediical hoga to usme height k according 72 weight hona chahiye to kya 2 month m 62 se 72 ho jaaega ya aadha bhi ho jaaye to bhi chl jaaega or running bhi krtabhu to weight down ho jaata h❤❤❤❤❤
Please make your video on 2200 calories lean muscle gain and fat loss diet with 180-200 GM protein pure veg without whey
Rajveer bhai workout se pehle kya Lena chahiye? Natural pre workout.😊❤❤
Bhai aager fullplat 500gram rice and 150g daal chalega plz😂😂
sir bhaut ache diet to itni lai nahi hoti meri mom ki medican ka kharcha hai par video dekh kar motive jarrur hota roj gym jata hu ground main running karta hu
Ghar par dhyaan de gym jaake paise waste mat kar
Rajveer bhai ek diet plan jinko uric acid ya gout ki problem h unke liye bhi bna do plz Q ki is problem me protin kam khane ke liye bola jata h or ye bhi Bta do ki ye problem vale Whey protin use kr sakte h kya ? Ye bhot Achha topic h bhaiya is par video banao bahut logo ko benefit milega🙏🏻
I suggest consulting with a doctor regarding your diet if you are suffering from gout .
Very nice video Rajveer Bhai 👍❤️❤️❤️❤️❤️
Are bhai ye kaha aapne kam badget friendly bataya agar sirf naaste ki baat kru to oats+ milk ke hi 2500rup per month h isse bhadiya ek protein ka dibba hi aa jaaega
Before workout or after workout khana h oats
Bhaiya bhot time se dekhra hu but Aaj Tak aapne office walo k liye koi diet nhi bnai plz bna do ab zrurt h
2023 me rajveer bhai nehi Paisa kamaya h ❤❤❤❤❤❤
Proper veg dite or workout 5 pm ka hona chaeeye Rajveer bhai table mei😊
#Loveyourajveer bhaiya
Stay healthy stay blessed
Bhai app jo bol rhe ho 24g Protein mil jayega free fund ka wo per 100g hai aur packet 300rs ka hai 375 gm yani ki per meal 100 gm lena padega daily 24 gm protien ke liye mtlb aaprox 100 rupees per serving deni padegi aur fir 3 din me oats khtm to protien supplement lelunga bhaiya usse achha to
Bhai normal oats kha ye toh promotion hai fancy oats ka 💀
Ho sake toh usme 1 banana aur thode dry fruits add kar +milk protein toh mil hi Raha hai
Guru ji aapki video ab tak ki best love ❤
Esei tarh ki full day bajt dait ki 5 se 10 prakar ki videos banao aap challenge 100%
Love you guruji
God bless you
Or mera challenge hai main aapki videos par sabse pahele comment karunga love❤
🎉🎉🎉🎉🎉🎉 Rajveer bhai
Love you Bhai 💖💖💖 love from Azamgarh Uttar Pradesh ♥️💕😊
Bhai mera wait 63 kg hai or hight 5.11 hai
Lekin mera face jyada mota mota lagta hai kya karun fat loos yaa gain samaj nahi aaraa bata do plz body patli lagti hai or face mota kyu😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
M intjaar karraha hun aapke eiplay ka
Bhai apkr genetics aise honge baki aap gain kr skte ho uske baad kaat lena face fat bhi kam ho jaega
Bhai water intake badha le
Aur thoda cardio kr
Aur diet se sugar khatam kr de salt bhi kamm khaa
Roj face ko ice water m duba 5,10 min ke liye
That's it
Khane ko ni mil rha hai our aap dite plan bol rhe ho Sir😢
Bhai weight gain ke liye video bana do bade bhaiya❤
Green Moong ?
Bhaiya jym karne ke baad kya khe
Bhai pocket tight nahi pocket hi nahi hai mare 😢
Bhai 1 ande m 3 nahi.. 6 gram protein hota h
You left the most important veg protein source that is sprouts 😑
Next video please please do on night shift employees, which time to do gym and take diet. No proper answer any any TH-cam video.. Please do it bhai, requesting
Bhai full respect to you, but I was expecting better Dite plan. This is just Dite + 3-4 eggs in every meal. Dusra bhai bar bar bandi mat bolo kuch hm jaise singles bhi hai.. it hurts hota hai bhai
Bhiya ma fat loss per hu to Mai milk oats kha sakta hu kya subah
Rajveer bhai cardio workout se pehle kre ya badme
Bhai mujhe roj raat ko nightfall.ho rha hai please reply bhaiya
😂😂koi bandi fsaa lo , best option 😅
Par hostel me to dal ke nam par pila Pani dete hai 😢😂😂😂
Bhai skin glow pr video bnao ❤
फिल्टर चालू करो 😂😂
Bhai aapne bola fatloss mai milk nhi Pina hai to subah oats kisme dalke khaye
Badiya video
bro yah toh 1 din mai 200 rup thak ho gya iss se acha 30 din 3000 thak protein hii la lu
Bhai bas creatine, Shilajit and Protein powder for gym stamina ke liye video bana dho bhai
th-cam.com/video/S0DdsriRbp4/w-d-xo.htmlsi=EbOam4oRxYS8khiu
th-cam.com/video/07SRtTeEIVI/w-d-xo.htmlsi=bKwCdvPywB7SNYop
th-cam.com/video/JexGS-6Z96I/w-d-xo.htmlsi=t19eK8Nfoh_cAdax
Sir fat loss me milk nahi le sakte h
bhai 15 saal ka hu ye diet karu ka mera weight 95 kgt he
Bhai aapane diet chart to bata Diya
Gym jaane se pahle pri workeout to bata do
Nice video and informative
jo fat loss pa ha etana khana ka baad weight to gain hogayaga
Veg diet chaiye
बस एक ग्लास दूध 😂😂😂😂😂😂😂😂😂😂😂😂। कही शहर वालों को दस्त न लग जाए 😂😂
Momo choumin hoga nh bhaiya😊
Weight gain diet ki video bana do bhai🙏🙏🙏
Rajveer bhai sach me bata rahe ho dr. Choice ya fir advertisement ke liye iski tarif kar rahe ho😅😅😅😅😅
Bhai big muscles protein to sabse bekar nikla hai test me
I’m middle I can’t afford 😢 but desi se kam chal raha hai 😢
Apki fan hon leken Meri help krein Mera weight loss krnay ka dream hai please guide me lower area Kam krna hai
@BBAmemewala low calorie me Kuch Samaj nahi ata
@BBAmemewala haha aub Kya kre apka Kitna weight hai
bhai daru bhi pe sakte hai kya
Only veg diet plz
Sir..ek..bat..Gym..ka..time..kya..rkhe
Rj veer Bhaiya ji Aap s bat krna chahta hu🙏🏻
Reeeeee koi bhi na hai Ustaad ki takkar me 💪
Rajveer bhai mere p bike h toh cycle kyu lu🤔
Always on top ❤
Bhai weight gain kw liye bana do please bade bhaiya
Soya chunk ke bare me nahi bataya
Dp to dekh lo ek bar ❤❤ Desi pehlwan
Normal Oats 17gm protein per 100gm( price 150 per 1kg.)
Doctors Choice oats 24gm protein per 100gm but (price arround 900 per 1kg)
So guys choose wisely. You can afford other protein items in that price.
900×3=2700 isse acha ek whey protein ajayega itne mai to 😅😅
Haa sahi me
1 serving includes 50g oats which contains 12 g protein .. and influencer say 1 scoop/serving = 24g protein.. and also influencer said they involves in testing of this product from 6 months ,, it's so disappointing that he doesn't know about what he promotes .. so guys they are here to make money , so choose your influencer & products wisely ...
Take a knowledge from this video what is right or wrong then, think yourself & take decision wisely.
I'm not saying these influencer are not good , but atleast give right & tested knowledge to your audience.. they say anything for views ...😅
dr choice ka toh protein pass bhi nhi hua tha
Thanks for 238 subscriber
Koi nhi h takkar mein ❤
Please make your video on 2200 calories lean muscle gain and fat loss diet with 180-200 GM protein pure veg without whey
Please make your video on 2200 calories lean muscle gain and fat loss diet with 180-200 GM protein pure veg without protein
Explain Karne se achcha hai Kisi ladke per kam karo patale boy ki natural diet se uski body banaa kar dikhao achcha contact mil jaega aapko acche views milenge😊😊😊😊😊😊😊
Doctor choice vs MB oats konsa best h ?
Please make your video on 2200 calories lean muscle gain and fat loss diet with 180-200 GM protein pure veg without whey
Please make your video on 2200 calories lean muscle gain and fat loss diet with 180-200 GM protein pure veg without whey
Please make your video on 2200 calories lean muscle gain and fat loss diet with 180-200 GM protein pure veg without whey isolate
Bhagveer bhai natural hain😂😂😂
Usne kya bola wo bhi dekh ... Usne bola ha transformation video mae usne use Kiya ha ... Unnecessary hate ...
Very good sir
Spice zat m kis ladki k sath Goa ghoomne ja rhe the Thakur sahab .. sambhal k jara .. or ye video kab banaya
Please make your video on 2200 calories lean muscle gain and fat loss diet with 180-200 GM protein pure veg
राजवीर भाई जैसा भी हो दिल का बहोत साफ इंसान है। और सीधी बात करता है। कोई नकली बात नही।
Rajveer bhai vlog. Bhai daal diya kro❤
Rajveer bhai yeh kitne calories ka hai total vegetarian ka aur non vegetarian ka alag bta do please😢😢😢
Bhai jab bhi aao koi Kam Karte ho ESA lagta jese me khud kar raha apke sari chije bahut achchhi he
Love you mere Bhai khus raho swasth raho khub tarkki Karo Har Har mahadev ❤❤
Bhai school Wale bacho ko bhi lene ko bol rahe ho ye safe bhi hai ya promotion kar rahe ho
Bhai rajwant sir ke Bhai lag rahe ho
Rajwant sir pw ke teacher hai hum log ko physics padhate hai
Wo bhi body achchi banaye hai