Cheapest Veg Diet for Muscle Building | Weight Gain Diet for Beginners | Yatinder Singh

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In this video I have given Cheapest Veg Diet for Muscle Building. This is a weight gain diet for beginners and the simplest ever plan. Most beginners when they want to gain weight face issues as their appetite is not that much and they need a basic plan to start with.
This diet plan is a basic one which contains food items that are easily available in everyone's kitchen yet one of the most effective diet which will help you gain weight and build lean muscle mass.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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[@YatinderSinghOfficial]

Pls comment agar isse bhi cheap koi diet ho sakte hein?
Like Kar Diya karo ❤

[@nandagopalpatra6755]

Sir isse a66a kuch ho ni skta.❤

[@JaswinderSingh-zq3jw]

I have also used this diet plan. It's very effective

[@MalkeetSingh-k6w]

❤
Weldon

[@ch_harshh_nagarr]

❤

[@Jayprajapat295]

Bhaiya ji me morning me workout karta hu uske liye kiya meal same h

[@beeditz7288]

Breakfast : 100 gm Dalia , 250 ml Milk
Snacks : 100 gm besan , 50 gm soyachunk
Make chila . 2 eggs boiled
Launch : 250 gm Rice , Mix Dal (100 gm)
Pre workout meal : 200 gm boiled potato with bettroot
After Workout: 100 gm sattu , 2 banana , 2 khejur , 200 ml milk , gur
Dinner : 250 gm rice , ghar ka sabji
Before Bed : Haldi wala dudh
Total macros
Calories: 2,838
Protein: 120
Carbohydrates: 490
Price ghar ka saman bad dene ke bad under 2500 ayega

[@yashxd_24]

respect ❤

[@beeditz7288]

@@yashxd_24 ❤️

[@suraj.soni.iitbhu6865]

Thanks for summarising

[@Entrepreneurarecrazy]

Thank man ❤

[@sapangupta]

Bhai me egg nahi khata😢

[@lakkoju_rupesh]

I'm for muscle building Diet, this is best Diet ever I'll definitely, Thank You So Much Yatinder Sir ❤❤😊

[@satyamprajapati2452]

His nature is so generous ❤

[@user-zo3tt4vz8x]

साला आठ घंटा तो ड्यूटी पर निकल जाता है सिर्फ एक लंच बॉक्स ही खा पाते 😂 फिर ये कैसे खाएं 😢

[@ShivamSingh-gk1mp]

❤thankyou sir helps a lot 🙏 you are like a boon for me

[@abhinavpandey7836]

Thank you very much bhaiya this will definitely gonna help me out ❤️❤️🙏🙏

[@gauravjoshi2905]

The best thing is that Sir you are taking care of us as per our requirements, also the budget diet is here 😊🙏

[@AtulSharma-qm3ft]

U r the gem in the fitness industry sir ❤🎉love u alot May God bless you always 🎊

[@shivamnegi9269]

Making notes....thanks alot sir❤

[@ArpitShekhar-tn5ol]

Thank you so much sir ❤❤❤❤❤❤❤❤❤ to make this video

[@MuhammadShahid-dd4lv]

Really Helpful....
Nice Information....
Keep it up.....
Love from Pakistan

[@memesmaker69]

I was really worry about diet cost,but now I can also build Muscles
Thank you Sir ❤

[@koshaltrivedi4240]

Sirji aapne sidha point pe hit kiya hai ❤Bs ek aur aapse guzarish hai ke hm college students he toh kuch esa meal btaie cheap veg jo bnana bhi fast ho aur fir college mei pura din bethte hei toh meal-3 bina bhi requirement fulfill ho..Love you sirji❤🙏

[@sehatsootra]

Bahut badhiya jankari ❤

[@insanegod8372]

बहुत बहुत धन्यवाद 🙏❤️

[@VinodKumar-dg1tv]

Thank you sir ❤ mai bhi yahi diet follow karta hu 6 month se or mujhe bhi is diet se bhot fayda mila hai

[@manojkhurana9533]

Very good source diet plan for bignerrs❤❤❤😊😊

[@amitpandey21.04]

Sir bulking k baad ki diet bhi bata dijiye aapko video se bahut help hoti hai mere jaise deprived gym goers ki thank you so much sir for providing these information free on yt ❤

[@user-rt3dn8gh7d]

badiya diet batayi bhaiya aapne... main ye sab khata hu aur kuch cheeze bhi add karna chahata hu
1) kaala chana and moong sprouts 100g with 50g peanuts (38g protein)
2) bhesan ka cheila 100g with paneer filling 100g (39g protein)
3) daal 50g and daliya 50g with sprouts 50g (28g protein)
ye main daily nhi khata par hafte mein 4-5 baar khata hu

[@user-fq7ir4oc4l]

Subscribe kiye aap ko❤❤ nice gym training ❤❤ and diet

[@mustafa_gt]

Ok I'll try this hope I maintain consistency of food. My request to you to make video on work out without equipment means work out in home, no dumbbells or gym equipments

[@kunalbatra8608]

Funny how he doesn’t realise that the listeners are not body builders. They have an actual job or career. Tell me who doing a real job gets time to make and then find time to eat 7 meals each day… clearly people who can find this much time r not into full time real professional job.

[@DearStatusLoverz]

Right

[@kartikeyaartgallery9226]

To mat kr bhai body building kisne kaha hai thujhe

[@magicaloftherelaxingmusic7952]

Yes

[@pavanbsamaga4475]

Sir video bohot hi achi thi. Lekin kya aap same "vegetarian diet in budget for fat loss" bhi kar sakte ho. If you can, it would be of great help🙏🏻

[@madhavsharma4349]

Sir please make a video on martial arts,on there training and diet. btw loved your videos ❤️🔥🔥🔥🔥🔥

[@sachinvadaviya]

Sir your all video is very informative for us so thanks for making this type of content..❤

[@YatinderSinghOfficial]

It's my pleasure

[@luwanganbathounaojam1212]

I was waiting for this video thanks 👍🏻❤

[@YatinderSinghOfficial]

Hope you enjoyed it!

[@saawariyashab3599]

Love this video❤

[@arinsomchakrabarty.2103]

thanks for This Sir

[@poojachaurasiya5354]

Useful video ❤

[@ManpreetSingh-bt8gw]

Very informative and helpful great work sir 💯

[@YatinderSinghOfficial]

Glad it was helpful!

[@user-gx4jw5ee4u]

Thank you sir
❤

[@ParulSharma-dw7sq]

Sir please isi tarah ka diet plan app
Week ka bana dijiye plzzzzzzz
Yey ek din ka diet plan bahut accha laga
Super affordable 😊

[@pratikgarje5612]

Good content
I like it ❤❤

[@NiluJena-gf1xv]

Very nice dieat plan

[@mayankbhardwaj7223]

Bhut bdiya diet plan 📝 isse sasta nhi ho skta par bhai whey protein powder jo aapne bataya h usko begginers k liye thoda or budget friendly kro

[@Jajpurpujavibes7841]

Bahut achha laga ❤

[@ratnadipchatterjee4963]

Very nice video Sir waise mein bhi vegetarian martial artist hu❤❤❤❤❤

[@_Aspirant_KAURAV]

Thank you Sir ❤😊

[@rounaksubramanian1686]

Wow simply just wow sir you are doing a wonderful thing for all of us by telling about this cheapest veg diet for muscle building and weight gain diet plan for beginners and keep it up and keep up the great work as always and take care
Keep smiling always

[@YatinderSinghOfficial]

❤️❤️

[@user-fi4ku8yv1n]

Very amazing sar ji 😊

[@bindassbikki7193]

Thank you very much ❤ 📍odisha-Nabarangapur

[@yugacharya6448]

Please make a same type fat loss and maintenance weight diet plan for vegetarians 🤗..

[@punjabislowed3689]

Thanks sir i am waiting for this video....❤️

[@YatinderSinghOfficial]

Most welcome 😊

[@k.zzaman3658]

Arli morning gun guna water
Uske baad kale chane
8 : 250 milk+ots+one scoop honey+2 dates+1 banana
11 : 2 Banana+ bhuja chana
2 : Dal rice
5 : Brown bread
Bead Tim 1 Banana 250 ml milk.....

[@Anilfitness511]

Nice topics ❤❤

[@sachindubey1148]

This is the content that i want from you because i follow you for vegetarians diet

[@YatinderSinghOfficial]

❤️

[@TheTusharyt]

Hello Sir Best video Thanks Helpful 😊

[@YatinderSinghOfficial]

Most welcome

[@vaibhavchaturvedi2242]

Thanku Sir 🙏🏻🙏🏻

[@shivambathiya2567]

ॐ नमः शिवाय। हर हर महादेव।

[@gaminghelper7202]

A video on weight gain diet for hostel students lunch breakfast dinner avilable hota hai hostels me what extra we can eat to gain weight to make a video on hostel diet you will have to talk to hostelers which r currently unable to complete their diet

[@drsaeed6727]

Yati bhai LOVE u all PAKISTAN ❤❤❤

[@umajat818]

Dil jit liya sir ❤

[@arnabmondal7318]

Mast diet plan❤❤❤

[@RahulKumar-le5bx]

Good isee tarah ke video banate rahen aaj ke date mein bacchon ke pass jyada paise nahin rahte diet ke liye

[@Hakai-Tgr]

Next weight loss veg diet batana 😊

[@SOUMYA_DIP]

Kon kon mere tarah protein afford nahi kar pata hai?

[@pragyadutt8354]

Sir also please come up with a weight loss diet plan ....

[@harishchandrasingh349]

Very good

[@BikramRai-rg3tk]

Love from Nepal 😊

[@AyushBhadouriya]

Thankyou

[@SauryaRana-ui1qi]

Sir aapki video Sabse achi hoti hai

[@rafikshah6732]

Sir koi esa video banaiye mere pass Gym nahi he or me Ghar par bina machine ke kesi workout kar sakta hu jisse mere masals Bane jese push up sir is type ki or exercise

[@mohdashif3491]

Thank you so much sir

[@YatinderSinghOfficial]

All the best

[@Syedaanjumfatima]

Thank bro

[@Atozfb]

बहुत बढ़िया जानकारी

[@worldbest5824]

Hi 👋 dada

[@gauravjoshi2905]

Thanks, protein in gram going around 100g in total or little more that is what I want 😊

[@trigerinsaan3729]

Sir deadlift me weight badhane k liye kuch back exercises bta dijiye

[@shivadhaakad]

Best diet ever..
Sir please an excercise video for runners and which helps to increase explosive power ❤❤

[@YatinderSinghOfficial]

Noted!

[@sunilghosh84]

Take love 💞💞 from Bangladesh

[@rajaiffi3327]

Bro night shift job employee k liye deit plan pe vlog karin please thanks.good job singh G

[@rajveerjakhu1842]

Kya baat hai bhai super sir ji par sir morning me jata hu gym to fir dit kasy ly sir❤

[@gameingaction7025]

Mera sasta diet 😅 6:30am 30gm black chana 2 khajur
8am 4 desi ghee ka roti thoda mix sabji jo ghar mai ban jaye or 2 hole egg
11am sattu powder 25gm or 2 banna
2 baje 4 roti or dal or ak hole egg
Sam ko 6 baje sweet potato or 2 pic of dark chocolate 7 baje gym 9 baje mix vegetables soup
10:20 mai 300ml milk with aswagandha powder 3gm 11 baje sleep fir 6 baje wake up
Mai samko change karta raita hu pre workout meal jaise kisi din pineapple ya guava kavi kavi badam 40 gm
Mera 5 se 6 kg mussel mass badha 1.5 sal mai or ha jada haate katte toh nahi hoge par ha fit or power full rahoge roti mai bohat dam hai or ha soya se bana koi vi protin testosterone hormone ko disturb karta hai 2023 ki studies mai paya gaya soy protein mat lo mera 2800rs mai ak mahina chal jata hai😊

[@SamAnsari-vn8jg]

Guru ji ❤

[@jayprakashmahawar65]

Sir ek challenge Ankit Bhaiyapuria ke saath bhi karo please 😊😊

[@Youtubercringe001]

Best ❤

[@Bhaveshsain-s8u]

Super sir kal say hi ye daet

[@dipankarbiswal5246]

Cheap cutting diet for non vegetarians next please

[@sourabhmandal6903]

Make video on home workout for beginners

[@farazali77]

Hello sir make one video for disc bulge nd herniated how to. Go back gym in dics problem😢

[@lakhanaggarwal4076]

Bhaiya morning workout valo ke liye bhi plz

[@souravchandra7142]

Very useful video 😊😊😊

[@YatinderSinghOfficial]

Thanks a lot 😊

[@itsemon2957]

Thank you sir 😊❤

[@YatinderSinghOfficial]

Most welcome 😊

[@pragyadutt8354]

Sir please do a video on intermittent fasting

[@rupeshrathod3557]

Bhai home workout plan bhi batado gaining ke liye ❤❤

[@ManojKumar-dj3zg]

Good video sir ji

[@GamingZone.UP25]

Sir muscle imbalance par video banao bahut badi problem hai 🥺 sir isme aapki ak side ki muscle ka size dusari side ki muscle se thoda chota hota hai jaise main righty hu aur mera right arm ki muscle ka size left arm ki muscle se bada hai aur yahi same problem chest ke sath bhi hai sir youtube par kyi logo ne iss topic par video bana rakhi hai lekin main sirf aap par trust karta hu 🥺

[@MukulRajput-yi6og]

Bro galat tarike sa exercise lagye ha apne isiliye ya hua ha

[@GamingZone.UP25]

@@MukulRajput-yi6og Bhai isse sahi kaise karna hai us topic par kai youtuber video bna chuke hai lekin main sirf yatinder sir hi trust karta hu 🥺 isliye video bnane ke liye bole raha hoon

[@GamingZone.UP25]

@@MukulRajput-yi6og Bhai kuch logo ko galat exercise karne ki bajah se ye problem Hoti hai lekin mujhe ye problem phle se hai kyuki main righty hu isliye Mera right hand left hand se jyada work karta hai

[@MukulRajput-yi6og]

@@GamingZone.UP25 acha

[@MukulRajput-yi6og]

@@GamingZone.UP25 acha

[@MohitSagar-ce4td]

Guru ji❤❤❤

[@arjunsingh3242]

Very nice video

[@manmohanmajhi2606]

Good morning Yatinder Ji.
I do regular field exercise, however now im doing sitting Job in office full day. My belly is little bigger. Please suggest me the exercises and diet plan for the same.

[@TheHope045]

Thank you sir

[@YatinderSinghOfficial]

Welcome

[@RavinderSingh-ft5dw]

Superb

[@HomeCooking_2]

1000% affordable diet btai ap ne....

[@khurshidahmadahmad339]

Sir apke product sabsay hat k hoga zabaras

[@pushkrajdeshmukh111]

Thx

[@gulshankumar-xd2ty]

Nyc video 👌

[@naturaldesifitness115]

MORNING WORKOUT DIET PLAN VEGETARIAN BANIO SIR

[@Its_specs]

Can you please tell me creatine ke sath sath kya diet follow karni padhti hai fir gaining weight fast

[@arinsomchakrabarty.2103]

Kaun si Roti khana best hoga bajare Ki Roti Chene ki roti besan aur gehun Ki Roti ya FIR makke Ki Roti

[@TheMaths123]

Ek vdo unke liye jo office aur gym dono krte h