Breakfast : 100 gm Dalia , 250 ml Milk Snacks : 100 gm besan , 50 gm soyachunk Make chila . 2 eggs boiled Launch : 250 gm Rice , Mix Dal (100 gm) Pre workout meal : 200 gm boiled potato with bettroot After Workout: 100 gm sattu , 2 banana , 2 khejur , 200 ml milk , gur Dinner : 250 gm rice , ghar ka sabji Before Bed : Haldi wala dudh Total macros Calories: 2,838 Protein: 120 Carbohydrates: 490 Price ghar ka saman bad dene ke bad under 2000 ayega
Mera sasta diet 😅 6:30am 30gm black chana 2 khajur 8am 4 desi ghee ka roti thoda mix sabji jo ghar mai ban jaye or 2 hole egg 11am sattu powder 25gm or 2 banna 2 baje 4 roti or dal or ak hole egg Sam ko 6 baje sweet potato or 2 pic of dark chocolate 7 baje gym 9 baje mix vegetables soup 10:20 mai 300ml milk with aswagandha powder 3gm 11 baje sleep fir 6 baje wake up Mai samko change karta raita hu pre workout meal jaise kisi din pineapple ya guava kavi kavi badam 40 gm Mera 5 se 6 kg mussel mass badha 1.5 sal mai or ha jada haate katte toh nahi hoge par ha fit or power full rahoge roti mai bohat dam hai or ha soya se bana koi vi protin testosterone hormone ko disturb karta hai 2023 ki studies mai paya gaya soy protein mat lo mera 2800rs mai ak mahina chal jata hai😊
badiya diet batayi bhaiya aapne... main ye sab khata hu aur kuch cheeze bhi add karna chahata hu 1) kaala chana and moong sprouts 100g with 50g peanuts (38g protein) 2) bhesan ka cheila 100g with paneer filling 100g (39g protein) 3) daal 50g and daliya 50g with sprouts 50g (28g protein) ye main daily nhi khata par hafte mein 4-5 baar khata hu
My diet 300 ml buffalo milk give 9-10 gm protein , 50 gram peanut 12 gm protein , 40 gm soya chunk 18- 20 gm protein ,40 gm bhuna chana 8 gram protein , 2 time home made vegeterian meal approx 30 gm protein total protein intake 80 grams . Under 55 rupees( except home made 2 time meal )
Very simple and easy plan under 2000 Meal 1 250 ml milk 60 grams peanuts and 2 bananas make smoothie (protein 30 gram) Meal 2 Chana sattu 100 gram in water make shake (22 gram protein) Meal 3 50 grams soya chunks (25 grams protein) Meal 4 Pre-workout Again chana sattu shake with water (22 grams protein) Meal 5 Post workout Beshan chila with 50 gram dal ( protein 32 gram ) Total protein :- 120+ grams under 1500 I follow the same diet made by doing a lot of reasearch using ChatGPT and other platforms Best of luck 🎉
Sirji aapne sidha point pe hit kiya hai ❤Bs ek aur aapse guzarish hai ke hm college students he toh kuch esa meal btaie cheap veg jo bnana bhi fast ho aur fir college mei pura din bethte hei toh meal-3 bina bhi requirement fulfill ho..Love you sirji❤🙏
Funny how he doesn’t realise that the listeners are not body builders. They have an actual job or career. Tell me who doing a real job gets time to make and then find time to eat 7 meals each day… clearly people who can find this much time r not into full time real professional job.
Sir muscle imbalance par video banao bahut badi problem hai 🥺 sir isme aapki ak side ki muscle ka size dusari side ki muscle se thoda chota hota hai jaise main righty hu aur mera right arm ki muscle ka size left arm ki muscle se bada hai aur yahi same problem chest ke sath bhi hai sir youtube par kyi logo ne iss topic par video bana rakhi hai lekin main sirf aap par trust karta hu 🥺
@MukulRajput-yi6og Bhai isse sahi kaise karna hai us topic par kai youtuber video bna chuke hai lekin main sirf yatinder sir hi trust karta hu 🥺 isliye video bnane ke liye bole raha hoon
@MukulRajput-yi6og Bhai kuch logo ko galat exercise karne ki bajah se ye problem Hoti hai lekin mujhe ye problem phle se hai kyuki main righty hu isliye Mera right hand left hand se jyada work karta hai
@@GamingZone.UP25are bhai too left hand se workout start krna dumbell se fir right se aur dumbell workout jayada rkna mera bhi tha asahi shi kiya mene
Wow simply just wow sir you are doing a wonderful thing for all of us by telling about this cheapest veg diet for muscle building and weight gain diet plan for beginners and keep it up and keep up the great work as always and take care Keep smiling always
Ok I'll try this hope I maintain consistency of food. My request to you to make video on work out without equipment means work out in home, no dumbbells or gym equipments
A video on weight gain diet for hostel students lunch breakfast dinner avilable hota hai hostels me what extra we can eat to gain weight to make a video on hostel diet you will have to talk to hostelers which r currently unable to complete their diet
Sir bulking k baad ki diet bhi bata dijiye aapko video se bahut help hoti hai mere jaise deprived gym goers ki thank you so much sir for providing these information free on yt ❤
Sir ye to aapne challenge ki tarah kardiya , aap bhot accha guide karte hai pr ek baar nitesh sir ko bhi visit kariyega aur unki guidance regarding diet
Good morning Yatinder Ji. I do regular field exercise, however now im doing sitting Job in office full day. My belly is little bigger. Please suggest me the exercises and diet plan for the same.
Sir koi esa video banaiye mere pass Gym nahi he or me Ghar par bina machine ke kesi workout kar sakta hu jisse mere masals Bane jese push up sir is type ki or exercise
Pls comment agar isse bhi cheap koi diet ho sakte hein?
Like Kar Diya karo ❤
Sir isse a66a kuch ho ni skta.❤
I have also used this diet plan. It's very effective
❤
Weldon
❤
Bhaiya ji me morning me workout karta hu uske liye kiya meal same h
Summarising video -
Meal 1 - milk 250ml & banana 2
Meal 2 - daliya & black chana 50gm
Meal 3 - aloo + peanut
Meal 4 - rice + soya 35gm + salad
Meal 5- curd + aloo
Meal 6 - banana shake
Meal 7 - moong dal , paneer 120gm , roti 4
Thanks brother
Pre workout meal
150gm boiled potato+ 100gm dahi
Before 1 hr of workout
1-meal=2 banana +250 ml milk -7-8 gm protean
After 01:00 or 01:30 hour later
Breakfast
2-meal= 50 gram chana + 50 gram daliya -16 gm protean
After 2 hr
Snack
3-meal=60 gm peanut + 200 gm boiled potato
15 gm protean
Lunch
4-meal= 35gm soya chunk + 250 gm rice + cucumber
17-18 gm protean
Breakfast : 100 gm Dalia , 250 ml Milk
Snacks : 100 gm besan , 50 gm soyachunk
Make chila . 2 eggs boiled
Launch : 250 gm Rice , Mix Dal (100 gm)
Pre workout meal : 200 gm boiled potato with bettroot
After Workout: 100 gm sattu , 2 banana , 2 khejur , 200 ml milk , gur
Dinner : 250 gm rice , ghar ka sabji
Before Bed : Haldi wala dudh
Total macros
Calories: 2,838
Protein: 120
Carbohydrates: 490
Price ghar ka saman bad dene ke bad under 2000 ayega
respect ❤
@@yashxd_24 ❤️
Thanks for summarising
Thank man ❤
Bhai me egg nahi khata😢
Mera sasta diet 😅 6:30am 30gm black chana 2 khajur
8am 4 desi ghee ka roti thoda mix sabji jo ghar mai ban jaye or 2 hole egg
11am sattu powder 25gm or 2 banna
2 baje 4 roti or dal or ak hole egg
Sam ko 6 baje sweet potato or 2 pic of dark chocolate 7 baje gym 9 baje mix vegetables soup
10:20 mai 300ml milk with aswagandha powder 3gm 11 baje sleep fir 6 baje wake up
Mai samko change karta raita hu pre workout meal jaise kisi din pineapple ya guava kavi kavi badam 40 gm
Mera 5 se 6 kg mussel mass badha 1.5 sal mai or ha jada haate katte toh nahi hoge par ha fit or power full rahoge roti mai bohat dam hai or ha soya se bana koi vi protin testosterone hormone ko disturb karta hai 2023 ki studies mai paya gaya soy protein mat lo mera 2800rs mai ak mahina chal jata hai😊
badiya diet batayi bhaiya aapne... main ye sab khata hu aur kuch cheeze bhi add karna chahata hu
1) kaala chana and moong sprouts 100g with 50g peanuts (38g protein)
2) bhesan ka cheila 100g with paneer filling 100g (39g protein)
3) daal 50g and daliya 50g with sprouts 50g (28g protein)
ye main daily nhi khata par hafte mein 4-5 baar khata hu
Calories - 3200 approximately
Protein -140 gm approximately
Thanks me later
His nature is so generous ❤
ॐ नमः शिवाय। हर हर महादेव।
WINTER ARC ATTENDENCE👇
Hello G
Present 😅
My diet 300 ml buffalo milk give 9-10 gm protein , 50 gram peanut 12 gm protein , 40 gm soya chunk 18- 20 gm protein ,40 gm bhuna chana 8 gram protein , 2 time home made vegeterian meal approx 30 gm protein total protein intake 80 grams . Under 55 rupees( except home made 2 time meal )
Beta soya chunk protein is not a gud daily source 💣
Very simple and easy plan under 2000
Meal 1
250 ml milk 60 grams peanuts and 2 bananas make smoothie (protein 30 gram)
Meal 2
Chana sattu 100 gram in water make shake (22 gram protein)
Meal 3
50 grams soya chunks (25 grams protein)
Meal 4
Pre-workout
Again chana sattu shake with water (22 grams protein)
Meal 5
Post workout
Beshan chila with 50 gram dal ( protein 32 gram )
Total protein :- 120+ grams under 1500
I follow the same diet made by doing a lot of reasearch using ChatGPT and other platforms
Best of luck 🎉
131 gm protien to bodybuilder bhi nhi lete ek din me... dont make people fool
@@Jakesullyy2.2 of you body weight
Bodybuilders to 300 gms tak lete hai lekin beginner ko ya normal ko 130.140 gm bhi bohot hai @@Jakesullyy
@weeememes2550 wasted knowledge
@@Jakesullyy Kahaan se padhai kiye hi 😂😂😂😂 jiska weight 60kg ho usko bhe suggest 100to 120gm prowtin lene ko bola jata hai for muscle building
Kon kon mere tarah protein afford nahi kar pata hai?
Arli morning gun guna water
Uske baad kale chane
8 : 250 milk+ots+one scoop honey+2 dates+1 banana
11 : 2 Banana+ bhuja chana
2 : Dal rice
5 : Brown bread
Bead Tim 1 Banana 250 ml milk.....
Green sprouts v add krlo kale chane ke baad
Apko result kitne mile he isse?
I'm for muscle building Diet, this is best Diet ever I'll definitely, Thank You So Much Yatinder Sir ❤❤😊
How affordable and cheapest diet thank you sir❤
I was really worry about diet cost,but now I can also build Muscles
Thank you Sir ❤
This is the content that i want from you because i follow you for vegetarians diet
❤️
The best thing is that Sir you are taking care of us as per our requirements, also the budget diet is here 😊🙏
Thank you sir ❤ mai bhi yahi diet follow karta hu 6 month se or mujhe bhi is diet se bhot fayda mila hai
Sirji aapne sidha point pe hit kiya hai ❤Bs ek aur aapse guzarish hai ke hm college students he toh kuch esa meal btaie cheap veg jo bnana bhi fast ho aur fir college mei pura din bethte hei toh meal-3 bina bhi requirement fulfill ho..Love you sirji❤🙏
Best diet ever..
Sir please an excercise video for runners and which helps to increase explosive power ❤❤
Noted!
Good job realy cheapest diet plan will must try
Really helping❤
Sir please isi tarah ka diet plan app
Week ka bana dijiye plzzzzzzz
Yey ek din ka diet plan bahut accha laga
Super affordable 😊
Yati bhai LOVE u all PAKISTAN ❤❤❤
Bahut badhiya jankari ❤
Funny how he doesn’t realise that the listeners are not body builders. They have an actual job or career. Tell me who doing a real job gets time to make and then find time to eat 7 meals each day… clearly people who can find this much time r not into full time real professional job.
Right
To mat kr bhai body building kisne kaha hai thujhe
Yes
+ eating 7 seven meals is not easy
Bhai ka bat sahi he , lekin bhai 2 min vala koi upay nai hai
Wow, it is really cheap. It’s truly budget friendly and not fancy at all!!!
But Sir, is it all good for lean muscle mass?
Yes, it is
@@YatinderSinghOfficial You made a wonderful Video Sir! Thank you very much!
Sir muscle imbalance par video banao bahut badi problem hai 🥺 sir isme aapki ak side ki muscle ka size dusari side ki muscle se thoda chota hota hai jaise main righty hu aur mera right arm ki muscle ka size left arm ki muscle se bada hai aur yahi same problem chest ke sath bhi hai sir youtube par kyi logo ne iss topic par video bana rakhi hai lekin main sirf aap par trust karta hu 🥺
@MukulRajput-yi6og Bhai isse sahi kaise karna hai us topic par kai youtuber video bna chuke hai lekin main sirf yatinder sir hi trust karta hu 🥺 isliye video bnane ke liye bole raha hoon
@MukulRajput-yi6og Bhai kuch logo ko galat exercise karne ki bajah se ye problem Hoti hai lekin mujhe ye problem phle se hai kyuki main righty hu isliye Mera right hand left hand se jyada work karta hai
@@GamingZone.UP25are bhai too left hand se workout start krna dumbell se fir right se aur dumbell workout jayada rkna mera bhi tha asahi shi kiya mene
@@BHASKAR1T ha bhai mujhe pata hai lekin ak baar yatinder sir se iss topic unki kya suggestion hai kyuki main un par bhut trust karta hu
Wow simply just wow sir you are doing a wonderful thing for all of us by telling about this cheapest veg diet for muscle building and weight gain diet plan for beginners and keep it up and keep up the great work as always and take care
Keep smiling always
❤️❤️
Very helpful ❤and agreed with u it’s low budget diet plan .
Really Helpful....
Nice Information....
Keep it up.....
Love from Pakistan
You are very very right 👍🤪 jo kabhi ek garib ke pass hua hi nahi😢
Sir is diet plan se per month kitna weight gain ho sakta hai
Ok I'll try this hope I maintain consistency of food. My request to you to make video on work out without equipment means work out in home, no dumbbells or gym equipments
Bhut bdiya diet plan 📝 isse sasta nhi ho skta par bhai whey protein powder jo aapne bataya h usko begginers k liye thoda or budget friendly kro
U r the gem in the fitness industry sir ❤🎉love u alot May God bless you always 🎊
Very nice video 👏🏾👏🏾
I was waiting for this video thanks 👍🏻❤
Hope you enjoyed it!
A video on weight gain diet for hostel students lunch breakfast dinner avilable hota hai hostels me what extra we can eat to gain weight to make a video on hostel diet you will have to talk to hostelers which r currently unable to complete their diet
I think it's good
Thanks for making video
Very informative and helpful great work sir 💯
Glad it was helpful!
Sir bulking k baad ki diet bhi bata dijiye aapko video se bahut help hoti hai mere jaise deprived gym goers ki thank you so much sir for providing these information free on yt ❤
Very nice video Sir waise mein bhi vegetarian martial artist hu❤❤❤❤❤
Bahut hi achchi diet hai sulabh or sasta❤
Sir your all video is very informative for us so thanks for making this type of content..❤
It's my pleasure
❤thankyou sir helps a lot 🙏 you are like a boon for me
Making notes....thanks alot sir❤
Dil jit liya sir ❤
Thanks sir i am waiting for this video....❤️
Most welcome 😊
Very good source diet plan for bignerrs❤❤❤😊😊
Take love 💞💞 from Bangladesh
बहुत बहुत धन्यवाद 🙏❤️
1000% affordable diet btai ap ne....
Diet plan 👍🏻👍🏻
Can you also make a video on Diet plan that optimizes on time for preparation?
Subscribe kiye aap ko❤❤ nice gym training ❤❤ and diet
Love from Nepal 😊
Thank you very much ❤ 📍odisha-Nabarangapur
Mast diet plan❤❤❤
Sir also please come up with a weight loss diet plan ....
Very useful video 😊😊😊
Thanks a lot 😊
@Yatinder singh bhai ase hi affordable diet weight loss with maintenance of muscles ke liye bhi bana do please ❤
Ok will try to make 1
@@YatinderSinghOfficial thanks bhai
Sir video bohot hi achi thi. Lekin kya aap same "vegetarian diet in budget for fat loss" bhi kar sakte ho. If you can, it would be of great help🙏🏻
Ok sir mene toh aaj se chalu karuga
First meal/bf/pW : curd+potato, soaked black chana+munakka+dates, banana, sugarcane+ginger+beetroot+carrot+amla/lemon+turmeric+Blackepper juice
PostWO/Brunch : a2/camel milk powder+ashwagandha+sattu drink, sunshine, sprouts chat
Lunch Add ons: lassi/chas, papad+chatni+achar
Water: saunf/amla/ginger/fenugreek seeds/Coriander seeds or sattu
Evening snack : soaked almonds+walnuts+raisins+anjeer
Dinner add ons: Night turmeric milk
Bed meal : kheer
Sir aapki video Sabse achi hoti hai
Morning 1kg biryani jisme 500gm chicken breast.
12 baje 10egg boiled 5 egg bhurji.
3 baje 1kg Dahi
5baje 10egg with bhurji
Fir gym jao
8baje gym se aao 500g chicken .
End
😂
Thanks for the affordable diet plan.... But paneer contains saturated fat too...will it harm us in long run ?? @YatinderSingh
No 150 gm panner is good to eat when you are vegetarian 🌱
Sir ik asa diet plan batao Jisme thodi Kam meals ho and at least 100 gm protein ho vo bhi without whey protein and for vegetarians
Please make a same type fat loss and maintenance weight diet plan for vegetarians 🤗..
Very nice😊 sir ❤
Very nice dieat plan
Hello Sir Best video Thanks Helpful 😊
Most welcome
Cheap cutting diet for non vegetarians next please
Bahut achha laga ❤
Thank you so much sir ❤❤❤❤❤❤❤❤❤ to make this video
Really Helpful !! just wanna ask, does eating Soya Bean on daily basis would increase estrogen hormones ??
No, unless uh are eating in kilos Everyday
Kaun si Roti khana best hoga bajare Ki Roti Chene ki roti besan aur gehun Ki Roti ya FIR makke Ki Roti
Bhai home workout plan bhi batado gaining ke liye ❤❤
Next weight loss veg diet batana 😊
good Advertisement
Aapko content kyu nahi dikhta and agar advertisement hein bhi to aap skip karke useful content dekho..
Enjoy
Aise content wali video bohot hai. And Advertisement is harsh reality.
Love this video❤
What can we eat instead of banana with milk ... please suggest sir it's my humble request 🙏
Sir deadlift me weight badhane k liye kuch back exercises bta dijiye
Top 5 supplement ke bare mein ek video bnao sar.
Ok waise pehle banaye huye hein..
@@YatinderSinghOfficial 1 Naya part-2 banaiye.
Charan sparsh guru ji.
God bless you!!
Sir beginners creatine use kar karsakte hsi ya nhi Aur Agar use kar sakte hai to kis tarah use Please Guide.....
Morning me gym karne wale pre workout meal konsi le.... Dahi aalo ya banana
Banana ❤️
Sir ek challenge Ankit Bhaiyapuria ke saath bhi karo please 😊😊
Kachi mungfali ki jagah bhuni mungfali kha sakte h?
Bhai jo shubhe gym jate h uska day it plen batu pliassss me shubha gym 🏋🚴💪jata hy fir kaam please es ka video bana do
Sir ye to aapne challenge ki tarah kardiya , aap bhot accha guide karte hai pr ek baar nitesh sir ko bhi visit kariyega aur unki guidance regarding diet
And mai koi hate nhi failaa rha , just share karna chata tha
Non veg diet plan please ❤
Already There on channel 😊
@@YatinderSinghOfficial or ek bana do sar kuch different karke plz 🙏
@@YatinderSinghOfficial lean muscle mass gain diet sar plz next video ❤
Good morning Yatinder Ji.
I do regular field exercise, however now im doing sitting Job in office full day. My belly is little bigger. Please suggest me the exercises and diet plan for the same.
Bro night shift job employee k liye deit plan pe vlog karin please thanks.good job singh G
Good isee tarah ke video banate rahen aaj ke date mein bacchon ke pass jyada paise nahin rahte diet ke liye
Vegan suppliment भी बनाओ
Dudh wala daliya kha sakte hai kya
Sir koi esa video banaiye mere pass Gym nahi he or me Ghar par bina machine ke kesi workout kar sakta hu jisse mere masals Bane jese push up sir is type ki or exercise