I have tried intermittent fasting since last 2/3 weeks. Already down by 3 KGs. Will keep you updated. It is difficult in the beginning, will get easier with time.
Pichhle kuchh hafton se isko main Try kar raha hun kafi fark pada hai energy level badh gaya hai nind bhi acchi a rahi hai bahut fayde mile hain shukriya
Im fasting for 18 hrs and mostly drink water or black coffee during fasting... saw significant changes in energy, mood and sleep. Also I lost 5 kg in 20days 😁 Cheers !!
@@ayushkathrotiya You can start with 16-8 fasting period. i.e - Fast for 16 hours and eat for 8 hrs. 12pm to 8pm can be the time you eat(which means you have to skip breakfast) and then from 8pm...until the next noon 12 you can fast.
I started and lost 5kgs in just one month. Very well explained. I was 103 now 97.7 and targetting atleast 85kgs.now my body gets satisfied very fast doesn't crave for food the whole day only first week was critical
@@ranveerallahbadia i do IF fasting like i dont eat or drink anything for 16 hours but i drink tea every morning in a small cup like normal tea after reading on internet that it is allowed
Hats off to you Buddy as I lost 8.2kg in 3 months I was so fat that my parents are Continuesly telling me to lose some fat and this make me feel depressed one day I was searching how to lose weight instantly so I got this video and trust me guys it works I was 92.8 and now I'm 84.2 THANKS TO RANVEER BHAI❣️❤
@@devdon838as a 14 year old you should not think about cutting or losing weight you should eat more to grow taller and healthier you should start from age 18
I am a marathon runnner practicing IF 16:8 for 1 year along with Keto type diet and No fap. I kept doing high mileage fasted run and strength training. My 30Km running time improved from 2hr 58min to 2hr 21min. In a nutshell, IF works. Good to see Indian influencers promoting it. Great Going Ranveer 👍
I implemented this diet after watching your english video on same & I get unbelievable result then I suggested this to one of my friend, he also got thin. Now my mother implementing this. Thank you very much!!!
awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
In Islam, 2 days in a week is good (Monday , Thursday) and 1 month in the year is compulsory, reason behind it is mentioned in the video, but proud of it, my religion said this about 1400 years ago, such an amazing...!
Thanks, I'm Muslim and I'm glad about today's science and how effective fasting is and what Islam taught us 1400 years ago. Hence proved Islam is true religion.
I am fasting for 14 hours and following the same routine as you told except the dinner Coz i.e. not in my hands but in mother's hand . Started this as a new year resolution
I started doing Intermittent fasting from 6th of Jan and the thing ranveer bhajya said all did happened with me. The first week was like a hell after 13 hrs of fasting I fell very unconscious and then it was very hard to control those remaining 3 hrs. Also learned some more things about IF from this video. Thanks Ranveer Bhaiya
Its a great lifestyle and a great diet plan. I am experiencing a changer life in terms of fitness(both physically and mentally) and also in terms of discipline. Thank u sir for guiding us for this amazing stuff
I followed IF for 6 months due to my extremely sporty life then(didn't have time lol). Just one tip I'd like to give is that do try to consume right amount of Salts (sodium, calcium, phosphate, and magnesium) from foods as drinking a lot of water while fasting will flush out a lot of these salts. This is so important as I've had electrolyte imbalances which led to vomiting , headaches and even Unconsciousness. But don't panic if you do it right it's one of the BEST DIET for any BODY type(im ectomorph).Cheers!
Alhamdulillah Islam teaches us these all things 1400 years ago.... Everything is perfect and according to science In Islam No doubt Quran is the Holly book of Allah
@@adityasen7357 yup may b The modern science research about starts solar system, shape of Earth and motion of starts and the Big bag theory's discovered in less than 100 year's ago But in Quran these are mentioned 1400 years ago other things science yet not prove like alien it is in Quran ... Bro have a research on Science and Islam May Allah give you the Hidayat
But if you will study about Hindu religion then you find that it's the first religion on the universe All the thing on universe is made by our tridev bramha,Vishnu,Mahesh your mobile is made by metal and metal is provided by our God Hence, the comments you are typing by your mind that's also given by tridev Jai Shree ram🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
Traditional dieticians say that one must keep eating small means every 2 hours to keep the metabolism high. They also say that keeping so much gap in meals is not good for health and slows down the metabolism. The concept of IF is completely opposite of it. Please reply what are your thoughts.
So basically u r saying about Chauwihar which is saying in Jainism. ( Jainism says to eat before sun set & after sunrises. & To Follow Unodari . Which means eat 10% less than you required. )
Watching your video during Ramadan month 2020, really awesome feeling after completely 1 month fast, 16hrs + cells kill our all bad bacterial cells in our body,,,, love you bro,
BEST explanation of The Intermittent Fasting. We all Are incorporated into system of Habits.Gonna Differentiate What Is Right And What's Habit.Thank You Big Brother.
These Guidelines helped me a lot , thank you Ranveer. Please make a video on how to stay healthy while doing night shift jobs. I need your guidance on this, bcz I faced a lot of muscle loss and weakness when I worked for night shift.
भाई मेरा पेट 42 इंच था और 40 दिन से मेने एक टाइम खाना खाया और अभी भी एक टाइम खाता हूं और 40 दिन में 36 इंच तक पेट हुआ है और अभी जिम ज्वाइन किया है... दो दिन से बहुत पैन होता है 😒
I had lost 5kg by intermittent fasting in a month. I was literally feeling active and motivated. My skin was clear, my body was in shape, I was positive and energetic in every situation of my life and I even got a girlfriend. But again online classes started, festivals arrived and my all life got disorganized and I again gained weight. Now, I'm going to follow this diet again, I need my life back. Wish me a good luck and thankyou !
@@jenisshrestha8630 bro like u wakeup and have first meal breakfast then u don't eat...n directly dinner before 8 and then u don't eat till the next Day?? I'm confused plz help
You know brother ... you're changing my life from lazy to active...watching your videos always inspired me ...im in class 10th and my body posture is straight..with good chest biceps without any gym.... I will try.. I F ... Because i can handle starvation for long hours..may it'll help me.. thankyou bade bhaiya ❤️
I never did IF but i always do my last meal of the day around 7pm and first meal around 10 am. I look 5 years younger than my age and pretty fit without much exercise.
"Maine childhood mein gharwalo se naraaz ho k 7 din khana nhi khaya tha, pr unko yeh bhi pta nhi tha k main unse naraaz hoon😆" and yeh mera record reh chuka hai
I implemented it and lost 17 kg in 50 days ....first few days i feel exhausted then it becomes easy overall it was good experience thank you beer biceps ( English channel of ranveer bro)
Bro... Hinduism is older then Jainism ...it has been mentioned in Hinduism more then 5000 years back and it was practised by gurus and archarayas for cleansing inner body
I have tried intermittent fasting since last 2/3 weeks. Already down by 3 KGs. Will keep you updated. It is difficult in the beginning, will get easier with time.
Wow abhi and niyu? Watching old videos
@@jnj1598yes 🤩
w/o workout its a good result , not really sure if youre working out too but have lost only that much..
😍
Ohoo😳
Ranveer’s voice is enough for positive vibes☺️
You got 69 likes. I won't make it 70
Ghnta
And I will make it 169 haha
I'm a medical student and Ranveer explains better than my professors 😌
😂😂
@@ramdalaitilak9441 I feel sorry for your sense of humour.
Take care
@@ShashGowda21 😳💀
Degree bhej do 😀😀
Then it's time you should change your college or University🤣
Pichhle kuchh hafton se isko main Try kar raha hun kafi fark pada hai energy level badh gaya hai nind bhi acchi a rahi hai bahut fayde mile hain shukriya
Im fasting for 18 hrs and mostly drink water or black coffee during fasting... saw significant changes in energy, mood and sleep. Also I lost 5 kg in 20days 😁 Cheers !!
Hey... Can u please help me with what u eat at what time and totally how many hours u continue fasting... And also from morning to night plan
@@ayushkathrotiya You can start with 16-8 fasting period. i.e - Fast for 16 hours and eat for 8 hrs. 12pm to 8pm can be the time you eat(which means you have to skip breakfast) and then from 8pm...until the next noon 12 you can fast.
@@ramaswamyiyer5043 is breakfast skipping good?
@@ayushkathrotiya you can have fruits in breakfast
Seriously 5 kg sirf 20 din me
When I watched this video i was 105Kgs and now 84 Kgs with good muscle mass this is the best method for weight loss. It tooks me 7-8 months 💖
Great.. :)
Bhai itna time me toh hoga he
Hello bro
Bro one question can we do this Intermittent fasting daily ???
@@suryasupradeep5536 yes brother no problem if done daily
Great
For diet plan .. start from 9:40
Thanks bro 😂
Ma man 😁
no.. pls watch it fully... trust me its worth ur time
Thanks
Thanks
I started and lost 5kgs in just one month. Very well explained. I was 103 now 97.7 and targetting atleast 85kgs.now my body gets satisfied very fast doesn't crave for food the whole day only first week was critical
Wow 👌
Bro I will give you one advice never leave a proper diet you will gain a diet very fast
I take 1 milk tea without sugar in morning...Does it affect my fasting badly??
@@newmonk1817 first leave old monk bro, that screws everything 😜
Results?
Beginning is always tough, but it will lead to happy ending
Every college student is on this diet. They basically skip breakfast and lunch anyway.
100% agree brother
We alwys skip breakfast in hostel 😂
good
It's true 😅😅
Haan mai teenager mai bhi aisa hee karta hu
16:50 .. finally the ranveer I loved is back, more fitness stuff ... Was waiting for these types of videos from long from you ..
Lots more coming up bro
@@ranveerallahbadia i do IF fasting like i dont eat or drink anything for 16 hours but i drink tea every morning in a small cup like normal tea after reading on internet that it is allowed
Right bro... Fitness is best
@@shubhangvats3247 no normal tea me sugar aur milk hote hai ek normal cup tea me 73cal hoti hai
@@_krishnavyas okay!Thanks
Sir am using this diet and am lossing 12 kg in 3 months and am very happy 😊 thankyou sir ❤️
Bhai 1 mahi hai mere pass kitna kam ho payega
Watching this with 8th successful day in IF , feeling more positive , motivated to continue for couple of months 🙌😎
Can you please share your all day meal routine! Hope it would also help me.
Your IF meals routine.
My fasting time is 6pm to 10am ...high protein, complex carb and medium healthy fats ...with morng workout empty stomach
Lots of love! Keep going
This video will change your life 👇👇👇👇👇👇👇👇👇♥️👇♥️♥️
th-cam.com/video/F8urC6lZCJw/w-d-xo.html
I love Ranveer soo much 🥺♥️ he's an inspiration 🔥
🔥
😘😘😘
🖐️
@@ranveerallahbadia tf is this for real! ♥️ You replied. Been subbed to Beerbiceps from the time you had 23k subs.
Big fan Napster sir u were in ES
Sleeping continuously for 12 hours=Mission accomplished😂🤣
same yarr
Same
Same bro
Same here bro
Haa same yarr
Hats off to you Buddy as I lost 8.2kg in 3 months I was so fat that my parents are Continuesly telling me to lose some fat and this make me feel depressed one day I was searching how to lose weight instantly so I got this video and trust me guys it works I was 92.8 and now I'm 84.2 THANKS TO RANVEER BHAI❣️❤
Your age when you started any tips cuz I am 14
@@devdon838as a 14 year old you should not think about cutting or losing weight you should eat more to grow taller and healthier you should start from age 18
I am a marathon runnner practicing IF 16:8 for 1 year along with Keto type diet and No fap. I kept doing high mileage fasted run and strength training. My 30Km running time improved from 2hr 58min to 2hr 21min. In a nutshell, IF works. Good to see Indian influencers promoting it. Great Going Ranveer 👍
great bro
Would like to know ur take on importance of no fap in increasing strength and stamina?
NATURAL RUNNING REDUCES FAT PERMANENT TREADMILL RUNNING REDUCE FAT TEMPORARY.
@@ravindersinghsandhu8747 and how the body will differentiate that am i running on ground or trademill?
Experience first and then see result.
Bhai make a vdo series on all grooming and style and diet for college students
And also make vdo on your haircut🥰
I implemented this diet after watching your english video on same & I get unbelievable result then I suggested this to one of my friend, he also got thin. Now my mother implementing this. Thank you very much!!!
Itni jaldi patla hogya?
@@rohandebnath5604 kinna tym lga aapko thin hone m?face fat BHi tha ky?
@UNKNOWN I remember i heard that podcast
But mere ko gain krna h😂😂
@@itsyogirl1472 th-cam.com/video/wdBIb2Qm8kA/w-d-xo.html
Follow for weight loss updates and exercises
First video that gets to the point and actually tells you what to do instead of people just talking and talking about biology
english se hindi mei personality ekdum change 😅 appreciate the effort you've put into creating a desi vibe lately.
phodte raho 💪🏻
I am following intermittent fasting for one month and i reduced my weight from 104 to 98 in one month
Same my case. I went through 105kgs to 98kgs in 3 weeks.
@@pranavvu2002 yes
I went 80 to 73 in 2 month
@@pranavvu2002 yes bro... consistency is the key
Same here down to 98 from 106!!!
Let's make a WhatsApp group for the 90s and let's motivate each other!!!
Also looking for some friends!!
2 year old video but very informative even 2025
eat biriani everyday. it will help your belly growth quickly.
😂
Thanks
Sad Abdullah noise 💀😳
its came from outside... dont be anti nationalist
😂😂🤣🤣🤣🥲🥲
You explain it so easily and with depth. Keep it up yaar! Kar har maidan fateh!
When ranveers video comes....u must know life is gona be glorious 😍🤩
awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
what is agoge diet?
In Islam, 2 days in a week is good (Monday , Thursday) and 1 month in the year is compulsory, reason behind it is mentioned in the video, but proud of it, my religion said this about 1400 years ago, such an amazing...!
Mera 5000 sal phle bta chuka hi brat or Ayurveda ke form ye..... Or ye wahi bta rhe h aurveda se pdh ke 😁
Mulla aa gya religion ka gyan dene
Jab 1400 saal likh rhe ho tavi tumhe samjhna chaiye ki hinduism ke samne paida hi huye ho aavi 😂
@@animalactivist8542 Kabhi kabhi mjhe lgta hai this world is rediscovering everything which we Hindus had discovered more than 5000 years ago..
This is how my schedule is these days! Thank You. This is exacty what I needed!
Any result?
@@ShikhaJaiswal00 yes! All better now
I have been doing this eating lifestyle for many months. And, i get plethora of benefits.
Thanks, I'm Muslim and I'm glad about today's science and how effective fasting is and what Islam taught us 1400 years ago. Hence proved Islam is true religion.
Baaki religions false hai kya fir?😂
😂😂@@3MANpTr
I am fasting for 14 hours and following the same routine as you told except the dinner Coz i.e. not in my hands but in mother's hand .
Started this as a new year resolution
Bro are we supposed to follow this
Entire week or once or twice a week?
Plz reply..
@RISING SPORTS AND CULTURAL ASSOCIATION Thanks Bro.
@@arpits3759 bhai 1 week me kitne din follow karte ho aap ise diet plan ko
@@shids2158 Brother
I follow it twice a week..
@@arpits3759 I do IF every single day for 3 months now...its great what so ever
Bro, your favourite basketball player is no more
RIP KOBE BRYANT THE LEGEND
😭😭😭
And also her 13 year old daughter 😭😭
Yeh kaun chutiya hai ....
Mar jaya toh mar gaya
Bhai Kya hua hai?
@@ADITYAayayayay the least you could do is give some respect to the dead.
@@isharawat7732 Exactly 💯..
@@ADITYAayayayay : You Moron if you don't know anything.. then please Shut your F**kin Mouth
Alhumdulillah Ramadan is coming ♥️
I try to eat between 9 am to 5 pm. Total fasting is 16 hours coupled with weightlifting and Running. I got into best shape of my life.
Do share your diet plan.
I started doing Intermittent fasting from 6th of Jan and the thing ranveer bhajya said all did happened with me. The first week was like a hell after 13 hrs of fasting I fell very unconscious and then it was very hard to control those remaining 3 hrs. Also learned some more things about IF from this video. Thanks Ranveer Bhaiya
Bhai kitna kam ho jayega 1 mahine mai
I can't afford these types of food and fruits 😂😂😂😂 2 roti chahiye mujhe bas 😂😂 kyunki main Gareeb hun ☝️😭☝️
Mehata ke raj ma sbkuch mja maa
Bhai gareeb wali marketing mat kar apni zara improve kr apni lyf ko.
Sahi bola
Main bhi Bhai
@@kartikahluwalia4795 very true
Ab ye mammi ko kaun samjhayeeeeee 😭
🤡lamao
2 saal me sirf 18 likes 🤔, Sharm aani chahiye tumko 😅
@@taru778 kid go study and stop counting likes on TH-cam comments 🤣
@@arnabsarkar.Med.4213 kya huva ? Ancle ji ko gussa aya , sorry ancle Mai majak kar rha tha 😈😉
Sahi hai mummy ko kabhi nhi samjha sakte
I mixed intermittent and calorie deficit diet, work out 2 hours a day, i mamaged to fet rid of 20 kgs of body fat in 4 month.
Bhai. ,video ko bhi 4 month nhi huve and tumne 4 month try b kr liya?
Keya darji ha is video se pehle hi aur ek channel pe ye advise mil gaya tha
@@arthdarji9671 vasco d gama india aya usee phle india exist nhi krta tha kya bhai ?
what was your diet @chandan baral
@@adityasinghbhati9954 wah bhai...kya compare kiye ho😂😂👏👏
Its a great lifestyle and a great diet plan. I am experiencing a changer life in terms of fitness(both physically and mentally) and also in terms of discipline. Thank u sir for guiding us for this amazing stuff
Guys this man is really amazing
Love you bro! You are the best TH-camr to improve my life I have ever seen
Lots of love bhai
Saw your 3 years old IF video and now seeing this.. oh, man! You have changed to real desi from classy 😂
intermittent fasting looks easy when stomach is full😂
😂
😂😂ya
Damn true 😂😂
😀😀
Hahaha
Thanks Ranveer for bring so many positive changes in people's life.
I followed IF for 6 months due to my extremely sporty life then(didn't have time lol). Just one tip I'd like to give is that do try to consume right amount of Salts (sodium, calcium, phosphate, and magnesium) from foods as drinking a lot of water while fasting will flush out a lot of these salts. This is so important as I've had electrolyte imbalances which led to vomiting , headaches and even Unconsciousness. But don't panic if you do it right it's one of the BEST DIET for any BODY type(im ectomorph).Cheers!
This was really helpful. Loved it. I’m going to forward to others.
Alhamdulillah Islam teaches us these all things 1400 years ago.... Everything is perfect and according to science In Islam
No doubt Quran is the Holly book of Allah
But it's written in Vedas 5000 year ago
@@adityasen7357 yup may b
The modern science research about starts solar system, shape of Earth and motion of starts and the Big bag theory's
discovered in less than 100 year's ago
But in Quran these are mentioned 1400 years ago
other things science yet not prove like alien it is in Quran ...
Bro have a research on Science and Islam
May Allah give you the Hidayat
But if you will study about Hindu religion then you find that it's the first religion on the universe
All the thing on universe is made by our tridev bramha,Vishnu,Mahesh
your mobile is made by metal and metal is provided by our God
Hence, the comments you are typing by your mind that's also given by tridev
Jai Shree ram🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
And just go and study about shreemad bhagvat Geeta, Veda's,puraan than you will understand
Just watch this video th-cam.com/video/9d_ltF5YOlA/w-d-xo.html
Me and my friends keeping Fast in Ramzan which is very helpfull for health.
Traditional dieticians say that one must keep eating small means every 2 hours to keep the metabolism high. They also say that keeping so much gap in meals is not good for health and slows down the metabolism. The concept of IF is completely opposite of it. Please reply what are your thoughts.
I have tried that...building muscles in this diet is a bit easy...
Yeah I have heard it n believe it too
When I see any diet video......I feel sooo hungry 😂
Same 😂
So basically u r saying about Chauwihar which is saying in Jainism. ( Jainism says to eat before sun set & after sunrises. & To Follow Unodari . Which means eat 10% less than you required. )
Watching your video during Ramadan month 2020, really awesome feeling after completely 1 month fast, 16hrs + cells kill our all bad bacterial cells in our body,,,, love you bro,
Thanks fr uploading.....im followig this diet from abt a month now and i can see results....i can see my abs and i have lost 7kg
Hi are you really get benefit from it?? Can u pls share me tips .
The Digital Dudes dude just try cut down sugar and have dinner around 6pm
The Digital Dudes also if you combine this diet with a little cardio results would be amazing
For Muslim fasting is mandatory, now I know ♥️
fast nhi rkhte aap.
@@keshavsharma20026 har muslim rakhte hai aap nahi rakhte
@@venicehoga1852 nhii.
@@keshavsharma20026 nahi mat rakhna
@@venicehoga1852 kya???
mne 3months m 15'5 kg km kiya hai it's really works MashaAllah
I am desperately waiting for Ramdan fasting. ❤
Same man
Same here man
BEST explanation of The Intermittent Fasting. We all Are incorporated into system of Habits.Gonna Differentiate What Is Right And What's Habit.Thank You Big Brother.
I did't followed it properly but still it helped me to lose 4 kgs in just less than a month, Really thankful to you Brother for this kind of guidance.
Really
Aapne kis tarha se kiya weight loss
Can you guide me??
Aur aap subha kitne baje uthte the?
Thank you so much brother for this detailed information regarding IF. I am definitely gonna try this. Agar koi bada bhai ho toh aap jaisa😊👍
7:39 - yeh kya dikha diya. Bakes foods are my weakness. 😍
Overcome weaknesses brother
All hail Lelouch
Otaku
Lelouch Vi Britania commands you: Exercise!
@@senpai_sahil805 👍
I lost 10 kg in just 2 months
Thanks for this diet😊😊😊
Really
How
@tulsi vlog its true just skip breakfast for 5 days in a week and complete your dinner before 9 pm
@@monk_sober okay i will try, let's see if it works
@@tulsivlog1685 ok let me know if it works for you
It’s not only good for body but also good for brain. Full one month meditation in year. Ramadan 😇
8:15 this is awesome..,.
Great job 👍
These Guidelines helped me a lot , thank you Ranveer.
Please make a video on how to stay healthy while doing night shift jobs. I need your guidance on this, bcz I faced a lot of muscle loss and weakness when I worked for night shift.
Bro your guidelines Awesome Thank your 🙏🏾🙏🏾🙏🙏🙏
भाई मेरा पेट 42 इंच था और 40 दिन से मेने एक टाइम खाना खाया और अभी भी एक टाइम खाता हूं और 40 दिन में 36 इंच तक पेट हुआ है और अभी जिम ज्वाइन किया है... दो दिन से बहुत पैन होता है 😒
Aapke jaisey koi nahi hai bhai!❤️
Thank you Ranveer!
I really needed this video
I had lost 5kg by intermittent fasting in a month. I was literally feeling active and motivated. My skin was clear, my body was in shape, I was positive and energetic in every situation of my life and I even got a girlfriend. But again online classes started, festivals arrived and my all life got disorganized and I again gained weight. Now, I'm going to follow this diet again, I need my life back. Wish me a good luck and thankyou !
@@shivanshsharma5858 its been a month only.
@@blizzarcanine7847 i don"t know exactly. 32 kg in 40 days is a lil hard maybe. You need to add some gym too.
All the very best !
@@jenisshrestha8630 bro like u wakeup and have first meal breakfast then u don't eat...n directly dinner before 8 and then u don't eat till the next Day?? I'm confused plz help
I have hairline receding at age of 19. How to overcome such problem. Those have same problem hit like in below.
भाई बोहोत अच्छी जानकारी दी है आपने, धन्यवाद 🙏
Just ate chicken tikka butter masala with butter naan and now watching this.
"CHEAT MEAL" is awesome
Haha Sanket.. Main is channel par finance and self help book summaries banati hun
@@rewireyourbrain3900 mtlab 😂
From tomorrow I'll start
My current weight is 93 kg
Next update after 2 weeks
I'm also
Batao kya hua
Kya hua bro any update
Any update bro
@@vamshishare4992 aap batao
it our ramzan one month,thankyou. from bangladesh
Thank you big brother it's working 🙏🙏👍🏻👍🏻👍🏻💪🏻💪🏻
Lost 12 kgs in 2-3 months.. thank you 🙏🏻
Just this diet or anything else ?
Thanks a lot Mr. Perfectionist... 💯💯💯
You cleared everything and all my doubts about IF
Thanks once again... ✌✌💯💯
You know brother ... you're changing my life from lazy to active...watching your videos always inspired me ...im in class 10th and my body posture is straight..with good chest biceps without any gym....
I will try.. I F ... Because i can handle starvation for long hours..may it'll help me.. thankyou bade bhaiya ❤️
Bro! I felt Motivated After reading That. 😌
Same here I’m in 10th with good biceps and triceps with good chest without gym
I never did IF but i always do my last meal of the day around 7pm and first meal around 10 am. I look 5 years younger than my age and pretty fit without much exercise.
You are doing 13 hours of intermittent fasting.
That's god's grace
Bhaiya please bring Virat on TRS.. eagerly waitong for it.. Please please please.. !!! ❤
Lots of love brother..
You Don’t stop when you are tired, stop when you are done.
Sir please give me schedule when to fast and eat in a day
I HEARD ABOUT INTERMITTENT FASTING LIVE AT FIVE GARDENS DURING MEET AND GREET.
IT WAS DAMN NICEE
"Maine childhood mein gharwalo se naraaz ho k 7 din khana nhi khaya tha, pr unko yeh bhi pta nhi tha k main unse naraaz hoon😆" and yeh mera record reh chuka hai
Arsh Chahal what
Ohhh....someone like me👻👻👻👻👻👻👻
Jyada nahi ho gya bhai sahab
Awesome video Ranveer, completely understood if thanx for explaining simply 👍👍
Have already lost 3.5 kg in 18 days now😊.... Intermittent fasting is worth trying 🤘
Bro I'm starting diet from tomorrow let's see what's happened
Btw thanks man
Thank you so much
Fir Kuch hua ?
@@creativehouse5113 Bhai follow hi na kr paya 2 din mai bhoot utar gya 🤣🤣🤣🤣
@@aakashchauhan5382 kal se fir start kro himmat mat haro ♥️
Best video so far on intermittent fasting 👏❤
Thnku for such detailed information....
Perfectly clear Explanation , Thanks Bro
I implemented it and lost 17 kg in 50 days ....first few days i feel exhausted then it becomes easy overall it was good experience thank you beer biceps ( English channel of ranveer bro)
What about face
Were u working out??
Legends will sleep for 13 hours 😂😂✌️
Bro your language transformation from “BeerBiceps” to this channel is LitAF 😂😂😂
Thanks mere chote bhai 🙏 mera 10 kg weight loss hoaa aapko dil se bahut bahut dhanyawad aap bhut tarraki karo
It's first described in Jainism around 3000 years back. Hence Jain Saint do it regularly.
Yes bro.
But even in hindusim it is said to eat after sunrise and stop before sunset.
Bro... Hinduism is older then Jainism ...it has been mentioned in Hinduism more then 5000 years back and it was practised by gurus and archarayas for cleansing inner body
@@RajeshSingh-ps9iz jainism is a part of hinduism hindu jain
@@RajeshSingh-ps9iz you guys really cant tolerate other religions .... ok hinduism is great ... i get it .. but stop spamming it everywhere
Proud To Be Jain 🤙🏻
Your Running made me Laugh
I don't know why😂
Thicc
same bbai nhi badhti apni helth
This video will change your life 👇👇👇👇👇👇👇👇👇♥️👇♥️♥️
th-cam.com/video/F8urC6lZCJw/w-d-xo.html
Same here 😂🤣
I also
Love you ranveer,jitni bar apki video dekhti ander se energy bhar jati hai .i want to meet you
I love the way you explain things 👏🏻👏🏻 keep going
Started IF 2 weeks ago...already i can feel my tummy getting slimmer day by day
Bro kya karna hai..merko tera routine bata. 😄
Is it????
I was 83 when i commented now im 67🤸 lost nearly 16kgs
@@sayan9436 same as he said with a bit of home workout
Do we have to work out also?
Mera sabse bada concept Aaj clear ho gya